The Stability Ball Push-Up with kettlebells, is a good move to incorporate in your training as it works the muscles in the chest, shoulders and back. The stability ball activates more core muscles than the standard floor push-up as using the unstable surface of the ball forces your abdominals to recruit more muscle fibers overall, giving you a more complete abdominal exercise. When multiple muscles groups are working together, it’s a total body exercise, more muscles worked means the more calories burned! Total body exercises not only give you the most bang for your buck. Try total body exersices for a tone and lean physique.
Did a body scan today to see where I am at fitness wise...
Not gonna lie I was not happy with 87th percentile, I strive for perfection. I am competitive with myself, so I know that number will change.
Excited to see my progress within the next couple of months.
Seeing more pictures from the @arnoldsportsau
Smiling because i had a goal, and i didn't let anything stop me from achieving it.
And that is the best kind of satisfaction. 👑
Don't worry about other people's progress, just focus on you.
Its small progress day after day.