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Remain Classy, AT ALL TIMES πŸ’•
Remain Classy, AT ALL TIMES πŸ’•
2/17/2018
Today was a rough day. I have had better days, but I got through this one. Tomorrow I will strive for greatness like I usually do. I guess it’s not bad to have a laid back day once in awhile. Butte climb tomorrow? I think yes πŸ’ͺ🏼 ❌Blood pressure: SYS DIA PUL ❌Weight: TBD ❌Pants size: 14 ❌Shirt size: XL-XXL ❌ Today I am grateful for PATIENCE, compassion for others, and the ability to always make sure I am me 100% of the time. ❌ Today’s moto: β€œBecause a thing seems difficult for you, do not think it’s impossible.” In the beginning of all this, I thought it was impossible, however, I have learned how possible it can be to get up and go and most importantly reach your goals! ❀️ #highbloodpressure #diabetes #lifestylechange #triumph #timeforachange #timetogetfit #timetogethealthy #weightloss #weightlossjourney #forme #formydaughters #formyfamily #overcomingobstacles #selflove #bestrong #setgoals #effort #putintheeffort #getfit #gethealthy #gethealthynow #thisiswhatlovelookslike #losetheexcuses #goals #thisiswhathappinesslookslike #confidence #losingweight #cantwaitforperfectconditions #geterdone
2/17/2018 Today was a rough day. I have had better days, but I got through this one. Tomorrow I will strive for greatness like I usually do. I guess it’s not bad to have a laid back day once in awhile. Butte climb tomorrow? I think yes πŸ’ͺ🏼 ❌Blood pressure: SYS DIA PUL ❌Weight: TBD ❌Pants size: 14 ❌Shirt size: XL-XXL ❌ Today I am grateful for PATIENCE, compassion for others, and the ability to always make sure I am me 100% of the time. ❌ Today’s moto: β€œBecause a thing seems difficult for you, do not think it’s impossible.” In the beginning of all this, I thought it was impossible, however, I have learned how possible it can be to get up and go and most importantly reach your goals! ❀️ #highbloodpressure  #diabetes  #lifestylechange  #triumph  #timeforachange  #timetogetfit  #timetogethealthy  #weightloss  #weightlossjourney  #forme  #formydaughters  #formyfamily  #overcomingobstacles  #selflove  #bestrong  #setgoals  #effort  #putintheeffort  #getfit  #gethealthy  #gethealthynow  #thisiswhatlovelookslike  #losetheexcuses  #goals  #thisiswhathappinesslookslike  #confidence  #losingweight  #cantwaitforperfectconditions  #geterdone 
I want to thank my love @kasharaking for being by my side and pushing me on a daily basis. You are the light to my fire and the spark under my assπŸ˜‰ I love you darling! πŸ˜™ 
My 2nd run since my surgeries and 2 1/2 week ICU stint in less than a month. I wake up everyday glad I'm still alive and thankful I get to #pushmyself. I am so proud of what I have accomplished in such a short time frame. Gained 20lbs back, learned to walk again, how to drive again, eating better, quit drinking, quit smoking, being more amicable to the ex wife and started working back out.  #setgoals #running #recovery #humble #ostomy #ocr #setyourmind #betteryourself #mygirlfriendisbetterthanyours #inlove #soluckytohaveyou #mybabe
I want to thank my love @kasharaking for being by my side and pushing me on a daily basis. You are the light to my fire and the spark under my assπŸ˜‰ I love you darling! πŸ˜™ My 2nd run since my surgeries and 2 1/2 week ICU stint in less than a month. I wake up everyday glad I'm still alive and thankful I get to #pushmyself . I am so proud of what I have accomplished in such a short time frame. Gained 20lbs back, learned to walk again, how to drive again, eating better, quit drinking, quit smoking, being more amicable to the ex wife and started working back out. #setgoals  #running  #recovery  #humble  #ostomy  #ocr  #setyourmind  #betteryourself  #mygirlfriendisbetterthanyours  #inlove  #soluckytohaveyou  #mybabe 
Let’s go 2018 hahaha I deleted this pic on accident but #setgoals #nomeanstryharder #persistenceiskey #staystrong
2018 Indoor USATF National Championship results are linked on our site! Www.USPVA.org/Competition-Results.  So excited for @scottyhous and @samkendricks to represent USA in Birmingham England for World Championships #polevault #dreambigger #setgoals #neverevergiveup
2018 Indoor USATF National Championship results are linked on our site! Www.USPVA.org/Competition-Results. So excited for @scottyhous and @samkendricks to represent USA in Birmingham England for World Championships #polevault  #dreambigger  #setgoals  #neverevergiveup 
Sunsets are so soothing and calm @venice_sunsets @beacheswithsunshine @canonusa @beachboardwalk @capitolavillage @visitcarmel @pebblebeachresorts @visitsantacruz #sunsets_captures #passion #lifestylephotography #lifestylechoice #mindset #mindsetiseverything #entrepreneurlifestyle #getout #beaches #makeithappen #setgoals
Enjoy this life, all of it, every bit of it!
