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When I hear excuses of why people can’t build their businesses, take the trips they want, land that perfect job, find an ideal mate, make the money they want... I think about how this guy, my hubster, was told he may never do anything and I stop speaking my own limiting words and excuses. ——————- One day you’ll look up and you’ll have more years behind you than you have ahead of you. ——— Have no regrets. 
What excuses are telling yourself? Now is what matters. 
#livenow #stopwaiting #joy 🎁♥️🙏🏽 #reggae #life #livelife #jamaica #selfdetermination #faith #love #blessings #prayersforCasey #dance #dirtywine #laughteristhebestmedicine #Christmas #shananagins #notevenabraininjurycankeepagoodmandown
When I hear excuses of why people can’t build their businesses, take the trips they want, land that perfect job, find an ideal mate, make the money they want... I think about how this guy, my hubster, was told he may never do anything and I stop speaking my own limiting words and excuses. ——————- One day you’ll look up and you’ll have more years behind you than you have ahead of you. ——— Have no regrets. What excuses are telling yourself? Now is what matters. #livenow  #stopwaiting  #joy  🎁♥️🙏🏽 #reggae  #life  #livelife  #jamaica  #selfdetermination  #faith  #love  #blessings  #prayersforCasey  #dance  #dirtywine  #laughteristhebestmedicine  #Christmas  #shananagins  #notevenabraininjurycankeepagoodmandown 
mommy of 1 🌟💜✌👩‍👦#keepgoing #selfdetermination #weekend
http://www.broomead.com.au/?news%2Fregional%2Fprogram-focuses-on-broome-based-tours-ng-b88734544z 
#broomeadvertiser @waitoc #broome #lovebroome #visitbroome #tastebroome #kimberleys #kimberley  #indigenoustourism #reconciliation #selfdetermination #livingculture
Just added to our Home and Community #flipboard magazine. Our cover story, “What happens when a disabled man leaves the only home he ever knew for 62 years?” By Mark Taylor. In 2011, when my eldest son, Jack, was three and my youngest was just one week old, Jack was diagnosed with autism. Non-verbal, Jack would harm himself when frustrated and occasionally was aggressive with his brand new baby brother. Like many parents of autistic and special-needs children, I thought often about where Jack would live when my wife and I are gone or unable to care for him. I also couldn't get it out of my mind that, in a different time, my wife and I likely would have been told to institutionalize him.⠀
So when the Saskatchewan government announced in 2012 it was closing Valley View Centre, an 800-acre complex south of Moose Jaw once home to 1,100 people with intellectual and physical disabilities, I felt compelled to document its final days. This I was able to do through Sandra Hamon and her brother Scott Lister. Non-verbal and afflicted with what was then termed "severe mental retardation," Scott was one of the first people to move into Valley View when it opened in 1955. He was seven years old, the same age as Jack when I began this project in 2014. Read more @ bit.ly/2o6WA1q #socialimpact #socialcapital #autism #intellectualdisabilities #actuallyautistic #optonome #optimumautonomy #autismawareness⠀⠀
#selfimprovement #healthiswealth #selfdetermination #mindfulness #lifelonglearner #family #motivation #goals #leadership #ambition #activitiesofdailyliving #healthcare #homehealth #lifeskills #homecare #caregiver #autismparents #autismfriendly #autismmom #socialgood
Just added to our Home and Community #flipboard  magazine. Our cover story, “What happens when a disabled man leaves the only home he ever knew for 62 years?” By Mark Taylor. In 2011, when my eldest son, Jack, was three and my youngest was just one week old, Jack was diagnosed with autism. Non-verbal, Jack would harm himself when frustrated and occasionally was aggressive with his brand new baby brother. Like many parents of autistic and special-needs children, I thought often about where Jack would live when my wife and I are gone or unable to care for him. I also couldn't get it out of my mind that, in a different time, my wife and I likely would have been told to institutionalize him.⠀ So when the Saskatchewan government announced in 2012 it was closing Valley View Centre, an 800-acre complex south of Moose Jaw once home to 1,100 people with intellectual and physical disabilities, I felt compelled to document its final days. This I was able to do through Sandra Hamon and her brother Scott Lister. Non-verbal and afflicted with what was then termed "severe mental retardation," Scott was one of the first people to move into Valley View when it opened in 1955. He was seven years old, the same age as Jack when I began this project in 2014. Read more @ bit.ly/2o6WA1q #socialimpact  #socialcapital  #autism  #intellectualdisabilities  #actuallyautistic  #optonome  #optimumautonomy  #autismawareness ⠀⠀ #selfimprovement  #healthiswealth  #selfdetermination  #mindfulness  #lifelonglearner  #family  #motivation  #goals  #leadership  #ambition  #activitiesofdailyliving  #healthcare  #homehealth  #lifeskills  #homecare  #caregiver  #autismparents  #autismfriendly  #autismmom  #socialgood 
Props to this dude for a month straight at the gym! It's more of a weekend warrior thing, but I give him small tasks to build off of during the week due to our schedules a being a little different. Every week we're getting better!

