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Don’t forget this Sunday! Senior teacher Marla Apt is teaching Sunday Feb 25th at Namastday Yoga Beverly Hills at 1-3pm 🙌🏽 @marlaapt 💥
#iyengar #iynaus #yoga #yogateacher #yogaretreat #yogateachertraining #nothotyoga #yogalife #yogacrazy ##iyengaryoga #yogacertified #yogaforpain #prenatalyoga #kidsyoga #yogaforseniors #physicaltherapy #rehabilitation #chirpractor #sportsconditioning #groupon #yogaprops #yogablog #yogablogger #fitness #health #wellness #meditation #yogaworkshop #yogi
Don’t forget this Sunday! Senior teacher Marla Apt is teaching Sunday Feb 25th at Namastday Yoga Beverly Hills at 1-3pm 🙌🏽 @marlaapt 💥 #iyengar  #iynaus  #yoga  #yogateacher  #yogaretreat  #yogateachertraining  #nothotyoga  #yogalife  #yogacrazy  ##iyengaryoga  #yogacertified  #yogaforpain  #prenatalyoga  #kidsyoga  #yogaforseniors  #physicaltherapy  #rehabilitation  #chirpractor  #sportsconditioning  #groupon  #yogaprops  #yogablog  #yogablogger  #fitness  #health  #wellness  #meditation  #yogaworkshop  #yogi 
xSay2
⋙ there is no passion in settling for a life less than the one you are capable of living ⋘
⋙ there is no passion in settling for a life less than the one you are capable of living ⋘
Double Tap if you wanna learn “How to Don’t Plank” 🤔! Share w someone who need to Learn this movement and Comment “I WANT TO PLANK BETTER”  I’ll share another post detailing how to plank properly 🙌.
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(Turn On Notifications 📲) & THANKS FOR FOLLOW ! ~~~~~~~~~~~~~~~~~~~~~~~~~
Holaaaaa a Todos ! Ya vimos que el entrenamiento funcional es acerca de movimientos cierto ? (Checa mi bio si aún no haz visto ese post 😉). .
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Así que ahora empezamos por uno de los movimientos más importantes “La Plancha” , para saber “Cómo NO Hacerla👎 ” Te dejo el vídeo de arriba y los siguientes tips . -
➖ No Eleves la cadera , ni veas las puntas de tus pies -
➖No veas enfrente, se que a veces te quieres ver en el espejo pero esto hará que arquees y dañes tu espalda 😞
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➖No enseñes las pompis 😅 , ni arquees el cuello -
➖No dejes que se caigan las caderas (Cuida tus lumbares 😝) -
➖No te ajorobes -
➖No hagas trampa llevando los hombros hacia enfrente 🤨
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OMG 😮 Muchas cosas cierto ? Bueno Guárdalo para que no se te olvide ☝️ e imagina cuantos errores puede haber en este movimiento que parece tan sencillo , pero que si lo hacemos correctamente las cosas cambian 👌; Coméntame “Quiero hacer mejores planchas.” -
Mañana subo un vídeo con más detalles sobre cómo hacer la plancha correctamente así que prende tus notificaciones 🔛 -
Etiqueta a ese amigo que quiere hacer 5’ de plancha , que no baja las piernas pero hace todo mal ❌ 😅
RECUERDA EL VERDADERO PROBLEMA PUEDE ESTAR EN EL CÓMO HACEMOS LAS COSAS ! 
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🎥 @gopromx 
@trxblackranks @trxtraining @crossfitmexico @strengthforendurance @movebetter_fitness_studio @sportlife_mx @runnersworldmx 
#XaviFit7 #WeAreTRX #TRXBlackandYellowRank #Plank #MoveBetter #CoreTraining #TrainWithPurpose #EntrenamientoFuncional #PersonalTraining #CrossFit #SixPack #Abs #MexicoFitness #StrengthForEndurance #FunctionalTraining #XFITSHOWTO #Made2Move #Core #SportsConditioning #EntrenadorPersonal #StrengthAndConditioningCoach #PerformBetter #OCRTraining #FunctionalFitness #HowToExercise #MovementSpecialist #SmartTraining #StrengthTraining #Running #Triatlon
Double Tap if you wanna learn “How to Don’t Plank” 🤔! Share w someone who need to Learn this movement and Comment “I WANT TO PLANK BETTER” I’ll share another post detailing how to plank properly 🙌. - (Turn On Notifications 📲) & THANKS FOR FOLLOW ! ~~~~~~~~~~~~~~~~~~~~~~~~~ Holaaaaa a Todos ! Ya vimos que el entrenamiento funcional es acerca de movimientos cierto ? (Checa mi bio si aún no haz visto ese post 😉). . - Así que ahora empezamos por uno de los movimientos más importantes “La Plancha” , para saber “Cómo NO Hacerla👎 ” Te dejo el vídeo de arriba y los siguientes tips . - ➖ No Eleves la cadera , ni veas las puntas de tus pies - ➖No veas enfrente, se que a veces te quieres ver en el espejo pero esto hará que arquees y dañes tu espalda 😞 - ➖No enseñes las pompis 😅 , ni arquees el cuello - ➖No dejes que se caigan las caderas (Cuida tus lumbares 😝) - ➖No te ajorobes - ➖No hagas trampa llevando los hombros hacia enfrente 🤨 . . OMG 😮 Muchas cosas cierto ? Bueno Guárdalo para que no se te olvide ☝️ e imagina cuantos errores puede haber en este movimiento que parece tan sencillo , pero que si lo hacemos correctamente las cosas cambian 👌; Coméntame “Quiero hacer mejores planchas.” - Mañana subo un vídeo con más detalles sobre cómo hacer la plancha correctamente así que prende tus notificaciones 🔛 - Etiqueta a ese amigo que quiere hacer 5’ de plancha , que no baja las piernas pero hace todo mal ❌ 😅 RECUERDA EL VERDADERO PROBLEMA PUEDE ESTAR EN EL CÓMO HACEMOS LAS COSAS ! _________________________________________ . 🎥 @gopromx @trxblackranks @trxtraining @crossfitmexico @strengthforendurance @movebetter_fitness_studio @sportlife_mx @runnersworldmx #XaviFit7  #WeAreTRX  #TRXBlackandYellowRank  #Plank  #MoveBetter  #CoreTraining  #TrainWithPurpose  #EntrenamientoFuncional  #PersonalTraining  #CrossFit  #SixPack  #Abs  #MexicoFitness  #StrengthForEndurance  #FunctionalTraining  #XFITSHOWTO  #Made2Move  #Core  #SportsConditioning  #EntrenadorPersonal  #StrengthAndConditioningCoach  #PerformBetter  #OCRTraining  #FunctionalFitness  #HowToExercise  #MovementSpecialist  #SmartTraining  #StrengthTraining  #Running  #Triatlon 
Awesome training with The Warriors and The Lemons. Thank you for dropping by. #lululemon #teamJPO
Awesome training with The Warriors and The Lemons. Thank you for dropping by. #lululemon  #teamJPO 
Summer days drifting away...☀️FYI no abs were harmed whilst breathing in during this photo 😂 #tbt #throwbackthursday
Summer days drifting away...☀️FYI no abs were harmed whilst breathing in during this photo 😂 #tbt  #throwbackthursday 
Plyo Lunges or Cycled Split Squat Jump 🔥4x30 
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Plyometric exercises allow the muscle to hit maximal force in the least amount of time possible. They are quick and powerful movements and involve the stretch-shortening cycle. They are great for sport conditioning, improving power, weight loss, and fat loss. It is an ADVANCED form of training, so make sure your body has the strength, mobility, and stability to perform them. AND good form of course 💪🏼 _________________________________________________

