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Free shipping on all orders from 24/02/18 to 24/03/18 
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A running inspired lifestyle brand now available on ETSY. More designs coming soon as well as the launch of www.frameyourrundesigns.co.uk 
A massive thank you to everyone that has helped me launch my new business💕💕
A running inspired lifestyle brand now available on ETSY. More designs coming soon as well as the launch of www.frameyourrundesigns.co.uk A massive thank you to everyone that has helped me launch my new business💕💕
Endurance Beast is proud to sponsor The Texas Yeti Runner, Dale Cougat, at the Umstead 100 mile endurance race this year in North Carolina. Go, Dale! #endurancebeast #badwater #texasyetirunner #umstead100 #ultrarunner #ultrarunning #running #runners #run #runnersofinstagram #runnersofinsta #trailrunning #trailrunner #run100 #100miles #sponsoredathlete #runfar #runningcommunity #100milerunners
During yesterday’s 2km dash for cash I did it in 8mins8 seconds.  Today’s 44km things were going ok but my old back injury came back and it went horrible haha last year I did the same event in 4hrs46 and this year 5hrs17. On the bright side I patted a dog, found a number plate 🤣 Now totally out of contention of possibly placing it’s all about what I wanted to do and that is just finishing the 5 events. With the Prom 100 in 69 days I need to get this back right. #placesirun #compressports #saucony #steigensport #ultimatedirectionusa #suunto #glimmergearau #victorianultrarunners #athlete #fitness #runner #runnerscommunity #runchat  #selfpropelled #runfastandcompete #ultramarathonrunner #marathonrunner #mountainman
#melbourne #runnersofinsta #trailrunning #RunYourWorld
During yesterday’s 2km dash for cash I did it in 8mins8 seconds. Today’s 44km things were going ok but my old back injury came back and it went horrible haha last year I did the same event in 4hrs46 and this year 5hrs17. On the bright side I patted a dog, found a number plate 🤣 Now totally out of contention of possibly placing it’s all about what I wanted to do and that is just finishing the 5 events. With the Prom 100 in 69 days I need to get this back right. #placesirun  #compressports  #saucony  #steigensport  #ultimatedirectionusa  #suunto  #glimmergearau  #victorianultrarunners  #athlete  #fitness  #runner  #runnerscommunity  #runchat  #selfpropelled  #runfastandcompete  #ultramarathonrunner  #marathonrunner  #mountainman  #melbourne  #runnersofinsta  #trailrunning  #RunYourWorld 
Was planing on doing 18.1 until I saw what it consisted of. Miss me with those toes to bar (plus we didn’t have enough rowers or everyone) we did do the dumbbell hang clean & jerks along with some thrusters, weighted walking lunges, pushups, wall sits and core work 🔥🏋🏻‍♂️🏋🏽‍♀️ _______________________________________
@tannn_chris18 @paris_loveee @marcusp6910

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niketraining @nikerunning @worlderunners @runnersgonewild  @runners_of_insta @runselfie  #nikerunning #nike #nikeplus #run #runner #runners #running #runnerspace #runnersworld #runnersofinstagram #worlderunners #guenergy #nuun #nuunhydration #instarunners #runnershoutouts #bibchat #runningcommunity #runnerscommunity #extremerunners #justrunnn #runnersofinsta #RunningandFunning #chicagomarathon #nationalrunningday #xtremerunnerslife #niketraining #niketrainer #crossfitgames #crossfit
Was planing on doing 18.1 until I saw what it consisted of. Miss me with those toes to bar (plus we didn’t have enough rowers or everyone) we did do the dumbbell hang clean & jerks along with some thrusters, weighted walking lunges, pushups, wall sits and core work 🔥🏋🏻‍♂️🏋🏽‍♀️ _______________________________________ @tannn_chris18 @paris_loveee @marcusp6910 _______________________________________ niketraining @nikerunning @worlderunners @runnersgonewild @runners_of_insta @runselfie #nikerunning  #nike  #nikeplus  #run  #runner  #runners  #running  #runnerspace  #runnersworld  #runnersofinstagram  #worlderunners  #guenergy  #nuun  #nuunhydration  #instarunners  #runnershoutouts  #bibchat  #runningcommunity  #runnerscommunity  #extremerunners  #justrunnn  #runnersofinsta  #RunningandFunning  #chicagomarathon  #nationalrunningday  #xtremerunnerslife  #niketraining  #niketrainer  #crossfitgames  #crossfit 
