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“She must be really tired!” Overheard a 6ish year old say to her mom as I ran past. “Yes. Yes I am.” I had planned 2x2 mile repeats. I really wanted to stay focused but it just wasn’t my day. The 1st 2 mile was going slightly uphill over dirt. That didn’t go so well (7:15, 7:50!! I hit dirt on this part.)! I was waiting to start my 2nd repeat starting next to a rocky hill side. A hiker walks past and she said “Be careful standing there. You’re too pretty to get hit by a rock.” “Ok thanks!!!” 😳 I started shortly there after. About .5 miles into it. I saw a cat run across the trail ... except I never see cats in this park. It was a BOBCAT (2nd photo. I wish I got a face pic but phone/reaction time was too slow). Overall a 7 mile run at 7:41 pace including warm up and cool down 
I definitely had an interesting run! 🏃🏻‍♀️🐱 -
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#runwolfpack #sasssquad #trailrunner #runner #running #fitfluential w#runnersworld #runitfast #runnerscommunity #runshots #ihavearunnersbody #sportsbrasquad #runnersrepost #fitmomstrongmom #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #motherrunner #inspiringwomenrunners #runningterritory #instarunners #seenonmyrun #runnershoutout #womenrunning #yourworldtorun
“She must be really tired!” Overheard a 6ish year old say to her mom as I ran past. “Yes. Yes I am.” I had planned 2x2 mile repeats. I really wanted to stay focused but it just wasn’t my day. The 1st 2 mile was going slightly uphill over dirt. That didn’t go so well (7:15, 7:50!! I hit dirt on this part.)! I was waiting to start my 2nd repeat starting next to a rocky hill side. A hiker walks past and she said “Be careful standing there. You’re too pretty to get hit by a rock.” “Ok thanks!!!” 😳 I started shortly there after. About .5 miles into it. I saw a cat run across the trail ... except I never see cats in this park. It was a BOBCAT (2nd photo. I wish I got a face pic but phone/reaction time was too slow). Overall a 7 mile run at 7:41 pace including warm up and cool down I definitely had an interesting run! 🏃🏻‍♀️🐱 - - - #runwolfpack  #sasssquad  #trailrunner  #runner  #running  #fitfluential  w#runnersworld  #runitfast  #runnerscommunity  #runshots  #ihavearunnersbody  #sportsbrasquad  #runnersrepost  #fitmomstrongmom  #womensrunningcommunity  #sweatpink  #sweatpinkambassador  #fitmom  #motherrunner  #inspiringwomenrunners  #runningterritory  #instarunners  #seenonmyrun  #runnershoutout  #womenrunning  #yourworldtorun 
xSay2
Not getting sidetracked...
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February wasn’t my best running month in recent memory but my eyes are still on the prize 🏁and I’m getting back after it! My goals this year revolve around speed 🏃‍♂️💨and yet ironically it’s patience 🧘‍♂️ that will get me there 😊
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Today’s run || 6.0 miles || 49:05 || 8:10 pace
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#justrunyyc #stayingontrack #lululemonyyc #getoutside #yyc #running #lifeisgood #stayhydrated #runitfast #run #loverunning #runlovers #instarunners #monitorthebeat #marathoner #runstrong #runnersofinstagram #instarun #runshots #happyrunner #runitfast #igrunner #runhappy #runyyc #yyc #runner #runninggoals #lovetorun
Not getting sidetracked... * * * February wasn’t my best running month in recent memory but my eyes are still on the prize 🏁and I’m getting back after it! My goals this year revolve around speed 🏃‍♂️💨and yet ironically it’s patience 🧘‍♂️ that will get me there 😊 * * Today’s run || 6.0 miles || 49:05 || 8:10 pace * * #justrunyyc  #stayingontrack  #lululemonyyc  #getoutside  #yyc  #running  #lifeisgood  #stayhydrated  #runitfast  #run  #loverunning  #runlovers  #instarunners  #monitorthebeat  #marathoner  #runstrong  #runnersofinstagram  #instarun  #runshots  #happyrunner  #runitfast  #igrunner  #runhappy  #runyyc  #yyc  #runner  #runninggoals  #lovetorun 
Being sick is just your body’s way of saying you’re way too awesome, and you need to slow down, so everyone else can catch up. ~ Unknown
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I might use this quote every time I get sick, but it’s my favorite one because it doesn’t make you feel like less just because you got smacked with some virus. 
Today was a quick little one mile test of the lungs to see how they’ve held up during this whole crazy cold (I refuse to call it the flu. Refuse.) The verdict? Meh, still not great, but passable for now. More meds and rest in my future. #beingsicksucks #overit •••••••••••••••••••••••••••••••••••••
#jaybirdsport #poweryourpassion #runlikeyoustoleit #trimafia #neverstopever #iamvelocity #racewithbase #baseperformance #saltsaves #TRI365 #TeamTRI365 #teaminfinit #iaminfinit #swimbikerun #iwillbefierce #athena #athenastrong #iamenough #fitmom #ilovebase #mafiastrong #werunsocial #irunthisbody #runnergirl #im703santarosa #shamrocknhalf #inspiration #motivation
Being sick is just your body’s way of saying you’re way too awesome, and you need to slow down, so everyone else can catch up. ~ Unknown ••••••••••••••••••••••••••••••••••••• I might use this quote every time I get sick, but it’s my favorite one because it doesn’t make you feel like less just because you got smacked with some virus. Today was a quick little one mile test of the lungs to see how they’ve held up during this whole crazy cold (I refuse to call it the flu. Refuse.) The verdict? Meh, still not great, but passable for now. More meds and rest in my future. #beingsicksucks  #overit  ••••••••••••••••••••••••••••••••••••• #jaybirdsport  #poweryourpassion  #runlikeyoustoleit  #trimafia  #neverstopever  #iamvelocity  #racewithbase  #baseperformance  #saltsaves  #TRI365  #TeamTRI365  #teaminfinit  #iaminfinit  #swimbikerun  #iwillbefierce  #athena  #athenastrong  #iamenough  #fitmom  #ilovebase  #mafiastrong  #werunsocial  #irunthisbody  #runnergirl  #im703santarosa  #shamrocknhalf  #inspiration  #motivation 
2 miles closer to Gasparilla. Only one more training run between now and race day. I can't wait! Only down side is it's going to be HOT AF 🔥🔥🔥. Oh well. " Just keep swimming, just keep swimming." 🎶
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#pgdc18 #gasparillarun #gasparilla #run #runner #bondiband #bondibandambassador #running #runnershigh #fitness #runhappy #igrunners #runnersofinstagram #runshots #instarunners #marathon #marathoner #marathontraining #halfmarathontraining #dadswhorun #fitfam #fitdad #runitfast #beatyesterday #runningcommunity #runnerscommunity #runnershigh #papabearrunning
2 miles closer to Gasparilla. Only one more training run between now and race day. I can't wait! Only down side is it's going to be HOT AF 🔥🔥🔥. Oh well. " Just keep swimming, just keep swimming." 🎶 _________________________________ #pgdc18  #gasparillarun  #gasparilla  #run  #runner  #bondiband  #bondibandambassador  #running  #runnershigh  #fitness  #runhappy  #igrunners  #runnersofinstagram  #runshots  #instarunners  #marathon  #marathoner  #marathontraining  #halfmarathontraining  #dadswhorun  #fitfam  #fitdad  #runitfast  #beatyesterday  #runningcommunity  #runnerscommunity  #runnershigh  #papabearrunning 
Progressive Overload, a key component for improving physical fitness.
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One way to track this, write down your workouts. See what you did before and then see if you can do a little more. One more rep, a few more minutes, a little more weight. That’s all, you are challenging yourself every time you train. .
