an online Instagram web viewer

#spartanup medias

Photos

22 veterans a day commit suicide.  A veteran/Spartan racer that I follow has been doing the 22 push up challenge to raise awareness of the depression/suicide that so many of our veterans face....he has injured his knee and had to have surgery..so, I'm taking over for him ..... U will see me doing 22 pushups/day, all over social media to cover for him on his journey!! Join in if you'd like!! Day 68 for sobersoldier68...day 3 for Rhonda..
@sobersoldier68 #spartanwomen #spartanup #motivation #veterans #suicideprevention #ocrwomen
22 veterans a day commit suicide. A veteran/Spartan racer that I follow has been doing the 22 push up challenge to raise awareness of the depression/suicide that so many of our veterans face....he has injured his knee and had to have surgery..so, I'm taking over for him ..... U will see me doing 22 pushups/day, all over social media to cover for him on his journey!! Join in if you'd like!! Day 68 for sobersoldier68...day 3 for Rhonda.. @sobersoldier68 #spartanwomen  #spartanup  #motivation  #veterans  #suicideprevention  #ocrwomen 
xSay2
Spartans who start together, stay together, finishe together! And cross the fire jump together!
Post your fire jump pictures and mention @SpartanArabia to get a chance of having your picture reposted! AROO!

#FireJumpFriday #SpartanArabia #SpartanBahrain #SpartanUp #SpartanRace #Spartan #Bahrain #🇧🇭 @xdubai
Got the dub last night. And these dudes finally got to see me put some points on the board! Always thankful for the ones who support. Now I’m gunna have to actually go watch the football team play next year 😂 #SpartanUp
Got the dub last night. And these dudes finally got to see me put some points on the board! Always thankful for the ones who support. Now I’m gunna have to actually go watch the football team play next year 😂 #SpartanUp 
It was a thriller on Senior Night for @MBUBasketball-- Pablo Hernandez sinks the game-winning free throw with 2 seconds left! #SpartanUp
It was a thriller on Senior Night for @MBUBasketball-- Pablo Hernandez sinks the game-winning free throw with 2 seconds left! #SpartanUp 
Challenge accepted by @calidad_athlete Spartan limbo 😅 Nice sunset 🌅 in The Bay 👍
Challenge accepted by @calidad_athlete Spartan limbo 😅 Nice sunset 🌅 in The Bay 👍
Women’s Basketball cruises to victory on Senior Night #SpartanUp
Women’s Basketball cruises to victory on Senior Night #SpartanUp 
I can't believe it has almost been two weeks since my first Spartan Race. The Super in Arizona chewed me up and spit me out! I'm excited to conquer my next race! #youllknowatthefinishline .
.
.
#spartanaz #spartanrace #spartanup #ocr #sandbag #sandbagcarry #fitnesschallenge #fitness #spartanstrong #iamaspartan #aroo
I love me a back day with sprints 🙌🏽💪🏽 🦄
🦄
🦄
#spartanrace #spartan #ocr #backworkout #backzilla #ihaterunning #runningsucks #spartanup #copfit #deputy #girlswholift #unicorn
Pressed up some shirts hoodies and jackets today..getting better with time #dthstrong #jerseystrong #spartanup #brickapproved #brickcity #heatpress #richinnovation #creativityfound #creation #creativity ..swipe right
"Poor genetics are a mountain. School is a mountain. Heartbreak is a mountain. Divorce is a mountain. Obesity is a mountain. Layoffs are a mountain. A blown disc in your spine is a mountain. The death of parents is a mountain. Chemotherapy is a mountain. Multiple sclerosis is a mountain. They come at us one after the other. Some seduce us slowly, some scare the shit out of us immediately, but they never stop coming. That’s why every Spartan race demands that you climb hills and overcome obstacles— because life does this to each of us." -Joe De Sena
Conquer these mountains. And then conquer your mountains.
#spartanba18 #ambsdr #spartanmountainseries #spartanambassador #spartan #spartanrace #spartanup #spartantraining #aroo #burpees #ocr #ocrfitness #ocrtraining #ocrfit #crossfit #phoenixevolution #strength #cardio #conditioning #run #motivation #inspire #fitfam #staystrong #stayinspired #workhard #stayhungry #changeyourmindset #changeyourlife #hardestworkerintheroom
"Poor genetics are a mountain. School is a mountain. Heartbreak is a mountain. Divorce is a mountain. Obesity is a mountain. Layoffs are a mountain. A blown disc in your spine is a mountain. The death of parents is a mountain. Chemotherapy is a mountain. Multiple sclerosis is a mountain. They come at us one after the other. Some seduce us slowly, some scare the shit out of us immediately, but they never stop coming. That’s why every Spartan race demands that you climb hills and overcome obstacles— because life does this to each of us." -Joe De Sena Conquer these mountains. And then conquer your mountains. #spartanba18  #ambsdr  #spartanmountainseries  #spartanambassador  #spartan  #spartanrace  #spartanup  #spartantraining  #aroo  #burpees  #ocr  #ocrfitness  #ocrtraining  #ocrfit  #crossfit  #phoenixevolution  #strength  #cardio  #conditioning  #run  #motivation  #inspire  #fitfam  #staystrong  #stayinspired  #workhard  #stayhungry  #changeyourmindset  #changeyourlife  #hardestworkerintheroom 
Earlier today... Quick run and some free weights outside in the Florida vacation sun! #spartanup #keepinfit #fittofightfire #sunnyflorida #vacationtime #nooffdays
Gym selfie. 🏋🏻‍♀️🏋🏻‍♀️ #ketoquest #ketogenicgirl #ketogenicathlete #keto #fatfuled #spartanup #spartanrace
1 more day till the @spartanraceph SUPER and SPRINT!.
. . .
And I know a lot of us have been nervous wrecks! Yes! We all have had our internal battles- thinking that movements were too hard or that the obstacles were impossible to conquer. We have torn our hands. We have cramped up. We have gone out of breath and dizzy and frustrated! But we are here now, and all we have left is to enjoy this experience together!.
