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They say “summer bodies are made in the winter.” But honestly... This picture shows how I FEEL 🙌🏼💃🏼🤸🏼‍♀️after 10 days of following a few guidelines. March group is forming! #Shred10 #healthylivingrevolution
They say “summer bodies are made in the winter.” But honestly... This picture shows how I FEEL 🙌🏼💃🏼🤸🏼‍♀️after 10 days of following a few guidelines. March group is forming! #Shred10  #healthylivingrevolution 
Are you ready to take your health to the next level? 💪🏼🌱 Whether you are an athlete 🏋🏻‍♀️🧘🏻‍♂️⛹🏻‍♀️🤾🏻‍♂️, a new Mom 🤱🏽, a retiree ⛵️ or anyone in between, this program is totally doable! It doesn’t require you to drink green juice (I promise!). 😀 It does require you to say YES to your health and to changing up some habits that are no longer serving you. Would love for you to join us! Message me to get all set up!✅
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#inspirehealthyliving #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #fruitandvegetables #itsnotavitamin #momonamission #getjuicy #becomplete #smoothies #proteinshakes #bossbabe #smoothierecipe #shred10  #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow
Are you ready to take your health to the next level? 💪🏼🌱 Whether you are an athlete 🏋🏻‍♀️🧘🏻‍♂️⛹🏻‍♀️🤾🏻‍♂️, a new Mom 🤱🏽, a retiree ⛵️ or anyone in between, this program is totally doable! It doesn’t require you to drink green juice (I promise!). 😀 It does require you to say YES to your health and to changing up some habits that are no longer serving you. Would love for you to join us! Message me to get all set up!✅ . . . . . #inspirehealthyliving  #freedomrevolution  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #fruitandvegetables  #itsnotavitamin  #momonamission  #getjuicy  #becomplete  #smoothies  #proteinshakes  #bossbabe  #smoothierecipe  #shred10  #healthymom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow 
Dinnertime! The most hearty and delicious vegan potato corn chowder ever. Served with Glutino crackers. And kale salad from my sis Cynthia across the street! Good eats!
THANK you #sweetpotatosoul!
#meatlessmonday 
#vegan
#glutenfree
#shred10
As usual, incredible information shared by Dr. Bill Sears this evening!  He spoke about cancer prevention, nutrition during breastfeeding, nighttime parenting, night weaning, oral hygiene fot breastfed toddlers, best first foods to introduce to your baby, and his favourite supplements (Juice Plus+ and a vegan Omega 3 supplement) and why!
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If you would like the recording of this information packed call, email me at hello@brandiehadfield.com and I will forward it to you ❤
As usual, incredible information shared by Dr. Bill Sears this evening! He spoke about cancer prevention, nutrition during breastfeeding, nighttime parenting, night weaning, oral hygiene fot breastfed toddlers, best first foods to introduce to your baby, and his favourite supplements (Juice Plus+ and a vegan Omega 3 supplement) and why! . If you would like the recording of this information packed call, email me at hello@brandiehadfield.com and I will forward it to you ❤
Cute little dessert to end my first low carb day!  Finishing at 1122 calories, 26 smart points, and 51 carbs.  Not bad for trying this on a whim and with no preparation! 😂  Ok so tracking my nutrition in #myfitnesspal was eye-opening.  I'm allowed 23 smart points per day.  I ate 26.  And it was under 1200 calories.  I ate  1 egg, 2 egg whites, 3 ounces of chicken breast, and 8 ounces of turkey breast-- all 0 point foods.  And it was UNDER 1200 CALORIES!!! If you're skeptical and think you can't eat 0 point foods and lose, or can't use weeklies and lose, this is proof that you can!! Most calorie deficit calculators allow me between 1400 and 1600 calories a day to lose 2 pounds a week.  1200, people.  I ate 1200.  And am full and satisfied. #weightloss #weightwatchers #juiceplus #shred10 #pcos #fitpoints #fitbit #wwfreestyle #freestyle #ww #lowcarb
Cute little dessert to end my first low carb day! Finishing at 1122 calories, 26 smart points, and 51 carbs. Not bad for trying this on a whim and with no preparation! 😂 Ok so tracking my nutrition in #myfitnesspal  was eye-opening. I'm allowed 23 smart points per day. I ate 26. And it was under 1200 calories. I ate 1 egg, 2 egg whites, 3 ounces of chicken breast, and 8 ounces of turkey breast-- all 0 point foods. And it was UNDER 1200 CALORIES!!! If you're skeptical and think you can't eat 0 point foods and lose, or can't use weeklies and lose, this is proof that you can!! Most calorie deficit calculators allow me between 1400 and 1600 calories a day to lose 2 pounds a week. 1200, people. I ate 1200. And am full and satisfied. #weightloss  #weightwatchers  #juiceplus  #shred10  #pcos  #fitpoints  #fitbit  #wwfreestyle  #freestyle  #ww  #lowcarb 
Lunch today was so good and Shred10 approved👌Anyone else like spaghetti squash? What are your fav recipes with spaghetti squash?
