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#sask medias

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Vonn Chorneyko needs a bone marrow transplant to live.
The eight-year-old Regina boy wants more donors, aged 17-35, to sign up — for everyone's sake. 
Read more about Vonn's story and how bone marrow and stem cell donation works by clicking the link in our @CBCSask bio.

#yqr #yxe #sask #health #skhealth #donation #stemcelldonation #OneMatch
Vonn Chorneyko needs a bone marrow transplant to live. The eight-year-old Regina boy wants more donors, aged 17-35, to sign up — for everyone's sake. Read more about Vonn's story and how bone marrow and stem cell donation works by clicking the link in our @CBCSask bio. #yqr  #yxe  #sask  #health  #skhealth  #donation  #stemcelldonation  #OneMatch 
xSay2
White on white
White on white
INVEST in yourself. 
Do what makes you happy. 😃
Do what you need to do to feel confident in your skin. 🙌🏻
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I had a great visit from a friend 👯‍♀️ today where we had the most amazing conversation about making yourself a priority. She has done just that and she is noticing changes not just within herself but in her family too. Her focus is on how she is feeling over what a scale tells her. Man could ever I tell that she was feeling great! She was illuminating confidence. -
When you cut out the excuses and take action, I promise that a transformation will take place. So let’s cut out the crap and the excuses and decide that you are worth it. That’s what I did in January and there is no looking back for me. Almost done the first week of my new program and I already feel my body getting leaner! -
I want to help you put you first! Let’s chat, send me a message and I will get you started to a more confident you. -
YOU ARE WORTH IT!!!
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#youareworthit #boymama #fitmom #progressneverperfection #onedayatatime #athomeworkouts #strongerthenyesterday #teacher #motivation #investinyourself #selflove #mentalgamestrong #healthy #noscales #sask
INVEST in yourself. Do what makes you happy. 😃 Do what you need to do to feel confident in your skin. 🙌🏻 - I had a great visit from a friend 👯‍♀️ today where we had the most amazing conversation about making yourself a priority. She has done just that and she is noticing changes not just within herself but in her family too. Her focus is on how she is feeling over what a scale tells her. Man could ever I tell that she was feeling great! She was illuminating confidence. - When you cut out the excuses and take action, I promise that a transformation will take place. So let’s cut out the crap and the excuses and decide that you are worth it. That’s what I did in January and there is no looking back for me. Almost done the first week of my new program and I already feel my body getting leaner! - I want to help you put you first! Let’s chat, send me a message and I will get you started to a more confident you. - YOU ARE WORTH IT!!! - - - - - - - - - #youareworthit  #boymama  #fitmom  #progressneverperfection  #onedayatatime  #athomeworkouts  #strongerthenyesterday  #teacher  #motivation  #investinyourself  #selflove  #mentalgamestrong  #healthy  #noscales  #sask 
Come down and try our Patty Melt.  A hand pressed beef patty, fried onions, melted cheddar cheese on two slices of our homemade bread and fried up like a grilled cheese sandwich.  Absolutely delicious!! You'll be back for more!! #saskatchewan #sask #sk #regina #reginask #reginasask #reginasaskatchewan #yqr #yqrfood #yqreats #yqrlunch #pattymelt #cheddar #friedonions #homemadefood #food #foodporn #sogood
The fastest way to a man's heart is through his sternum--i mean, stomach,yes his stomach 😇
The fastest way to a man's heart is through his sternum--i mean, stomach,yes his stomach 😇
Cute little mother/daughter set of slippers shipping out to Newfoundland today! Such a fun project to work on 😊
#handmade #reclaimed #wool #feltedwool #repurposed #upcycle #oneofakind #custom #arrowgrasssoftgoods #madeincanada #saskmade #yqr #regina #sask #saskatchewan #shoplocal #supportlocal #arrowgrass
Today I tried the brand new (to SK) @beyondmeat burger patty at @gudeatsinc! I was nervous to try it, as sometimes the texture of good meat substitutes freaks me out! Luckily the texture on this patty is excellent yet would impress the carnivores too! Güd never fails to knock it out of the park every time I visit!