“Embrace yourself 
Acknowledge the sad 
Create & meet goals 
Find fresh inspiration 
Sunshine & rainbows 
Celebrate everything 
Feel content 
Forget the ‘destination’ “

26.2 miles later (yes I ran a marathon today) and still smiling 🏃🏼‍♀️😊💪🏽 #runnershigh
“Embrace yourself Acknowledge the sad Create & meet goals Find fresh inspiration Sunshine & rainbows Celebrate everything Feel content Forget the ‘destination’ “ 26.2 miles later (yes I ran a marathon today) and still smiling 🏃🏼‍♀️😊💪🏽 #runnershigh 
Challenge met! 500/500 complete during week 4, bringing me to 1300 squats for February 😱 Finished out my week with some more yoga 🧘🏼‍♀️ Hppy weekend!
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#dailyworkout2018 #womenrunners #womensrunningcommunity #runners_of_insta #runnersofinstagram #runnersofinsta #instarunners #runnerscommunity #runaddict #runnergirl #yogafriday #bowpose #squatsquadchallenge #challengemet #keepmoving #stepoutsideyourcomfortzone
Looking forward to testing out a couple of shiny new things tomorrow! Probs should give the old bike shoes a clean, because apparently white goes faster... Thank you @peanutbuttertoes 😙
#flatme #kinda #fusionsli
Looking forward to testing out a couple of shiny new things tomorrow! Probs should give the old bike shoes a clean, because apparently white goes faster... Thank you @peanutbuttertoes 😙 #flatme  #kinda  #fusionsli 
FIVE MILE FRIDAY 
5️⃣ @ 8:10 pace 
Driving to work today I was listening to power 93.3 and the song of the week got stuck in my head and I jammed out to Lizzo’s “good as hell”. Thanks @thecarlamarie and @power933 for the song of the week!! Beat the snow today and I’m hoping the roads are still clear tomorrow!!!! #running #runnersofinstagram #runner #runnergirl #runlikeagirl #instarunners #runnersofinstagram #runnersofinsta #halfmarathon #halfmarathoner #5k #5ktraining #dogmom #strongnotskinny #fitwomen #befit #workoutplan
FIVE MILE FRIDAY 5️⃣ @ 8:10 pace Driving to work today I was listening to power 93.3 and the song of the week got stuck in my head and I jammed out to Lizzo’s “good as hell”. Thanks @thecarlamarie and @power933 for the song of the week!! Beat the snow today and I’m hoping the roads are still clear tomorrow!!!! #running  #runnersofinstagram  #runner  #runnergirl  #runlikeagirl  #instarunners  #runnersofinstagram  #runnersofinsta  #halfmarathon  #halfmarathoner  #5k  #5ktraining  #dogmom  #strongnotskinny  #fitwomen  #befit  #workoutplan 
A M A Z I N G!! Started off the day with a snowy early morning run followed by an unbelievably gorgeous powder day @skiheavenly couldn’t ask for a better way to start our weekend in South Lake Tahoe! Although we’re here to ski it up, going to do my best to get so runs in! Training doesn’t stop when on vacay and I’m super excited to explore what Tahoe has to offer!! Happy Friday y’all🤘🏻
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3 Miles 9:13 Pace 
D16/W4 Marathon Training
#marathontraining #fargomarathon #runnergirl #runhappy #running_ig #runners_photos #runnersofinsta #runnerscommunity #runallthemiles #runnersofinstagram #tierrasunglasses #lululemon #runnerswanderlust #runnersofig #xtremerunnerslife #i12run2 #igrunners #igrunnerz #instarunners #inspiringwomenrunners #procompression #basicrunning #wearerunninggirls #girlsberunning #nikeplus #nikerunclub #nikerunning #26point2 #runitfast #runfast
