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A corrida é a modalidade mais democrática do Tri. Basta um tênis e uma roupa confortável para você poder sair de onde está e ir a qualquer lugar. Mas devemos considerar que não é tão simples assim. A começar pelo tênis. Se vc não acertar p modelo, pode desenvolver sérias lesões  e sentir dores em varias partes do corpo, desde os pés até a coluna. O nível de amortecimento do e o modelo de acordo com o tipo de pisada são imprescindíveis. Por exemplo, se sua pisada é supinada, provavelmente terá mais chances de encontrar o tênis ideal da marca mizuno; se for pronada, uma boa pedida é o asics kayano; se for neutra, qualquer neutro com bom amortecimento. 
Também não é indicado sair por aí sem orientação nenhuma. Um profissional de educação física , com experiência e conhecimento de corrida é muito válido para o ajuste postural e cronograma de treinos de acordo com seus objetivos. Os exercícios educativos tem função especial para uma boa corrida sem lesões. 
Além do que, os objetivos também requerem treinos diferentes. Um maratonista por exemplo (cujo objetivo são 42 km), irá ter um maior volume de treinos durante a semana (maior kilomeytagem), enquanto que um atleta de curta distância terá treinos menores em quilometragem, mas bem mais intenso no sentido de rapidez. 
Costumam nos perguntar: quantos quilômetros você corre? Corre quantos por dia? E a resposta é: depende. Isso porque fazemos treinos variados : um dia rodagem (geralmente em torno de 8-10km em um ritmo confortável); outro dia “tiros” (treinos com uma metragem de corrida de explosão, pausa de descanso e retomada do tiro que costuma variar entre 200m a 1km, varias vezes. Ex: 15x 200m. Neste caso o ideal é ia a uma pista de atletismo devido ao nivelamento da pista que facilita a manutenção da velocidade em todos os tiros e possibilita o acompanhamento do tempo médio em cada tiro)..aguardem nosso próximo post sobre maratonas. Só uma dica: SÃO SILVESTRE NÃO É MARATONA 🤣🤣🤣 #triathloncascavel #running #loverun #girlstriathlon #westbikerstriathlonteam
A corrida é a modalidade mais democrática do Tri. Basta um tênis e uma roupa confortável para você poder sair de onde está e ir a qualquer lugar. Mas devemos considerar que não é tão simples assim. A começar pelo tênis. Se vc não acertar p modelo, pode desenvolver sérias lesões e sentir dores em varias partes do corpo, desde os pés até a coluna. O nível de amortecimento do e o modelo de acordo com o tipo de pisada são imprescindíveis. Por exemplo, se sua pisada é supinada, provavelmente terá mais chances de encontrar o tênis ideal da marca mizuno; se for pronada, uma boa pedida é o asics kayano; se for neutra, qualquer neutro com bom amortecimento. Também não é indicado sair por aí sem orientação nenhuma. Um profissional de educação física , com experiência e conhecimento de corrida é muito válido para o ajuste postural e cronograma de treinos de acordo com seus objetivos. Os exercícios educativos tem função especial para uma boa corrida sem lesões. Além do que, os objetivos também requerem treinos diferentes. Um maratonista por exemplo (cujo objetivo são 42 km), irá ter um maior volume de treinos durante a semana (maior kilomeytagem), enquanto que um atleta de curta distância terá treinos menores em quilometragem, mas bem mais intenso no sentido de rapidez. Costumam nos perguntar: quantos quilômetros você corre? Corre quantos por dia? E a resposta é: depende. Isso porque fazemos treinos variados : um dia rodagem (geralmente em torno de 8-10km em um ritmo confortável); outro dia “tiros” (treinos com uma metragem de corrida de explosão, pausa de descanso e retomada do tiro que costuma variar entre 200m a 1km, varias vezes. Ex: 15x 200m. Neste caso o ideal é ia a uma pista de atletismo devido ao nivelamento da pista que facilita a manutenção da velocidade em todos os tiros e possibilita o acompanhamento do tempo médio em cada tiro)..aguardem nosso próximo post sobre maratonas. Só uma dica: SÃO SILVESTRE NÃO É MARATONA 🤣🤣🤣 #triathloncascavel  #running  #loverun  #girlstriathlon  #westbikerstriathlonteam 
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☀️Encore une belle journée pleine de sport 🏋️‍♂️ ☀️ Et vous quel a été votre programme aujourd’hui? 💪😃🇫🇷 #picoftheday #gym #enjoy
☀️Encore une belle journée pleine de sport 🏋️‍♂️ ☀️ Et vous quel a été votre programme aujourd’hui? 💪😃🇫🇷 #picoftheday  #gym  #enjoy 
We cannot wait for @enormouselephantrun!!! Please consider participating! @dswt @dswtfosterparents #savetheelephants #bekindtoelephants #griffithpark #losangeles #runforacause #runforapurpose #runners #voiceforthevoiceless #worthmorealive Repost from @enormouselephantrun using @RepostRegramApp - #elefact: When it comes to mud baths, there’s a lot to get excited about! Not only does mud protect an elephant’s skin from the harsh sun, but it also acts as an all-natural insect repellant.