#gudeats #vegan #veganfood #veganfoodshare #whatveganseat #vegansofig #veganburger #fakemeat #plantbased #veganyxe #supportlocal #saskatoon #saskatchewan #sask #yxe #beyondmeat #govegan #plantprotein
Today I tried the brand new (to SK) @beyondmeat burger patty at @gudeatsinc! I was nervous to try it, as sometimes the texture of good meat substitutes freaks me out! Luckily the texture on this patty is excellent yet would impress the carnivores too! Güd never fails to knock it out of the park every time I visit! #gudeats  #vegan  #veganfood  #veganfoodshare  #whatveganseat  #vegansofig  #veganburger  #fakemeat  #plantbased  #veganyxe  #supportlocal  #saskatoon  #saskatchewan  #sask  #yxe  #beyondmeat  #govegan  #plantprotein 
When one of your favourite YouTubers wears your lashes in Classic 😍 #Goals thank you @naturalbeautifullife for making my day!
When one of your favourite YouTubers wears your lashes in Classic 😍 #Goals  thank you @naturalbeautifullife for making my day!
2018.02.24 Kūrėnu ezeras
Iki 9:40 val. registracija (pagal grafika);
Iki 9:50 val. techninė komisija;
10:00 val. susirinkimas;
10:10 – 10:50 val. SR-1 susipažinimas su trasa;
11:00 – 12:30 val. SR-1 startas;
12:40 – 13:20 val. SR-2 susipažinimas su trasa;
13:30 – 15:00 val. SR-2 startas;

Klasės, registracija ir daugiau informacijos:

http://autorenginiai.lt/renginys/super-sprintas/

Sekite mus facebooke:

www.facebook.com/AutoRenginiai.lt

#AutoRenginiai #SASK #SuperSprintas #Kurenai #KurenuEzeras #Sprintas #ZiemosSprintas2018
2018.02.24 Kūrėnu ezeras Iki 9:40 val. registracija (pagal grafika); Iki 9:50 val. techninė komisija; 10:00 val. susirinkimas; 10:10 – 10:50 val. SR-1 susipažinimas su trasa; 11:00 – 12:30 val. SR-1 startas; 12:40 – 13:20 val. SR-2 susipažinimas su trasa; 13:30 – 15:00 val. SR-2 startas; Klasės, registracija ir daugiau informacijos: http://autorenginiai.lt/renginys/super-sprintas/ Sekite mus facebooke: www.facebook.com/AutoRenginiai.lt #AutoRenginiai  #SASK  #SuperSprintas  #Kurenai  #KurenuEzeras  #Sprintas  #ZiemosSprintas2018 
We use @rossocoffeeroasters for all our coffee needs! You gotta check them out. .
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#coffee #rossocoffeeroasters #espresso #coffeetime #morningmotivation #latteart #sask #yqr #yyc #shoplocal
Class is in session! In an industry that can change over night, we make it a priority to be committed to lifelong learning.

Today we are digging deeper into influencer listening and identification, and online brand reputation development.

Let's not forget the crunchie strategies that reach beyond what our clients are doing and tapping into their customer's experiences. 
If you listen, your customer will tell you exactly what they want to see next and what can improve!

