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2x body weight deadlift 115kg for 10 reps. Working up to a top set as a amrap every week pushing to beat my personal best using wraps for my amrap sets.
Currently in a surplus listed below are my calories ⬇looking to build as much muscle aiming to do my 1st fitness show this year more details to come 🙌🏻 3000 calories
3x high carb days
4x low carb days
You have all worked hard, stayed dedicated to your goals, made healthy choices, nourished your body, pushed boundaries and for many of you, you are jumping way out of your comfort zone in a commitment to grow your confidence! We are humbled and could not be prouder to share in your journey.
Thanks to the very talented @alexandra.yves from @pancakedigital.au, we are very excited to be able to provide ALL of our contestants at both Heats and Finals with their very own individual video clip of their special FBME day, as well as being featured in our promotional videos from all events!
Happiness is not about the trophy, or the finish line. It’s about the journey. If you enjoy and grow from your journey, you’ve already won.
But we do like to award our Winners! At both Heats and Finals we award Miss Fit Bikini Model, 1st Runner Up, 2nd Runner Up, and our special awards Miss Girlfriend and Miss Photogenic.
Thanks to our amazing 2018 Partners and Sponsors our registration gifts and prize pool is epic!! Be sure to check out our FB and IG stories for behind the scenes of all the FBME goodies this year!
@essentialglamour @vanit_official @glamouriseyoureyes_cosmetics @pumphaircare @fitcoveraustralia @nutritionwarehouse @flexr6 @janssencosmeticsaustralia @liftgearaustralia @everybodi.co @ashmakeupandbeauty @emily_kate_activewear @goodmix_superfoods @runwaygoddess @in2tea_australia @tanzeeofficial @diamondheels_ @strapt_ @emayasalon @pancakedigital.au @richniga @dentalglowteethwhitening
Strength gains every week 💪🏻🙌🏻
Wave 1: 8x60kg, 5x65kg, 3x70kg
Wave 2: 8x65kg, 5x70kg, 3x75kg
Wave 3: 8x70kg, 5x75kg, 3x80kg
(These videos are a griiiind due to being fatigued AF by this point)
A lot of accessory & single leg work has and continues to be a focus of my programs, working on building a more balanced physique and therefore allowing for safer execution of the big lifts!! @the_sportsmodel_project #thesportsmodelproject#girlswholift#leticialockhartpt#strengthtraining#carbsarelife#whoruntheworldgirls