A M A Z I N G!! Started off the day with a snowy early morning run followed by an unbelievably gorgeous powder day @skiheavenly couldn’t ask for a better way to start our weekend in South Lake Tahoe! Although we’re here to ski it up, going to do my best to get so runs in! Training doesn’t stop when on vacay and I’m super excited to explore what Tahoe has to offer!! Happy Friday y’all🤘🏻 . . . . 3 Miles 9:13 Pace D16/W4 Marathon Training #marathontraining  #fargomarathon  #runnergirl  #runhappy  #running_ig  #runners_photos  #runnersofinsta  #runnerscommunity  #runallthemiles  #runnersofinstagram  #tierrasunglasses  #lululemon  #runnerswanderlust  #runnersofig  #xtremerunnerslife  #i12run2  #igrunners  #igrunnerz  #instarunners  #inspiringwomenrunners  #procompression  #basicrunning  #wearerunninggirls  #girlsberunning  #nikeplus  #nikerunclub  #nikerunning  #26point2  #runitfast  #runfast 
I want to be fully transparent about this workout. Yes, this is what I ran, those were my splits. Yes, I felt exceptionally strong and good today, which does happen from time to time, and when it does it’s a reminder of how perfect running can feel when you are in the zone. I also had all the time in the world to get this workout in, which made a huge difference for me mentally, my fueling was spot on, I had an impromptu rest day yesterday (game changer), and for whatever reason I was just mentally THERE. The truth is I could probably have run this workout yesterday with technically the same level of fitness and not been able to hit my goal paces, much less go under them. This reality is the name of game. I told my coach @csaubin how shocked I was by this workout , to which he responded “you are always fitter than you think”. He’s right, and if I’m learning anything about this distance running thing , it’s that effort is most important- putting in the work, and staying consistent, and then hoping that it all comes together the way it should on race day. I haven’t run a marathon yet, but I know that on the day I make it to the line , my training will be a combination of many failed workouts, some spot on successes, plenty of GI issues, and countless “how hell am I going to do this” musings. I will end this post here, as it is Friday night, and if you have read to the end of this- GO DO SOMETHING MORE FUN 😊😂- just kidding, I’m sitting on my couch about to eat sushi and it’s the most fun I’ve had all week👌
I want to be fully transparent about this workout. Yes, this is what I ran, those were my splits. Yes, I felt exceptionally strong and good today, which does happen from time to time, and when it does it’s a reminder of how perfect running can feel when you are in the zone. I also had all the time in the world to get this workout in, which made a huge difference for me mentally, my fueling was spot on, I had an impromptu rest day yesterday (game changer), and for whatever reason I was just mentally THERE. The truth is I could probably have run this workout yesterday with technically the same level of fitness and not been able to hit my goal paces, much less go under them. This reality is the name of game. I told my coach @csaubin how shocked I was by this workout , to which he responded “you are always fitter than you think”. He’s right, and if I’m learning anything about this distance running thing , it’s that effort is most important- putting in the work, and staying consistent, and then hoping that it all comes together the way it should on race day. I haven’t run a marathon yet, but I know that on the day I make it to the line , my training will be a combination of many failed workouts, some spot on successes, plenty of GI issues, and countless “how hell am I going to do this” musings. I will end this post here, as it is Friday night, and if you have read to the end of this- GO DO SOMETHING MORE FUN 😊😂- just kidding, I’m sitting on my couch about to eat sushi and it’s the most fun I’ve had all week👌
Today’s lunch run was WINDY! Thankful to have a beautiful campus, time to run, and gorgeous weather. Now if only my building had hot water…#icebath #inshowerform #valleysweatlife #optoutside #lunchrun #teamnuun
BUT FIRST, TEA
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No workout today 😔 still trying to get rid of this cough that I've had for several days. 