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The only way to get better at anything is to never get comfortable. Push yourself, or you will never progress! #WBW #waybackwednesday
Progressive Overload, a key component for improving physical fitness. . . . One way to track this, write down your workouts. See what you did before and then see if you can do a little more. One more rep, a few more minutes, a little more weight. That’s all, you are challenging yourself every time you train. . . . The only way to get better at anything is to never get comfortable. Push yourself, or you will never progress! #WBW  #waybackwednesday 
Perfect is the enemy of done 👊
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Not the best night’s sleep, not enough ☕️, phone call in the middle, lingering knee concerns, time. Any one of those things could’ve been reasons to skip my planned session today. This quote has been in my head since we got back from 🇦🇺. I’m definitely guilty of getting caught up fixating on doing things perfectly 🙋‍♂️. Getting things done is my focus right now, being consistent in my effort and adjusting as needed. Perfection may never happen, but I’m having too much fun doing it to care!
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#runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #garminfitness#runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #runallthemiles #swimbikerun#triathlon #trilife #crushitzone #triathlete #triathlontraining
Perfect is the enemy of done 👊 ___ Not the best night’s sleep, not enough ☕️, phone call in the middle, lingering knee concerns, time. Any one of those things could’ve been reasons to skip my planned session today. This quote has been in my head since we got back from 🇦🇺. I’m definitely guilty of getting caught up fixating on doing things perfectly 🙋‍♂️. Getting things done is my focus right now, being consistent in my effort and adjusting as needed. Perfection may never happen, but I’m having too much fun doing it to care! ___ #runitfast  #instarunners  #runnerscommunity  #runnershoutouts  #runhappy  #runshots  #runnerspace  #worlderunners  #wearetherunners  #runnersworld  #runtoinspire  #garminfitness #runnersofinstagram  #marathontraining  #lovetorun  #rudyprojectna  #runnerslife  #runners  #runchat  #irun  #igrunners  #trailrunning  #happyrunner  #runallthemiles  #swimbikerun #triathlon  #trilife  #crushitzone  #triathlete  #triathlontraining 
Speed work day - to sum up today’s run in one word, I think Mr T as Clubber Lang from Rocky III said it best,”PAIN!” I went for it today (all puns intended) pulling a 17:47 for 3.1 miles on the treadmill and it was, without a doubt, hard as hell.  I wanted to stop soooo badly sooo many times. Maybe it helped the gym actually played “Eye of the Tiger” during the run, i don’t know. And as I have said before, running on a treadmill like this you CANNOT zone out EVER!  Somewhere around 14 minute mark my foot grazed the side for a second which could have easily made me slip. Luckily, I didn’t loose balance and it only caused me to do an extra quick step. But it certainly woke me up from any daze I may have been in, I’ll tell you that! Regardless, I’ll be heading back out soon to see where all this treadmill business has taken me! ..................................................................................................................................................................................... #run #runnersofinstagram #runner  #runalways #iloverunning #runners #5k #instarunners #runhappy #instarun #cardio #instarunner #runningcommunity #Runchat #runitfast #runnersworld #runnerslife #wearetherunners #worlderunners #runningtime #runningmotivation #rcrunneroftheweek #runtoinspire #runshots #monitorthebeat #trailrunning #runnersshoutouts #runnershigh
Speed work day - to sum up today’s run in one word, I think Mr T as Clubber Lang from Rocky III said it best,”PAIN!” I went for it today (all puns intended) pulling a 17:47 for 3.1 miles on the treadmill and it was, without a doubt, hard as hell. I wanted to stop soooo badly sooo many times. Maybe it helped the gym actually played “Eye of the Tiger” during the run, i don’t know. And as I have said before, running on a treadmill like this you CANNOT zone out EVER! Somewhere around 14 minute mark my foot grazed the side for a second which could have easily made me slip. Luckily, I didn’t loose balance and it only caused me to do an extra quick step. But it certainly woke me up from any daze I may have been in, I’ll tell you that! Regardless, I’ll be heading back out soon to see where all this treadmill business has taken me! ..................................................................................................................................................................................... #run  #runnersofinstagram  #runner  #runalways  #iloverunning  #runners  #5k  #instarunners  #runhappy  #instarun  #cardio  #instarunner  #runningcommunity  #Runchat  #runitfast  #runnersworld  #runnerslife  #wearetherunners  #worlderunners  #runningtime  #runningmotivation  #rcrunneroftheweek  #runtoinspire  #runshots  #monitorthebeat  #trailrunning  #runnersshoutouts  #runnershigh 
Vad mycket man får ut av att springa året om. Samma platser förvandlas till nya platser beroende på årstid. Lägger man därtill mörker och dagsljus så har man ändå fler variationer. Som igår när jag sprang en sträcka jag sprungit många gånger. Denna gång i ett mörkt vinterlandskap. Helt fantastisk se detta landskap från detta perspektiv. Ny plats fast samma plats ändå. Idag är det Torsdag och tänkt mig lite backe när jag kommer hem. Men först jobb. Ha en fantastisk dag!
🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️
You get so much running all year long. Same place transformed to different places depending on season. If you add darkness and sunshine you have even more places...on the same place. Like my run yesterday. Same place I run many times. This time in darkness and snow. Same place but a different place. I’m a very happy man! Today it’s Thursday and last day at work before some sport holiday. After work i planning do do some hill running. You can’t start your holiday better. Have a glorious day!
🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️
#outdoortraining #runshots #runnershoutouts #runitfast #worlderunners #runnerscommunity #runningrepublic #runningadventure #runnerland #infinitejoggers #strongereveryday #enjoyeveryrun #ohnelaufenohnemich #laufliebe #runnersworldswe #løpeglede #løpellykke #instarunner #upnrunning  #motion #hardlopen #time2run #furtherfasterstronger #löparglädje #löpningärlivet #instafit #marathontraining #keeponrunning #endorphins #liveloverun
Vad mycket man får ut av att springa året om. Samma platser förvandlas till nya platser beroende på årstid. Lägger man därtill mörker och dagsljus så har man ändå fler variationer. Som igår när jag sprang en sträcka jag sprungit många gånger. Denna gång i ett mörkt vinterlandskap. Helt fantastisk se detta landskap från detta perspektiv. Ny plats fast samma plats ändå. Idag är det Torsdag och tänkt mig lite backe när jag kommer hem. Men först jobb. Ha en fantastisk dag! 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ You get so much running all year long. Same place transformed to different places depending on season. If you add darkness and sunshine you have even more places...on the same place. Like my run yesterday. Same place I run many times. This time in darkness and snow. Same place but a different place. I’m a very happy man! Today it’s Thursday and last day at work before some sport holiday. After work i planning do do some hill running. You can’t start your holiday better. Have a glorious day! 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ #outdoortraining  #runshots  #runnershoutouts  #runitfast  #worlderunners  #runnerscommunity  #runningrepublic  #runningadventure  #runnerland  #infinitejoggers  #strongereveryday  #enjoyeveryrun  #ohnelaufenohnemich  #laufliebe  #runnersworldswe  #løpeglede  #løpellykke  #instarunner  #upnrunning  #motion  #hardlopen  #time2run  #furtherfasterstronger  #löparglädje  #löpningärlivet  #instafit  #marathontraining  #keeponrunning  #endorphins  #liveloverun 
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway😉
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Photo by @lanavanhout ⠀
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Tag your photos 📷 #RunnerClick for a chance to be featured!⠀ ⠀⠀
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#nikerunning #running #runner #runforlife #runnersworld #runnerslife #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #runninggirl #runnersofinstagram #runnerspace #time2run #marathon #marathontraining #marathonrunner #worldrunners #runnershigh #womensrunningcommunity #runplanet #runninggirl #runningterritory #nevergiveup #runnersglobe #iloverunning #runshots #worlderunners
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway😉 .⠀ Photo by @lanavanhout ⠀ .⠀ Tag your photos 📷 #RunnerClick  for a chance to be featured!⠀ ⠀⠀ . ⠀⠀ . ⠀⠀ .⠀⠀ #nikerunning  #running  #runner  #runforlife  #runnersworld  #runnerslife  #runnerscommunity  #runitfast  #runhappy  #runnergirl  #runtoinspire  #runninggirl  #runnersofinstagram  #runnerspace  #time2run  #marathon  #marathontraining  #marathonrunner  #worldrunners  #runnershigh  #womensrunningcommunity  #runplanet  #runninggirl  #runningterritory  #nevergiveup  #runnersglobe  #iloverunning  #runshots  #worlderunners 
A couple of days of short @gozwift runs and the weekend is finally here.  Looking forward to some long outdoor runs. I just hope the weather cooperates. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
😎👍🏆🏅🏃🚴‍♂️🏊‍♂️ #trilife #tri365 #ironman #im703 #endurancetraining #marathontraining #runshots #running #bikelife #swimbikerun #myrunninglife #fitover50 #swim #bike #run #ASICSFrontRunner #motivationalrunnerset  #beatyesterday #swimbikerun #roadtoironman #teamfinis #timexteam #timexfactoryteam #timexsports #vitalsox #gopro #goproelite #gorproathlete @franknsigns88
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Start where you are, Use what you have, Do what you can

I take great pleasure in achieving what others say is impossible
A couple of days of short @gozwift runs and the weekend is finally here. Looking forward to some long outdoor runs. I just hope the weather cooperates. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 😎👍🏆🏅🏃🚴‍♂️🏊‍♂️ #trilife  #tri365  #ironman  #im703  #endurancetraining  #marathontraining  #runshots  #running  #bikelife  #swimbikerun  #myrunninglife  #fitover50  #swim  #bike  #run  #ASICSFrontRunner  #motivationalrunnerset  #beatyesterday  #swimbikerun  #roadtoironman  #teamfinis  #timexteam  #timexfactoryteam  #timexsports  #vitalsox  #gopro  #goproelite  #gorproathlete  @franknsigns88 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start where you are, Use what you have, Do what you can I take great pleasure in achieving what others say is impossible
Hit the I-90 bridge then went to the top of Mercer for some hump day hills 🤙🏻
It started snowing on me as I went up Island Crest (the big hill)!! 🌨
It was AWESOME!! 😁
Really happy to get in at least one snowy run this year 👌🏻
837 ft. elevation gain.
