I love this clip from my tournament. We give our sport 100% to win it, and just like in life, when you're under pressure with the ball, it’s how you go back after it to regain position that matters... Fearless and no hesitation.
This was a challenging State Cup matched up with the top club teams in the state. Many of us on the team have been friends since elementary school, but have been together as a team for only 11 months. In under one year, we only had 2 season game losses, to finish 2nd place in the entire Southern California Development League.
Although, me and my team of girls did not come home with a State Cup trophy, we came home with a deep respect for each other. We understand each other’s strengths like nobody else, and are a family of commitment and perseverance. The future is bright for all these girls and I love each one of them 🌟. We played our hearts out, giving every inch of our soul to this tournament and our coach. That’s all I can ask for and I couldn’t be prouder ⚽️💕
Happy Sunday everyone!☀️ today is day 56 of #gymshark66 yay! I’m loving the progress coming from this amazing journey and i love tracking my progress!
My workout schedule this week was super off so that’s why I’m working out on a Sunday which is usually my rest day. But I gave my body some rest Friday and Saturday, I was feeling weak and tired so I let my body have it. That just goes to show to LISTEN to your body!! Workout splits should not be set in stone, let it flow and listen to your body. If your body wants you to workout 6 days in a row, do it! If not, don’t! Make sure you’re not over working yourself and always make sure to give your body time to recuperate and heal from a week of workouts!
This workout was a really good one for shoulders & those are rare for me! I did each set 4 times and by the 4th set yes I was dying but it was amazzzinnggg for the boulder shouldasss💪🏼
1️⃣ upright row into shoulder press complex (10 reps per arm)
2️⃣ stock press for 10 reps per arm. These were new for me and I started off with 7.5’s but then felt it way more when I picked up the 10s
3️⃣ bent over single arm rear delt raises (10 per arm). These are so important bc rear delts are not always focused on with shoulder exercises and these just feel so amazing and grow those delts!
4️⃣ burned out with lateral raises until failure and as you can see at the end I’m just about crying but boy did this burn out feel amazing!!!! I did 20 reps each set, ya they were burnin’ hence *burn out* -
Okay that’s it for today! Let me know if you give this one a try bc it’s a good one! Xoxo happy Sunday 😊💛
Song: Touch - 3LAU, Carly Paige
Wearing: all @gymsharkwomen
High Intensity Interval Training —
⏺ 10 Reverse lunge to high knee ⏺ 10 Box jumps (modification: squat w/ high knee tuck jump)
⏺ 4 Front side lunge complex on each leg (should be a total of 16 lunges)
⏺ 12 Pop squats —
3-4 rounds of each circuit. Give yourself 20-30s to recover in between rounds. // for circuit one complete all lunges and box jumps for right leg, then complete all lunges and box jumps on left leg. That counts as one round. (You should be doing 20 box jumps in one round 🙃) —
Song: Dance of the Sugar Plum fairy (trap remix) by JAyKode // outfit details in last post
Last day of First Grade Celtic Cheer, and Sofies proclaimed last day of cheer ever. She spends so much time on courts and fields with her brother she has decided that she wants to do that too. We enjoyed the last 2 yrs if Celtic cheer. Moving on to Celtic Soccer and CTAA Softball. #springiscoming
⚡️UPPER BODY CABLE WORKOUT⚡️
I love training with cables! Here’s a workout to help familiarize you with the machine👊🏻 if you want to sculpt those arms this workout is for you🦁
🌸TAG A FRIEND to try this with🌸 -
⭐️ triceps push downs
⭐️ single arm rows
⭐️ cable pull throughs ⭐️ 90 degree bicep pulls
⭐️ tricep pushdowns
⭐️ face pulls ⭐️⭐️Repeat⭐️⭐️
✖️Perform 3-4 sets of 10-12 reps of each exercise! Be sure to choose a weight that is challenging and rest 30-60 seconds between sets!✖️
CABLE FACE PULLS
🦋the most common type of face pull
🦋emphasis on the •rotator cuffs •rear delts •traps •mid-back
Song: slow it down✨✨