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Cortisol - A.K.A the Devil. As a type A blood type they say we are naturally high stressed individuals, which is literally ME. I have spent weeks stressing over things that haven't even happened yet, work, and chasing the scale. Not to mention the stress and inflammation my body is dealing with due to an injury. This past week I stopped weighing myself everyday, I stopped giving a f*ck about the things that really don't matter, began physio, and low and behold progress was made ! There is a WEEK between these photos and proof that too much stress never got anyone anywhere.
Cortisol plays a huge role in weight loss/weight gain. Too much cortisol causes fatigue, Increased appetite, triggers fat cells to store more fat, plays a key role in metabolism and so on. 
#cortisol #thedevil #thesubtleartofnotgivingafuck #thestruggleisreal #progress #becontentwiththiscontent #journey #bodybuilding #chickswithmuscle #fatloss #secrettoweightloss #selfdiscipline #letitgo #mindfullness #injuryprone #healing #yourbodyisatemple #oneweek #hustle #goaldigger #scalechaser #fitspo #fitspiration #instafit
Cortisol - A.K.A the Devil. As a type A blood type they say we are naturally high stressed individuals, which is literally ME. I have spent weeks stressing over things that haven't even happened yet, work, and chasing the scale. Not to mention the stress and inflammation my body is dealing with due to an injury. This past week I stopped weighing myself everyday, I stopped giving a f*ck about the things that really don't matter, began physio, and low and behold progress was made ! There is a WEEK between these photos and proof that too much stress never got anyone anywhere. Cortisol plays a huge role in weight loss/weight gain. Too much cortisol causes fatigue, Increased appetite, triggers fat cells to store more fat, plays a key role in metabolism and so on. #cortisol  #thedevil  #thesubtleartofnotgivingafuck  #thestruggleisreal  #progress  #becontentwiththiscontent  #journey  #bodybuilding  #chickswithmuscle  #fatloss  #secrettoweightloss  #selfdiscipline  #letitgo  #mindfullness  #injuryprone  #healing  #yourbodyisatemple  #oneweek  #hustle  #goaldigger  #scalechaser  #fitspo  #fitspiration  #instafit 
I think I just discovered the right way to eat my pasta, with no pasta  whatsoever, say no to carbs ? πŸ™„πŸ˜œπŸ˜ #food#pasta# seafood#lovefood#nopastainmypasta#super#thinkthin#superb#fitness#dance#workhard#workout#tasty#taste#secrettoweightloss#weightloss#dance#dancer#carbsπŸ™„
BulaFit Fat-loss Warrior, beautiful results! #keto #lifestyle  Enjoying the #secrettofatloss #secretslimming  #secrettoweightloss  #slim #bossmom  #momfashion  #momfit  #momfitness www.purebliss.secrettofatloss.com
When your co-worker calls your obnoxiously big 101 oz water bottle a swimming pool... πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜πŸ˜πŸ˜ #mybottleisbiggerthanyours #idrinklikeacamel🐫 #givememywater #secrettoweightloss #secrettogreatskin
I hope you all love the food porn. #potato #mashedpotatoes #sweetpotatoes #veggies #secrettoweightloss #sohappy
Here's a video of me doing stuff. Tag a friend below and I'll reveal the diet secret to losing 10-15 lbs! #instatrainer #ItsNotFitTea #diet #fitness #nutrition #tips #loseweight #secrettoweightloss #6pack #burnfat

UPDATE: the #1 secret is....STOP EATING LIKE AN ASSHOLE. Tell your friends this diet secret and stay tuned for more fitness tips! #mindblown
Guess work has been done. Company just turned 1 year's old October 2017!!! Top rank is a Black Diamond. Next top level is Blue Diamond, I can say there are at least eight and a host of diamonds. They made the plan easy for those willing to put in the work! The vision is clear, keep up the work and don't stop!!!! I am Wakaya Perfection! www.purebliss.mywakaya.com #diamonds #14waystogetpaid #residualincome #blackdiamonds #bluediamonds #sharemarketing #organic #secrettoweightloss #theketocompany
Guess work has been done. Company just turned 1 year's old October 2017!!! Top rank is a Black Diamond. Next top level is Blue Diamond, I can say there are at least eight and a host of diamonds. They made the plan easy for those willing to put in the work! The vision is clear, keep up the work and don't stop!!!! I am Wakaya Perfection! www.purebliss.mywakaya.com #diamonds  #14waystogetpaid  #residualincome  #blackdiamonds  #bluediamonds  #sharemarketing  #organic  #secrettoweightloss  #theketocompany 
[FREE EBOOK] 
Five years ago I was fat, unhappy and had a strong dislike of myself.
Despite being the positive and confident exterior I had, each night I went to bed knowing there was a better way of living yet I still did nothing about it.
