No rest for the wicked! After 6hrs on pool deck this morning testing today’s set, delivering the set to two different squads and a 1-2-1 Video Analysis session to boot, the coaches are now hard at work with some #speedcoaching Video Analysis and doing a great job at quickly identifying the key issues facing our example swimmers and most importantly how to correct them. Job’s a good’un!
We’ve had a great time coaching the new speed training sessions at @foottech_academy .
Here’s a little clip of one of the drills that parents/coaches/teachers can use.
Tennis ball drops
The players sprints and tries to catch the ball with only one bounce allowed.
Vary the height of the drop and distance of the player to increase/decrease difficulty.
Give it a try!