#strategists #amazingteam #happyfriday
#lifelonglearning
#education #training #strategy #microinfluencer #influencermarketing #socialising #digitalmarketing #digitalstrategy #socialmedia #seo #yxe #livingyxe #sask #yxebusiness #riversdaleyxe #fridayfun #classisinsession
Class is in session! In an industry that can change over night, we make it a priority to be committed to lifelong learning. Today we are digging deeper into influencer listening and identification, and online brand reputation development. Let's not forget the crunchie strategies that reach beyond what our clients are doing and tapping into their customer's experiences. If you listen, your customer will tell you exactly what they want to see next and what can improve! #strategists  #amazingteam  #happyfriday  #lifelonglearning  #education  #training  #strategy  #microinfluencer  #influencermarketing  #socialising  #digitalmarketing  #digitalstrategy  #socialmedia  #seo  #yxe  #livingyxe  #sask  #yxebusiness  #riversdaleyxe  #fridayfun  #classisinsession 
Quiet Forest - 4 colours left in stock.  Don't miss out on this great deal.  Stop in and see us for all you flooring and blind projects.  #decorcomplete #swiftcurrent #sask #smallbusiness #shoplocal #quality #experience #professional #quietforest #lvp #dontmissout
Episode link in our bio
This week's guest is Taryn. We talk about her struggles with mental health, weight lifting, the horrific events that caused her mental health issues, seeking help and overcoming her mental illness and much more.
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This week's episode is sponsored by Float Now. Check them out at floatyxe.com and in Saskatoon at 203 Idylwyld Dr S. Call (306) 361-6446 to book your float today.
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We're also sponsored by Hillside Smoke 'N Que. Check them out on Facebook or email hillsidesmoke@hotmail.com to book them for all your catering needs.
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#storyofupodcast #podcasts #podcast #podcasting #podcastshow #podcaster #storytelling #interviews #yqr #reginask #saskatchewan #sask #floattank #floatnow #hillsidesmokenque #mentalhealth #mentalillness #mentalhealthawareness #anxiety #recovery #selfcare
Episode link in our bio This week's guest is Taryn. We talk about her struggles with mental health, weight lifting, the horrific events that caused her mental health issues, seeking help and overcoming her mental illness and much more. . . . . This week's episode is sponsored by Float Now. Check them out at floatyxe.com and in Saskatoon at 203 Idylwyld Dr S. Call (306) 361-6446 to book your float today. . . We're also sponsored by Hillside Smoke 'N Que. Check them out on Facebook or email hillsidesmoke@hotmail.com to book them for all your catering needs. . . . . #storyofupodcast  #podcasts  #podcast  #podcasting  #podcastshow  #podcaster  #storytelling  #interviews  #yqr  #reginask  #saskatchewan  #sask  #floattank  #floatnow  #hillsidesmokenque  #mentalhealth  #mentalillness  #mentalhealthawareness  #anxiety  #recovery  #selfcare 
Unmatched beauty.
Unmatched beauty.
When I was 14 years old, I called my parents from a payphone in Great Falls, Montana to let them know that when I was coming home from my “girls” trip, that the horse that I went down to help my friends sell, that well, yes I rode it through the sale ring, but…. I also kinda… bought her. Not to ask if I could buy her and bring her back across the border, but to let them know, that my new horse would be coming home.
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No this was not talked about before I left our house, no it wasn’t the intention, but I sure did fall in love that weekend when I was riding Lucy getting used to her to prepare to ride her in the ring for my friends to sell her.
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Ever since I was a kid, I have been very decisive, I know what I want and I go and get it.
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I was only 14 years old but I knew what was right and I didn’t need to take the time to hum and haw over it, I didn’t need to ask my parents permission because I knew what was right for me. They weren’t going to be buying her, I was.
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This trait of being very decisive has been one of the best traits that has served me so well in my lifetime.
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One of the things that I see so many people doing is not making decisions, not saying yes and not saying no, so often saying maybe, maybe later, maybe when I have time, maybe when I can afford it, maybe when this is finished, maybe this, maybe that.
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Being indecisive is wasting your life. It makes it so you don’t commit, you don’t prioritize and you don’t take action.
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If you want to live the life that you know you want to, start making decisions. Yes. No. Hell yes. Hell no. Make decisions and make decisions faster. I can tell you with certainty, that being really good at making decisions and acting upon them, has enabled me to be able to live the life that fills me with the most passion, purpose, fulfillment, freedom and flexibility. And I want you to experience this too. It all starts with making decisions and making them now.
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Ps this is also that horse. 💙💙💙
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Where do you live?! I would love to know! I live by Regina, SK!