Typically do:

Squats, lunges, up-downs, burpees, inch-worms, sprints,  side squats, wall-sits.... just to name a few.

Happy Saturday! Go Logan!

#selfdetermination #60minutesaday #cousinweekend
Props to this dude for a month straight at the gym! It's more of a weekend warrior thing, but I give him small tasks to build off of during the week due to our schedules a being a little different. Every week we're getting better! Typically do: Squats, lunges, up-downs, burpees, inch-worms, sprints, side squats, wall-sits.... just to name a few. Happy Saturday! Go Logan! #selfdetermination  #60minutesaday  #cousinweekend 
We are EXACTLY a month away from our meetup & discussion for Winter 2017's book "The Four Agreements!" This discussion is LOOOOOOONG overdue.
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Surprisingly there is STILL time to finish (or start) reading if you haven't!
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*I'll be announcing the read for Spr.| 2018 & giving out some goodies to the first 10 attendants to meet me at Volumes Bookcafe on March 17th at 7PM!
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*Join the “Between The Lines Bookclub” FB group to find out what members of have been saying about the book so far. . .
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#FLYbrowngirls #FLYgirlNation
#SelfDiscovery #SelfLove #SelfDetermination #BrownWomanist #BetweenTheLinesBookclub #FlauntYourFLY
We are EXACTLY a month away from our meetup & discussion for Winter 2017's book "The Four Agreements!" This discussion is LOOOOOOONG overdue. . . Surprisingly there is STILL time to finish (or start) reading if you haven't! . . *I'll be announcing the read for Spr.| 2018 & giving out some goodies to the first 10 attendants to meet me at Volumes Bookcafe on March 17th at 7PM! . . *Join the “Between The Lines Bookclub” FB group to find out what members of have been saying about the book so far. . . _______________________________ #FLYbrowngirls  #FLYgirlNation  #SelfDiscovery  #SelfLove  #SelfDetermination  #BrownWomanist  #BetweenTheLinesBookclub  #FlauntYourFLY 
"Don't Be Afraid To Give Up The Good For The Great!!!" Everything I "wanted", at one point, was nothing that I needed... Self evaluation, tough realization, and acceptance showed me I needed better... I gave up what I knew was mediocrity, false hopes and cheap dreams, then traded them for endeavors that scared me... In this moment, with this smile, I made a decision... I took a little while, a few more tribulations actually, to stick to my life's change... Phoenix Rising, We Fear Nothing!!! #Phoenix #SelfDetermination #Happiness #Personal #Growth #Change #Acceptance #TrueStory #NonFiction #Trademark #Copyright #BlackHerstory #Queen #Blessing #ItTakesAVillage #FoodForThought #ChallengeAccepted #Ivory #Music #DoctaDebonaire #Poet #QOTD
"Don't Be Afraid To Give Up The Good For The Great!!!" Everything I "wanted", at one point, was nothing that I needed... Self evaluation, tough realization, and acceptance showed me I needed better... I gave up what I knew was mediocrity, false hopes and cheap dreams, then traded them for endeavors that scared me... In this moment, with this smile, I made a decision... I took a little while, a few more tribulations actually, to stick to my life's change... Phoenix Rising, We Fear Nothing!!! #Phoenix  #SelfDetermination  #Happiness  #Personal  #Growth  #Change  #Acceptance  #TrueStory  #NonFiction  #Trademark  #Copyright  #BlackHerstory  #Queen  #Blessing  #ItTakesAVillage  #FoodForThought  #ChallengeAccepted  #Ivory  #Music  #DoctaDebonaire  #Poet  #QOTD 
#Repost @jenbhappiears
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#Repost @optonome
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Just added to our Home and Community #flipboard magazine. Our cover story “Helping my autistic son find his place — at school, at work and in life” by Laura Swift Jordan. “As a parent of two teenage boys, ages 17 and 16, I am faced with the daily challenge of how to raise thoughtful, kind, respectful children who treat people well and do not think they are the center of the universe. These are the days of Facebook and Snapchat, of Twitter and the comments section. Online, people freely share their thoughts and opinions — sometimes with kindness and thoughtfulness, sometimes with aggression and name-calling. These behaviors are seeping into everyday life.⠀
How does one address these issues with kids? The lessons are particularly challenging these days because of the many ways people communicate. In our house those conversations are further complicated by the fact our older son T.J. has autism. He is verbal and attends our local public high school with moderate supports to help him succeed both academically and socially. It has largely been a positive experience, but our life is not without struggles, particularly as we plan for T.J.’s life after high school. We are looking at a local program to foster independent living, which is both terrifying and exciting...
