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Our offer of a package of 5 mat pilates classes and 5 yoga classes for £90 is still on! A great way to get both mind and body prepared for Spring.
Our offer of a package of 5 mat pilates classes and 5 yoga classes for £90 is still on! A great way to get both mind and body prepared for Spring.
As long as you deem some experiences desirable and others undesirable you’re destined to be at war with yourself- and war is ego’s favorite activity. As long as you’re attempting to get rid of some aspect of yourself , even in the subtlest way ( enter physical parts, emotions, thoughts, include pain, cellulite, sadness, the senses, etc etc) you merely afford the ego more power. Boom. 💥☄️🔥 LOVE YOURSELF and INCLUDE it all... ( and yeah, it’s easier said than Embodied 😬😬😬🤯) #nonduality
As long as you deem some experiences desirable and others undesirable you’re destined to be at war with yourself- and war is ego’s favorite activity. As long as you’re attempting to get rid of some aspect of yourself , even in the subtlest way ( enter physical parts, emotions, thoughts, include pain, cellulite, sadness, the senses, etc etc) you merely afford the ego more power. Boom. 💥☄️🔥 LOVE YOURSELF and INCLUDE it all... ( and yeah, it’s easier said than Embodied 😬😬😬🤯) #nonduality 
Yogi Raj of @yoga.holiday teaches our yin yoga class on Thursday nights at 7.15pm. Yin yoga is a slower, meditative practice. Poses are held for longer periods of time than vinyasa or kundalini, designed to strengthen and lengthen muscles and unwind the mind. There’s a couple of spaces tonight if you fancy starting unwinding towards the weekend! Text to book.
Yogi Raj of @yoga.holiday teaches our yin yoga class on Thursday nights at 7.15pm. Yin yoga is a slower, meditative practice. Poses are held for longer periods of time than vinyasa or kundalini, designed to strengthen and lengthen muscles and unwind the mind. There’s a couple of spaces tonight if you fancy starting unwinding towards the weekend! Text to book.
Elise Browning Miller demonstrating using the rope wall at the recent scoliosis workshop at the Centre.  The workshop was full and we had so much good feedback from students and teachers who came along, many of them with scoliosis themselves.
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#iyengaryoga #yoga #sheffieldyogacentre #elisebrowningmiller #scoliosis #adhomukhasvanasana #yogalove #yogainspiration #yogateacher #yogatherapy #yogaworkshop #yogasheffield #sheffieldyoga
It’s been a couple of years since I felt the call to offer a workshop.... here is one that has developed this year over many many evolutionary leaps in my consciousness and heavily steeped in the energy practices.  This is my final offering in Sydney before I head to into a UK tour. Much Love x #yogalove
It’s been a couple of years since I felt the call to offer a workshop.... here is one that has developed this year over many many evolutionary leaps in my consciousness and heavily steeped in the energy practices. This is my final offering in Sydney before I head to into a UK tour. Much Love x #yogalove 
Nina leads our kundalini yoga class on Thursday mornings at 9.15am. Kundalini is a deeply spiritual practice- it involves repetitive exercises, deep breath work and chanting.⠀
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For more info about our #yoga classes in #Sheffield or to book, get in touch!
Nina leads our kundalini yoga class on Thursday mornings at 9.15am. Kundalini is a deeply spiritual practice- it involves repetitive exercises, deep breath work and chanting.⠀ ⠀ For more info about our #yoga  classes in #Sheffield  or to book, get in touch!
Movie Night!
Saturday 24th Feb. 6pm till later.
Celebrate 4 years of Hot Yoga Sheffield with something more chilled this winter. 
Classes all day, and cozy town at night.
Bring your self, maybe someone you love, and some snacks to share. 
Cozy on down with your fellow yogis.
See you in the Llama Lounge at Edgedale.
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 #life #peace #selfrealization
#yogananda #yoga #sheffieldyoga #sheffieldissuper #walkley #netheredge  #hotyogasheffield  #sheffieldvegan #sheffieldwellbeing #independentsheffield
Movie Night! Saturday 24th Feb. 6pm till later. Celebrate 4 years of Hot Yoga Sheffield with something more chilled this winter. Classes all day, and cozy town at night. Bring your self, maybe someone you love, and some snacks to share. Cozy on down with your fellow yogis. See you in the Llama Lounge at Edgedale. * * * #life  #peace  #selfrealization  #yogananda  #yoga  #sheffieldyoga  #sheffieldissuper  #walkley  #netheredge  #hotyogasheffield  #sheffieldvegan  #sheffieldwellbeing  #independentsheffield 
#Repost @yoga.alyce with @get_repost
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~ Moving On - Developing Your Practice
~ Starting 28th Feb for 4 weeks 18:00-19:15
~ A course for those who have recently started a yoga practice, done a beginners course with me or would like to develop their existing practice further 🌿
I’ll be working with you on the same sequence each week, allowing time to build and develop, feeling into our bodies and putting into practice some of our learnt techniques 🌿
At the end you’ll have a sequence to practice and develop at home.
~ booking via @instinctivehealth
