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Love is powerful, subtle and forgiving at the same time. *
Love accepts all that is and finds its way around what seems to be all obstacles. *
It is persistent, never gives up, and sees only synergy with all that is living. *
Love is nourishing and gives life to our soul and to all that is. *
When we notice only Love, the rough bits in our life subside away. *
Feel the embrace and loving energy in your life and what is offered all around you by the universe.  It is always there if you choose to notice.
Blessings 💗
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#love #nature #heartandsoul #soulliving #poweroflove #selfacceptance #selflove #northernbeaches #livingwithspice
Love is powerful, subtle and forgiving at the same time. * Love accepts all that is and finds its way around what seems to be all obstacles. * It is persistent, never gives up, and sees only synergy with all that is living. * Love is nourishing and gives life to our soul and to all that is. * When we notice only Love, the rough bits in our life subside away. * Feel the embrace and loving energy in your life and what is offered all around you by the universe. It is always there if you choose to notice. Blessings 💗 * * * #love  #nature  #heartandsoul  #soulliving  #poweroflove  #selfacceptance  #selflove  #northernbeaches  #livingwithspice 
xSay2
Windage (noun)
Pronounced: wind-idg

Is the natural movement of air along the earths surface in the form of a current from a particular direction. “The windage was blowing her hair in her face and she couldn’t see”
“This is not a breeze, this is windage”
Windage (noun) Pronounced: wind-idg Is the natural movement of air along the earths surface in the form of a current from a particular direction. “The windage was blowing her hair in her face and she couldn’t see” “This is not a breeze, this is windage”
Don’t be like the rest of them lovely. Be yourself. That’s what our world needs. 
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Let's not deceive ourselves and others by not being true to ourselves. When we are fake, when we hide who we are, when we try to be someone else, we are left empty and confused, never content because we were never meant to be someone else. 
xo
Sometimes we can even deceive ourselves into believing lies against ourselves, denying our real interests, dreams, unique qualities, values, even to the point when we forget who we really are.
xo
What are the imposters in your life? Thoughts, attitudes, values, interests, actions, images that just aren't really you? You've got the courage to let them go. 
xo
And you choose who you’re gonna be. 
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Sweet one, the real you is the best you, wherever you're at right now. 
xo
Tag and celebrate a friend who embraces who she is. We are a community doing this journey together. Let’s inspire and encourage each other x
💜Ruth x

#ChooseREAL #MoreThanEnough
Don’t be like the rest of them lovely. Be yourself. That’s what our world needs. xo Let's not deceive ourselves and others by not being true to ourselves. When we are fake, when we hide who we are, when we try to be someone else, we are left empty and confused, never content because we were never meant to be someone else. xo Sometimes we can even deceive ourselves into believing lies against ourselves, denying our real interests, dreams, unique qualities, values, even to the point when we forget who we really are. xo What are the imposters in your life? Thoughts, attitudes, values, interests, actions, images that just aren't really you? You've got the courage to let them go. xo And you choose who you’re gonna be. xo Sweet one, the real you is the best you, wherever you're at right now. xo Tag and celebrate a friend who embraces who she is. We are a community doing this journey together. Let’s inspire and encourage each other x 💜Ruth x #ChooseREAL  #MoreThanEnough 
When all else fails... some alone time is all I need! Some weights to make my day better.... More than you can handle... #curves #selfacceptance #HappyHour #lonewolf #progress #progressnotperfection #fitfam #fitnessaddict #ZeroFucksGiven
Hello Saturday ✨ weekend breakfast done right! Shot from the beautiful @kivari_the_label breakfast yesterday, I created them a spread of nourishing Millet Bircher, Healing Iced Tea and Sweet Treats, all credit for set up goes to them! Keep your eyes out for a few of these recipes through the week ❤️
Hello Saturday ✨ weekend breakfast done right! Shot from the beautiful @kivari_the_label breakfast yesterday, I created them a spread of nourishing Millet Bircher, Healing Iced Tea and Sweet Treats, all credit for set up goes to them! Keep your eyes out for a few of these recipes through the week ❤️
Day 5 #nomakeupchallenge #bare #selfacceptance #innerbeauty #selfcare #loveyourself #nofilters #iwokeuplikethis

This is what it looks like when you kill it in the gym!!! #summervibes #illbeready
I have received tons of messages regarding bariatric surgery and cosmetic procedures - please follow this amazing girl and her story @sabrinamoniquenyc - “
As a young girl I never wanted the life I was leading, but what I could do was change the life that laid ahead of me. I wanted to be healthy and able to live a life free of suffering and disease. I had bariatric sleeve surgery age 16 and lost over 100lbs and underwent multiple cosmetic surgeries by @drjosephmichaels to reconstruct my body/remove excess skin...” follow her for more info
#Bodypositive#bopo#bodyposi#bopowarrior#effyourbeautystandards#bodyacceptance#selflove#selfcare#selfacceptance#loveyourself#bodylove#fitspo#weightloss#weightlosstransformation#curves#curvygirl#thickfit#fattofit#weightlossjourney#rny#wls#cosmeticsurgery#lifeafterweightloss
I have received tons of messages regarding bariatric surgery and cosmetic procedures - please follow this amazing girl and her story @sabrinamoniquenyc - “ As a young girl I never wanted the life I was leading, but what I could do was change the life that laid ahead of me. I wanted to be healthy and able to live a life free of suffering and disease. I had bariatric sleeve surgery age 16 and lost over 100lbs and underwent multiple cosmetic surgeries by @drjosephmichaels to reconstruct my body/remove excess skin...” follow her for more info #Bodypositive #bopo #bodyposi #bopowarrior #effyourbeautystandards #bodyacceptance #selflove #selfcare #selfacceptance #loveyourself #bodylove #fitspo #weightloss #weightlosstransformation #curves #curvygirl #thickfit #fattofit #weightlossjourney #rny #wls #cosmeticsurgery #lifeafterweightloss 
“I promise you that the same stuff galaxies are made of, you are. The same energy that swings planets around stars makes electrons dance in your heart. It is in you, outside you, you are it. It is beautiful. Trust in this. And you your life will be grand.” #kamalravikant
“I promise you that the same stuff galaxies are made of, you are. The same energy that swings planets around stars makes electrons dance in your heart. It is in you, outside you, you are it. It is beautiful. Trust in this. And you your life will be grand.” #kamalravikant 
This speaks to me on a soul level.  Embrace the dragon and the lamb, embrace all of you.