When I was 14 years old, I called my parents from a payphone in Great Falls, Montana to let them know that when I was coming home from my “girls” trip, that the horse that I went down to help my friends sell, that well, yes I rode it through the sale ring, but…. I also kinda… bought her. Not to ask if I could buy her and bring her back across the border, but to let them know, that my new horse would be coming home. . No this was not talked about before I left our house, no it wasn’t the intention, but I sure did fall in love that weekend when I was riding Lucy getting used to her to prepare to ride her in the ring for my friends to sell her. . Ever since I was a kid, I have been very decisive, I know what I want and I go and get it. . I was only 14 years old but I knew what was right and I didn’t need to take the time to hum and haw over it, I didn’t need to ask my parents permission because I knew what was right for me. They weren’t going to be buying her, I was. . This trait of being very decisive has been one of the best traits that has served me so well in my lifetime. . One of the things that I see so many people doing is not making decisions, not saying yes and not saying no, so often saying maybe, maybe later, maybe when I have time, maybe when I can afford it, maybe when this is finished, maybe this, maybe that. . Being indecisive is wasting your life. It makes it so you don’t commit, you don’t prioritize and you don’t take action. . If you want to live the life that you know you want to, start making decisions. Yes. No. Hell yes. Hell no. Make decisions and make decisions faster. I can tell you with certainty, that being really good at making decisions and acting upon them, has enabled me to be able to live the life that fills me with the most passion, purpose, fulfillment, freedom and flexibility. And I want you to experience this too. It all starts with making decisions and making them now. . Ps this is also that horse. 💙💙💙 . Where do you live?! I would love to know! I live by Regina, SK!
Happy Friday vibes😘
Via @yogainspiration 
#friday#smallbusiness #handmadesask #saskatoonmakers #sask #yxe #shoplocalyxe #shopsask #goodvibes #love
For all those who were engaged last week, congratulations!!! 🥂🎉🥂
Have you saved the date?
Now is the time for setting the date and letting your friends and family know!!
Head over to my page to inquire about ordering some special save the date cards!
For all those who were engaged last week, congratulations!!! 🥂🎉🥂 Have you saved the date? Now is the time for setting the date and letting your friends and family know!! Head over to my page to inquire about ordering some special save the date cards!
Amethyst has healing powers to help with physical ailments, emotional issues, and in Energy Healing and Chakra balancing. Amethyst crystal therapies are primarily associated with physical ailments of the nervous system, the curing of nightmares and insomnia, and balancing the crown chakra. We have lots of beautiful pieces from @aligned.__  We’re here till 6pm today. #yqr #crystalhealing #healingcrystals #amythest #makeuploungeandstylebar #reginask #sask #shoplocal
Amethyst has healing powers to help with physical ailments, emotional issues, and in Energy Healing and Chakra balancing. Amethyst crystal therapies are primarily associated with physical ailments of the nervous system, the curing of nightmares and insomnia, and balancing the crown chakra. We have lots of beautiful pieces from @aligned.__ We’re here till 6pm today. #yqr  #crystalhealing  #healingcrystals  #amythest  #makeuploungeandstylebar  #reginask  #sask  #shoplocal 
No shortage of fun ways to spend a winter day! We loved working with @wanuskewin to capture their Kona Winter Festival. Video coming soon! #goldenmedia #🍯 #yxe
No shortage of fun ways to spend a winter day! We loved working with @wanuskewin to capture their Kona Winter Festival. Video coming soon! #goldenmedia  #🍯 #yxe 
The smoothie revolution has come to Saskatchewan! Our very first store in Regina is NOW OPEN at Hill Centre. Stop in and taste the Jugo Juice difference today! #sask #yqr #nowopen #fuelbetter
The smoothie revolution has come to Saskatchewan! Our very first store in Regina is NOW OPEN at Hill Centre. Stop in and taste the Jugo Juice difference today! #sask  #yqr  #nowopen  #fuelbetter 
We definitely don’t deserve animals 🙃 —————————————————————————————— #animals #pets #cats #dogs #petsofinstagram #wedontdeservedogs #pupper #puppy #puppies #doggo #dog #dogs #gato #kitty #kittens #otter #playtime #everyday #memes #dankmemes #doggomemes #yxe #saskatoon #saskatchewan #306 #sask
Very proud of the Armed With Harmony​ team for winning the WedBiz "Outstanding Service" and "Creative Talent" Awards! This makes 3 years in a row! #saskatoonweddingdj #yxeweddingdj #saskatoonwedding #yxewedding #saskatoon #sask #sk #party #fun #dance #dj #music #event #saskmusic #specialevent #eventplanner #lighting #sound #saskatoonlighting #yxelighting #production #saskatoonproduction #yxeproduction #saskatoondj #yxedj
Very proud of the Armed With Harmony​ team for winning the WedBiz "Outstanding Service" and "Creative Talent" Awards! This makes 3 years in a row! #saskatoonweddingdj #yxeweddingdj #saskatoonwedding #yxewedding #saskatoon #sask #sk #party #fun #dance #dj #music #event #saskmusic #specialevent #eventplanner #lighting #sound #saskatoonlighting #yxelighting #production #saskatoonproduction #yxeproduction #saskatoondj #yxedj
Very proud of the Armed With Harmony​ team for winning the WedBiz "Outstanding Service" and "Creative Talent" Awards! This makes 3 years in a row! #saskatoonweddingdj #yxeweddingdj #saskatoonwedding #yxewedding #saskatoon #sask #sk #party #fun #dance #dj #music #event #saskmusic #specialevent #eventplanner #lighting #sound #saskatoonlighting #yxelighting #production #saskatoonproduction #yxeproduction #saskatoondj #yxedj
Very proud of the Armed With Harmony​ team for winning the WedBiz "Outstanding Service" and "Creative Talent" Awards! This makes 3 years in a row! #saskatoonweddingdj #yxeweddingdj #saskatoonwedding #yxewedding #saskatoon #sask #sk #party #fun #dance #dj #music #event #saskmusic #specialevent #eventplanner #lighting #sound #saskatoonlighting #yxelighting #production #saskatoonproduction #yxeproduction #saskatoondj #yxedj
Glitter- @maccosmeticscanada MAC Glitter GOLD 
Shadows- @tartecosmetics Tartlette In The Bloom Palette 
Liner- @katvondbeauty Tatoo Liner Trooper 
Bronze glow- @lauramercier Matte Radiance Baker Powder BRONZE 04
@_tabzz 
#makeupbyaprildawn #mercierbyme #maccosmeticscanada #trooper #katvondbeauty #saskatchewanmakeupartist #mua #muaworldwide #glitter #cutcrease #maccosmetics #tarte #tartlette #saskatoon #yxe #sask
I love that I never miss a moment. 😍😍
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Watching him play is my favourite thing!
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From waking my kids up in the morning, to seeing them at lunch, to being able to watch them and take them to all their activities. ✨
That is why I work so hard. That is why I am so grateful everyday for that life changing moment 4 years ago.