📷 unknown
#Repost  @yoga.alyce with @get_repost ・・・ ~ Moving On - Developing Your Practice ~ Starting 28th Feb for 4 weeks 18:00-19:15 ~ A course for those who have recently started a yoga practice, done a beginners course with me or would like to develop their existing practice further 🌿 I’ll be working with you on the same sequence each week, allowing time to build and develop, feeling into our bodies and putting into practice some of our learnt techniques 🌿 At the end you’ll have a sequence to practice and develop at home. ~ booking via @instinctivehealth 📷 unknown
~ Moving On - Developing Your Practice
~ Starting 28th Feb for 4 weeks 18:00-19:15
~ A course for those who have recently started a yoga practice, done a beginners course with me or would like to develop their existing practice further 🌿
I’ll be working with you on the same sequence each week, allowing time to build and develop, feeling into our bodies and putting into practice some of our learnt techniques 🌿
At the end you’ll have a sequence to practice and develop at home.
~ booking via @instinctivehealth
📷 unknown
~ Moving On - Developing Your Practice ~ Starting 28th Feb for 4 weeks 18:00-19:15 ~ A course for those who have recently started a yoga practice, done a beginners course with me or would like to develop their existing practice further 🌿 I’ll be working with you on the same sequence each week, allowing time to build and develop, feeling into our bodies and putting into practice some of our learnt techniques 🌿 At the end you’ll have a sequence to practice and develop at home. ~ booking via @instinctivehealth 📷 unknown
Our Urban Retreat hosted by @libbylimon is filling up fast! As well as being an utterly luxurious day dedicated to you - you’ll find the workshops super useful with plenty of expert know-how to fit easily into your everyday life! The link to more info is in our bio! #holisticnutrition #yoga #sheffieldyoga #wellness
Our Urban Retreat hosted by @libbylimon is filling up fast! As well as being an utterly luxurious day dedicated to you - you’ll find the workshops super useful with plenty of expert know-how to fit easily into your everyday life! The link to more info is in our bio! #holisticnutrition  #yoga  #sheffieldyoga  #wellness 
Hey Yogis 🧘‍♀️ 🧘‍♂️ The lovely @quirkyferret is starting her very own yoga classes from the 5th March at The Sheffield Wellness Centre on Abbeydale Rd! 
She runs a class fuelled with fun and good times, with no pressure to be the best or most flexible, just the grounding to be yourself 🤠
If you’re interested, head on over to her page and drop her a message to book in! ✌️
Hey Yogis 🧘‍♀️ 🧘‍♂️ The lovely @quirkyferret is starting her very own yoga classes from the 5th March at The Sheffield Wellness Centre on Abbeydale Rd! She runs a class fuelled with fun and good times, with no pressure to be the best or most flexible, just the grounding to be yourself 🤠 If you’re interested, head on over to her page and drop her a message to book in! ✌️
Weeeeeeeee!!!!!!!!! My first of many yoga classes is now advertised online; you can book your place either by emailing me at quirkyferret@gmail.com or dm'ing me here on instagram. Tell your friends, tell your wife, tell everyone, drag your boyfriend along, lets do this!!! .
If you would like to take a #sheffieldyogaclass check out www.quirkyferret.com for more info. Xxx .
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#yoga #yogainstructor #yogateacher #yogaclasses #yogaclassesinsheffield #sheffieldyogaclasses #sheffieldyoga #sheffieldyogi #iloveyoga #idoyoga #livebreathesleepyoga #mantrasinger #singersongwriter #dancer #bellydancer #offdutybellydancer #learnyoga #vinyasaflow #hathayoga
Weeeeeeeee!!!!!!!!! My first of many yoga classes is now advertised online; you can book your place either by emailing me at quirkyferret@gmail.com or dm'ing me here on instagram. Tell your friends, tell your wife, tell everyone, drag your boyfriend along, lets do this!!! . If you would like to take a #sheffieldyogaclass  check out www.quirkyferret.com for more info. Xxx . . #yoga  #yogainstructor  #yogateacher  #yogaclasses  #yogaclassesinsheffield  #sheffieldyogaclasses  #sheffieldyoga  #sheffieldyogi  #iloveyoga  #idoyoga  #livebreathesleepyoga  #mantrasinger  #singersongwriter  #dancer  #bellydancer  #offdutybellydancer  #learnyoga  #vinyasaflow  #hathayoga 
Always love a little play... just moving my body wherever the feel takes me ☺️🙏 sometimes you need a fast flow ( not this fast - this is sped up 😂), other times you need yin or restorative. But that’s the beauty of yoga that in whatever time frame you have, you can do whatever you like and whatever you need! 
So here’s a throwback snippet too last night ❤️ because today my yoga was lying on the floor when I got home just too breathe 🙌🏻
It’s all yoga and all a practise 🙏
#love #yoga #practise #passion #loveyoga #happydays #flow #vinyasa #sheffield #sheffieldyoga #yogateacher #yogi #alwayslearning #selflove #edrecovery #movement #freeflow #strong #flexibility #breath #health #wellbeing #feelgood #yogaeverydamnday