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Poetry by @nikita_gill
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#dragon #lamb #poetry #poem #instapoem #wholeness #womenempowerment #womyn #loveyourself #yoniverse #divinefeminine #embraceyourself #loveandlight #acceptance #selfacceptance #selflove #💚 #🐉 #🐑 #nikitagill
I went into the weekend feeling so organised!  There wasn’t a scrap of washing in the pile and the house was immaculate!  We were going to get up early and go out for breakfast before dance... then every hour from midnight onwards this guy 🤢, suffice to say every single piece of linen I own is now sitting next to the washing machine awaiting it’s turn and we aren’t going out for breakfast.  I was also just saying yesterday that the kids generally keep pretty well and we hadn’t had a vomiting bug for the longest time!  Ha!  Famous last words right? 🙈
I went into the weekend feeling so organised! There wasn’t a scrap of washing in the pile and the house was immaculate! We were going to get up early and go out for breakfast before dance... then every hour from midnight onwards this guy 🤢, suffice to say every single piece of linen I own is now sitting next to the washing machine awaiting it’s turn and we aren’t going out for breakfast. I was also just saying yesterday that the kids generally keep pretty well and we hadn’t had a vomiting bug for the longest time! Ha! Famous last words right? 🙈
Friday, you’re always my #1 Bae ❤️
Friday, you’re always my #1  Bae ❤️
🙇🏽‍♀️: Hard times are often blessings in disguise. Let go and let life stregthen you. No matter how much it hurts, hold your head up and keep going. This is an important lesson to remember when you're having a bad day, a rough month, or a crappy year. Truth be told, sometimes the hardest lessons to learn are the ones your spirit needs most.
Your past was never a mistake if you learnt from it. So take all your crazy experiences and lessons and place them in a box labelled, "Thank you."
Somethings can only be learnt through storms.
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#blackandwhite #blackandwhitepicture #perfectlyimperfect #selfacceptance #acknowledgement #itsokaytogothroughphases #itsokaytofeel #loveandlight #youareenough #youaredamnworthy
🙇🏽‍♀️: Hard times are often blessings in disguise. Let go and let life stregthen you. No matter how much it hurts, hold your head up and keep going. This is an important lesson to remember when you're having a bad day, a rough month, or a crappy year. Truth be told, sometimes the hardest lessons to learn are the ones your spirit needs most. Your past was never a mistake if you learnt from it. So take all your crazy experiences and lessons and place them in a box labelled, "Thank you." Somethings can only be learnt through storms. • • • • #blackandwhite  #blackandwhitepicture  #perfectlyimperfect  #selfacceptance  #acknowledgement  #itsokaytogothroughphases  #itsokaytofeel  #loveandlight  #youareenough  #youaredamnworthy 
Feelings of stuck-ness are feelings of resisting where you currently are.
What you resist, persists and holds you looked into the very thing you’re trying to change. 
It feels counterintuitive to accept where you are when it’s not somewhere you want to be. The misperception is in thinking that by accepting, you will be stuck there. The opposite is actually true. 
Energy is always moving and you’re an energetic being. When you remove the block, the energy flows. Your job is to identify the block and move it so the natural rhythm of flow can occur.
It’s simpler than you think.
Feelings of stuck-ness are feelings of resisting where you currently are. What you resist, persists and holds you looked into the very thing you’re trying to change. It feels counterintuitive to accept where you are when it’s not somewhere you want to be. The misperception is in thinking that by accepting, you will be stuck there. The opposite is actually true. Energy is always moving and you’re an energetic being. When you remove the block, the energy flows. Your job is to identify the block and move it so the natural rhythm of flow can occur. It’s simpler than you think.
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❓Want some (Mind) Perspective on (Mind) Logic?
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❗️Tuesday, Friday, and Sunday, one concept each day, will be posted to Perspective diving in deeper to ideas discussed in Logic.
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🕐Don’t put off building your inner-self. You have the power to work on yourself whenever you choose.
