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One of those classics everyone slept on!!! #ChallengeYourself #ThinkPositive #SetGoals #ShowUp #NeverQuit #Babysteps #DoYou #LiveLonger #Day18
xSay2
Watch it LA...🌴 March 7th.. Coming for you! Special Event! Come down to Blue Whale with yur mates...! @christiansandsjazz +Trio bring IT to LA filming the set for live video - #showUP #dressUP #liveitUP See you there 9ish. Share. Post. Spread the WORD ⭐💯🔥✌🌎👌🌟🎹
#ReachFurther @mackavenuerecords @the_styled_gentleman @therealtaylordayne @schmitt.al @donwas @seal @errollgarnerofficial @noisey @lugomusic @montereyjazzfestival @sfjazz @annawebber @wrenzo @getdownmusic @dlmediamusic @variety @billboard @iamjeromejennings @bluewhalemusic #vincemendosa @potashtwins #kamaukenyatta #christiansandspiano #ReachAhead #REACH
Watch it LA...🌴 March 7th.. Coming for you! Special Event! Come down to Blue Whale with yur mates...! @christiansandsjazz +Trio bring IT to LA filming the set for live video - #showUP  #dressUP  #liveitUP  See you there 9ish. Share. Post. Spread the WORD ⭐💯🔥✌🌎👌🌟🎹 #ReachFurther  @mackavenuerecords @the_styled_gentleman @therealtaylordayne @schmitt.al @donwas @seal @errollgarnerofficial @noisey @lugomusic @montereyjazzfestival @sfjazz @annawebber @wrenzo @getdownmusic @dlmediamusic @variety @billboard @iamjeromejennings @bluewhalemusic #vincemendosa  @potashtwins #kamaukenyatta  #christiansandspiano  #ReachAhead  #REACH 
Just feeling. And bailing on hard transitions because welp they are hard and some days that's just how it goes 😅 Tips for landing flying pigeon from handstand anyone?
Just feeling. And bailing on hard transitions because welp they are hard and some days that's just how it goes 😅 Tips for landing flying pigeon from handstand anyone?
Show up🤗, be you😏, get paid🎯, make a difference💞, change the world 🌍& live life on your terms🦄  #thirstythursday #yogitea #dontpanicitsorganic #tryit #livelife #befree #showup #peace #love #happiness #simplicity ⛰🏕🏜🏖#expowest2018 #positiveenergy
Good Morning World! Thank you for letting me stay a while in your exquisite light✨🌈😍
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#thankyou #yesplease #yourewelcome #abundance #peace #presence #this #rightnow #give #connect #bethechange #showup #celebratelife #breathe #getsome #canonphotography #canon #camera #mylove #malibu
Last night I had what felt like a major setback in recovery. I’m reminded that recovery is not a linear process, I can make different choices today, and I don’t need to let emotion dictate my actions. I’m accepting the shame, fear, guilt, sadness, anger, anxiety and everything else I may be feeling, and I won’t let those feelings change the fact that...
✨I talked to two people I trust about what happened, even though my ED told me to suffer in silence. I gave a voice to the “dirty secret”, and I was in return given compassion, love, support, understanding, and advice about next steps.
✨I’m showing up for work even though it’s the last thing I want to do. I’m following through on commitments and acknowledging that’s progress.
✨I’m seeking human connection even though I want to isolate. I will step outside my own struggles and check-in with others today.
✨I will not punish myself today. This is the hardest part. I will choose self-compassion not self-criticism. I will remind myself of what truly matters (see pic above :)
#edrecovery #eatingdisorderrecovery #nextrightthing #showup #recovery #selfcompassion #oppositeaction #radicalselflove #radicalacceptance #dbt #progressoverperfection
Last night I had what felt like a major setback in recovery. I’m reminded that recovery is not a linear process, I can make different choices today, and I don’t need to let emotion dictate my actions. I’m accepting the shame, fear, guilt, sadness, anger, anxiety and everything else I may be feeling, and I won’t let those feelings change the fact that... ✨I talked to two people I trust about what happened, even though my ED told me to suffer in silence. I gave a voice to the “dirty secret”, and I was in return given compassion, love, support, understanding, and advice about next steps. ✨I’m showing up for work even though it’s the last thing I want to do. I’m following through on commitments and acknowledging that’s progress. ✨I’m seeking human connection even though I want to isolate. I will step outside my own struggles and check-in with others today. ✨I will not punish myself today. This is the hardest part. I will choose self-compassion not self-criticism. I will remind myself of what truly matters (see pic above :) #edrecovery  #eatingdisorderrecovery  #nextrightthing  #showup  #recovery  #selfcompassion  #oppositeaction  #radicalselflove  #radicalacceptance  #dbt  #progressoverperfection 
“I came to have a party
Open up the Bacardi” 🥂👑♊️#IKnowMyWorth #AKing #Royalty #2018 #RealMenWherePink #DreadHead #APiscesMan #PiscesSeason #ShowUp #DressUp #It’sLikeThat #Confidence
THIS WEEKEND!! THERE ARE STILL A SPACE OR TWO IN EACH WORKSHOP! We are so excited to be hosting Chris De Vilbiss for a weekend of workshops! February 24th at 10:00 The Sacred Psoas, 2:00 Vinyasa Therapy. February 25th 10:00 The Heart Seal, 2:00 Dynamic Visualization - Headstands and Shoulder Stands! Check out our website (link in bio) for more info and to sign up! Very limited spaces left in all 4 workshops!  #yoga #yogalove #yogastudio #hotyoga #hotyoganewmexico #showup #letgo #release #practice #yogapractice #hotyogapractice #hot #105degrees #100degrees #95degrees #sweat #detox #love #life #yogalife #hotyogalife