Always love a little play... just moving my body wherever the feel takes me ☺️🙏 sometimes you need a fast flow ( not this fast - this is sped up 😂), other times you need yin or restorative. But that’s the beauty of yoga that in whatever time frame you have, you can do whatever you like and whatever you need! So here’s a throwback snippet too last night ❤️ because today my yoga was lying on the floor when I got home just too breathe 🙌🏻 It’s all yoga and all a practise 🙏 #love  #yoga  #practise  #passion  #loveyoga  #happydays  #flow  #vinyasa  #sheffield  #sheffieldyoga  #yogateacher  #yogi  #alwayslearning  #selflove  #edrecovery  #movement  #freeflow  #strong  #flexibility  #breath  #health  #wellbeing  #feelgood  #yogaeverydamnday 
Jane of @revivesportstherapy_ teaches our Tuesday evening (7.30pm) Vinyasa yoga class. Vinyasa is a dynamic form of yoga- more fluid and fast paced, both energising and relaxing. #yoga #sheffield
Jane of @revivesportstherapy_ teaches our Tuesday evening (7.30pm) Vinyasa yoga class. Vinyasa is a dynamic form of yoga- more fluid and fast paced, both energising and relaxing. #yoga  #sheffield 
Day 1 if Yin training starting today, loving the beauty of this studio! 
Can’t wait to bring this back to #Sheffield and to see how it all goes in my pregnant body. hopefully the stowaway likes it! 
#yin #yintraining #alwaysastudent #yogateacher
Classes & meditation workshops coming soon ❤️ #kelhamarcade #kelhamisland #sheffield #sheffieldissuper #sheffieldyoga
Jane of @revivesportstherapy_ leads our Tuesday Vinyasa Yoga class at 7.30pm. She’s also starting a vinyasa beginners’ course on Saturday mornings from 24th. Contact Jane for more info. 
Thank you for the fabulous photo of you and our mat room, Jane! #Repost
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BEGINNERS SIDE PLANKi
Jane of @revivesportstherapy_ leads our Tuesday Vinyasa Yoga class at 7.30pm. She’s also starting a vinyasa beginners’ course on Saturday mornings from 24th. Contact Jane for more info. Thank you for the fabulous photo of you and our mat room, Jane! #Repost  ・・・ BEGINNERS SIDE PLANKi
Once upon a time in healthy yoga vibe TRIBE world I fell head over heels in love with Doterra oils! I can’t believe they are real and I can’t believe how insane the company is. Love it when things just fall into place ☺️☺️☺️☺️☺️
Join me on Tuesday morning for our oils study group 9.30am it’s free x x come and help me study the wonders of these teeeny tiny bottles 🤩 #doterrauk #sheffield #sheffieldyoga
Once upon a time in healthy yoga vibe TRIBE world I fell head over heels in love with Doterra oils! I can’t believe they are real and I can’t believe how insane the company is. Love it when things just fall into place ☺️☺️☺️☺️☺️ Join me on Tuesday morning for our oils study group 9.30am it’s free x x come and help me study the wonders of these teeeny tiny bottles 🤩 #doterrauk  #sheffield  #sheffieldyoga 
Win a YogaLua gift certificate worth £35 for 5 classes of your choice. All you have to do to be entered in the prize draw is:
1. Like the post
2. Follow the page
3. Tag a friend who needs some yoga ;) Great pressie for someone that you really care about (or yourself!) Who could do with some extra love and kindness for their body and mind <3 Winners to be announced on the 20th February 
#sheffieldissuperinsta 
#sheffieldcompetition #whoneedsyoga #sheffieldyoga #healthysheffield #healthymindhealthybody #sheffieldisstrong #meditationsheffield #heartandsoul #yorkshireyogateachers
Win a YogaLua gift certificate worth £35 for 5 classes of your choice. All you have to do to be entered in the prize draw is: 1. Like the post 2. Follow the page 3. Tag a friend who needs some yoga ;) Great pressie for someone that you really care about (or yourself!) Who could do with some extra love and kindness for their body and mind <3 Winners to be announced on the 20th February #sheffieldissuperinsta  #sheffieldcompetition  #whoneedsyoga  #sheffieldyoga  #healthysheffield  #healthymindhealthybody  #sheffieldisstrong  #meditationsheffield  #heartandsoul  #yorkshireyogateachers 
The fact remains, all knowledge is a form of ignorance. The most accurate map is still only paper. - N.Maharaj.  Drop the methods, live the experience , experience the living 🦉🙏🏻😘🤣😍
The fact remains, all knowledge is a form of ignorance. The most accurate map is still only paper. - N.Maharaj. Drop the methods, live the experience , experience the living 🦉🙏🏻😘🤣😍
Our first Urban Wellness Retreat is confirmed for 14 April with the ultra wonderful @libbylimon and we are SO EXCITED!!!! Bliss out from morning through to evening and enjoy a perfectly curated holistic retreat of yoga, nutrition, feasting, learning, workshops, mindfulness and more yoga ... All of the details are on our new Events page via our bio!
Our first Urban Wellness Retreat is confirmed for 14 April with the ultra wonderful @libbylimon and we are SO EXCITED!!!! Bliss out from morning through to evening and enjoy a perfectly curated holistic retreat of yoga, nutrition, feasting, learning, workshops, mindfulness and more yoga ... All of the details are on our new Events page via our bio!
We hugely value feedback from our clients - it’s great for our teachers to hear how their sessions are received. We’ve had some lovely Google reviews lately, which help prospective clients see what we offer, and the warmth, professionalism and expertise they’ll experience in our teachers. Thank you @adavies40, Helen and Annie for our most recent reviews 🙏🏼