Since today is my last day off (from work) I decided to tackle a couple chores. One down, one more to go: laundry 😱
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But for now, I'll just stare at the enormous pile while I finish and enjoy this cup of tea. 🍵🙈
BUT FIRST, TEA -- No workout today 😔 still trying to get rid of this cough that I've had for several days. Since today is my last day off (from work) I decided to tackle a couple chores. One down, one more to go: laundry 😱 -- But for now, I'll just stare at the enormous pile while I finish and enjoy this cup of tea. 🍵🙈
The magic number tonight was 56>> 56 reps of 12 different exercises!!! Lord help me tomorrow when I’m working and can’t lift my arms! I haven’t had an x-box workout since before Christmas!!!! It felt good to be back 💙
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#mindovermatteralpha #mmalpha #mindovermatterathlete #sweatingforthewedding #weddingdressarmsintheworks #movemorefitness #movemorefitnessambassador #mmfitfam #noexcuses #marathontraining #halfmarathontraining #runforautism #runnersofinsta #crosstraining #strengthtraining #strongereveryday #strongnotskinny #instarunner #fitnessjourney #fitspo #xteamfitness
The magic number tonight was 56>> 56 reps of 12 different exercises!!! Lord help me tomorrow when I’m working and can’t lift my arms! I haven’t had an x-box workout since before Christmas!!!! It felt good to be back 💙 ... ... ... #mindovermatteralpha  #mmalpha  #mindovermatterathlete  #sweatingforthewedding  #weddingdressarmsintheworks  #movemorefitness  #movemorefitnessambassador  #mmfitfam  #noexcuses  #marathontraining  #halfmarathontraining  #runforautism  #runnersofinsta  #crosstraining  #strengthtraining  #strongereveryday  #strongnotskinny  #instarunner  #fitnessjourney  #fitspo  #xteamfitness 
I love getting to run here! Quick over night getaway at my parents’ vacation Rental in Sodus Point for my youngest sister’s 21st Birthday weekend!! 17mph winds💨 and ended with some 🌧 rain but along the shore is so beautiful who so cares about the wild weather 🤪 Where are some of your favorite places to run? 🏃🏽‍♀️7 Recovery Miles
🧘🏽‍♀️22 Mins of Rolling/Mobility/Stretching
🏋🏽‍♀️36 Mins of Core & Body weight Strength work with my mom in the kitchen and spare room!! 💡Tip!!💡 Working out at home doesn’t have to take ANY equipment or much space up!! I lead our workout using just our body weight! 
#Ironman #running #run #runcoach #trilife
I love getting to run here! Quick over night getaway at my parents’ vacation Rental in Sodus Point for my youngest sister’s 21st Birthday weekend!! 17mph winds💨 and ended with some 🌧 rain but along the shore is so beautiful who so cares about the wild weather 🤪 Where are some of your favorite places to run? 🏃🏽‍♀️7 Recovery Miles 🧘🏽‍♀️22 Mins of Rolling/Mobility/Stretching 🏋🏽‍♀️36 Mins of Core & Body weight Strength work with my mom in the kitchen and spare room!! 💡Tip!!💡 Working out at home doesn’t have to take ANY equipment or much space up!! I lead our workout using just our body weight! #Ironman  #running  #run  #runcoach  #trilife 
Buenas runners!!🏃🏃#liebreaporsus21k #gacelaysuprimermaraton

Ya estamos en SEVILLA!!!! 😍😍😍😍💃🏼💃🏼💃🏼💃🏼
Cena 🍴 buenisima😇, ahora a 💆🏻‍♀️, y mañana con @apricot2_ @aleaiello70s y Massi a retirar dorsal y vivir el pre-carrera!!!! 😛
De momento todo bien😁😁😁
Goodnight! 
