Mixing up evitas workouts again this week so we don’t plateau on our results we’ve already received. Last night we focused on our first set on 30 reps to fatigue the muscle. And it worked a treat. Give this a try before your workouts. Last nights workout was.
A1) military press. Set 1 30 reps, then 15,12,10
B1) lateral raise
B2) uprightrows. Same reps as above.
C1) seated shoulder press
C2) Dumbell Front Raise. Same protocol as above.
D1) close grip bench press
D2) 1 Arm tricep Extension same protocol as above.
E2) barbell Curls. Same as above
Like this pose of Day 2 in #inversiongames2 .
Like to feel and open my upper body, it makes me active and alert.
1. Half lotus dolphin✔ - Monette
2. Inverted locust✔ - Milena
3. Epk1 - Giulia
4. Super soldier - Milena
5. Funky crow - Carissa
6. One legged headstand - Monette
7. Karna pidasana - Giulia
See you soon! Good luck in yr pracrice whereever you are! Keep going!
Be careful with yr lumber area!