We hugely value feedback from our clients - it’s great for our teachers to hear how their sessions are received. We’ve had some lovely Google reviews lately, which help prospective clients see what we offer, and the warmth, professionalism and expertise they’ll experience in our teachers. Thank you @adavies40, Helen and Annie for our most recent reviews 🙏🏼
Pilates on the apparatus is great for clients with hypermobility. The springs, straps and pulleys provide gentle resistance, increasing the client’s control and precision in executing the movements. “Strong, balanced and in control” are great aims too, @carimorton! #repost
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Had another fab session with Rosalie @breathepilatessheffield today. I want do try to progress to more advanced exercises this year. Strong, balanced and in control of my bendy bandy joints is the plan!
Pilates on the apparatus is great for clients with hypermobility. The springs, straps and pulleys provide gentle resistance, increasing the client’s control and precision in executing the movements. “Strong, balanced and in control” are great aims too, @carimorton! #repost  ・・・ Had another fab session with Rosalie @breathepilatessheffield today. I want do try to progress to more advanced exercises this year. Strong, balanced and in control of my bendy bandy joints is the plan!
Morning power yoga and these views 👌 @r1seyoga @steelflowsheffield
Morning power yoga and these views 👌 @r1seyoga @steelflowsheffield
Don’t underestimate the magic of seated massage! #indianheadmassage or #shiroabhyanga is incredibly relaxing. People have widespread experiences - hearing sounds, feeling trance like, seeing colours! It feels amazing and is a great stress buster, after all, your head is heavy, holds a lot of thoughts and is the epicentre of the central nervous system. Here’s a summer event - Indian Head Massage is best enjoyed in the outdoors with the sun on your face but warming up your body in the winter is also incredibly beneficial. You lose most of your body heat from your head - why not generate heat with warm oil head massage? Less than 7 days until I experience this and continue #ayurvedic training in #kerala India. #sheffieldmassage #outdoormassage #festivalmassage #eventsmassage #seatedmassage #ayurvedictreatment #ayurvedicmassage #holistichealth #holistichealing #yogainspiration #sheffieldyoga #sheffieldhealth #sheffieldwellbeing #stressbuster #stressrelief #outdoorevents #heatedoil #coconutoil #headmassage #massagetherapist #massagetherapy #indiesheffield #independantsheffield #shopsheffield #sheffieldissuper
Don’t underestimate the magic of seated massage! #indianheadmassage  or #shiroabhyanga  is incredibly relaxing. People have widespread experiences - hearing sounds, feeling trance like, seeing colours! It feels amazing and is a great stress buster, after all, your head is heavy, holds a lot of thoughts and is the epicentre of the central nervous system. Here’s a summer event - Indian Head Massage is best enjoyed in the outdoors with the sun on your face but warming up your body in the winter is also incredibly beneficial. You lose most of your body heat from your head - why not generate heat with warm oil head massage? Less than 7 days until I experience this and continue #ayurvedic  training in #kerala  India. #sheffieldmassage  #outdoormassage  #festivalmassage  #eventsmassage  #seatedmassage  #ayurvedictreatment  #ayurvedicmassage  #holistichealth  #holistichealing  #yogainspiration  #sheffieldyoga  #sheffieldhealth  #sheffieldwellbeing  #stressbuster  #stressrelief  #outdoorevents  #heatedoil  #coconutoil  #headmassage  #massagetherapist  #massagetherapy  #indiesheffield  #independantsheffield  #shopsheffield  #sheffieldissuper 
Me (Nina!) and bump having a quick pre-teaching workout. I’m having fun working out how to move my 6 month pregnant body!
Me (Nina!) and bump having a quick pre-teaching workout. I’m having fun working out how to move my 6 month pregnant body!
Our first prenatal yoga class is this Thursday at 10.45am! Our pregnancy yoga classes with Jackie are designed to relax the mind, body and bump of mums-to-be, with exercises safe for prenatal bodies.
Our first prenatal yoga class is this Thursday at 10.45am! Our pregnancy yoga classes with Jackie are designed to relax the mind, body and bump of mums-to-be, with exercises safe for prenatal bodies.
Back from the snowy tops of the peaks for class tonight.
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17:00 @yogaatthereach working through a standing flow and of course... the inevitable Sunday Soul nidra to finish!
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#yoga #yoganidra #yogapractice #asana #yogateacher #sundayyoga #onthemat #peakdistrictnationalpark #sheffieldyoga #yogasheffield
How have you spent yours? There’s still time to complete your Sunday with some Yoga, tonight’s class 6.15 - 7.15 focusing on balance. Leg balance, arm balance, head balance (maybe!) finish your weekend with some wobbly yoga. #seeyouonthemat #yoga
How have you spent yours? There’s still time to complete your Sunday with some Yoga, tonight’s class 6.15 - 7.15 focusing on balance. Leg balance, arm balance, head balance (maybe!) finish your weekend with some wobbly yoga. #seeyouonthemat  #yoga 
Book now for March
Comment to book your place 
Monday's #Crookes
Tuesday's #Meersbrook
Thursday's #Sharrow
Mon and Thurs #sheffuni

