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Super short run. Just five miles. Even with cover of the brush it was pretty windy. Still felt great being out here running.  #Theelementswillnotstopme #runningismylife #fitover40 #almost50andfabulous #Soberandfit  #NINJARUNNER #AlmostGQready #Soberandproud
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Yikes Cardio Flow is a #beast! But I did not die. 😆Day 38/80 and almost halfway done with this program. Goodness I love it! 
#cardioday#sweatypic#fitmom#fitfam#legs#soberandfit#soberaf#womeninrecovery#weekendwarrior
💚Next shred starts March 5th!!!
No crazy diet❌No crazy cleanse 🚫Just REAL food. Real people. Real lifestyle changes. Why wait?!
💪🏼Fitness is 80% nutrition 🥗
Clients that take full advantage are experiencing the following health benefits: 🥑Healthy Weight 🍌Increased Energy 🍎Better Workout Recovery 🍍Improved Immunity 🍋Improved Mental Clarity 🍓Better Sleep
🍑Reduced Inflammation 🥒Healthier Hair, Skin, and Nails
🥕Improved Regularity 
Comment or message me for more info because I’d love to help you live a healthier life💕
💚Next shred starts March 5th!!! No crazy diet❌No crazy cleanse 🚫Just REAL food. Real people. Real lifestyle changes. Why wait?! 💪🏼Fitness is 80% nutrition 🥗 Clients that take full advantage are experiencing the following health benefits: 🥑Healthy Weight 🍌Increased Energy 🍎Better Workout Recovery 🍍Improved Immunity 🍋Improved Mental Clarity 🍓Better Sleep 🍑Reduced Inflammation 🥒Healthier Hair, Skin, and Nails 🥕Improved Regularity Comment or message me for more info because I’d love to help you live a healthier life💕
2nd set of 50 unbroken double unders. Could not do these for the life of me 2-3 years ago; now, I’ve got multiple, relatively large sets in me. #progress #doubleunders #rxropes #rxsmartgear #caffeineandkilos #crossfit #opex #rpstrength #rpstrengthdiet #fatloss #fitness #sobriety #soberandfit @gstroot23 @opexuppermainline @caffeineandkilos @rpstrength @rp_transformations @thefitbot @opexathlete @opexfitness
What an amazing run! Felt so good and had @wearesuperman podcast on the whole time, good dude for sure! Felt great after the first couple miles went by and just took life in 👍🏻 #runner #running #runnersofinstagram #runnerscommunity #sober #soberrunner #soberlife #runnershigh #runnerslife #soberandfit
This workout NEVER gets easier but it’s worth it to see those back gainzzzzzz! #mmapower #coredeforce #soberandfit
7 day Private FB group opens up on March 8!!! It’s 100% free and you’ll be introduced to a unique solution of nutrition, fitness, and support. By completing these 7 days successfully, you’ll gain the confidence to keep going and create a mindset that can help you achieve your long term goal of a healthy lifestyle. 
Group ‪Starts March 8‬!
Join Now by going to my bio and clicking the link there. .
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#engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit #entrepreneur #weighttraining #cleaneating #mealprep #sobriety
7 day Private FB group opens up on March 8!!! It’s 100% free and you’ll be introduced to a unique solution of nutrition, fitness, and support. By completing these 7 days successfully, you’ll gain the confidence to keep going and create a mindset that can help you achieve your long term goal of a healthy lifestyle. Group ‪Starts March 8‬! Join Now by going to my bio and clicking the link there. . . . . . #engagerevolution  #fithealthyhappy  #coachbrianrulka  #furdad  #recoveringalcoholic  #finallyhappy  #soberlife  #recoverywin  #soberandfit  #entrepreneur  #weighttraining  #cleaneating  #mealprep  #sobriety 
Hi, I'm Shannon, and I'm a CHOCOHOLIC!
There. I said it. Even though I live mostly sugar-free, I get at least 2 chocolate fixes a day, and often 3.
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(1) I have my daily chocolate superfood "goop", (2) the chocolate Fat Bombs shown in this pic, and (3) sometimes before bed I'll have either chocolate casein "pudding" or chocolate collagen fuel fudgsicles.
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But it's all guilt free and HELPS my body & physique rather than harming it.
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Are you chocolate lover too? What's your go-to?
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P.S. In my weaker moments I've been known to go for a Kit Kat bar now and then.
Hi, I'm Shannon, and I'm a CHOCOHOLIC! There. I said it. Even though I live mostly sugar-free, I get at least 2 chocolate fixes a day, and often 3. . (1) I have my daily chocolate superfood "goop", (2) the chocolate Fat Bombs shown in this pic, and (3) sometimes before bed I'll have either chocolate casein "pudding" or chocolate collagen fuel fudgsicles. . But it's all guilt free and HELPS my body & physique rather than harming it. . Are you chocolate lover too? What's your go-to? . P.S. In my weaker moments I've been known to go for a Kit Kat bar now and then.
Heavy ass leg day before a 4 hour drive home? FUCK 19/80 #goalobsessed
Heavy ass leg day before a 4 hour drive home? FUCK 19/80 #goalobsessed 
Happy FriYAY! Friday is arm day around these parts. Today was a special workout designed by one of my coaches that utilizes Force Sets Heavy Weight! Thanks @dave_lifepaint My Clean Week Group opens in 13 days, check my bio and click the link to join. .