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The @dswt thinks of every detail (including daily mud baths!) when it comes to giving orphaned elephants the life they deserve. By participating in the #EnormousElephantRun, we support their crucial conservation work. To join our herd in the 2018 runs, taking place in Los Angeles and London, click the link in our bio!
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#savingelephants #elephantrun #elephants #runnersofinstagram #elephant #running #runforelephants #dswt #savetheelephants #EnormousElephantRun2018
We cannot wait for @enormouselephantrun!!! Please consider participating! @dswt @dswtfosterparents #savetheelephants  #bekindtoelephants  #griffithpark  #losangeles  #runforacause  #runforapurpose  #runners  #voiceforthevoiceless  #worthmorealive  Repost from @enormouselephantrun using @RepostRegramApp - #elefact : When it comes to mud baths, there’s a lot to get excited about! Not only does mud protect an elephant’s skin from the harsh sun, but it also acts as an all-natural insect repellant. • The @dswt thinks of every detail (including daily mud baths!) when it comes to giving orphaned elephants the life they deserve. By participating in the #EnormousElephantRun , we support their crucial conservation work. To join our herd in the 2018 runs, taking place in Los Angeles and London, click the link in our bio! • #savingelephants  #elephantrun  #elephants  #runnersofinstagram  #elephant  #running  #runforelephants  #dswt  #savetheelephants  #EnormousElephantRun2018 
Plus que quelques jours (3 pour être précis😅) pour le challenge @racesroutes sur la superbe application @myurbanr 🔝. Rappel il faut courir 60min pour y participer, parfait pour une prépa semi ou marathon non🆒? 🏃‍♂️
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#challenge #urbanr #affiche #racesroutes #running #jeu #defi #instafit #instarun #instarunfrance #instarunning #happyrunner #runnergirl #courseapied #runforlife #runnersofinstagram #instarunners #runningcommunity #runnerscommunity #runhappy #igrunners #instarunfrance #igersparis #fitfrenchies #runnerspace
Plus que quelques jours (3 pour être précis😅) pour le challenge @racesroutes sur la superbe application @myurbanr 🔝. Rappel il faut courir 60min pour y participer, parfait pour une prépa semi ou marathon non🆒? 🏃‍♂️ 🏃‍♀️ #challenge  #urbanr  #affiche  #racesroutes  #running  #jeu  #defi  #instafit  #instarun  #instarunfrance  #instarunning  #happyrunner  #runnergirl  #courseapied  #runforlife  #runnersofinstagram  #instarunners  #runningcommunity  #runnerscommunity  #runhappy  #igrunners  #instarunfrance  #igersparis  #fitfrenchies  #runnerspace 
#dmayoproductions #crew #running #music #discjokey #hashtag #facebook #family #musically  The crew expands !!! DMP🎶🎼🎤✅💯
En dejlig lille tur i dejlig sol 🌞 #løber #løbetur #løb #løbpåentorsdag#running#run
Truly epic! The new Nike Epic React will make you feel epic as never before. Limited sizes available – Shop now! #NikeReact

Have a go & hit the link in our bio. GO!