#basileathletics #strengthcoach #strengthandconditioning #sportsperformance #sportsconditioning #sportperformance #sportconditioning #cscs #usaw #plyometrics #plyometrictraining #lunges #plyolunges #splitsquats #powertraining #bakeperformance
Plyo Lunges or Cycled Split Squat Jump 🔥4x30 _____________________________________________________ Plyometric exercises allow the muscle to hit maximal force in the least amount of time possible. They are quick and powerful movements and involve the stretch-shortening cycle. They are great for sport conditioning, improving power, weight loss, and fat loss. It is an ADVANCED form of training, so make sure your body has the strength, mobility, and stability to perform them. AND good form of course 💪🏼 _________________________________________________ #basileathletics  #strengthcoach  #strengthandconditioning  #sportsperformance  #sportsconditioning  #sportperformance  #sportconditioning  #cscs  #usaw  #plyometrics  #plyometrictraining  #lunges  #plyolunges  #splitsquats  #powertraining  #bakeperformance 
TIGHT LATS? Try this self myofascial release technique tonight before you go to bed. It'll work great for releasing tension in your Lat Dorsi! 😌
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-Lying on your side with a foam roller placed under the side of your trunk lower arm straight and the other hand on the floor. Top leg bent with the foot on the floor.
-Use your hand to support your bodyweight controlling how much pressure you put on the roller.
-Breathe and allow your Lat to relax as the pressure of the roller sinks into the muscle.
-Slowly move your body to roll on the roller shifting the position that the roller contacts your Lat muscle.
-Pause where you find tighter spots in the muscle.
-On a pain scale of 1 (no pain) to 10 (the most pain), never let the pain exceed a 7. * If it does, then reduce the pressure by using your lifting your body up slightly from the arms and legs.
-Once the pain subsides, you can elect to keep searching for other areas along the muscle that are tight, so that they too can relax.
-Perform on the other side.
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For the full length version and more like this check out YouTube.com/AdvancedAthletics (link in bio) 👨‍🏫
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Save this to your collection for later and tag a friend who could use this! 💪
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#ChallengeYourself #AdvancedAthletics #AdamFriedman #AthleteForLife
TIGHT LATS? Try this self myofascial release technique tonight before you go to bed. It'll work great for releasing tension in your Lat Dorsi! 😌 — -Lying on your side with a foam roller placed under the side of your trunk lower arm straight and the other hand on the floor. Top leg bent with the foot on the floor. -Use your hand to support your bodyweight controlling how much pressure you put on the roller. -Breathe and allow your Lat to relax as the pressure of the roller sinks into the muscle. -Slowly move your body to roll on the roller shifting the position that the roller contacts your Lat muscle. -Pause where you find tighter spots in the muscle. -On a pain scale of 1 (no pain) to 10 (the most pain), never let the pain exceed a 7. * If it does, then reduce the pressure by using your lifting your body up slightly from the arms and legs. -Once the pain subsides, you can elect to keep searching for other areas along the muscle that are tight, so that they too can relax. -Perform on the other side. __ For the full length version and more like this check out YouTube.com/AdvancedAthletics (link in bio) 👨‍🏫 — Save this to your collection for later and tag a friend who could use this! 💪 • • • • #ChallengeYourself  #AdvancedAthletics  #AdamFriedman  #AthleteForLife 
Hip and shoulder mobility was on the menu today in my men’s Pilates class.  I started with a basic test of their mobility and made them sweat with repetitions of basic movements.  Our joints absorb hundreds of repetitions a day, yet we prescribe 10-15 reps and think it’s going to make a difference.  Sometimes we need to safely challenge the body in front of us and spur them on to positive change. .
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#martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored #pilatesforeverybody #pilatesstrong #homestudio
Hip and shoulder mobility was on the menu today in my men’s Pilates class. I started with a basic test of their mobility and made them sweat with repetitions of basic movements. Our joints absorb hundreds of repetitions a day, yet we prescribe 10-15 reps and think it’s going to make a difference. Sometimes we need to safely challenge the body in front of us and spur them on to positive change. . . . #martinreid  #personalvictory  #pilates  #personaltrainer  #cityofmississauga  #sportsconditioning  #sports  #trainer  #realmendopilates  #matpilates  #tabata  #t45  #studiob3  #reformerpilates  #blackmenteachpilates  #pilatesinstructor  #motivationalspeaker  #entrepreneur  #author  #dreambigbebold  #runtowardstheroar  #2xu  #2xucanada  #brandambassador  #sponsored  #pilatesforeverybody  #pilatesstrong  #homestudio 
Yoga for MS + other movements disorders with @yogarthman next 4 classes starts Saturdays March 3-24th at 12:30p-2:00pm. 💥Deadline to register is this Saturday Feb 24th! Email info@namastday.com to register! Online registration not available. :::
#yoga #yogaforms #racetoerasems #yogateacher #yogaretreat #yogateachertraining #nothotyoga #yogalife #yogacrazy ##iyengaryoga #yogacertified #yogaforpain #prenatalyoga #kidsyoga #yogaforseniors #physicaltherapy #rehabilitation #chirpractor #sportsconditioning #groupon #yogaprops #yogablog #yogablogger #fitness #health #wellness #meditation #yogaworkshop #yogi #iyengar #iyengaryoga
Yoga for MS + other movements disorders with @yogarthman next 4 classes starts Saturdays March 3-24th at 12:30p-2:00pm. 💥Deadline to register is this Saturday Feb 24th! Email info@namastday.com to register! Online registration not available. ::: #yoga  #yogaforms  #racetoerasems  #yogateacher  #yogaretreat  #yogateachertraining  #nothotyoga  #yogalife  #yogacrazy  ##iyengaryoga  #yogacertified  #yogaforpain  #prenatalyoga  #kidsyoga  #yogaforseniors  #physicaltherapy  #rehabilitation  #chirpractor  #sportsconditioning  #groupon  #yogaprops  #yogablog  #yogablogger  #fitness  #health  #wellness  #meditation  #yogaworkshop  #yogi  #iyengar  #iyengaryoga 
Was good to see this one @re_activ8 earlier today! Popped in for a sport massage. One of the most knowledgeable and humble people that I know in the industry. Give her a shout if you are around the area.
Was good to see this one @re_activ8 earlier today! Popped in for a sport massage. One of the most knowledgeable and humble people that I know in the industry. Give her a shout if you are around the area.
Post Workout Meal 🔥🍳
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1 Members Mark chicken sausage link
160g Trader Joe’s roasted potatoes & peppers
1 large cage-free egg
1 tsp sriracha
Optional: pinch of shredded cheese.
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#ATeamPower #BeastMode #PersonalTrainer #Nutritionist #Protein #London #NeverQuit #MealPrep #SeriousMass #IDontQuit #OneOnOnePersonalTraining #HighIntensityIntervalTraining #SportsConditioning #GymLife #OutdoorFitness #Focus #Fitness #ExerciseReferral #Workout #Exercise #HardWorkDedication #PushYourself #HardWork #Power #Carbohydrates
Post Workout Meal 🔥🍳 . 1 Members Mark chicken sausage link 160g Trader Joe’s roasted potatoes & peppers 1 large cage-free egg 1 tsp sriracha Optional: pinch of shredded cheese. . #ATeamPower  #BeastMode  #PersonalTrainer  #Nutritionist  #Protein  #London  #NeverQuit  #MealPrep  #SeriousMass  #IDontQuit  #OneOnOnePersonalTraining  #HighIntensityIntervalTraining  #SportsConditioning  #GymLife  #OutdoorFitness  #Focus  #Fitness  #ExerciseReferral  #Workout  #Exercise  #HardWorkDedication  #PushYourself  #HardWork  #Power  #Carbohydrates 
#Repost @personalvictory (@get_repost)
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I have the esteemed  privilege of taking the stage on Wednesday February 28th at Lula Lounge for an Inspirational Speaking Series.  @speakerslam is a premier event and I need your support! Pass through!  Be there.  Buy a ticket and let me know!  Early bird tix available today and tomorrow.  Link in bio.  The topic for the night is Living your Legacy and I will be sharing stories of my beloved Aunt Phyllis.  I saw her last week and it was so good holding her hand again.  I am crafting the message this morning.  And I am so thankful for my time with her.  Love.  #gratitude
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#martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored #pilatesforeverybody #pilatesstrong #homestudio