#sheffieldtaichi #sheffieldisuper  #sheffieldmeditation in movement  #sheffieldselfdefence

daoist#sheffieldyoga
Day 2 #dyybacktobasics is childspose thanks to the hosts @doyouyoga @ladydork #yogachallenge #yogaeveryday #hathayoga #sheffieldyoga #yogasheffield #yoga
One week to go until my workshop Moving From the Heart @unityyogasheffield. For those of you who haven’t worked with me before, this is how I express asana. If you wish to play come & join the workshop it’s next Friday 9th February 6-8.30pm booking via link in bio. .
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#yoga #hathaflow #yogateacher #moving #asana #expression #play #flow  #vinyasa #unityyoga #sheffield #sheffieldyoga #yogaworkshop #yogapractice #explore #mindfulness #bhakti
Thank youuu @_esther_on_earth_ for the class you gave me yesterday. I’ve been bringing some of your mooooves into my classes today! Feeling fresh as tulip 🌷
Thank youuu @_esther_on_earth_ for the class you gave me yesterday. I’ve been bringing some of your mooooves into my classes today! Feeling fresh as tulip 🌷
Yorkshire make yoga mats and they do it blooming well!!! How have I not known about these before. Loving @b.y.o.m designs. This is on the birthday list!
Yorkshire make yoga mats and they do it blooming well!!! How have I not known about these before. Loving @b.y.o.m designs. This is on the birthday list!
If only a phone camera could do justice to the human eye... Let the sight of the super moon last night and this morning be enough to carry us through.