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#engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit #entrepreneur #weighttraining #cleaneating #mealprep #sobriety
When you keep having to up your weights because you’re just too strong.....time to get some 30s..... #girlswholift #fitnessjourney #80dayobsession #AAA #Day37 #beachbody #autumncalabrese #workoutcheck #doingitright #cleaneating #soberandfit #flexfriday💪
7 miles done!!! Felt great being out on the city streets!! I love trail running, for sure, but I need the traffic and activity!! #diehardcityboy  #citylights #noiserelaxesme #thisismyorangetheoryworkout #AlmostGQready #cityboyatheart #brightlightsbigcity #fitover40 #fitnessismylife #runninggetsmesohigh #DanielNation #Soberandfit
Today I celebrate being 120 hours sober 🎉👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🎉
Let’s face it...... it’s Friday I only have another few hours before I have to start the count again!
#sober #soberandfit #fithealthyhappy #sobriety #love #fitness #onedayatatime #motivation #drinking #drinkingbuddies #drink #drinks #wine #cocktails #drinkup #cheers #slurp #margarita #bar #yummy #thirsty #pub
Little warmup miles before some 800m repeats and it felt great...lungs started to burn at the end, but then when I was finished I was lucky enough to enjoy some dinner with my love @veeandluke  I’m excited to see how this plan will effect my performance! #runner #running #runnersofinstagram #runnerscommunity #runnerslife #runnershigh #sober #soberrunner #soberlife #soberandfit
Behind all my fitness shots is a girl who works very hard to please. 
I serve 5-8 clients (avg) a day, I run & own a 4000sq ft building, I own two businesses, I own a house, an expensive fucking Jeep & two dogs 🐶🐶
Once a month I get the “oh shit, I’m in over my head feeling,” like I can’t do it anymore. (Double tap if you know that feeling 💛)
I don’t want these responsibilities. But the truth is, you have just as many, so does the next person & so do their peers. 
We’ve all got tough stuff, but we all chose it for ourselves. 🙋🏽‍♀️
It’s pretty easy to get caught up in the “I’ll be happy when...” but it’s crucial to own your happiness and allow yourself to be happy through it all 🤓
Thursday, let’s do this 💪🏽
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#workfromhome #dogmomforlife #livingpositively #powercouple #mindfullnesslifestyle #fitcouple #fitparents #tattooedwomen #honoryourself #bootypump #timednutrition #lifechangingnutrition #chakralove #enjoyyourself #selfawakening #improveyourselfie #meditationmedication #womencommunity #likemindedspirituality #beachbodyresults #soberandfit #sober #selfhealingpower #girlswhotravel #workforyourself #transformationjourney #travelbuddies
Behind all my fitness shots is a girl who works very hard to please. I serve 5-8 clients (avg) a day, I run & own a 4000sq ft building, I own two businesses, I own a house, an expensive fucking Jeep & two dogs 🐶🐶 Once a month I get the “oh shit, I’m in over my head feeling,” like I can’t do it anymore. (Double tap if you know that feeling 💛) I don’t want these responsibilities. But the truth is, you have just as many, so does the next person & so do their peers. We’ve all got tough stuff, but we all chose it for ourselves. 🙋🏽‍♀️ It’s pretty easy to get caught up in the “I’ll be happy when...” but it’s crucial to own your happiness and allow yourself to be happy through it all 🤓 Thursday, let’s do this 💪🏽 - - - - - - - #workfromhome  #dogmomforlife  #livingpositively  #powercouple  #mindfullnesslifestyle  #fitcouple  #fitparents  #tattooedwomen  #honoryourself  #bootypump  #timednutrition  #lifechangingnutrition  #chakralove  #enjoyyourself  #selfawakening  #improveyourselfie  #meditationmedication  #womencommunity  #likemindedspirituality  #beachbodyresults  #soberandfit  #sober  #selfhealingpower  #girlswhotravel  #workforyourself  #transformationjourney  #travelbuddies 
Don’t have a limited mindset! With a limited mindset we can’t see the future we are creating. Have faith and have trust in the process! #engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit
My gawwwwd this is such a good stretch! First time on the silks. Trying a full class tomorrow to keep helping with my back!
