an online Instagram web viewer

#rupfs medias

Photos

Pretty moves in pretty pink shoes ๐Ÿ’– please excuse my awful dismount from Peter Pan #improv #pole #poledance #poledancer #poledancing #polefitness #rupolefitness #rupfs #pdmartini #poleflow
I'm not saying it was a mistake to wake up at 7am, but now I just want my own pole-silk hammock to lie in and do nothing...
.
.
.
#rupfs #rupolefitness #mood #polesilks #poledancenation #poledancersofinstagram #polefit #chilling #polefitness #poledancersofig
Pole is pretty cool. Not only does it build strength but it builds confidence in my body and what it can do and it builds community (especially through girls showing up and laughing over our dry as hell legs as we havent moisturised or shaved). Also I remembered to point my toes

#rupoleloving #rupfs #beginner #thinkIdiditwrong #polefitness #polesilks
Pole is pretty cool. Not only does it build strength but it builds confidence in my body and what it can do and it builds community (especially through girls showing up and laughing over our dry as hell legs as we havent moisturised or shaved). Also I remembered to point my toes #rupoleloving  #rupfs  #beginner  #thinkIdiditwrong  #polefitness  #polesilks 
Silks were out again on Thurs โค Not sure what this is, started off as #pdbutterfly calling it #pdsilkbutterfly ๐Ÿ˜‚ (Couldn't have done it without being maneuvered by @rioroll) 
#pointytoes #tattoos #strongwomen #polefitness #rupfs
Donโ€™t forget to enter our #RUPoleLoving competition โค๏ธ simply post your favourite pole picture and tell us why you love pole so much! โค๏ธ Cute heart shape by @jessmascall @rebecca_pitfield @elizabethmilford12 ๐Ÿ˜
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Donโ€™t forget to enter our #RUPoleLoving  competition โค๏ธ simply post your favourite pole picture and tell us why you love pole so much! โค๏ธ Cute heart shape by @jessmascall @rebecca_pitfield @elizabethmilford12 ๐Ÿ˜ #rupolefitness  #rupfs  #pole  #polefitness  #polefit  #poledance  #poledancenation  #poledancer  #poledancersofig  #poledancersofinstagram  #polesport  #poleart  #poletrick  #exercise  #training  #sport  #strength  #fitness  #fit  #fitgirl  #flexible  #flexibility  #polelove 
When your dissertation is due a month today and you just need to curl up into a ball somewhere... anywhere (But how cute is my sports bra)
#pdballsit #rupfs #polefitness #FedUpOfEcosystemServices
Transitions and stuff, somehow made it to superman, even if it was on the ground ๐Ÿ˜‚
.
.
.
@melania_poledance #creativepolechallenge #rupfs #rupolefitness #poledancenation #poledancersofinstagram #polefitness #polefit #pdtransition #pdstar #pdbutterfly #pdflatlinescorpio #pdsuperman #pdscorpio #pd
Happy Valentineโ€™s Day ๐ŸŒน coming at you with this valentine split and a cute heart shape attempt ๐Ÿ˜‚ remember to love YOURSELF lots today โค๏ธ #pole #poledance #poledancing #poledancer #pdvalentine #rupolefitness #rupfs
Looking fly in this double move with the most amazing teacher @rioroll ๐Ÿ’•