The way I cared for my health represented how I cared for the rest of my life and it impacted upon my results at University and my drive for life.
I disliked going out with my friends as I was the elephant of the herd, so I drank too much to hide my insecurities and thus I was always the loudest and drunkest at a party.
At 20 years old I shopped at a plus size shop and wore a size 24 dress.
I've always had a lot of β€˜friends’ but not many got past the surface to the me that wasn’t what was replicated on the outside.
I numbed my vulnerability and never dealt with my issues.
It took the words of one individual and a really tough time mentally to make the decision that enough was enough.
I changed my course, shifted my mindset and have been on a roller coaster ride ever since.
Having lost ~40kgs, I want to give you a tool in which I have invested my heart and soul into as a result of my own journey. I have just completed an eBook which details everything you need to know about a weight loss journey based on my own experiences.
Find out why MEN are the secret ingredient to your fat loss success ;)
In addition, it details how to master your mindset, the most effective training for fat loss in my opinion and how to eat in the most sustainable fashion; have your cake, eat it and still lose weight.
I share my story and experiences as a means of helping you start to write yours.
I truly believe this eBook will provide you with the tools to shift your mindset, begin your journey and learn how you can keep the weight off for life. 
Click the link in my bio to download @persistencepays
[FREE EBOOK] Five years ago I was fat, unhappy and had a strong dislike of myself. Despite being the positive and confident exterior I had, each night I went to bed knowing there was a better way of living yet I still did nothing about it. The way I cared for my health represented how I cared for the rest of my life and it impacted upon my results at University and my drive for life. I disliked going out with my friends as I was the elephant of the herd, so I drank too much to hide my insecurities and thus I was always the loudest and drunkest at a party. At 20 years old I shopped at a plus size shop and wore a size 24 dress. I've always had a lot of β€˜friends’ but not many got past the surface to the me that wasn’t what was replicated on the outside. I numbed my vulnerability and never dealt with my issues. It took the words of one individual and a really tough time mentally to make the decision that enough was enough. I changed my course, shifted my mindset and have been on a roller coaster ride ever since. Having lost ~40kgs, I want to give you a tool in which I have invested my heart and soul into as a result of my own journey. I have just completed an eBook which details everything you need to know about a weight loss journey based on my own experiences. Find out why MEN are the secret ingredient to your fat loss success ;) In addition, it details how to master your mindset, the most effective training for fat loss in my opinion and how to eat in the most sustainable fashion; have your cake, eat it and still lose weight. I share my story and experiences as a means of helping you start to write yours. I truly believe this eBook will provide you with the tools to shift your mindset, begin your journey and learn how you can keep the weight off for life. Click the link in my bio to download @persistencepays
So very excited to meet the President of Wakaya Perfection, Mr. William Anderoile The message of the day, you have the finest products, the products create real personal health improvement. Our gift to the world is to share Wakaya Perfection to everyone! Don't be selfish with your gifts that can help someone to live pain-free and at their best! Help relieve people's suffering! I accept this challenge. Will you?  www.purebliss.mywakays.com Be a servant leader! #changelives #action We have the #secrettoweightloss We are the #keto lifestyle company! #1decision #daretocare  Step out of your comfort zone! Who will join our team? Contact me! www.purebliss.mywakaya.com building Black Diamonds!! Be one!
So very excited to meet the President of Wakaya Perfection, Mr. William Anderoile The message of the day, you have the finest products, the products create real personal health improvement. Our gift to the world is to share Wakaya Perfection to everyone! Don't be selfish with your gifts that can help someone to live pain-free and at their best! Help relieve people's suffering! I accept this challenge. Will you? www.purebliss.mywakays.com Be a servant leader! #changelives  #action  We have the #secrettoweightloss  We are the #keto  lifestyle company! #1decision  #daretocare  Step out of your comfort zone! Who will join our team? Contact me! www.purebliss.mywakaya.com building Black Diamonds!! Be one!
The secret 🀫 to succesfull weight loss is meal preparation πŸ˜‰ #secrettoweightloss #successfulweightloss #mealprep #beready #noexcuses #makeithappen #weightloss #weightlossjourney #healthyeating #cleaneating
What’s more Natural then a Seed off a Tree 🌱Let Nature Help You  Lose Weight By taking our Herbalfix Seeds πŸƒ https://www.herbalfix.co.za/
What’s more Natural then a Seed off a Tree 🌱Let Nature Help You Lose Weight By taking our Herbalfix Seeds πŸƒ https://www.herbalfix.co.za/
Today i am sharing our πŸƒLean Green Tincture & Tea πŸƒ
If you are on a journey to lose weight then this is the product for you! It helps promote healthy weight loss by curbing those sweet cravings and optimizing metabolic function. It's also highly nutritive, full of vitamins and minerals too πŸ’ͺ🏼. The reviews on this have been AMAZING πŸ’œGet yours now!
