an online Instagram web viewer

#sauerkraut medias

Photos

“Knowledge is only a rumour until it lives in the muscle”. .
.
I love this saying from the Astro Tribe of New Guinea. Mostly because it perfectly explains why I do these monthly workshops in my community. Plus if you’ve ever made sauerkraut you know it takes muscle. 💪🏼
.
.
Truth is we can read a recipe over and over sometimes and still not know how to perfect it. Brene Brown explains it this way: “We move what we are learning from our heads to our hearts through our hands. We are born makers and creativity is the ultimate act of integration- it is how we fold our experiences into our being. “ @brenebrown .
.
It’s time to try something new, gets hands on and integrate what you know deeper into who you are.
.
.

Join one of my upcoming workshops: 🔸Kombucha Brewing
🔸K’rauts & Kimchi
🔸Wild Foraged Eats
🔸Botanical Kombucha and Barn Meditation .
.
All the details are on my website- link in my bio or www.thesoulfulsprout.com
.
.

#foraged #foraging #foragedfood #foragingforfood #wildfood #kombuchabrewing #kombuchaworkshop #kimchi#wildeats #sauerkraut #kimchiworkshop #torontoworkshop #torontofoodie #torontofoodblogger #foodblog #fermented #kimchilover ##princeedwardcounty #pec #vaughanmoms #vaughan #kingcity #aurora #newmarket #wildfoods #wildfoodforaging
“Knowledge is only a rumour until it lives in the muscle”. . . I love this saying from the Astro Tribe of New Guinea. Mostly because it perfectly explains why I do these monthly workshops in my community. Plus if you’ve ever made sauerkraut you know it takes muscle. 💪🏼 . . Truth is we can read a recipe over and over sometimes and still not know how to perfect it. Brene Brown explains it this way: “We move what we are learning from our heads to our hearts through our hands. We are born makers and creativity is the ultimate act of integration- it is how we fold our experiences into our being. “ @brenebrown . . It’s time to try something new, gets hands on and integrate what you know deeper into who you are. . . Join one of my upcoming workshops: 🔸Kombucha Brewing 🔸K’rauts & Kimchi 🔸Wild Foraged Eats 🔸Botanical Kombucha and Barn Meditation . . All the details are on my website- link in my bio or www.thesoulfulsprout.com . . #foraged  #foraging  #foragedfood  #foragingforfood  #wildfood  #kombuchabrewing  #kombuchaworkshop  #kimchi #wildeats  #sauerkraut  #kimchiworkshop  #torontoworkshop  #torontofoodie  #torontofoodblogger  #foodblog  #fermented  #kimchilover  ##princeedwardcounty  #pec  #vaughanmoms  #vaughan  #kingcity  #aurora  #newmarket  #wildfoods  #wildfoodforaging 
xSay2
Omg the #sandwiches #homemade #corn #beef #homemade #sauerkraut and the best Bakery Klamath Falls bakery #greenbladebakery bakery #sourdoughbread #rye
Sunday night dinner........channeling my mom and her love for German food!  The menu was pork schnitzel topped with brown gravy and home-made sauerkraut, German hot potato salad, beets and wilted lettuce salad.  Comfort food at its best and it brought back so many childhood memories.  Miss you mom. ❤️💕 #germanfood #porkschnitzel #schnitzel #hotpotatosalad #hotpotatosaladwithbacon #germanhotpotatosalad #wiltedlettuce #wiltedlettucesalad #sauerkraut #homemadefood #beets #comfortfood #bacon #sweetandsour #sundaydinner #sundayvibes #familytime❤️ #familyrecipes #familyrecipe #momslove
Sunday night dinner........channeling my mom and her love for German food! The menu was pork schnitzel topped with brown gravy and home-made sauerkraut, German hot potato salad, beets and wilted lettuce salad. Comfort food at its best and it brought back so many childhood memories. Miss you mom. ❤️💕 #germanfood  #porkschnitzel  #schnitzel  #hotpotatosalad  #hotpotatosaladwithbacon  #germanhotpotatosalad  #wiltedlettuce  #wiltedlettucesalad  #sauerkraut  #homemadefood  #beets  #comfortfood  #bacon  #sweetandsour  #sundaydinner  #sundayvibes  #familytime ❤️ #familyrecipes  #familyrecipe  #momslove 
I will eat you alive 💚
☆♡☆♡☆♡☆♡☆♡
~ eureka grainiac bread 🍞
~ baba ghanoush 🍆
~ bubbies beet horseradish ~ avocado ~ bubbies kraut ~ homemade garlic jalapeño kraut 🔥
~ tomato 🍅
~ fenugreek sprouts & microgreens 🌱
~ hippeas for crunch!✌ #sandwich #layers #eatplants #ilovefood #fastfood #sprouts #microgreens #growyourown #edibleplants #fromseed #botanicalinterests #organic #homemade #sauerkraut #probiotics #wildfermentation #bubbies #hippeas #eurekabread #vegan #plantbased #wfpb #crunchy #wellness #takecareofyourself #fromtheinsideout #seeds #anchorglass #love #transparent
I will eat you alive 💚 ☆♡☆♡☆♡☆♡☆♡ ~ eureka grainiac bread 🍞 ~ baba ghanoush 🍆 ~ bubbies beet horseradish ~ avocado ~ bubbies kraut ~ homemade garlic jalapeño kraut 🔥 ~ tomato 🍅 ~ fenugreek sprouts & microgreens 🌱 ~ hippeas for crunch!✌ #sandwich  #layers  #eatplants  #ilovefood  #fastfood  #sprouts  #microgreens  #growyourown  #edibleplants  #fromseed  #botanicalinterests  #organic  #homemade  #sauerkraut  #probiotics  #wildfermentation  #bubbies  #hippeas  #eurekabread  #vegan  #plantbased  #wfpb  #crunchy  #wellness  #takecareofyourself  #fromtheinsideout  #seeds  #anchorglass  #love  #transparent 
