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Back to it after I got struck down by the norovirus • I’ve lost 4lb NOT RECOMMENDED 🤢🤮😰 but do wanna keep it off #smallportion #chicken #chorizo #pasta #chilli #garlic #broccoli #homemade #weightloss #slimmingworld
Nowadays not only currencies value are decreasing, food portion are shrinking in size too! 😕
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#goodfoodhunting #deliciousfoods #deliciousfood #yummilicious #yummlicious #yummiliciousfood #yummliciousfood #yummiliciousfoods #yummliciousfoods #smallportion #valueformoney #notvalueformoney #shrinking
For dinner tonight I made flat iron steak topped with balsamic vinegar, garlic, shallots and tomato relish 🍅 with a side of balsamic roasted rainbow carrots 🥕 
All together my plate (the first picture) weighed 2oz, and I’m STUFFED vs @johnnyb703 ‘s plate (the second picture) weighed around 8oz and he still wants more lol! 
I had so much fun making this meal, I’ve always wanted to cook with rainbow carrots, they’re just so pretty and pleasantly tasty! 
#dinner #dinnerideas #healthyfood #healthyeating #healthydinner #healthylifestyle #portioncontrol #smallplate #smallportion #bariatricfood #bariatricfoodie #bariatriceats #fitfood #proteinbomb #foodforthought #wlseats #losingweight #proteinfood #proteinfirst #healthyrecipes #homemade #cookyourownfood #steak #steakdinner #carrots #foodporn #fancy #delish #foodie #keto
For dinner tonight I made flat iron steak topped with balsamic vinegar, garlic, shallots and tomato relish 🍅 with a side of balsamic roasted rainbow carrots 🥕 All together my plate (the first picture) weighed 2oz, and I’m STUFFED vs @johnnyb703 ‘s plate (the second picture) weighed around 8oz and he still wants more lol! I had so much fun making this meal, I’ve always wanted to cook with rainbow carrots, they’re just so pretty and pleasantly tasty! #dinner  #dinnerideas  #healthyfood  #healthyeating  #healthydinner  #healthylifestyle  #portioncontrol  #smallplate  #smallportion  #bariatricfood  #bariatricfoodie  #bariatriceats  #fitfood  #proteinbomb  #foodforthought  #wlseats  #losingweight  #proteinfood  #proteinfirst  #healthyrecipes  #homemade  #cookyourownfood  #steak  #steakdinner  #carrots  #foodporn  #fancy  #delish  #foodie  #keto 
Worst breakfast ever, had it order it twice cos I forgot to take a picture the first time. Tesco Cafe Cirencester. 525 calories don't know where they were hiding. Think they were just thrown in a toaster. American style pancakes" more like "pancakes for a borrower" #tescocafe #small #smallportion #pancakes #dontgo #tesco #cafe #complaint #shocking #foodreview #stillhungry #cirencester
Perfect #fridaytreat breakfast from @tortillauk this morning but what’s with the tiny portion size?! 🤨
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For dinner tonight I had 1oz homemade spinach and cheese balls (seriously my favorite thing to make) with 1oz italian salmon sausage that I got from @wholefoods - it’s crazy delicious 🤤 
#dinner #dinnerideas #healthyfood #healthyeating #healthydinner #healthylifestyle #salmonsausage #salmon #sausage #spinach #cheese #spinachballs #lowcarb #portioncontrol #smallplate #smallportion #bariatricfood #bariatricfoodie #fitfood #proteinbomb #proteinfood #proteinfirst #healthyrecipes  #homemade #cookyourownfood #bariatriceats #losingweight #foodie
For dinner tonight I had 1oz homemade spinach and cheese balls (seriously my favorite thing to make) with 1oz italian salmon sausage that I got from @wholefoods - it’s crazy delicious 🤤 #dinner  #dinnerideas  #healthyfood  #healthyeating  #healthydinner  #healthylifestyle  #salmonsausage  #salmon  #sausage  #spinach  #cheese  #spinachballs  #lowcarb  #portioncontrol  #smallplate  #smallportion  #bariatricfood  #bariatricfoodie  #fitfood  #proteinbomb  #proteinfood  #proteinfirst  #healthyrecipes  #homemade  #cookyourownfood  #bariatriceats  #losingweight  #foodie 
Porridge for #breakfast and a day at #seaside #skegness #skegvegas so a late lunch #mini #fishandchips with #salad for #speedfood not had any tea as I am not hungry. Looks huge but was a #smallportion as kids meal was on same sort of plate. 2nd pic of empty plate with #teacup on to show scale #slimmingworlduk #slimmingworld #sw #backonplan #trying #yum #targetmember #syns
Guys, this picture doesn’t do ANY justice to how these meatballs taste! 