Click link in bio to see all products .
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#leangreenclean #leangreen #leangreens #leangreentincture #tinctures #tea #β˜•οΈ #behealthy #nutrition #loseweigh #weightlossjourney #healthyweightloss #healthyweightlossjourney #weightlosstransformation #weightlosstips #secrettoweightloss  #healthychoices #herbalist #herbalism #healthyweight #getfit #getslimdetoxtea #fatlossjourney #getridoffat #shedsomeweight
Today i am sharing our πŸƒLean Green Tincture & Tea πŸƒ If you are on a journey to lose weight then this is the product for you! It helps promote healthy weight loss by curbing those sweet cravings and optimizing metabolic function. It's also highly nutritive, full of vitamins and minerals too πŸ’ͺ🏼. The reviews on this have been AMAZING πŸ’œGet yours now! Click link in bio to see all products . . #leangreenclean  #leangreen  #leangreens  #leangreentincture  #tinctures  #tea  #β˜•οΈ #behealthy  #nutrition  #loseweigh  #weightlossjourney  #healthyweightloss  #healthyweightlossjourney  #weightlosstransformation  #weightlosstips  #secrettoweightloss  #healthychoices  #herbalist  #herbalism  #healthyweight  #getfit  #getslimdetoxtea  #fatlossjourney  #getridoffat  #shedsomeweight 
A time for Feast! 
If you haven't registered yet for my free training- the link is in my bio! #feast #secrettoweightloss #faith #food #exercise #spiritualtransformation #faithitarian #faithfilled #propelwomen #jesusgirl #jesusstrong #justdoit #sticktuitiveness #healthymind #attitudeiseverything #grengahealth @christinagrenga @nutritionschool #iinhealthcoach
Just move more. πŸ‘£ preferably upstairs, with a band. Feel that booty burn. πŸ”₯ #pactive #secrettoweightloss
This week's blog piece is about The Secret Diet They Don’t Want You To Know About!
http://bit.ly/2tE9iEw
#faddiet #secrettoweightloss #secrettogettinginshape #diets#hardwork
People ask how i stay so slim, even with my after dinner snacks! I NEVER sit down! Like, ever. I eat standing and anytime i get on the floor to play with molly, she wants to play " catch me if you can"!! The secret to weight loss is simple; Have a kid. πŸ˜‚πŸ’ͺπŸ’ͺ #hilarious #momsneversit #momsneversleep #secrettoweightloss #momtruths #toddlerlife #toddlersarefun #fitfam
3 years into my post pregnancy weight loss and this is what i've learnt in the end. Follow what your body wants and have treats in moderation. It won't strengthen or tone your body (this is a whole different hardship) but it will keep your weight stable. Be serious with your health but have fun. Life is too short these days 😊 #secretToWeightLoss
3 years into my post pregnancy weight loss and this is what i've learnt in the end. Follow what your body wants and have treats in moderation. It won't strengthen or tone your body (this is a whole different hardship) but it will keep your weight stable. Be serious with your health but have fun. Life is too short these days 😊 #secretToWeightLoss 
☝🏼️I get asked all the time, "Do the #WRAPS WORK?" πŸ€¦πŸ»β€β™€οΈ -----> The answer is simple! πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ YES, they do! 😱😱😱 You're NOT losing #water πŸ’¦ weight. That's why you DON'T #exercise while using them. ☝🏼️ You #loseinches and #detox your #body for lasting #results using πŸ’πŸ»πŸ‘‰πŸΌ #allnaturalingredients πŸ™ŒπŸΌ ...you've seen the #beforeandafter photos πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ everyone who tries the 90 day challenge learns πŸ’– what #theprettygirlsecret is πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #getresults #fuelforlife #fitnessmotivation #fitspiration #loseweight #fitnessgoals #itreallyworks #itworks #healthylifestyle #loseinches #naturalweightloss #prettyinpink #byebyebelly #losefatnotcurves #waterislife #allnaturalbeauty #secrettoweightloss #secrettosuccess #happiness #prettygirls
☝🏼️I get asked all the time, "Do the #WRAPS  WORK?" πŸ€¦πŸ»β€β™€οΈ -----> The answer is simple! πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ YES, they do! 😱😱😱 You're NOT losing #water  πŸ’¦ weight. That's why you DON'T #exercise  while using them. ☝🏼️ You #loseinches  and #detox  your #body  for lasting #results  using πŸ’πŸ»πŸ‘‰πŸΌ #allnaturalingredients  πŸ™ŒπŸΌ ...you've seen the #beforeandafter  photos πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ everyone who tries the 90 day challenge learns πŸ’– what #theprettygirlsecret  is πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #getresults  #fuelforlife  #fitnessmotivation  #fitspiration  #loseweight  #fitnessgoals  #itreallyworks  #itworks  #healthylifestyle  #loseinches  #naturalweightloss  #prettyinpink  #byebyebelly  #losefatnotcurves  #waterislife  #allnaturalbeauty  #secrettoweightloss  #secrettosuccess  #happiness  #prettygirls 
Straight from the mouth of the man who created 14 years of the show the Biggest Loser :  you can bust your ass in the gym for hours a day, but weight loss doesn't happen in the gym.  Sounds funny coming from a man who made a show that highlighted personal trainers busting contestants to do super crazy workouts right? 