Read more @ Bit.ly/OptonomeMag ⠀

#autismawareness #socialcapital #socialimpact #autism #actuallyautistic #optonome #optimumautonomy⠀
#selfimprovement #healthiswealth #selfdetermination #mindfulness #lifelonglearner #family #motivation #goals #leadership #ambition #activitiesofdailyliving #healthcare #tech #homehealth #homecare #caregiver #autismawareness #autismparents #autismfriendly #autismmom  #intellectualdisabilities #socialgood
#Repost  @jenbhappiears ・・・ #Repost  @optonome ・・・ Just added to our Home and Community #flipboard  magazine. Our cover story “Helping my autistic son find his place — at school, at work and in life” by Laura Swift Jordan. “As a parent of two teenage boys, ages 17 and 16, I am faced with the daily challenge of how to raise thoughtful, kind, respectful children who treat people well and do not think they are the center of the universe. These are the days of Facebook and Snapchat, of Twitter and the comments section. Online, people freely share their thoughts and opinions — sometimes with kindness and thoughtfulness, sometimes with aggression and name-calling. These behaviors are seeping into everyday life.⠀ How does one address these issues with kids? The lessons are particularly challenging these days because of the many ways people communicate. In our house those conversations are further complicated by the fact our older son T.J. has autism. He is verbal and attends our local public high school with moderate supports to help him succeed both academically and socially. It has largely been a positive experience, but our life is not without struggles, particularly as we plan for T.J.’s life after high school. We are looking at a local program to foster independent living, which is both terrifying and exciting... Read more @ Bit.ly/OptonomeMag ⠀ #autismawareness  #socialcapital  #socialimpact  #autism  #actuallyautistic  #optonome  #optimumautonomy ⠀ #selfimprovement  #healthiswealth  #selfdetermination  #mindfulness  #lifelonglearner  #family  #motivation  #goals  #leadership  #ambition  #activitiesofdailyliving  #healthcare  #tech  #homehealth  #homecare  #caregiver  #autismawareness  #autismparents  #autismfriendly  #autismmom  #intellectualdisabilities  #socialgood 
Doing wot your is contentented with is the best thing one can enjoy on this earth an implication of self determination 
#fitness #healthylifestyle #selfdetermination #selfmotivated #lovemyself #thebeast
Who else could it possibly start with? 
Take time for you everyday. 15, 20, 30 minutes goes along way. Put down the cell phone. Turn off the T. V. Take a much needed break from social media. Go deep inside yourself...meditate on this...my endless good now comes to me in endless ways 😍.
#KNIgnites #KNJackson #God #selflove #selfawareness #selfdetermination #selfkindness #selfconfidence #selfcare #selfacceptance #selfrespect #selfie
Regrann from @bcpconf2018 -  Behavioural change practitioners are not just therapist and psychologists. Whether you're a teacher or an artisan, you constantly interact with various behaviours. 
BCP 2018 promises to engage and equip you in human behavior management. Join the campaign!
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#BCPAbuja  #BCP_Conference 
#Drugabuse #substanceabuse #addict #junkie #selfdestructive #addiction #selfrestraint #selfdestruct #determination #kamikaze #rehabilitation #selfdetermination #painfulpast #agoniesofthepast #breakfree #startafresh #forgeahead #bebrave #becourageous
Regrann from @bcpconf2018 - Behavioural change practitioners are not just therapist and psychologists. Whether you're a teacher or an artisan, you constantly interact with various behaviours. BCP 2018 promises to engage and equip you in human behavior management. Join the campaign! . . . #BCPAbuja  #BCP_Conference  #Drugabuse  #substanceabuse  #addict  #junkie  #selfdestructive  #addiction  #selfrestraint  #selfdestruct  #determination  #kamikaze  #rehabilitation  #selfdetermination  #painfulpast  #agoniesofthepast  #breakfree  #startafresh  #forgeahead  #bebrave  #becourageous 
“This is my blessin'
This is my passion
School of hard knocks
I took night classes” 🌿🌥✨ ..