Enjoy this life, all of it, every bit of it!
When my husband says, baby you want to go out for drinks? πŸ‘€ 🍷
When my husband says, baby you want to go out for drinks? πŸ‘€ 🍷
Set goals. Achieve them. Set new goals. Repeat. πŸ’ͺπŸ’ͺπŸ’ͺ
Set goals. Achieve them. Set new goals. Repeat. πŸ’ͺπŸ’ͺπŸ’ͺ
In good company here 😱 #strava leaderboard for one of the climbs near Euroa. 
Pretty chuffed to have my name near both of these absolute #pros !!!! .
Good day at the office really. 
2 QOMS up the other climbs and a PB up this climb. Finished off with some β€œmotorpacing” behind Brad πŸ˜‚. Seriously though - he’s going that damn fast. I’m just hanging on at 47km/hr in his slipstream. .
This is how we love to spend time together. Smashing out the kms in the hills. Feeling wrecked but happy at the end😊
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#cycling #cyclist #womenscycling #outsideisfree #wymtm #fromwhereiride #bikes #bikelife #cyclinglife #setgoals #cyclistlifestyle #trainhard #training #roadcycling #sockheight #sockdoping #cyclingkit #kitdoping #climbinghills #girlwhoride #cyclingphoto #trackcycling #cyclingadventures #QOM #chasingtime
In good company here 😱 #strava  leaderboard for one of the climbs near Euroa. Pretty chuffed to have my name near both of these absolute #pros  !!!! . Good day at the office really. 2 QOMS up the other climbs and a PB up this climb. Finished off with some β€œmotorpacing” behind Brad πŸ˜‚. Seriously though - he’s going that damn fast. I’m just hanging on at 47km/hr in his slipstream. . This is how we love to spend time together. Smashing out the kms in the hills. Feeling wrecked but happy at the end😊 . . #cycling  #cyclist  #womenscycling  #outsideisfree  #wymtm  #fromwhereiride  #bikes  #bikelife  #cyclinglife  #setgoals  #cyclistlifestyle  #trainhard  #training  #roadcycling  #sockheight  #sockdoping  #cyclingkit  #kitdoping  #climbinghills  #girlwhoride  #cyclingphoto  #trackcycling  #cyclingadventures  #QOM  #chasingtime 
Its time to launch yourselfbto a new level!