#poledancing #polefitness #rupolefitness #areialsilks #pdsilks #pdlayback #rupfs #rupfsforlife
Who else is in love with these shorts ๐Ÿงœโ€โ™€๏ธ๐Ÿ˜๐Ÿ™‹โ€โ™€๏ธ Fabulous #pdcrescentmoon by @alisonjanedaw! ๐ŸŒ
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Finally extended! #polefitness #rupolefitness #rupfs #flexible
Pleasers are scary ๐Ÿ˜‚
Thanks for the photos and shoes @rebecca_pitfield
@elizabethmilford12 :)
.
.
.
#rupfs #rupolefitness #pdjallegra #pdhelloboys #poledancenation #poledancersofinstagram #pd #poledancenation #polefitness #poledancersofig #polefit #pleasershoes #pd #pdscorpio #pdbrassmonkey
My favourite way of getting into #pdbrassmonkey without having to shoulder mount or do anything else awkward, for @melania_poledance #creativepolechallenge :)
.
.
.
#rupfs #rupolefitness #polefit #polefitness #pd #poledancersofinstagram #poledancenation #poledancersofig #pderos
I didn't think one arm embraces were possible ๐Ÿ˜‚
Photo creds: @holly.abell :)
.
.
.
#rupfs #rupolefitness #polefit #pdembrace #pdonearmembrace  #poledancersofinstagram #pd #poledancenation #polefitness #poledancersofig #strength #ow
I call this lesson a success in defying gravity and making progress! ๐Ÿฆ„๐Ÿฆ„๐Ÿฆ„ #rupolefitness #rupfs #ayeshaprep #ayesha #invertedunicorn #flower #polefitness #poledancenation photo credit @elizabethmilford12 @jessmascall
There's always time to get myself into a tangle in-between dissertation writing ๐Ÿ˜
#pdspleen #pdsuperman #polefitness #rupfs #finalyear #sendhelp #progress #poletrick #poleart #backbend #flexy #bendy #fitgirl #thisgirlcan
Inspired by the stunning @tjasaskubic_poledance โœจ
Tall people problems - when your extended leg doesn't fit in the frame ๐Ÿ˜‚
Photo creds: @louisa.mariz :) .
.
.
#rupfs #rupolefitness #pdinvertedunicorn #poledancenation #poledancenation #poledancersofig #poledancersofinstagram #pd #polefit #flexible #strength
Look mum no hands! ๐Ÿค— awesome #pdgemini by @holly.abell ๐Ÿงš๐Ÿผโ€โ™€๏ธ #rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Cotton eyed hoe social! ๐Ÿค  Now have dead legs from doing the splits so much ๐Ÿ˜‚ #rupfs #rupolefitness #polefitness #social #poledancenation
Another fantastic social with the #rupfs girls, featuring us doing the splits everywhere... ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’–#cottoneyehoe #polesocial #splits #splitseverywhere #polelove
Bruised up but pole has me grinning like the Cheshire cat ๐ŸŒž๐Ÿฑ moves: Cupid, Martini and embrace
#pole #polefitness #happy #smile #cupid #martini #embrace #strong #serotonin #lilgirl #rupfs
Finally able to #pdbutterfly without to much effort. Can now move on to this terms goals :
Extended butterfly
Get a bendy back
#polefitness #poledance #rupolefitness #rupfs #streching #somanybruises
Nothing better than new pole clothes and new shoes ๐Ÿ˜ @lauraleaw looking fabulous in our new #rupfs pole kit and new #pleasers ๐Ÿ’ƒ
#rupolefitness #rupfs #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Spinning broken doll and ballerina, with some help from the ever amazing, pink-shoed @angela_whalley ๐Ÿ˜‚
.
.
.
#rupfs #rupolefitness #pdspin #pdspinpole #pdbrokendoll #pdtwistedballerina #polefitness #poledancenation #polefit #poledancersofig #pd #spins
More pole stuff for you ๐Ÿ‘๐Ÿปphoto cred: @jessmascall @rebecca_pitfield #pole #poledance #poledancer #poledancing #polefit #polefitness #rupfs #pdd #pdbrokendoll #pdjallegra #pdextendedbutterfly
I can finally tick off one of my nemesis moves - extended butterfly you are my bitch ๐Ÿ˜
#pdextendedbutterfly #nemesismove #polefitness #rupfs #poletrick #poleart #poledancenation #progress #proud #yas
Learnt jallegra today and made some progress with holding extended butterfly :)
.
.
Photo creds: @mollycowie :)
#rupfs #rupolefitness #pdjallegra #pdextendedbutterfly #pd #poledancenation #polefitness #poledancersofinstagram #poledancersofig #polefit #strength
New year, new tricks, and a goal to be a bit more flexible #polefitness #poledance #pointedfeet #muscles #rupolefitness #rupfs
Flying pole silk spin ๐Ÿงš๐Ÿผโ€โ™€๏ธ
#rupolefitness #rupfs #polesilks #aerialarts #polefitness #polesport #poleart #poledancenation #poledancersofinstagram
Fabulous #pdextendedbutterfly by @charlotteabrahamart ๐Ÿฆ‹ Keep tagging us in your photos #rupfs #rupolefitness ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ
#pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Feeling happy about my flexibility in the first photo, then active flexibility comes along and laughs at my split attempt in the second photo ๐Ÿ˜‚ #polegoals #flexibilitygoals moves I saw @danrosenpole and @kileypolefitness do๐Ÿ˜
#rupolefitness #rupfs #polesplit #pdforearmsplit #pdsplit #polefitness #polesport #poleart #poledancenation #poledancersofinstagram
Figured out some more stuff on silks, so much back pain ๐Ÿ˜‚
.
.
.
#rupfs #rupolefitness #pd #pdbutterfly #poledancenation #poledancersofinstagram #poledancersofig #polefit #strength