#Repost  @personalvictory (@get_repost) ・・・ I have the esteemed privilege of taking the stage on Wednesday February 28th at Lula Lounge for an Inspirational Speaking Series. @speakerslam is a premier event and I need your support! Pass through! Be there. Buy a ticket and let me know! Early bird tix available today and tomorrow. Link in bio. The topic for the night is Living your Legacy and I will be sharing stories of my beloved Aunt Phyllis. I saw her last week and it was so good holding her hand again. I am crafting the message this morning. And I am so thankful for my time with her. Love. #gratitude  . . #martinreid  #personalvictory  #pilates  #personaltrainer  #cityofmississauga  #sportsconditioning  #sports  #trainer  #realmendopilates  #matpilates  #tabata  #t45  #studiob3  #reformerpilates  #blackmenteachpilates  #pilatesinstructor  #motivationalspeaker  #entrepreneur  #author  #dreambigbebold  #runtowardstheroar  #2xu  #2xucanada  #brandambassador  #sponsored  #pilatesforeverybody  #pilatesstrong  #homestudio 
I have the esteemed  privilege of taking the stage on Wednesday February 28th at Lula Lounge for an Inspirational Speaking Series.  @speakerslam is a premier event and I need your support! Pass through!  Be there.  Buy a ticket and let me know!  Early bird tix available today and tomorrow.  Link in bio.  The topic for the night is Living your Legacy and I will be sharing stories of my beloved Aunt Phyllis.  I saw her last week and it was so good holding her hand again.  I am crafting the message this morning.  And I am so thankful for my time with her.  Love.  #gratitude
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#martinreid #personalvictory #pilates #personaltrainer #cityofmississauga #sportsconditioning #sports #trainer #realmendopilates #matpilates #tabata #t45 #studiob3 #reformerpilates #blackmenteachpilates #pilatesinstructor #motivationalspeaker #entrepreneur #author #dreambigbebold #runtowardstheroar #2xu #2xucanada #brandambassador #sponsored #pilatesforeverybody #pilatesstrong #homestudio
I have the esteemed privilege of taking the stage on Wednesday February 28th at Lula Lounge for an Inspirational Speaking Series. @speakerslam is a premier event and I need your support! Pass through! Be there. Buy a ticket and let me know! Early bird tix available today and tomorrow. Link in bio. The topic for the night is Living your Legacy and I will be sharing stories of my beloved Aunt Phyllis. I saw her last week and it was so good holding her hand again. I am crafting the message this morning. And I am so thankful for my time with her. Love. #gratitude  . . #martinreid  #personalvictory  #pilates  #personaltrainer  #cityofmississauga  #sportsconditioning  #sports  #trainer  #realmendopilates  #matpilates  #tabata  #t45  #studiob3  #reformerpilates  #blackmenteachpilates  #pilatesinstructor  #motivationalspeaker  #entrepreneur  #author  #dreambigbebold  #runtowardstheroar  #2xu  #2xucanada  #brandambassador  #sponsored  #pilatesforeverybody  #pilatesstrong  #homestudio 
Do you have 💩 posture? Suffer from dull, aching pain and arm numbness/tingling? Click the link in my profile for more info. 
#movement #movemore #movebetter #mobility #correctiveexercise #coach #personaltrainer #wellness #fitness #health #sportsconditioning #sportsperformance #bodybuilding #powerlifting #powerbuilding #gamer #nerd #xbox #xboxone #microsoft #sony #ps4 #playstation
It's fun when you coach these young athletes. Each kid here has a dream to represent the nation and that gives me  great satisfaction. I was unable to achieve my personal goals after investing 8 years of hard-work in 2 different sports but now I have an amazing opportunity to  support these swimmers and train them towards their goals. 
#Assaulttrainingprogramme#Assaulttrainingprogramme#Assaulttrainingprogrammermv#Nishamilletsswimmingacademy#motivation#indianathletes#indianswimmers#sportsconditioning#kidstrainingprogramme
It's fun when you coach these young athletes. Each kid here has a dream to represent the nation and that gives me great satisfaction. I was unable to achieve my personal goals after investing 8 years of hard-work in 2 different sports but now I have an amazing opportunity to support these swimmers and train them towards their goals. #Assaulttrainingprogramme #Assaulttrainingprogramme #Assaulttrainingprogrammermv #Nishamilletsswimmingacademy #motivation #indianathletes #indianswimmers #sportsconditioning #kidstrainingprogramme 
Legs haven't recovered from rugby and still killed legs this morning.(I'm too stubborn to rest ) but staying ripped because of the short sprints. I do have three or so Ab exercises that sculpt my abs. 
#aesthetic#abs#fit#gym#bodybuilding#fitness#fitnessaddict#fitnessfreak#fitspo#fitfam#fitspiration#fitnessjourney#training#workoutmotivation #workout#muscle#aesthetics#bodybuilder#bodybuildingmotivation#exercise#gains#athlete#legday#squat#physique#ripped#sportsconditioning #flex#fitnessmotivation
Legs haven't recovered from rugby and still killed legs this morning.(I'm too stubborn to rest ) but staying ripped because of the short sprints. I do have three or so Ab exercises that sculpt my abs. #aesthetic #abs #fit #gym #bodybuilding #fitness #fitnessaddict #fitnessfreak #fitspo #fitfam #fitspiration #fitnessjourney #training #workoutmotivation  #workout #muscle #aesthetics #bodybuilder #bodybuildingmotivation #exercise #gains #athlete #legday #squat #physique #ripped #sportsconditioning  #flex #fitnessmotivation 
You’ve got about 3 months... start #tomorrow #morning at 7:45 am @beachfitnesslongisland for #indoorcycling ✨ #dontwaituntilthelastminute to #beginyourjourney ✨
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• Come to a #cardio #groupfitness #sculpting class, hire ME or another #certified #personaltrainer or #boxing #coach and build a #healthy #lifestyle so you don’t have to worry about the days, weeks, and months between “thinking about it” and “holy shit!” • #findyourgrind #setagoal • #acecertifiedpersonaltrainer #functionaltraining specialist #sportsconditioning specialist #TRX #pilates #thehamptons •
You’ve got about 3 months... start #tomorrow  #morning  at 7:45 am @beachfitnesslongisland for #indoorcycling  ✨ #dontwaituntilthelastminute  to #beginyourjourney  ✨ . . • Come to a #cardio  #groupfitness  #sculpting  class, hire ME or another #certified  #personaltrainer  or #boxing  #coach  and build a #healthy  #lifestyle  so you don’t have to worry about the days, weeks, and months between “thinking about it” and “holy shit!” • #findyourgrind  #setagoal  • #acecertifiedpersonaltrainer  #functionaltraining  specialist #sportsconditioning  specialist #TRX  #pilates  #thehamptons  •
Stretch with us tonight and unwind to the music and soundbath by Vladimir Nekrasov @nekrasov3525 every Tuesday nights at 7:15 at Namastday Yoga! Drop-ins welcome 🙏🏽 :::::
#yogateacher #yogaretreat #yogateachertraining #nothotyoga #yogalife #yogacrazy ##iyengaryoga #yogacertified #yogaforpain #prenatalyoga #kidsyoga #yogaforseniors #physicaltherapy #rehabilitation #chirpractor #sportsconditioning #groupon #yogaprops #yogablog #yogablogger #fitness #health #wellness #meditation #yogaworkshop #yogi #yogaiyengar #iyengaryoga #iyengar
Stretch with us tonight and unwind to the music and soundbath by Vladimir Nekrasov @nekrasov3525 every Tuesday nights at 7:15 at Namastday Yoga! Drop-ins welcome 🙏🏽 ::::: #yogateacher  #yogaretreat  #yogateachertraining  #nothotyoga  #yogalife  #yogacrazy  ##iyengaryoga  #yogacertified  #yogaforpain  #prenatalyoga  #kidsyoga  #yogaforseniors  #physicaltherapy  #rehabilitation  #chirpractor  #sportsconditioning  #groupon  #yogaprops  #yogablog  #yogablogger  #fitness  #health  #wellness  #meditation  #yogaworkshop  #yogi  #yogaiyengar  #iyengaryoga  #iyengar 
Everyone wants to be a better stronger version of them self. The path is difficult. It’s full of challenges, distractions and sacrifice. We’ve got your back!! Let us help you overcome your next sport and fitness goal. @brock_carpy 
#fitnessgoals #sportsconditioning #maxsc #unleashyourpotential #sportsfitness #training #conditioningcoach #teamtraining #strengthtraining #strengthcoach #gym #motivation #fitnessclass #personaltraining #coach #athletes #barbellsquat #fitforsport
Everyone wants to be a better stronger version of them self. The path is difficult. It’s full of challenges, distractions and sacrifice. We’ve got your back!! Let us help you overcome your next sport and fitness goal. @brock_carpy #fitnessgoals  #sportsconditioning  #maxsc  #unleashyourpotential  #sportsfitness  #training  #conditioningcoach  #teamtraining  #strengthtraining  #strengthcoach  #gym  #motivation  #fitnessclass  #personaltraining  #coach  #athletes  #barbellsquat  #fitforsport 
#Repost @bktraining (@get_repost)
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➡️ Em Maio de 2017 foi publicado no ACSM's Health & Fitness Journal: 10 fatos interessantes de saber sobre Treinamento Funcional.
➡️ Hoje falaremos do terceiro: CAIXA DE FERRAMENTAS FUNCIONAL.
➡️Existe uma variedade de ferramentas que podem ser incorporadas em um treino de treinamento funcional.
➡️ A lista desses implementos inclui barras, bandas elásticas, bolas, bem como halteres, kettlebells e o peso corporal do indivíduo.
➡️A chave não é tanto a ferramenta específica empregada, mas a maneira como o instrumento é usado.
➡️Sempre que possível, o foco principal do exercício deve ser treinar "movimentos", não apenas "músculos", em um esforço para garantir que as melhorias se transfiram para a vida cotidiana.
📕ACSM's Health & Fitness Journal: May/June 2017 - Volume 21 - Issue 3 - p 52.
✏️ Jader Beck.