#nike #epicreact #NikeEpicReact #Flyknit#InstantGO#inspiration #innovation#bretschoolmeester #oceanlewis#nikerunning #comingsoon#newrunningshoes #ukrunchat #instarunners#nikekicks #sneakernews #london#runlondon #nofunstandingstill #hypebeastkicks #running #runninguk#runnerslife @nike @nikelondon @nikerunning @nikewomen #charliegrice
Truly epic! The new Nike Epic React will make you feel epic as never before. Limited sizes available – Shop now! #NikeReact  Have a go & hit the link in our bio. GO! #nike  #epicreact  #NikeEpicReact  #Flyknit #InstantGO #inspiration  #innovation #bretschoolmeester  #oceanlewis #nikerunning  #comingsoon #newrunningshoes  #ukrunchat  #instarunners #nikekicks  #sneakernews  #london #runlondon  #nofunstandingstill  #hypebeastkicks  #running  #runninguk #runnerslife  @nike @nikelondon @nikerunning @nikewomen #charliegrice 
Vandaag een duurtraining na de intensieve training van gisteren. Gelopen op 1 vast tempo. 
Today an endurance training after yesterday's intensive training. Run at 1 fixed pace.

#teamdevano , #🎗 , #training , #trainen, #run , #running , #hardlopen , #instarunner , #instarun , #polar , #duurtraining
First race of the season this Saturday - The Pit by Reborn. I’ve never tried one of their races so I’m really looking forward to it. I tried their incredibly mean, evil, fantastic and awesome stairways to heaven at European championships. I was really psyched to see if I still got the strength for it and now they just made an even more evil obstacle - NUTS!!! It looks so awesome and I know the moment I can kill that obstacle will be amazing, but I can’t really do flying monkey yet cause I want to practice it somewhere with a soft landing first, which I haven’t found.. I was planning on getting my OCREC qualification at this race, but NUTS might be the end for me in this race, I probably don’t wanna risk landing on my back - but I will be back 😜💪🏼
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#stairwaystoheaven #nuts #reborn #ocr #docra #obstaclecourseracing #ocrec #europeanchampionship #obstacleathletes #elite #ocrelite #fun #scared #climbing #crossfit #running #outdoors #gripstrength #skins #inov8 #holland
First race of the season this Saturday - The Pit by Reborn. I’ve never tried one of their races so I’m really looking forward to it. I tried their incredibly mean, evil, fantastic and awesome stairways to heaven at European championships. I was really psyched to see if I still got the strength for it and now they just made an even more evil obstacle - NUTS!!! It looks so awesome and I know the moment I can kill that obstacle will be amazing, but I can’t really do flying monkey yet cause I want to practice it somewhere with a soft landing first, which I haven’t found.. I was planning on getting my OCREC qualification at this race, but NUTS might be the end for me in this race, I probably don’t wanna risk landing on my back - but I will be back 😜💪🏼 . . #stairwaystoheaven  #nuts  #reborn  #ocr  #docra  #obstaclecourseracing  #ocrec  #europeanchampionship  #obstacleathletes  #elite  #ocrelite  #fun  #scared  #climbing  #crossfit  #running  #outdoors  #gripstrength  #skins  #inov8  #holland 
10 days ! 🏃🏃🏃🏃🏃🏃🏃🏃🏃
Are you ready ?