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🤔The choice is yours.
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🗣If you have any questions or simply want to discuss the content, don’t be shy, just ask.
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👁Keep an open mind.
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🧠To learn more, check out our website and follow us on Twitter @presentdose; link in bio.
. ❓Want some (Mind) Perspective on (Mind) Logic? . ❗️Tuesday, Friday, and Sunday, one concept each day, will be posted to Perspective diving in deeper to ideas discussed in Logic. . 🕐Don’t put off building your inner-self. You have the power to work on yourself whenever you choose. . 🤔The choice is yours. . 🗣If you have any questions or simply want to discuss the content, don’t be shy, just ask. . 👁Keep an open mind. . 🧠To learn more, check out our website and follow us on Twitter @presentdose; link in bio.
#IAmMeWhoAreYou 
Your only #Beautiful when u #loveyourselffirst . Beauty doesn't come with #Swag, #Makeup , #Popularity, #Money, #Fame or #Fourtune ... Its produced by a #ray of #Happiness , #Confidence and #SelfAcceptance that #glows from within.. Let's #Love ourselves for who we are #Ladies so that we're no longer attracted to the Magnet .. #WeBecome #TheMagnet
Tonight's the night that we're continuing our #DontLetItBreakYou Saga With #PaintYourselfOnAPlatter !!! If you're interested please come out to get in will be $20.  Also on Saturday my Fraternity Beta Gamma Chi Fraternity Inc. Will be hosting an event in University City as well about the "Check It" documentary! It's a free event for the LGBTQ community so feel free to attend 🤘🏾💕🖤 #BetaGammaChi #BetaGammaChiFraternity #DontLetItBreakYou #PaintYourselfOnAPlatter #SelfAcceptance #SelfLove #Art #PhillyEvent #LGBTQ #BROTHERHOOD
Tonight's the night that we're continuing our #DontLetItBreakYou  Saga With #PaintYourselfOnAPlatter  !!! If you're interested please come out to get in will be $20. Also on Saturday my Fraternity Beta Gamma Chi Fraternity Inc. Will be hosting an event in University City as well about the "Check It" documentary! It's a free event for the LGBTQ community so feel free to attend 🤘🏾💕🖤 #BetaGammaChi  #BetaGammaChiFraternity  #DontLetItBreakYou  #PaintYourselfOnAPlatter  #SelfAcceptance  #SelfLove  #Art  #PhillyEvent  #LGBTQ  #BROTHERHOOD 
⧛BREAK FREE FROM YOUR PAST!⧚ There is nothing you can do in the present that will change what happened in the past. NOTHING-IT IS OVER! 😱And any guilt that you feel will not make change your personal history. And more importantly- “FEELING GUILTY ABOUT THE PAST WILL NOT MAKE YOU BETTER PERSON.” FEELING GUILTY IS A TWO-STEP PROCESS-

1. You evaluate your behavior as stupid, wrong, unethical, vicious or sinful. 
𝟮, You come down on yourself by telling yourself, “Since I did w.at I did, I’m a bad person.” In addition to judging your behavior, you  throw yourself under the bus 🚌 by condemning yourself as a human being. 👉Guilt and regret keep you a prisoner of negative thoughts and emotions. 👈

ALLOW YOURSELF THE FREEDOM TO ACCEPT YOUR IMPERFECTIONS, MISTAKES AND BAD JUDGMENT.  Get to know what triggers the behavior of your inner beast and then avoid those triggers.

If You Screw Up Again, Apologize To Those You May Have Hurt By Your Actions And Trust That You Can Learn To Do Better Next Time.

#breakfreefromthepast #selfacceptance #nolabels #falselabels #yourchoice #selfchallenge #feeling #thinking #createanewpath #OneDayAtATime #EasyDoesIt #BreakFreeFromThePast #MovingOn  #releasethepast #learnfromthepast #todayisanewday #powerofmind #control #cbt #lifecoach2women #yourworthit#personalgrowth #changemylife #takingchargeofyourself #gettingunstuck #getunstuck #relationships #lifecoachforwomen  #millennialcoach #lifecoachingforwomen
⧛BREAK FREE FROM YOUR PAST!⧚ There is nothing you can do in the present that will change what happened in the past. NOTHING-IT IS OVER! 😱And any guilt that you feel will not make change your personal history. And more importantly- “FEELING GUILTY ABOUT THE PAST WILL NOT MAKE YOU BETTER PERSON.” FEELING GUILTY IS A TWO-STEP PROCESS- 1. You evaluate your behavior as stupid, wrong, unethical, vicious or sinful. 𝟮, You come down on yourself by telling yourself, “Since I did w.at I did, I’m a bad person.” In addition to judging your behavior, you throw yourself under the bus 🚌 by condemning yourself as a human being. 👉Guilt and regret keep you a prisoner of negative thoughts and emotions. 👈 ALLOW YOURSELF THE FREEDOM TO ACCEPT YOUR IMPERFECTIONS, MISTAKES AND BAD JUDGMENT. Get to know what triggers the behavior of your inner beast and then avoid those triggers. If You Screw Up Again, Apologize To Those You May Have Hurt By Your Actions And Trust That You Can Learn To Do Better Next Time. #breakfreefromthepast  #selfacceptance  #nolabels  #falselabels  #yourchoice  #selfchallenge  #feeling  #thinking  #createanewpath  #OneDayAtATime  #EasyDoesIt  #BreakFreeFromThePast  #MovingOn  #releasethepast  #learnfromthepast  #todayisanewday  #powerofmind  #control  #cbt  #lifecoach2women  #yourworthit #personalgrowth  #changemylife  #takingchargeofyourself  #gettingunstuck  #getunstuck  #relationships  #lifecoachforwomen  #millennialcoach  #lifecoachingforwomen 