To remember that hard times have gone before and we have passed through triumphantly.

Now we take time to let go of the past, all of our hurts, fears and delusions. Release, allow, and surrender.

Let us make way for all that is destined to come our way. With renewed awareness and the strength to carry on. 'You and me... We're in this together now...' #winterhealth #sheffieldyoga
#supermoon #2018 #changeseverywhere
If only a phone camera could do justice to the human eye... Let the sight of the super moon last night and this morning be enough to carry us through. To remember that hard times have gone before and we have passed through triumphantly. Now we take time to let go of the past, all of our hurts, fears and delusions. Release, allow, and surrender. Let us make way for all that is destined to come our way. With renewed awareness and the strength to carry on. 'You and me... We're in this together now...' #winterhealth  #sheffieldyoga  #supermoon  #2018  #changeseverywhere 
When I suppress my fire it seems to be held in my joints as inflammation, then I remember... I AM that FIRE 🔥and in expressing myself as fire 🔥.... it moves through .... ♥️❤️💕🦉
When I suppress my fire it seems to be held in my joints as inflammation, then I remember... I AM that FIRE 🔥and in expressing myself as fire 🔥.... it moves through .... ♥️❤️💕🦉
This is where practise, dedication, commitment and enjoyment takes you... just look at that Bakasana!!! 😍😍😍
Go Mel!!! 💪🏻🙌🏻 one of my Yogis that started coming too my class when I started it 18 months ago! She Hadn’t done yoga before and probably never dreamt she would fly off the floor! But here we are flying!!! ☺️ all that strength and balance! 💪🏻
I think all my Yogis are amazing and focused!! I love them all - they are my inspiration every week! 👑
But I took this picture because I don’t think Mel believed me when I told her how far off the floor her feet were!! Here’s the proof! 
Yoga isn’t about the flashy poses and picture moments! It’s about the union of life- the body and the mind working together harmoniously ... and  when that happens there are no limits!!! 🙏🙏🙏 our feet can really fly off the floor! 💫💫💫 #yoga #yogaeverydamnday #yogastudent #learning #practise #strong #bakasana #armbalance #yogi #yogateacher #love #passion #union #health #wellbeing #sheffield #sheffieldyoga #inspiration #progress #loveyoga #happydays #yogainspiration #flying
This is where practise, dedication, commitment and enjoyment takes you... just look at that Bakasana!!! 😍😍😍 Go Mel!!! 💪🏻🙌🏻 one of my Yogis that started coming too my class when I started it 18 months ago! She Hadn’t done yoga before and probably never dreamt she would fly off the floor! But here we are flying!!! ☺️ all that strength and balance! 💪🏻 I think all my Yogis are amazing and focused!! I love them all - they are my inspiration every week! 👑 But I took this picture because I don’t think Mel believed me when I told her how far off the floor her feet were!! Here’s the proof! Yoga isn’t about the flashy poses and picture moments! It’s about the union of life- the body and the mind working together harmoniously ... and when that happens there are no limits!!! 🙏🙏🙏 our feet can really fly off the floor! 💫💫💫 #yoga  #yogaeverydamnday  #yogastudent  #learning  #practise  #strong  #bakasana  #armbalance  #yogi  #yogateacher  #love  #passion  #union  #health  #wellbeing  #sheffield  #sheffieldyoga  #inspiration  #progress  #loveyoga  #happydays  #yogainspiration  #flying 
Three classes tomorrow honouring the super blue blood moon 🌕 ~ hearts, spine and upper backs.
07:30 Yoga
19:15 Strong vinyasa
20:30 Yoga
All at Instinctive Health, Kelham Island
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#fullmoon #moon #bluemoon #bloodmoon #yoga #sheffieldyoga #yogauk #yogasheffield #kelhamisland #sheffield #yorkshireyoga #yogini #yogapractice #yogastudent
#OwlWisdom Don’t be scared of the darkness. Just turn on your light. 🌑🌑🌑🌕🌕🌕🦉🦉Owls love the night, maybe because they can see clearly. I think this is true for me, my fear is in my thinking mind, when I look inside with the light of awareness, there is really nothing there to fear... it’s just me! #liveinthelight
#OwlWisdom  Don’t be scared of the darkness. Just turn on your light. 🌑🌑🌑🌕🌕🌕🦉🦉Owls love the night, maybe because they can see clearly. I think this is true for me, my fear is in my thinking mind, when I look inside with the light of awareness, there is really nothing there to fear... it’s just me! #liveinthelight 
Jane of Revive Sports Therapy is running four Saturday morning vinyasa yoga for beginners classes! Follow @revivesportstherapy_ on Instagram and Facebook for more info and to book! #repost @revivesportstherapy_ •••VINYASA FOR BEGINNERS
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This is 4 Saturday morning classes 75 Mins a class. In this we will go through a beautiful beginners sequence 🙏 for more information get in touch and follow me on Facebook ❤️
Jane of Revive Sports Therapy is running four Saturday morning vinyasa yoga for beginners classes! Follow @revivesportstherapy_ on Instagram and Facebook for more info and to book! #repost  @revivesportstherapy_ •••VINYASA FOR BEGINNERS . This is 4 Saturday morning classes 75 Mins a class. In this we will go through a beautiful beginners sequence 🙏 for more information get in touch and follow me on Facebook ❤️
Welcome to Monday! We have another jam packed week in the studio! We have our Symposium with Ester talking about hyper mobility and Grace and Duncan's Acro Yoga course is starting at the weekend. This is on top of all our usual fantastic classes. Don't miss out!⠀
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#yoga #ashtangayoga #sheffield #sheffieldissuper #yogaeveryday #yogapractice #yogalife #hathayoga #sheffieldfitness #sheffieldfit #sheffieldyoga #yogastudio #yogastudiosheffield
Our gorgeous Nina is expecting her first child, which has inspired us to plan new pregnancy and baby focussed classes from Spring! We’re really excited about our Baby Breathe classes, and about the arrival of our Breathe baby. We have places available in our free pregnancy yoga class tomorrow at 11.30am during our open day. If you’re pregnant and interested in seeing how yoga can relax and reenergise you, book via Eventbrite! (Link in comments 👇🏽) 🙏🏼
Our gorgeous Nina is expecting her first child, which has inspired us to plan new pregnancy and baby focussed classes from Spring! We’re really excited about our Baby Breathe classes, and about the arrival of our Breathe baby. We have places available in our free pregnancy yoga class tomorrow at 11.30am during our open day. If you’re pregnant and interested in seeing how yoga can relax and reenergise you, book via Eventbrite! (Link in comments 👇🏽) 🙏🏼
Free yin yoga taster class with Yogi Raj tomorrow at 1pm! His yin yoga class at Breathe has been described as “divine”! Who doesn’t need blissful relaxation at this time of year?! Book via Eventbrite (link in comments 👇🏽).
Free yin yoga taster class with Yogi Raj tomorrow at 1pm! His yin yoga class at Breathe has been described as “divine”! Who doesn’t need blissful relaxation at this time of year?! Book via Eventbrite (link in comments 👇🏽).
YEY TO THURSDAYS! 
We had a pretty full house this evening! Join me at @hotyogasheffield 
Thursday’s 6-7pm
Friday’s 6:30-7:30am
Sunday’s 9:30-10:30am