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#setgoals #goalsetting #motivation #sealyourvision #sealyourvisionnow #dailyquote #action #actionstep #takeaction #builttoconquer #syvn
Body weight: 171lbs 
Annnnnd #Flex 
How's the #progress looking? #NoFilter needed, just a tan πŸ˜‰
πŸ’―πŸ’ͺ
Fun short bench workout and a couple clients today. The #pump is real! 😊 #posing
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Excuse the ugly faces 😏
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#BabyGotBack #sixpack #fitfam #fitspo #physique #bodybuilding #happy #muscles #shredded #powerliftingmotivation #blessed #piercings #bootygoals #setgoals #goals #abs #fashion #charterfitness #charterfitnesspalosheights #saturday #gymmotivation #goodevening #selfie #striations #goodnight
Body weight: 171lbs Annnnnd #Flex  How's the #progress  looking? #NoFilter  needed, just a tan πŸ˜‰ πŸ’―πŸ’ͺ Fun short bench workout and a couple clients today. The #pump  is real! 😊 #posing  β€’ Excuse the ugly faces 😏 β€’ β€’ #BabyGotBack  #sixpack  #fitfam  #fitspo  #physique  #bodybuilding  #happy  #muscles  #shredded  #powerliftingmotivation  #blessed  #piercings  #bootygoals  #setgoals  #goals  #abs  #fashion  #charterfitness  #charterfitnesspalosheights  #saturday  #gymmotivation  #goodevening  #selfie  #striations  #goodnight 
OMG lol! πŸ˜‚
OMG lol! πŸ˜‚
It's just you. Vs you πŸ‘₯
It's just you. Vs you πŸ‘₯
New workout plans always take a little adjustment period.  This week felt much better than the first.  When I first start a plan I tend to go a little lighter (not by much) just to make sure I don’t burn myself out before I complete a workout.  Once I get that baseline though , it’s balls to the wall for the next few weeks. I have a lot of goals I want to reach before the end of March, there isn’t any slowing me down! #iamrocksolid #rocksolidnutrition #rocksolidsociety
New workout plans always take a little adjustment period. This week felt much better than the first. When I first start a plan I tend to go a little lighter (not by much) just to make sure I don’t burn myself out before I complete a workout. Once I get that baseline though , it’s balls to the wall for the next few weeks. I have a lot of goals I want to reach before the end of March, there isn’t any slowing me down! #iamrocksolid  #rocksolidnutrition  #rocksolidsociety 
Personal reflection is everything. Think about your week. Did you set goals? What did you accomplish? Relax, reflect, and improve. Success is the ultimate cure for stress. #stressrelief #weeklyroutine #meditate #selfreflection #selfimprovement #setgoals #feelaccomplished #besuccessful #motivation #hondashadow #simpsonhelmets
Here’s something to try at the gym...
12 front squats + 12 single leg squats off tall bench each leg
Rest 1 min
12 front squats + 12 single leg squats each + 12 heavy DB ole squat pulses 
Rest 1 min
12 front squats+12 1 leg bench squats + 12 DB plie pulses + 12 lunge jumps each leg
Rest 1 min
12 front squats + 12 1 leg box squats + 12 DB plie pulses + 12 lunge jumps each + 1 min wall sit **FINISHED WITH**
TABATA (:20/:10 x8)
Resistance band forward, side, back step outs, alternate sides
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Banded frogger kicks on bench
*alternate movements 
#legworkout #giantworkoutset #livefitwithcait
Here’s something to try at the gym... 12 front squats + 12 single leg squats off tall bench each leg Rest 1 min 12 front squats + 12 single leg squats each + 12 heavy DB ole squat pulses Rest 1 min 12 front squats+12 1 leg bench squats + 12 DB plie pulses + 12 lunge jumps each leg Rest 1 min 12 front squats + 12 1 leg box squats + 12 DB plie pulses + 12 lunge jumps each + 1 min wall sit **FINISHED WITH** TABATA (:20/:10 x8) Resistance band forward, side, back step outs, alternate sides + Banded frogger kicks on bench *alternate movements #legworkout  #giantworkoutset  #livefitwithcait 
πŸŒŠβ˜€οΈπŸπŸ–
πŸŒŠβ˜€οΈπŸπŸ–
We can't wait to see you ladies all glammed up! Congratulations Talking Heads Hairdressing :-)β €
#tanned #bronzed #love #creativity #crueltyfree #naturalproducts #loveanimals #natural #goodmorning #goals #life #body #bestfriend #tan#summerfun #summerlovin #summervibes #mylook #tanning #instagood #letsdothis #getitdone #setgoals #review #product #sunlassed #fitgirl #fit #fitness #MediterraneanTan
Saturday typically is my day of rest from working out. I am so busy during the week that I look forward to this day so much plus it’s my mommy/daughter πŸ‘©β€πŸ‘§day. .
I like to take this time to enjoy my little one, by watching her play and learn and figure the world 🌎 out. She is amazing. Today we played robots πŸ€– which she built from her building blocks. She made her whole family including our dog πŸ• (which to me looks like a giraffe πŸ¦’ 2nd one in from rightπŸ˜‚)
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I want her to remember these days and start making memories. I want her to see her mommy as a role model, confident and πŸ’ͺ . I want to pass these traits on to her.