Today was big harvest in the garden with @tonygrowsfood @sikh_chaplain and @doggiesattva. Time to make #sauerkraut. Check out the story for more info on how we did it. #fermentation #vegan #probiotics
Today was big harvest in the garden with @tonygrowsfood @sikh_chaplain and @doggiesattva. Time to make #sauerkraut . Check out the story for more info on how we did it. #fermentation  #vegan  #probiotics 
✨ f e r m e n t a t i o n ✨ -
-
-
Fermented foods have been around for centuries by cultures all around the world and is amazing for digestion and increasing the bioavailability of nutrients. -
What is fermentation exactly? It is a process whereby microorganisms convert carbohydrates to alcohol or organic acids in an oxygen free environment. The bacteria formed from this process is amazing for our gut Flora and also helps the food to digest easier as the sugars are broken down for the bacteria to eat.
- 
What a magical evening this was! I've always loved kimchi & sauerkraut and now I can make it at home! Thank you @thesoulfulsprout for sharing your knowledge 🙏
-
#theartoffermentation #fermentedfoods #fermentation #ferment #kimchi #lovekimchi #sauerkraut #kombucha #holisticlifestyle #holistic #holistichealth #guthealth #loveyourguts #microbiome #probiotic #holisticnutrition #nutrition #healthyfood #healthy #health #healthiswealth #wellbeing #wellness #sundayfunday
✨ f e r m e n t a t i o n ✨ - - - Fermented foods have been around for centuries by cultures all around the world and is amazing for digestion and increasing the bioavailability of nutrients. - What is fermentation exactly? It is a process whereby microorganisms convert carbohydrates to alcohol or organic acids in an oxygen free environment. The bacteria formed from this process is amazing for our gut Flora and also helps the food to digest easier as the sugars are broken down for the bacteria to eat. - What a magical evening this was! I've always loved kimchi & sauerkraut and now I can make it at home! Thank you @thesoulfulsprout for sharing your knowledge 🙏 - #theartoffermentation  #fermentedfoods  #fermentation  #ferment  #kimchi  #lovekimchi  #sauerkraut  #kombucha  #holisticlifestyle  #holistic  #holistichealth  #guthealth  #loveyourguts  #microbiome  #probiotic  #holisticnutrition  #nutrition  #healthyfood  #healthy  #health  #healthiswealth  #wellbeing  #wellness  #sundayfunday 
Polish sausage & sauerkraut w/ cauliflower Mac for dinner! 🤤🤤
#polishsausage #sauerkraut #cauliflower #macandcheese #dinner #keto #ketosis #ketoaf #weightlossjourney #weightlosstransformation #ketodinner #ketomeals
Myles and I made sauerkraut along with @artandbri this weekend. #sauerkraut #fermented #fermentedfoods #littleredfarmstead
MULTIPLE PICS!! Today's adventures in fermenting = sauerkraut, red onions, and garlic. Can't wait for these goodies to be done! Topped off with dinner of homemade miso soup with fresh ginger, fresh turmeric, seaweed and veggies. You all thought I smelled bad before. Bwahaha. #sauerkraut #redonion #fermenting #fermentation #fermentedfood #miso #seaweed #garlic #novampirezone #smelly #stinky #olfactoryassault
Doing our bit for gut health the delicious way this morning with our Over The Rainbow bowl. Indian spiced sauerkraut, mung beans, crispy broad beans, spinach, shoots & sprouts, fresh carrot pickle, green apple & pine nut dressing, all with a slab of beetroot cured salmon - BOOM 💥💚💥💜💥💛💥🧡💥 #duckduckbruce #facefillingawesomeness #fremantlecafe #pertheats #breakfastinperth #rainbowbowl #breakfastsalad #fermentation #sauerkraut #cleaneating
Yup that's not for show--she loves sauerkraut!! 😋🤣😍
#toddlereats #plantbasedtoddler #vegantoddlers #youarewhatyoueat #vegansofig #sauerkraut #marysgonecrackers #yestheywilleathealthyfood
@lotusfoods @marysgonecrackers @innobabyllc
Daniel and Jennifer at Blue Ridge Brinery are making a unique difference in our community. They are nourishing us with fermented goodness. Who knew sauerkraut and kimchi could be the answer, AND be so darn good? @blueridgebrinery #fermentation #sauerkraut #kimchi #southcarolina #local #food
Daniel and Jennifer at Blue Ridge Brinery are making a unique difference in our community. They are nourishing us with fermented goodness. Who knew sauerkraut and kimchi could be the answer, AND be so darn good? @blueridgebrinery #fermentation  #sauerkraut  #kimchi  #southcarolina  #local  #food 
🚐 LOCALlBusiness -domesticISSUE 🏓🏓🏡 @PingPongHouse
-
"Change starts at home" - 
I often think about how I can make an impact CHANGING the world to be a better place.
