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BALANCE & WAITING FOR THE BALL๐Ÿ
This drill with the tennis balls is to help you wait for the ball and hit it as late as possible as well as holding help you to hold your balance and own the shot. Because the tennis balls bounce slower off the pitch you have to be able to hold your balance to perform the shot. A really good drill to make sure everything is moving correctly.
BALANCE & WAITING FOR THE BALL๐Ÿ This drill with the tennis balls is to help you wait for the ball and hit it as late as possible as well as holding help you to hold your balance and own the shot. Because the tennis balls bounce slower off the pitch you have to be able to hold your balance to perform the shot. A really good drill to make sure everything is moving correctly.
5 EXERCISES YOU CAN DO ANYWHERE, ANYTIME TO BE A BETTER CRICKETER๐Ÿ’ช
Following a cricket specific strength and conditioning program can really take your cricket to the next level. If you are a cricketer under 17 years old you should be doing our beginner program (5 of the exercises from this clip) to get the advantage of your competitors. Just like skills for cricket the basics are the key with a strength and conditioning program. Donโ€™t let your ego hold you back from doing the basics over and over again. Want more information on our programs send us a DM.
5 EXERCISES YOU CAN DO ANYWHERE, ANYTIME TO BE A BETTER CRICKETER๐Ÿ’ช Following a cricket specific strength and conditioning program can really take your cricket to the next level. If you are a cricketer under 17 years old you should be doing our beginner program (5 of the exercises from this clip) to get the advantage of your competitors. Just like skills for cricket the basics are the key with a strength and conditioning program. Donโ€™t let your ego hold you back from doing the basics over and over again. Want more information on our programs send us a DM.
Sunday cricket vibes #sacricket
Such a fun afternoon at the cricket! Thanks Wes for the invite! We loved it! #sacricket #cricket #proteas #friends #fun
No explanation necessary...
#SAcricket #ProteaFizzle #haventgotaclue
Proteas smashed again ๐Ÿ˜ข
โ€ข
What do you think the problem is, and what needs to be changed to turn things around?
Proteas smashed again ๐Ÿ˜ข โ€ข What do you think the problem is, and what needs to be changed to turn things around?
Once again.... no backbone and should not play cricket no more. #lekkerkakjpduminy #dumniymustretire#sacricket #thetrurh
Who's watching the t20 today? Should be an awesome game ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ who's going to win? #proteafire #indiacricket
Who's watching the t20 today? Should be an awesome game ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ who's going to win? #proteafire  #indiacricket 
LEARN FROM YOUR MISTAKES๐Ÿ‘Œ Making mistakes is not a bad thing, in fact itโ€™s a good thing. When you make a mistake the game teaches you a lesson. You are able to learn that lesson and improve as a cricketer. So the more mistakes you make the better you get. There is no reason to play it safe because you wonโ€™t learn. The only mistake you donโ€™t wonโ€™t to make is the mistake you have already made. As coaches and mentors we have to create a space to allow mistakes and to help guide the cricketer to learn the lesson. If we are able to guide them to the lesson rather than tell them the lesson they are more likely not to make the same mistake again. ๐Ÿ‘Š๐Ÿ
LEARN FROM YOUR MISTAKES๐Ÿ‘Œ Making mistakes is not a bad thing, in fact itโ€™s a good thing. When you make a mistake the game teaches you a lesson. You are able to learn that lesson and improve as a cricketer. So the more mistakes you make the better you get. There is no reason to play it safe because you wonโ€™t learn. The only mistake you donโ€™t wonโ€™t to make is the mistake you have already made. As coaches and mentors we have to create a space to allow mistakes and to help guide the cricketer to learn the lesson. If we are able to guide them to the lesson rather than tell them the lesson they are more likely not to make the same mistake again. ๐Ÿ‘Š๐Ÿ
Impressive performance from our super king in his Debut ODI series.All the very best for the upcoming T20sโค
Impressive performance from our super king in his Debut ODI series.All the very best for the upcoming T20sโค
Congrats Champ and Team INDIA
for won the series 5 - 1 against South Africa and created History.. .๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘
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#viratkohli #wontheseries #teamvirat #momentumseries #createdhistory #viratpower #viratians #whataplayer #kohli18 #kingkohli18 #legend #rohitsharma #hardikpandya #msdhoni #legends #captainvirat #viratviratvirat #kohlikohlikohli #kingofcricket 
#bcci #sacricket #icc
#abd_virat_no1
happy birthday Mr.360 ๐ŸŽ‚๐Ÿฐ(favoraite plyear๐Ÿ˜๐Ÿ˜š)
@abdevilliers17 #abdvilliers#rcb#abdfansforever #sacricket#playbold#17#
@abdevilliers_die_hard_fans_ @abdevilliers.fanclub @ab.devilliers17_
ABD's 34th Bรล”ลคHฤร€ลธ ๐ŸŽ‚๐ŸŽ‚
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#abdevilliers #happybirthday  #17feb #34thbirthday #legend #birthdayboy #mr360 #supermanofcricket #kingofcricket #abdians #abd17 #whataplayer #sacricket #jerseyno17 #icc #birthday 
#abd_virat_no1
๐ŸŽ‚Hร„PPลธ Bรล”ลคHฤร€ลธ๐ŸŽ‚
Champ @abdevilliers17 .