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Although I don’t workoutπŸ‹οΈβ€β™€οΈ much on a Saturday. I am still continuing with planning my journey. I’m thinking of what meals to prep πŸ₯—πŸ₯˜and make for the week ahead. .
It is so great that my boot camps come with their own nutrition plan. It makes it super easy and quick to plan ahead, leaving me more time to enjoy my time with my little one. Family life is so important to me. My boot camps have taught me the power of strength in more ways than one. Now that I am becoming the best person I can be holistically my family can only benefit from that right❀️
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If you want to improve yourself to be the best version of you. Let’s chat. That’s all it takes 😊
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#mommydaughter #workingmom #toddlermom #learnthroughplay #saturday #ourtime #family #rolemodel #foodie #mealplan #keepingitreal #havingfun #playtime  #strongmama #strongereveryday #setgoals
Saturday typically is my day of rest from working out. I am so busy during the week that I look forward to this day so much plus it’s my mommy/daughter πŸ‘©β€πŸ‘§day. . I like to take this time to enjoy my little one, by watching her play and learn and figure the world 🌎 out. She is amazing. Today we played robots πŸ€– which she built from her building blocks. She made her whole family including our dog πŸ• (which to me looks like a giraffe πŸ¦’ 2nd one in from rightπŸ˜‚) . I want her to remember these days and start making memories. I want her to see her mommy as a role model, confident and πŸ’ͺ . I want to pass these traits on to her. . Although I don’t workoutπŸ‹οΈβ€β™€οΈ much on a Saturday. I am still continuing with planning my journey. I’m thinking of what meals to prep πŸ₯—πŸ₯˜and make for the week ahead. . It is so great that my boot camps come with their own nutrition plan. It makes it super easy and quick to plan ahead, leaving me more time to enjoy my time with my little one. Family life is so important to me. My boot camps have taught me the power of strength in more ways than one. Now that I am becoming the best person I can be holistically my family can only benefit from that right❀️ . If you want to improve yourself to be the best version of you. Let’s chat. That’s all it takes 😊 . . #mommydaughter  #workingmom  #toddlermom  #learnthroughplay  #saturday  #ourtime  #family  #rolemodel  #foodie  #mealplan  #keepingitreal  #havingfun  #playtime  #strongmama  #strongereveryday  #setgoals 
It’s crazy to think this was five years ago..... and my love for the game hasn’t changed. #ballislife #setgoals
It’s crazy to think this was five years ago..... and my love for the game hasn’t changed. #ballislife  #setgoals 
Finally getting my colour back whilst getting some much needed rest and motivation!! #melaninpoppin #successminded
S U N D A Y  F U N D A Y WITH KIDDIES πŸ’™βœŒ sleep overs at my cousins last night for her 21st , playing Monopoly and enjoying the #beautyinthesky with CLOUDS LOVE πŸ’™πŸ‘Š RESTDAY feels good to me lol this mummas still got it (drinking with the younglings, showing them some tricks with shots of sambucca haha) Bring on our arvo swims and prepping for a week of gym workouts, school runs and business meetings πŸ’™πŸ’ͺ JUDGE NO ONE - JUST IMPROVE YOURSELF!! #selfcaresunday #BElieveinYOURSELF ______________________________ #positivity #positivevibes #happiness #growth #dreams #goals #determination #motivation #meditation #happymum #mumlife #lovingonthesimplethings #personalachievements #lookingup #improveyourself #challengeyourself #selfcare #selflove #lovelovelove  #inspire #restday #sundayfunday #preparation #setgoals #lifeisbeautiful #nevernevernevergiveup πŸ’™πŸ€˜πŸ˜˜ HAPPY SUNDAY ALL xo
S U N D A Y F U N D A Y WITH KIDDIES πŸ’™βœŒ sleep overs at my cousins last night for her 21st , playing Monopoly and enjoying the #beautyinthesky  with CLOUDS LOVE πŸ’™πŸ‘Š RESTDAY feels good to me lol this mummas still got it (drinking with the younglings, showing them some tricks with shots of sambucca haha) Bring on our arvo swims and prepping for a week of gym workouts, school runs and business meetings πŸ’™πŸ’ͺ JUDGE NO ONE - JUST IMPROVE YOURSELF!! #selfcaresunday  #BElieveinYOURSELF  ______________________________ #positivity  #positivevibes  #happiness  #growth  #dreams  #goals  #determination  #motivation  #meditation  #happymum  #mumlife  #lovingonthesimplethings  #personalachievements  #lookingup  #improveyourself  #challengeyourself  #selfcare  #selflove  #lovelovelove  #inspire  #restday  #sundayfunday  #preparation  #setgoals  #lifeisbeautiful  #nevernevernevergiveup  πŸ’™πŸ€˜πŸ˜˜ HAPPY SUNDAY ALL xo
πŸ”Š ON! 2pac Alllll Dayyy BayyyBayyyyy!