THIS WEEKEND!! THERE ARE STILL A SPACE OR TWO IN EACH WORKSHOP! We are so excited to be hosting Chris De Vilbiss for a weekend of workshops! February 24th at 10:00 The Sacred Psoas, 2:00 Vinyasa Therapy. February 25th 10:00 The Heart Seal, 2:00 Dynamic Visualization - Headstands and Shoulder Stands! Check out our website (link in bio) for more info and to sign up! Very limited spaces left in all 4 workshops! #yoga  #yogalove  #yogastudio  #hotyoga  #hotyoganewmexico  #showup  #letgo  #release  #practice  #yogapractice  #hotyogapractice  #hot  #105degrees  #100degrees  #95degrees  #sweat  #detox  #love  #life  #yogalife  #hotyogalife 
Intro offer!! 2 Weeks Unlimited Classes for just $20 for our new students! Such a great way to try out our studio and the wide variety that we offer!! Can’t wait to see you on your mat! #yoga #yogalove #yogastudio #hotyoga #hotyoganewmexico #showup #letgo #release #practice #yogapractice #hotyogapractice #hot #105degrees #100degrees #95degrees #sweat #detox #love #life #yogalife #hotyogalife
Beginning 2/26/18 on Mondays at 7:30, Tuesday’s at 7:45pm, Wednesday’s at 6:15pm and Saturday at 8:00am Elevation Yoga and Wellness will be offering Kids Zone for a $5 drop in!  Kids zone is a supervised 60 minute all ages kids play time in Elevations Studio 2 while their parent takes a yoga class in Studio 1! We have Books, Toys, games for a fun filled 60 minutes!
- [ ] #yoga #yogalove #yogastudio #hotyoga #hotyoganewmexico #showup #letgo #release #practice #yogapractice #hotyogapractice #hot #105degrees #100degrees #95degrees #sweat #detox #love #life #yogalife #hotyogalife #kidszone #playgroup #playyoga
Beginning 2/26/18 on Mondays at 7:30, Tuesday’s at 7:45pm, Wednesday’s at 6:15pm and Saturday at 8:00am Elevation Yoga and Wellness will be offering Kids Zone for a $5 drop in! Kids zone is a supervised 60 minute all ages kids play time in Elevations Studio 2 while their parent takes a yoga class in Studio 1! We have Books, Toys, games for a fun filled 60 minutes! - [ ] #yoga  #yogalove  #yogastudio  #hotyoga  #hotyoganewmexico  #showup  #letgo  #release  #practice  #yogapractice  #hotyogapractice  #hot  #105degrees  #100degrees  #95degrees  #sweat  #detox  #love  #life  #yogalife  #hotyogalife  #kidszone  #playgroup  #playyoga 
In order to achieve balance, we have to learn the art of patience even as we try to achieve our highest vision of who we are. .
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#maketime #showup #practice #pausetobalance #breathe #yogapracfice #practicedaily #headstands #inversions #focus #coloradoyogis #yogateacher #overbyyoga #goals #keepgoing #patience #yogalife #yogadoesabodygood #omwithme #letsdoyoga #omshanti #namaste
Come support our trainees as they teach what they have learned in the Water Element! All classes for this element are donation based and supporting the NM Friends of Foster Children Organization! The water element is all about the floor and hips! Come support!! 💕💕💕🙏🏻💕💕💕#yoga #yogalove #yogastudio #hotyoga #hotyoganewmexico #showup #letgo #release #practice #yogapractice #hotyogapractice #hot #105degrees #100degrees #95degrees #sweat #detox #love #life #yogalife #hotyogalife #rys200 #yogatraining #elevateytt
Come support our trainees as they teach what they have learned in the Water Element! All classes for this element are donation based and supporting the NM Friends of Foster Children Organization! The water element is all about the floor and hips! Come support!! 💕💕💕🙏🏻💕💕💕#yoga  #yogalove  #yogastudio  #hotyoga  #hotyoganewmexico  #showup  #letgo  #release  #practice  #yogapractice  #hotyogapractice  #hot  #105degrees  #100degrees  #95degrees  #sweat  #detox  #love  #life  #yogalife  #hotyogalife  #rys200  #yogatraining  #elevateytt 
Come support our trainees as they teach what they have learned in the Water Element! All classes for this element are donation based and supporting the NM Friends of Foster Children Organization! The water element is all about the floor and hips! Come support!! 💕💕💕🙏🏻💕💕💕#yoga #yogalove #yogastudio #hotyoga #hotyoganewmexico #showup #letgo #release #practice #yogapractice #hotyogapractice #hot #105degrees #100degrees #95degrees #sweat #detox #love #life #yogalife #hotyogalife #rys200 #yogatraining #elevateytt
Come support our trainees as they teach what they have learned in the Water Element! All classes for this element are donation based and supporting the NM Friends of Foster Children Organization! The water element is all about the floor and hips! Come support!! 💕💕💕🙏🏻💕💕💕#yoga  #yogalove  #yogastudio  #hotyoga  #hotyoganewmexico  #showup  #letgo  #release  #practice  #yogapractice  #hotyogapractice  #hot  #105degrees  #100degrees  #95degrees  #sweat  #detox  #love  #life  #yogalife  #hotyogalife  #rys200  #yogatraining  #elevateytt 
Bingo portion "SOLD OUT.  We still have room for general admission tickets which are $5.00 only.  This tickets just gains you entry to shopping with some of the best vendors in NYC