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#abdevilliers #happybirthday  #17feb #34thbirthday #legend #birthdayboy #mr360 #supermanofcricket #kingofcricket #abdians #abd17 #whataplayer #sacricket #jerseyno17 #icc #birthday 
#abd_virat_no1
VIRAT THE RUN-MACHINE KOHLI
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35th ODI CENTURY ๐Ÿ’ฏ .
129 Runs 96 Balls 
4s - 19 /  6s - 2 
SR - 134.38
๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘
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#viratkohli #runmachinekohli #kingkohli18 #whataplayer #whatainnings #wontheseries #legend #viratpower #kingofcricket #captainvirat #vk #kohli18 #viratians #viratviratvirat #kohlikohlikohli #teamindia #teamvirat #bcci #sacricket #icc 
#abd_virat_no1
From all of us at Bridge Street Brewery, we would like to wish @warriorscricket players, Christiaan Jonker and captain, Jon-Jon Smuts, all the best ahead of their call up to the @standardbanksa Proteas T20 side! 
#BridgeStreetBrewery #warriorscricket #proteafire #t20 #t20cricket #cricket #brewery #craftbeer #drinkcraft #sport #cricketlover #supportlocal #proudlysoutuafrican #cityofpe #sharethebay #sacricket
Our office for the afternoon ๐ŸŽง๐ŸŽง๐ŸŽค๐ŸŽค๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡ฆ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅGo Proteas @darryl_moon 
#proteafire #supersport #sacricket #majorsoundz #djlife
SURROUND YOURSELF WITH LEGENDS๐Ÿ‘Š
Tag your training buddies๐Ÿ’ฅ
You want to surround yourself with as many people as you can that want to be successful and want to help others be successful. This may mean finding a training buddy, joining a team who fit that description, joining an online community of cricketers like the one we are creating or getting a mentor. The list goes on. In this video we have a group of cricketers enjoying their and working on their game. The social aspect alone has enormous benefits. Got any questions, leave it on the comment section of our YouTube channel. ๐Ÿ
SURROUND YOURSELF WITH LEGENDS๐Ÿ‘Š Tag your training buddies๐Ÿ’ฅ You want to surround yourself with as many people as you can that want to be successful and want to help others be successful. This may mean finding a training buddy, joining a team who fit that description, joining an online community of cricketers like the one we are creating or getting a mentor. The list goes on. In this video we have a group of cricketers enjoying their and working on their game. The social aspect alone has enormous benefits. Got any questions, leave it on the comment section of our YouTube channel. ๐Ÿ
FAST BOWLING ๐Ÿ’ฅ
Are fast bowlers the match winners? What types of fast bowler are you? What are things you do well? What are things you donโ€™t do well? Are you side on, front on or have a mixed action? Do you have a braced front leg? Do you have a chest drive? Or a hip? So many questions you can answer to work out what type of bowler you are. This awareness can help you play better. This awareness will also help you train better to make improvements rather than wasting time at training sessions.
FAST BOWLING ๐Ÿ’ฅ Are fast bowlers the match winners? What types of fast bowler are you? What are things you do well? What are things you donโ€™t do well? Are you side on, front on or have a mixed action? Do you have a braced front leg? Do you have a chest drive? Or a hip? So many questions you can answer to work out what type of bowler you are. This awareness can help you play better. This awareness will also help you train better to make improvements rather than wasting time at training sessions.