. . .
I have been scared of speaking in a crowd, heights, landing on my feet, and annoyed by my weaknesses, but training with all of you, @sunsoutfitness, has helped me gain some confidense. . . .
We have all conquered something together, and bearing witness to all your strengths, let me say that the sky is your limit! We have each other, and we have always been stronger together! Im looking forward to facing more challenges with all of you! AROOOOOOOO!
. . .
I have some SPARTAN CAPS to give away! So share with me your proud training moment, and tag who helped you through it! I will hand over you and your a friend the caps on race day! 🤗.
. . .
#spartan #spartanup #spartanrace #spartanwomen #spartanraceph
1 more day till the @spartanraceph SUPER and SPRINT!. . . . And I know a lot of us have been nervous wrecks! Yes! We all have had our internal battles- thinking that movements were too hard or that the obstacles were impossible to conquer. We have torn our hands. We have cramped up. We have gone out of breath and dizzy and frustrated! But we are here now, and all we have left is to enjoy this experience together!. . . . I have been scared of speaking in a crowd, heights, landing on my feet, and annoyed by my weaknesses, but training with all of you, @sunsoutfitness, has helped me gain some confidense. . . . We have all conquered something together, and bearing witness to all your strengths, let me say that the sky is your limit! We have each other, and we have always been stronger together! Im looking forward to facing more challenges with all of you! AROOOOOOOO! . . . I have some SPARTAN CAPS to give away! So share with me your proud training moment, and tag who helped you through it! I will hand over you and your a friend the caps on race day! 🤗. . . . #spartan  #spartanup  #spartanrace  #spartanwomen  #spartanraceph 
Thanks again to @clifbar for helping us welcome our 2018 #SpartanTeamCanada! #feedyouradventure #CLIFBar #SpartanRaceCanada
• thankful •
Today I just want to thank you all for your support, as I’ve told to some the goal of sharing my hobbies is to motivate people to engage an active lifestyle. These past few days I’ve been receiving many messages from you telling me that you’re really motivated by my stories & posts, so  doing a good job and that motivates me to keep working for hard
.
What are you thankful for?
.
#sabagetraining #besabage #gosabage #puma #spartan #spartanup #spartanok #spartanrace #spartanracemx #spartanmx #spartantraining #spartantough #ocr #trailrunning #stfu #trail #beast #beastmode #beard #fitness #fitnessaddict #nonstop #run #runner #outdoors #running #training #motivation #tepoztlan
• thankful • Today I just want to thank you all for your support, as I’ve told to some the goal of sharing my hobbies is to motivate people to engage an active lifestyle. These past few days I’ve been receiving many messages from you telling me that you’re really motivated by my stories & posts, so doing a good job and that motivates me to keep working for hard . What are you thankful for? . #sabagetraining  #besabage  #gosabage  #puma  #spartan  #spartanup  #spartanok  #spartanrace  #spartanracemx  #spartanmx  #spartantraining  #spartantough  #ocr  #trailrunning  #stfu  #trail  #beast  #beastmode  #beard  #fitness  #fitnessaddict  #nonstop  #run  #runner  #outdoors  #running  #training  #motivation  #tepoztlan 
Well I had a goal step count for yesterday if 24k I missed it by 2k steps. SOOOOOOO what do I do?? I come back today with the same goal and I have almost made up for the missed steps from yesterday. Ended up with 10 miles on the elliptical today. My legs are getting pretty tired and guess what tomorrow is. LEG DAY 🤪🤪. .
.
.
.
.
.
#cardio #elliptical #spartan #spartanba18 #spartanrace #ocr #fitlife #stingorbeestung #aroo #spartan40 #mudrun #obstacle #clinchgear #fitness #lss #honeystinger #fitnessjourney #gripstrength #clinchgear #willbendwontbreak #teamgenius #supplementsmarter #fitdad #vitalsox #feetness #fitfour  #mudrun #spartanup
Well I had a goal step count for yesterday if 24k I missed it by 2k steps. SOOOOOOO what do I do?? I come back today with the same goal and I have almost made up for the missed steps from yesterday. Ended up with 10 miles on the elliptical today. My legs are getting pretty tired and guess what tomorrow is. LEG DAY 🤪🤪. . . . . . . #cardio  #elliptical  #spartan  #spartanba18  #spartanrace  #ocr  #fitlife  #stingorbeestung  #aroo  #spartan40  #mudrun  #obstacle  #clinchgear  #fitness  #lss  #honeystinger  #fitnessjourney  #gripstrength  #clinchgear  #willbendwontbreak  #teamgenius  #supplementsmarter  #fitdad  #vitalsox  #feetness  #fitfour  #mudrun  #spartanup 
Day by day, brick by brick, the house is built.
Day by day, brick by brick, the house is built.
[Transformation: Save Yourself] swipe to see the transformation
.
4 years apart, and it feels like I'm staring at two different people- Two different lives. In 2014 I was in a relationship with my depression, I romanticized my sadness and anger. It was an addiction and I had dug my own grave
.
It was clear by the way I dressed and took care of myself that I gave up the fight.  I just stopped caring, I didn't think that I was worth anything, and I gave up trying to find any other solution. In my mind I had a penny to my name and I was willing to settle for less. .
.
In 2015 I had a life changing experience, I was forced to deroot everything I thought was right and examine myself on a deeper level. .