#treinamentofuncional #functionaltraining #entrenamientofuncional #pilates #pilatesbrasil #educacaofisica #fisioterapia #reabilitacao #prehab #personaltrainer #teamexos #teamexosbrazil #crossfitbrasil #fitness #nsca #acsm #nasm #fmsbrasil #bktraining #sportsconditioning #movebetter #movemore #strongfirstbrazil #kettlebell
#Repost  @bktraining (@get_repost) ・・・ . ➡️ Em Maio de 2017 foi publicado no ACSM's Health & Fitness Journal: 10 fatos interessantes de saber sobre Treinamento Funcional. ➡️ Hoje falaremos do terceiro: CAIXA DE FERRAMENTAS FUNCIONAL. ➡️Existe uma variedade de ferramentas que podem ser incorporadas em um treino de treinamento funcional. ➡️ A lista desses implementos inclui barras, bandas elásticas, bolas, bem como halteres, kettlebells e o peso corporal do indivíduo. ➡️A chave não é tanto a ferramenta específica empregada, mas a maneira como o instrumento é usado. ➡️Sempre que possível, o foco principal do exercício deve ser treinar "movimentos", não apenas "músculos", em um esforço para garantir que as melhorias se transfiram para a vida cotidiana. 📕ACSM's Health & Fitness Journal: May/June 2017 - Volume 21 - Issue 3 - p 52. ✏️ Jader Beck. #treinamentofuncional  #functionaltraining  #entrenamientofuncional  #pilates  #pilatesbrasil  #educacaofisica  #fisioterapia  #reabilitacao  #prehab  #personaltrainer  #teamexos  #teamexosbrazil  #crossfitbrasil  #fitness  #nsca  #acsm  #nasm  #fmsbrasil  #bktraining  #sportsconditioning  #movebetter  #movemore  #strongfirstbrazil  #kettlebell 
A fun little midback arm circles set with additional #abwork on the #pilatesreformer 😍 Great work @mariannacarrera 😘💪🏽 This variation is great for the #core 💖 but also for r increased range of motion in the shoulder girdle and hips! …