@thepump_nepal Summit is an amaaazing coach 💖
My gawwwwd this is such a good stretch! First time on the silks. Trying a full class tomorrow to keep helping with my back! @thepump_nepal Summit is an amaaazing coach 💖
My Clean Week Challenge Group will be starting on March 8th. I have five more spots that are open and need to be filled. The group is free, 7 days and you will gain some valuable knowledge, eat clean, meal plan and prep, and participate in basic workouts lead by a professional trainer accessed on any device that has internet. What are you waiting for, come join us! Start here: https://goo.gl/forms/REujn1hEIm3MTopk2
My Clean Week Challenge Group will be starting on March 8th. I have five more spots that are open and need to be filled. The group is free, 7 days and you will gain some valuable knowledge, eat clean, meal plan and prep, and participate in basic workouts lead by a professional trainer accessed on any device that has internet. What are you waiting for, come join us! Start here: https://goo.gl/forms/REujn1hEIm3MTopk2
I grew up in the era where lifting weights was for men, and ladies did aerobics and tried to be thin. Thin was in! No one wanted a big booty! At least that's how I remember it. Fitness has really changed, and now it's all about being healthy and strong. Women can out-lift some men (sorry guys), and thin really isn't "in" anymore. •
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Looking back I was too thin, and I've been purposely gaining weight the past several months - aka "bulking" 😉. I'm not gonna lie...it is a struggle for me mentally. I still have that "thin is in" mentality. But...I am learning to embrace the new curves, even if it means buying bigger pants. 👖🍑
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#strongisthenewskinny #gainz #bulkingseason #weightgain #thinisnotin #strongnotskinny #bulking #bootygainz #musclegain #fitchick #strongwoman #bestrong #eatcleantraindirty #soberandfit #soberlife #fitnessjourney #sobriety #fitover40 #ladieswholift #gettingthicker
I grew up in the era where lifting weights was for men, and ladies did aerobics and tried to be thin. Thin was in! No one wanted a big booty! At least that's how I remember it. Fitness has really changed, and now it's all about being healthy and strong. Women can out-lift some men (sorry guys), and thin really isn't "in" anymore. • • Looking back I was too thin, and I've been purposely gaining weight the past several months - aka "bulking" 😉. I'm not gonna lie...it is a struggle for me mentally. I still have that "thin is in" mentality. But...I am learning to embrace the new curves, even if it means buying bigger pants. 👖🍑 #transformationtuesday  • • • #strongisthenewskinny  #gainz  #bulkingseason  #weightgain  #thinisnotin  #strongnotskinny  #bulking  #bootygainz  #musclegain  #fitchick  #strongwoman  #bestrong  #eatcleantraindirty  #soberandfit  #soberlife  #fitnessjourney  #sobriety  #fitover40  #ladieswholift  #gettingthicker 
Crushed the hell out of 8 miles with Jennifer!!! It was an awesome run. Brutal at times because of the hills, but still awesome!!! Have a blessed and beautiful day!!! #DanielNation #Runninggetsmesohigh #gettinghighalsogetsmesohigh #runningwithfriends #trailrunnersusa #fitover40 #Soberandfit #bodybyDaniel #AlmostAbercrombieandFitch #AlmostGQready #buildingmusclelosingfat
Almost six years ago I finally took responsibility for my past. I finally stopped playing the blame game. I finally stop asking, “Why Me” and started asking, “Why NOT Me”. ..
That guy you see on the left, yep he is 100 pounds overweight and an alcoholic deep into his disease. And that person on the right, 100 pounds thinner, healthy, and still an alcoholic who is just in recovery.  It has been almost six years since my last drink and while my life has completely changed over that time from something devastating and hopeless to something beautiful and amazing, the work is never done!
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But the best thing about the work is that I get to do it with so many other amazing people that I pull support from and that pull support from me. My family, my fit family, my coaching family, thank you for keeping me on the right path!
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Almost six years ago I finally took responsibility for my past. I finally stopped playing the blame game. I finally stop asking, “Why Me” and started asking, “Why NOT Me”. .. That guy you see on the left, yep he is 100 pounds overweight and an alcoholic deep into his disease. And that person on the right, 100 pounds thinner, healthy, and still an alcoholic who is just in recovery.  It has been almost six years since my last drink and while my life has completely changed over that time from something devastating and hopeless to something beautiful and amazing, the work is never done! .. But the best thing about the work is that I get to do it with so many other amazing people that I pull support from and that pull support from me. My family, my fit family, my coaching family, thank you for keeping me on the right path! … … #engagerevolution  #fithealthyhappy  #coachbrianrulka  #furdad  #recoveringalcoholic  #finallyhappy  #soberlife  #recoverywin  #soberandfit 
Spaghetti Squash! Cut in half, Season, Bake at 400 for 40 minutes or so. Cool then go at it with a fork! 😋 #engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit
Don't skip the struggle... through struggle come CHANGE.
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Another day in the books! 
Day 33 of 80 .. BOOTY day!
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These resistance loops are no joke... and neither are these moves. Ever done a fire hydrant with your knees off the ground, and double resistance loops? .
#effective #hurtsinalltherightplaces #summerbootyinprogress #fitlifesquad #joinus!
Today's training went pretty well
☀️🙏🏼😍happy about my form 🙏🏼 hope you have a great Sunday, ciao❤️
Today's training went pretty well ☀️🙏🏼😍happy about my form 🙏🏼 hope you have a great Sunday, ciao❤️
BFFs! On the left is C’elle and on the right is Riku! Anyone guess how they got their names? 😃 #engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit
There is nothing more rare, nor more beautiful than a woman being unapologetically herself; comfortable in her perfect imperfection. #selflove #imperfect #progressnotperfection #squats #curves #curvygirl #gymaholic #peachy #gymlife #gymrat #fitnessmodel #girlswholift #instafit #fitnessmotivation #igfitfam  #gymmotivation #gymfreak #girlswhosquat #thickfit #booty🍑 #bootybootybooty #shelifts #gymlove #gymjunkie #soberandfit #sober
Your actions and decisions that you make today are what create your tomorrow! What do you want to be different in your life? Do you want to be healthier & more fit? Do you want a stronger financial future? Do you want better relationships? Do you want to be more organized?