.
I had to break old habits and form new ones. 
Everything about living a healthy life was foreign and unfamiliar to me. Happy wasn't in my vocabulary. .
.
It took me 2.5 years to get myself back on track and moving forwards. Life became easier as I soon learned that the only one who could save me was me. I had so many arms holding me above surface, but it was the moment I grabbed my own hand that my life turned around.
.
Through the thick fog I was able to become my own light and find a way out of the endless darkness. .
.
.
.
.
.
.
.
#ocrathlete  #medaladdict #spartangirlsdoitbetter #spartanrace #functionalfitness #spartanracetraining #worldspartan #spartanlife #whyirace #ninjawarriortraining #dailymotivation #tattooideas #stormthespartan #fitgirls_inspire #strongnotskinny  #spartanup #spartangirl #wearespartan #healthylifestyle #bicepswinraces #strongissexy #medaladdict #girlswithmuscle  #spartanba18 #findyourWHY #girlswithtattoos #ocrfamily #transformationtuesday #transformation
[Transformation: Save Yourself] swipe to see the transformation . 4 years apart, and it feels like I'm staring at two different people- Two different lives. In 2014 I was in a relationship with my depression, I romanticized my sadness and anger. It was an addiction and I had dug my own grave . It was clear by the way I dressed and took care of myself that I gave up the fight. I just stopped caring, I didn't think that I was worth anything, and I gave up trying to find any other solution. In my mind I had a penny to my name and I was willing to settle for less. . . In 2015 I had a life changing experience, I was forced to deroot everything I thought was right and examine myself on a deeper level. . . I had to break old habits and form new ones. Everything about living a healthy life was foreign and unfamiliar to me. Happy wasn't in my vocabulary. . . It took me 2.5 years to get myself back on track and moving forwards. Life became easier as I soon learned that the only one who could save me was me. I had so many arms holding me above surface, but it was the moment I grabbed my own hand that my life turned around. . Through the thick fog I was able to become my own light and find a way out of the endless darkness. . . . . . . . . #ocrathlete  #medaladdict  #spartangirlsdoitbetter  #spartanrace  #functionalfitness  #spartanracetraining  #worldspartan  #spartanlife  #whyirace  #ninjawarriortraining  #dailymotivation  #tattooideas  #stormthespartan  #fitgirls_inspire  #strongnotskinny  #spartanup  #spartangirl  #wearespartan  #healthylifestyle  #bicepswinraces  #strongissexy  #medaladdict  #girlswithmuscle  #spartanba18  #findyourWHY  #girlswithtattoos  #ocrfamily  #transformationtuesday  #transformation 
We are thrilled to have the opportunity to compete twice in one season! Only 2 days away until we get to represent our university at the USA collegiate championship. #LetsGo #SpartanUp #SpartansRAH #SJSUcheer #CollegeCheer
So blessed to have met people who are as equally excited, passionate and hardworking as I try to be. My God is so good for opening up this door for me. We turned a setback into a new opportunity in a matter of minutes. I can’t wait to see what the future has in store for us. From teammates to friends then friends to family. #spartanup #sjsuwomensrugby #rugby #sjsu #blessed
So blessed to have met people who are as equally excited, passionate and hardworking as I try to be. My God is so good for opening up this door for me. We turned a setback into a new opportunity in a matter of minutes. I can’t wait to see what the future has in store for us. From teammates to friends then friends to family. #spartanup  #sjsuwomensrugby  #rugby  #sjsu  #blessed 
The greatest part of endurance is that it requires your determination and grit to surpass your entitlement to be successful. If your entitlement is too strong, you will fail and fail in such a manner that you will learn no lesson. You will gain no growth.
However, if you can accept the conditions and push forward, win or lose, you have developed a stronger mindset and have become a stronger person because of it. -Kyoul Cha .
.
.
.
#arizona #spartanaz #spartan #spartanrace #spartanfit #dunkwall #beastmode #mud #dunkwall #ftmcdowell #beards #mud #ocr @spartan @spartanrace #stfu #spartanthefuckup #obstaclesrace #spartanok #spartanup #aroo #obstaclecourse #💪🏼
The greatest part of endurance is that it requires your determination and grit to surpass your entitlement to be successful. If your entitlement is too strong, you will fail and fail in such a manner that you will learn no lesson. You will gain no growth. However, if you can accept the conditions and push forward, win or lose, you have developed a stronger mindset and have become a stronger person because of it. -Kyoul Cha . . . . #arizona  #spartanaz  #spartan  #spartanrace  #spartanfit  #dunkwall  #beastmode  #mud  #dunkwall  #ftmcdowell  #beards  #mud  #ocr  @spartan @spartanrace #stfu  #spartanthefuckup  #obstaclesrace  #spartanok  #spartanup  #aroo  #obstaclecourse  #💪🏼
#tbt to that time we took a family trip to the local petting zoo. Apparently a bowl cut, daisy dukes, calf high striped socks, and those waffle cleat thingys were quite the style. Soak it in ladies....
#tbt  to that time we took a family trip to the local petting zoo. Apparently a bowl cut, daisy dukes, calf high striped socks, and those waffle cleat thingys were quite the style. Soak it in ladies....
Who’s ready for a challenge?!?!
•
6 Mountains with more than 29,000 feet of total elevation, more than 80 miles and 250 obstacles, this series will test your limits like nothing before.