So many people are consumed with work, school, and putting others’ needs in front of their own. We tend to forget to take a moment and ask ourselves how we are doing. So here I am asking you, how are you doing today?#selflove#selfacceptance#takeamomentforyourself#smile#selfieday
This mantra is for you to yourself. From me to myself. I to I. "I" Mantra 
A #poem by Love Lena 💟
Graphics: @malianofficial 
#poems #poemsofinstagram #poetrycommunity #poetic #poetry #mantra #selflovemantra #selfacceptance #selflove #innerpeace #selfimage #wisdom #wisewords #poet #poetsofinstagram #hawaiipoet #livelovelocal #bigislandgirl #bigisland #hilo #pahoa
Open heart, open mind. Whether you meditate with eyes open or closed - it's  completely irrelevant :) My teacher in India, Ram Ji told me - "this technique or that technique doesn't matter. Choose whichever one you like, but don't get addicted to it." #wordstoliveby 
#brenebrown #daringgreatly #vulnerability #courage #human #consciousness #consciousliving #connection #deepconnection #authenticity #selfacceptance #selflove
#meditationteacher #india #rishikesh
#meditation  #meditationstudio #consciousness #consciousliving #spiritualgangster #spirituality
Open heart, open mind. Whether you meditate with eyes open or closed - it's completely irrelevant :) My teacher in India, Ram Ji told me - "this technique or that technique doesn't matter. Choose whichever one you like, but don't get addicted to it." #wordstoliveby  #brenebrown  #daringgreatly  #vulnerability  #courage  #human  #consciousness  #consciousliving  #connection  #deepconnection  #authenticity  #selfacceptance  #selflove  #meditationteacher  #india  #rishikesh  #meditation  #meditationstudio  #consciousness  #consciousliving  #spiritualgangster  #spirituality 
Every day we are given a new chance. Every day that we wake up is a new day to live. You will never start seeing change, if you keep rereading the same chapter of a book. Take day as your sign to take control. You can and will do this. I am helping change lives one person at a time and everyday I start with myself. Are you ready to take control?! Message me or click link in bio to fill out my FREE Wellness Evaluation! .
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.  #selflove #loveyourbody #bodypositive #purpose #beyourself#selflove #selfcare #loveyourself #selfworth #positivity #bodypositivity #spiritjunkie #effyourbeautystandards #recovery #mentalhealth #confidence #mindfulness #gratitude #meditation #healing #spirituality #lifecoach #positivevibes #selfesteem #bodylove #positive #selfhelp #selfacceptance #enlightenment
Every day we are given a new chance. Every day that we wake up is a new day to live. You will never start seeing change, if you keep rereading the same chapter of a book. Take day as your sign to take control. You can and will do this. I am helping change lives one person at a time and everyday I start with myself. Are you ready to take control?! Message me or click link in bio to fill out my FREE Wellness Evaluation! . . . . . #selflove  #loveyourbody  #bodypositive  #purpose  #beyourself #selflove  #selfcare  #loveyourself  #selfworth  #positivity  #bodypositivity  #spiritjunkie  #effyourbeautystandards  #recovery  #mentalhealth  #confidence  #mindfulness  #gratitude  #meditation  #healing  #spirituality  #lifecoach  #positivevibes  #selfesteem  #bodylove  #positive  #selfhelp  #selfacceptance  #enlightenment 
Joi stopping in to say, “Hello”! 😘
Joi stopping in to say, “Hello”! 😘
“ The cave you fear to enter has the treasure you seek.” ~ Joseph Campbell •
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Doesn’t this beautiful tree stick out? It doesn’t look like anything that’s nearby. This is just like you, and it’s your time to blossom. You must go inward and be in your own darkness in order to find the source of your light. It takes bravery, and compassion to let go of the story that we aren’t enough to rise above, to blossom, to shine, to stand apart from the masses. And just like this jacaranda tree, you have cycles and patterns you live through to blossom. What patterns are you living in that are holding you back from blossoming? You give so much to others and some of the motivation behind your giving is actually a form of control, a way to seek acceptance and validation. It’s an old outdated pattern, it’s a way that you give away your power, your life force. As humans we don’t have bark, but we do have a need for boundaries. Learning to have healthy boundaries allows us to nourish ourselves and our dreams while remaining available to the world around us. If you want unconditional love you must learn how to give it to yourself, and the first step is becoming aware of your patterns around rejecting yourself in order to please others. If you would like to lighten up and learn to allow your light shine bigger and brighter, for yourself and the ones you love I invite you to sign up for an energy reading by phone, with me. 30 minutes and we walk through the cave together. Send me a pm or email me through my website in my bio. Sliding scale available, no one turned away for lack of funds. The world needs to see and feel you blossom. #blossom #truenature #jacaranda #josephcampbell #boundaries #healing #patterns #lawofattraction #selflove #selfacceptance #power #higherself #bebrave #taketheleap #youmatter #awakening #raiseyourvibration #liveyourdreams #imonyourteam #calltoaction #youarelove