@rhondis_eyecandies 
@liclicquor 
@creambrown1 
@souffleofshea 
@shannieyummytreats 
@sextoyqueen 
@prettychoclategirl 
@vjewels 
@takingnomess 
@fashionsbytj 
We will also have Momma Monique in the house selling her up and coming #1 novel.  She will be autographing her novels as well.

Fashions by TJ will be doing a mini tutorial on how to wrap your head with one of her beautiful head wraps

First 25 ladies through the door will receive a goodie bag.

Free hourly raffles and door prizes.

PLUS a few more treats in store for you ladies,
$5.00 tickets at door

Trust me you won't want to miss this one. 
#vendorlife #nyc #fun  #supportsmallbusinesses #brooklynn #gotshades #shopwithme #eyeglam #roxshades #popup #eyeseeyou
#showup #keepitcute
Bingo portion "SOLD OUT. We still have room for general admission tickets which are $5.00 only. This tickets just gains you entry to shopping with some of the best vendors in NYC @rhondis_eyecandies @liclicquor @creambrown1 @souffleofshea @shannieyummytreats @sextoyqueen @prettychoclategirl @vjewels @takingnomess @fashionsbytj We will also have Momma Monique in the house selling her up and coming #1  novel. She will be autographing her novels as well. Fashions by TJ will be doing a mini tutorial on how to wrap your head with one of her beautiful head wraps First 25 ladies through the door will receive a goodie bag. Free hourly raffles and door prizes. PLUS a few more treats in store for you ladies, $5.00 tickets at door Trust me you won't want to miss this one. #vendorlife  #nyc  #fun  #supportsmallbusinesses  #brooklynn  #gotshades  #shopwithme  #eyeglam  #roxshades  #popup  #eyeseeyou  #showup  #keepitcute 
🕷”The wolf on the hill is not as hungry as the wolf climbing the hill”🕷
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@UnderArmour @Fitbit
🕷”The wolf on the hill is not as hungry as the wolf climbing the hill”🕷 . . @UnderArmour @Fitbit
Note to self today.....
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What is the lesson? What is the lesson?
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Sometimes if we don’t listen to the whispers, they gonna have to show us in ways we will.
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Always a lesson, always a gift 💕💫🦄
#lessons #gifts #universe #showup #learn #focus #changeyourquestions #grateful #believe #choose #ego #process #enjoyit #healing #selflove #selfhealing #selfcare #youareloved #youaresafe #theiniversehasyourback #highselfie
A few quick wise words now that the Open is here #crossfitopen2018