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Whatever it is, JUST START! It does not have to be a Monday, and the timing will never be just right, so just decide what you want and start taking action, one little baby step at a time. And remember that small daily actions... habits and rituals are what create your long term success.
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"Success is yours ~ GO GET IT!" 💜 Shannon
Your actions and decisions that you make today are what create your tomorrow! What do you want to be different in your life? Do you want to be healthier & more fit? Do you want a stronger financial future? Do you want better relationships? Do you want to be more organized? . Whatever it is, JUST START! It does not have to be a Monday, and the timing will never be just right, so just decide what you want and start taking action, one little baby step at a time. And remember that small daily actions... habits and rituals are what create your long term success. . "Success is yours ~ GO GET IT!" 💜 Shannon
You may see me struggle, but you'll never see me quit! 13/80
You may see me struggle, but you'll never see me quit! 13/80
WOOHOO! Got my free coach gifts yesterday!!! 80DO shirt and core comfort mat!!! Free stuff for just doing my passion - working on a better me while helping others become better as well! #engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit #beachbodyondemand
This was my saving grace when I decided to get sober, every week I would go to this meeting no matter what! I still feel this meeting saved my life in which the people at that meeting will never know... 11 awesome miles! 9 miles @ relaxing 9:45 ish pace with no fueling, then the last two miles were 8:25 and 8:28 with some Swedish fish and water to help me out 👍🏻#runner #running #runnersofinstagram #runnerscommunity #runnerslife #runnershigh #sober #soberrunner #soberlife #soberandfit
This was my saving grace when I decided to get sober, every week I would go to this meeting no matter what! I still feel this meeting saved my life in which the people at that meeting will never know... 11 awesome miles! 9 miles @ relaxing 9:45 ish pace with no fueling, then the last two miles were 8:25 and 8:28 with some Swedish fish and water to help me out 👍🏻#runner  #running  #runnersofinstagram  #runnerscommunity  #runnerslife  #runnershigh  #sober  #soberrunner  #soberlife  #soberandfit 
Got the Green light... sort of. While I can finally share that I am in a focus test group for Beachbody’s new program, I can’t share all the details... yet! 😃 I’ve been doing health and fitness programs with Beachbody for years now. They always raise the bar. But I must tell you the program they are letting me test right now has changed everything for me. I'll tell you more about it in mid-March! 😃 #engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit
Got the Green light... sort of. While I can finally share that I am in a focus test group for Beachbody’s new program, I can’t share all the details... yet! 😃 I’ve been doing health and fitness programs with Beachbody for years now. They always raise the bar. But I must tell you the program they are letting me test right now has changed everything for me. I'll tell you more about it in mid-March! 😃 #engagerevolution  #fithealthyhappy  #coachbrianrulka  #furdad  #recoveringalcoholic  #finallyhappy  #soberlife  #recoverywin  #soberandfit 
#flexfriday bitches!!!!! It never gets old 💪
12/80 Leg Day!
#flexfriday  bitches!!!!! It never gets old 💪 12/80 Leg Day!
Day 30 of 80... an all new LEG DAY!
I loved this workout (in a love/hate kind of way)! It hurt in all the right places. I loved how for each move we would do a weighted version, and then immediately follow it with a non weighted version using sliders to really finish it off with a good burn.
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This program certainly keeps the "muscle confusion" going so your body never has time to adapt and plateau like it would if just doing the same rotation of workouts each week. .
When I was a gym-rat, I was in descent shape but never saw serious transformation or body changes each week/month like I do when following a structured program like this. .
In order to get different results, you need to do something different, right?
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#thishitworks #joinme #summerbodiesarecreatednow #askmeforfreetrial #doesanyonereadthesehashtags?
Day 30 of 80... an all new LEG DAY! I loved this workout (in a love/hate kind of way)! It hurt in all the right places. I loved how for each move we would do a weighted version, and then immediately follow it with a non weighted version using sliders to really finish it off with a good burn. . This program certainly keeps the "muscle confusion" going so your body never has time to adapt and plateau like it would if just doing the same rotation of workouts each week. . When I was a gym-rat, I was in descent shape but never saw serious transformation or body changes each week/month like I do when following a structured program like this. . In order to get different results, you need to do something different, right? . #thishitworks  #joinme  #summerbodiesarecreatednow  #askmeforfreetrial  #doesanyonereadthesehashtags ?
Track workout on the schedule today!
2 mile warm up at 9:30 pace, then ran 3 800m repeats 3:45 minutes each 800, then a relaxing 400 in between...felt pretty good to be outside! #runner #running #runnersofinstagram #runnerscommunity #runnerslife #runnershigh #sober #soberrunner #soberlife  #soberandfit
10/80 Cardio Core!!!! This program is advanced for some....so modification of the modification is needed! So here ya go!!!! Try 3 sets of 10!
10/80 Cardio Core!!!! This program is advanced for some....so modification of the modification is needed! So here ya go!!!! Try 3 sets of 10!