#fitness #fitfam #lifestyle #abs #corestrength #pilates #rangeofmotion #ilovepilates #injuryrehab #injuryrecovery #injuryprevention #sportsconditioning #advancedpilates #pilatesequipment #pilatesworkout #pilatesstudio #pilatesinstructor #MPS #sanjose #centralcore #pismobeach #pismo #centralcoast #inspirationpassionfulfillment
@marcellaavitia
A fun little midback arm circles set with additional #abwork  on the #pilatesreformer  😍 Great work @mariannacarrera 😘💪🏽 This variation is great for the #core  💖 but also for r increased range of motion in the shoulder girdle and hips! … #fitness  #fitfam  #lifestyle  #abs  #corestrength  #pilates  #rangeofmotion  #ilovepilates  #injuryrehab  #injuryrecovery  #injuryprevention  #sportsconditioning  #advancedpilates  #pilatesequipment  #pilatesworkout  #pilatesstudio  #pilatesinstructor  #MPS  #sanjose  #centralcore  #pismobeach  #pismo  #centralcoast  #inspirationpassionfulfillment  @marcellaavitia
A fun little midback series arm circles with additional #abwork on the #pilatesreformer 😍 Great work @mariannacarrera 😘💪🏽 This variation is great for the #core 💖 but also for r increased range of motion in the shoulder girdle and hips! …