Sign up now for a Mountain Series Super, Beast or Ultra race and use the code: MOUNTAIN to receive a FREE hydration pack priced at $115 that will help you take on the altitude this series offer. #spartan #spartanrace #spartanup #spartanmountainseries #spartanracer #ocr #ocrlife #aroo #spartanba18 #getoffthecouch
Who’s ready for a challenge?!?! • 6 Mountains with more than 29,000 feet of total elevation, more than 80 miles and 250 obstacles, this series will test your limits like nothing before. Sign up now for a Mountain Series Super, Beast or Ultra race and use the code: MOUNTAIN to receive a FREE hydration pack priced at $115 that will help you take on the altitude this series offer. #spartan  #spartanrace  #spartanup  #spartanmountainseries  #spartanracer  #ocr  #ocrlife  #aroo  #spartanba18  #getoffthecouch 
The Open is here! This is my first year doing the @crossfitgames Open. Im nervous and excited at the same time. .
.
.
.
.
.
.
.
.
#teachersfollowteachers #girlswhorun #hardwork #motivation #run #running #crossfit #crossfitgirls #crossfitter #girlswholift #girlswithmuscle #spartan #spartanup #spartantraining #fitfam #fit #fitspo #my #fitness #journey #fitnesslife #fitnessinspiration #fitnessmotivation #instagood #theopen2018 #fitnessjourney #wod #SpartanBA18
The Open is here! This is my first year doing the @crossfitgames Open. Im nervous and excited at the same time. . . . . . . . . . #teachersfollowteachers  #girlswhorun  #hardwork  #motivation  #run  #running  #crossfit  #crossfitgirls  #crossfitter  #girlswholift  #girlswithmuscle  #spartan  #spartanup  #spartantraining  #fitfam  #fit  #fitspo  #my  #fitness  #journey  #fitnesslife  #fitnessinspiration  #fitnessmotivation  #instagood  #theopen2018  #fitnessjourney  #wod  #SpartanBA18 
🎤Please come out to this event it will be very insightful and there will be a live recording 🎧 #demblackmamas #sjsugrad #sjsualumni #sjsubound #spartanup #sjsuspartans 💞THESE EVENTS ARE FOR US SO LETS MAKE SURE WE SHOW UP🤗
Have you packed yet? Let's Go SPARTANS..💪🏽💪🏽 @alvieraph @spartanraceph  #spartanrace #spartan #spartanup #spartanraceph
Damn, i ain't physically 100% tom.  My right shoulder is not yet fully recovered from my injury last January from obstacle training. Hanging obstacles will be burden to me. But, it doesn't mean i will not push through for my first ever spartan race. If it will be 200 and above burpees. Then it will be 200 or above. No freakin way i aint racing tom. I will be taking down notes for my next spartan races. It will be my warm up race for the road to "Trifecta" #noexcuses #spartanraceph #spartanrace #spartan #spartanup #fitnessmotivation #fitnessgoal #fitness #races
Damn, i ain't physically 100% tom. My right shoulder is not yet fully recovered from my injury last January from obstacle training. Hanging obstacles will be burden to me. But, it doesn't mean i will not push through for my first ever spartan race. If it will be 200 and above burpees. Then it will be 200 or above. No freakin way i aint racing tom. I will be taking down notes for my next spartan races. It will be my warm up race for the road to "Trifecta" #noexcuses  #spartanraceph  #spartanrace  #spartan  #spartanup  #fitnessmotivation  #fitnessgoal  #fitness  #races 
I could not be more excited!!!! Spartan has announced the new Mountain Series! This series will test your limits like nothing before, with more than 29,000 feet of total elevation, more than 80 miles, and 250 obstacles.
I’m seeing a race entry to New Jersey in my future! Who’s in?!?!? Did I mention the FREE hydration pack! And thanks @damenace37ocr for letting me steal.
•
•
•
#spartanba18 #spartan #spartanup #fitspo #goals #gains #ocr #fattofit #aroo #spartanrace #stfu #trifectatraining #trifectatribe2018 #trifectatribe  #traininsane #burpees #spartanrace #training #grit #noexcuses #run #grind #spartanracemountainseries
I could not be more excited!!!! Spartan has announced the new Mountain Series! This series will test your limits like nothing before, with more than 29,000 feet of total elevation, more than 80 miles, and 250 obstacles. I’m seeing a race entry to New Jersey in my future! Who’s in?!?!? Did I mention the FREE hydration pack! And thanks @damenace37ocr for letting me steal. • • • #spartanba18  #spartan  #spartanup  #fitspo  #goals  #gains  #ocr  #fattofit  #aroo  #spartanrace  #stfu  #trifectatraining  #trifectatribe2018  #trifectatribe  #traininsane  #burpees  #spartanrace  #training  #grit  #noexcuses  #run  #grind  #spartanracemountainseries 
Spartan always finding ways to step it up! Announcing the Spartan Mountain Series!!!! Find your Mountain, tackle it and earn one of these Mountain Series Specific Medals!!! Who will I see in Montana in May?? As a bonus use the code MOUNTAIN and you’ll receive a Geigerrig Hydration Pack! See you at the Top Spartans! #spartanba18 #spartanmountainseries #findyourmountain #seeyouatthetop #spartan #spartanup #timetotrainharder
NEW Spartan Race Series !
Spartans, we're beyond excited to announce our new Mountain Series! This series will test your limits like nothing before, with more than 29,000 feet of total elevation, more than 80 miles, and 250 obstacles. More than $50,000 in prize money will be awarded to the top 10 Men and Women Elite Heat Finishers, for each of the 6 Series’ events as well as the overall Series leaders. #spartanba18 #spartanrace #spartan #spartanup #spartantraining #fitness #fitnessmotivation #running #ocr #ocrtraining #obstaclecourse #aimhigh
NEW Spartan Race Series ! Spartans, we're beyond excited to announce our new Mountain Series! This series will test your limits like nothing before, with more than 29,000 feet of total elevation, more than 80 miles, and 250 obstacles. More than $50,000 in prize money will be awarded to the top 10 Men and Women Elite Heat Finishers, for each of the 6 Series’ events as well as the overall Series leaders. #spartanba18  #spartanrace  #spartan  #spartanup  #spartantraining  #fitness  #fitnessmotivation  #running  #ocr  #ocrtraining  #obstaclecourse  #aimhigh 
There it is. The 2018 @spartan Mountain Series😎 If you haven’t seen the medals for these yet, you’re missing out. #spartanba18 #fitness #spartanrace #spartan #training #ocr #fitfam #fit #spartanup #motivation #grit #determination
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
– Parker Palmer #keepingthefirelit #ignitingfireswithin #coach #selfimprovements #growth #spartanup #spartantraining #spartansgx #thecallmecoach
My new weekly challenge for my Spartan team- 31 Hand Clap Burpees every day til next Wednesday when i issue the new challenge. I gave them plenty of reasons to love burpees:  New Spartan Challenge: 2/22-2/28. 
31 Hand -Clap Burpees for time!! See how fast you can get the first 15 done and try not to drop the tempo much for second half. Post your time. You will get faster if u push. (On the jump back up you clap your hands over head) SEE BELOW:

The benefits of Burpees- its a high load exercise using the entire body, its strength plus plyometrics which strengthen legs and core and build stamina. 
Rapid repetitions such as our challenge, will build muscular endurance. 
Short bursts of high intensity activity forces the body to use phosphates and glycolysis instead of oxygen for fuel ; Anaerobic exercise. 
Fat loss bcause the high intensity of performing Burpees and the number of muscles needed to perform this exercise result in a large caloric expenditure. 
Now, do you still hate Burpees- or do you see how beautiful they are!? #spartan #ocr #spartansgx #spartantraining #spartanup #fit_four #qoravita #xtal
My new weekly challenge for my Spartan team- 31 Hand Clap Burpees every day til next Wednesday when i issue the new challenge. I gave them plenty of reasons to love burpees: New Spartan Challenge: 2/22-2/28. 31 Hand -Clap Burpees for time!! See how fast you can get the first 15 done and try not to drop the tempo much for second half. Post your time. You will get faster if u push. (On the jump back up you clap your hands over head) SEE BELOW: The benefits of Burpees- its a high load exercise using the entire body, its strength plus plyometrics which strengthen legs and core and build stamina. Rapid repetitions such as our challenge, will build muscular endurance. Short bursts of high intensity activity forces the body to use phosphates and glycolysis instead of oxygen for fuel ; Anaerobic exercise. Fat loss bcause the high intensity of performing Burpees and the number of muscles needed to perform this exercise result in a large caloric expenditure. Now, do you still hate Burpees- or do you see how beautiful they are!? #spartan  #ocr  #spartansgx  #spartantraining  #spartanup  #fit_four  #qoravita  #xtal 
How about a #tbt to a race I totally L❤VED! The Seattle Super last year was my next race after Vegas (see yesterday's post) and it was my favorite race of all - a beautiful and diverse venue and I had no expectation other than having a good time and I succeeded! Like I said, some races are rough and some have a special place in your heart and sometimes those two go hand-in-hand (all my #operationbaconrun ultra beasters I'm thinking 'bout you!). And at the end of the day, I saved a poor little frog in my tire from being shmooshed during my tire flip! So at the least I made someone's day a little better right? 😉#loveracing #goals #neverstop #takethegoodwiththebad #spartan #spartanstrong #spartanba18 #ocr #ocrlife #fitlife #fitfam #fitgram #fitspo #fitness #fitspiration #spartantraining #spartanup  #adventureawaits #greatoutdoors #aroo #hardbutdoable #fitANDfun #spartanfam
How about a #tbt  to a race I totally L❤VED! The Seattle Super last year was my next race after Vegas (see yesterday's post) and it was my favorite race of all - a beautiful and diverse venue and I had no expectation other than having a good time and I succeeded! Like I said, some races are rough and some have a special place in your heart and sometimes those two go hand-in-hand (all my #operationbaconrun  ultra beasters I'm thinking 'bout you!). And at the end of the day, I saved a poor little frog in my tire from being shmooshed during my tire flip! So at the least I made someone's day a little better right? 😉#loveracing  #goals  #neverstop  #takethegoodwiththebad  #spartan  #spartanstrong  #spartanba18  #ocr  #ocrlife  #fitlife  #fitfam  #fitgram  #fitspo  #fitness  #fitspiration  #spartantraining  #spartanup  #adventureawaits  #greatoutdoors  #aroo  #hardbutdoable  #fitANDfun  #spartanfam 
Made it to Miami!!! This weekend will be a Spartan weekend but until then it's my mission to find the best key lime pie in Key Largo!! And what better to accompany my key lime pie other than a Key Lime Martini??? 😝
#cheyfitstayfit #keylimepie #keyLime #thirstythursday #keylargo #Florida #Spartan #spartanrace #spartanup #stfu #cheers #sunshinestate #ocr #diet
When failure is not a rarity but a habit, like you brush your teeth, I have it in me for any endeavor. I have it in me to keep on going.  #failure #backday #100pullups #failureisyourfriend #fitnessmotivation #fitness #100reps #iwilloutrepyou #toughness #grit #spartanup #eosfitness #eos #fit #instagramfitness #averagesucks #congruent #getoffyourass #justgettingstarted
Throwback to one of our first workouts a few years back. Here's @ocrpicklepants doing pull-ups with a rock between his legs, back before he was a two-time @ocrwc competitor.
Throwback to one of our first workouts a few years back. Here's @ocrpicklepants doing pull-ups with a rock between his legs, back before he was a two-time @ocrwc competitor.
My #Relationship #status with the big three are:

1. #deadlifts - Strong and healthy becoming an obsession and getting stronger each day
2. #bench - Reliable long term steady not really going anywhere too fast
3. #Squats - #Love #Hate very unstable painful abusive but still coming back for the #booty

These are the last set of my squats this week. 90kg for reps this is a new PB for me but they look bad and I struggled. Knees need to be controlled and I need to raise with the bar not before it. But I will get better :) At least I went for deapth right? Damn these little legs.

#PinoyOCR #IHateSquats #NeverSkipLegDay #ChickenLegs #SpartanUp
My #Relationship  #status  with the big three are: 1. #deadlifts  - Strong and healthy becoming an obsession and getting stronger each day 2. #bench  - Reliable long term steady not really going anywhere too fast 3. #Squats  - #Love  #Hate  very unstable painful abusive but still coming back for the #booty  These are the last set of my squats this week. 90kg for reps this is a new PB for me but they look bad and I struggled. Knees need to be controlled and I need to raise with the bar not before it. But I will get better :) At least I went for deapth right? Damn these little legs. #PinoyOCR  #IHateSquats  #NeverSkipLegDay  #ChickenLegs  #SpartanUp 
I’ll be a lot happier once I can string consecutive ~5 minute miles together again, but always happy to hit my negative split day markers. Confession though: Mile 3 was stupid flat. .
.
.
.
.
.
.
.
.
.
.
.
#teammeagainstme #ocr #ocrwc #running #runner #run #negativesplits #savagerace #toughmudder #spartanrace #spartanup #comebackszn
W Kamau Bell @ the Spartan speaker series last night. THANK YOU FOR COMING OUT ✨✊🏾 #sjsugrad #sjsuspartans #spartanup #sjsualumni #blackcomedy #activist
Dry and dust on course this year!!
So much fun smashing my time from last year even with some penalties!  AROO!

#Fitness #love #fit #fitfam #workout #exercise #getstrong #getfit #Cardio #goals #noexcuse #running #run #instarunner #ultra #spartanrace #spartanup #runnersonig #ocr #obstaclecourse #runforfun
#throwbackthursday to #PortAransas and rolling through with the #HurricaneHarvey cleanup efforts. Crazy how quickly life can be turned upside down and ripped apart in a few moments. Seeing so much wreckage months after Harvey hit was eye-opening, and a reminder to stay humble, stay hungry, and surround yourself with like minded individuals. ❤ #hustle💯
.
.
.
.
.
.
#atx #Austin #Texas #TexasStrong #tbt #spartanup #headdowneyesforward #trifecta #ocr #training #fitness #allnatural #fitover40 #weightlifting #workout #personaltrainer #usnavy #nevergiveup #comeandtakeit #earnednotgiven #TexasGirl #girlswholift #yogagirl #runnergirl #fitnessgirl #countrygirl
#throwbackthursday  to #PortAransas  and rolling through with the #HurricaneHarvey  cleanup efforts. Crazy how quickly life can be turned upside down and ripped apart in a few moments. Seeing so much wreckage months after Harvey hit was eye-opening, and a reminder to stay humble, stay hungry, and surround yourself with like minded individuals. ❤ #hustle 💯 . . . . . . #atx  #Austin  #Texas  #TexasStrong  #tbt  #spartanup  #headdowneyesforward  #trifecta  #ocr  #training  #fitness  #allnatural  #fitover40  #weightlifting  #workout  #personaltrainer  #usnavy  #nevergiveup  #comeandtakeit  #earnednotgiven  #TexasGirl  #girlswholift  #yogagirl  #runnergirl  #fitnessgirl  #countrygirl 
This hand held body fat machine works by sending electricity through your body. The fat and muscle in your body resist that electrical current differently. This machine takes the information you put in and the ratio of resistance from your fat and muscles and is able to calculate (give or take a couple percent) your body fat %. So if you think squeezing harder will bring down your body fat percent... it won't lol.
This hand held body fat machine works by sending electricity through your body. The fat and muscle in your body resist that electrical current differently. This machine takes the information you put in and the ratio of resistance from your fat and muscles and is able to calculate (give or take a couple percent) your body fat %. So if you think squeezing harder will bring down your body fat percent... it won't lol.
To me, being a Spartan means to constantly push myself to do more, be more, accomplish more, and to do it all with conviction. I will make the necessary sacrifices to get where I want to be. It's always been and always will be, all or nothing. But I have to remind myself to take a break sometimes, and give myself a chance to rest. I often forget that I'm human too, and need sleep like everyone else. Now that I'm fully recovered from being sick and feeling like ☠, I can hit the ground running 💪 Always grateful for the things that my body can do. 
Current weight: 107 lbs
Deadlift: 179lbs