About 3 weeks into cut 1 on the @rpstrength diet. Did 4 weeks on base prior to this. Left side is 153 (1/1/18) right side is 142 today. Hard work is paying off! @rp_transformations #rpstrength #rpstrengthdiet #renaissanceperiodization #rptransformation #fitness #health #fatloss #bodytransformation #progress #girlswholift #crossfit #opex #sobriety #sober #soberandfit
12 pounds, 8 pounds, 6 pounds, 5, 3…. Results are coming in from phase 1 of my 80 Day fitness support group. 💪
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The average is 6 pounds and 6 inches lost, which in 30 days is AWESOME!!! 😃
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Now its not too late to get started and come join my amazing group. Spring is just about here and if you need help losing those winter pounds, come join us! 👊
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I will be your personal FREE coach. I will add you to my group where you will be motivated and inspired by others just like you each and every day! ❤️
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I have five more spots open for the rest of February, so DM me ASAP if you want in! 🎉 .
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#engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit
12 pounds, 8 pounds, 6 pounds, 5, 3…. Results are coming in from phase 1 of my 80 Day fitness support group. 💪 . The average is 6 pounds and 6 inches lost, which in 30 days is AWESOME!!! 😃 . Now its not too late to get started and come join my amazing group. Spring is just about here and if you need help losing those winter pounds, come join us! 👊 . I will be your personal FREE coach. I will add you to my group where you will be motivated and inspired by others just like you each and every day! ❤️ . I have five more spots open for the rest of February, so DM me ASAP if you want in! 🎉 . . . #engagerevolution  #fithealthyhappy  #coachbrianrulka  #furdad  #recoveringalcoholic  #finallyhappy  #soberlife  #recoverywin  #soberandfit 
The doctors said after I had my L4,L5 and S1 fused that I wouldn’t be able to train like I used to.  They said my PTSD would take my life if I didn’t take their pills.  I’m proof that you can conquer your demons.  That God can provide you with more than doctors and prescriptions.  Hard work and mental toughness persevere!
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Email me today to start your own success story.  My rates are not free but are clearly affordable.  You just have to bring motivation with your own gain!
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#faith #faithandfitness #godismystrength #trainharderthanme #norules #npc #strength #warrior #veteran #fitnessmotivation #soberandfit #onelifetolive #actor #coaching #inspiration #believeandachieve #competetion #mealprep #nutrition #nobs #sugery #recovery #ptsd #warrior
The doctors said after I had my L4,L5 and S1 fused that I wouldn’t be able to train like I used to. They said my PTSD would take my life if I didn’t take their pills. I’m proof that you can conquer your demons. That God can provide you with more than doctors and prescriptions. Hard work and mental toughness persevere! • Email me today to start your own success story. My rates are not free but are clearly affordable. You just have to bring motivation with your own gain! • • • #faith  #faithandfitness  #godismystrength  #trainharderthanme  #norules  #npc  #strength  #warrior  #veteran  #fitnessmotivation  #soberandfit  #onelifetolive  #actor  #coaching  #inspiration  #believeandachieve  #competetion  #mealprep  #nutrition  #nobs  #sugery  #recovery  #ptsd  #warrior 
Transformation Tuesday!!! Check out Amber from my support group who after only 4 weeks is down 11 pounds and 9 inches. So proud of her and everyone in my group. If you are interested in dropping the weight and getting ready for summer, come join us! Check out my bio and click the link for more info. #engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit
The plan was 9:00 pace, but for some reason the treadmill had a different idea...kind of frustrating, but getting used to it, 2nd week “training” #runner #running #runnersofinstagram #runnerscommunity #runnerslife #runnershigh #sober #soberrunner #soberlife #soberandfit
The winter makes you numb ❄️
The winter makes you numb ❄️
NEVER MISS A MONDAY!
Did you get your workout in today?
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Today was say 27 of 80, and the start of phase 2, and a whole new rotation of workouts... BOOTY day!
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It was fun to see and try the new moves (and variations of older moves to make them more challenging).
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Great workout!
NEVER MISS A MONDAY! Did you get your workout in today? . Today was say 27 of 80, and the start of phase 2, and a whole new rotation of workouts... BOOTY day! . It was fun to see and try the new moves (and variations of older moves to make them more challenging). . Great workout!
Phil and I went for a nice hike on Mount Tam, then Stinson beach, followed by a gorgeous sunset on Kehoe beach😀
2.10.18

#fun #dayadventure #soberandfit #mounttamalpais #pacificocean #beach #outdoors #sunset #gorgeousday #beautiful #fundate #miraclesinrecovery
What the heck was that? Not sure if I enjoyed it but I don’t have to enjoy it, only have to enjoy the results from it. 💪 Phase 2 Day 1! #engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit
Hope each and everyone of you enjoyed your Sunday. My girlfriend and I took a big step. We connected our phone plans and now have a “family plan”. This is a commitment and something I’ve fought my whole life. The dedication, sacrifice, and commitment in my very green fitness journey has already taught me so much. Fight for what you believe in and and for who you believe in. Thanks for being my biggest supporter @faithfullyfitwellness You are a blessing in my life and many others. I love you to the gym and back!! Stay healthy insta fam.......... p.s. that new IPhone X and Apple Watch are the bees knees!! #s2faction #1stphorm #gymlife #sacrafice #dedication #love #instafit #soulmate #comittment #duespaid #healthyrelationships #soberisexy #soberlife #soberandfit #applewatch #iphonex #recoveryisworthit #grateful #godisgreat #weightlifting #fitlife #
Hope each and everyone of you enjoyed your Sunday. My girlfriend and I took a big step. We connected our phone plans and now have a “family plan”. This is a commitment and something I’ve fought my whole life. The dedication, sacrifice, and commitment in my very green fitness journey has already taught me so much. Fight for what you believe in and and for who you believe in. Thanks for being my biggest supporter @faithfullyfitwellness You are a blessing in my life and many others. I love you to the gym and back!! Stay healthy insta fam.......... p.s. that new IPhone X and Apple Watch are the bees knees!! #s2faction  #1stphorm  #gymlife  #sacrafice  #dedication  #love  #instafit  #soulmate  #comittment  #duespaid  #healthyrelationships  #soberisexy  #soberlife  #soberandfit  #applewatch  #iphonex  #recoveryisworthit  #grateful  #godisgreat  #weightlifting  #fitlife  #
Sunday Evening ✨

What’s going through your head? 