Body weight: 171lbs 
Annnnnd #Flex 
How's the #progress looking? #NoFilter needed, just a tan πŸ˜‰
πŸ’―πŸ’ͺ
Fun short bench workout and a couple clients today. The #pump is real! 😊
β€’
Excuse the ugly faces 😏
β€’
β€’
#BabyGotBack #sixpack #fitfam #fitspo #physique #bodybuilding #happy #muscles #shredded #powerliftingmotivation #blessed #piercings #bootygoals #setgoals #goals #abs #fashion #charterfitness #hellotherebeautiful #charterfitnesspalosheights #saturday #gymmotivation #goodevening #selfie #striations #goodnight
πŸ”Š ON! 2pac Alllll Dayyy BayyyBayyyyy! Body weight: 171lbs Annnnnd #Flex  How's the #progress  looking? #NoFilter  needed, just a tan πŸ˜‰ πŸ’―πŸ’ͺ Fun short bench workout and a couple clients today. The #pump  is real! 😊 β€’ Excuse the ugly faces 😏 β€’ β€’ #BabyGotBack  #sixpack  #fitfam  #fitspo  #physique  #bodybuilding  #happy  #muscles  #shredded  #powerliftingmotivation  #blessed  #piercings  #bootygoals  #setgoals  #goals  #abs  #fashion  #charterfitness  #hellotherebeautiful  #charterfitnesspalosheights  #saturday  #gymmotivation  #goodevening  #selfie  #striations  #goodnight 
Ahhhh it’s Saturday woot woot!
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We love the weekendsπŸ’« it gives us time to unplug, spend some more time with our families, and breaking away from work always sparks new ideas for our bizπŸ™ŒπŸ»
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We hope you’re all having a super good weekend and want to remind you to step away from work so you can fully step back into it πŸ‘―β€β™€οΈβœ¨πŸ‘πŸ»
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#sisterswhoslay 
#momboss
#entrepreneur
#workanywhere
#womenwhowork
#workfromhomemom
#mompreneur
#organized
#timemanagement
#momswhowork
#designyourdestiny
#womenwhoslayallday
#mindset
#workfromanywhere
#femaleentrepreneur
#communityovercompetition
#setgoals
#takeaction
#creativepreneur
#createavision
#support
#girlgetters
#stronglikeamother
#empoweredmom 
#momminghard
#myjourneyhasjustbegun
#noexcuses
#imacoolmom
#loveyourself
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Ahhhh it’s Saturday woot woot! . We love the weekendsπŸ’« it gives us time to unplug, spend some more time with our families, and breaking away from work always sparks new ideas for our bizπŸ™ŒπŸ» . We hope you’re all having a super good weekend and want to remind you to step away from work so you can fully step back into it πŸ‘―β€β™€οΈβœ¨πŸ‘πŸ» . . . . . #sisterswhoslay  #momboss  #entrepreneur  #workanywhere  #womenwhowork  #workfromhomemom  #mompreneur  #organized  #timemanagement  #momswhowork  #designyourdestiny  #womenwhoslayallday  #mindset  #workfromanywhere  #femaleentrepreneur  #communityovercompetition  #setgoals  #takeaction  #creativepreneur  #createavision  #support  #girlgetters  #stronglikeamother  #empoweredmom  #momminghard  #myjourneyhasjustbegun  #noexcuses  #imacoolmom  #loveyourself  - [ ]
Weekend vibes over hereπŸ˜Žβ˜€οΈ
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What have you done to rest, relax and refocus?!