“ The cave you fear to enter has the treasure you seek.” ~ Joseph Campbell • • • • Doesn’t this beautiful tree stick out? It doesn’t look like anything that’s nearby. This is just like you, and it’s your time to blossom. You must go inward and be in your own darkness in order to find the source of your light. It takes bravery, and compassion to let go of the story that we aren’t enough to rise above, to blossom, to shine, to stand apart from the masses. And just like this jacaranda tree, you have cycles and patterns you live through to blossom. What patterns are you living in that are holding you back from blossoming? You give so much to others and some of the motivation behind your giving is actually a form of control, a way to seek acceptance and validation. It’s an old outdated pattern, it’s a way that you give away your power, your life force. As humans we don’t have bark, but we do have a need for boundaries. Learning to have healthy boundaries allows us to nourish ourselves and our dreams while remaining available to the world around us. If you want unconditional love you must learn how to give it to yourself, and the first step is becoming aware of your patterns around rejecting yourself in order to please others. If you would like to lighten up and learn to allow your light shine bigger and brighter, for yourself and the ones you love I invite you to sign up for an energy reading by phone, with me. 30 minutes and we walk through the cave together. Send me a pm or email me through my website in my bio. Sliding scale available, no one turned away for lack of funds. The world needs to see and feel you blossom. #blossom  #truenature  #jacaranda  #josephcampbell  #boundaries  #healing  #patterns  #lawofattraction  #selflove  #selfacceptance  #power  #higherself  #bebrave  #taketheleap  #youmatter  #awakening  #raiseyourvibration  #liveyourdreams  #imonyourteam  #calltoaction  #youarelove 
“You have your own mind. Think for yourself, don’t let anyone think for you.” -Mama always told me.
♥️
Ps. Giving you vintage vibes on this Friday afternoon.💋
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chooseYou. beYou. liveFree. beOriginal. ~Cultures of Can'douR ✌🏾
“You have your own mind. Think for yourself, don’t let anyone think for you.” -Mama always told me. ♥️ Ps. Giving you vintage vibes on this Friday afternoon.💋 - - chooseYou. beYou. liveFree. beOriginal. ~Cultures of Can'douR ✌🏾
have you ever taken a break from social media and realized how free you felt during that break? you were able to scratch way more things off your to do list, you played with the kids longer, you didn't feel the urge to pick up the phone every 20 minutes. 
well, my friends it works with the scale as well. the last time i weighed myself was 6 months ago and here is what i've gained: (other than the few pounds) 
1.) freedom to eat what i want. 
2.) letting go of the guilt that i've gained another pound 
3.) confidence & self love
This has been the best "break" i've ever taken. And i'm pretty sure i'm never going back, because i am more than the number the scale gives me😉
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#bodypositivity #loveyourself #loveyourbody  #beautybeyondsize #celebratemysize #healthyishappy #honoryourcurves  #selflove #selfacceptance #selfloveisthebestlove #lovethyself #stretchmarksandall #stretchmarksarebeautiful  #nonairbrushedme
have you ever taken a break from social media and realized how free you felt during that break? you were able to scratch way more things off your to do list, you played with the kids longer, you didn't feel the urge to pick up the phone every 20 minutes. well, my friends it works with the scale as well. the last time i weighed myself was 6 months ago and here is what i've gained: (other than the few pounds) 1.) freedom to eat what i want. 2.) letting go of the guilt that i've gained another pound 3.) confidence & self love This has been the best "break" i've ever taken. And i'm pretty sure i'm never going back, because i am more than the number the scale gives me😉 • • • #bodypositivity  #loveyourself  #loveyourbody  #beautybeyondsize  #celebratemysize  #healthyishappy  #honoryourcurves  #selflove  #selfacceptance  #selfloveisthebestlove  #lovethyself  #stretchmarksandall  #stretchmarksarebeautiful  #nonairbrushedme 
Lesson 54 in A Course In Miracles
1- I have No neutral thoughts.
2- I see no neutral things.
3- I am not alone in experiencing the effects of my seeing.
4- I am not alone in experiencing the effects of my thoughts.
5- I am determined to see.
Today, with the review of these lessons the biggest thing that comes to mind is to surrender my will and my life to the hands of God. I will lean into and trust what my intuition says. I need to get out of my thinking mind. Show me the signs and lead the way.
