I’m not super woo woo, hippie dippy, or new agey, but I do teach straight from my heart whether that means getting emotional or annoyed at least you know it’s real.
I’m not for everyone, nor do I care to be, but for the people that get me I love to take them on this amazing journey that has truly changed my life and some others along the way.
Sunday online at www.breathewithjp.com
Monday in Santa Monica at 235 Hill St. 8:30pm
Take a nice inhale thru your nose and then exhale out of your mouth twice as long and let out a audible sigh.
Repeat this a few times.
Then find a Breathwork class and get your butt there. Don’t make excuses. Those negative emotions are a red flag that you need to stop and take care of yourself, ignoring it will only make things worse.
Love these Yelp reviews. It feels good to hear the impact the Breathwork classes have had on people. It reaffirms for me my purpose, which is to change as many lives as I can while I’m here by sharing this with as many people as possible.
If you’ve had a great experience with me in Breathwork and you have a Yelp account I’d love to hear about your experience. Or bring a friend to class that could use it and help me change some more lives. 😮💨😮💨😮💨😪😵🤤🙏
People do some messed up stuff, we suffer when we hold onto it. Let that shit go, and then go live your best life.
If you’re having trouble letting something in particular go than try Breathwork it clears everything out...you won’t even remember what the issue was when you’re done.
This is me last week talking about the lobster claws you can get from Breathwork.
When you ask 99% of BW teachers why this happens to some people and not others they usually give you some made up answer, because they don’t know why. I went on mission to find the real answer and it’s actually pretty simple. Come to class and find out!! Church on 235 Hill St. Santa Monica - Monday 8:30pm, bring a yoga mat. $20 (cash preferred)
Thanks @susan.oubari for taking the pic!!
This was the view from the Presidential Suite at Shutters where I did two private Breathwork classes for an executive corporate retreat. So blessed I get to share this with so many people at every level and walk of life. 🙏💫✨💙
Me in the beautiful @5pointyoga space in Malibu last Thursday. Come this Thursday and you’ll leave feeling amazing, with a new found gratitude for your life.
Thanks @susan.oubari for the photo and your kind Post.
I’ve been experiencing some criticism lately. I don’t need/want to be for everyone, but just because you don’t like or agree with me or the way I teach doesn’t mean I’m wrong.
Also, some guy on here the other day commented “Please go kill yourself” on one of my videos. I know that hurt people-hurt people...or they try anyways but if someone offers you “a gift” and you don’t accept it then they are still holding onto it.
Trying to stay in light is not easy, and I definitely fall short but I’m still striving to become my best self and ignoring all the haters.
Funny people think that because I’m a teacher of a spiritual practice that I’m somehow supposed to be perfect all the time and never say the wrong thing. Sorry to disappoint you but I’m still human and make mistakes like everyone else. We are all in the process of transforming to a higher, better expression of ourselves.
By a show of hands who’s sick right now? This is the worst I’ve been in years and everyone I know is sick as well. Proper Self-care feels impossible and after awhile my head wants to start telling everyone to screw. Be kind and gentle with yourself today. Shut it all down and go into hibernation if that’s all you can do.
I’ll still be rocking my Live Online class this Sunday 9am PST (germ free)
You can’t fly like Eagle when you hang around a bunch of turkeys 🦃
Pursuing your goals and dreams is hard enough on its own. If the people around you aren’t supporting you and helping you elevate your game then it’s time to release them with love. Life’s way too short be surrounded be negative Nelly’s.
Saying “no” or “no thank you” is a tool you need to acquire in Sobriety and life. We can’t say yes to everything and still take care of ourselves all the time. Thanks @soberisexy for the awesome Amy T-shirt.
Breathwork Teacher Training Jan 20th & 20st is already half-full. Sign up now for an awesome weekend of self-transformation and learning how to help others make massive shifts in their life. All the details are at www.breathewithjp.com under “Teacher Training” or “Blog” tabs.
Evaluate on a regular basis. What and who is holding you back and needs to go. Release them with love, and don’t beat yourself up about it.
Some people are in our lives for a reason others for a season.
People and Scenarios we work with in Addiction Recovery Support... .
✔️ those struggling to overcome substance abuse or behavioural addictions ✔️ Corporates, Athletes, Actors , Pilots, Executives, CEOs etc that require a personal private and highly confidential support service. ✔️ Those in Recovery struggling to create and maintain realistic short and long term goals ✔️ Those struggling with reintergrating into Society ✔️ Family members that need assistance in helping loved ones in their new Sober life. ✔️ Individuals that need help with healthy boundaries, relationships and goal setting ✔️ Those that are at risk with Relapsing into drugs, alcohol, prescription medications and eating disorders. .
Soul Stylists use a unique blend of Coaching, Counselling and holistic modalities to strengthen those in their new found life of recovery. 🙏
Sober Companions & Recovery Coaching support for those in Addiction Recovery. .
We are able to support your transition from residential rehab, support you with full-time 1:1 transitional Companionship through to on-going Recovery Coaching support to strengthen your lifestyle skills to ensure long term sobriety. Be it 1 day to 1 year - we are 110% here for YOU. .
✔️ Recovery Support for Corporates
✔️ Transitional Support to/from residential rehabilitation
✔️ We work GLOBALLY ... anywhere, anytime. ✔️ Recovery Coaching Support (Skype) ✔️ 12 Step and non-12 Step Support
✔️ Career Support/Coaching ✔️ Coming soon ... Intervention Support .
Private Message us for an obligation free confidential 15 mins Re-discovery call via Skype. 🙏
Love the guys @launchlivin that made this. They do a FREE epic group workout class in Santa Monica on Mondays at 7pm then they all come and do Breathwork after. Join them!! They understand that it’s the whole MIND🔼BODY🔼SOUL connection that is true health. Work all three sides of that triangle if you want to feel amazing.
I butchered one of my most favorite quotes by Ray Bradbury here...and that’s okay because I’m not trying to be perfect or get the perfect take. I’m just being me in all my imperfections. Once I stopped giving a shit what other people thought of me is when I really stepped into my power and my life took off. You can’t stand out and be awesome and care if everyone likes you at the same time. You have to choose.
Happy Birthday to this chick right here! I’m so glad we are both out going and met each other where we meet all our friends...Dawghouse. Life in Nash wouldn’t be the same without you. Lord know we can’t be left alone. I can’t wait to celebrate late. Love you ❤️ #NashFam#HappyBirthday#Dawghouse#sobercompanion ?