-
Some wise words of a friend ... "Get your own space in order and then you expand out from there . How can one address the mess of others if one doesn't at first address their own mess ? "
-
Thanks @christianzero_com for the words of wisdom .
-
Just found this sign and it made me think of you .
-
LOCAL BUSINESS can mean many things . For now I will reference it to mean clean my studio and finish LOCAL PROJECTs in my house .
-
🚐 @vanGrey
-
TORONTO 🇨🇦CANADA
-
#vehicle : #maker : spaces : community : supply : #host : airBnb : landLord :  miniPong : #media : connection
-
#handyMan mrFixIt #creative 
#carpenter
-
#art
-
-
#tableTennis #pingPong
-
-
bat ball board
-
#teacher coach
-
-
van
-
-
#liberal #bernie #LGBT political optimistic projectionist playMaker spaceMaker
generator
-
#small lessIsMore
-
-
#fermentation #sauerkraut #pickles
-
-
#woodWorker #woodWorking
-
#toronto
-
#tax  #taxes #deathandtaxes #makealist #list listMaking #death
-
#localbusiness #fireplace #sign
-
🚐 @vanGrey
🚐 LOCALlBusiness -domesticISSUE 🏓🏓🏡 @PingPongHouse - "Change starts at home" - I often think about how I can make an impact CHANGING the world to be a better place. - Some wise words of a friend ... "Get your own space in order and then you expand out from there . How can one address the mess of others if one doesn't at first address their own mess ? " - Thanks @christianzero_com for the words of wisdom . - Just found this sign and it made me think of you . - LOCAL BUSINESS can mean many things . For now I will reference it to mean clean my studio and finish LOCAL PROJECTs in my house . - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - #vehicle  : #maker  : spaces : community : supply : #host  : airBnb : landLord : miniPong : #media  : connection - #handyMan  mrFixIt #creative  #carpenter  - #art  - - #tableTennis  #pingPong  - - bat ball board - #teacher  coach - - van - - #liberal  #bernie  #LGBT  political optimistic projectionist playMaker spaceMaker generator - #small  lessIsMore - - #fermentation  #sauerkraut  #pickles  - - #woodWorker  #woodWorking  - #toronto  - #tax  #taxes  #deathandtaxes  #makealist  #list  listMaking #death  - #localbusiness  #fireplace  #sign  - 🚐 @vanGrey
🚐 LOCALlBusiness -domesticISSUE 🏓🏓🏡 @PingPongHouse
-
"Change starts at home" - 
I often think about how I can make an impact CHANGING the world to be a better place.
-
Some wise words of a friend ... "Get your own space in order and then you expand out from there . How can one address the mess of others if one doesn't at first address their own mess ? "
-
Thanks @christianzero_com for the words of wisdom .
-
Just found this sign and it made me think of you .
-
LOCAL BUSINESS can mean many things . For now I will reference it to mean clean my studio and finish LOCAL PROJECTs in my house .
-
🚐 @vanGrey
-
TORONTO 🇨🇦CANADA
-
#vehicle : #maker : spaces : community : supply : #host : airBnb : landLord :  miniPong : #media : connection
-
#handyMan mrFixIt #creative 
#carpenter
-
#art
-
-
#tableTennis #pingPong
-
-
bat ball board
-
#teacher coach
-
-
van
-
-
#liberal #bernie #LGBT political optimistic projectionist playMaker spaceMaker
generator
-
#small lessIsMore
-
-
#fermentation #sauerkraut #pickles
-
-
#woodWorker #woodWorking
-
#toronto
-
#tax  #taxes #deathandtaxes #makealist #list listMaking #death
-
#localbusiness #fireplace #sign
-
🚐 @vanGrey
🚐 LOCALlBusiness -domesticISSUE 🏓🏓🏡 @PingPongHouse - "Change starts at home" - I often think about how I can make an impact CHANGING the world to be a better place. - Some wise words of a friend ... "Get your own space in order and then you expand out from there . How can one address the mess of others if one doesn't at first address their own mess ? " - Thanks @christianzero_com for the words of wisdom . - Just found this sign and it made me think of you . - LOCAL BUSINESS can mean many things . For now I will reference it to mean clean my studio and finish LOCAL PROJECTs in my house . - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - #vehicle  : #maker  : spaces : community : supply : #host  : airBnb : landLord : miniPong : #media  : connection - #handyMan  mrFixIt #creative  #carpenter  - #art  - - #tableTennis  #pingPong  - - bat ball board - #teacher  coach - - van - - #liberal  #bernie  #LGBT  political optimistic projectionist playMaker spaceMaker generator - #small  lessIsMore - - #fermentation  #sauerkraut  #pickles  - - #woodWorker  #woodWorking  - #toronto  - #tax  #taxes  #deathandtaxes  #makealist  #list  listMaking #death  - #localbusiness  #fireplace  #sign  - 🚐 @vanGrey
@RathskellerIndy #Jaegerschnitzel #German #schnitzel #WildMushrooms #YUMMO @SavorDowntown @VisitIndy #sauerkraut myHCICON.com #FAITHonFOOD #HCICONfoodie
Smoked meat (seitan) sandwich with sauerkraut from @littlejoberrys #vegan #whatveganseat
#Repost @faithonfood ・・・
@RathskellerIndy Brat ‘n Kraut Balls #beef #sausage #bratwurst #sauerkraut #BeerSauce YUMMO @SavorDowntown @VisitIndy myHCICON.com #FAITHonFOOD #HCICONfoodie #sauerkraut #YUMMO myHCICON.com #FAITHonFOOD #HCICONfoodie
Since @furtado_family_farm is currently overrunning with eggs (uh, where those folks that said they'd be getting eggs from us??😉), I've been spending the day making quiches, coconut flour breads/muffins (since coconut flour needs a lot of eggs to bake with) and egg salad. 