Hit the I-90 bridge then went to the top of Mercer for some hump day hills 🤙🏻 It started snowing on me as I went up Island Crest (the big hill)!! 🌨 It was AWESOME!! 😁 Really happy to get in at least one snowy run this year 👌🏻 837 ft. elevation gain.
Stared on the beach and then went exploring, Golden Gate Park has so many miles of trails, I ran 10 today and I’ve probably seen just a mile of that route before, it wasn’t as fast but I really enjoyed it, found some very cool trails, felt like I was nowhere near a city. .
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#run #running #instarunners #runnersofinstagram #runitfast #runkeeper #merrelloutside #garmin #gogarmin #lovemygarmin #beachrun #triathlontraining #goldengatepark #runshots #fenix #barefootrunning
Stared on the beach and then went exploring, Golden Gate Park has so many miles of trails, I ran 10 today and I’ve probably seen just a mile of that route before, it wasn’t as fast but I really enjoyed it, found some very cool trails, felt like I was nowhere near a city. . . . . . . . . . #run  #running  #instarunners  #runnersofinstagram  #runitfast  #runkeeper  #merrelloutside  #garmin  #gogarmin  #lovemygarmin  #beachrun  #triathlontraining  #goldengatepark  #runshots  #fenix  #barefootrunning 
11K run to end the evening before taking a complete #restday tomorrow. #neverstoptraining @bayracerun
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#run #running #runner #runningman #atb2018 #fitspo #treadmill #runshots #runnersofinstagram #instarunner #fitmotivation
The quickest way to acquire self confidence is to do exactly what you are afraid to do, like running in a sports bra😂😧. .

Miercoles de pista + top de @runnerstyledr sin morir en el intento ✔ . .

#triathlontraining #triatleta #triathlete #bettysquad18 #runnerstyledr #tracktraining #runner #runshots #discipline #consistencyiskey #outofmycomfortzone
12K #treadmill workout with a 6K steady tempo run followed by 6K incline intervals..
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Proudly representing @ablemployment #ABLEmployment another 2018 sponsor beginning with the upcoming @bayracerun #atb2018 Thank you for your support!
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#atb2018 #chillyhalfmarathon #run #runner #running #winterrunning #canadianwinter #runchat #runningcommunity #runitfast #runshots #runnersofinstagram #runnersofig #runningman #instarunner #marathontraining #marathon  #halfmarathontraining #halfmarathon #fitness #fitfluential #fitnessmotivation #fitnessjourney #fitspo
12K #treadmill  workout with a 6K steady tempo run followed by 6K incline intervals.. . . . Proudly representing @ablemployment #ABLEmployment  another 2018 sponsor beginning with the upcoming @bayracerun #atb2018  Thank you for your support! . . . #atb2018  #chillyhalfmarathon  #run  #runner  #running  #winterrunning  #canadianwinter  #runchat  #runningcommunity  #runitfast  #runshots  #runnersofinstagram  #runnersofig  #runningman  #instarunner  #marathontraining  #marathon   #halfmarathontraining  #halfmarathon  #fitness  #fitfluential  #fitnessmotivation  #fitnessjourney  #fitspo 
Adivinha quem vai rodar com o incrível novo lançamento da Nike?
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Então, hoje rolou um teste para os COACHS E PACERS do NRCRIO com o novo tênis da Nike, e digo mais, sabe aquele tênis que vai mudar o seu pensamento em relação a CONFORTO, REPONSIVIDADE, LEVEZA E RESISTÊNCIA? É esse!
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Depois faço um post com mais informações, técnicas e pessoais.
Mas já adiantando, todos os tipos de corredores vão curtir demais o REACT.
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Não pense #SOVAI.
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#NIKEREACT correrulk #mcpperformance #nrc #nrcrio #carrasqueiro #trackday #TeamLeo #atletismo
Adivinha quem vai rodar com o incrível novo lançamento da Nike? . Então, hoje rolou um teste para os COACHS E PACERS do NRCRIO com o novo tênis da Nike, e digo mais, sabe aquele tênis que vai mudar o seu pensamento em relação a CONFORTO, REPONSIVIDADE, LEVEZA E RESISTÊNCIA? É esse! . Depois faço um post com mais informações, técnicas e pessoais. Mas já adiantando, todos os tipos de corredores vão curtir demais o REACT. . Não pense #SOVAI . . #NIKEREACT  correrulk #mcpperformance  #nrc  #nrcrio  #carrasqueiro  #trackday  #TeamLeo  #atletismo 
74° in Boston in the middle of February calls for shorts and matching shoes💛🖤. If you had nice, a-typical weather today, did you get out to enjoy it?
74° in Boston in the middle of February calls for shorts and matching shoes💛🖤. If you had nice, a-typical weather today, did you get out to enjoy it?
Eyes on the price.. Lugaw, mallows, banana, chocolates at kung ano ano pa 😂😂😂 Salamat Tent 3, pero bakit ndi nyo ko minassage, nagcramps ako 😢 📷: @activepinas 
#TBR
#trailjunkie
#RoadToNowhere
#igrunnersph
Eyes on the price.. Lugaw, mallows, banana, chocolates at kung ano ano pa 😂😂😂 Salamat Tent 3, pero bakit ndi nyo ko minassage, nagcramps ako 😢 📷: @activepinas #TBR  #trailjunkie  #RoadToNowhere  #igrunnersph 
"Stop being afraid of what could go wrong, and think of what could go right!"
I was thinking of this quote on more topics than 1 as I was running tonight, and it really cleared my mind and gave me the uplifting perspective I was looking for. 
Life is full of decisions, and committing to something big or new and taking that leap of faith can be a terrifying thing. But I really believe that our attitude and optimism about the decisions we set ourselves to, is everything.💜
With a few big changes in my life, I'm going to embrace everything coming my way and choose to focus my time on thoughts of the good that can and will come my way.