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#blessed #worthit #purpose #love #sacrifice #thankful #faith #selfdetermination #motivation #inspiration #beautiful #view #lake #caligirl #austin #texas #sunshine #chancetherapper #faithoverfear #clouds
"I can be changed by what happens to me. But I refuse to be reduced by it."
••(Popular misquotes of: "You may not control all the events that happen to you, but you can decide not to be reduced by them.")
--Maya Angelou,
#beyourself❤️ #igweekly #instagood #selfdetermination #inspirational
So many people miss out on the opportunity because they associated with work. #staymotivated #opportunityawaits #selfdetermination #greatnesswithin #selfworth #herbalife #OhioSTS #herbalifestyle💚
Never be bullied into silence.Never allow yourself to be made a victim.
Accept no one's definition of your life,but define yourself.
Happy weekend insta fam👩‍👩‍👧‍👦
#Beyourself #identity #individuality #selfdetermination #self-esteem #self-expression @lurziqueenmakeover #naijabestmua #classybaberocks #Jesusdaughter
Anthony & our YSS Team @essendonfc #familyday @thelongwalkoz #hero #rolemodel #toodeadly #aboriginaleducation #earlyyears #earlychildhoodeducation #primaryeducation #michaellong #selfdetermination #yarnstrongsista @lea68 @jenayabserra @alani_smith
Despite some strong effort from several friends to tempt me to jump onto a last-minute flight to Prishtina, I had to resist (reluctantly) and am continuing the celebrations stateside. There’s no Rita Ora but I got to spend time with some friends and met some pretty cool people tonight in my hometown! Happy 10th Independence Day, Kosovo! 🇽🇰🥂🎊
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#selfieswithambassadors #ambassadors #diplomats #kosovoconsulate #newyork #kosovo #independenceday #10thanniversary #selfdetermination #japaneseambassador #diplomatfrommadagascar #yaleclub #yaleclubnyc
Despite some strong effort from several friends to tempt me to jump onto a last-minute flight to Prishtina, I had to resist (reluctantly) and am continuing the celebrations stateside. There’s no Rita Ora but I got to spend time with some friends and met some pretty cool people tonight in my hometown! Happy 10th Independence Day, Kosovo! 🇽🇰🥂🎊 ———————————————— #selfieswithambassadors  #ambassadors  #diplomats  #kosovoconsulate  #newyork  #kosovo  #independenceday  #10thanniversary  #selfdetermination  #japaneseambassador  #diplomatfrommadagascar  #yaleclub  #yaleclubnyc 
Today's Move💯💪🏾✊🏾
Today I was chosen for the Pigment Archives presentation with the City of Chicago. Got the chance to speak with a  group of Elementary School students at Park Manor School to encourage and inspire them to pursue their dreams in the world of art. I was chosen due to my accomplishments of creating and branding my own clothing line  through design school at The Art Institute Of Chicago. DOPE EXPERIENCE💯✊🏾..
#HumblyArrogant #HA #SouthsideChi #87th #SelfDetermination #SelfConfidence #Photography #Chicago #Chitown #TheChi #ChicagoYouth #ChicagoKid #ChicagoNetworking #Imagination  #ChicagoArt #ChicagoArtists #ArtInstitute #GraphicDesign #DigitalArt #Digital #Culture #Graphics #Branding #Marketing #Visuals #ChicagoBlogger #AllStar #Blogger #BlackPanther #BlackExcellence
Today's Move💯💪🏾✊🏾 Today I was chosen for the Pigment Archives presentation with the City of Chicago. Got the chance to speak with a group of Elementary School students at Park Manor School to encourage and inspire them to pursue their dreams in the world of art. I was chosen due to my accomplishments of creating and branding my own clothing line through design school at The Art Institute Of Chicago. DOPE EXPERIENCE💯✊🏾.. #HumblyArrogant  #HA  #SouthsideChi  #87th  #SelfDetermination  #SelfConfidence  #Photography  #Chicago  #Chitown  #TheChi  #ChicagoYouth  #ChicagoKid  #ChicagoNetworking  #Imagination  #ChicagoArt  #ChicagoArtists  #ArtInstitute  #GraphicDesign  #DigitalArt  #Digital  #Culture  #Graphics  #Branding  #Marketing  #Visuals  #ChicagoBlogger  #AllStar  #Blogger  #BlackPanther  #BlackExcellence 
I’m reminded of #yaaasantewaa who called the Ashanti Kings to remember who they were and protect the soul of their people.