Freedom means always having a choice and being able to say yes and no- whenever you want to.💗💗
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#juicejunkie #wannabeyogi #momof2 #workfromhomemom #healthmadeeasy #fitmom #mompreneur #sportsmom #fruitsandveggies #plantbased #yqr #yoga #happyandhealthy #healthykids #healthyfood
#networkmarketingwomen #networkmarketingprofessionals #mompreneurs #networkmarketingmotivation #training #yqr #sask #womenentrepreneurs
I love that I never miss a moment. 😍😍 ✨ Watching him play is my favourite thing! ✨ From waking my kids up in the morning, to seeing them at lunch, to being able to watch them and take them to all their activities. ✨ That is why I work so hard. That is why I am so grateful everyday for that life changing moment 4 years ago. Freedom means always having a choice and being able to say yes and no- whenever you want to.💗💗 . . . #juicejunkie  #wannabeyogi  #momof2  #workfromhomemom  #healthmadeeasy  #fitmom  #mompreneur  #sportsmom  #fruitsandveggies  #plantbased  #yqr  #yoga  #happyandhealthy  #healthykids  #healthyfood  #networkmarketingwomen  #networkmarketingprofessionals  #mompreneurs  #networkmarketingmotivation  #training  #yqr  #sask  #womenentrepreneurs 
I have a major crush on @paperumbrellask. It is the cutest shop on 13th ave, run by the sweetest couple. Pay them a visit and say hi from me! 💕💕
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Rings by: @melodyarmstrongjewellery
I have a major crush on @paperumbrellask. It is the cutest shop on 13th ave, run by the sweetest couple. Pay them a visit and say hi from me! 💕💕 • Rings by: @melodyarmstrongjewellery
You know what rhythms with Friday? WINE 🍷 
To all of you..this is just a wine charm. But to me, this is the start of something reaaaaaalllly great 💗💗 Cheers 🥂 to what’s going to be an amazing year .
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Interested in learning more about how i make an income from home while drinking wine? Let’s chat! .
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#wine #wineo #vino #winecharm #winenot #dog #dogmom #dogmomlife #sask #winter #friday #friyay #vibes #rose’ #2018 #goals #entrepreneur #joinus #wood #fitness #health #mealprep #wood #wineglass #happy #friends #family #travel #explore #freedom
You know what rhythms with Friday? WINE 🍷 To all of you..this is just a wine charm. But to me, this is the start of something reaaaaaalllly great 💗💗 Cheers 🥂 to what’s going to be an amazing year . . Interested in learning more about how i make an income from home while drinking wine? Let’s chat! . . . . . . . . #wine  #wineo  #vino  #winecharm  #winenot  #dog  #dogmom  #dogmomlife  #sask  #winter  #friday  #friyay  #vibes  #rose ’ #2018  #goals  #entrepreneur  #joinus  #wood  #fitness  #health  #mealprep  #wood  #wineglass  #happy  #friends  #family  #travel  #explore  #freedom 
Meet Kelly Kormos!
He is our resident feed expert and gives excellent feed advice for whatever Livestock animal you may have.
His hobbies include Farming and gardening.
Favorite food is a good steak and/or  pizza
Favorite movie: 8 seconds
Meet Kelly Kormos! He is our resident feed expert and gives excellent feed advice for whatever Livestock animal you may have. His hobbies include Farming and gardening. Favorite food is a good steak and/or pizza Favorite movie: 8 seconds
A skirmisher of The Royal Regina Rifles at the "present arms" in front of the 50 retired @nhl players (and @westernhockeyleague alumni) in Regina for the @reginapatshockey All-Star game.
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Last weekend, The Royal Regina Rifles hosted the gala for the Regina Pats Centennial Salute Homecoming Weekend, with all proceeds of the gala going to @soldieroncanada
A skirmisher of The Royal Regina Rifles at the "present arms" in front of the 50 retired @nhl players (and @westernhockeyleague alumni) in Regina for the @reginapatshockey All-Star game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last weekend, The Royal Regina Rifles hosted the gala for the Regina Pats Centennial Salute Homecoming Weekend, with all proceeds of the gala going to @soldieroncanada
My favourite day! Clean up the day after sanding.. I wonder if that's because sanding day is my least favourite 🤔.
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#yqr #saskatchewan #contractor #homeimprovement #regina #reginask #sask #renovation #interiordesign #interior #home #interiorinspiration #design #livebeautifully #contractorsofinsta #buildersofinsta #hgtv #diy #realestate #remodel
🔥🔥LIKE IF YOU AGREE