Positivity embraces a good challenge, knowing you'll be a better a stronger person because of it. 
Oooh .... on a total side note, I'm still loving my @mungear beanie! Felt like a was lighting up the trail tonight whenever lights came my way!!
Happy Wednesday!!
"Stop being afraid of what could go wrong, and think of what could go right!" I was thinking of this quote on more topics than 1 as I was running tonight, and it really cleared my mind and gave me the uplifting perspective I was looking for. Life is full of decisions, and committing to something big or new and taking that leap of faith can be a terrifying thing. But I really believe that our attitude and optimism about the decisions we set ourselves to, is everything.💜 With a few big changes in my life, I'm going to embrace everything coming my way and choose to focus my time on thoughts of the good that can and will come my way. Positivity embraces a good challenge, knowing you'll be a better a stronger person because of it. Oooh .... on a total side note, I'm still loving my @mungear beanie! Felt like a was lighting up the trail tonight whenever lights came my way!! Happy Wednesday!!
I missed track practice yesterday 😫😢 my absolute favorite day of the week!! But it was a long day at work and sometimes you just can’t get it in. I just needed to remind myself that everyday is a new day to start fresh and reset. So today I got up and made it a priority before work - and it was glorious! Every time I miss a run or workout I usually get super agitated and grumpy (ask anyone in my family - it drives everyone crazy) so I’m work my on forgiving myself when things come up and I just can’t fit it in.
#20weeks #20weekspregnant 
#womensrunningcommunity #runningislife #runnershigh #iloverunning #runhappy #run #running #runforfun #runner
#runningmakesmehappy #runforlife #runallthemiles #runnergirl #runninggirl #rungirl
I missed track practice yesterday 😫😢 my absolute favorite day of the week!! But it was a long day at work and sometimes you just can’t get it in. I just needed to remind myself that everyday is a new day to start fresh and reset. So today I got up and made it a priority before work - and it was glorious! Every time I miss a run or workout I usually get super agitated and grumpy (ask anyone in my family - it drives everyone crazy) so I’m work my on forgiving myself when things come up and I just can’t fit it in. #20weeks  #20weekspregnant  #womensrunningcommunity  #runningislife  #runnershigh  #iloverunning  #runhappy  #run  #running  #runforfun  #runner  #runningmakesmehappy  #runforlife  #runallthemiles  #runnergirl  #runninggirl  #rungirl 
Hardest effort ever!!! Typically I have a 0.25 mile jog in between to recover but today there was none at all. I was thinking maybe my coach forgot to put them while writing this workout but I did it anyway haha. I thought this workout is impossible for me but I was surprised I nailed it wohoooo. I’m not gonna mention to you that I look like a lifeless zombie at the end of the workout and anybody can hear my breathing a mile away from me. I’ll keep that secret for myself .🤣🤣🤣🤪🤪🤣 4 years ago I have run at least 5 Half Marathon in over 3 hrs and every time I attempted to break it I always failed. I couldn’t run faster than 13 min/mile in any given day with no exercise as my background. I don’t even play basketball or even table tennis. All I did was eat a lot of nachos plus beer haha. Hey I still do that but at least I’m now running!!!🙌 Hug me please!🤗🤗🤗
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#teamzensah #teamenertor #teamrun4prs #zensah #marathontraining #runnershigh #ilovetorun #runtoinspire #runnersofig #runnersworld #runnerslife #instarun #runspiration #runstrong #runaddict #marathoner #halfmarathon #withoutlimitz #halfmarathoner #runhappy #instarunner #ASICSFrontRunner #igrunners #runningcommunity #runshots #garmin #optoutside #beatyesterday #fitfluential #fitnessmotivation
Hardest effort ever!!! Typically I have a 0.25 mile jog in between to recover but today there was none at all. I was thinking maybe my coach forgot to put them while writing this workout but I did it anyway haha. I thought this workout is impossible for me but I was surprised I nailed it wohoooo. I’m not gonna mention to you that I look like a lifeless zombie at the end of the workout and anybody can hear my breathing a mile away from me. I’ll keep that secret for myself .🤣🤣🤣🤪🤪🤣 4 years ago I have run at least 5 Half Marathon in over 3 hrs and every time I attempted to break it I always failed. I couldn’t run faster than 13 min/mile in any given day with no exercise as my background. I don’t even play basketball or even table tennis. All I did was eat a lot of nachos plus beer haha. Hey I still do that but at least I’m now running!!!🙌 Hug me please!🤗🤗🤗 - - - - - - - - - - - - - - - - - - - - - - - - - #teamzensah  #teamenertor  #teamrun4prs  #zensah  #marathontraining  #runnershigh  #ilovetorun  #runtoinspire  #runnersofig  #runnersworld  #runnerslife  #instarun  #runspiration  #runstrong  #runaddict  #marathoner  #halfmarathon  #withoutlimitz  #halfmarathoner  #runhappy  #instarunner  #ASICSFrontRunner  #igrunners  #runningcommunity  #runshots  #garmin  #optoutside  #beatyesterday  #fitfluential  #fitnessmotivation 
Final run before race day. 🙌
Final run before race day. 🙌
“If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case. Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb. (Don't Hesitate)” (#maryoliver) 💙
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#shannonz2018 #running #runninggirl #trailrunning #runners #runhappy #runner #fitness #runningterritory #coloradogram #coloradotography #trailandkale #runshots #runitfast #runnersofinstagram #runnerscommunity #runbehealthy #instarunners #trailrunner #runhappy #training #workout #igrunners #gorun #mtnchicks #runninggirl #trailrun #runtoexplore #trailfit #runit
“If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins. Anyway, that’s often the case. Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb. (Don't Hesitate)” (#maryoliver ) 💙 . . . #shannonz2018  #running  #runninggirl  #trailrunning  #runners  #runhappy  #runner  #fitness  #runningterritory  #coloradogram  #coloradotography  #trailandkale  #runshots  #runitfast  #runnersofinstagram  #runnerscommunity  #runbehealthy  #instarunners  #trailrunner  #runhappy  #training  #workout  #igrunners  #gorun  #mtnchicks  #runninggirl  #trailrun  #runtoexplore  #trailfit  #runit 
5 windy golden hour miles 😎#meredithontherun
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” ~Amelia Earhart #spreadkindness
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#getoutandlive #runutahrun  #runstagrammm #worlderunners #ultrarunners #monitorthebeat #outdoorwomen #runnersrepost #runitfast  #womenwhohike #runtoexplore #runshots #mtnchicks #womenwhohikeutah #trailandkale #wonderfulwildwomen #trailheadrunningco #getaboveitall #trailsisters #runnerswanderlust #wmwranglers
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” ~Amelia Earhart #spreadkindness  _____________________________________________________ #getoutandlive  #runutahrun  #runstagrammm  #worlderunners  #ultrarunners  #monitorthebeat  #outdoorwomen  #runnersrepost  #runitfast  #womenwhohike  #runtoexplore  #runshots  #mtnchicks  #womenwhohikeutah  #trailandkale  #wonderfulwildwomen  #trailheadrunningco  #getaboveitall  #trailsisters  #runnerswanderlust  #wmwranglers 
All credit to @runbutte
Use the URL on our Bio 🖙 @runners_of_insta 🖘 to get one of our #awesome 👕 Hoodies and T-Shirts 👕 now!
We have global shipping! 🗺📦
For a shoutout tag #xtremerunnerslife on your pic! 📸
Like and tag your running loving friends below!
Be sure you follow for daily pics!