Y acordémonos que... lo que seguro no vamos a ganar... vamos a disfrutar😜🤩 #runningcommunity #runrunrun #running #runner #runnersofinstagram #training #instarun#instarunners #26point2 #runnersofinsta #42k #marathon #zurichmaratonsevilla #liebreygacela #fit #tigersrunningclub #runningmotivation #maratonsevilla2018 #myfirstmarathon #maratona #marathontraining #iloverunning #runninggirl #halfmarathon #21k
Buenas runners!!🏃🏃#liebreaporsus21k  #gacelaysuprimermaraton  Ya estamos en SEVILLA!!!! 😍😍😍😍💃🏼💃🏼💃🏼💃🏼 Cena 🍴 buenisima😇, ahora a 💆🏻‍♀️, y mañana con @apricot2_ @aleaiello70s y Massi a retirar dorsal y vivir el pre-carrera!!!! 😛 De momento todo bien😁😁😁 Goodnight! Y acordémonos que... lo que seguro no vamos a ganar... vamos a disfrutar😜🤩 #runningcommunity  #runrunrun  #running  #runner  #runnersofinstagram  #training  #instarun #instarunners  #26point2  #runnersofinsta  #42k  #marathon  #zurichmaratonsevilla  #liebreygacela  #fit  #tigersrunningclub  #runningmotivation  #maratonsevilla2018  #myfirstmarathon  #maratona  #marathontraining  #iloverunning  #runninggirl  #halfmarathon  #21k 
Heeeeey 10 miler done on a Friday! This was meant for tomorrow, but I had the best day today and was rolling on a great energy so I decided to bang it out. I felt awesome and my spotify was on point. No one else was on the trail to see me rocking out, but it was basically a 10 mile dance party in the rain. Happy weekend!
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#run #runner #running #instagramrunningcommunity #runnersofinstagram #marathontraining #distancerunning #fitness #runnersofinsta #runallthemiles #womensrunningcommunity #instagramrunners
Heeeeey 10 miler done on a Friday! This was meant for tomorrow, but I had the best day today and was rolling on a great energy so I decided to bang it out. I felt awesome and my spotify was on point. No one else was on the trail to see me rocking out, but it was basically a 10 mile dance party in the rain. Happy weekend! . . . #run  #runner  #running  #instagramrunningcommunity  #runnersofinstagram  #marathontraining  #distancerunning  #fitness  #runnersofinsta  #runallthemiles  #womensrunningcommunity  #instagramrunners 
To be honest, it wasn’t THAT cold today but it was cold enough to wear long pants and it was windy! And any excuse to wear my beanie! #mammothbeanie Happy weekend!
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#runnersofinstagram #runnersofinsta #womenrunning #womenrunners #womensrunningcommunity #runnergirl #runningcommunity #running #runners #runstreak #rwrunstreak #instarun #instarunner #2018milesin2018 #runnersofinstagram #instarunner #runstreaking #run #igrunners #marathoner #igmarathoner #loverunning #athletesunfiltered #runnersrepost #inspiringwomenrunners
To be honest, it wasn’t THAT cold today but it was cold enough to wear long pants and it was windy! And any excuse to wear my beanie! #mammothbeanie  Happy weekend! . . . • • • • • • • • #runnersofinstagram  #runnersofinsta  #womenrunning  #womenrunners  #womensrunningcommunity  #runnergirl  #runningcommunity  #running  #runners  #runstreak  #rwrunstreak  #instarun  #instarunner  #2018milesin2018  #runnersofinstagram  #instarunner  #runstreaking  #run  #igrunners  #marathoner  #igmarathoner  #loverunning  #athletesunfiltered  #runnersrepost  #inspiringwomenrunners 