We're not a mayo household, so I used avocado🥑 and added red onion and jalapeño. The juice of this delicious sauerkraut tied it all together. For anyone else that sucks at fermenting like me but wants the benefits of sauerkraut, try this out! 😁

We'll be eating eggs for breakfast, lunch and dinner over here until further notice....🥚🥚🥚🥚😋 #essentialnutritionist #furtadofamilyfarm #pueblocolorado #pasturedeggs #homestead #eggsfordays #eggsalad #farmhouseculture #sauerkraut
Since @furtado_family_farm is currently overrunning with eggs (uh, where those folks that said they'd be getting eggs from us??😉), I've been spending the day making quiches, coconut flour breads/muffins (since coconut flour needs a lot of eggs to bake with) and egg salad. We're not a mayo household, so I used avocado🥑 and added red onion and jalapeño. The juice of this delicious sauerkraut tied it all together. For anyone else that sucks at fermenting like me but wants the benefits of sauerkraut, try this out! 😁 We'll be eating eggs for breakfast, lunch and dinner over here until further notice....🥚🥚🥚🥚😋 #essentialnutritionist  #furtadofamilyfarm  #pueblocolorado  #pasturedeggs  #homestead  #eggsfordays  #eggsalad  #farmhouseculture  #sauerkraut 
@RathskellerIndy Brat ‘n Kraut Balls #beef #sausage #bratwurst #sauerkraut #BeerSauce YUMMO @SavorDowntown @VisitIndy myHCICON.com #FAITHonFOOD #HCICONfoodie #sauerkraut #YUMMO myHCICON.com #FAITHonFOOD #HCICONfoodie
The hills are alive with the sound of music #vontrapp @vontrappbrewing .
. . .
.
.
.
.
.
#bratwurst #sauerkraut #austria #beer #brewery #soundofmusic
Got a super deal on cabbage...ergo #sauerkraut #fermentedfoods #gutbiomelove
Today’s lunch from our @goodfoodca box. 
Pork Burger with Homemade Sauerkraut, Roasted Red Peppers and Mustard Potato Salad. 
#goodfoodca #newfood #danjufood #homedelivery #fooddelivery #foodbox #healthyfoodbox #healthyfood #healthyeats #porkburger #homemadesauerkraut #sauerkraut #roastedredpeppers #mustardpotatosalad #potatosalad #instalunch #lunchfortwo #lunchtime #burgersforlunch
#picklechallenge Week 8: PICKLED AND FERMENTED GARLIC💥
.
.
In the past week I’ve been learning a great deal about fermentation. Since I was planning to pickle some garlic this week, I decided I should pickle half and ferment the other half of the garlic.
.
.
On the left we have garlic pickled in red wine vinegar - I also put half of a tiny chilli in (just because 🤷🏻‍♀️). I didn’t use canning method this week as I am running out of jars, so I need to finish my pickles sooner.  This is now in my fridge and is ready to eat in a week’s time.
.
.
.
On the right is fermented garlic. I simple soaked the garlic in brine and made sure they submerge like I did in my first week with my #sauerkraut. This is now happily sitting in a tiny room where our boiler is, which is the only place in the house with the desired temperature for lacto-fermentation to happen. I will have to let the jar breath every other day, and it should all be bubbly and ready to eat in 3 weeks time!
.
.
Question for you all fermenting experts - I have some sauerkraut juice leftover, can I add this to my ferment next time?
.
.
So excited for how these two will turn out! 😍 .
.