Class at 4pm and 5pm
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If you have yet to give us a try come on out!!! #fitfam #grind #friday #health #saskatoon #sask #skfitness #personaltrainer #youdoyou #momlife #vibes
Owned and operated as a not-for-profit charitable organization, and located in a former power plant in @WascanaCentre, the @sasksciencecentre officially opened in April 1989 as the Powerhouse of Discovery. In 1991 an expansion brought the Kramer IMAX Theatre to Regina
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#YQR #Sask #History #Heritage #Design #Construction #Science #Discovery #City #Tourism
Owned and operated as a not-for-profit charitable organization, and located in a former power plant in @WascanaCentre, the @sasksciencecentre officially opened in April 1989 as the Powerhouse of Discovery. In 1991 an expansion brought the Kramer IMAX Theatre to Regina • • • • • #YQR  #Sask  #History  #Heritage  #Design  #Construction  #Science  #Discovery  #City  #Tourism 
I may be dating myself a little here, lol!! Have a great weekend. #decorcomplete #swiftcurrent #sask #smallbusiness #shoplocal #weekendishere #happyhour #naps #happyfriday #minions
How often you should vacuum depends on the level of traffic and activity in your home. Once per week should be the minimum that any household should vacuum its carpet. For homes with high traffic or pets, more frequent vacuuming will be necessary.
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#YQR #Sask #Vacuum #Clean #Carpet #Flooring #Janitorial #House #Home #Tidy #Cleanliness #ShopLocal #ShopYQR
Red Eye Glass 10” Tall Outer Limits Glass Bong
👽👾🛸 Available in store or online at bongworld.ca ✌️ 18+