This can be a really competitive time, especially for most. But, I just want you to remember all the hard work that you put in all year is now coming to a test. Not only to test where you are in a work out, but a test where you are in your mental game. Mentally it is so important to practice the thoughts that you are good enough. You do you and that’s all that matters. It doesn’t matter what the person next to you is doing, it doesn’t matter if they’re better at movement than you are, it doesn’t matter if they finish the work out before you. All that matters is that you gave it your 100% and there’s no looking back with regrets. Cheer on your mates and recognize them for their efforts because that’s what good people do and you are a good person. Be a part of a community where you can showcase your love and kindness for one another and celebrate many firsts. Practise being the better version of yourself because everyone is showing up. 
Good luck everyone for this years Crossfit Open! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #beabetterversionofyou #keepitreal #workhard #playhard #beyou #doyou #beexcited #community #pr #mentalstrength #showup ❤️❤️❤️❤️❤️❤️❤️❤️ photo by @karenmcphotog
A few quick wise words now that the Open is here #crossfitopen2018  This can be a really competitive time, especially for most. But, I just want you to remember all the hard work that you put in all year is now coming to a test. Not only to test where you are in a work out, but a test where you are in your mental game. Mentally it is so important to practice the thoughts that you are good enough. You do you and that’s all that matters. It doesn’t matter what the person next to you is doing, it doesn’t matter if they’re better at movement than you are, it doesn’t matter if they finish the work out before you. All that matters is that you gave it your 100% and there’s no looking back with regrets. Cheer on your mates and recognize them for their efforts because that’s what good people do and you are a good person. Be a part of a community where you can showcase your love and kindness for one another and celebrate many firsts. Practise being the better version of yourself because everyone is showing up. Good luck everyone for this years Crossfit Open! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #beabetterversionofyou  #keepitreal  #workhard  #playhard  #beyou  #doyou  #beexcited  #community  #pr  #mentalstrength  #showup  ❤️❤️❤️❤️❤️❤️❤️❤️ photo by @karenmcphotog
LA発祥のコスメブランド、NYX PROFESSIONAL MAKEUPさんのプレス会に行ってきました💄♬来月日本上陸とのことです✨✨まずは表参道に1店舗♡🏰
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いただいたり自分で買ったりと昔から使っているモノも多かったので、もはや!日本にも店舗あると思っていました😄
おめでとうございます㊗️💋✨Jackyありがとう✨✨そしてMomo Mcとも久々過ぎた😁
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#nyxprofessionalmakeup #la #california #nyx #makeup #cosmetic #colorfull #バリエーション #showup #普段使い #exhibition #press #party #dancer ##artist #fashion
LA発祥のコスメブランド、NYX PROFESSIONAL MAKEUPさんのプレス会に行ってきました💄♬来月日本上陸とのことです✨✨まずは表参道に1店舗♡🏰 ・ いただいたり自分で買ったりと昔から使っているモノも多かったので、もはや!日本にも店舗あると思っていました😄 おめでとうございます㊗️💋✨Jackyありがとう✨✨そしてMomo Mcとも久々過ぎた😁 ・ #nyxprofessionalmakeup  #la  #california  #nyx  #makeup  #cosmetic  #colorfull  #バリエーション  #showup  #普段使い  #exhibition  #press  #party  #dancer  ##artist  #fashion 
Never allow the opinion of others to silence your voice or diminish your truth. #powerhouse #melaninmagic #showup #standup #speakup
Found the coolest little treasure on my run this morning. I picked it up and brought it back to give my boy after school. I know he will just adore it 😍 #goforthirty2018 #4miles #running #addictedtorunning #showup #neighborhoodrun #morningrun #treasure #formyboy
#ThrowbackThursday to around mid August 2017 when I just about managed to squat 180kg. This video was taken the same day as the pics. I was at my strongest, fittest, and was fairly lean (not quite the leanest I’ve been) but decent enough shape. People always say you can’t build muscle in a deficit or that you lose all strength in a deficit. I COMPLETELY disagree - muscle building and strength is largely a signal driven response. So even if you have your nutrition to a tee, if your training is sub-optimal you won’t make progress. And the same goes vice-versa. There have always been figures thrown around similar to - “it’s 80% diet, 20% training”. Absolute nonsense. It’s a 100% training and a 100% nutrition. 
#ShowUp #StrengthShop #Deadlifts #BodyPower #FlexibleDieting #IIFYM #FitnessBlogger #Progress #Dynamic #ModernPhysique #ClassicPhysique #Proportions #Symmetry #Aesthetic #Health #Fitness #Lifestyle #Bodybuilding #Muscle #Strength #Fit #Inspiration #Motivation #MensFitness #FitnessTips #MuscleModel #FitnessModel #Gym #FitnessAddict
#ThrowbackThursday  to around mid August 2017 when I just about managed to squat 180kg. This video was taken the same day as the pics. I was at my strongest, fittest, and was fairly lean (not quite the leanest I’ve been) but decent enough shape. People always say you can’t build muscle in a deficit or that you lose all strength in a deficit. I COMPLETELY disagree - muscle building and strength is largely a signal driven response. So even if you have your nutrition to a tee, if your training is sub-optimal you won’t make progress. And the same goes vice-versa. There have always been figures thrown around similar to - “it’s 80% diet, 20% training”. Absolute nonsense. It’s a 100% training and a 100% nutrition. #ShowUp  #StrengthShop  #Deadlifts  #BodyPower  #FlexibleDieting  #IIFYM  #FitnessBlogger  #Progress  #Dynamic  #ModernPhysique  #ClassicPhysique  #Proportions  #Symmetry  #Aesthetic  #Health  #Fitness  #Lifestyle  #Bodybuilding  #Muscle  #Strength  #Fit  #Inspiration  #Motivation  #MensFitness  #FitnessTips  #MuscleModel  #FitnessModel  #Gym  #FitnessAddict 