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Today was super busy with everything we had going on...but thankfully I found time in between the busy to be in the moment with my family AND unplug from social mediaπŸ™ŒπŸ»
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I hope you are all having a rockin weekend!πŸ™ƒβœ¨πŸ’ƒπŸ»
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#virtualassistant
#socialmediamanager
#momboss
#entrepreneur
#workanywhere
#womenwhowork
#workfromhomemom
#mompreneur
#organized
#timemanagement
#momswhowork
#designyourdestiny
#womenwhoslayallday
#mindset
#workfromanywhere
#femaleentrepreneur
#communityovercompetition
#setgoals
#takeaction
#creativepreneur
#createavision
#support
#girlgetters
#stronglikeamother
#strongasamother
#momminghard
#myjourneyhasjustbegun
#noexcuses
#imacoolmom
#loveyourself
Weekend vibes over hereπŸ˜Žβ˜€οΈ . What have you done to rest, relax and refocus?! . Today was super busy with everything we had going on...but thankfully I found time in between the busy to be in the moment with my family AND unplug from social mediaπŸ™ŒπŸ» . I hope you are all having a rockin weekend!πŸ™ƒβœ¨πŸ’ƒπŸ» . . . . . #virtualassistant  #socialmediamanager  #momboss  #entrepreneur  #workanywhere  #womenwhowork  #workfromhomemom  #mompreneur  #organized  #timemanagement  #momswhowork  #designyourdestiny  #womenwhoslayallday  #mindset  #workfromanywhere  #femaleentrepreneur  #communityovercompetition  #setgoals  #takeaction  #creativepreneur  #createavision  #support  #girlgetters  #stronglikeamother  #strongasamother  #momminghard  #myjourneyhasjustbegun  #noexcuses  #imacoolmom  #loveyourself 
We saved and finally bought new furniture for our home 🏑😍After 8+ years of marriage, being given furniture, picking up random pieces at yard sales, etc. we finally picked out what we loved and bought it!
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This truly felt special for my hubby and I because we set a goal with savings and steadily worked towards it. This past month with my new job I was even able to contribute EXTRA so today we decided... β€œlet’s do this, we met our goal!”
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#nodebt #setgoals #savedup #saturdayfamilyfun
We saved and finally bought new furniture for our home 🏑😍After 8+ years of marriage, being given furniture, picking up random pieces at yard sales, etc. we finally picked out what we loved and bought it! β€’ This truly felt special for my hubby and I because we set a goal with savings and steadily worked towards it. This past month with my new job I was even able to contribute EXTRA so today we decided... β€œlet’s do this, we met our goal!” . . . #nodebt  #setgoals  #savedup  #saturdayfamilyfun 
Be looking good for losing 30+ pounds! #lookingfresh #setgoals
Sticking to your goals this weekend?
Sticking to your goals this weekend?
Got some new babies! You already know this mama is excited guys!(: @nyxcosmetics store is heaven 😍😍 β€’
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#kcmo#mua#texas#houston#houstonmakeupartist#travel#positivevibes#lovemylife#liveyourdream#setgoals#youtuber#support#makeupaddict#nyxcosmetics
Classic home 😍😍
Render by Sofia Gorbunova
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 for more inspiration 😑
#setgoals #buildyourbrand #entreprenuership #entrepreneurship #lifestylemagazine #bossanova #lifestyleguide #stylestalker #betruetoyourself #cashflow #freedomday #cashrules #bossliving #lifestylebrand #luxurydesign #makemoneydaily
So today was gonna be a rest day, but my little babe fell asleep early tonight! 😱 lol So I decided to get a little arm workout in!πŸ’ͺ🏻What are some of your favorite arm workouts❓
#fitmama #fitmom #fitness #fitjourney #fitnessjourney #babymuscles #crazyhair #workout #saturdaynightfun #momlife #workinprogress #positivevibes #bodypositivity #setgoals #workhard #dontquit
My back didn’t hurt when I was IN the gym, but I’m definitely feeling it now πŸ˜‚ #happysaturday make sure you sweat out Friday’s liquor and this weeks stress at some point today πŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈ
My back didn’t hurt when I was IN the gym, but I’m definitely feeling it now πŸ˜‚ #happysaturday  make sure you sweat out Friday’s liquor and this weeks stress at some point today πŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈπŸ§˜πŸΎβ€β™€οΈ
Are you more of a sweets person or a junk food person?? The better I get at cooking (I’m still not great...) the harder it is not to munch on the food while I meal prep! 