#vintagevinyl #vintagevinylsk #vintagevinylregina #vintagevinylmj #yqr #CityMJ #vv #sask #canada #regina #reginadowntown #moosejaw #moosejawdowntown #shoplocal #smokeshop #headshop #420 #420life #yqrdt #glassart #glassforsale #glasslife #RedEye #RedEyeGlass
Time to get down & dirty🙌🏻.
Time to get down & dirty🙌🏻.
Relax! It’s Friday!

We’re here 10-6 today, putting out tons of new stock to kick off the weekend 😊✌️🌻❤️ #vintagevinyl #vintagevinylsk #vintagevinylregina #vintagevinylmj #yqr #CityMJ #vv #sask #canada #regina #reginadowntown #moosejaw #moosejawdowntown #shoplocal #shopyqr #shopCityMJ #yqrdt
#smokeshop #headshop #420 #420life 
#records #vinyligclub #recordshop #33rpm #vinylcollection #vinylrecords #vinylcommunity #Kingofthehill
Relax! It’s Friday! We’re here 10-6 today, putting out tons of new stock to kick off the weekend 😊✌️🌻❤️ #vintagevinyl  #vintagevinylsk  #vintagevinylregina  #vintagevinylmj  #yqr  #CityMJ  #vv  #sask  #canada  #regina  #reginadowntown  #moosejaw  #moosejawdowntown  #shoplocal  #shopyqr  #shopCityMJ  #yqrdt  #smokeshop  #headshop  #420  #420life   #records  #vinyligclub  #recordshop  #33rpm  #vinylcollection  #vinylrecords  #vinylcommunity  #Kingofthehill 
A new medal record for 🇨🇦!! 👏
#sask #olympics
Did you know you can call in your lunch order and we will have it waiting for you?  Want it delivered?  We are on SkipTheDishes!  #regina #reginask #reginasask #reginasaskatchewan #yqr #yqrfood #yqreats #yqrlunch #sk #saskatchewan #sask #eatlocal #exploreyqr #boxedlunch #homemadefood #foodporn #food #homemadesoup #fromscratch #goodforyoufood
‪TOMORROW in @WascanaCentre #YQR, @GMSlivingwell @RunQCM is proud to host the Western Regional Race Director’s Summit, presented by @RaceRoster. Welcome to organizers from #Sask, #Manitoba, and #Alberta. @SaskAthletics @AthleticsCanada @athleticsab @AthleticsMB ‬
‪TOMORROW in @WascanaCentre #YQR , @GMSlivingwell @RunQCM is proud to host the Western Regional Race Director’s Summit, presented by @RaceRoster. Welcome to organizers from #Sask , #Manitoba , and #Alberta . @SaskAthletics @AthleticsCanada @athleticsab @AthleticsMB ‬
The comeback forces are strong with this one... haha #muscle #fitness #girlswithmuscles #girlswithtattoos #yqr #sask #comeback
Thanks for the review babe 💕!
Thanks for the review babe 💕!
Every morning gets brighter on the way to the studio & I love it!⠀⠀⠀⠀⠀⠀⠀
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Spring is coming 🌷
Every morning gets brighter on the way to the studio & I love it!⠀⠀⠀⠀⠀⠀⠀ • Spring is coming 🌷
Today's Soup and Special Sandwich of the day. These are available along with our regular lunch menu: www.sweetambrosiabakeshoppe.com #sk #saskatchewan #sask #regina #reginask #reginasask #reginasaskatchewan #yqr #yqrfood #yqreats #yqrlunch #eatlocal #exploreyqr
The @weathernetwork forecast for the next few days in #Regina #YQR is warming up. Good weather to get out and start your training for the 18th annual @GMSlivingwell @RunQCM Sept. 7-9. Register for #QCM2018 now at RunQCM.com #marathon #halfmarathon #relay #10k #5k #Family5k #NightOwl5k #kids #minimarathon #run #walk #volunteer #Sask #Saskatchewan #Canada
And its tomorrow , #SASK #foodfestival promises to be awesome!
#food #foodporn #foodie #foods #foodstagram #festivals #festival #instafood #foodpic
ITS FOKING BEDTIME! 😴 —————————————————————————— #gn #goodnight #night #nighttime #bedtime #itsfokingbedtime #sleep #gettobed #bed #memes #dankmemes #yxe #306 #saskatoon #saskatchewan #sask
Damn northern lights vodka is scary smooth. Highly recommend it! #saskatchewanmade #sask #good #smooth #loveit
Reposting from @assiniboiaart 
I don't meet the requirements.