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When someone or something comes for your soul, shakes you to your core, remember who you are. Your soul knows the way.  #riseagain . . 
#selfdetermination #purpose #truth #spiritualenergy #lifein4partharmony #wakanda #blackpanther @ryancoogler
Day two: I use my Apple Watch to track my activity throughout the day and it helps me be accountable! Even though I can’t really do a full workout doesn’t mean I can’t do 15mins of flexibly/core training!! Just because I’m limited doesn’t mean I should be inactive!! 💪🏻☺️ -
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#applewatchseries3 #activitytracker #flexibility #coreworkout #exercisescience #masters #selfdetermination #behaviorchange
Garage Sessions are my favorites. I have fun and freestyle by my lonesome! It’s ok to workout alone 💪🏾💪🏾
#selfdetermination #motivation #fitspiration #fitnessmotivation #workoutmotivation #workout #snatchedbyforeverfit #foreverfit #nolatrainer #nolafitness #nolabootcamp
While I’m happy for her family, I’d be even happier if  her children didn’t have to grow up without the love and care of their mother, no amount of money can replace a mothers love. #sayhername #korryngaines #blacklivesmatter And what also makes me happy is that @dmvyouth is self/community funded and not a 501C-3 non-profit. Notice how most churches and nonprofits won’t speak on real issues? It’s because when politicians, churches and nonprofits accept grants and large corporate donations, they always come with strings and conditions attached. #unboughtandunbossed #doforself #selfdetermination #blm
While I’m happy for her family, I’d be even happier if her children didn’t have to grow up without the love and care of their mother, no amount of money can replace a mothers love. #sayhername  #korryngaines  #blacklivesmatter  And what also makes me happy is that @dmvyouth is self/community funded and not a 501C-3 non-profit. Notice how most churches and nonprofits won’t speak on real issues? It’s because when politicians, churches and nonprofits accept grants and large corporate donations, they always come with strings and conditions attached. #unboughtandunbossed  #doforself  #selfdetermination  #blm 
Tune in tonight @9pm on @bravotv for an all new life changing episode of #MarriedtoMedicine!!! It’s an episode you will never forget. Marriages will be challenged in ways one  could never imagine.  #DrJackie #marriedtomed #married2med #bravotv #fitni #fitisthenewit #ME.  #selflove #selfmotivation #selfdetermination
#openandhonestradio #truth
#50shadesofpinkfoundation #breastcancerawareness #cwobgyn #womenshealth #womendoctors #purveyorsofpop
Small steps in the RIGHT direction are STILL steps. Small steps will eventually lead to HUGE success. So keep walking! Even if you need a cane, crutch, or a break. Keeping your eye on the prize is the focus. #foodforthoughtfriday #smallsteps #motivation #selfdetermination
Looking out on the old and into the new with high hopes and big dreams 💥🌙 (partially because it’s Friday and partially because it’s the first day of #aquariusseason). 💙💃🏼🦋💚🧘🏼‍♀️. Happy everything!!
Looking out on the old and into the new with high hopes and big dreams 💥🌙 (partially because it’s Friday and partially because it’s the first day of #aquariusseason ). 💙💃🏼🦋💚🧘🏼‍♀️. Happy everything!!