Was going to take today off but I thought maybe a little 5K would help loosen things up a bit. This “recovery” run was freaking difficult! I was over dressed- it was HOT! And is it humid or what?! I never know what the stupid weather is doing!! Who pissed off Mother Nature?!?! Sidebar- I received a text message right before i left the house for this run that stressed me the eff out so maybe that’s why my HR was high on this run. Whatever, it wasn’t enjoyable-meh- now off to work- on a Friday?! Yes. Remember that stressful text?! It was to inform me that my salon is currently unable to produce hot water so guess who packed a million gallons of her own hot water and transporting it to the salon 🙋‍♀️ I am. 🤦‍♀️ can’t shampoo my clients with ice cold water! Ugh! Meh! Blah! Bleh! 😩😒#Marathontraining #RunSuperior #theresonlyoneyou #igrunners #findyourSPARK #Running #GoBeyondPace #Sponsored #procompressionambassador  #marathoner  #inspiration #runnersofinsta #runhappy #girlpower #fitspiration #fitnessgirl #runnersofinstagram #girlswholift 
#fashion #exercise #ihavearunnersbody  #womensrunningcommunity #lifting  #strongwomen #fitmom #blinestuff #Inspiringwomenrunners 
#runinyourelement #hairstylist #runningmylife
Was going to take today off but I thought maybe a little 5K would help loosen things up a bit. This “recovery” run was freaking difficult! I was over dressed- it was HOT! And is it humid or what?! I never know what the stupid weather is doing!! Who pissed off Mother Nature?!?! Sidebar- I received a text message right before i left the house for this run that stressed me the eff out so maybe that’s why my HR was high on this run. Whatever, it wasn’t enjoyable-meh- now off to work- on a Friday?! Yes. Remember that stressful text?! It was to inform me that my salon is currently unable to produce hot water so guess who packed a million gallons of her own hot water and transporting it to the salon 🙋‍♀️ I am. 🤦‍♀️ can’t shampoo my clients with ice cold water! Ugh! Meh! Blah! Bleh! 😩😒#Marathontraining  #RunSuperior  #theresonlyoneyou  #igrunners  #findyourSPARK  #Running  #GoBeyondPace  #Sponsored  #procompressionambassador  #marathoner  #inspiration  #runnersofinsta  #runhappy  #girlpower  #fitspiration  #fitnessgirl  #runnersofinstagram  #girlswholift  #fashion  #exercise  #ihavearunnersbody  #womensrunningcommunity  #lifting  #strongwomen  #fitmom  #blinestuff  #Inspiringwomenrunners  #runinyourelement  #hairstylist  #runningmylife 
Today's lesson: even if a run starts out less than perfect, persevere - because it could still turn out to be totally worth it.
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#thatviewthough #missoula #montana #missoulamarathon #training #winter #southhills #running #runnersofinsta #strava #brooks #runner #run #getoutside #goals #turning30 #bigskycountry #montanamoment #lastbestplace
Needed a change and went for it. 7 inches of hair gone, I feel better and lighter 😂 I told the hair dresser that I probably lost 5 lbs just from that 😂 So #truthbomb it’s been way too long since my last haircut because well I don’t really do things for myself 🤦🏻‍♀️but I’m changing all of that. So today I got my haircut and went to a cryotherapy session which was the bomb.
Needed a change and went for it. 7 inches of hair gone, I feel better and lighter 😂 I told the hair dresser that I probably lost 5 lbs just from that 😂 So #truthbomb  it’s been way too long since my last haircut because well I don’t really do things for myself 🤦🏻‍♀️but I’m changing all of that. So today I got my haircut and went to a cryotherapy session which was the bomb.
Regrann from @wil.i.can -  #flatlay  for tomorrow's Rhyl 10mile race as part of the @newcastlestaffsac British Master's team.

It's gonna be a cold one so on comes the @enertorglobal base layers along with the @361europe Stratomics.

#newcastlestaffsac #teamenertor #361europe #runnersofinstagram #runnersofinsta #instarunners #igrunners - #regrann
#flatlay  for tomorrow's Rhyl 10mile race as part of the @newcastlestaffsac British Master's team.

It's gonna be a cold one so on comes the @enertorglobal base layers along with the @361europe Stratomics.

#newcastlestaffsac #teamenertor #361europe #runnersofinstagram #runnersofinsta #instarunners #igrunners
...those are my TOES! 😉  Have a good weekend.
