Well done Challengers on making it to the last week of the 8 Week Challenge!! 💪🏽Stick to the meal plan and lift the intensity for the last few classes and you will maximise your transformation. ✅
⭐️You didn’t come this far to only come this far!⭐️
At least I made it through the top 3 and learnt many things about my body 🤷🏻♂️..
‘Thanks lord 🙏🏼for giving me the strength and power in these 8 weeks’
There is always something to be thankful for, even if I don’t get what I wanted!
My Special appreciation 🙏🏼goes to the legendary Chris Johnstone who always motivated and pushed me through the sessions in these 8 weeks.
Awsome fun night on the national Muay Thai day with my Muay Thai family 🤩 thanks for the supports🙏🏼
🥇WINNER - Springwood Women’s 8 week challenge winner @cherie_brown1.
Total loss - 9.2kg, 6.3% bodyfat, 25cms, all while gaining muscle mass and holding a great physique. What she achieved in 8 weeks was incredible, all down to her hard work both in gym and with her diet. The results speak for themselves and I couldn’t have asked for more. -
I believe she did enough to take out overall winner but didn’t pan out that way on the night. However the hard work never stops, next up we are moving to the big stage to see what her physique can achieve. -
Special mention to Angela who also made top 3! 2 of the top 3 for Springwood for the CWF girls, a very successful hit out for the team for our first challenge.
Ange lost over 6kg, 19.5 cms and gained a hell of a lot of strength. Never having lifted weights or been in a challenge before she did an amazing job to place top 3! Congratulations Ange you are a champion! #CWF#Springwood#TeamCWF#biggoals#bigresults
Muddy walks with this one 💙 the woods were very boggy and Fred fell face flat into a massive mud-pool. He wanted to carry on though. Glad to be back in the warmth with clean pjs 💙 #apedale#springwood#calmbeforethesnow
Keep the kids entertained these School Holidays at Springwood Shopping Mall!
Baby Animal Farm
Wednesday 4th April - Saturday 7th April 2018
10am to 1pm
Timber Tower Challenge - Daily prizes valued at $150
Wednesday 11th April - Saturday 14th April 2018
10am to 1pm .
*no bookings required
What a dick, I thought, when last year, this guy at my table at a conference raised his hand to answer a question the speaker had asked the room.
I knew the answer.
He did too.
And when he raised his hand, I thought, what a cocky prat... Why!? Why did I think that!?🤷🏼♀️ Because I was jealous. I was so envious of his confidence even though I knew the answer too. And it taught me to back myself more - the only difference in that moment between he and I was that he thought he had more value. And I knooooow that ain’t always true 👊🏻💃🏼💁🏼♀️