You have the choice to choose how you show up for the day.
Choose wisely
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#choosejoy
#positivevibes #showup #healthylifestyle #healthyandhappy #bepositive
#teamdecky 💦 Diana reppin her tee 👕 #showup &show off cooler cruise 30th march 🛳 🍾 ♬ 👭 #share &repost
#teamdecky  💦 Diana reppin her tee 👕 #showup  &show off cooler cruise 30th march 🛳 🍾 ♬ 👭 #share  &repost
Some of the best advice I’ve received lately. #trysomethingnew #putyourselfoutthere #showup
Every. Damn. Day
Every. Damn. Day
What’s that area you don’t like about yourself? For me, it has always been the tops of my thighs... you know, that EXACT place most shorts end? Yeah. So, what has been my solution? Never wear shorts. .
Sounds crazy, right?
But, that’s what I did for YEARS. Pants, capris, skirts, but never shorts. .
As I started training differently, both mentally and physically, I realized that when you gain PHYSICAL strength, you start to SEE yourself differently, too. I still don’t wear shorts very often, but I finally DO own a few pairs. 😉 It has taken a LONG time to start to accept my body. I think we all struggle with that in some form or another. But we are ALL FEARFULLY AND WONDERFULLY MADE!!! 🙌🏻 God don’t make no junk, and that includes those upper thighs. 😉 Those legs have carried me through countless workouts, 20 half marathons and 4 fulls. I may not be a shorts person, but I am a totally BLESSED person, and I’m thankful that God keeps reminding me of that!!! .
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#startwhereyouare #youareworthit #fearfullyandwonderfullymade #blessed #legday #strengthtraining #marathontraining #marathonmom #nevergiveup #showup #strongereveryday
What’s that area you don’t like about yourself? For me, it has always been the tops of my thighs... you know, that EXACT place most shorts end? Yeah. So, what has been my solution? Never wear shorts. . Sounds crazy, right? But, that’s what I did for YEARS. Pants, capris, skirts, but never shorts. . As I started training differently, both mentally and physically, I realized that when you gain PHYSICAL strength, you start to SEE yourself differently, too. I still don’t wear shorts very often, but I finally DO own a few pairs. 😉 It has taken a LONG time to start to accept my body. I think we all struggle with that in some form or another. But we are ALL FEARFULLY AND WONDERFULLY MADE!!! 🙌🏻 God don’t make no junk, and that includes those upper thighs. 😉 Those legs have carried me through countless workouts, 20 half marathons and 4 fulls. I may not be a shorts person, but I am a totally BLESSED person, and I’m thankful that God keeps reminding me of that!!! . . . #startwhereyouare  #youareworthit  #fearfullyandwonderfullymade  #blessed  #legday  #strengthtraining  #marathontraining  #marathonmom  #nevergiveup  #showup  #strongereveryday 
It’s back to winter and back to building a base. #seenonmyrun
It’s back to winter and back to building a base. #seenonmyrun 
Good morning ☀️ Let today be the day you do something for you. That puts you in the direction you want to go. The days aren’t going to stop passing but you not having productive days can stop once you decide to stop them.
#getup #dressup #showup #motivation #putinwork #bossbabe #buildinganempire  #workingonme #hustle
Today is about risk. Going for bigness. Trying out new things. Stretching and pushing what I know and what is safe. 
Yes. Let’s have it. Step into the unknown, make your mark. Be brave. I believe in you. I believe in me. .
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#workinprocess #workhardplayharder #artistwork #carveouttimeforart #bebrave #takerisks #pushboundaries #gobeyondlimits #stayawake #lovewhatyoudo #emergingartist #flaming_abstracts #buyartwork #supportartists #showup #abstractogram #abstractartwork #abstractartists #artistsunite #communitynotcompetition #creativityforlife #innatecreativity
Today is about risk. Going for bigness. Trying out new things. Stretching and pushing what I know and what is safe. Yes. Let’s have it. Step into the unknown, make your mark. Be brave. I believe in you. I believe in me. . . #workinprocess  #workhardplayharder  #artistwork  #carveouttimeforart  #bebrave  #takerisks  #pushboundaries  #gobeyondlimits  #stayawake  #lovewhatyoudo  #emergingartist  #flaming_abstracts  #buyartwork  #supportartists  #showup  #abstractogram  #abstractartwork  #abstractartists  #artistsunite  #communitynotcompetition  #creativityforlife  #innatecreativity 
JUDGEMENT
Who has the right to determine what is right & what is wrong, what is more and what is less? 
Judgement is not loving. 
We’re twisting, stretching in so many directions in life, while we’re still trying to stay tall, breathing deep, staying true to ourselves. 
Did you ever experienced that someone close to you tells you „Why do you act like that? That’s not you!“... happened to me when I was getting so much more comfortable with myself then ever before. When I felt like I finally got to my true self. When I felt so free & good about myself. .....And then there’s someone, who’s opinion matters to you, that tells you the opposite. 
Bummer! What to do now?