But it makes sense...and it is really cool to hear the other side of this show.  Weight loss happens by transforming your relationship with yourself, by breaking down in order to break through.  By reframing your mindset around all the ways in which you have been hurt in the past which are now subconsciously causing you to reach for your comfort - food. 
When I first heard that only 50 percent of the contestants on the Biggest Loser lose the weight and keep it off long term, I had judgements.  I had judgements that the show does things to the extreme which aren't sustainable for people in their life.  Yet through this podcast JD Roth (the producer of the show) really puts things into perspective.  The national average is 10 percent of people who lose weight and keep it off...then 50 percent  is actually tremendously better!

What makes a person on the Biggest Loser who keeps the weight off different from someone who doesn't?  JD claims it's that those who keep the weight off are able to look in the mirror.  They have the desire and ability to face themselves every day and work through their demons and challenges that we all have.  We aren't physical hungry...we are emotionally hungry and the first step to managing our eating is to manage our emotions.

5+ years ago  my eating was out of hand!  I had no control over my choices. Slowly over years of learning about myself and building some emotional intelligence I naturally began to eat to fuel my body and was no longer gripped by the addictive control that food can have on our lives. -  what do you do to care for your mental and emotional health?
-  how can you reframe the relationship you have with your food choices?
-  what's going on behind the scene? 
#biggestloser  #weightloss #secrettoweightloss #emotionalhealth #MentalHealth #richroll #podcast #selfcare #addiction #nutrition #food
Straight from the mouth of the man who created 14 years of the show the Biggest Loser : you can bust your ass in the gym for hours a day, but weight loss doesn't happen in the gym. Sounds funny coming from a man who made a show that highlighted personal trainers busting contestants to do super crazy workouts right? But it makes sense...and it is really cool to hear the other side of this show. Weight loss happens by transforming your relationship with yourself, by breaking down in order to break through. By reframing your mindset around all the ways in which you have been hurt in the past which are now subconsciously causing you to reach for your comfort - food. When I first heard that only 50 percent of the contestants on the Biggest Loser lose the weight and keep it off long term, I had judgements. I had judgements that the show does things to the extreme which aren't sustainable for people in their life. Yet through this podcast JD Roth (the producer of the show) really puts things into perspective. The national average is 10 percent of people who lose weight and keep it off...then 50 percent is actually tremendously better! What makes a person on the Biggest Loser who keeps the weight off different from someone who doesn't? JD claims it's that those who keep the weight off are able to look in the mirror. They have the desire and ability to face themselves every day and work through their demons and challenges that we all have. We aren't physical hungry...we are emotionally hungry and the first step to managing our eating is to manage our emotions. 5+ years ago my eating was out of hand! I had no control over my choices. Slowly over years of learning about myself and building some emotional intelligence I naturally began to eat to fuel my body and was no longer gripped by the addictive control that food can have on our lives. - what do you do to care for your mental and emotional health? - how can you reframe the relationship you have with your food choices? - what's going on behind the scene? #biggestloser  #weightloss  #secrettoweightloss  #emotionalhealth  #MentalHealth  #richroll  #podcast  #selfcare  #addiction  #nutrition  #food 
🌱Whether your goal is WEIGHTLOSS or just HEALTH - eating an abundance of leafy green vegetables is the ultimate key! πŸ”‘ ---------------------------------------------- #fitvegans #rawvegan #vegan #fitness #nutrition #healthy #eatclean #eatforabs #vegansofig #whatveganseat #trainhard #plantbaseddiet #meatfreeathlete #lift #crossfit #paleo #dairyfree #meatfree #glutenfree #nongmo #vegetarian #bodybuilder #fruitarian #secrettoweightloss #weighttrain #workouttips #fatloss #weightlosstips #veganfoodshare
🌱Whether your goal is WEIGHTLOSS or just HEALTH - eating an abundance of leafy green vegetables is the ultimate key! πŸ”‘ ---------------------------------------------- #fitvegans  #rawvegan  #vegan  #fitness  #nutrition  #healthy  #eatclean  #eatforabs  #vegansofig  #whatveganseat  #trainhard  #plantbaseddiet  #meatfreeathlete  #lift  #crossfit  #paleo  #dairyfree  #meatfree  #glutenfree  #nongmo  #vegetarian  #bodybuilder  #fruitarian  #secrettoweightloss  #weighttrain  #workouttips  #fatloss  #weightlosstips  #veganfoodshare 
How do you get fiber in everyday? #drmichelledickie #fiber#healthybody ❀️#secrettoweightloss πŸ‘
When your focus is to have a balanced and healthy lifestyle,your starting point is forming new 'HABITS'

What is an habit?A settled or regular tendency or practice,especially one that is hard to give up. 'We become what we repeatedly do' according to Sean Convey

So before going on a weightloss program.Ask your self what habits am I willing to give up and what habit am I willing to start.