#runinparis #run #fitbit #halfmarathon #semimarathon #running #runner #countdown
My face after seeing how far I had left on this thing 😮😳 Every year they make the #AZSpartan #BarbedwireCrawl just a little bit longer 😅 this is one area where being 5'11" is NOT an advantage #spartan #az #ocr #ocrwc #RoadToLondon #race #tallgirlproblems #bemorehuman #run #running #wildernessathlete #crossfit #fitness #yoga #pilates #training #progress #health #wellness #fitgirls #killmenow #dirt #mud #phoenix #desert
"Be like Mike" - Gatorade ✨ 
I've had some proud moments in my life, but doing a photoshoot for @gatorade and their new line of endurance products @gatoradeendurance , probably takes the cake.  I feel so humbled and grateful to have had this opportunity. 🙏🏼✨ The cold weather, rain, and moody sky's made for an exciting day of shooting! I want to thank the wonderful team of women from Gatorade who made me feel like a million bucks and who also kept me warm 💗. And thank you  @topho for working your magic behind the camera and creating a fun and dynamic environment for us all. I am grateful for #Gatorade. God is good, y'all. ❤️
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 #gatoradeendurance #athlete #triathlete #belikemike #cycling #cyclist #instacycling  #swimbikerun  #triathlon #runner #running #fitness #trilife #fromwhereiride #ironmantri #training #olympics #strava  #pedalnorthimages #bike #fit #sandiego  #garmin #cervelo #roadbike #tribike #photoshoot #photography #rainydays
"Be like Mike" - Gatorade ✨ I've had some proud moments in my life, but doing a photoshoot for @gatorade and their new line of endurance products @gatoradeendurance , probably takes the cake. I feel so humbled and grateful to have had this opportunity. 🙏🏼✨ The cold weather, rain, and moody sky's made for an exciting day of shooting! I want to thank the wonderful team of women from Gatorade who made me feel like a million bucks and who also kept me warm 💗. And thank you @topho for working your magic behind the camera and creating a fun and dynamic environment for us all. I am grateful for #Gatorade . God is good, y'all. ❤️ • • • • • • #gatoradeendurance  #athlete  #triathlete  #belikemike  #cycling  #cyclist  #instacycling  #swimbikerun  #triathlon  #runner  #running  #fitness  #trilife  #fromwhereiride  #ironmantri  #training  #olympics  #strava  #pedalnorthimages  #bike  #fit  #sandiego  #garmin  #cervelo  #roadbike  #tribike  #photoshoot  #photography  #rainydays 
Et puis running sur piste 🏃🏼‍♀️
20’ échauffement 
3 x 1200 m avec 400m de récup’ 
Retour au calme pour rentrer à la maison 😅 
#mercicoach #fiou #prepasemi #run #running #fractionné #piste #nopainnogain #lespyramides #plusquunesemaine #nikeplus #nikerunning #kalenji #kiprunfast
Il n'est pas toujours question de destin mais de ce que nous décidons de faire. ✨
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Il y a des périodes comme ça où l'on se pose des milliards de questions, où l'on se demande s'il l'on va faire les bons choix, si l'on se dirige dans la bonne direction. Après tout, le droit à l'erreur est humain et parfois derrière un soupçon de culot se cache  de jolies choses 💛.
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Et vous, si vous vouliez tenter quelque chose... ce serait ? 🦋
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#Instarunners #RuninMarseille #Marseille #Running #ASICS #ASICSFrontRunner #IMoveMe
Il n'est pas toujours question de destin mais de ce que nous décidons de faire. ✨ . . Il y a des périodes comme ça où l'on se pose des milliards de questions, où l'on se demande s'il l'on va faire les bons choix, si l'on se dirige dans la bonne direction. Après tout, le droit à l'erreur est humain et parfois derrière un soupçon de culot se cache de jolies choses 💛. . Et vous, si vous vouliez tenter quelque chose... ce serait ? 🦋 . . #Instarunners  #RuninMarseille  #Marseille  #Running  #ASICS  #ASICSFrontRunner  #IMoveMe 
Kona’s helping me with my recovery after a tempo run this morning.
Kona’s helping me with my recovery after a tempo run this morning.
#Repost from the beautiful @wellness.with.rosie who introduced me to "the only difference between 'being a runner' and 'not being a runner' is ONE RUN!" #getoutthere #keepmoving ・・・
Beautiful views on this morning's run. 
Get out there and see the world! Today I ran along with a bunny, a fox, saw some smiley faces and these awesome views. You don't get that in a gym! 