#pickle#pickled#pickledveg#pickledgarlic#pickling#preserving#preserver#fermentedfoods#fermentation#wildfermentation#fermentedgarlic#homemade#guthealth#goodgut#gutmatters#covfefe
#picklechallenge  Week 8: PICKLED AND FERMENTED GARLIC💥 . . In the past week I’ve been learning a great deal about fermentation. Since I was planning to pickle some garlic this week, I decided I should pickle half and ferment the other half of the garlic. . . On the left we have garlic pickled in red wine vinegar - I also put half of a tiny chilli in (just because 🤷🏻‍♀️). I didn’t use canning method this week as I am running out of jars, so I need to finish my pickles sooner. This is now in my fridge and is ready to eat in a week’s time. . . . On the right is fermented garlic. I simple soaked the garlic in brine and made sure they submerge like I did in my first week with my #sauerkraut . This is now happily sitting in a tiny room where our boiler is, which is the only place in the house with the desired temperature for lacto-fermentation to happen. I will have to let the jar breath every other day, and it should all be bubbly and ready to eat in 3 weeks time! . . Question for you all fermenting experts - I have some sauerkraut juice leftover, can I add this to my ferment next time? . . So excited for how these two will turn out! 😍 . . #pickle #pickled #pickledveg #pickledgarlic #pickling #preserving #preserver #fermentedfoods #fermentation #wildfermentation #fermentedgarlic #homemade #guthealth #goodgut #gutmatters #covfefe 
Had the best day selling all things microbial and great for gut health @ballymaloe_grainstore Good Living Day #GLD18 with Maria the Microdairy Queen! #buttermilk #ghee #yoghurt from the organic jersey cows, @timanddarina ‘s delicious 72 hour fermented #sourdough bread #kombucha #waterkefir #beetkvass #sauerkraut #jerusalemartichokekimchi #kombuchavinegar from the #fermentationshed @ballymaloecookeryschool - met so many great people 💛
Fermentation Station.🌟
It’s the situation. 
Needs no explanation. 
But I’ll give it to you straight. Right outta the gate. 
Hold on tight. Get the roller skate. ~~~
Probiotics prebiotics sea salt salt soak. This combo flavor—- it’s no joke. One bite two bite few times a week. Digestive health immune support. Make you strong not weak. Skin like dew cells made new. Everybody gets a cold but hey! Not you. Mind clear no fear. Get up and go—- Do the doh see doh! #powerkraut
Fermentation Station.🌟 It’s the situation. Needs no explanation. But I’ll give it to you straight. Right outta the gate. Hold on tight. Get the roller skate. ~~~ Probiotics prebiotics sea salt salt soak. This combo flavor—- it’s no joke. One bite two bite few times a week. Digestive health immune support. Make you strong not weak. Skin like dew cells made new. Everybody gets a cold but hey! Not you. Mind clear no fear. Get up and go—- Do the doh see doh! #powerkraut 
Excited to be hosting workshops with @plentyatthesq - Probiotic Drinks and Lacto-fermentation. So if you're interested in #kimchi #kefir #sauerkraut #kvass #fermentation and lots more, we have the workshop for you.
Lovebread.org.uk/workshops
#brighouse #westyorkshire #calderdale #kirklees #socentsupport
Potato Kielbasa and Sauerkraut Skillet.....this recipe is for sure a keeper! #SkilletMeal #ChefAlli #LetsGetCooking #Sauerkraut #skilletlove
🚐 LOCALlBusiness -domesticISSUE 🏓🏓🏡 @PingPongHouse
-
"Change starts at home" - 
I often think about how I can make an impact CHANGING the world to be a better place.
-
Some wise words of a friend ... "Get your own space in order and then you expand out from there . How can one address the mess of others if one doesn't at first address their own mess ? "
-
Thanks @christianzero_com for the words of wisdom .
-
Just found this sign and it made me think of you .
-
LOCAL BUSINESS can mean many things . For now I will reference it to mean clean my studio and finish LOCAL PROJECTs in my house .
-
🚐 @vanGrey
-
TORONTO 🇨🇦CANADA
-
#vehicle : #maker : spaces : community : supply : #host : airBnb : landLord :  miniPong : #media : connection
-
#handyMan mrFixIt #creative 
#carpenter
-
#art
-
-
#tableTennis #pingPong
-
-
bat ball board
-
#teacher coach
-
-
van
-
-
#liberal #bernie #LGBT political optimistic projectionist playMaker spaceMaker
generator
-
#small lessIsMore
-
-
#fermentation #sauerkraut #pickles
-
-
#woodWorker #woodWorking
-
#toronto
-
#tax  #taxes #deathandtaxes #makealist #list listMaking #death
-
#localbusiness #fireplace #sign
-
🚐 @vanGrey
🚐 LOCALlBusiness -domesticISSUE 🏓🏓🏡 @PingPongHouse - "Change starts at home" - I often think about how I can make an impact CHANGING the world to be a better place. - Some wise words of a friend ... "Get your own space in order and then you expand out from there . How can one address the mess of others if one doesn't at first address their own mess ? " - Thanks @christianzero_com for the words of wisdom . - Just found this sign and it made me think of you . - LOCAL BUSINESS can mean many things . For now I will reference it to mean clean my studio and finish LOCAL PROJECTs in my house . - 🚐 @vanGrey - TORONTO 🇨🇦CANADA - #vehicle  : #maker  : spaces : community : supply : #host  : airBnb : landLord : miniPong : #media  : connection - #handyMan  mrFixIt #creative  #carpenter  - #art  - - #tableTennis  #pingPong  - - bat ball board - #teacher  coach - - van - - #liberal  #bernie  #LGBT  political optimistic projectionist playMaker spaceMaker generator - #small  lessIsMore - - #fermentation  #sauerkraut  #pickles  - - #woodWorker  #woodWorking  - #toronto  - #tax  #taxes  #deathandtaxes  #makealist  #list  listMaking #death  - #localbusiness  #fireplace  #sign  - 🚐 @vanGrey
Wobbly 63 degree eggs, rye toast, bonus housemade pickles and cappuccino 🍳 🍞☕
Sometimes, the simplest breaky is the best
.