#track #inspiration #runnerspace #instarunners #runchat #marathontraining #marathon #run #fit #fitness #cantstopwontstop #limitless #fitspiration #running #runner #runshots #tracknation #runnerscommunity #fitsnap
All credit to @runbutte Use the URL on our Bio 🖙 @runners_of_insta 🖘 to get one of our #awesome  👕 Hoodies and T-Shirts 👕 now! We have global shipping! 🗺📦 For a shoutout tag #xtremerunnerslife  on your pic! 📸 Like and tag your running loving friends below! Be sure you follow for daily pics! #track  #inspiration  #runnerspace  #instarunners  #runchat  #marathontraining  #marathon  #run  #fit  #fitness  #cantstopwontstop  #limitless  #fitspiration  #running  #runner  #runshots  #tracknation  #runnerscommunity  #fitsnap 
Never without my @helloregalo
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We should always thank our adventure fellows, right? Those who make the way more beautiful, simpler, sweeter, more true. And it is with this feeling of gratitude that I want to start this week ✨🌟🙌💛
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For several months regalo is my best mate for running, fitness, for everything, I am never without my regalo 🕺🏻
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for those who are looking for a solution to take a picture during their workouts with perspectives, this pocket will stay firmly glued to any metal support, you just have to adjust your phone for taking pictures ✨🌟📸
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Regalo is waterproof on the outside and resists moisture inside, this pocket is magnetic and can be pinched on any part of your clothes, I clip it on the back, the thread of my earphones are never in the way of my arms while my stride 🏃🏾 💨 .
I have a discount code for 10% offer « HELLO10 » if you are interested to become also, regalo ready 🤩😍🙌 .
Have a wonderful start of the week everyone 👊👊👊! Stay fit, committed and grateful for all positive things you have, and more positive things yet will happen ✨🌟✨ cheers ! 💛
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#RunHappy #monitorthebeat #workout#fitfam #asicsfrontrunnerfrance #runshots#ASICSFrontRunner #marathontraining#IrunthisBody #fitnessmodel#runnersglobe #helloregalo #GOrun#runITfast #runFitted #findYourStrong#triathlon_in_the_world #trilife #triathlon#fitfam #runplanet #instarunfrance#i12run2 #instarunners #runningterritory#NRC #lyonnais #stayFitRunFaster#IrunFitted #igrunners
Never without my @helloregalo . We should always thank our adventure fellows, right? Those who make the way more beautiful, simpler, sweeter, more true. And it is with this feeling of gratitude that I want to start this week ✨🌟🙌💛 . For several months regalo is my best mate for running, fitness, for everything, I am never without my regalo 🕺🏻 . for those who are looking for a solution to take a picture during their workouts with perspectives, this pocket will stay firmly glued to any metal support, you just have to adjust your phone for taking pictures ✨🌟📸 . Regalo is waterproof on the outside and resists moisture inside, this pocket is magnetic and can be pinched on any part of your clothes, I clip it on the back, the thread of my earphones are never in the way of my arms while my stride 🏃🏾 💨 . I have a discount code for 10% offer « HELLO10 » if you are interested to become also, regalo ready 🤩😍🙌 . Have a wonderful start of the week everyone 👊👊👊! Stay fit, committed and grateful for all positive things you have, and more positive things yet will happen ✨🌟✨ cheers ! 💛 . #RunHappy  #monitorthebeat  #workout #fitfam  #asicsfrontrunnerfrance  #runshots #ASICSFrontRunner  #marathontraining #IrunthisBody  #fitnessmodel #runnersglobe  #helloregalo  #GOrun #runITfast  #runFitted  #findYourStrong #triathlon_in_the_world  #trilife  #triathlon #fitfam  #runplanet  #instarunfrance #i12run2  #instarunners  #runningterritory #NRC  #lyonnais  #stayFitRunFaster #IrunFitted  #igrunners 
Training began last week for the ultimate race of the year @gateriverrun Short tempo run 👟🇺🇸 @1stplacesports #gateriverrun @runopia @newbalance @nbrunning @runners_of_insta @running_life_inspiration @runshots @garminfitness @runnerspace #instarunners #runningworld #worldrunners #runhappy #runitfast #runningandfunning #running_is_mylife #runnerspace #runchat #run #fitlife #fitness #fitspiration #running #runner #runnerslife #fitsnap #runshots #choosetorun #xtremerunnerslife #beatyesterday #runstagrammm #runnerscommunity #running_spotlight #grr #gateriverrun
Training began last week for the ultimate race of the year @gateriverrun Short tempo run 👟🇺🇸 @1stplacesports #gateriverrun  @runopia @newbalance @nbrunning @runners_of_insta @running_life_inspiration @runshots @garminfitness @runnerspace #instarunners  #runningworld  #worldrunners  #runhappy  #runitfast  #runningandfunning  #running_is_mylife  #runnerspace  #runchat  #run  #fitlife  #fitness  #fitspiration  #running  #runner  #runnerslife  #fitsnap  #runshots  #choosetorun  #xtremerunnerslife  #beatyesterday  #runstagrammm  #runnerscommunity  #running_spotlight  #grr  #gateriverrun 
REPOST @leisureloops #leisureloops: “We're giving away 3 motivational bracelets! 🏃🏻‍♀️🎉 Love these but not feeling lucky? Order from our website: www.leisureloops.com
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HOW TO ENTER:
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1) Follow our profile @Leisureloops
2) Tag 2 friends in this post!👭
3) Unlimited comments allowed, tag extra friends for more entries!
4) Repost 🔁 with the hashtag #leisureloops for 10 extra entries
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Open to US residents only! Giveaway closes 2 weeks from today (7th of march 2018).
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3 winners will be drawn randomly and then messaged within 24 hours of competition end. Each person gets to choose their favorite bracelet from our website. Good luck!!”
REPOST @leisureloops #leisureloops : “We're giving away 3 motivational bracelets! 🏃🏻‍♀️🎉 Love these but not feeling lucky? Order from our website: www.leisureloops.com . HOW TO ENTER: . 1) Follow our profile @Leisureloops 2) Tag 2 friends in this post!👭 3) Unlimited comments allowed, tag extra friends for more entries! 4) Repost 🔁 with the hashtag #leisureloops  for 10 extra entries . Open to US residents only! Giveaway closes 2 weeks from today (7th of march 2018). . 3 winners will be drawn randomly and then messaged within 24 hours of competition end. Each person gets to choose their favorite bracelet from our website. Good luck!!”
Há boatos que se você fizer o pedido mencionando que viu no meu perfil, ainda GANHA 5% de desconto! 😍
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Faço pedidos de almoço, jantar, lanchinho da tarde e doces sem açúcar com a @proteinfoodbrasil Gosto muito do sabor e a praticidade 🤗
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Aproveitem!
2 bolos de pote + 5% de desconto
#Dieta #Nutrição #SemAçucar
Há boatos que se você fizer o pedido mencionando que viu no meu perfil, ainda GANHA 5% de desconto! 😍 . Faço pedidos de almoço, jantar, lanchinho da tarde e doces sem açúcar com a @proteinfoodbrasil Gosto muito do sabor e a praticidade 🤗 . Aproveitem! 2 bolos de pote + 5% de desconto #Dieta  #Nutrição  #SemAçucar 
Comment below if You like this 👌
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Would like to order Running t-shirts?
Please check the link in my bio (profile) to order it ➡ @irunninglife
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Thank you !I hope you enjoy it
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👟
📷 : @philippreiter007
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 #runlikeagirl #distancerunning #runhappy #instarunners #running #trailrunning #runnerscommunity #igrunners #runnerspace #runnergirl #runshots #irunninglife
Ah, drenagem linfática querida! 
Não sei se gosto mais do bate papo com a @evelinferreira ou do resultado 💦 Só sei que eu me viro nos 30 pra não perder minha massagem. @espacoidealbeauty 
#metodorenatafranca #Drenagem #DrenagemLinfática #Massagem
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Boa noite!
A thousand times we die in one life. 
We crumble.
We break.
We tear apart.
The layers of illusion are burned away.  All that is left is the TRUTH of WHO and WHAT we really are.