Remember there's no "I used to run", get out there today and you ARE a runner! Powered by @arbonne arbonne 💦🏃🏼‍♀️🦊🐰 #beautifulview #morningmotivation #running #seetheworld #bunny #fox #smile #getoutthere #runner #arbonne #sportsnutrition #feedthedream #run #girlswhorun #inspiration #motivation #salcombe
#Repost  from the beautiful @wellness.with.rosie who introduced me to "the only difference between 'being a runner' and 'not being a runner' is ONE RUN!" #getoutthere  #keepmoving  ・・・ Beautiful views on this morning's run. Get out there and see the world! Today I ran along with a bunny, a fox, saw some smiley faces and these awesome views. You don't get that in a gym! Remember there's no "I used to run", get out there today and you ARE a runner! Powered by @arbonne arbonne 💦🏃🏼‍♀️🦊🐰 #beautifulview  #morningmotivation  #running  #seetheworld  #bunny  #fox  #smile  #getoutthere  #runner  #arbonne  #sportsnutrition  #feedthedream  #run  #girlswhorun  #inspiration  #motivation  #salcombe 
Was lovely once I got out the door. Had to keep changing my route due to ferral dogs along the way and me being a scaredy cat. Was a great route that took me to St Peters Church at Stanton Low and then up along the canal to Linford Manor. #swteam2018 #TeamAwesome #swmarathon #swmarathonteam #londonmarathon #londonmarathontraining #vlm2018 #vlm #slimmingworld #slimmingworlduk #bodymagic #swmafia #swinsta #swfamily #swfriends #weightloss #weightlossjourney #running #runnersofinstagram #runninggirl #miltonkeynes #onplan
Was lovely once I got out the door. Had to keep changing my route due to ferral dogs along the way and me being a scaredy cat. Was a great route that took me to St Peters Church at Stanton Low and then up along the canal to Linford Manor. #swteam2018  #TeamAwesome  #swmarathon  #swmarathonteam  #londonmarathon  #londonmarathontraining  #vlm2018  #vlm  #slimmingworld  #slimmingworlduk  #bodymagic  #swmafia  #swinsta  #swfamily  #swfriends  #weightloss  #weightlossjourney  #running  #runnersofinstagram  #runninggirl  #miltonkeynes  #onplan 
ADRENALINA! Diseñamos el plan de acuerdo a tus necesidades 🏋🏽‍♀🎊💪🏽.... disfruta entrenando con nosotros !!! .
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ADRENALINA FIT// Calle 19 a 31 c 44 Las Cuadras Pasto Col Wtpp 3002025100//
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#functionaltrainig #training #adrenalinafit #adrenalinacdi #deporte #entrenopesado #fitness #fit #pasto #adrenalina #workout #guerreros #guerreras #kettlebell #hammer #burpees #pushup #sinmiedo #sinlimites #deadlift #pullups #desafio #running #potencia #fuerza #noexcuses #vida #pasto #
ADRENALINA! Diseñamos el plan de acuerdo a tus necesidades 🏋🏽‍♀🎊💪🏽.... disfruta entrenando con nosotros !!! . . ADRENALINA FIT// Calle 19 a 31 c 44 Las Cuadras Pasto Col Wtpp 3002025100// . #functionaltrainig  #training  #adrenalinafit  #adrenalinacdi  #deporte  #entrenopesado  #fitness  #fit  #pasto  #adrenalina  #workout  #guerreros  #guerreras  #kettlebell  #hammer  #burpees  #pushup  #sinmiedo  #sinlimites  #deadlift  #pullups  #desafio  #running  #potencia  #fuerza  #noexcuses  #vida  #pasto  #
The sunrise from Griffith Park made those hills worth it. 🌅
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#running #trail #griffithpark #sunrise #fitness
Lac de Bonlieu, merci à cette randonneuse croisée par hasard qui a pu m’orienter vers ce lac qui n’était pas dans ma boucle ! Très belle surprise 😍 *
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#randonnée #trail #running #montagne #lac #frenchroamers #montagnedujura #worldtravel #world #travel #globetrotter #nature #decouverte #forest #love #instagirls #instamoment #lifestyle #photography #naturephotography #dijonnaise #jura
Czy zima zaskoczyla dzisiaj biegaczy??😉
#running #instarun #bieganiejestfajne #motivation #runner
After 5 ! Its just Madness. 
