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Yess!!✨
Yess!!✨
Im a cis white homoflexible girl from canada who struggles with having 3 anxiety disorders (GAD, Social anxiet, and panic disorder)

#anxiety #panicdisorder #socialanxiety #lgbtq #queer #lesbeans
In the past year I've realized that I  really truly don't have that many f*&k$ to give. Stress related illnesses are taking lives, it's real & it's happening & stress does NOT discriminate based on age, race, sexual orientation,etc. In the past year I've realized that I really truly don't have that many f*&k$ to give. I became SO tired of suffering, SO tired of having anxiety attacks, SO tired of feeling weak & SO tired of feeling afraid that I had to do something about it. Now, I'm not going to tell you that those feelings have completely disappeared since I decided to take action - no, not at all. I just do my best to handle these feelings differently as they arise now. I pay attention to what it is exactly that I'm (feeling). I accept that whatever I'm (feeling) will pass if I allow it to ALOT FASTER than if I try to HOLD ON to that (feeling). You feel me? Understand that (E)motion is just (Energy) in motion.  Let that shit flow. 💜 Choose your battles. Goodnight everyone.

#Iamonlyhuman #doyourbest #feelthings #positivity #selflove  #latenightyoga #anxietyrelief #yogasesh #findpeace #findstrength #findbalance #calm #barefoot #yogini #acceptance #ralphsmart #yogamom #stretch #letitgo #loveyourself #becompassionate #Stretchingthestressaway #yogaeverydamnday #motivation #letitflow #socialanxiety #anxietyrelief
In the past year I've realized that I really truly don't have that many f*&k$ to give. Stress related illnesses are taking lives, it's real & it's happening & stress does NOT discriminate based on age, race, sexual orientation,etc. In the past year I've realized that I really truly don't have that many f*&k$ to give. I became SO tired of suffering, SO tired of having anxiety attacks, SO tired of feeling weak & SO tired of feeling afraid that I had to do something about it. Now, I'm not going to tell you that those feelings have completely disappeared since I decided to take action - no, not at all. I just do my best to handle these feelings differently as they arise now. I pay attention to what it is exactly that I'm (feeling). I accept that whatever I'm (feeling) will pass if I allow it to ALOT FASTER than if I try to HOLD ON to that (feeling). You feel me? Understand that (E)motion is just (Energy) in motion. Let that shit flow. 💜 Choose your battles. Goodnight everyone. #Iamonlyhuman  #doyourbest  #feelthings  #positivity  #selflove  #latenightyoga  #anxietyrelief  #yogasesh  #findpeace  #findstrength  #findbalance  #calm  #barefoot  #yogini  #acceptance  #ralphsmart  #yogamom  #stretch  #letitgo  #loveyourself  #becompassionate  #Stretchingthestressaway  #yogaeverydamnday  #motivation  #letitflow  #socialanxiety  #anxietyrelief 
I finally decided to stop letting my social anxiety keep me from expanding my circle and am looking for meet ups! Lol I’m doing one next weekend and my anxiety is already trying to get my ass out of it 😩🙄 heres hoping I stick to it and go to more ✨
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#latinx #salvadoreña #browngirlmagic #selfiesunday #socialanxiety #meetups
I finally decided to stop letting my social anxiety keep me from expanding my circle and am looking for meet ups! Lol I’m doing one next weekend and my anxiety is already trying to get my ass out of it 😩🙄 heres hoping I stick to it and go to more ✨ . . . . #latinx  #salvadoreña  #browngirlmagic  #selfiesunday  #socialanxiety  #meetups 
I am that person that never goes out and my friends always get stoked when I say I actually am gonna go 🤣 #socialanxiety #ihatepeople #fuckcrowds #gimmyspace #neverleavemyhouse #cripplinganxiety #nochill
I was passing by then I saw this

#socialanxiety
[1802172137] - not a vent, just an informative ramble
I'd like to believe that I am very very good at noticing when my anxiety really begins to get the best of me, and I'm starting to pinpoint some minute moments when I realize I shouldn't react to things in the ways I do or might...
But sometimes I don't notice at all and find myself in the middle of an episode not knowing how I got there.
This evening I suddenly found myself frantically shaking and my chest was getting tight as it does, but as I snapped back into reality from the tunnel vision I was able to see what was happening and give myself a firm grounding: "Slow down. Where are you? Are you safe? Deep breath. Hold it. Steady. Release."
...And I think this might have been the first time that I've been able to do that, to suddenly realize I'm about to panic and then settle myself...
It's moments like these in which I think I'm getting better, but I realize, too, that my episodes happen more often as well. grain of salt.