I made chicken avocado meatballs for dinner tonight 🍗 
they are super moist and just tastes like avocado heaven 🥑

The 3 meatballs weighed 2.5oz but I ended up only eating 2 meatballs but man, I want to finish all 30 I made! 
I’ll post the recipe in the comment for anyone who would like it! 
#dinner #dinnerideas #healthyfood #healthyeating #healthydinner #healthylifestyle #groundchicken #meatballs #avocado #italianfood #delish #portioncontrol #smallplate #smallportion #bariatricfood #bariatricfoodie #fitfood #proteinbomb #proteinfood #proteinfirst #healthyrecipes #homemade #cookyourownfood #keto #ketofood
Guys, this picture doesn’t do ANY justice to how these meatballs taste! I made chicken avocado meatballs for dinner tonight 🍗 they are super moist and just tastes like avocado heaven 🥑 The 3 meatballs weighed 2.5oz but I ended up only eating 2 meatballs but man, I want to finish all 30 I made! I’ll post the recipe in the comment for anyone who would like it! #dinner  #dinnerideas  #healthyfood  #healthyeating  #healthydinner  #healthylifestyle  #groundchicken  #meatballs  #avocado  #italianfood  #delish  #portioncontrol  #smallplate  #smallportion  #bariatricfood  #bariatricfoodie  #fitfood  #proteinbomb  #proteinfood  #proteinfirst  #healthyrecipes  #homemade  #cookyourownfood  #keto  #ketofood 
Pain patate in a cute cup. Some things you must eat only a small portion. Even if it’s made in a healthy way. #smallportion #painpatate #sweetpotatobread #paleo #friendly #detox
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おいなりさん弁当
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出し巻き玉子
ヤリイカの姿煮
キャベツの煮びたし
カニかま
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量を少なくしてと…
おなかいっぱいだと午後眠くなるそうです。
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試験もあと少し!
いつも通り  いつも通り😌
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#お弁当#弁当#息子弁当#でか弁
#今日は少なめ#obento #bento 
#son#lunch #lunchbox #lunchtime 
#oinarisan #omllete #squid #sugatani#whole#cabbage
#kanikama #crabbite #smallportion 
#exam#asusual #support#worry
#doyourbest #instafood #instagood 
#洋ちゃん弁当
・ ・ おいなりさん弁当 ・ 出し巻き玉子 ヤリイカの姿煮 キャベツの煮びたし カニかま ・ 量を少なくしてと… おなかいっぱいだと午後眠くなるそうです。 ・ 試験もあと少し! いつも通り いつも通り😌 ・ ・ ・ #お弁当 #弁当 #息子弁当 #でか弁  #今日は少なめ #obento  #bento  #son #lunch  #lunchbox  #lunchtime  #oinarisan  #omllete  #squid  #sugatani #whole #cabbage  #kanikama  #crabbite  #smallportion  #exam #asusual  #support #worry  #doyourbest  #instafood  #instagood  #洋ちゃん弁当 
So the restricted diet means my food has to prioritise flavour over amount. Today's seasonal offering is salted caramel protein banana pancakes with zero fat Greek yoghurt and peanut butter! Required amount of protein and tastes awesome. #proteinpancakes #bananapancakes #flavour #smallportion #feelfullerfaster @myproteinuk #thewhey
Ahhh I finally made homemade Indian food 🙌🏼 it’s seriously my favorite type of food! 
So I made Saag Paneer (spinach with Indian cheese) and Mattar Tofu (tofu with peas in a spicy tomato and garam masala sauce) 🥘 
All together I ate 2oz of it. 
#dinner #dinnerideas #healthyfood #healthyeating #healthydinner #healthylifestyle #wlseats #indianfood #saagpaneer #tofu #peas #lowcarb #portioncontrol #smallplate #smallportion #bariatricfood #bariatricfoodie #fitfood #protein #proteinfood #healthyrecipes #mondaynightdinner #meatlessmonday #vegetarian #vegetarianfood #homemade #cookyourownfood #eatyourveggies #eatyourgreens
Ahhh I finally made homemade Indian food 🙌🏼 it’s seriously my favorite type of food! So I made Saag Paneer (spinach with Indian cheese) and Mattar Tofu (tofu with peas in a spicy tomato and garam masala sauce) 🥘 All together I ate 2oz of it. #dinner  #dinnerideas  #healthyfood  #healthyeating  #healthydinner  #healthylifestyle  #wlseats  #indianfood  #saagpaneer  #tofu  #peas  #lowcarb  #portioncontrol  #smallplate  #smallportion  #bariatricfood  #bariatricfoodie  #fitfood  #protein  #proteinfood  #healthyrecipes  #mondaynightdinner  #meatlessmonday  #vegetarian  #vegetarianfood  #homemade  #cookyourownfood  #eatyourveggies  #eatyourgreens 
The portion? Yeah of course it is small because this is the appetizer, still the taste is tasty, will pick this again if have chance to go here next time (forgot the name though...) #appetizer #smallportion #mapleleafloft #guangzhou #广州 #dinner
Fresh fish is something I don’t ever really buy, but today we found this pretty cool international/Korean market and bought a whole mackerel. 