Congrats #champ18 .. and Team INDIA๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
IND -  SA  4 - 1 In This Series
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#viratkohli #captainvirat #runmachinekohli #legend #historycal #victory #whataplayer #champkohli #kingkohli18 #kohli18 #kingofcricket #viratpower #viratviratvirat #kohlikohlikohli #teamvirat #teamindia #bcci #sacricket #icc 
#abd_virat_no1
ALWAYS ASSESS ๐Ÿ
As a cricketer, you have to assess the situation. There are many variables in cricket. The weather, pitch, ball, bowler, batsman, outfield, fielders and list can go on and on. 
This means you always have to be assessing what is happening and forming game plans around what you have assessed. Some times you are right and some times you are wrong, itโ€™s an opportunity to learn and gain experience for when you are faced with those conditions again. We have so much success with cricketers who have coaching calls with us because they donโ€™t realise how much of cricket is mental. During our coaching calls we can help cricketers with the situations they are facing most often. Itโ€™s extremely important to align your game plan with the right conditions to be successful. Sometimes the technique you are trying to perfect wonโ€™t allow you to scores with the conditions you face. If you want a coaching call please send us a DM ๐Ÿ
ALWAYS ASSESS ๐Ÿ As a cricketer, you have to assess the situation. There are many variables in cricket. The weather, pitch, ball, bowler, batsman, outfield, fielders and list can go on and on. This means you always have to be assessing what is happening and forming game plans around what you have assessed. Some times you are right and some times you are wrong, itโ€™s an opportunity to learn and gain experience for when you are faced with those conditions again. We have so much success with cricketers who have coaching calls with us because they donโ€™t realise how much of cricket is mental. During our coaching calls we can help cricketers with the situations they are facing most often. Itโ€™s extremely important to align your game plan with the right conditions to be successful. Sometimes the technique you are trying to perfect wonโ€™t allow you to scores with the conditions you face. If you want a coaching call please send us a DM ๐Ÿ
The way things are going with the Proteas I hope these boytjies get there soon ๐Ÿ˜‚๐Ÿ˜‚ @standardbanksa @cricket_south_africa #proteafire #sacricket #cricket #anotherloss #development #indiavsrsa #rsa
Previous match 23 runs off 5 ball this match 0....!!
#sacricket #cricketislife #cricketer #sacricketer #sacricketteam @sa_cricket
South African fast bowler parnell has visited Paris Kitchen Today.. Itโ€™s been a great pleasure for us to serve such a wonderful personality...
#pariskitchenrestaurant #pariskitchen #hamdanstreet #abudhabi #cricket #parnell #southafrica #sacricket #restaurant #parnell
Warning. Vulgar Language. Ok now that this has hit mainstream media let's here the views on the Imran Tahir Incident. Initially the reports were he slapped a kid  which was deemed untrue by the CSA report. It's now evident he was racially abused by some Fans and then went to confront them with Security personnel.So I ask do Fans go to Far and Should Players be protected. Should unruly Fans be dealt with or thrown out. Did Imy react in the right way?
Lets here what you guys have to say 
Full video can be seen on
https://youtu.be/QmcUxx41VMc
#tahirincident #imrantahir #southafricavsindia #imrantahirracialabuse #wanderers #indiancricket #sacricket #indiancricketfans #sacricketfans
Warning. Vulgar Language. Ok now that this has hit mainstream media let's here the views on the Imran Tahir Incident. Initially the reports were he slapped a kid which was deemed untrue by the CSA report. It's now evident he was racially abused by some Fans and then went to confront them with Security personnel.So I ask do Fans go to Far and Should Players be protected. Should unruly Fans be dealt with or thrown out. Did Imy react in the right way? Lets here what you guys have to say Full video can be seen on https://youtu.be/QmcUxx41VMc #tahirincident  #imrantahir  #southafricavsindia  #imrantahirracialabuse  #wanderers  #indiancricket  #sacricket  #indiancricketfans  #sacricketfans 
KFC T20 ad... my boy in action #kfcminicricket #sacricket #kfc #cricket
GRIP๐Ÿค
How you hands grip the bat can mean so much to how you bat. And can give bowlers and idea of the batsmanโ€™s strengths and weakness. 
There are successful batters who hold the bat all sorts of different ways. 
Key is to know how you hold the bat and what that means to your batting. 