As long as you feel good about however you changed, stay on your path. Sometimes getting rid of old sheaths of your identity is a lonely process. Especially when you feel insecure about it because it’s so new. It’s like a little 🌱
Give it time. Water it. Give it enough light & love. Be patient with the growth. It’ll get stronger & more resilient. 
And rethink, next time you judge someone how he/she is supposed to act or be, if it is really on you to make this decision. 
Let people be who they are. The only job we have as friends is supporting our tribe in becoming who they want to be. Helping them grow & getting stronger, making their dreams a reality & be there for open Feedback but never to judge whether something is good or bad.

It is hard. I’m currently trying to eliminate judgement & it’s so hard! It’s part of our language & society to determine right & wrong, much & less and so much more... but it’s so freeing to bring awareness to that!

Make it a judgement free day! 💋😃
JUDGEMENT Who has the right to determine what is right & what is wrong, what is more and what is less? Judgement is not loving. We’re twisting, stretching in so many directions in life, while we’re still trying to stay tall, breathing deep, staying true to ourselves. Did you ever experienced that someone close to you tells you „Why do you act like that? That’s not you!“... happened to me when I was getting so much more comfortable with myself then ever before. When I felt like I finally got to my true self. When I felt so free & good about myself. .....And then there’s someone, who’s opinion matters to you, that tells you the opposite. Bummer! What to do now? As long as you feel good about however you changed, stay on your path. Sometimes getting rid of old sheaths of your identity is a lonely process. Especially when you feel insecure about it because it’s so new. It’s like a little 🌱 Give it time. Water it. Give it enough light & love. Be patient with the growth. It’ll get stronger & more resilient. And rethink, next time you judge someone how he/she is supposed to act or be, if it is really on you to make this decision. Let people be who they are. The only job we have as friends is supporting our tribe in becoming who they want to be. Helping them grow & getting stronger, making their dreams a reality & be there for open Feedback but never to judge whether something is good or bad. It is hard. I’m currently trying to eliminate judgement & it’s so hard! It’s part of our language & society to determine right & wrong, much & less and so much more... but it’s so freeing to bring awareness to that! Make it a judgement free day! 💋😃
When All You have to do is #ShowUp 😏
When All You have to do is #ShowUp  😏
Thanks for the shout-out down in #newhampshire @messifitness See you on April 14! 
#Repost @messifitness with @get_repost
・・・
Shout out to @ocbpinetreestate this show is going to be huge!!! Located out of Westbrook Maine, come support me for my first PRO DEBUT. Cannot wait to see all the beautiful bikini competitors who have been working so hard to look perfect on stage. WE ARE ALL GUNNA KILL IT! Happy Sunday :) @hampsteadhealthandfitness 
#messifitness #2018ocbpinetreestate #ocbpro #bikinifitness #bikinicompetitor #april14th #showup #support #community #bikini #ocb #natty #fitfam #naturalbodybuilding #bodybuilding #mensphysique #womensphysique #figure
Thanks for the shout-out down in #newhampshire  @messifitness See you on April 14! #Repost  @messifitness with @get_repost ・・・ Shout out to @ocbpinetreestate this show is going to be huge!!! Located out of Westbrook Maine, come support me for my first PRO DEBUT. Cannot wait to see all the beautiful bikini competitors who have been working so hard to look perfect on stage. WE ARE ALL GUNNA KILL IT! Happy Sunday :) @hampsteadhealthandfitness #messifitness  #2018ocbpinetreestate  #ocbpro  #bikinifitness  #bikinicompetitor  #april14th  #showup  #support  #community  #bikini  #ocb  #natty  #fitfam  #naturalbodybuilding  #bodybuilding  #mensphysique  #womensphysique  #figure 
When someone lands on your social media, you have about three seconds to capture them. (That's not scientific. In fact, I'd say science would probably show fewer than 3 seconds.) Yes, of course you need engaging content to do that. But, beyond that, you need a profile that's going to sing. ⠀
⠀
Why? Well, with all the crazy algorithm adjustments happening every day, if someone miraculously takes the time to click on your face/avatar/logo to learn more about you, you've got to make sure your profile is as captivating as your content. ⠀
⠀
So make sure you're consistently branding your profile photo across platforms and really working on that short bio--about 160 characters on most platforms. ⠀
When someone lands on your social media, you have about three seconds to capture them. (That's not scientific. In fact, I'd say science would probably show fewer than 3 seconds.) Yes, of course you need engaging content to do that. But, beyond that, you need a profile that's going to sing. ⠀ ⠀ Why? Well, with all the crazy algorithm adjustments happening every day, if someone miraculously takes the time to click on your face/avatar/logo to learn more about you, you've got to make sure your profile is as captivating as your content. ⠀ ⠀ So make sure you're consistently branding your profile photo across platforms and really working on that short bio--about 160 characters on most platforms. ⠀