So @johnnyb703 roasted it for us with a side of barley mixed with onions, tomatoes and yellow peppers. 
This crazy delicious plate of food weighed 2.1oz 🐟 
#dinner #dinnerideas #healthyfood #healthyeating #healthydinner #healthylifestyle #freshfish #mackerel #fish #barley #portioncontrol #smallplate #smallportion #bariatricfood #bariatricfoodie #fitfood #proteinbomb #proteinfood #proteinfirst #healthyrecipes #sundaynight #sundaynightdinner #homemade #cookyourownfood
Fresh fish is something I don’t ever really buy, but today we found this pretty cool international/Korean market and bought a whole mackerel. So @johnnyb703 roasted it for us with a side of barley mixed with onions, tomatoes and yellow peppers. This crazy delicious plate of food weighed 2.1oz 🐟 #dinner  #dinnerideas  #healthyfood  #healthyeating  #healthydinner  #healthylifestyle  #freshfish  #mackerel  #fish  #barley  #portioncontrol  #smallplate  #smallportion  #bariatricfood  #bariatricfoodie  #fitfood  #proteinbomb  #proteinfood  #proteinfirst  #healthyrecipes  #sundaynight  #sundaynightdinner  #homemade  #cookyourownfood 
1 cup of Mixed leafy greens, 1 Boiled egg, 4 Cherry tomatoes, half a little can of salmon #smallplate #smallportion #salad #healthy #healthyingredients
Under my nose!
@boss_europe @friedman_amplifiers @jhspedals @wamplerpedals @xoticusa #libraryshelfie #stockpile #inventory #collection #pedalboard #pedaljunkie @alexanderpedals @officialibanezguitars @fulltoneeffects @suprousa #ratproco #tubeking #twintwelve #angrycharlie #colormyworld #earcandy #tone #collection #guitartoys #pedaljunkie #smallportion @roland_us
You want it to taste&look good but you really do not have a lot of time? Just pick it up then! #foods #foodporn #foody #rice #tomato #spinach #healthy #greens #smallportion #restaurant #meal #simplicity #kitchen #handmade #fish #chicken #potato #spicy #sauce
Micul dejun vegetarian de sâmbătă dimineață. De data asta mi-am luat un meniu mini pentru că niciodată nu reușesc să termin tot din farfurie. Îmi place să am opțiunea de a cumpăra mai putina mâncare la restaurant sau la pub și efectiv sa coste exact cat este normal sa coste. Adică dacă e doar jumate de porție costă exact jumate fata de meniul întreg. Nu e super tare? P.S. se aplică și la bere/cidru #vegetarian #breakfast #smallportion
Micul dejun vegetarian de sâmbătă dimineață. De data asta mi-am luat un meniu mini pentru că niciodată nu reușesc să termin tot din farfurie. Îmi place să am opțiunea de a cumpăra mai putina mâncare la restaurant sau la pub și efectiv sa coste exact cat este normal sa coste. Adică dacă e doar jumate de porție costă exact jumate fata de meniul întreg. Nu e super tare? P.S. se aplică și la bere/cidru #vegetarian  #breakfast  #smallportion 
Dinner after work today is a small lamb steak with plenty of salad to go with it! White onion for some extra flavour too 😍🥗 •
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#healthy #healthyeating #healthydinner #healthyfood #healthydinnerideas #food #goodfood #salad #saladbowls #saladgoals #lambsteak #lambandsalad #lambsalad #smallportion #tasty #herbs #garlic #flavourful #tastybuthealthy
As Amy said "what kind of fuckery is this?  Its made me angry trying to eat it as it was awkward lol  #noneed #hipsterism gone wrong.  STOP #Beansontoast #smallportion
Eat with a spoon & small plate #smallportion #eggs #eggbowl