📸Photo credit to my faithful pacer-Dolores Montgomery who stayed with me through this 9F night and many before and after.  Thank you❤️
#adayinthelife #thephoenixrunning #ultra #truth
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#TAUR #trailrunning #200miles #journeyhome #findyourself #Moab240 #ZeroLimits #daretolive #runnersofinstagram #runnersworld #womensrunningcommunity #riskmanagement #BecomingUltra #Transcend #ThisIsWhenItCounts #spartan #spartanelite #runwild #runshots #believeinyourself #trailshots #findyourstrong
A thousand times we die in one life. We crumble. We break. We tear apart. The layers of illusion are burned away. All that is left is the TRUTH of WHO and WHAT we really are. 📸Photo credit to my faithful pacer-Dolores Montgomery who stayed with me through this 9F night and many before and after. Thank you❤️ #adayinthelife  #thephoenixrunning  #ultra  #truth  . . . #TAUR  #trailrunning  #200miles  #journeyhome  #findyourself  #Moab240  #ZeroLimits  #daretolive  #runnersofinstagram  #runnersworld  #womensrunningcommunity  #riskmanagement  #BecomingUltra  #Transcend  #ThisIsWhenItCounts  #spartan  #spartanelite  #runwild  #runshots  #believeinyourself  #trailshots  #findyourstrong 
8 easy miles over lunch today and I finally saw my ART doc this afternoon 🎉🙈! He was like, “um, yah, you definitely needed to come in.” 🙄 Feeling freakin’ 💯 right now (after sweating and crying during treatment bc that shiz is painful AF 😫), and so excited for all the good runs to come 💃🏻💃🏻💃🏻
📷: @dualr
8 easy miles over lunch today and I finally saw my ART doc this afternoon 🎉🙈! He was like, “um, yah, you definitely needed to come in.” 🙄 Feeling freakin’ 💯 right now (after sweating and crying during treatment bc that shiz is painful AF 😫), and so excited for all the good runs to come 💃🏻💃🏻💃🏻 📷: @dualr
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Dia de corrida rua!! 12km de intervalado!! 🏃🏻‍♂️💨
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#goprohero3 #goprohero3blackedition #goproeverything #goprooftheday #triathlon #triathlonlife #triathlontraining #triathlonbrasil #nadapedalaecorre #swimbikerun #pro_triathletes #runshots #instarunners #runitfast #amigoscorredores #corridaderua @monitorthebeat  @instarunners @3athlonlife @corredoresderua  @br.sports @runners_of_insta @triathlon_in_the_world #corredoresderua #run #running #monitorthebeat #goproesportes #triatletabrasil #brsports #athletegate_ #3athlonlife #teamXXXX #peaks #peaksbrasil #peaksbrasil_recife #xtremerunnerslife
ㅤ ㅤ Dia de corrida rua!! 12km de intervalado!! 🏃🏻‍♂️💨 ㅤ #goprohero3  #goprohero3blackedition  #goproeverything  #goprooftheday  #triathlon  #triathlonlife  #triathlontraining  #triathlonbrasil  #nadapedalaecorre  #swimbikerun  #pro_triathletes  #runshots  #instarunners  #runitfast  #amigoscorredores  #corridaderua  @monitorthebeat @instarunners @3athlonlife @corredoresderua @br.sports @runners_of_insta @triathlon_in_the_world #corredoresderua  #run  #running  #monitorthebeat  #goproesportes  #triatletabrasil  #brsports  #athletegate_  #3athlonlife  #teamXXXX  #peaks  #peaksbrasil  #peaksbrasil_recife  #xtremerunnerslife 
@my_crazybusy_life -  Headed to the trail and before I knew it, it was snowing❄️❄️❄️ I love running in the snow and luckily took pictures at the start of my run, in the middle of it, & at the end so you can see how quickly it progressed. Even with the snow in my face I was able to maintain a steady pace 🏃🏼‍♀️🏃🏼‍♀️
@my_crazybusy_life - Headed to the trail and before I knew it, it was snowing❄️❄️❄️ I love running in the snow and luckily took pictures at the start of my run, in the middle of it, & at the end so you can see how quickly it progressed. Even with the snow in my face I was able to maintain a steady pace 🏃🏼‍♀️🏃🏼‍♀️
W4D3 Ann Arbor Half Training: Tempo Wednesday!! 🏃🏻‍♀️ Once I got into my tempo miles it took me over a mile to actually feel good about the tempo. I hit my pace on the first mile, but it still took me a bit to get the legs moving and the wheels turning. Once I got comfortable in the tempo, I felt amazing. I was hitting my paces, feeling good, and smiling the rest of the run. I think that rest day did my legs some good yesterday ☺️
Tempo workout:
1.5 miles up
3 miles tempo @ GHMP (8:13, 8:12, 8:08)
1.5 miles down
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6 miles for the day + lower body strength
W4D3 Ann Arbor Half Training: Tempo Wednesday!! 🏃🏻‍♀️ Once I got into my tempo miles it took me over a mile to actually feel good about the tempo. I hit my pace on the first mile, but it still took me a bit to get the legs moving and the wheels turning. Once I got comfortable in the tempo, I felt amazing. I was hitting my paces, feeling good, and smiling the rest of the run. I think that rest day did my legs some good yesterday ☺️ Tempo workout: 1.5 miles up 3 miles tempo @ GHMP (8:13, 8:12, 8:08) 1.5 miles down • 6 miles for the day + lower body strength
1 mile for today and planks, pushups and squats. Happy Hump Day!! The weather was gorgeous in VA today so took my run down by the river. 
Day 35-#maybestreaking ———————————————————
#nuunambassador2018 #poweredbyrungum #rungumsquad2018 #charitymiles #sweatpink #womensrunningcommunity #_loverunning #distancerunner #igrunners #running_ig #sharethespark #runchat #runalways #whydoyourun #honeystingerambassador #runtheday #runtoinspire #runnersofinstagram #runshots #runningcommunity #movemorefitness #streakfreak #runalways #healthwarrioramb #lugitout #yogaforrunners
1 mile for today and planks, pushups and squats. Happy Hump Day!! The weather was gorgeous in VA today so took my run down by the river. Day 35-#maybestreaking  ——————————————————— #nuunambassador2018  #poweredbyrungum  #rungumsquad2018  #charitymiles  #sweatpink  #womensrunningcommunity  #_loverunning  #distancerunner  #igrunners  #running_ig  #sharethespark  #runchat  #runalways  #whydoyourun  #honeystingerambassador  #runtheday  #runtoinspire  #runnersofinstagram  #runshots  #runningcommunity  #movemorefitness  #streakfreak  #runalways  #healthwarrioramb  #lugitout  #yogaforrunners 
12 kilometres at easy pace today! This is a recovery week for me and next week is race week! Can’t wait to see how my legs respond to this training cycle. So far, I’m having a really great cycle and really enjoying the grind! It’s funny how sluggish I was at the beginning after taking a long break, but now I am feeling awesome!
12 kilometres at easy pace today! This is a recovery week for me and next week is race week! Can’t wait to see how my legs respond to this training cycle. So far, I’m having a really great cycle and really enjoying the grind! It’s funny how sluggish I was at the beginning after taking a long break, but now I am feeling awesome!
“You can tell who the strong women are. They are the ones you see building one another up instead of tearing each other down”
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These 3 women @mrsmcconville @saratanza and @jennyschatzle are some of the most inspiring women I have come across.
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I’ve had a crush on Jenny for years, ☺️ so positive and upbuilding. She makes me feel so special every time I talk to her.
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Melissa and Sara, the ladies behind @runsheisbeautiful are doing so much for so many women by spreading love and positivity everywhere they go.
So honored to represent @runsheisbeautiful and help spread the love, encouragement and support to all women because we all need it and deserve it!
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Join me for the @runsheisbeautiful 5K and 10K March 17th in Santa Cruz, it’s about 90% sold out, so hurry and register!