Before my weightloss,I never prep my meals.I was always eating on the go and having take away was a standard way of life.When I got serious God show me one habit I needed to work on that will help me in the long run and that was MEAL PLANNING.It wasn't easy and straightforward but I was willing to let go and embrace something new.

6 years down the line,I am still meal prepping like a boss because I have exercise myself over and over again in it and it has become a way of life.

Today's Lunch:Brown basmati rice with chicken stew and veg for the next 3 days.

Looking to have a well rounded life with no stress.Start meal prepping on Saturday or Sunday and trust me you will not regret it.

It all starts with a step until you become a boss in it.

#secrettoweightloss#balancedlife#embracethenew#youwiloveit#beincontrol#createtime#noregets#prepplikeaboss
When your focus is to have a balanced and healthy lifestyle,your starting point is forming new 'HABITS' What is an habit?A settled or regular tendency or practice,especially one that is hard to give up. 'We become what we repeatedly do' according to Sean Convey So before going on a weightloss program.Ask your self what habits am I willing to give up and what habit am I willing to start. Before my weightloss,I never prep my meals.I was always eating on the go and having take away was a standard way of life.When I got serious God show me one habit I needed to work on that will help me in the long run and that was MEAL PLANNING.It wasn't easy and straightforward but I was willing to let go and embrace something new. 6 years down the line,I am still meal prepping like a boss because I have exercise myself over and over again in it and it has become a way of life. Today's Lunch:Brown basmati rice with chicken stew and veg for the next 3 days. Looking to have a well rounded life with no stress.Start meal prepping on Saturday or Sunday and trust me you will not regret it. It all starts with a step until you become a boss in it. #secrettoweightloss #balancedlife #embracethenew #youwiloveit #beincontrol #createtime #noregets #prepplikeaboss 
My secret to fat loss success over the past six months is in this video which will be live around 8am cst tomorrow morning (22nd of April) !!! You don't have to be a bikini bodybuilder to obtain fat loss success and what I did is a concept that can work for everyone! Make sure you subscribe to my channel in order to get the notification that the video has gone live! The link will be below and on my main IG page link! I've lost almost 20 pounds over the past six months and I did it in the most optimal way! No quick fixes, not fad diets, no excess cardio, no starving myself! Find out how you can do the same if weight loss is  your goal!
My secret to fat loss success over the past six months is in this video which will be live around 8am cst tomorrow morning (22nd of April) !!! You don't have to be a bikini bodybuilder to obtain fat loss success and what I did is a concept that can work for everyone! Make sure you subscribe to my channel in order to get the notification that the video has gone live! The link will be below and on my main IG page link! I've lost almost 20 pounds over the past six months and I did it in the most optimal way! No quick fixes, not fad diets, no excess cardio, no starving myself! Find out how you can do the same if weight loss is your goal!
Love this insulated mason jar. Easy to add fruit for infused water on the go.  Just keep adding fresh filtered watered as need through the day. Easy to get 8-8oz drinks into you this way :) #insyncbodyfitnessandnutrition #musthave #drinkwaterdaily #stayhydrated #secrettoweightloss #greatskin
Did you know that the average American walks around with 8 pounds of waste (poop) πŸ’© in them? 😳 That 5 lbs that you want to lose may just be a need for Resolution Fiber @bulkherbstore  #keepongoing #bulkherbstore #PoopMore #SecretToWeightloss
This week I made a promise to myself to complete my accelerators as a bare minimum. Today was the day that challenged me the most as I didn't finish work till past 7 yet I kept the promise to myself and went for a run and feel amazing!! #transformwithchrisandheidi #transformapp #healthyeating #fitnessfoood #fitnessjourney #weightlossjourney #wlstories #wlsjourney @thetransformapp #fitfam #running #cardio #integrity #secrettoweightloss #motivation
* #1 SECRET TO ACCOMPLISH YOUR GOALS** No pierdas de vista tu meta, recuΓ©rdate a ti mismo los motivos de tus acciones. VisualΓ­zala ya cumplida, y lo mΓ‘s importante, tienes que creer en ti porque nadie lo harΓ‘ por ti. CrΓ©eme que habra dΓ­as difΓ­ciles, pero no te rindas, respira profundo y continua. Porque cada dΓ­a es una oportunidad mΓ‘s para seguir adelante, seguir creciendo y aprendiendo.