I have the best accountability partner ever! Good thing Baylor only sees black and white. He might be offended by my pink dumbbells 😂 today was full body dumbbell workout. I had no motivation on this rainy chilly morning but Baylor so looks forward to spending extra time with me and that makes it all worth it! #dumbbellworkout #fitmom #fitnessmotivation #ilovemydog #dogsarebest #accountability #showup #colitis #spoonielife
Even if you don't like it....show up everytime! ------
If you stick around long enough you'll have the opportunity to watch your life change.
------
Blessings come in packaging we don't expect. Always BE READY & always SHOW UP!

#stayready #showup #determinations #nevergiveup💪 #10xgrowth #motivation #everready #stayfocused #ultimategoal
The days of hiding are over.
I'm done.
Are you done?

No more hiding.
In any part of my life.
You can't live your life to the fullest if you are hiding.

I will be 44 in seven weeks.
Don't you think that's long enough?

How long have you been hiding?
It's time. To show up. Be seen. Each day of your life.
And I am going to do everything I can to help you.

#JoyFest is over. It was a huge hit, so it will come back again.
Getting feedback from last week's participants right now.

But you don't have to wait. 
Because something's gotta give, and it ain't gonna be you no more.

And I'm giving away all my secrets.
In the Three Secrets Masterclass series. 
Three classes. Three Secrets each.

First masterclass is 11am central this morning.
It's not too late to sign up. 
3 Secrets to Losing Weight that have nothing to do with food
__________________
Sign up right here and get intentional with yourself and your life.
(link in bio)
www.amylatta.com/threesecrets

See you there!
xoxo
_________________
#businesswomenlosingweight #selfcare #personaldevelopment #fempreneur #femaleentrepreneur #womenentrepreneurs #womanbusinessowner #smallbusinessowner #entrepreneurlife #loveyourself #choosejoy #behappy #showup #beseen #selflove #selfbelief #beliefinyourself #fiercewomen #bosslady #ladyboss #femaleowned #womanowned #smallbizlife #womeninbusiness #businesswoman #businessowner
The days of hiding are over. I'm done. Are you done? No more hiding. In any part of my life. You can't live your life to the fullest if you are hiding. I will be 44 in seven weeks. Don't you think that's long enough? How long have you been hiding? It's time. To show up. Be seen. Each day of your life. And I am going to do everything I can to help you. #JoyFest  is over. It was a huge hit, so it will come back again. Getting feedback from last week's participants right now. But you don't have to wait. Because something's gotta give, and it ain't gonna be you no more. And I'm giving away all my secrets. In the Three Secrets Masterclass series.  Three classes. Three Secrets each. First masterclass is 11am central this morning. It's not too late to sign up.  3 Secrets to Losing Weight that have nothing to do with food __________________ Sign up right here and get intentional with yourself and your life. (link in bio) www.amylatta.com/threesecrets See you there! xoxo _________________ #businesswomenlosingweight  #selfcare  #personaldevelopment  #fempreneur  #femaleentrepreneur  #womenentrepreneurs  #womanbusinessowner  #smallbusinessowner  #entrepreneurlife  #loveyourself  #choosejoy  #behappy  #showup  #beseen  #selflove  #selfbelief  #beliefinyourself  #fiercewomen  #bosslady  #ladyboss  #femaleowned  #womanowned  #smallbizlife  #womeninbusiness  #businesswoman  #businessowner 
"No matter how you feel get up, dress up, show up and never give up because you are your only limit" @jacquelinef143 👗💅 looks stunning 😊
#quoteoftheday #quotes #quote  #quoteoftheday #quotes #quote #inspirationalquotes #inspiring #motivationalquotes #motivation #thoughtoftheday #thoughts #dailyquotes #thursday #heels #shoes #strong #deepthoughts #opinions #people #confidence #getup #showup #photography #photoshoot #bollywoodstyle #bollywood #bollywoodactress #ocean #sea #stylish #model #jacquelinefernandez
Follow this page for more ❤
"No matter how you feel get up, dress up, show up and never give up because you are your only limit" @jacquelinef143 👗💅 looks stunning 😊 #quoteoftheday  #quotes  #quote  #quoteoftheday  #quotes  #quote  #inspirationalquotes  #inspiring  #motivationalquotes  #motivation  #thoughtoftheday  #thoughts  #dailyquotes  #thursday  #heels  #shoes  #strong  #deepthoughts  #opinions  #people  #confidence  #getup  #showup  #photography  #photoshoot  #bollywoodstyle  #bollywood  #bollywoodactress  #ocean  #sea  #stylish  #model  #jacquelinefernandez  Follow this page for more ❤
Turning pro is a mindset. If we are struggling with fear, self-sabotage, procrastination, self-doubt, etc., the problem is, we're thinking like amateurs. Amateurs don't show up. Amateurs crap out. Amateurs let adversity defeat them. The pro thinks differently. He shows up, he does his work, he keeps on truckin', no matter what.