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#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #BalegaImpi #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HealthyHabits #HealthyNotSkinny #HalfMarathon #ImpiLove #ImpiPride #ImpiTeam2018 #IGRunners #ILoveRunning #InstaRunners #IRun #RunSheIsBeautiful #KeepPushing #KeepRunning #Miles #MoveMoreFitness #MyStrongMoment #NeverStop #RunTastic‬ #RunnersCommunity #Run #Running #RunItFast @toneitup
“You can tell who the strong women are. They are the ones you see building one another up instead of tearing each other down” ... These 3 women @mrsmcconville @saratanza and @jennyschatzle are some of the most inspiring women I have come across. . I’ve had a crush on Jenny for years, ☺️ so positive and upbuilding. She makes me feel so special every time I talk to her. . Melissa and Sara, the ladies behind @runsheisbeautiful are doing so much for so many women by spreading love and positivity everywhere they go. So honored to represent @runsheisbeautiful and help spread the love, encouragement and support to all women because we all need it and deserve it! . Join me for the @runsheisbeautiful 5K and 10K March 17th in Santa Cruz, it’s about 90% sold out, so hurry and register! . . . . . . #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #BalegaImpi  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #ImpiLove  #ImpiPride  #ImpiTeam2018  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #RunSheIsBeautiful  #KeepPushing  #KeepRunning  #Miles  #MoveMoreFitness  #MyStrongMoment  #NeverStop  #RunTastic ‬ #RunnersCommunity  #Run  #Running  #RunItFast  @toneitup
Keep Fighting 😍
Keep Fighting 😍
|👋🏻Taper Week| 😱I cannot believe I am three days out and I’m so excited to get this conquered and over with this Saturday! Today’s workout consist of an easy 30 minute spin and some quality time with Harley! 🐾
|👋🏻Taper Week| 😱I cannot believe I am three days out and I’m so excited to get this conquered and over with this Saturday! Today’s workout consist of an easy 30 minute spin and some quality time with Harley! 🐾
🏃‍♂️ Runnin towards a pale winter sun. ☀️ A cold weather front ❄️ is coming to Holland. Love it? Hate it? I do both. 🤨 ... #löpning #løping #laufen #courir #correr #oslomaraton #roadtooslomaraton #therungroup #runshots #runitfast #runnersofinstagram #runnerscommunity #runplanet #worlderunners #ikloophard #hardlopenisleuk #imoveme #asicsfrontrunner #asicsfrontrunnernl #trailrunning #trail #training
Got 5 miles during my lunch break to make it a nice 12 mile day😀
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Let's do the best we can with the time we have available.  We are all busy,  but let's make that free time count. -------
My goals for this year will be to improve in every distance like I was able to do last year.  If I can be better than I was yesterday,  I'LL BE HAPPY😁 Let's not compare ourselves to anyone else because that will never make you happy.  No matter how fast you are,  there are always hundreds of runners faster than you.

#RaceSLO #EnduranceTownUSA #SLOMarathon #SLOHalf #SLORelay #SLOULTRA #TrailConference #SLOAmbassador #mountains2beachmarathon #m2bmarathon #m2blifestyle #m2bhalfmarathon #m2bambassador #lexuslaceup
Got 5 miles during my lunch break to make it a nice 12 mile day😀 ------ ------ Let's do the best we can with the time we have available. We are all busy, but let's make that free time count. ------- My goals for this year will be to improve in every distance like I was able to do last year. If I can be better than I was yesterday, I'LL BE HAPPY😁 Let's not compare ourselves to anyone else because that will never make you happy. No matter how fast you are, there are always hundreds of runners faster than you. #RaceSLO  #EnduranceTownUSA  #SLOMarathon  #SLOHalf  #SLORelay  #SLOULTRA  #TrailConference  #SLOAmbassador  #mountains2beachmarathon  #m2bmarathon  #m2blifestyle  #m2bhalfmarathon  #m2bambassador  #lexuslaceup 
We're giving away 3 motivational bracelets! 🏃🏻‍♀️🎉 Love these but not feeling lucky? Order from our website: www.leisureloops.com
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HOW TO ENTER:
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1) Follow our profile @Leisureloops
2) Tag 2 friends in this post!👭
3) Unlimited comments allowed, tag extra friends for more entries!
4) Repost 🔁 with the hashtag #leisureloops for 10 extra entries
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Open to US residents only! Giveaway closes 2 weeks from today (7th of march 2018).
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3 winners will be drawn randomly and then messaged within 24 hours of competition end. Each person gets to choose their favorite bracelet from our website. Good luck!!
We're giving away 3 motivational bracelets! 🏃🏻‍♀️🎉 Love these but not feeling lucky? Order from our website: www.leisureloops.com . HOW TO ENTER: . 1) Follow our profile @Leisureloops 2) Tag 2 friends in this post!👭 3) Unlimited comments allowed, tag extra friends for more entries! 4) Repost 🔁 with the hashtag #leisureloops  for 10 extra entries . Open to US residents only! Giveaway closes 2 weeks from today (7th of march 2018). . 3 winners will be drawn randomly and then messaged within 24 hours of competition end. Each person gets to choose their favorite bracelet from our website. Good luck!!
“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it.” T. Alan Armstrong
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“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it.” T. Alan Armstrong • 〰️Turn on Post notifications〰️
In a mad rush to get to the climbing gym at 6am this morning I forgot to pack my running gloves. I tried running without gloves but had to turn back it was so cold... 2*! Luckily I found spare socks in my car which worked wonderfully and I was able to enjoy a beautiful morning run as planned 👍🏼
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#wintertraining #run #running #runner #runnergirl #seenonmyrun #runshots #coldrun #asicsfrontrunner #asicsfrontrunnerch #imoveme #inspiringwomenrunners #womenrunning #instagramrunners #igrunners #womensrunningcommunity #outdoorwomen #runningcommunity
In a mad rush to get to the climbing gym at 6am this morning I forgot to pack my running gloves. I tried running without gloves but had to turn back it was so cold... 2*! Luckily I found spare socks in my car which worked wonderfully and I was able to enjoy a beautiful morning run as planned 👍🏼 . . . . . #wintertraining  #run  #running  #runner  #runnergirl  #seenonmyrun  #runshots  #coldrun  #asicsfrontrunner  #asicsfrontrunnerch  #imoveme  #inspiringwomenrunners  #womenrunning  #instagramrunners  #igrunners  #womensrunningcommunity  #outdoorwomen  #runningcommunity 
A running track 230ft in the air?.
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It would be rude not to have a go. Ran a mile (of course I @strava ’d it) and then joined in with the #mileinthesky one lap challenge!.
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Thanks for @stanceeurope for a fabulous night & the goody bag and @freestak for the invite!.
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Lovely to catch up with so many awesome runners tonight & hear of some of the brilliant feats that have been accomplished and what’s to come!
A running track 230ft in the air?. • It would be rude not to have a go. Ran a mile (of course I @strava ’d it) and then joined in with the #mileinthesky  one lap challenge!. • Thanks for @stanceeurope for a fabulous night & the goody bag and @freestak for the invite!. • Lovely to catch up with so many awesome runners tonight & hear of some of the brilliant feats that have been accomplished and what’s to come!
When it comes to running being mentally strong is just as important as having physical strength. It’s during the last few hundred metres before the finish line that you’ll be tested to your limit. You won’t have anyone but yourself to rely on. Getting those solo miles and sessions in will pay off big time and help you catch that PB you have always dreamt of.