uh but in the meantime I keep feeling like im on the verge of being unable to breathe and the room won't stop spinning I sort of wish someone were here; I'm becoming paranoid
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{ #anxious #anxiety #socialanxiety }
[1802172137] - not a vent, just an informative ramble I'd like to believe that I am very very good at noticing when my anxiety really begins to get the best of me, and I'm starting to pinpoint some minute moments when I realize I shouldn't react to things in the ways I do or might... But sometimes I don't notice at all and find myself in the middle of an episode not knowing how I got there. This evening I suddenly found myself frantically shaking and my chest was getting tight as it does, but as I snapped back into reality from the tunnel vision I was able to see what was happening and give myself a firm grounding: "Slow down. Where are you? Are you safe? Deep breath. Hold it. Steady. Release." ...And I think this might have been the first time that I've been able to do that, to suddenly realize I'm about to panic and then settle myself... It's moments like these in which I think I'm getting better, but I realize, too, that my episodes happen more often as well. grain of salt. uh but in the meantime I keep feeling like im on the verge of being unable to breathe and the room won't stop spinning I sort of wish someone were here; I'm becoming paranoid - - - - - { #anxious  #anxiety  #socialanxiety  }
Hello anxiety, my old friend 👀 truth be told, it hasn’t been nearly long enough since I’ve seen you last. When you are gone, I don’t miss your presence. When you are here, you are all that I can see and hear. And that’s rather inconvenient. So no offense, but I’d like a bit of freedom. I can’t spread my wings when I’m constantly in your shadow.
Hello anxiety, my old friend 👀 truth be told, it hasn’t been nearly long enough since I’ve seen you last. When you are gone, I don’t miss your presence. When you are here, you are all that I can see and hear. And that’s rather inconvenient. So no offense, but I’d like a bit of freedom. I can’t spread my wings when I’m constantly in your shadow.
STOP STARING AT ME KAREN #socialanxiety #sendhelp #stopbeingcreepy
I also love this song ❤

Don't let what other thinks of you gets to you. To what people think of you doesn't mean that it is your capabilities. They only know you on the outside, of how you act. But you know yourself better and you can prove it to them by doing things greatly. 
You're worth it, you're worth it to certain people even if you don't know it. ❤

DM if you need someone to talk to or just pass by and say hi. 
Please respond and like ❤

Keep the page positive <Tags>

#socialanxiety #socialphobia #anxiety #anxietydisorder #mental #mentaldisorser #mentalillness #songquotes #songquote #song #quote #quotes #songs #alltimelow #band
I also love this song ❤ Don't let what other thinks of you gets to you. To what people think of you doesn't mean that it is your capabilities. They only know you on the outside, of how you act. But you know yourself better and you can prove it to them by doing things greatly. You're worth it, you're worth it to certain people even if you don't know it. ❤ DM if you need someone to talk to or just pass by and say hi. Please respond and like ❤ Keep the page positive #socialanxiety  #socialphobia  #anxiety  #anxietydisorder  #mental  #mentaldisorser  #mentalillness  #songquotes  #songquote  #song  #quote  #quotes  #songs  #alltimelow  #band 
🤔🤷🏻‍♀️ #anxiety #socialanxiety #sarcasm #wine #99problems
People with social anxiety try to avoid situations where they fear acting in a way that's humiliating or embarrassing.
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#socialanxiety #cafecounsel #whereyoumatter #mentalhealth #onlinecounseling ⠀

Find Help: buff.ly/2Hr7OG0
Latest Episode!!! Check it out. Shala Nicely drops some wisdom about how to manage anxiety with this simple and easy tool.  #anxiety #ocd #fear #panic #mentalhealth #mindfulness #cbt #cbtschool #compassion #socialanxiety #phobias
#Repost @_darwin_does_ (@get_repost)
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#sdit #servicedogintraining #psychservicedog #psychservicedogintraining #psdit #ocd #socialanxiety #dog #furbaby
Time for baby's first social media account. Follow @_Darwin_Does_ to follow what exactly it is that Darwin does!
#Repost @_darwin_does_・・・
Darwin does Insta prestige.
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#sdit #servicedogintraining #psychservicedog #psychservicedogintraining #psdit #ocd #socialanxiety #dog #furbaby