Very interesting to watch how your hands can change throughout the swing and through different shots ๐Ÿ‘Š
GRIP๐Ÿค How you hands grip the bat can mean so much to how you bat. And can give bowlers and idea of the batsmanโ€™s strengths and weakness. There are successful batters who hold the bat all sorts of different ways. Key is to know how you hold the bat and what that means to your batting. Very interesting to watch how your hands can change throughout the swing and through different shots ๐Ÿ‘Š
Love our office... watching the Proteas practice for the big game tomorrow. #sacricket #proteas #cricket
FAST BOWLING๐Ÿ‘๐Ÿป
Where do you follow us from? Comment below ๐Ÿ‘‡
Reviewing young fast bowler @khanhassan221 s action. He is aged 17 and plays for Hong Kong u19s and Hong Kong Aโ€™s. He is also currently playing in the Cantons team for the blitz in Hong Kong. We work cricketers of all ages, all levels and from all over the world. If you need help with your cricket we can help you. We look forward to helping Khan reach his goals throughout his career.๐Ÿ
FAST BOWLING๐Ÿ‘๐Ÿป Where do you follow us from? Comment below ๐Ÿ‘‡ Reviewing young fast bowler @khanhassan221 s action. He is aged 17 and plays for Hong Kong u19s and Hong Kong Aโ€™s. He is also currently playing in the Cantons team for the blitz in Hong Kong. We work cricketers of all ages, all levels and from all over the world. If you need help with your cricket we can help you. We look forward to helping Khan reach his goals throughout his career.๐Ÿ
CRITICISM AND SELF-BELIEF๐Ÿ’ฅ
A quote from Peter Handscomb after Ricky Ponting criticised his batting technique. โ€œItโ€™s not easy hearing such high-profile players, especially guys who have done really well in their own right , tear your technique to threads."
"But thatโ€™s part of professional cricket and a lot of it is self-belief.
"Iโ€™ve been making runs with this technique now for three or four years and making quite a few runs.โ€ - Peter Handscomb. 
You have to be able to handle criticism even from players you look up to, know what to take on board and what to respectfully let go. That comes from self awareness, awareness of your own game and huge amounts of self belief. Peter Handscomb has just posted a century for Victoria to lead his team to victory in the Sheffield Shield. Self awareness and self belief are so important to you being a successful cricketer and thatโ€™s the reason we teach it so much. Want more information - check out our YouTube channel. ๐Ÿ‘Š
CRITICISM AND SELF-BELIEF๐Ÿ’ฅ A quote from Peter Handscomb after Ricky Ponting criticised his batting technique. โ€œItโ€™s not easy hearing such high-profile players, especially guys who have done really well in their own right , tear your technique to threads." "But thatโ€™s part of professional cricket and a lot of it is self-belief. "Iโ€™ve been making runs with this technique now for three or four years and making quite a few runs.โ€ - Peter Handscomb. You have to be able to handle criticism even from players you look up to, know what to take on board and what to respectfully let go. That comes from self awareness, awareness of your own game and huge amounts of self belief. Peter Handscomb has just posted a century for Victoria to lead his team to victory in the Sheffield Shield. Self awareness and self belief are so important to you being a successful cricketer and thatโ€™s the reason we teach it so much. Want more information - check out our YouTube channel. ๐Ÿ‘Š
Congratulations to the Proteas The Gentlemen of South Africa๐Ÿ™‚
#proteas 
#sacricket 
#pinkodi 
#gentlemen
Pink day and Birthday party shenanigans.. Thanks to all the mates!!
#pinkday #goproteas #sacricket #birthdayparty #gettinold #2dayhangovers #crazynightsout
@cricket_south_africa  U19 all-rounder @wiaan_mulder  started fresh from St Stithians College in the heart of northern Johannesburg. In 2016 he went to the ICC U19 world cup, then later became the captain for the mid-year Sri Lanka tour. Recently he made his ODI debut by partaking in the series against Bangladesh in October 2017 where the Proteas won with a 200 run win. Watch out for rising star @wiaan_mulder.