.
.
#fcba #fcbansw #igfood #igeats #sydneyfood #sydneyeats #sydneybrunch #sydneycafe #breakfastinsydney #orwells #orwellscoffee #pottspoint #kingscross #onsenegg #classic #llankellyplace #coffee #latteart #eggs #rye #toast #pickles #sauerkraut #yolkporn #goodfood #goodeats #foodspotting #feedme
Our intimate process makes our sauerkraut so much better, noticeably better.
Our intimate process makes our sauerkraut so much better, noticeably better.
🏓🏓🏡 @pingPONGhouse
• play • eat • sleep •
-
HOME & AWAY
-
🍳@ALOTAfood 🍳
• a story • a way • a place •
-
👩🏻‍🍳@YAYOeats
-
-
#ALOTAfood
-
#food #story -
-
#toronto #canada
-
#sake drink #fermentation
#brew #sauerkraut
-
#homeMade #homecook #cook #chef #baker #bake
-
#documentary
#foodblogger #blogger #foodie
-
#pingPong #tableTennis
-
#airbnb
-
-
#mom #mother
-
-
#health #heal
-
#granola #nuts #seeds
- -
🍳 @ALOTAfood 🍳
-
• a story • a way • a space •
🏓🏓🏡 @pingPONGhouse • play • eat • sleep • - HOME & AWAY - 🍳@ALOTAfood 🍳 • a story • a way • a place • - 👩🏻‍🍳@YAYOeats - - #ALOTAfood  - #food  #story  - - #toronto  #canada  - #sake  drink #fermentation  #brew  #sauerkraut  - #homeMade  #homecook  #cook  #chef  #baker  #bake  - #documentary  #foodblogger  #blogger  #foodie  - #pingPong  #tableTennis  - #airbnb  - - #mom  #mother  - - #health  #heal  - #granola  #nuts  #seeds  - - 🍳 @ALOTAfood 🍳 - • a story • a way • a space •
🏓🏓🏡 @pingPONGhouse
• play • eat • sleep •
-
HOME & AWAY
-
🍳@ALOTAfood 🍳
• a story • a way • a place •
-
👩🏻‍🍳@YAYOeats
-
-
#ALOTAfood
-
#food #story -
-
#toronto #canada
-
#sake drink #fermentation
#brew
-
#homeMade #homecook #cook #chef #baker #bake
-
#documentary
#foodblogger #blogger #foodie
-
#pingPong #tableTennis
-
#airbnb
-
-
#mom #mother
-
-
#health #heal
-
#sauerkraut #salad #pita #sandwich -
🍳 @ALOTAfood 🍳
-
• a story • a way • a space •
🏓🏓🏡 @pingPONGhouse • play • eat • sleep • - HOME & AWAY - 🍳@ALOTAfood 🍳 • a story • a way • a place • - 👩🏻‍🍳@YAYOeats - - #ALOTAfood  - #food  #story  - - #toronto  #canada  - #sake  drink #fermentation  #brew  - #homeMade  #homecook  #cook  #chef  #baker  #bake  - #documentary  #foodblogger  #blogger  #foodie  - #pingPong  #tableTennis  - #airbnb  - - #mom  #mother  - - #health  #heal  - #sauerkraut  #salad  #pita  #sandwich  - 🍳 @ALOTAfood 🍳 - • a story • a way • a space •
Anyone know where i can get a cheap gopro or attachable camera? Also one of the most beautiful soundtracks for a battlefield game besides a theme for kjell. ~ ✠#ww1impression  #germany  #ww2 #ww1 #worldwar1 #march #memes #germany #memes #sauerkraut
#Jerry #Tommy #Fritz #bigbertha #krupp #panzer #tiger1 #tiger2 
#maus #landkruezer #kruppsteel  #worldwar2 #germany #ww1 #valianthearts #lestweforget #thedayofremembering #war #kaiser #King #queen #tsar✠
Anyone know where i can get a cheap gopro or attachable camera? Also one of the most beautiful soundtracks for a battlefield game besides a theme for kjell. ~ ✠#ww1impression  #germany  #ww2  #ww1  #worldwar1  #march  #memes  #germany  #memes  #sauerkraut  #Jerry  #Tommy  #Fritz  #bigbertha  #krupp  #panzer  #tiger1  #tiger2  #maus  #landkruezer  #kruppsteel  #worldwar2  #germany  #ww1  #valianthearts  #lestweforget  #thedayofremembering  #war  #kaiser  #King  #queen  #tsar ✠
It was my mum‘s birthday today so we had some german classics 😀🧡🧡🧡 #germanfood #kassler #kasslerbraten #sauerkraut #kartoffelgratin #lecker #delicious #dinner #birthday #friends #goodfood #healthyfood #flowers
Slurping down huge garlic butter hot sauce prawns. Not too shabby
Slurping down huge garlic butter hot sauce prawns. Not too shabby
Almost done with our music video🐕🐕 #musicvideo #berlin #blackandwhite #sauerkraut #dreampop #synthpop #indie #band #newmusic #inuinu #adobepremierepro
Made my first batch of sauerkraut using MY OWN fermentation crocks. It came out perfectly and is so delicious! 🍽
Made my first batch of sauerkraut using MY OWN fermentation crocks. It came out perfectly and is so delicious! 🍽
The girls from our Fermenting Workshop on Saturday sure showed their cabbages who was boss. Thanks for a great morning girls 😉