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#ukrunclub #happyrunner  #runnerspace #roadrunner #nopain #runchat #keeprunning #furtherfasterstronger #irun #runthroughuk #runnersworld #runtoinspire #ukrunchat #instarunners #instarunner #runnerscommunity #runfree #runnersofinstagram #runforlife #igrunners #runshots #loverunning #nevernotrunning #instafitness #iloverunning #instarun #gorun #runfast #runforfun #runners
When it comes to running being mentally strong is just as important as having physical strength. It’s during the last few hundred metres before the finish line that you’ll be tested to your limit. You won’t have anyone but yourself to rely on. Getting those solo miles and sessions in will pay off big time and help you catch that PB you have always dreamt of. . . . #ukrunclub  #happyrunner  #runnerspace  #roadrunner  #nopain  #runchat  #keeprunning  #furtherfasterstronger  #irun  #runthroughuk  #runnersworld  #runtoinspire  #ukrunchat  #instarunners  #instarunner  #runnerscommunity  #runfree  #runnersofinstagram  #runforlife  #igrunners  #runshots  #loverunning  #nevernotrunning  #instafitness  #iloverunning  #instarun  #gorun  #runfast  #runforfun  #runners 
Tarde de series con viento y frío. 5'z1+5'z2+5'z3 + 2 x 3000 + 5' z1 ( por debajo de tiempos) Gracias a mi super liebre @marcsimo . Entrenos que saben a gloria en la mejor compañía y que te dejan feliz!!!☝😍 Road to @zurichmaratobcn
#rungirl #goodnight #hugs #ineedmore
#runwithme #wish #training #instasmile #run🏃  #instabeach #InstaRunners  #noteparesattitude #worlderunners #training #runnersworld  #instarun #werun  #runnerspace #RunShots #runbrands  #Rocopose  #RunItFast #monitorthebeat #runsmiles  #running #RunnerSCommunity  #whatittakes #runplanet #runfitted
Tarde de series con viento y frío. 5'z1+5'z2+5'z3 + 2 x 3000 + 5' z1 ( por debajo de tiempos) Gracias a mi super liebre @marcsimo . Entrenos que saben a gloria en la mejor compañía y que te dejan feliz!!!☝😍 Road to @zurichmaratobcn #rungirl  #goodnight  #hugs  #ineedmore  #runwithme  #wish  #training  #instasmile  #run 🏃  #instabeach  #InstaRunners   #noteparesattitude  #worlderunners  #training  #runnersworld   #instarun  #werun   #runnerspace  #RunShots  #runbrands   #Rocopose   #RunItFast  #monitorthebeat  #runsmiles   #running  #RunnerSCommunity   #whatittakes  #runplanet  #runfitted 
About last night 😅🏃🏻‍♀️💨 Awesome session on the track with good friends, finishing a tough 4km tempo and 3.5km speed workout ⚡️Having the past few days off really helped to clear the legs and has motivated me to keep working hard to achieve those goals 👊💯
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#trackwednesday #speedwork #intervals #fast #runitfast #rapid #rapidmeg #track #tracksession #trackandfield #findingmyfast #beatyesterday #igrunners #worlderunners #runshots #activelife #nevernotrunning
About last night 😅🏃🏻‍♀️💨 Awesome session on the track with good friends, finishing a tough 4km tempo and 3.5km speed workout ⚡️Having the past few days off really helped to clear the legs and has motivated me to keep working hard to achieve those goals 👊💯 . . . #trackwednesday  #speedwork  #intervals  #fast  #runitfast  #rapid  #rapidmeg  #track  #tracksession  #trackandfield  #findingmyfast  #beatyesterday  #igrunners  #worlderunners  #runshots  #activelife  #nevernotrunning 
Winter Wonderland in Wien. ❄☃️Wer hätte das gedacht dass das noch mal passiert 😅 also gleich ausgenutzt, Laufschuhe mit gutem Grip gesucht und los ging es durch den Wald, über Wiesen und Felder. Spaß pur 😄
#wienerberg #running #winterwonderland #run #laufen #trail #trailrunning #trailrunningviews #runshots #runpic #snowrun #snow #runninggirl #trainforcookies #runshoutouts #instarunners #runstagram #training #tri #triathlon #swimbikerun #worlderunners #wearetherunners #3athlonlife #triathlon_in_the_world #tri365 #thenorthface #teamwechselzone #trialize
Winter Wonderland in Wien. ❄☃️Wer hätte das gedacht dass das noch mal passiert 😅 also gleich ausgenutzt, Laufschuhe mit gutem Grip gesucht und los ging es durch den Wald, über Wiesen und Felder. Spaß pur 😄 #wienerberg  #running  #winterwonderland  #run  #laufen  #trail  #trailrunning  #trailrunningviews  #runshots  #runpic  #snowrun  #snow  #runninggirl  #trainforcookies  #runshoutouts  #instarunners  #runstagram  #training  #tri  #triathlon  #swimbikerun  #worlderunners  #wearetherunners  #3athlonlife  #triathlon_in_the_world  #tri365  #thenorthface  #teamwechselzone  #trialize 
Starting can be the hardest thing! Thankfully, we've got some extra motivation to help you out.
#walk or #run whenever and wherever you want, raise money for charity, and earn yourself an amazing medal. VirtualStrides.com/races
Starting can be the hardest thing! Thankfully, we've got some extra motivation to help you out. #walk  or #run  whenever and wherever you want, raise money for charity, and earn yourself an amazing medal. VirtualStrides.com/races
Training hard is important but training smart is just as important!!! Took a few days off to let my body rest and heal before the season officially starts! Yesterday was my first practice with my team and we did 6 lap warm up with 12x100m then 400m jog then 800mx2 with 2 min rest in-between then 1200x2 then 400m jog.❤️❤️ did really light strength training today:)
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#youthrunner #usatffuturestars #tracknation #trackandfield #usatf #runitfast #instarunners #igrunner #runnersofinstagram  #runshots #inspiringwomenrunners #fastgirl  #runningmotivation #runorlando #floridarunner  #runnershoutouts #runnersconmunity #distancerunning  #rundisney #runchat #runningmotivation #runnergirl #runhappy #nikepro #nikerunning #garmin #usatfjo #juniorOlympics #usatf #goRun #swim #swimming
Training hard is important but training smart is just as important!!! Took a few days off to let my body rest and heal before the season officially starts! Yesterday was my first practice with my team and we did 6 lap warm up with 12x100m then 400m jog then 800mx2 with 2 min rest in-between then 1200x2 then 400m jog.❤️❤️ did really light strength training today:) • #youthrunner  #usatffuturestars  #tracknation  #trackandfield  #usatf  #runitfast  #instarunners  #igrunner  #runnersofinstagram  #runshots  #inspiringwomenrunners  #fastgirl  #runningmotivation  #runorlando  #floridarunner  #runnershoutouts  #runnersconmunity  #distancerunning  #rundisney  #runchat  #runningmotivation  #runnergirl  #runhappy  #nikepro  #nikerunning  #garmin  #usatfjo  #juniorOlympics  #usatf  #goRun  #swim  #swimming 
“A dança do calor”. .
Isto mesmo 24°positivos (já estive com -20 negativo)meu Deus do céu 🙌quanto tempo não via a cor das minhas pernas e braços de fora .. já tinha esquecido como era correr assim quase pelada ou melhor: esta foi a minha SENSAÇÂO ... ufa me senti até mais leve. 
Treino bom é treino feito. Que felicidade😄
Pá - 9k ✅ 🌞verão do agreste❗️
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#instarunners #ciarunstart #brasilrunners #newyork #bigapple #corridaderua #nyclife #worlderunners #runninggirl #runlikeagirl #runforlife #justdoit #runningfervor #nyc #healthychoices #whbrasil #runshots #runitfast #womensrunningcommunity
“A dança do calor”. . Isto mesmo 24°positivos (já estive com -20 negativo)meu Deus do céu 🙌quanto tempo não via a cor das minhas pernas e braços de fora .. já tinha esquecido como era correr assim quase pelada ou melhor: esta foi a minha SENSAÇÂO ... ufa me senti até mais leve. Treino bom é treino feito. Que felicidade😄 Pá - 9k ✅ 🌞verão do agreste❗️ . . #instarunners  #ciarunstart  #brasilrunners  #newyork  #bigapple  #corridaderua  #nyclife  #worlderunners  #runninggirl  #runlikeagirl  #runforlife  #justdoit  #runningfervor  #nyc  #healthychoices  #whbrasil  #runshots  #runitfast  #womensrunningcommunity 
Run .
Run .