#goals #secrettoweightloss #dailyhabits #keepgoing #stepstofitness #mindfulness #mindandbody #followup #morecontentcoming #startlovingyourself
* #1  SECRET TO ACCOMPLISH YOUR GOALS** No pierdas de vista tu meta, recuΓ©rdate a ti mismo los motivos de tus acciones. VisualΓ­zala ya cumplida, y lo mΓ‘s importante, tienes que creer en ti porque nadie lo harΓ‘ por ti. CrΓ©eme que habra dΓ­as difΓ­ciles, pero no te rindas, respira profundo y continua. Porque cada dΓ­a es una oportunidad mΓ‘s para seguir adelante, seguir creciendo y aprendiendo. #goals  #secrettoweightloss  #dailyhabits  #keepgoing  #stepstofitness  #mindfulness  #mindandbody  #followup  #morecontentcoming  #startlovingyourself 
0.00% alcohol for 3 whole weeks now!  #secrettoweightloss #isthischeating #drinkandride
People often ask me what my "secret" is for losing weight... Well, today I didn't want to workout. I've been killing myself at the gym everyday. I'm on a new diet with less carbs that has me feeling pretty lethargic until I get used to it. My knee hurts. My new shoes gave me a blister. I have pms...so...my secret? Want it bad enough that none of that matters. Show up anyhow and put in the effort. I showed up and ran my 3 miles...and I didn't slack. Was it my best time? Nope. But it wasn't my worst either. #secrettoweightloss #whatsyoursecret #fitnessjourney #fitness #weightloss #weightlossjourney #strength #endurance #keeppushing #hardwork #dedication #showup #doit #noexcuses
People often ask me what my "secret" is for losing weight... Well, today I didn't want to workout. I've been killing myself at the gym everyday. I'm on a new diet with less carbs that has me feeling pretty lethargic until I get used to it. My knee hurts. My new shoes gave me a blister. I have pms...so...my secret? Want it bad enough that none of that matters. Show up anyhow and put in the effort. I showed up and ran my 3 miles...and I didn't slack. Was it my best time? Nope. But it wasn't my worst either. #secrettoweightloss  #whatsyoursecret  #fitnessjourney  #fitness  #weightloss  #weightlossjourney  #strength  #endurance  #keeppushing  #hardwork  #dedication  #showup  #doit  #noexcuses 
We all want to know right? And it sucks to hear that there isn't a secret. Everyone's body operates in a different way and every size has its challenges.
Our job is to take care of what we've got. To listen to and honor our bodies. Stop letting the noise fill your life. Make peace with food.
#fixedonfood #onedayatatime #lifestylechange #morethananumber #getshitthatfits #makepeacewithfood #secrettoweightloss #thereisnosecret #takecareofyourself
Week 3: Secret to Weight Loss
Most people relate chiropractic care with back pain and spinal issues, but are unaware of the many other benefits of being adjusted, one of which is weight loss. Weight gain and a slower metabolism are often related to thyroid issues. This issue arises when the nerve that supplies the thyroid is pinched. When a nerve is pinched, the thyroid will function abnormally, which can go undetected in a blood test even though signs of thyroid issues are prominent.  Corrective chiropractic adjustments help restore normal nerve function and communication, thereby allowing your body to work normally and naturally. 
#secrettoweightloss #getadjusted #staywell #healthylivingdonewell
Week 3: Secret to Weight Loss Most people relate chiropractic care with back pain and spinal issues, but are unaware of the many other benefits of being adjusted, one of which is weight loss. Weight gain and a slower metabolism are often related to thyroid issues. This issue arises when the nerve that supplies the thyroid is pinched. When a nerve is pinched, the thyroid will function abnormally, which can go undetected in a blood test even though signs of thyroid issues are prominent. Corrective chiropractic adjustments help restore normal nerve function and communication, thereby allowing your body to work normally and naturally. #secrettoweightloss  #getadjusted  #staywell  #healthylivingdonewell 
Tag someone who needs to hear this today πŸ˜™πŸ’• the goal you want is not impossible.. it is just hidden in your habits. For anyone looking to make a change you need to find 1 thing to focus on... something simple you can do day in and day out that will bring you closer to your goal. {Ex... drink more water, go to bed earlier, one drink less a week}  We are a quick fix culture.. but quick fixes bring quick rebounds... find the place for consistency and give yourself TIME!  You can achieve that big scary goal... even big scary goals start with a single step.