Are you excited for another work week or counting down another 5 days until the weekend?

You might think I’m full of shit but believe it or not there are some of us who are S T O K E D about what we do for a living. We are eager to get to work, to help people feel good about themselves, and to better ourselves while doing so. 
I’ve had so many of you comment or tell me that I’ve been radiating happiness (thank you). 💖

The truth is, I’m under more stress & pressure then I have been in a very long time, but I’ve got this crystal clear vision. 
Finally, I’m seeing where I want to go with my life, what I want my everyday to look like, where I want to wake up, spend my days & (this is going to sound cheesy, dog moms hear me out) where I can give my dogs (and partner) a good life. 
Coaching 💖

It crept into my life in 2015, I quit in 2016, I pushed it away, it came back to me in fall of 2016 and I’ve secretly wanted to do it full time ever since. 
It’s where I’m headed & it’s a career that offers me the freedom I’m looking for with these three by my side 👆🏽 My only regret is that I didn’t give a shit what other people thought and I had started sooner ✌🏽
If you’re looking to join the Jaycwellness tribe, hit the link in my bio. 
Applicants must be interested in bettering themselves, helping others & believe in Magic ✨ 
Oh! And want to travel with me ✈️💛
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#workfromhome #dogmomforlife #livingpositively #powercouple #mindfullnesslifestyle #fitcouple #fitparents #tattooedwomen #honoryourself #bootypump #timednutrition #lifechangingnutrition #chakralove #enjoyyourself #selfawakening #improveyourselfie #meditationmedication #womencommunity #likemindedspirituality #beachbodyresults #soberandfit #sober #selfhealingpower #girlswhotravel #workforyourself #transformationjourney #travelbuddies
Sunday Evening ✨ What’s going through your head? Are you excited for another work week or counting down another 5 days until the weekend? You might think I’m full of shit but believe it or not there are some of us who are S T O K E D about what we do for a living. We are eager to get to work, to help people feel good about themselves, and to better ourselves while doing so. I’ve had so many of you comment or tell me that I’ve been radiating happiness (thank you). 💖 The truth is, I’m under more stress & pressure then I have been in a very long time, but I’ve got this crystal clear vision. Finally, I’m seeing where I want to go with my life, what I want my everyday to look like, where I want to wake up, spend my days & (this is going to sound cheesy, dog moms hear me out) where I can give my dogs (and partner) a good life. Coaching 💖 It crept into my life in 2015, I quit in 2016, I pushed it away, it came back to me in fall of 2016 and I’ve secretly wanted to do it full time ever since. It’s where I’m headed & it’s a career that offers me the freedom I’m looking for with these three by my side 👆🏽 My only regret is that I didn’t give a shit what other people thought and I had started sooner ✌🏽 If you’re looking to join the Jaycwellness tribe, hit the link in my bio. Applicants must be interested in bettering themselves, helping others & believe in Magic ✨ Oh! And want to travel with me ✈️💛 - - - - - - - #workfromhome  #dogmomforlife  #livingpositively  #powercouple  #mindfullnesslifestyle  #fitcouple  #fitparents  #tattooedwomen  #honoryourself  #bootypump  #timednutrition  #lifechangingnutrition  #chakralove  #enjoyyourself  #selfawakening  #improveyourselfie  #meditationmedication  #womencommunity  #likemindedspirituality  #beachbodyresults  #soberandfit  #sober  #selfhealingpower  #girlswhotravel  #workforyourself  #transformationjourney  #travelbuddies 
You can live in the solution or you can live in the problem....Pick One!🙏🏻💪🏼
You can live in the solution or you can live in the problem....Pick One!🙏🏻💪🏼
The moment you take a photo 1 week into your program and you think, 'Yup, there she is. I see you. I've missed you' 🤣😂
Hi Fit Blakely, thanks for waiting patiently while I worked through this stupid injury...I promise to protect you better from here on out. ❤😘 #rollandrelease
The moment you take a photo 1 week into your program and you think, 'Yup, there she is. I see you. I've missed you' 🤣😂 Hi Fit Blakely, thanks for waiting patiently while I worked through this stupid injury...I promise to protect you better from here on out. ❤😘 #rollandrelease 
Everyone always needs to have someone looking over their shoulder.
Everyone always needs to have someone looking over their shoulder.