#fitness #fitfam #lifestyle #abs #corestrength #pilates #rangeofmotion #ilovepilates #injuryrehab #injuryrecovery #injuryprevention #sportsconditioning #advancedpilates #pilatesequipment #pilatesworkout #pilatesstudio #pilatesinstructor #MPS #sanjose #centralcore #pismobeach #pismo #centralcoast #inspirationpassionfulfillment
@marcellaavitia
A fun little midback series arm circles with additional #abwork  on the #pilatesreformer  😍 Great work @mariannacarrera 😘💪🏽 This variation is great for the #core  💖 but also for r increased range of motion in the shoulder girdle and hips! … #fitness  #fitfam  #lifestyle  #abs  #corestrength  #pilates  #rangeofmotion  #ilovepilates  #injuryrehab  #injuryrecovery  #injuryprevention  #sportsconditioning  #advancedpilates  #pilatesequipment  #pilatesworkout  #pilatesstudio  #pilatesinstructor  #MPS  #sanjose  #centralcore  #pismobeach  #pismo  #centralcoast  #inspirationpassionfulfillment  @marcellaavitia
HOW TO BE AN ATHLETE FOR LIFE 🏋️ The key is to use intelligent planning so that you can have longevity from a health perspective.
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Check out my FREE e-book, 25 Keys to Becoming An Athlete For Life. Let's start your journey 💪 http://bit.ly/2o5Ln3w (link in bio)
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#AdvancedAthletics #AthleteForLife #AdamFriedman
HOW TO BE AN ATHLETE FOR LIFE 🏋️ The key is to use intelligent planning so that you can have longevity from a health perspective. __ Check out my FREE e-book, 25 Keys to Becoming An Athlete For Life. Let's start your journey 💪 http://bit.ly/2o5Ln3w (link in bio) • • • • #AdvancedAthletics  #AthleteForLife  #AdamFriedman 
Iki genç Tenisçi ile Performans antrenmanının bir bölümü...Kuvvet, denge, kuvvette dayanıklılık, güç, nöromusküler verimliliğin arttırılması...
#tennisconditioning #sportsconditioning #performancecoaching #neuromusculareffiency #strength #BALANCE #tennis #performancecoach #posture #tennisplayer #personaltraining #coreptstudio #NASM
These suck but they're awesome. My hamstrings are always rekked after I do them. Biggest thing to remember is to not let your 🍑 stick out. #hamstrings #booty #🍑 #coach #personaltrainer #fitness #wellness #health #bodybuilding #powerlifting #powerbuilding #sportsperformance #sportsconditioning #athlete
Depois do movimento estar aprendido e antes de iniciarmos o treino de força, podemos desafiar os alinhamentos, estimulando o core e a lateralidade. Quanto melhores forem as aprendizagens, mais sólidas serão as bases que sustentam o futuro.
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#marioreistraining #personaltraining #strengthandconditioning #movement #strengthtraining #strength #performance #sportsperformance #youthathletes #youthtraining #youthdevelopment #sportsconditioning #footballconditioning #football #soccer #futebol #youth
Depois do movimento estar aprendido e antes de iniciarmos o treino de força, podemos desafiar os alinhamentos, estimulando o core e a lateralidade. Quanto melhores forem as aprendizagens, mais sólidas serão as bases que sustentam o futuro. . #marioreistraining  #personaltraining  #strengthandconditioning  #movement  #strengthtraining  #strength  #performance  #sportsperformance  #youthathletes  #youthtraining  #youthdevelopment  #sportsconditioning  #footballconditioning  #football  #soccer  #futebol  #youth 
Run #11, we did 5kms in 25:10sec which was our fastest time so far.  Both felt great, and definitely a lot better getting outdoors for a run rather than indoors on the treadmills.  Looking to hit another 5kms on Thursday with some new Nike gear, so we’ll see how we go! But Wilson’s Prom is upon us now, it’s a big 32km run/trek on Sunday, so making sure we train but not overdoing it this week, as we want to be at full energy levels come Sunday! Keep watching this space for Thursday’s session! 😃🏃‍♂️ @roccopapalia @rocco_papaliafitness #runningstory #runningmotivation #cardio #runningstorybegins #motivation #sportsconditioning #sportstraining #nike #nikerunning
Run #11 , we did 5kms in 25:10sec which was our fastest time so far. Both felt great, and definitely a lot better getting outdoors for a run rather than indoors on the treadmills. Looking to hit another 5kms on Thursday with some new Nike gear, so we’ll see how we go! But Wilson’s Prom is upon us now, it’s a big 32km run/trek on Sunday, so making sure we train but not overdoing it this week, as we want to be at full energy levels come Sunday! Keep watching this space for Thursday’s session! 😃🏃‍♂️ @roccopapalia @rocco_papaliafitness #runningstory  #runningmotivation  #cardio  #runningstorybegins  #motivation  #sportsconditioning  #sportstraining  #nike  #nikerunning 
Trying to lose weight but can't seem to stop overeating? A study presented in 2017 by the British Psychological Society suggested that sensations of hunger and satiety may be linked to how you perceive food, and not how many calories are consumed. 
When people had thought they had eaten a smaller breakfast they reported feeling hungry sooner and ate more throughout the day compared to a group who'd had a larger breakfast.