Just added to our Home and Community #flipboard magazine. Our cover story, “People with disabilities are sexual beings just like anyone.” By Anahita Panicker. This weekend, a day of inclusive film screenings in Bandra titled Skin Stories: love. desire. disability will celebrate the scarcely explored topic of sexuality in the disabled community. Strung together by Point of View, a city-based feminist non-profit, the series of short films, feature films, documentaries and discussions position the disabled in the centre of sensitive conversations about relationships, intimacy and rediscovering oneself. Aiming to lend a voice to the often ignored myriad experiences of the disabled, the event is born from Point of View’s programme which provides both online and offline resources to navigate the intersection between disability and sexuality for women. The day-long event borrows part of its name from the programme’s weekly online publication, Skin Stories: Sexuality. Disability. Gender. The publication shares personal essays that unpack the ways in which these threads interact in societal frameworks, an exercise that will unfurl into the cinematic medium with the upcoming event. Managing editor, Shreya Ila Anasuya, shares the motivation that lies behind the programme, its publication and the day-long event. “[It] starts with the premise that people with disabilities are sexual beings just like anyone else,” she says. Read more @ Bit.ly/OptonomeMag #socialimpact #socialcapital #autism #intellectualdisabilities #actuallyautistic #optonome #optimumautonomy #autismawareness⠀
#selfimprovement #healthiswealth #selfdetermination #mindfulness #lifelonglearner #family #motivation #goals #leadership #ambition #activitiesofdailyliving #healthcare #homehealth #lifeskills #homecare #caregiver #autismparents #autismfriendly #autismmom #socialgood
Just added to our Home and Community #flipboard  magazine. Our cover story, “People with disabilities are sexual beings just like anyone.” By Anahita Panicker. This weekend, a day of inclusive film screenings in Bandra titled Skin Stories: love. desire. disability will celebrate the scarcely explored topic of sexuality in the disabled community. Strung together by Point of View, a city-based feminist non-profit, the series of short films, feature films, documentaries and discussions position the disabled in the centre of sensitive conversations about relationships, intimacy and rediscovering oneself. Aiming to lend a voice to the often ignored myriad experiences of the disabled, the event is born from Point of View’s programme which provides both online and offline resources to navigate the intersection between disability and sexuality for women. The day-long event borrows part of its name from the programme’s weekly online publication, Skin Stories: Sexuality. Disability. Gender. The publication shares personal essays that unpack the ways in which these threads interact in societal frameworks, an exercise that will unfurl into the cinematic medium with the upcoming event. Managing editor, Shreya Ila Anasuya, shares the motivation that lies behind the programme, its publication and the day-long event. “[It] starts with the premise that people with disabilities are sexual beings just like anyone else,” she says. Read more @ Bit.ly/OptonomeMag #socialimpact  #socialcapital  #autism  #intellectualdisabilities  #actuallyautistic  #optonome  #optimumautonomy  #autismawareness ⠀ #selfimprovement  #healthiswealth  #selfdetermination  #mindfulness  #lifelonglearner  #family  #motivation  #goals  #leadership  #ambition  #activitiesofdailyliving  #healthcare  #homehealth  #lifeskills  #homecare  #caregiver  #autismparents  #autismfriendly  #autismmom  #socialgood 
Kickoff your day with ten minutes of stretching on a yoga mat. Do what comes naturally! You'll be surprised how energized you feel. .
It's the best way for me to charge up for a day full of recipe concocting, client advising + chore doing. ☀️ What is your morning shaping up to look like, friends? 🌴
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Image via @alwaysxalways
Kickoff your day with ten minutes of stretching on a yoga mat. Do what comes naturally! You'll be surprised how energized you feel. . It's the best way for me to charge up for a day full of recipe concocting, client advising + chore doing. ☀️ What is your morning shaping up to look like, friends? 🌴 . Image via @alwaysxalways
Having healthy snack food is the easiest way to get great nutrition in throughout the day when a little hunger kicks up. These Bōdhi Balls are what dreams are made of. 😍

Want the easy peasy formula I used for these babies?
1 cup rolled oats 
1/2 cup almond butter 
1/2 cup ground flaxseeds (yay omega-3's!)
1/2 cup coconut flakes/ shreds 
4 tbsp of dried cranberries 
zest and juice of 1 orange 
1/3 cup pumpkin or sunflower seeds
3 tbsp pure maple syrup or honey 
1. Pulse all the ingredients together in a food processor until sticky and lumped together.
2. Roll into 1-inch balls and refrigerate until hardened. 
3. Enjoy as a snack, or dessert with a smear of nut butter and a cup of tea ☕️
Having healthy snack food is the easiest way to get great nutrition in throughout the day when a little hunger kicks up. These Bōdhi Balls are what dreams are made of. 😍 Want the easy peasy formula I used for these babies? 1 cup rolled oats 1/2 cup almond butter 1/2 cup ground flaxseeds (yay omega-3's!) 1/2 cup coconut flakes/ shreds 4 tbsp of dried cranberries zest and juice of 1 orange 1/3 cup pumpkin or sunflower seeds 3 tbsp pure maple syrup or honey 1. Pulse all the ingredients together in a food processor until sticky and lumped together. 2. Roll into 1-inch balls and refrigerate until hardened. 3. Enjoy as a snack, or dessert with a smear of nut butter and a cup of tea ☕️
Stop thinking of "exercise" as "torture" ✨ Just think of it as movement. A yoga flow, a walk around the block listening to a pump-up playlist or a dance party in your kitchen. 💃 Did this give you a new idea of how to move? Tell me below!