#trust #acourseinmiracles #acim #acimworkbooklessons #leadmeguideme #innerwisdom #ivegotthis #intuition #soulwork #innerpeace #selfacceptance #selfcompassion #easydoesit #imokay #love#light
Lesson 54 in A Course In Miracles 1- I have No neutral thoughts. 2- I see no neutral things. 3- I am not alone in experiencing the effects of my seeing. 4- I am not alone in experiencing the effects of my thoughts. 5- I am determined to see. Today, with the review of these lessons the biggest thing that comes to mind is to surrender my will and my life to the hands of God. I will lean into and trust what my intuition says. I need to get out of my thinking mind. Show me the signs and lead the way. #trust  #acourseinmiracles  #acim  #acimworkbooklessons  #leadmeguideme  #innerwisdom  #ivegotthis  #intuition  #soulwork  #innerpeace  #selfacceptance  #selfcompassion  #easydoesit  #imokay  #love #light 
It's a sign of maturity to realise that no matter how hard you try, you can never meet the unrealistic standards that are set for you by other people. So. It's time to focus on you. It is time to share space but understand that you are 100% responsible for your joy. Joy does not occur when things are great. Joy occurs in spite of difficulties. You realize that it's your responsibility to conjure happiness, what many people refer to as 'a state of mind'. Happiness. When you apply self-compassion and gratitude. Happiness. When you choose that you matter and your approval of yourself does too. #youpluswellness #selfacceptance #selfcompassion #joy  #happiness #gratitude #strength #growth #journey #relationships
It's a sign of maturity to realise that no matter how hard you try, you can never meet the unrealistic standards that are set for you by other people. So. It's time to focus on you. It is time to share space but understand that you are 100% responsible for your joy. Joy does not occur when things are great. Joy occurs in spite of difficulties. You realize that it's your responsibility to conjure happiness, what many people refer to as 'a state of mind'. Happiness. When you apply self-compassion and gratitude. Happiness. When you choose that you matter and your approval of yourself does too. #youpluswellness  #selfacceptance  #selfcompassion  #joy  #happiness  #gratitude  #strength  #growth  #journey  #relationships 
You can't fulfill your full potential solely in your own strength nor just with faith alone! Be patient with yourself. In due time, you will begin to see the fruits of your labor! #TransformationInChrist #proverbs31woman #FruitsOfTheSpirit #TheLifeOfaButterfly #SoarERHighButterfly #Womanhood #MyMinistry #Evangelism #healing #Personaldevelopment #Forgiveness #selfacceptance #selfreflection #Journey #SelfLove #sharingchrist #selfawareness
👇Exercise👇 ☡Stand in front of a mirror and look at yourself. Don't look at yourself from the point of view of how you want others to view you. For the sake of the exercise, tell your ego to "f*** off" and look INTO yourself. Observe the beauty of your imperfection. Look at your flaws. Accept your flaws. Maybe now's the time you send them some love. This is you. This is the archive of your embodied self. The self that has kept you alive. The self that continuously enables you to feel and experience life. Good or bad, it doesn't matter. It's still worth it.☡
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We learn a lot just by studying ourselves. Also, make sure you love yourself because the  person you're spending the most time with is yourself. Things become a lot smoother with self love & self acceptance. After all we're all on the same journey. If you send love to others, you're sending love to yourself since that is the vibration you're holding & in vice versa.
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#selfobservation #selflove #selfacceptance #liveabundant #knowthyself #journey #sucess #universe
👇Exercise👇 ☡Stand in front of a mirror and look at yourself. Don't look at yourself from the point of view of how you want others to view you. For the sake of the exercise, tell your ego to "f*** off" and look INTO yourself. Observe the beauty of your imperfection. Look at your flaws. Accept your flaws. Maybe now's the time you send them some love. This is you. This is the archive of your embodied self. The self that has kept you alive. The self that continuously enables you to feel and experience life. Good or bad, it doesn't matter. It's still worth it.☡ - We learn a lot just by studying ourselves. Also, make sure you love yourself because the  person you're spending the most time with is yourself. Things become a lot smoother with self love & self acceptance. After all we're all on the same journey. If you send love to others, you're sending love to yourself since that is the vibration you're holding & in vice versa. . . _________________________________________________ 📸: @casualityofcool _________________________________________________ . . #selfobservation  #selflove  #selfacceptance  #liveabundant  #knowthyself  #journey  #sucess  #universe 
This weeks self care quote from The Empowered Life Planner is all about self acceptance. 😎 ⚡️
The author, C. G. Jung is talking about surrendering and opening up to all aspects ourselves. This can be scary, but also freeing. We have to give ourselves permission to do so. It’s a deep quote, but it resonates with me. I want to be able to accept all aspects of myself and my life even if there are parts that I wish were different. ✨🤙🏽
My planner reminds me to get to know myself better & be accepting of who I am, who I was and who I will be. 🧜‍♀️
This weeks self care quote from The Empowered Life Planner is all about self acceptance. 😎 ⚡️ The author, C. G. Jung is talking about surrendering and opening up to all aspects ourselves. This can be scary, but also freeing. We have to give ourselves permission to do so. It’s a deep quote, but it resonates with me. I want to be able to accept all aspects of myself and my life even if there are parts that I wish were different. ✨🤙🏽 My planner reminds me to get to know myself better & be accepting of who I am, who I was and who I will be. 🧜‍♀️
I dont know what it is but lately when i kick up into a handstand i am finding my float so much more than usual. I am not complaining at all. Practice & you truly will improve and progress. Dont give up! The feeling and sensation i get when i found my float(even for a few seconds) is truly  amazing and empowering in a way. I want to stay up in the handstand forever(not literally)! Love the feeling. Anyone else around the same level as i am when it comes to handstands? Id love to know how it made you feel the first time you really started finding your balance. ❤❤ HAPPY FRIDAY LOVELY HUMANS!