How do you stay full on fewer calories? Veggies and fruit. Try adding low-calorie volume to meals; a plate full of veggies or a bowl of berries at night. Putting more food on a plate or in a bowl can trick the brain into thinking you're consuming plenty of calories. In return, you'll need less food in other meals and snacks to stay full. #nutrition #plantbaseddiet #plantbasednutrition #coach #personaltrainer #sportsnutrition #sportsconditioning #sportsperformance #bodybuilding #powerlifting #powerbuilding #health #wellness #fitness #athlete #gamer #nerd #xboxone #xbox #microsoft #playstation #ps4 #sony
Trying to lose weight but can't seem to stop overeating? A study presented in 2017 by the British Psychological Society suggested that sensations of hunger and satiety may be linked to how you perceive food, and not how many calories are consumed. When people had thought they had eaten a smaller breakfast they reported feeling hungry sooner and ate more throughout the day compared to a group who'd had a larger breakfast. How do you stay full on fewer calories? Veggies and fruit. Try adding low-calorie volume to meals; a plate full of veggies or a bowl of berries at night. Putting more food on a plate or in a bowl can trick the brain into thinking you're consuming plenty of calories. In return, you'll need less food in other meals and snacks to stay full. #nutrition  #plantbaseddiet  #plantbasednutrition  #coach  #personaltrainer  #sportsnutrition  #sportsconditioning  #sportsperformance  #bodybuilding  #powerlifting  #powerbuilding  #health  #wellness  #fitness  #athlete  #gamer  #nerd  #xboxone  #xbox  #microsoft  #playstation  #ps4  #sony 
Happy #MOVESMARTMONDAY everyone! Over the next few weeks, we will be going over some simple, yet effective movements that you can perform throughout your work or school day to break up the long hours of sitting at your desk and show some love to your musculoskeletal and neuromuscular systems. For this week’s #workdayworkout post, we cover 4 of our favorite stretches you can do without even getting out of your chair.
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1. Seated Hamstring Stretch: Remember to hinge from your hips! Keep your chest up and lean slightly forward while keeping your spine neutral to achieve the best pull on those notoriously tight hamstrings.
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2. Seated Piriformis Stretch: The key with this one is to achieve combined hip flexion and external rotation by leaning forward as your outside ankle rests on the opposite thigh. You should feel the pull on the outside of the rotated hip.
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3. Seated QL Stretch: Raise one arm above your head as high as you can and flex your spine to the opposite side. Lean forward slightly until you feel a stretch near the posterior lower ribs.
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4. Seated Upper Trap Stretch: (to stretch left side) Place right hand behind the head and tilt head forwards and to the right so your chin is pointing towards your right armpit. Keep your left shoulder down and back to maximize the effectiveness of this stretch. You will feel a pull from on the left side of your neck down towards your left shoulderblade.
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We recommend performing each one of these stretches for 30-45 seconds every hour while you are sitting throughout the day.
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Please note that these stretches are not always appropriate for everyone. If you experience increased symptoms while performing these or are unsure if these stretches are right for you, be sure to reach out to a medical professional first. Your physical therapist is a great resource to review which exercises/stretches are right for you, especially if you have a current bout of musculoskeletal pain or are recovering from a surgery.
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#MOVESMARTMONDAY #movesmarterlivebetter #stretching #fitness #wellness #physicaltherapy #sportsconditioning #orthopedics #injuryprevention #backpain #hippain #kneepain #rehabilitation
Happy #MOVESMARTMONDAY  everyone! Over the next few weeks, we will be going over some simple, yet effective movements that you can perform throughout your work or school day to break up the long hours of sitting at your desk and show some love to your musculoskeletal and neuromuscular systems. For this week’s #workdayworkout  post, we cover 4 of our favorite stretches you can do without even getting out of your chair. • 1. Seated Hamstring Stretch: Remember to hinge from your hips! Keep your chest up and lean slightly forward while keeping your spine neutral to achieve the best pull on those notoriously tight hamstrings. • 2. Seated Piriformis Stretch: The key with this one is to achieve combined hip flexion and external rotation by leaning forward as your outside ankle rests on the opposite thigh. You should feel the pull on the outside of the rotated hip. • 3. Seated QL Stretch: Raise one arm above your head as high as you can and flex your spine to the opposite side. Lean forward slightly until you feel a stretch near the posterior lower ribs. • 4. Seated Upper Trap Stretch: (to stretch left side) Place right hand behind the head and tilt head forwards and to the right so your chin is pointing towards your right armpit. Keep your left shoulder down and back to maximize the effectiveness of this stretch. You will feel a pull from on the left side of your neck down towards your left shoulderblade. • We recommend performing each one of these stretches for 30-45 seconds every hour while you are sitting throughout the day. • Please note that these stretches are not always appropriate for everyone. If you experience increased symptoms while performing these or are unsure if these stretches are right for you, be sure to reach out to a medical professional first. Your physical therapist is a great resource to review which exercises/stretches are right for you, especially if you have a current bout of musculoskeletal pain or are recovering from a surgery. • • • #MOVESMARTMONDAY  #movesmarterlivebetter  #stretching  #fitness  #wellness  #physicaltherapy  #sportsconditioning  #orthopedics  #injuryprevention  #backpain  #hippain  #kneepain  #rehabilitation 
Working on power and force production so I can increase my box jump. ☝🏼
Working on power and force production so I can increase my box jump. ☝🏼
Feeling stuck at your athletic level?!
Come train with our certified sport performance trainer @parkarlberg and he’ll take you or your youth to the next level. 
#sportstraining #athletictraining #sportsconditioning #athleticconditioning #athlete #physicalgrowth #personaltrainer #sportsperformancetraining #nextlevel #youthtraining #sports #conditioning #sportsandfitness #trainingday
Sports conditioning 👍💪 Great way to impove speed and agility and some plyometrics. Gets your heart rate up and burn calories fast. 
Thanks @titus09fitness for this great workout. 😻😹
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#sportsconditioning #trainingday #ignitefitness #puma #gymlife #hardworkout #sporty #athletetraining #workoutmotivation #fitness #workingout #weightlossjourney #losingweight #improvingmyself #hardwork #betterthenyesterday💪 #fitlifestyle #personaltrainerlife #loveit #healthyliving #burningcalories🔥 #garmin #dead😹
Sports conditioning 👍💪 Great way to impove speed and agility and some plyometrics. Gets your heart rate up and burn calories fast. Thanks @titus09fitness for this great workout. 😻😹 . . . #sportsconditioning  #trainingday  #ignitefitness  #puma  #gymlife  #hardworkout  #sporty  #athletetraining  #workoutmotivation  #fitness  #workingout  #weightlossjourney  #losingweight  #improvingmyself  #hardwork  #betterthenyesterday 💪 #fitlifestyle  #personaltrainerlife  #loveit  #healthyliving  #burningcalories 🔥 #garmin  #dead 😹
My rainy day situation. ☕ After letting myself sleep in this morning and playing a game of basketball in my sports conditioning class (y'all - I SUCK at team sports), I made my way to Crazy Mocha to watch the rain and get some reading done for Anthropology of Food. The rain usually puts me in a mood, but this rain seems different - it's starting to feel a little bit more like spring around here, so this rain feels like growth to me, which is so appropriate at this moment in my life 🌻
My rainy day situation. ☕ After letting myself sleep in this morning and playing a game of basketball in my sports conditioning class (y'all - I SUCK at team sports), I made my way to Crazy Mocha to watch the rain and get some reading done for Anthropology of Food. The rain usually puts me in a mood, but this rain seems different - it's starting to feel a little bit more like spring around here, so this rain feels like growth to me, which is so appropriate at this moment in my life 🌻
INCREASE ATHLETIC POWER AND SPEED ⬆your box jump game. •Rebounders: if you've had any pre-existing injuries of the knees or low back this probably isn't for you. •If you've never done these start with a small box or you will fuck your shit up. I went for 30 seconds. This was only one exercise in my metabolic conditioning.
•The best que I can give is to stomp hard asf and drive the ground away from you and you rebound up. 
#power #conditioning #coaching #coach #personaltrainer #athleticperformance #sportsconditioning #sportsperformance #bodybuilding #powerlifting #powerbuilding #wellness #fitness #health
INCREASE ATHLETIC POWER AND SPEED ⬆your box jump game. •Rebounders: if you've had any pre-existing injuries of the knees or low back this probably isn't for you. •If you've never done these start with a small box or you will fuck your shit up. I went for 30 seconds. This was only one exercise in my metabolic conditioning. •The best que I can give is to stomp hard asf and drive the ground away from you and you rebound up. #power  #conditioning  #coaching  #coach  #personaltrainer  #athleticperformance  #sportsconditioning  #sportsperformance  #bodybuilding  #powerlifting  #powerbuilding  #wellness  #fitness  #health 
we are what we repeatedly do, excellence therefore is not an act but a habit. 
reflex and coordination/muscle endurance drill using medball × bosu ball, Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex. 💯