#hotyogasheffield #aerialyoga #sheffield #yoga #aerialyogasheffield #sheffieldyoga
Our 12.30pm taster class on Saturday 27th Jan is full but there’s space in our 11.15am free taster class if you’re interested in trying Pilates on the reformers! Get in touch or book via the Eventbrite link in the comments 👇🏽
Our 12.30pm taster class on Saturday 27th Jan is full but there’s space in our 11.15am free taster class if you’re interested in trying Pilates on the reformers! Get in touch or book via the Eventbrite link in the comments 👇🏽
Pretty sure the kids' favourite bit of #yoga is the curtain afterwards.
#sheffieldyoga #Walkley #fromsmallseeds #boga
If you are only happy being happy, your probably only feeling alive 5percent of the time! Live 💯 percent and embrace it all. #nonduality
If you are only happy being happy, your probably only feeling alive 5percent of the time! Live 💯 percent and embrace it all. #nonduality 
Pran Mudra ✨
Pran means life in Sanskrit, and this Mudra is meant to help increase your energy levels... your liveliness!
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Hold out your hand, bring together ring finger, little finger and thumb together. Extend middle finger and index finger and keep the palm up turned.
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If you are sitting then close your eyes and focus on your pelvic floor, the sheet of muscle between your tailbone and front.
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#mudra #prana #pranmudra #yoga #meditation #yogasheffield #sheffieldyoga #yogapractice #yogastudent #yogaeveryday
Pran Mudra ✨ Pran means life in Sanskrit, and this Mudra is meant to help increase your energy levels... your liveliness! • Hold out your hand, bring together ring finger, little finger and thumb together. Extend middle finger and index finger and keep the palm up turned. • If you are sitting then close your eyes and focus on your pelvic floor, the sheet of muscle between your tailbone and front. . . . . . . . . . . #mudra  #prana  #pranmudra  #yoga  #meditation  #yogasheffield  #sheffieldyoga  #yogapractice  #yogastudent  #yogaeveryday 
We’ve got space in our two free Classical Pilates taster sessions this Saturday 27th Jan - 11.15am, 12.30pm. Get in touch to book or find us in Eventbrite. The sessions will be around 50mins and introduce you to the apparatus and exercises. Perfect opportunity if you’re new to Pilates or experienced but curious about the apparatus!
We’ve got space in our two free Classical Pilates taster sessions this Saturday 27th Jan - 11.15am, 12.30pm. Get in touch to book or find us in Eventbrite. The sessions will be around 50mins and introduce you to the apparatus and exercises. Perfect opportunity if you’re new to Pilates or experienced but curious about the apparatus!
Charlotte Nielsen will be offering a free talk and demo about BodyTalk and Mind Body Health at our open day. Find out more about the importance of addressing both Body and Mind with a Whole Person approach to health and well-being, and how this can apply to you and issues you might be struggling with. No booking needed. The talk is at 2.30pm and demo at 3pm. No booking required!
Charlotte Nielsen will be offering a free talk and demo about BodyTalk and Mind Body Health at our open day. Find out more about the importance of addressing both Body and Mind with a Whole Person approach to health and well-being, and how this can apply to you and issues you might be struggling with. No booking needed. The talk is at 2.30pm and demo at 3pm. No booking required!
Today I remembered that I need to rub up against things that irritate and frustrate me.... it’s that kind of information that guides me back towards the things that DO work for me.  In order for me to embrace an ‘all-inclusive’ non-duality existence I continue ( as a practice) to look for the value in everything.
Today I remembered that I need to rub up against things that irritate and frustrate me.... it’s that kind of information that guides me back towards the things that DO work for me. In order for me to embrace an ‘all-inclusive’ non-duality existence I continue ( as a practice) to look for the value in everything.
Afternoon bath between teaching shifts.
Magnesium to loosen the muscles, and rosemary to keep me energized.