Sharing and hoping and praying that someone will read this 
And be able to help out this young lad.

Please share.
It may reach someone who can help.
The test is only a little cheek swab.
That's it.

#helpneeded #cheekswab #8yearold #younglad #future #share #bone marrow #transplant #awareness #yqr #regina #sk #sask #saskatchewan #redcross
“Quick! I think Ma might cave and give us more noms! Put on your cutest face, Winno!” #minirexrabbit #minirex #rexrabbit #englishspot #blueotter #blueopal #bunny #rabbit #rabbitsofinstagram #houserabbit #petsofig #ミニレッキス #lapin #rabbitbonding  #adoptdontshop #rescuepet #yqr #sask
Couldn’t make it to my @reginamastersswim swim training tonight because of work so I did a mixed 3K set… 2.2k with some 100m and 200m IM mixed in plus another 1km of paddling on the board. When you are landlocked as me you do what you can do #forthedream #surf #yqr #masterswimming #rmsc #surfing #surftrip #sask #landlocked @larry_boomtech
Heart. Passion. Drive. Commitment. Dedication to the process. Resilience; and above all else, a desire to create the best “U” possible. That’s what we’re about. Are “U”? 🌾🍁❄️🤙#AreU
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#UtilityAthletics#Regina#Sask#Commitment#Edge#Tenacity#Power#Strength#Heart#RiseUp#YQR#Saskatchewan#Prairies#CAN#Apparel#Business#Build#Grind#Entrepreneur#Hustle#Lifestyle#Active#Growth#Sport#Athletics#Excellence#ISWU#TeamU
Heart. Passion. Drive. Commitment. Dedication to the process. Resilience; and above all else, a desire to create the best “U” possible. That’s what we’re about. Are “U”? 🌾🍁❄️🤙#AreU  • • • #UtilityAthletics #Regina #Sask #Commitment #Edge #Tenacity #Power #Strength #Heart #RiseUp #YQR #Saskatchewan #Prairies #CAN #Apparel #Business #Build #Grind #Entrepreneur #Hustle #Lifestyle #Active #Growth #Sport #Athletics #Excellence #ISWU #TeamU 
He takes me places I've never been 🌾 #landofpumpjacks