Lunch today was so good and Shred10 approved👌Anyone else like spaghetti squash? What are your fav recipes with spaghetti squash?
Meal Prep Monday! Just a overview of what you can do to make your weekly food menus go smoothly when eating healthy! Looking forward to a meal prep party on March 4! I have room for 4 or 5 more. #mealprep  #shred10  #jpwithme  #healthylivingrevolution 
Who wants to do some spring cleaning with me and feel so much better? Come join us starting March 5th. 😁. Ask to be added to the FREE group today. #springcleaning  #takehealthyback  #shred10 
#healthgoals #physiquegoals I always felt this but never truly gained my desired goals in this area. Come March I am doing something about it. Very excited indeed. 👙🎀🌸 Getting my skinny BUT healthy back for good and even thinking of going back to ballet for my fitness and strength. #thiscrazymommalife #tcml .
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#healthshakes #allnaturalshakes #fruitandvegshakes #healthyshakes #shred10 
#healthyfood #healthylifestyle #fruitandveg #rebeccagrant #babyhealth #mommasboy #fitness #healthmotivation #longevity #juicing #goodskin #pregnancy #mumstobe #breastfeedingtips #avidbreastfeeder #actorandmum
#healthgoals  #physiquegoals  I always felt this but never truly gained my desired goals in this area. Come March I am doing something about it. Very excited indeed. 👙🎀🌸 Getting my skinny BUT healthy back for good and even thinking of going back to ballet for my fitness and strength. #thiscrazymommalife  #tcml  . . . . . 👠🍼🍱🧘🏼‍♀️🏵🎼🎭🎬🍎🍇🍓 #healthshakes  #allnaturalshakes  #fruitandvegshakes  #healthyshakes  #shred10  #healthyfood  #healthylifestyle  #fruitandveg  #rebeccagrant  #babyhealth  #mommasboy  #fitness  #healthmotivation  #longevity  #juicing  #goodskin  #pregnancy  #mumstobe  #breastfeedingtips  #avidbreastfeeder  #actorandmum 
Here we go! #Shred10
Are you ready to take your health to the next level? 💪🏼🌱 Whether you are an athlete 🏋🏻‍♀️🧘🏻‍♂️⛹🏻‍♀️🤾🏻‍♂️, a new Mom 🤱🏽, a retiree ⛵️ or anyone in between, this program is totally doable! It doesn’t require you to drink green juice (I promise!). 😀 It does require you to say YES to your health and to changing up some habits that are no longer serving you. Would love for you to join us! Message me this to get all set up!
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.
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#inspirehealthyliving #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #itsnotavitamin #momonamission #getjuicy #becomplete #smoothies #proteinshakes #bossbabe #smoothierecipe #shred10 #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen 👩🏻‍🍳👑
Are you ready to take your health to the next level? 💪🏼🌱 Whether you are an athlete 🏋🏻‍♀️🧘🏻‍♂️⛹🏻‍♀️🤾🏻‍♂️, a new Mom 🤱🏽, a retiree ⛵️ or anyone in between, this program is totally doable! It doesn’t require you to drink green juice (I promise!). 😀 It does require you to say YES to your health and to changing up some habits that are no longer serving you. Would love for you to join us! Message me this to get all set up! . . . . . #inspirehealthyliving  #freedomrevolution  #healthylivingrevolution  #takehealthyback  #healthjourney  #jplife  #veggiedealer  #itsnotavitamin  #momonamission  #getjuicy  #becomplete  #smoothies  #proteinshakes  #bossbabe  #smoothierecipe  #shred10  #paleoish  #healthymom  #behappy  #behealthy  #eatclean  #wholefood  #eattherainbow  #thecleankitchennh  #kitchenqueen  👩🏻‍🍳👑
This week I made fruit infused water. I know I’m not drinking enough and to make it fun and taste yummy I made different kinds of fruit water. This one has rasberries, cucumbers and strawberries ❤️
This week I made fruit infused water. I know I’m not drinking enough and to make it fun and taste yummy I made different kinds of fruit water. This one has rasberries, cucumbers and strawberries ❤️
Breakfast this AM was DELICIOUS!