#5kms #beatthis #run #running #strava #fitness #fitnessgoals
So... I've been asked what I eat on only fruits and veggies (plus my popcorn 😏) and here are some photos of today's meals. This doesn't include the snacks (except the one with vitamins and popcorn) but I eat snacks throughout the day and stay full. Just happens that most of what I eat is low calorie. 💓
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#fruit #veggies #vegan #vegansofinstagram #weightloss #diet #fruitandveggies #mfp #thinspiraton #thinspo #exercise #running #jogging #yoga #plantbased #happiness #healthylifestyle #healthyliving #eliminationdiet #foodallergies #recovery #sobriety #serenity #crueltyfree #compassion #peace
So... I've been asked what I eat on only fruits and veggies (plus my popcorn 😏) and here are some photos of today's meals. This doesn't include the snacks (except the one with vitamins and popcorn) but I eat snacks throughout the day and stay full. Just happens that most of what I eat is low calorie. 💓 . . . #fruit  #veggies  #vegan  #vegansofinstagram  #weightloss  #diet  #fruitandveggies  #mfp  #thinspiraton  #thinspo  #exercise  #running  #jogging  #yoga  #plantbased  #happiness  #healthylifestyle  #healthyliving  #eliminationdiet  #foodallergies  #recovery  #sobriety  #serenity  #crueltyfree  #compassion  #peace 
Finally broke a sub-20 5k Run. This was on the treadmill so it might translate into something quite different when I take it to the road for an actual 5k, but for now, I’ll take it. #running #runner #runnersofinstagram #runnerscommunity #vegan #veganrunners #vegansofinstagram #fueledbyplants #nomeatathlete #husband #dad #freethinker
There is beauty in every season 👊🏼.
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#spartan40 #warm #smile #workout #training #running #sport #spartan #fit #fitness #ocr #strong #fitfam #run #muscle #spartantraining #battle #dad #elite #athlete #win #AROO #wod #love #race  #spartanrace #team #fierce #nature @spartan40gogogo
Can I be skinny yet? I promise I'll be good 😇

Taken mid workout 💪🏻 That's me poking my ribs wondering where my abs are 🙄

Not going to complain, lost 3 stone so far, and only have another stone to go 💪🏻 🎯

Ugh, just can't be doing any more workouts 😶

#fitness #fitbit #strong #weightloss #gymshark #gymsharkwomen #diet #summerbody #slimmingdown #3stonelighterbitches #nikewomen #running #gymsharkscout #workout #athomeworkout
I set a goal to log over 800 miles 🏃🏾‍♂️before the end of 2018.  So, although is snowing, I will never let excuses stop my from my goal. -
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#running #runningman #run #runner #fitness #instarunner #training #workout #marathon#running #runningman #run #runner #fitness #instarunner #training #workout #marathon #wine #winestagram #winecountry #winelovers #wines #winesofinstagram #winelife #winetour
I set a goal to log over 800 miles 🏃🏾‍♂️before the end of 2018. So, although is snowing, I will never let excuses stop my from my goal. - _______________________________________________ #running  #runningman  #run  #runner  #fitness  #instarunner  #training  #workout  #marathon #running  #runningman  #run  #runner  #fitness  #instarunner  #training  #workout  #marathon  #wine  #winestagram  #winecountry  #winelovers  #wines  #winesofinstagram  #winelife  #winetour 
PC: @wrun_br | Corredora, fuja das ciladas! Cada vez mais as pessoas têm se preocupado com a saúde e a dieta. Isso faz surgir inúmeros alimentos “fit” que aparentam ser saudáveis, mas que, na verdade, podem sabotar a sua dieta e o seu treino. É o caso de algumas barrinhas de cereais. Além de terem açúcar, muitos desses produtos são feitos com flocos de milho e arroz, cereais de alto índice glicêmico. Ao serem digeridos, esses alimentos são rapidamente convertidos em glicose (açúcar) pelo organismo e geram um pico de insulina (hormônio que incentiva o acúmulo de gordura abdominal). Desse modo, muitas barrinhas podem ser consideradas basicamente um doce – e se for para sair da dieta e comer uma sobremesa, é melhor optar por um chocolate, um sorvete ou um bolo, não? Confira sempre a lista de ingredientes nos rótulos para saber se eles são realmente saudáveis. .
