M A R | 2 0 • M A R | 2 1 • M A R | 2 4
Happy St. Patrick's day SoulFam! My hope is that everyone is being responsible and safely enjoying themselves this evening which will lead to a not so rough Sunday morning. Hydrate as you would in class! 😅
Half way through the month of March, the plan is to finish strong together. Slight little change to the schedule. I will be conducting the SoulRide + Abs class Saturday's @ 7AM beginning M A R | 2 4 so be ready to cut up that core with me after we ride it out on the bikes! Summer will be here before we know it!! ☀
Loving how people are already looking ahead to next week for bikes are being booked for Tuesday and Wednesday's SoulRide! Highly anticipating seeing you all in class per usual! Continue to enjoy the festivities, keep doing the right thing and I'll see you soon! 🍀
A warm welcoming from @cyclebarhoboken today. We came in for a Kickass Spin class with this beauty @slgreen2 . Reminiscing about the times when we( @ladyd1813, @llgomez05 and I) used to seat in a particular order at the studio. She brought that old memory back. Thank you Samantha you are unforgettable and beautiful. We miss you❤ Thank you @cyclebarhoboken #baddassbabes#spinlife #🍀#
We had a great #StPatricksDay thanks to the great success of our 2nd Annual Bikes and Brunch with the Patrick Kelley Youth Foundation! ♥️ Thanks to everyone who came out to support! ☘️ #HappyStPatricksDay
This week I have been training completely different to normal.
Normally I train with weights , this week I've been spinning as you will of seen if you watched my stories this week.
I have to admit that I wasn't looking forward to it as spin has a reputation for being hard-core.
However after doing it all week I will be incorporating it into my workouts from now on.
And also just to add I like spin A lot it's just a big sweat box going as hard as you can for 30 minutes.
A big thanks to @jamieg1905 @danedwards100 and @brianmulroe your classes are all very different but equally challenging and enjoyable.
Get your #XCYCLE on tomorrow - you have FOUR chances to ride! 🚴🏼♀️ 🚴🏼♂️ Who we gonna see on the bike?! 🙋♀️ Saturday schedule:
Caroline - 8am
Kat - 9am
Amber - 10am
Kat - 12:15pm for the Patrick Kelley Youth Foundation ride!
Who’s coming to sweat before the St. Paddy’s Day celebrations tomorrow?
Remember, join us for our 1030am ride and receive a free drink ticket at MaGerks!
Can’t make it to the 1030 class? If you wear green to any of our classes tomorrow you will receive an OTC t-shirt!
@lisagspinz and @omarbaluch_pt_yoga rocking the @lululemon Guildford opening. Can you spot the pic of Lisa? 🙈
Don’t forget Omar will be teaching yoga at the Lululemon Guildford shop Sunday morning at 9.30am #yoga#party#guildford
When your girl comes down from Baltimore to see you and goes beast mode with you @torque_studio Thank you @mkmink22 for kicking our asses and waking up the beasts in us.
Check out our action packed Monday! Circuit Training, Body Pump, even a lunch time Body Pump Express, this is a 30min Body Pump Special for thoes who have no time before or after work.
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