Thanks to @betteryou_ltd
we hot yogis can keep going.
For real!

Uber thanks to @kateirvingmassageyogawellbeing for this perfectly timed gift of @weledauk Rosemary Bath Milk.

Yay!

FYI - if you need some winter health stock, we sell it @hotyogasheffield
Rock the health care system at home 🏡

#winterhealth #sheffieldyoga #hotyogasheffield #weleda #yogaeverydamnday
#thankfulforlife
#getgoing #getthrough
#wegotthis
Afternoon bath between teaching shifts. Magnesium to loosen the muscles, and rosemary to keep me energized. Thanks to @betteryou_ltd we hot yogis can keep going. For real! Uber thanks to @kateirvingmassageyogawellbeing for this perfectly timed gift of @weledauk Rosemary Bath Milk. Yay! FYI - if you need some winter health stock, we sell it @hotyogasheffield Rock the health care system at home 🏡 #winterhealth  #sheffieldyoga  #hotyogasheffield  #weleda  #yogaeverydamnday  #thankfulforlife  #getgoing  #getthrough  #wegotthis 
Cold weather and lack of sun got you down?

We've got your Winter health routine right here.

@betteryou_ltd Vitamin D spray combined with hot asana, you'll feel like you've been away on holiday - every day!

We also have tools to ease blocked noses (neti pot) and electrolytes to keep you limber  and free from muscle cramps. 
Have no fear, we're all in it together!

#winterhealth #sheffieldyoga #hotyogasheffield
#theoutdoorcity #thisisnow
Cold weather and lack of sun got you down? We've got your Winter health routine right here. @betteryou_ltd Vitamin D spray combined with hot asana, you'll feel like you've been away on holiday - every day! We also have tools to ease blocked noses (neti pot) and electrolytes to keep you limber and free from muscle cramps. Have no fear, we're all in it together! #winterhealth  #sheffieldyoga  #hotyogasheffield  #theoutdoorcity  #thisisnow 
Open day, open day, open day! Very excited to be opening up the studio again this Saturday 27th Jan! We’ve got free taster classes in classical apparatus Pilates, yin yoga and pregnancy yoga. Get in touch if you fancy booking a place or forward the info to someone who might like to come along! 🙏🏼 #pilates #yoga #sheffield #sheffieldissuper
Open day, open day, open day! Very excited to be opening up the studio again this Saturday 27th Jan! We’ve got free taster classes in classical apparatus Pilates, yin yoga and pregnancy yoga. Get in touch if you fancy booking a place or forward the info to someone who might like to come along! 🙏🏼 #pilates  #yoga  #sheffield  #sheffieldissuper 
Join us in The Light Room at @hagglers_corner_ for a day of yoga sessions #sheffieldyoga #sheffieldissuper #sheffyogafest #yorkshireyoga
Join us in The Light Room at @hagglers_corner_ for a day of yoga sessions #sheffieldyoga #sheffieldissuper #sheffyogafest #yorkshireyoga
Join us in The Light Room at @hagglers_corner_ for a day of yoga sessions #sheffieldyoga #sheffieldissuper #sheffyogafest #yorkshireyoga
Join us in The Light Room at @hagglers_corner_ for a day of yoga sessions #sheffieldyoga #sheffieldissuper #sheffyogafest #yorkshireyoga