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Foto:@notafraid2fail 🏃🏽‍♀️: @lroesler5)
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🏃‍♂️ Curated by: @runner.without.a.cause
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#running #instarunner #runners #runnerscommunity #happyrunner #runforlife #runnersworld #instarun #instarunners #runforfun #runs #runningtime #runitfast #runnerspace #runtoinspire #wearetherunners #runnerslife #worlderunners
PC: @wrun_br | Corredora, fuja das ciladas! Cada vez mais as pessoas têm se preocupado com a saúde e a dieta. Isso faz surgir inúmeros alimentos “fit” que aparentam ser saudáveis, mas que, na verdade, podem sabotar a sua dieta e o seu treino. É o caso de algumas barrinhas de cereais. Além de terem açúcar, muitos desses produtos são feitos com flocos de milho e arroz, cereais de alto índice glicêmico. Ao serem digeridos, esses alimentos são rapidamente convertidos em glicose (açúcar) pelo organismo e geram um pico de insulina (hormônio que incentiva o acúmulo de gordura abdominal). Desse modo, muitas barrinhas podem ser consideradas basicamente um doce – e se for para sair da dieta e comer uma sobremesa, é melhor optar por um chocolate, um sorvete ou um bolo, não? Confira sempre a lista de ingredientes nos rótulos para saber se eles são realmente saudáveis. . . Foto:@notafraid2fail 🏃🏽‍♀️: @lroesler5) . . ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ #running  #instarunner  #runners  #runnerscommunity  #happyrunner  #runforlife  #runnersworld  #instarun  #instarunners  #runforfun  #runs  #runningtime  #runitfast  #runnerspace  #runtoinspire  #wearetherunners  #runnerslife  #worlderunners 
Surely one of the most beautiful places on Earth! 🌏
Who wants to go this summer? ☀️ ~
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#italy #bahamas #island #summer #boat #beach #bikini #sailing #rawfood #vegan #plantbased #swimwear #love #tropical #happy #fitspo #europe #travel #luxury #running #yoga #wanderlust #yacht #vacation #ocean #nature #beach #beachlife #glowjunky
Simply put- Gonstead trained chiropractors are detectives for the complex organ we call the spine.
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Finding the specific spinal level or extremity issue that is the root cause for the loss of optimal health is the intent.
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The goal: correction and restoration of health.
#gonstead #gonsteadchiropractic
Simply put- Gonstead trained chiropractors are detectives for the complex organ we call the spine. . Finding the specific spinal level or extremity issue that is the root cause for the loss of optimal health is the intent. . The goal: correction and restoration of health. #gonstead  #gonsteadchiropractic 
Lovely walk with the kids, and I bought hair dye so I can finally sort my hair out tonight 😁
Lovely walk with the kids, and I bought hair dye so I can finally sort my hair out tonight 😁
My current mood when I think about the next two weeks. Lanzarote, here I come!

#hellosunshine #trainingcamp #goodtimes
Dla widoków warto biegać. #running#view#sunset
В какой-то момент мы с Олей поняли, что сходим с ума🙈. Мы стали все чаще говорить о беге, планировать свои поездки только с учетом бегового календаря ✔️и отказываться от всех приглашений в пятницу вечером🥂, потому что у нас тренировка👈🏼. Даже наши любимые друзья, которые часто ездят с нами на соревнования в качестве группы поддержки, уже слегка устали от потока информации о беге🙉. Нужно было что-то делать. И вот однажды вечером пузырьки игристого так ударили нам в головы, что появился #runandchampagne 
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Кстати, идею с шампанским точно не одобрит наш тренер. Но мы обещаем, что его будет не много и не часто🥂 Зато будет много про увлечение, которое приносит настоящий кайф, развивает и вдохновляет. В нашем случае это бег. 
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Мы расскажем вам ✔️о стиле жизни с путешествиями ✔️удивительными людьми ✔️встречами
✔️победами ✔️ медалями. ❤️Беговой сезон 2018 уже стартовал. • Let’s go!
В какой-то момент мы с Олей поняли, что сходим с ума🙈. Мы стали все чаще говорить о беге, планировать свои поездки только с учетом бегового календаря ✔️и отказываться от всех приглашений в пятницу вечером🥂, потому что у нас тренировка👈🏼. Даже наши любимые друзья, которые часто ездят с нами на соревнования в качестве группы поддержки, уже слегка устали от потока информации о беге🙉. Нужно было что-то делать. И вот однажды вечером пузырьки игристого так ударили нам в головы, что появился #runandchampagne  ________________________ Кстати, идею с шампанским точно не одобрит наш тренер. Но мы обещаем, что его будет не много и не часто🥂 Зато будет много про увлечение, которое приносит настоящий кайф, развивает и вдохновляет. В нашем случае это бег. _________________________ Мы расскажем вам ✔️о стиле жизни с путешествиями ✔️удивительными людьми ✔️встречами ✔️победами ✔️ медалями. ❤️Беговой сезон 2018 уже стартовал. • Let’s go!