I dont know what it is but lately when i kick up into a handstand i am finding my float so much more than usual. I am not complaining at all. Practice & you truly will improve and progress. Dont give up! The feeling and sensation i get when i found my float(even for a few seconds) is truly amazing and empowering in a way. I want to stay up in the handstand forever(not literally)! Love the feeling. Anyone else around the same level as i am when it comes to handstands? Id love to know how it made you feel the first time you really started finding your balance. ❤❤ HAPPY FRIDAY LOVELY HUMANS!
Real success takes time, it doesn't come overnight.  Start viewing improvement or success in a different way. Instead of trying to move towards perfection, start to adopt the mindset of progress not perfection.  If you are working out regularly, you are making progress. If you are eating healthy but slip here and there, you are still making progress. If you have a project and are taking steps to getting it done, that is progress. If you are in recovery, progress means staying focused on one day at a time instead of on your 30 days or 1 year. ⠀⠀
By focusing on progress, your eyes are open to each accomplishment and success, no matter how small. With this awareness, it becomes possible to celebrate each milestone.
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 #imperfect #counseling #relationshipadvice #loveyourjourney #depressionsupport #anxietysupport #healthyoptions #mindfulthinking #mindfulliving #ptsdsupport #ocdawareness #sobriety #encouraging #keepgoingon #gratefulness #positiveoutlook #recoveryisworthit #onedayatatime #addictions #loveyourself #redefine #selfacceptance #progressnotperfection #soberliving #letitgo #letitbe #mindfullness #perfectionist #striveforprogress #zenthings
Real success takes time, it doesn't come overnight. Start viewing improvement or success in a different way. Instead of trying to move towards perfection, start to adopt the mindset of progress not perfection. If you are working out regularly, you are making progress. If you are eating healthy but slip here and there, you are still making progress. If you have a project and are taking steps to getting it done, that is progress. If you are in recovery, progress means staying focused on one day at a time instead of on your 30 days or 1 year. ⠀⠀ By focusing on progress, your eyes are open to each accomplishment and success, no matter how small. With this awareness, it becomes possible to celebrate each milestone. . . . . #imperfect  #counseling  #relationshipadvice  #loveyourjourney  #depressionsupport  #anxietysupport  #healthyoptions  #mindfulthinking  #mindfulliving  #ptsdsupport  #ocdawareness  #sobriety  #encouraging  #keepgoingon  #gratefulness  #positiveoutlook  #recoveryisworthit  #onedayatatime  #addictions  #loveyourself  #redefine  #selfacceptance  #progressnotperfection  #soberliving  #letitgo  #letitbe  #mindfullness  #perfectionist  #striveforprogress  #zenthings 
This snow and rain and cold weather is making me miss this past summer...the first summer of my (teenage/adult) life where I was comfortable enough in my skin to take a full body mirror selfie! I can’t wait to show off my pointy elbow, right leg that doesn’t straighten, and crooked hands in all of the “Summer of 2018” selfies to come. 🤗☀️ •
I hope we all accept and embrace our beautiful and unique bodies this summer (and all year long), together!! 💛
This snow and rain and cold weather is making me miss this past summer...the first summer of my (teenage/adult) life where I was comfortable enough in my skin to take a full body mirror selfie! I can’t wait to show off my pointy elbow, right leg that doesn’t straighten, and crooked hands in all of the “Summer of 2018” selfies to come. 🤗☀️ • I hope we all accept and embrace our beautiful and unique bodies this summer (and all year long), together!! 💛
Holding space

For today we wanted to talk about the concept of holding space. We've found that people understand what "clearing space" means, but not really about the concept of "holding space" and why it is crucial to our work as healers.
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Holding space essentially means creating a safe, supportive, non-judgmental, accepting and sacred space for a person. Think about it, you wouldn't want to be in an area that feels unsafe or be around people who you feel are judging you or trying to fix you, so this principle applies to energy healing as well. .

When it comes to energetic healing work, many times we assist our clients in processing emotional, mental and spiritual imbalances that may have resulted from a prior trauma. A client won't be able to get to the level of having this processed if the space doesn't allow for it. For example, if the client does not feel like it is safe to let go of their emotions without being judged or supported, it just ain't going to happen.
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So, here's a couple of things we as healers can do to help hold the space for our clients:
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* If possible, meditate or ground yourself prior to the session;
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* Clear and protect the space;
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* Set a clear intention for the space;
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* Always be grounded and present;
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* Take your ego out of it - this is not about you - this is about them;
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* Act from the heart with compassion - have no judgment in terms of who the client is and what is presenting;
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* Be 100% supportive of your client and give them the choice to do whatever they feel like they need to do - do not force things; .
* Make them feel safe enough to be vulnerable (and fail) - this is the clincher. It is from being shattered that we can pick the pieces up and make something new. Just like the lotus - it grows in muddy waters but then becomes a beautiful flower.