#TrifectaTribe #Spartan #ToughSpartans #girlsthatlift #GirlsWhoLift #liftlikeagirl #StrongIsSexy #GirlsWhoSquat #ThickThighsSaveLives #StrongWomen #MusclesGalore #GirlPower #ArmedAndDangerous #GunShow #FitSpo #StrongWoman #FitnessGoals #FemaleMotivation #FitLife #Fitness #FitnessAddict #FitChicks #LikeAGirl #EarnedNotGiven #FitChick #OCR #Deadlift #BeautyAndABeast #SpartanUp #SpartanStrong
To me, being a Spartan means to constantly push myself to do more, be more, accomplish more, and to do it all with conviction. I will make the necessary sacrifices to get where I want to be. It's always been and always will be, all or nothing. But I have to remind myself to take a break sometimes, and give myself a chance to rest. I often forget that I'm human too, and need sleep like everyone else. Now that I'm fully recovered from being sick and feeling like ☠, I can hit the ground running 💪 Always grateful for the things that my body can do. Current weight: 107 lbs Deadlift: 179lbs #TrifectaTribe  #Spartan  #ToughSpartans  #girlsthatlift  #GirlsWhoLift  #liftlikeagirl  #StrongIsSexy  #GirlsWhoSquat  #ThickThighsSaveLives  #StrongWomen  #MusclesGalore  #GirlPower  #ArmedAndDangerous  #GunShow  #FitSpo  #StrongWoman  #FitnessGoals  #FemaleMotivation  #FitLife  #Fitness  #FitnessAddict  #FitChicks  #LikeAGirl  #EarnedNotGiven  #FitChick  #OCR  #Deadlift  #BeautyAndABeast  #SpartanUp  #SpartanStrong 
People ask me all the time how I stay motivated. They tell me they could never do what I do. I call bullshit. Is it hard to workout every single day? Yes. Is it hard to train my mind to be resilient to the negativity and haters? Yes. Does it take effort to eat healthy over choosing what is quick and easy? Yes.
Know what else is hard? Being overweight and aching all the time. Never wanting my picture taken because I didn’t feel comfortable in my own skin. Being green with envy as I watched others do things I always wanted to do but never had the courage to try.
.
You are not meant to live your life feeling tired and dragged down all the time. You deserve to feel strong and healthy and confident and not be held back by fear or what others might say. The choice is yours. And I’m here to help when you’re ready to make a change. .
I’m not training to be skinny, I’m training to be a badass.
People ask me all the time how I stay motivated. They tell me they could never do what I do. I call bullshit. Is it hard to workout every single day? Yes. Is it hard to train my mind to be resilient to the negativity and haters? Yes. Does it take effort to eat healthy over choosing what is quick and easy? Yes. Know what else is hard? Being overweight and aching all the time. Never wanting my picture taken because I didn’t feel comfortable in my own skin. Being green with envy as I watched others do things I always wanted to do but never had the courage to try. . You are not meant to live your life feeling tired and dragged down all the time. You deserve to feel strong and healthy and confident and not be held back by fear or what others might say. The choice is yours. And I’m here to help when you’re ready to make a change. . I’m not training to be skinny, I’m training to be a badass.
Swinging into the weekend with new opportunities and possibilities!
. . .
@optimusjoe72 in #ObstacleGuard OCR Padded Arm Sleeves.  Find yours at www.ObstacleGuard.com . . . 
#ocr #obstacleracing #BoneFrogChallenge
MEET THE 4-0 AMBASSADORS! 
Luke Walsh - @dragonspartanlaw “Spartan LAW here 
your friendly 4-0  PA chapter Ambassador.  What defines me?

I Live in (Christ) peace and in the moment.. that is where I find joy. 
If i see someone in need I act with my heart and Shield them with compassion. 
I am Honest focused and determined. 
I am far from perfect. 
I AM S P ^ R T ^ N  L ^ W !

Its an honor to share Spartan Race with this wonderful group Spartan 4-0!  If you need anything I’m glad to help. I can’t wait to see all of you on course and after the races. If you see me with my better half @amarisaeterna Creating Shenanigans straight outta dunk water... Please join in on the fun and share your race experiences with us. I love spreading laughter and hearing war glory race stories!