#igfitness 
#anytimefitnessph 
#Anytimefitnessbaguio 
#fitfam
#conditioning 
#personaltraining
#fitnesscoach
#muscleendurance
#strengthandconditioning 
#sportsconditioning
Post oncall + FOMO be like...
Post oncall + FOMO be like...
Tennis Specific Speed/plyometric Training

30 secs of speed skipping (using various tricks)
6 explosive plyometric split squats/lunges 
Great superset to increase your footwork speed while develop your explosiveness in your legs
Tennis Specific Speed/plyometric Training 30 secs of speed skipping (using various tricks) 6 explosive plyometric split squats/lunges Great superset to increase your footwork speed while develop your explosiveness in your legs
Tennis Specific Core stability training

Challenging core stability exercise aimed at making the plank more advanced

Progression 
1)Ab ball plank holding the core tight while engaging the shoulders
2)knees straight up to hands eg right knee to right hand 
3) as above taking the knee across your body eg trunk rotation

5-7 sets x 20 reps (10x progression 2 & 10x progression 3)
Tennis Specific Core stability training Challenging core stability exercise aimed at making the plank more advanced Progression 1)Ab ball plank holding the core tight while engaging the shoulders 2)knees straight up to hands eg right knee to right hand 3) as above taking the knee across your body eg trunk rotation 5-7 sets x 20 reps (10x progression 2 & 10x progression 3)
Tennis Specific ON-COURT Training

When you start to get tired, miss a backhand so you decided to channel your inner #federer #wawrinka #dimitrov #theim and mess about with the old #onehandedbackhand 🎾🎾🎾🎾🎾🎾🎾
Tennis Specific ON COURT Training

4 shot ball machine drill!!
1) Backhand down the line
2) Backhand cross court
3) Inside-out forehand
4) Inside-in forehand

Great drill for learning how to attack the spaces
starting with backhands
Tennis Specific ON COURT Training 4 shot ball machine drill!! 1) Backhand down the line 2) Backhand cross court 3) Inside-out forehand 4) Inside-in forehand Great drill for learning how to attack the spaces starting with backhands
Tennis Specific STRENGTH Training

Kettle bell straight legged deadlifts on a bosu ball!

Working on stability while maintaining tension on the hamstrings through the action.
Key is to push your pelvis forwards while maintain a reasonably straight back
Tennis Specific STRENGTH Training Kettle bell straight legged deadlifts on a bosu ball! Working on stability while maintaining tension on the hamstrings through the action. Key is to push your pelvis forwards while maintain a reasonably straight back
Tennis Specific STRENGTH Training

EXPLOSIVE ( #plyometrics ) incline chest press
Great for increasing speed/power when accelerating through the ball

1) alternate one foot forward for left arm & right arm
2) start the Drive phase from your legs
3) explode through the action, pressing the weight as fast and as you can
4) control the weight at the end of the action & slowly lower back into the starting position
Tennis Specific STRENGTH Training EXPLOSIVE ( #plyometrics  ) incline chest press Great for increasing speed/power when accelerating through the ball 1) alternate one foot forward for left arm & right arm 2) start the Drive phase from your legs 3) explode through the action, pressing the weight as fast and as you can 4) control the weight at the end of the action & slowly lower back into the starting position