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Be sure to grab my free guide to "Stop Fighting Food Forever". (Link in bio)
Stop thinking of "exercise" as "torture" ✨ Just think of it as movement. A yoga flow, a walk around the block listening to a pump-up playlist or a dance party in your kitchen. 💃 Did this give you a new idea of how to move? Tell me below! . Be sure to grab my free guide to "Stop Fighting Food Forever". (Link in bio)
Easiest snack on the planet: fresh sliced apples and homemade nut butter. Just prep the nut butter on a Sunday and you're good to go for the week (or the month, if it lasts that long!). See the recipe below!
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Read-up, buttercup:
almonds 
apples
cinnamon (optional)
hemp seeds (optional)
sea salt (optional)
nu butter (optional)
cacao powder (optional)
(yep, thats it!) 1. Pulse some almonds (or cashews) in a food processor for 5-10 mins, until you see a creamy consistency appear - I promise, be patient, it will happen. 
2. Slice up your favorite apple (gala, fuji, honey crisp), or even a pear or banana and top each slice with the nut butter of your labour! 
3. Want to go the extra mile? Add in some flavour (and health benefits) with a sprinkle of cinnamon powder, hemp seeds, sea salt or mix your nut butter in with some cacao powder.
Easiest snack on the planet: fresh sliced apples and homemade nut butter. Just prep the nut butter on a Sunday and you're good to go for the week (or the month, if it lasts that long!). See the recipe below! . Read-up, buttercup: almonds apples cinnamon (optional) hemp seeds (optional) sea salt (optional) nu butter (optional) cacao powder (optional) (yep, thats it!) 1. Pulse some almonds (or cashews) in a food processor for 5-10 mins, until you see a creamy consistency appear - I promise, be patient, it will happen. 2. Slice up your favorite apple (gala, fuji, honey crisp), or even a pear or banana and top each slice with the nut butter of your labour! 3. Want to go the extra mile? Add in some flavour (and health benefits) with a sprinkle of cinnamon powder, hemp seeds, sea salt or mix your nut butter in with some cacao powder.
"Cooking from scratch is the single most important thing we could do as a family to improve our health + general wellbeing." - Michael Pollan 🌿
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Cooking from scratch can be overwhelming, but when there aren't many ingredients, and you're focusing on fresh food, it's really simple! - Don't like fresh, whole food? Find out why and what to do to change your tastes with my intuitive eating guide (link in bio).
"Cooking from scratch is the single most important thing we could do as a family to improve our health + general wellbeing." - Michael Pollan 🌿 . Cooking from scratch can be overwhelming, but when there aren't many ingredients, and you're focusing on fresh food, it's really simple! - Don't like fresh, whole food? Find out why and what to do to change your tastes with my intuitive eating guide (link in bio).
Just thinking about all of the root vegetables I want to cook-up tonight like 🙈 
Tell me: What's your favorite veggie to meal prep?👇 Mine would have to be roasted brussels sprouts ...yep, you read that right...brussels sprouts. Anyone want the recipe soon? 🙋
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You may think that you don't like brussels sprouts (or any other vegetable) when you actually do. Find out why with my intuitive eating guide (link in bio).
Just thinking about all of the root vegetables I want to cook-up tonight like 🙈 Tell me: What's your favorite veggie to meal prep?👇 Mine would have to be roasted brussels sprouts ...yep, you read that right...brussels sprouts. Anyone want the recipe soon? 🙋 . You may think that you don't like brussels sprouts (or any other vegetable) when you actually do. Find out why with my intuitive eating guide (link in bio).
Confidence isn't walking into a room and think your better than anyone else, no: it's walking into that room by believing in yourself and know that your worth it, and don't compare yourself with no one in the first place. .
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#believe#confidence#selfdetermination#melanin
Confidence isn't walking into a room and think your better than anyone else, no: it's walking into that room by believing in yourself and know that your worth it, and don't compare yourself with no one in the first place. . . . . . . #believe #confidence #selfdetermination #melanin