Stay classy 
Aroo”

#spartanlaw #spartan #spartanup #spartancouple #spartanrace #ocr
MEET THE 4-0 AMBASSADORS! Luke Walsh - @dragonspartanlaw “Spartan LAW here your friendly 4-0 PA chapter Ambassador. What defines me? I Live in (Christ) peace and in the moment.. that is where I find joy. If i see someone in need I act with my heart and Shield them with compassion. I am Honest focused and determined. I am far from perfect. I AM S P ^ R T ^ N L ^ W ! Its an honor to share Spartan Race with this wonderful group Spartan 4-0! If you need anything I’m glad to help. I can’t wait to see all of you on course and after the races. If you see me with my better half @amarisaeterna Creating Shenanigans straight outta dunk water... Please join in on the fun and share your race experiences with us. I love spreading laughter and hearing war glory race stories! Stay classy Aroo” #spartanlaw  #spartan  #spartanup  #spartancouple  #spartanrace  #ocr 
Bella waiting for a @Spartan Dogs Race!!
#spartandog
Bella waiting for a @Spartan Dogs Race!! #spartandog 
Spent my morning lifting heavy 🤬! By heavy I mean a 10lbs steel club(s). Less is more and deceleration was crazy challenging! I’ve also come to the conclusion I need to purchase a pair of 5lbs steel clubs @steelclubexercises . Practicing what I learn and preach.  @onnitacademy Looks like I’ll be visiting twice this year!
- Sincerely the for ever student, Ade 
#onnit
#getonnit
#foundations
#warmup
#thursday 
#2018
#steelclub 
#mobility
#unconventionaltraining 
#fitfam
#fitlife
#onnitcertified 
#wod
#spartanup
#mma 
#bjj
#muaythai
#mobility
#durability 
#losangeles
#hollywoodhills 
#beverlyhills
#personaltrainer 
@onnit @onnit_certified @onnitacademy @onnitgymatx @coachjohnwolf
Spent my morning lifting heavy 🤬! By heavy I mean a 10lbs steel club(s). Less is more and deceleration was crazy challenging! I’ve also come to the conclusion I need to purchase a pair of 5lbs steel clubs @steelclubexercises . Practicing what I learn and preach. @onnitacademy Looks like I’ll be visiting twice this year! - Sincerely the for ever student, Ade #onnit  #getonnit  #foundations  #warmup  #thursday  #2018  #steelclub  #mobility  #unconventionaltraining  #fitfam  #fitlife  #onnitcertified  #wod  #spartanup  #mma  #bjj  #muaythai  #mobility  #durability  #losangeles  #hollywoodhills  #beverlyhills  #personaltrainer  @onnit @onnit_certified @onnitacademy @onnitgymatx @coachjohnwolf
Some goofing around 2 days before the @spartanrace South Florida.  I love that they have these things all over the place here...
.
Trying to get used to the heat coming from the cold north... #Toronto
.
#miamispartan #miamibeach #trainanywhere #gripstrength #grip #OCR #OCRLIFE #ocrmax #BROCR #obstacle #spartan #spartanracecanada #spartanup #mudrun #medals
#TBT Spartan Race Miami 2017 .. Spear throw .. in two days i am going  to repeat the experience Spartan Race Miami 2018 .. #AROO #whyirace
#TBT  Spartan Race Miami 2017 .. Spear throw .. in two days i am going to repeat the experience Spartan Race Miami 2018 .. #AROO  #whyirace 
a little discomfort.. a little grit..some might call pain and others define it as the inner strength.. it really comes down to how you fuel your mind.. @machetemadness here’s the first official #machetemadnesschigonthursday pic!! @humanoctane @grit_ocr
a little discomfort.. a little grit..some might call pain and others define it as the inner strength.. it really comes down to how you fuel your mind.. @machetemadness here’s the first official #machetemadnesschigonthursday  pic!! @humanoctane @grit_ocr
Let’s welcome Emily to her first year on the team! 💙 💛 Emily has been dancing for 14 years and her favorite style is Contemporary. She is a sophomore social work major and justice studies minor. 
Emily is a Soccer coach outside of dance, she loves to go to Disneyland, go on hikes, and to the beach! A fun fact about emily is she is obsessed with hairless cats 🐈 #dancer #sjsu #sirensofsparta #contemporary #dance #spartanup
Let’s welcome Emily to her first year on the team! 💙 💛 Emily has been dancing for 14 years and her favorite style is Contemporary. She is a sophomore social work major and justice studies minor. Emily is a Soccer coach outside of dance, she loves to go to Disneyland, go on hikes, and to the beach! A fun fact about emily is she is obsessed with hairless cats 🐈 #dancer  #sjsu  #sirensofsparta  #contemporary  #dance  #spartanup 
This week on Behind The Shield: 1,000-point scorer @ryanwelage32 #SpartanUp #sjsu
This week on Behind The Shield: 1,000-point scorer @ryanwelage32 #SpartanUp  #sjsu 
Welly 🙌 Catch him in this week’s edition of Behind The Shield and then come to the EC Saturday to honor him before the game and watch SJSU play San Diego State! #sjsu #SpartanUp
Welly 🙌 Catch him in this week’s edition of Behind The Shield and then come to the EC Saturday to honor him before the game and watch SJSU play San Diego State! #sjsu  #SpartanUp 
Did something today i didn’t think i could- deadbugs with 40 lb kettlebell, 36 reps straight for one side. I love picking up a weight that looks super heavy for me and seeing if I can actually do it.  #spartanrace #spartan #spartanup #spartantraining #aroo #ocr #spartanwomen #roadtotahoe #thetinyone #believeinburns #whyirace #fitness #exercise #strong #strength #podiumhunting #spartanelite #igettogohome
No guns allowed! 📸 #Repost @vega_ramon
・・・
#spartanrace #spartanba18 #worldspartan
Today was the day! Thankful to officially be a Spartan🏀🏀 #spartanup
Today was the day! Thankful to officially be a Spartan🏀🏀 #spartanup 
What’s YOUR favorite f-word?  Ours can be a verb, adjective or adverb.
What’s YOUR favorite f-word? Ours can be a verb, adjective or adverb.