Tag someone who needs to hear this today πŸ˜™πŸ’• the goal you want is not impossible.. it is just hidden in your habits. For anyone looking to make a change you need to find 1 thing to focus on... something simple you can do day in and day out that will bring you closer to your goal. {Ex... drink more water, go to bed earlier, one drink less a week} We are a quick fix culture.. but quick fixes bring quick rebounds... find the place for consistency and give yourself TIME! You can achieve that big scary goal... even big scary goals start with a single step.
Fluctuations in blood sugar are one of the culprits for low energy . Just because you are not diabetic blood sugar imbalance occurs to us all . Ever find yourself grazing after a meal ? Your blood sugar is not balanced . My pink drink helps your blood sugar stabilize throughout the day. As a result you have more energy and it's an energy that is sustained throughout the day with no jittery feeling . Plant based and non GMO . Link in bio
Fluctuations in blood sugar are one of the culprits for low energy . Just because you are not diabetic blood sugar imbalance occurs to us all . Ever find yourself grazing after a meal ? Your blood sugar is not balanced . My pink drink helps your blood sugar stabilize throughout the day. As a result you have more energy and it's an energy that is sustained throughout the day with no jittery feeling . Plant based and non GMO . Link in bio
Your body is in a constant state to seek balance in all of its metabolic pathways . Communication and harmony between your cells is enhanced by stabilizing your blood sugar , reducing low grade chronic inflammation , populating your gut with good bacteria , and ridding your body of toxins .
Your body is in a constant state to seek balance in all of its metabolic pathways . Communication and harmony between your cells is enhanced by stabilizing your blood sugar , reducing low grade chronic inflammation , populating your gut with good bacteria , and ridding your body of toxins .
Who wouldn't want to lose 7.2 pounds in 8 weeks? Among the many things Triplex does for you , it also helps your body to seek its ideal BMI . I lost 35 pounds ...link in bio .
Who wouldn't want to lose 7.2 pounds in 8 weeks? Among the many things Triplex does for you , it also helps your body to seek its ideal BMI . I lost 35 pounds ...link in bio .
Omg I actually completed my program. Today marks day 30 of 30. β€’
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i'll be doing a new round starting Saturday. I can't explain how I feel and the amazing burn that I get from this workout. β€’
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I love this work out so much it makes me feel like a bad ass like I can protect myself and hold my own. This workout drench me in sweat even on days I didn't give it my all. With each workout I became stronger on the outside and most importantly in the inside.
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Super excited to see how another round changes me. You're more welcome to join me on my next 30 days all you have to do is fill the application on my bio for more information. #ultimatefitwarriors #joycdf #workoutwithmyztiquee
Omg I actually completed my program. Today marks day 30 of 30. β€’ β€’ i'll be doing a new round starting Saturday. I can't explain how I feel and the amazing burn that I get from this workout. β€’ β€’ I love this work out so much it makes me feel like a bad ass like I can protect myself and hold my own. This workout drench me in sweat even on days I didn't give it my all. With each workout I became stronger on the outside and most importantly in the inside. β€’ β€’ Super excited to see how another round changes me. You're more welcome to join me on my next 30 days all you have to do is fill the application on my bio for more information. #ultimatefitwarriors  #joycdf  #workoutwithmyztiquee 
When you literally have no food in your gaff and you're forced to eat something somewhat healthy that's not a breakfast roll. #secrettoweightloss #problemsolved πŸ˜‚
When you literally have no food in your gaff and you're forced to eat something somewhat healthy that's not a breakfast roll. #secrettoweightloss  #problemsolved  πŸ˜‚
Pull up πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ come get your #AYATEA FREE SAMPLES FREE WORKOUT CLASSES come reduce your Belly Fat with me today address below ⬇⬇⬇Lose 5pounds in 5 days  #weightloss #reduceyourbellyfat #HASYOURLIGHTBULBTURNEDONYET #ayatea #atl #westend #marietta #stockbridge #austell #secrettoweightloss #tryittoday