The girls from our Fermenting Workshop on Saturday sure showed their cabbages who was boss. Thanks for a great morning girls 😉
Another awesome class in the books! We had a great time learning how to make raw apple cider vinegar and strawberry shrub (pictured here 🍓). If you haven’t been to one of our fermentation workshops yet, then what are you waiting for? Next class is on March 17 - intro to kombucha! Link is in bio. #fermentfervorforever
Another awesome class in the books! We had a great time learning how to make raw apple cider vinegar and strawberry shrub (pictured here 🍓). If you haven’t been to one of our fermentation workshops yet, then what are you waiting for? Next class is on March 17 - intro to kombucha! Link is in bio. #fermentfervorforever 
Swipe 👉🏻 to view some meals from Week #7 on plan, including a 4 day trip to Salzburg, Austria. Completely in control the whole trip, making sensible swaps, plenty of speed and not over eating/indulging just because we were on holiday! It felt great. Then once we returned it was straight back on plan. We also walked for miles each day, several times uphill and in the snow, so a lot of #bodymagic #sw #slimmingworld #slimmingworlduk #flexisyns #slimmingworldjourney #slimmingworldfood #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworlddiary #citybreaks #austria #salzburg #sauerkraut #schnitzel #delicious #europe
Swipe 👉🏻 to view some meals from Week #7  on plan, including a 4 day trip to Salzburg, Austria. Completely in control the whole trip, making sensible swaps, plenty of speed and not over eating/indulging just because we were on holiday! It felt great. Then once we returned it was straight back on plan. We also walked for miles each day, several times uphill and in the snow, so a lot of #bodymagic  #sw  #slimmingworld  #slimmingworlduk  #flexisyns  #slimmingworldjourney  #slimmingworldfood  #slimmingworldmotivation  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworlddiary  #citybreaks  #austria  #salzburg  #sauerkraut  #schnitzel  #delicious  #europe 
#sundayvibes with @beazysbites breakfast tacos!
🙋🏼‍♀️ Hey guys! Im officially back from my 48 hr social media detox, and let me tell you. It was needed. 👩🏼‍💻I noticed on Friday morning as we were on our way to SoCal that I was getting stressed out, short tempered and overall just being a negative nancy in the car all because my computer was being slow and wouldn’t transfer the giveaway image i wanted post that morning! And before you ask, that’s my usual MO. Editing, emailing and posting content whilst in the car, driving around LA. (my husband being the driver of course) 👨🏽‍✈️ .
So, it was in that very moment of (slight) rage that i thought to myself, now is a better time than ever to switch off from my computer and instagram and just enjoy the people and things that surround me. 📱🙅🏼‍♀️ Stress, angst and anxiety are hugely linked to health problems, especially in the gut. Anxiety in particular is known to contribute to the growth of candida! SO even though my diet changes are of huge importance to me right now, so is my stress management. 💆🏼‍♀️ .
✨ I spent the last 2 days getting some really insightful information from a new book i purchased called ‘FOOD and HEALING’ by Annemarie Colbin. Although this book is a bit dated it talks about food in a way I had never known it to be. They cover the life force of food, food combining, preparations of food, food in relation to mood, why we get cravings, quantity vs quality and soo much more. Im already 1/3 of the way through and just want everyone i know to read this! 📖 If you’re looking for a new book to dive into, then this would be high on my list. 🙌🏼 .
🌱 Ok now to the bowl - this is a warm veggie bowl with spinach, mushrooms, and bell pepper that i cooked in @bonafideprovisions bone broth & mct oil (for that gut health.) I topped it with bee pollen, tahini, and radish sprouts served with a side of avocado and @farmhouseculture sauerkraut.
.

All the items in this bowl except the bone broth, tahini & bee pollen, were from my latest @milkandeggscom order. .