#stimulate #different #cards #alcohol #poker #game #playtowin #winner #learn #pro #style #professional #wisdom #showup #workout #work #mindset #thinking #handmade #selfmade #prosperous #happiness #adversity #obstacles #steppingstones #successquotes #innerworld #paradigmshift #luxurylifestyle #bosslady
Turning pro is a mindset. If we are struggling with fear, self-sabotage, procrastination, self-doubt, etc., the problem is, we're thinking like amateurs. Amateurs don't show up. Amateurs crap out. Amateurs let adversity defeat them. The pro thinks differently. He shows up, he does his work, he keeps on truckin', no matter what. #stimulate  #different  #cards  #alcohol  #poker  #game  #playtowin  #winner  #learn  #pro  #style  #professional  #wisdom  #showup  #workout  #work  #mindset  #thinking  #handmade  #selfmade  #prosperous  #happiness  #adversity  #obstacles  #steppingstones  #successquotes  #innerworld  #paradigmshift  #luxurylifestyle  #bosslady 
Do the work when nobody else is around to see. These bodyweight burnout movements at the end of my upper body days are gunna kill me 💀💪.
~
#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #wellington #lesmills #bodybuilding #fitness #gym #progess #fitfamnz  #fitnz #athlete #ectomorph #pushday #upperbody #shoulders #focused #showup
Do the work when nobody else is around to see. These bodyweight burnout movements at the end of my upper body days are gunna kill me 💀💪. ~ #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #wellington  #lesmills  #bodybuilding  #fitness  #gym  #progess  #fitfamnz   #fitnz  #athlete  #ectomorph  #pushday  #upperbody  #shoulders  #focused  #showup 
The value chain is long.
It's no longer completely all about you.
#showup
The value chain is long. It's no longer completely all about you. #showup 
Winners show up on the days they don’t feel like it... Keep showing up every day and it will be evident in results. Today we are mentoring 20 #crowdfunding projects at #UniversityOfWestminster. 1 week till launch of their campaigns!!!! 🚀 #showup #winners #mentality #success #business #motivation #funding #ideas #businessowner #perseverance #gooddays #baddays #grind #showingup #succeed #noexcuses
Thanks @alisingeryoga was great to have u both in class #showup #shine #yogaeverydamnday @borealisyoga
Don’t resist change. Change is good it often comes disguised as a painful experience but more often than not 6 months later you’ll look back and say thank f**k that happened cos I wouldn’t be where I am now ✨
Don’t resist change. Change is good it often comes disguised as a painful experience but more often than not 6 months later you’ll look back and say thank f**k that happened cos I wouldn’t be where I am now ✨
What I love MOST about this picture is how happy my friend is! Sure, it’s because she has reached some goals...but you know how she has done that?? She COMES...she shows up and is present for HERSELF for 1 hour EVERY.SINGLE.DAY. (That’s only 4% of her day!) She is an amazing momma of 2 and teacher of MANY, but she approaches her day with an important decision - designate time every single day to focus on her HEALTH. Good health is ultimately what is going to keep your body fine tuned and running! When our health struggles, so does everything else. It’s not selfish - it’s smart! #youareimportanttoo #doitforyou #goamber #showup #bepresentforyourlife
What I love MOST about this picture is how happy my friend is! Sure, it’s because she has reached some goals...but you know how she has done that?? She COMES...she shows up and is present for HERSELF for 1 hour EVERY.SINGLE.DAY. (That’s only 4% of her day!) She is an amazing momma of 2 and teacher of MANY, but she approaches her day with an important decision - designate time every single day to focus on her HEALTH. Good health is ultimately what is going to keep your body fine tuned and running! When our health struggles, so does everything else. It’s not selfish - it’s smart! #youareimportanttoo  #doitforyou  #goamber  #showup  #bepresentforyourlife 
We must do our best to SHOW UP everyday as a parent. It’s not a choice.... #thinkaboutit #showup #bepresent #youmatter #theymatter
I have to say I've been feeling a little flat for the last couple of days and a very nearly skipped the gym tonight, but decided against it #Showup 
25 low row at 100pound/ 45kg
25 chest press at 95pound 
15 minutes on the treadmill at 8% incline and a speed of 4.5 kms. 
Oh and strict instructions to stay off the scales. #showup #pushhard #sweat #iamthewolfman #effortrewarded #bustingmyass #dalaseshillingrealestate #dalaseshilling #0412191310 @snap_westipswich @dalase_shilling_estate_agent @raineandhornegroup
I have to say I've been feeling a little flat for the last couple of days and a very nearly skipped the gym tonight, but decided against it #Showup  25 low row at 100pound/ 45kg 25 chest press at 95pound 15 minutes on the treadmill at 8% incline and a speed of 4.5 kms. Oh and strict instructions to stay off the scales. #showup  #pushhard  #sweat  #iamthewolfman  #effortrewarded  #bustingmyass  #dalaseshillingrealestate  #dalaseshilling  #0412191310  @snap_westipswich @dalase_shilling_estate_agent @raineandhornegroup
Say hi to Patrycja. As part of our Sales Team, she is in charge of managing advertising campaigns for direct software clients from the US. She spent the last 4 months in States, on a work assignment where she was working on enriching our client's portfolio. During her free time there, she explored a lot of places, but she told us that she most loved sunny California.  Besides traveling, she is keen on sports. Her favorite activity is running, especially at the beach, followed by skiing in the winter. We're glad to have you, Patrycja!
#PeopleOfSoftonic #softonic #lifeatsoftonic #showup #worklife #entrepreneur #business #entrepreneurship #office #barcelona #technology #tech #instatech #software #dayjob #company #instalife #job #working #grind
Say hi to Patrycja. As part of our Sales Team, she is in charge of managing advertising campaigns for direct software clients from the US. She spent the last 4 months in States, on a work assignment where she was working on enriching our client's portfolio. During her free time there, she explored a lot of places, but she told us that she most loved sunny California. Besides traveling, she is keen on sports. Her favorite activity is running, especially at the beach, followed by skiing in the winter. We're glad to have you, Patrycja! #PeopleOfSoftonic  #softonic  #lifeatsoftonic  #showup  #worklife  #entrepreneur  #business  #entrepreneurship  #office  #barcelona  #technology  #tech  #instatech  #software  #dayjob  #company  #instalife  #job  #working  #grind 
Love 🌻 @elephantjournal #thursday #instagram #youdoyou #showup
These two gave us soo much life! We sat down and had a chat with them about their sets at @sunset20north tomorrow night—make sure to join @_okenyo_  and @flex.mami under what’s sure to be a beautiful sunset with the best tunes 🎶 ——
#music #live #interview #sydney #whatson #nightlife #sunset20n #dj #rnbsoul #tunes #onesandtwos #banter #folkspotlights #supportartistsofcolour #supportlocalartists #showup #showout #busywomen
Cacao skal mærkes. 
Ikke forstås. 
Cacao åbner hjertet og giver dig adgang til dyb healing og dyb visdom. En visdom, der allerede er tilgængelig i dig, som cacaoen giver dig mulighed for at tappe ind i 🙏🏻 At forsøge at forstå det med hovedet er umuligt. 
Jeg har prøvet. 
For hvordan kan cacao skabe så dyb healing og transformation - langt dybere end at gå til psykolog eller andre behandlere? Jeg forstår det ikke med hovedet, men jeg ved det er muligt, for jeg har mærket det med hjertet og resten af kroppen ❤️ Cacao er plantemedicin, der arbejder med krop, sind og sjæl på samme tid. 
Det eneste du skal er, at overgive dig. 
Tillade cacaoen at sprede sig ud til alle dine celler. 
Mærke. Lytte. Acceptere. 
Mere simpelt bliver det ikke. Du skal blot møde op ❤️ I dyb taknemmelighed for denne vidunderlige medicin 🙏🏻 ❤️✨ Lucia ✨❤️
Cacao skal mærkes. Ikke forstås. Cacao åbner hjertet og giver dig adgang til dyb healing og dyb visdom. En visdom, der allerede er tilgængelig i dig, som cacaoen giver dig mulighed for at tappe ind i 🙏🏻 At forsøge at forstå det med hovedet er umuligt. Jeg har prøvet. For hvordan kan cacao skabe så dyb healing og transformation - langt dybere end at gå til psykolog eller andre behandlere? Jeg forstår det ikke med hovedet, men jeg ved det er muligt, for jeg har mærket det med hjertet og resten af kroppen ❤️ Cacao er plantemedicin, der arbejder med krop, sind og sjæl på samme tid. Det eneste du skal er, at overgive dig. Tillade cacaoen at sprede sig ud til alle dine celler. Mærke. Lytte. Acceptere. Mere simpelt bliver det ikke. Du skal blot møde op ❤️ I dyb taknemmelighed for denne vidunderlige medicin 🙏🏻 ❤️✨ Lucia ✨❤️
Wisdom Conceived Wednesday #27:
•
Live each day with purpose and intention. Reach beyond what you believe you’re capable of. Do the things you fear the most. Meet new people and invest in established friendships.
•
Life is meant to be lived with passion and purpose. Find that purpose and go after it with all you got.
•
Mad 💚 for you all!
Wisdom Conceived Wednesday #27 : • Live each day with purpose and intention. Reach beyond what you believe you’re capable of. Do the things you fear the most. Meet new people and invest in established friendships. • Life is meant to be lived with passion and purpose. Find that purpose and go after it with all you got. • Mad 💚 for you all!