I’m so excited to eat these potatoes with my breakfast this week πŸ₯” .
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#homegymlife #fitnesslover #happyandfit #endorphins #helpinghand #makingadifference #setgoals #adultingishard #nowwhat #findyourself #createyourhappy #findyourhappy #livetothefullest #20something #collegegrad #adulting101 #feeling22 #busybusy #cubiclelife #screwthescale #fitgirlsdontquit #cantcook #mealprepping #potatolover
Are you more of a sweets person or a junk food person?? The better I get at cooking (I’m still not great...) the harder it is not to munch on the food while I meal prep! I’m so excited to eat these potatoes with my breakfast this week πŸ₯” . β€’ β€’ β€’ #homegymlife  #fitnesslover  #happyandfit  #endorphins  #helpinghand  #makingadifference  #setgoals  #adultingishard  #nowwhat  #findyourself  #createyourhappy  #findyourhappy  #livetothefullest  #20something  #collegegrad  #adulting101  #feeling22  #busybusy  #cubiclelife  #screwthescale  #fitgirlsdontquit  #cantcook  #mealprepping  #potatolover 
Go for gold, reach for the stars, set obtainable goals on your way to success. #success #onmyway #goforgold #reachforthestars #setgoals
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Trying out the new bike fit!
Trying out the new bike fit!
I love forward folds πŸ’•
I don't feel the stretch in my hamstrings, but I always get a really nice feeling in my back, it feels like I'm creating space in my low back that I didn't know I needed 😌
I love forward folds πŸ’• I don't feel the stretch in my hamstrings, but I always get a really nice feeling in my back, it feels like I'm creating space in my low back that I didn't know I needed 😌
FIRST STEP:
SET GOALS.

SECOND STEP:
MAKE SHIT HAPPEN.

#sundaymotivation 
#setgoals
#selfdiscipline 
#fitnesslifestyle 
#workoutπŸ’ͺ 
#befit 
#goals
#noexcuses
#goretroparamus
πŸ”₯motivationπŸ”₯ 
Stay patient and trust your journey set your goals. life will take you where ever needs to take you to get you to greatness. Don’t let people interfere and put you down the only person you are competing against it’s you. 
Believe. Work hard. And never stop till you hit your goals.  #gym #gymmotivation #motivated #motivation #hardwork #workhard #neverstop #setgoals #weights #lifting #lifesjourney
Look deep into nature and then you will understand everything better β˜€οΈβ˜€οΈπŸπŸπŸŒˆ always take that 5 minutes to sit, take a breath, take in everything around you from the sun, the breeze, birds and all! And most of all remember to be glad you can enjoy the warmth of the sun, the beauty of earth and that you can take that deep breath and admire the small things because not everyone has that opportunity or the capacity to enjoy being truly alive ❀❀
Look deep into nature and then you will understand everything better β˜€οΈβ˜€οΈπŸπŸπŸŒˆ always take that 5 minutes to sit, take a breath, take in everything around you from the sun, the breeze, birds and all! And most of all remember to be glad you can enjoy the warmth of the sun, the beauty of earth and that you can take that deep breath and admire the small things because not everyone has that opportunity or the capacity to enjoy being truly alive ❀❀
What a difference Crossfit, eating clean and heavy lifting makes!!! Getting back to my old self. Journey began in August until now. Still much work to do!! @angelphillips1 @lacej0902 @cratecrossfit @bejuststrong @savage.strength #crossfit #fitnessmotivation #fitness #eatingclean #girlsthatlift #strongwomen #transformation #juststrongambassador #juststrongclothing #transformationtuesday #transformation #setgoals #comeback