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I topped this banana mango complete smoothie bowl with coconut flakes, chia seeds and some cacao nibs!!!.
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It was PERFECTION!
Breakfast this AM was DELICIOUS! . I topped this banana mango complete smoothie bowl with coconut flakes, chia seeds and some cacao nibs!!!. . It was PERFECTION!
If you have a desire to lose weight, then what are you doing about it?
If you have a desire to lose weight, then what are you doing about it?
When you are asked to share some insights about the #Shred10 program with the broader team. :) Germans be warned, we are bringing Shred10 to YOU to make it easier to start with your healthy lifestyle! 
What better time than to Detox after carnival?!
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Wenn du gefragt wirst etwas zu deinen Erfahrungen mit Shred10 zu erzählen. :)
Seid gewarnt meine deutschen Freunde, wir bringen das Shred10 Programm zu euch, um es einfacher zu machen mit einem gesunden Lebensstil anzufangen!
Nach Fasching kommt die Fastenzeit, gibt es einen besseren Zeitpunkt zu starten? Am 12.3. geht es los! Wer ist dabei?
When you are asked to share some insights about the #Shred10  program with the broader team. :) Germans be warned, we are bringing Shred10 to YOU to make it easier to start with your healthy lifestyle! What better time than to Detox after carnival?! *** Wenn du gefragt wirst etwas zu deinen Erfahrungen mit Shred10 zu erzählen. :) Seid gewarnt meine deutschen Freunde, wir bringen das Shred10 Programm zu euch, um es einfacher zu machen mit einem gesunden Lebensstil anzufangen! Nach Fasching kommt die Fastenzeit, gibt es einen besseren Zeitpunkt zu starten? Am 12.3. geht es los! Wer ist dabei?
Program #120DniPrzestawsięnazdrowie polega na małych kroczkach, które każdego dnia zbliżają nas do celu.

Dzisiaj opracowałam sobie nowy plan na najbliższe 10 dni. Za mną weekendowy detoks, przede mną kolejny krok w eliminacji. 10 dni to nie wieczność, mogę zrezygnować z kilku produktów, czy się uda? Zobaczymy 😏

Od jutra #Shred10
10 dni bez nabiału, kawy, cukru, alkoholu! I glutenu 
Taki plan💪
Do tego każdy dzień zaczynam od kapsułek mocy, każdy dzień robię trening! Jeśli nie uda mi się na siłowni, poświęcam 30 minut na ćwiczenia w domu, pełna regeneracja - sen min 7 godzin i ostatni posiłek do 20:00 (doba u mnie kończy się dużo później)

O! taki plan #shred10 yeeeeee🤣

#Shred10 #glutenfree #noalkohol #bezkawy #bezcukru #sugerfree #beznabiału #trening #regularnytrening #wyzwanie #challenge #healthyliving #healthylife #przestawsienazdrowie #healthyMaja #zdrowie #zdrowejedzenie #zdroweodzywianie
Program #120DniPrzestawsięnazdrowie  polega na małych kroczkach, które każdego dnia zbliżają nas do celu. Dzisiaj opracowałam sobie nowy plan na najbliższe 10 dni. Za mną weekendowy detoks, przede mną kolejny krok w eliminacji. 10 dni to nie wieczność, mogę zrezygnować z kilku produktów, czy się uda? Zobaczymy 😏 Od jutra #Shred10  10 dni bez nabiału, kawy, cukru, alkoholu! I glutenu Taki plan💪 Do tego każdy dzień zaczynam od kapsułek mocy, każdy dzień robię trening! Jeśli nie uda mi się na siłowni, poświęcam 30 minut na ćwiczenia w domu, pełna regeneracja - sen min 7 godzin i ostatni posiłek do 20:00 (doba u mnie kończy się dużo później) O! taki plan #shred10  yeeeeee🤣 #Shred10  #glutenfree  #noalkohol  #bezkawy  #bezcukru  #sugerfree  #beznabiału  #trening  #regularnytrening  #wyzwanie  #challenge  #healthyliving  #healthylife  #przestawsienazdrowie  #healthyMaja  #zdrowie  #zdrowejedzenie  #zdroweodzywianie 
Shred it. Live It. Share It.
The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for year to come! You can do anything for 10 days! PM me for details; I am excited for my health, too! #shred10 #juiceplus #jpcomplete #takehealthyback #healthylivingrevolution
Shred it. Live It. Share It. The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for year to come! You can do anything for 10 days! PM me for details; I am excited for my health, too! #shred10  #juiceplus  #jpcomplete  #takehealthyback  #healthylivingrevolution