Lookin fine in new society branded pole wear with my gal @louisa.mariz ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#rupfs @ru_polefitness #polefitness #poledancing #poler #polewear #poleshorts #sundaybumday #notasunday #merch #galpals #poledoubles #UoR #readinguni
Just hanging aboutt โ˜€
#pole #polefitness #silks #aerialsport #stregnth #pretty #happy #rupfs
Ya girl finally got her extended butterfly! Loving the new pole kit too! ๐Ÿ˜๐Ÿ˜ #rupfs #rupolefitness #newkit #extendedbutterfly #polefitness #poledancenation photo credit to @elizabethmilford12 @jessmascall
Splity stuff #pole #poledance #poledancer #poledancing #polefitness #pd #rupfs #pdbutterfly #pdextendedbutterfly #pdjadesplit #pdsplit #split @rebecca_pitfield @jessmascall thanks for the photos as always gals ๐Ÿ’–
Finallyyyyyy! So happy I got my extended butterfly today, didn't think I would ever get there ๐Ÿ˜‚
.
.
.
#rupfs #rupolefitness #polefit #pd #pdextendedbutterfly #poledancenation #poledancersofinstagram #strength #poledancersofig #finally #achievement
Matchy matchy with my pole twin @rebecca_pitfield  #pole #poledance #poledancer #poledancing #polefitness #rupfs #polesisters
Just hanging around, wbu? 
Okay but for real silks is my favourite thing weโ€™ve done at pole, itโ€™s so much fun 
#pole #silks #polelove #imupsidedown #backbend #rupfs #rupolefitness #rupolefit #polefitness #polesilks
We love seeing all the new pole silks shapes, hope everyone is enjoying learning them as much as @paisleymillss!! ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿงš๐Ÿผโ€โ™€๏ธ
#rupolefitness #rupfs #polesilks #aerialarts #aerialsilks #pole #polefitness #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
We love seeing all the new pole silks shapes, hope everyone is enjoying learning them as much as @paisleymillss!! ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿงš๐Ÿผโ€โ™€๏ธ #rupolefitness  #rupfs  #polesilks  #aerialarts  #aerialsilks  #pole  #polefitness  #polefit  #poledance  #poledancenation  #poledancer  #poledancersofig  #poledancersofinstagram  #polesport  #poleart  #poletrick  #exercise  #training  #sport  #strength  #fitness  #fit  #fitgirl  #flexible  #flexibility  #polelove 
So nice being able to superman with half the energy as normal ๐Ÿ˜‚ 
Plus a couple other pictures from the workshop with @mrs_walklet :)
.
.
.
#rupfs #rupolefitness #pd #pdsilks #silks #poledancersofinstagram #pdsuperman #poledancenation #poledancersofig
Boss lady visited @ru_polefitness today to share some pole fabrics fun! They are a lovely bunch! @Regranned from @ru_polefitness -  Some of our fabulous instructors at todayโ€™s pole silks workshop, thanks so much @mrs_walklet @spincitynewbury ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿงš๐Ÿผโ€โ™€๏ธ
#rupolefitness #rupfs #pole #polefitness #polesilks #aerialarts #aerialsilks #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
Boss lady visited @ru_polefitness today to share some pole fabrics fun! They are a lovely bunch! @Regranned from @ru_polefitness - Some of our fabulous instructors at todayโ€™s pole silks workshop, thanks so much @mrs_walklet @spincitynewbury ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿงš๐Ÿผโ€โ™€๏ธ #rupolefitness  #rupfs  #pole  #polefitness  #polesilks  #aerialarts  #aerialsilks  #polefit  #poledance  #poledancenation  #poledancer  #poledancersofig  #poledancersofinstagram  #polesport  #poleart  #poletrick  #exercise  #training  #sport  #strength  #fitness  #fit  #fitgirl  #flexible  #flexibility  #polelove 
I had a lovely time teaching some lovely Polers a bit of pole fabric today! Thankyou so much for having me! @Regranned from @ru_polefitness -  Some of our fabulous instructors at todayโ€™s pole silks workshop, thanks so much @mrs_walklet @spincitynewbury ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿงš๐Ÿผโ€โ™€๏ธ
#rupolefitness #rupfs #pole #polefitness #polesilks #aerialarts #aerialsilks #polefit #poledance #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polesport #poleart #poletrick #exercise #training #sport #strength #fitness #fit #fitgirl #flexible #flexibility #polelove
I had a lovely time teaching some lovely Polers a bit of pole fabric today! Thankyou so much for having me! @Regranned from @ru_polefitness - Some of our fabulous instructors at todayโ€™s pole silks workshop, thanks so much @mrs_walklet @spincitynewbury ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿงš๐Ÿผโ€โ™€๏ธ #rupolefitness  #rupfs  #pole  #polefitness  #polesilks  #aerialarts  #aerialsilks  #polefit  #poledance  #poledancenation  #poledancer  #poledancersofig  #poledancersofinstagram  #polesport  #poleart  #poletrick  #exercise  #training  #sport  #strength  #fitness  #fit  #fitgirl  #flexible  #flexibility  #polelove 
Pole silk training! ๐Ÿ’–  Photo credit to @elizabethmilford12 ๐Ÿ˜ #rupfs #rupolefitness #polesilks #superman #polefitness #poledancenation