#peanutheadeats #guthealth #grainfree
🙋🏼‍♀️ Hey guys! Im officially back from my 48 hr social media detox, and let me tell you. It was needed. 👩🏼‍💻I noticed on Friday morning as we were on our way to SoCal that I was getting stressed out, short tempered and overall just being a negative nancy in the car all because my computer was being slow and wouldn’t transfer the giveaway image i wanted post that morning! And before you ask, that’s my usual MO. Editing, emailing and posting content whilst in the car, driving around LA. (my husband being the driver of course) 👨🏽‍✈️ . So, it was in that very moment of (slight) rage that i thought to myself, now is a better time than ever to switch off from my computer and instagram and just enjoy the people and things that surround me. 📱🙅🏼‍♀️ Stress, angst and anxiety are hugely linked to health problems, especially in the gut. Anxiety in particular is known to contribute to the growth of candida! SO even though my diet changes are of huge importance to me right now, so is my stress management. 💆🏼‍♀️ . ✨ I spent the last 2 days getting some really insightful information from a new book i purchased called ‘FOOD and HEALING’ by Annemarie Colbin. Although this book is a bit dated it talks about food in a way I had never known it to be. They cover the life force of food, food combining, preparations of food, food in relation to mood, why we get cravings, quantity vs quality and soo much more. Im already 1/3 of the way through and just want everyone i know to read this! 📖 If you’re looking for a new book to dive into, then this would be high on my list. 🙌🏼 . 🌱 Ok now to the bowl - this is a warm veggie bowl with spinach, mushrooms, and bell pepper that i cooked in @bonafideprovisions bone broth & mct oil (for that gut health.) I topped it with bee pollen, tahini, and radish sprouts served with a side of avocado and @farmhouseculture sauerkraut. . All the items in this bowl except the bone broth, tahini & bee pollen, were from my latest @milkandeggscom order. . #peanutheadeats  #guthealth  #grainfree 
Putengulasch mit Kartoffeln... 🤗
Eine wirklich leckere, punktefreundliche Variante.

Und das wars auch schon wieder mit dem Wochenende 😢

#nichtschonwiedermontag
Putengulasch mit Kartoffeln... 🤗 Eine wirklich leckere, punktefreundliche Variante. Und das wars auch schon wieder mit dem Wochenende 😢 #nichtschonwiedermontag 
Our Wurstplatte is the best plate of sausage you can get in Vegas! 🍺
Our Wurstplatte is the best plate of sausage you can get in Vegas! 🍺
Pečená kuřecí horní a dolní stehýnka na kysaném zelí,slaninový chips a řepné chlupaté knedlíčky s pohankovou moukou a čerstvou petrželkou/ Oven baked upper and lower chicken thigh on sauerkraut, bacon chips and beetrootdumplings with buckwheat and parsley. #food #foodporn #nomnom #healthyfood #chicken #baked #bacon #sauerkraut #beetroot #dumplings #buckwheat #parsley #glutenfree
#avondeten: #zuurkool met #varkenshammetje en #rookworst en wat #aardappel #puree. Lekker op deze koude dag! .
#dinner: #sauerkraut with #porkham and #smokedsausage and a bit of #potato #mash. Nice on this cold day!
.
#paleo
Yesterday's lunch at China Pasta House (I can't remember who told me to go here but THANK YOU) cuz @tyler.e_ knows that the best way to spoil me is through delicious food. While the dishes were chock full of flavors I've never had before, the pork steam buns 🥟 brought me right back to eating takeout dumplings at Silver Lake, a pond rung by a town of the same name where I went to St Anthony of Padua's for CCD & where a couple cool punk boys 🙄I dated when I was 14-15 lived. That take out restaurant's dumplings weren't ethereal af like the ones I had yesterday--they were heavy and fried--but at the time, they were perfect. #nomnomnom #foodmemories #dumplings #tucson #chinesecuisine #dandongcuisine #sauerkraut #soup
Yesterday's lunch at China Pasta House (I can't remember who told me to go here but THANK YOU) cuz @tyler.e_ knows that the best way to spoil me is through delicious food. While the dishes were chock full of flavors I've never had before, the pork steam buns 🥟 brought me right back to eating takeout dumplings at Silver Lake, a pond rung by a town of the same name where I went to St Anthony of Padua's for CCD & where a couple cool punk boys 🙄I dated when I was 14-15 lived. That take out restaurant's dumplings weren't ethereal af like the ones I had yesterday--they were heavy and fried--but at the time, they were perfect. #nomnomnom  #foodmemories  #dumplings  #tucson  #chinesecuisine  #dandongcuisine  #sauerkraut  #soup 
sonntagabend...
alle überbleibsel verputzt und ich lümmel schon mit einem gläschen rosecco auf der couch und freu mich auf den borowski-tatort 👍🏻
habt es fein, ihr seuten! 
#abendessen #resteessen #überbleibsel #leftovercooking #sauerkrautsüppchen #sauerkraut #piroggen #blätterteig
Time to make some souerkraut 😋
Just bought 45 lb in Roots in Temecula
Time to make some souerkraut 😋 Just bought 45 lb in Roots in Temecula
*YOU GOTTA BE SQUIDING ME* 🐙
.
Packed with powerful flavours and nutrients; .
Octopus bought fresh from the local fishmonger, fried in coconut oil, samphire, fresh chilli, salt and pepper. ✅
.

I served it on a salad of spinach, rocket, tomato, beetroot, sauerkraut, a boiled egg and pumpkin seeds
.

A total dinner experiment that worked❕
.
*YOU GOTTA BE SQUIDING ME* 🐙 . Packed with powerful flavours and nutrients; . Octopus bought fresh from the local fishmonger, fried in coconut oil, samphire, fresh chilli, salt and pepper. ✅ . I served it on a salad of spinach, rocket, tomato, beetroot, sauerkraut, a boiled egg and pumpkin seeds . A total dinner experiment that worked❕ .