#Repost @4everartay with @repostapp
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Come See Iotafitness At 1240 Metropolitan Pkwy Atlanta Ga 30310 From 12p-5p Get Your Belly Fat Burning Tea Today...You Can Lose 5lbs-12lbs Belly Fat Within 5 Days Leggo @iotafitness @ndmaking @_sassyclassy1908 @whit_ndagym @ladykashmusic
Pull up πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ come get your #AYATEA  FREE SAMPLES FREE WORKOUT CLASSES come reduce your Belly Fat with me today address below ⬇⬇⬇Lose 5pounds in 5 days #weightloss  #reduceyourbellyfat  #HASYOURLIGHTBULBTURNEDONYET  #ayatea  #atl  #westend  #marietta  #stockbridge  #austell  #secrettoweightloss  #tryittoday  #Repost  @4everartay with @repostapp ・・・ Come See Iotafitness At 1240 Metropolitan Pkwy Atlanta Ga 30310 From 12p-5p Get Your Belly Fat Burning Tea Today...You Can Lose 5lbs-12lbs Belly Fat Within 5 Days Leggo @iotafitness @ndmaking @_sassyclassy1908 @whit_ndagym @ladykashmusic
Tips minum air pada waktu yg betul..😘😘😘 Best weight loss result bila kita nak detox badan from toxin is 'Minum Air yg Cukup' 
Plus kalu kita sapu #secretcorrea lotion lg cepat weight loss/inches loss 😍😍😍 Betul tak tipu...check out our testimony πŸ˜„πŸ˜„πŸ˜„ Memang berkesan!!!! Whatsapp me to find out more +6019-9880306 +6019-9880306 +6019-9880306

#rahsiakurus 
#kurus 
#secretcorrea 
#losyenkurussejuk 
#secrettoweightloss
#slim
#fatburner
#meltfatscell
#lotionmasapantang
#47500
#subangjaya
Tips minum air pada waktu yg betul..😘😘😘 Best weight loss result bila kita nak detox badan from toxin is 'Minum Air yg Cukup' Plus kalu kita sapu #secretcorrea  lotion lg cepat weight loss/inches loss 😍😍😍 Betul tak tipu...check out our testimony πŸ˜„πŸ˜„πŸ˜„ Memang berkesan!!!! Whatsapp me to find out more +6019-9880306 +6019-9880306 +6019-9880306 #rahsiakurus  #kurus  #secretcorrea  #losyenkurussejuk  #secrettoweightloss  #slim  #fatburner  #meltfatscell  #lotionmasapantang  #47500  #subangjaya 
In my opinion their is a special ingredient required for weight loss success please read my blog post and share it with someone you care about 😊http://www.halfsizeme.com/what-is-the-secret-sauce-for-weight-loss-success/ #blogpost #weightloss #secrettoweightloss #halfsizeme #weightlossmotivation #weightlossjourney #vaunerable #weightlosstransformation #weightlosssupport
Hit the link in my bio to download my FREE ebook and discover the real secret to weight loss that lasts. 
#weightloss #fatloss #slimpod #nomoredieting #loseweight #weightlossjourney #free #ebook #secrettoweightloss #weightlosssuccess #weightlossmotivation #healthy #motivation #diet #fatloss #losingweight #fitspiration #health
What's my secret you ask about what I been doing all year?

It is a new diet pill πŸ’Š..... look below ⬇️⬇️⬇️⬇️⬇️
I wake up πŸŽ‰
I work my butt off πŸ‹πŸ½β€β™€οΈ
Drink my shake 🍦
And eat right (most of the time) 🍽🍴 #dailyhabits #secrettoweightloss #healthylife
What's my secret you ask about what I been doing all year? It is a new diet pill πŸ’Š..... look below ⬇️⬇️⬇️⬇️⬇️ I wake up πŸŽ‰ I work my butt off πŸ‹πŸ½β€β™€οΈ Drink my shake 🍦 And eat right (most of the time) 🍽🍴 #dailyhabits  #secrettoweightloss  #healthylife 
Ahhh! Soooo that's the secret!
Ahhh! Soooo that's the secret!
I gotta physic myself out sometimes.. It's been a long day and I'm still trying to chug it down.. And to think I gotta do it again tomorrow!! #itgetsbetter #journeyto200lbs #plussize #herbalife #100lbsdownandcounting #herbalife #daytonfitlab #weareoneteamandthatsus #msdannofilter#water #secrettoweightloss
#tbt pic of me and my bestie, Ashtag. obviously she needs to work off some of her latest indulgences.  ha!  JK - surreal picture as we warm up little Ruby! What a bundle of #joy!  Ashley, you are #badbirthcontrol as you are the most #beautifulmamma. My clock ticked like 25 years on just this hike alone.  Kayla's did too.  Oh wait, she's fixed.  Happy Sunday warriors!  Get out in #nature and #GETGROUNDED - best #secrettoweightloss EVER.
#tbt  pic of me and my bestie, Ashtag. obviously she needs to work off some of her latest indulgences. ha! JK - surreal picture as we warm up little Ruby! What a bundle of #joy ! Ashley, you are #badbirthcontrol  as you are the most #beautifulmamma . My clock ticked like 25 years on just this hike alone. Kayla's did too. Oh wait, she's fixed. Happy Sunday warriors! Get out in #nature  and #GETGROUNDED  - best #secrettoweightloss  EVER.