Is it obvious that I have a thing for @1stphorm?Happy Saturday to myself. This Project-1 is the bees knees. I won’t bash another supplement company, but I will wait however long it takes for 1stPhorm supplements to come in. Training without Project-1 just isn’t the same. Thank you @jakexyrn210 from the Mid Rivers Supplement Superstore  for setting one aside for me. That dude goes above and beyond. He called me personally last night to tell me it came in and set one aside for me. Also, this morning I was running behind so I called and asked if they could get everything  I needed together. That’s exactly what Austin did without hesitation. So, to guys @s2faction Mid Rivers, thank you for your outstanding customer service. Stay healthy instafam and smile so much your face hurts 🤣😀😂 #1stphorm #legionofboom #s2faction #supplementsuperstoremidrivers #supplements #preworkout #customerservice #armday #happiness #fitness #fit #gym #weightlifting #instafit #instafitness #dontgiveup #progress #dominate #sacrafice #sober #soberlifestyle #soberandfit #soberissexy #blessed🙏 #grateful #godisgreat #recoveryisworthit
Is it obvious that I have a thing for @1stphorm?Happy Saturday to myself. This Project-1 is the bees knees. I won’t bash another supplement company, but I will wait however long it takes for 1stPhorm supplements to come in. Training without Project-1 just isn’t the same. Thank you @jakexyrn210 from the Mid Rivers Supplement Superstore for setting one aside for me. That dude goes above and beyond. He called me personally last night to tell me it came in and set one aside for me. Also, this morning I was running behind so I called and asked if they could get everything I needed together. That’s exactly what Austin did without hesitation. So, to guys @s2faction Mid Rivers, thank you for your outstanding customer service. Stay healthy instafam and smile so much your face hurts 🤣😀😂 #1stphorm  #legionofboom  #s2faction  #supplementsuperstoremidrivers  #supplements  #preworkout  #customerservice  #armday  #happiness  #fitness  #fit  #gym  #weightlifting  #instafit  #instafitness  #dontgiveup  #progress  #dominate  #sacrafice  #sober  #soberlifestyle  #soberandfit  #soberissexy  #blessed 🙏 #grateful  #godisgreat  #recoveryisworthit 
YAY! Phase 1 of 3 DONE!
Day 26 of 80 DONE!
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And I just saw a preview of what's coming in Phase 2 and I'm super excited for the challenge!
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I have a confession to make. I seriously considered quitting this program this last week because I'm really missing my normal bodybuilding style of weight training.
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But after taking pics today and seeing how my body is toning up ALL OVER, plus seeing the preview of what's coming, I have a renewed excitement and dedication to follow through and see what my results will be by the end!
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Plus I don't want to let my peeps down since so many of us are doing it together. THAT is what kept me going last week for sure. ❤
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It's not too late to join us! 
This Monday, Feb 12th is a new Monday, and a new fresh start to get back on track. You could do this program, or I have a GREAT 3 week program that people often lose 10-15 with if you want to kickstart your summer body goals.
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See the link in my bio if you want to explore your options!
YAY! Phase 1 of 3 DONE! Day 26 of 80 DONE! . And I just saw a preview of what's coming in Phase 2 and I'm super excited for the challenge! . I have a confession to make. I seriously considered quitting this program this last week because I'm really missing my normal bodybuilding style of weight training. . But after taking pics today and seeing how my body is toning up ALL OVER, plus seeing the preview of what's coming, I have a renewed excitement and dedication to follow through and see what my results will be by the end! . Plus I don't want to let my peeps down since so many of us are doing it together. THAT is what kept me going last week for sure. ❤ . It's not too late to join us! This Monday, Feb 12th is a new Monday, and a new fresh start to get back on track. You could do this program, or I have a GREAT 3 week program that people often lose 10-15 with if you want to kickstart your summer body goals. . See the link in my bio if you want to explore your options!
I don’t enjoy Buddha Squats or Leg Day for that matter....but I do enjoy the results from it and that feeling is what pushes me to do my best on every set, every rep , every round! What pushes you? #engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit #legdaydone
Got to watch Aliens on the treadmill! And I may have tripped and almost fell on the treadmill and the girl next to me got a kick out of it lol...it is not easy to run on a treadmill! First week of “training” done ✅ #runner #running #runnerslife #runnershigh #runnersofinstagram #runnerscommunity #sober #soberrunner #soberandfit
Aloha friends ☀️ i don't know why but property feels like a burden to me right now and i am happy to move soon and get rid of my stuff... Do you know the feeling?