Of course, as healers, whilst we hold space for others on a daily basis, it's important that we find someone who will do it for ourselves too :)
Holding space For today we wanted to talk about the concept of holding space. We've found that people understand what "clearing space" means, but not really about the concept of "holding space" and why it is crucial to our work as healers. . Holding space essentially means creating a safe, supportive, non-judgmental, accepting and sacred space for a person. Think about it, you wouldn't want to be in an area that feels unsafe or be around people who you feel are judging you or trying to fix you, so this principle applies to energy healing as well. . When it comes to energetic healing work, many times we assist our clients in processing emotional, mental and spiritual imbalances that may have resulted from a prior trauma. A client won't be able to get to the level of having this processed if the space doesn't allow for it. For example, if the client does not feel like it is safe to let go of their emotions without being judged or supported, it just ain't going to happen. . So, here's a couple of things we as healers can do to help hold the space for our clients: . * If possible, meditate or ground yourself prior to the session; . * Clear and protect the space; . * Set a clear intention for the space; . * Always be grounded and present; . * Take your ego out of it - this is not about you - this is about them; . * Act from the heart with compassion - have no judgment in terms of who the client is and what is presenting; . * Be 100% supportive of your client and give them the choice to do whatever they feel like they need to do - do not force things; . * Make them feel safe enough to be vulnerable (and fail) - this is the clincher. It is from being shattered that we can pick the pieces up and make something new. Just like the lotus - it grows in muddy waters but then becomes a beautiful flower. Of course, as healers, whilst we hold space for others on a daily basis, it's important that we find someone who will do it for ourselves too :)
In a world where a cold heart is the new "cool"- spread the love and spark the fire! ❤🔥
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#HappyFriday #Kindness #Fierceness #BeYou #BeTrue #Consciousness #Energy #Peace #Knowledge #Wisdom #SelfLove #SelfAcceptance #Growth #Evolution
Who are you when the mask is off and you don’t need to prove yourself to anyone. Are you happy with who you see?
Learn to accept who you are, that’s a step to growth... let’s start the journey of self discovery together #selfacceptance #speakyourtruth #CoachNola #selfdiscovery
Who are you when the mask is off and you don’t need to prove yourself to anyone. Are you happy with who you see? Learn to accept who you are, that’s a step to growth... let’s start the journey of self discovery together #selfacceptance  #speakyourtruth  #CoachNola  #selfdiscovery 
Speaking your truth is about expressing what we think and feel in an authentic, vulnerable and transparent way.

Read more: http://www.oprah.com/spirit/speak-your-truth_2/all#ixzz57xZ81m3v. #oprahwinfrey #freeyourmind #authenticity #selfacceptance #CoachNola
And on my dresser was a paper and her number
I filled up with grass and I burned it, for summer -Dirty Heads 
#selfie #selflove #selfacceptance #poet #libra #ravenclaw #inspire #create #inspiration #creation #quote #instapoet #instapoetry #instapoem #selfie #selflove #selfacceptance #poet #libra #ravenclaw #inspire #lyrics
Ever have one of those days where you wake up, and despite a total lack of evidence or incident, you just feel like you can’t do anything right? Sometimes it’s knowing I fail at gender conformity all fucking day, every day. I’m ok with my gender expression, but feel the stark contrast when I am getting all the nods of social approval for passing as more feminine. Maybe the weight of my research gets to be too much. Maybe I just need to be warm and on a tropical beach away from the cold and stress of the city. So, I’ll fake it and smile on through until I shake the feeling.  Maybe wrenching on the Harley and getting it back on the road will make things feel right. .
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#genderqueer #gendernonconforming #nonbinary #lgbtq #selfacceptance #socialacceptance #socialdisapproval #butchesneedhugstoo #sanfrancisco #whenindoubttakeapartthemotorcycle #itsabeautifuldaythough #smileonthrough #fakeituntilitfeelsbetter
Ever have one of those days where you wake up, and despite a total lack of evidence or incident, you just feel like you can’t do anything right? Sometimes it’s knowing I fail at gender conformity all fucking day, every day. I’m ok with my gender expression, but feel the stark contrast when I am getting all the nods of social approval for passing as more feminine. Maybe the weight of my research gets to be too much. Maybe I just need to be warm and on a tropical beach away from the cold and stress of the city. So, I’ll fake it and smile on through until I shake the feeling. Maybe wrenching on the Harley and getting it back on the road will make things feel right. . . . #genderqueer  #gendernonconforming  #nonbinary  #lgbtq  #selfacceptance  #socialacceptance  #socialdisapproval  #butchesneedhugstoo  #sanfrancisco  #whenindoubttakeapartthemotorcycle  #itsabeautifuldaythough  #smileonthrough  #fakeituntilitfeelsbetter 
2 weeks friends, what a difference 14 days can make in your outlook on life ✌🏼
I feel like the next few months I’m going to be experiencing A LOT of firsts, and I hope it’s ok if I share them with you 💕
First time blow drying my hair, first time putting on make up and first time getting out of the house for more than 45 minuets 🙌🏼
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#babysteps #2weekspostop #freshface #explantsurgery #firsts #sofreshsoclean #selfloveisthebestlove #newme
She threw away all her masks, and put on her soul.
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#lovinglife #grateful #greenery #feelinginspired #beinginthemoment #mindfulness #selflove #selfacceptance #happy #fullofjoy #instagramgoals