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#cricket #cricketstar #cricketlove #cricketplayer #cricketislife #sport #sportislife #ilovecricket #risingstar #sportstar #starinthemaking #onetowatch #olympicinternational #southafrica #proteas #sacricket #sports #instasports #active #cricketfield #sportsstar #proudlysouthafrican #goteam #talent #skills
@cricket_south_africa U19 all-rounder @wiaan_mulder started fresh from St Stithians College in the heart of northern Johannesburg. In 2016 he went to the ICC U19 world cup, then later became the captain for the mid-year Sri Lanka tour. Recently he made his ODI debut by partaking in the series against Bangladesh in October 2017 where the Proteas won with a 200 run win. Watch out for rising star @wiaan_mulder. . . . #cricket  #cricketstar  #cricketlove  #cricketplayer  #cricketislife  #sport  #sportislife  #ilovecricket  #risingstar  #sportstar  #starinthemaking  #onetowatch  #olympicinternational  #southafrica  #proteas  #sacricket  #sports  #instasports  #active  #cricketfield  #sportsstar  #proudlysouthafrican  #goteam  #talent  #skills 
#Repost from @king.of.cricket by @quicksave.app
ใƒปใƒปใƒป
And Ours Fvrt ๐Ÿ˜ป๐Ÿ”ฅ
2 Consecutive Sixes by none Other Than @abdevilliers17 ๐Ÿ˜
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#csaboys #mr360
#whatasix #supermanofcricket
#whataplayer #abdpower #abdians #abonfire #Devilliers๐Ÿ˜ #sacricket #InstaSaveApp #QuickSaveApp
SA & INDIA cricket training on Monday, SA in the morning, INDIA in the afternoon. If you are at Results Fitness you will see them. Ps due to security you will need to walk into the stadium and gym. #sacricket#resultsfitness#livebetter
SA & INDIA cricket training on Monday, SA in the morning, INDIA in the afternoon. If you are at Results Fitness you will see them. Ps due to security you will need to walk into the stadium and gym. #sacricket #resultsfitness #livebetter 
AT HOME DRILL๐Ÿ
@yabbadabbadooo23 has scored over 750 runs this season at an average of 45 in NSW Premier Cricket (said to be the best club cricket in the world) He said this drill has helped him play a lot straighter this season. Simply put a cricket ball in a stocking and attach it to some sort of bar over head. Aaron has worked with Mentor @simonkeen1 on his game over the years and we are so happy to see him having a fantastic year which he has always been capable of. ๐Ÿ
AT HOME DRILL๐Ÿ @yabbadabbadooo23 has scored over 750 runs this season at an average of 45 in NSW Premier Cricket (said to be the best club cricket in the world) He said this drill has helped him play a lot straighter this season. Simply put a cricket ball in a stocking and attach it to some sort of bar over head. Aaron has worked with Mentor @simonkeen1 on his game over the years and we are so happy to see him having a fantastic year which he has always been capable of. ๐Ÿ
TAKE RESPONSIBILITY ๐Ÿ
Great quote from David Warner about giving responsibility to his bowlers for their fields. Great captaincy and every bowler should know exactly where they need their fields for them to get results they want. We talk about it in our 5 day challenge and we go teach it in our Peak Performance Program. Self awareness is the key, understand your strengths and weaknesses and then plan, play and train accordingly. 
You should empower yourself as a cricketer by taking control of every aspect of your game. Your training, your performances, your fitness, your mindset, every part of your game should be your responsibility. If you take full control you give yourself every chance to be the best player you can be. At CM we give you all the tools for you to empower yourself and take your game to the top. ๐Ÿ DM us for details on how you can be your best ๐Ÿ‘Š
TAKE RESPONSIBILITY ๐Ÿ Great quote from David Warner about giving responsibility to his bowlers for their fields. Great captaincy and every bowler should know exactly where they need their fields for them to get results they want. We talk about it in our 5 day challenge and we go teach it in our Peak Performance Program. Self awareness is the key, understand your strengths and weaknesses and then plan, play and train accordingly. You should empower yourself as a cricketer by taking control of every aspect of your game. Your training, your performances, your fitness, your mindset, every part of your game should be your responsibility. If you take full control you give yourself every chance to be the best player you can be. At CM we give you all the tools for you to empower yourself and take your game to the top. ๐Ÿ DM us for details on how you can be your best ๐Ÿ‘Š
From Jozi with Love ๐Ÿ’ #PinkODI #Unbeaten๐Ÿ’ฏ #ProteaFire #SAvIND #3-1 #BidvestWanderers #SACricket #ForTheLoveOfTheGame๐Ÿ
What a game!!!! Well done Proteas! Super proud! Brought the arrogant Indians back to earth.....#proteafire#sacricket
What a game!!!! Well done Proteas! Super proud! Brought the arrogant Indians back to earth.....#proteafire #sacricket 
Andile, Klaasen, Miller we see you, hitting that ball like it offended you.
#sacricket 
Thank you for preventing a series whitewash
Andile, Klaasen, Miller we see you, hitting that ball like it offended you. #sacricket  Thank you for preventing a series whitewash
The Boys in pink did it again! Whoop whoop #sacricket #pink #win