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Aloha friends ☀️ i don't know why but property feels like a burden to me right now and i am happy to move soon and get rid of my stuff... Do you know the feeling? 💕
FRIYAY!!! Crush It Juice, Heavy Tunes, Beast, and now ready to Rock The Day! How’s your Friday starting? #engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit #inthismomentfans #inthismomentband
This was not running, this was a quick warmup on a stationary bike then an hour long class at my new gym... was the only guy in this class and felt embarrassed until my ass was getting kicked! What an amazing full body workout! Decided it was time to start getting the most out of my body! #runner #running #runnerslife #runnershigh #runnersofinstagram #runnerscommunity #theedgefitnessclubsderby #sober #soberrunner #soberandfit
New bag has arrived! In one of my support groups we had a challenge the other day to list all the benefits everyone was experiencing with Our daily dose of dense nutrition. Weight loss was at the top of the list. For me it was how it completed reversed all my blood work numbers. A few years ago I was pre-diabetic, cholesterol through the roof, high BP, fatty liver, and more. Now all my numbers are in optimal range! And I’m down 100 pounds too. My magic juice! 💪 #engagerevolution #fithealthyhappy #coachbrianrulka #furdad #recoveringalcoholic #finallyhappy #soberlife #recoverywin #soberandfit
New bag has arrived! In one of my support groups we had a challenge the other day to list all the benefits everyone was experiencing with Our daily dose of dense nutrition. Weight loss was at the top of the list. For me it was how it completed reversed all my blood work numbers. A few years ago I was pre-diabetic, cholesterol through the roof, high BP, fatty liver, and more. Now all my numbers are in optimal range! And I’m down 100 pounds too. My magic juice! 💪 #engagerevolution  #fithealthyhappy  #coachbrianrulka  #furdad  #recoveringalcoholic  #finallyhappy  #soberlife  #recoverywin  #soberandfit 
Another day down! (Day 24 of 80)
Consistency is key when it comes to fitness. You can't make up a weeks worth workouts all in one day like you can with house cleaning or something like that. It's accumulative over time.
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Or... it's the choice NOT to do it that adds up over time to make you weaker and less fit as time goes on.
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Our daily choices add up... good or bad. But the cool things is that if you're not liking where your choices have gotten you so far, you can just shift gears and change your choices!
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What do YOU choose?
If you've been feeling that inner nudge to make some health changes, please reach out to me and ask me about my Fit Life Squad and our full 3 step system for success which includes fitness, great healthy eats, and daily motivation, support & accountability. We're having a blast and getting great results... Join us!
- (click the link in my bio for more info)
Another day down! (Day 24 of 80) Consistency is key when it comes to fitness. You can't make up a weeks worth workouts all in one day like you can with house cleaning or something like that. It's accumulative over time. . Or... it's the choice NOT to do it that adds up over time to make you weaker and less fit as time goes on. . Our daily choices add up... good or bad. But the cool things is that if you're not liking where your choices have gotten you so far, you can just shift gears and change your choices! . What do YOU choose? If you've been feeling that inner nudge to make some health changes, please reach out to me and ask me about my Fit Life Squad and our full 3 step system for success which includes fitness, great healthy eats, and daily motivation, support & accountability. We're having a blast and getting great results... Join us! - (click the link in my bio for more info)
Posing practice...Because when one has the grace and poise of a hippo on stilts practice makes...well...not perfect but hopefully average with a side of sass!😁 #firstcompetition #brickingit #posing #practicenotperfection #practice #girlsthatlift #girlswhosquat #girlswithmuscle #sassyandbigassy #sober #soberandfit #soberissexy #shesquatsbro #shittingitalready😂 #shelifts #strongissexy #strongwomen #lovetolift #recoverywarrior #snapfitnessglasgow #fitover45
Posing practice...Because when one has the grace and poise of a hippo on stilts practice makes...well...not perfect but hopefully average with a side of sass!😁 #firstcompetition  #brickingit  #posing  #practicenotperfection  #practice  #girlsthatlift  #girlswhosquat  #girlswithmuscle  #sassyandbigassy  #sober  #soberandfit  #soberissexy  #shesquatsbro  #shittingitalready 😂 #shelifts  #strongissexy  #strongwomen  #lovetolift  #recoverywarrior  #snapfitnessglasgow  #fitover45 
Vegan Meal Prep 🌱. Chana Masala, vegan Saag Tofu-Paneer, and baked curry broccoli and cauliflower.  31g of #plantbasedprotein 💪
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#veganathlete #plantbased #veganfoodshare #vegainz #veganmeal #veganmealprep #soberandfit #healthylife #gymlifestyle #plantpowered
I was scrolling through my pictures and came across this gem on the right. I remember vividly how incredibly miserable I was. Emotionally, mentally, spiritually, and as you can see, most definitely physically. The picture on the left was tonight after my session. Fitness is more than a physical change. The accountability I’m learning in the gym, rolls into my everyday life. Ultimately that’s what this journey is about. Building a better life. A happy life. To live life and not just be present in one. Anyone, I mean anyone, can do and be anything they want to be. Just need a little faith, hard work, and sacrifice. Stay healthy insta fam! #s2faction #supplementsuperstore #1stphorm #iam1stphorm #supplements #healthylife #fitlife #weightraining #progress #happiness #youcandoit #godisgreat #sober #soberandfit #instafit #instafitness #hardwork #dedication #anythingispossible #grateful
I was scrolling through my pictures and came across this gem on the right. I remember vividly how incredibly miserable I was. Emotionally, mentally, spiritually, and as you can see, most definitely physically. The picture on the left was tonight after my session. Fitness is more than a physical change. The accountability I’m learning in the gym, rolls into my everyday life. Ultimately that’s what this journey is about. Building a better life. A happy life. To live life and not just be present in one. Anyone, I mean anyone, can do and be anything they want to be. Just need a little faith, hard work, and sacrifice. Stay healthy insta fam! #s2faction  #supplementsuperstore  #1stphorm  #iam1stphorm  #supplements  #healthylife  #fitlife  #weightraining  #progress  #happiness  #youcandoit  #godisgreat  #sober  #soberandfit  #instafit  #instafitness  #hardwork  #dedication  #anythingispossible  #grateful