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 #podiatry #foothealth #heelpain #footcare #orthotics #runnersofinsta #plantarwartcure #phillymarathon #montgomerycountypa #podiatrist
👋 Hey guys!! Here’s a decent little running belt from Kinna that I’m giving away! It comes with 2, 12oz bottles and apparently it’s breathable and water/sweat proof but I want you to be the judge of that! All you have to do is like this picture and tag a few of your friends! I will be picking the winner on Monday! Also, this is not one of those “follow me or die” kind of posts. That’s not what this is about!  Once again, thank you all so much for your support! You guys are amazing!!! #whatsyourinspiration #whatsyourmotivation #whatsyourfitlife #washrinserepeat #InstaRunners #worlderunners #letsgetit #runnersofinsta #instarunners #runnerscommunity #humansrun #runforfun #runforhealth #runforlife #notjustarunner #giveaway #runningbelt
👋 Hey guys!! Here’s a decent little running belt from Kinna that I’m giving away! It comes with 2, 12oz bottles and apparently it’s breathable and water/sweat proof but I want you to be the judge of that! All you have to do is like this picture and tag a few of your friends! I will be picking the winner on Monday! Also, this is not one of those “follow me or die” kind of posts. That’s not what this is about! Once again, thank you all so much for your support! You guys are amazing!!! #whatsyourinspiration  #whatsyourmotivation  #whatsyourfitlife  #washrinserepeat  #InstaRunners  #worlderunners  #letsgetit  #runnersofinsta  #instarunners  #runnerscommunity  #humansrun  #runforfun  #runforhealth  #runforlife  #notjustarunner  #giveaway  #runningbelt 
A little run this morning, followed by packet pick up. #cowtownhalfmarathon is in ✌🏼️days! •
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#motherrunner #runnersofinstagram #runnersofinsta #runningcommunity #runhappy #texasrunner #nrc #nikeplus #nikerunning
Vermont, why don’t you look excited that I’m here?? 🤣🤷🏼‍♀️ 14 miles to complete my first #dickrun in this beautiful state! 🌲🏔⛷
My phone died 9.3 miles in so I’m posting the route as mapped on @uamapmyrun - womp womp. But also swipe right I got to run the bottom of the head on “Hard Farm Road” 😂 it was actually a very pretty gravel road with small rolling hills. 
This was the best crappy run I’ve had in a long time. Forgot my camelback (no H2O), had to do a little trespassing (ok that’s normal for my runs haha), this was V aggressive mileage for me to attempt since I haven’t cleared 10 miles in quite a while, phone died with 5 miles still to go, and that’s when the sleet rain started 🌧🌨- but despite all that I REALLY enjoyed this run. I’ve been having a hard time mentally getting into the longer runs, just looking forward to the end instead of enjoying the scenery, which is SO not me... but today the miles went by so easy and I am now looking forward to more long runs this spring. 🏃🏼‍♀️
Ok enough of this motivational crap 😂 we all know I ran this 14 miles to preempt the amount of Vermont beer I’m gonna drink this weekend. Fellow skiers beware 🎿⛷🤣... TGIF y’all! .
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#runnershigh #runforbeer #womensrunningcommunity #dickrunner #skiweekend #marathontraining #njmarathon2018 #runtastic #runnersworld #runnersofinsta #fitstagram #cardioworkout
Vermont, why don’t you look excited that I’m here?? 🤣🤷🏼‍♀️ 14 miles to complete my first #dickrun  in this beautiful state! 🌲🏔⛷ My phone died 9.3 miles in so I’m posting the route as mapped on @uamapmyrun - womp womp. But also swipe right I got to run the bottom of the head on “Hard Farm Road” 😂 it was actually a very pretty gravel road with small rolling hills. This was the best crappy run I’ve had in a long time. Forgot my camelback (no H2O), had to do a little trespassing (ok that’s normal for my runs haha), this was V aggressive mileage for me to attempt since I haven’t cleared 10 miles in quite a while, phone died with 5 miles still to go, and that’s when the sleet rain started 🌧🌨- but despite all that I REALLY enjoyed this run. I’ve been having a hard time mentally getting into the longer runs, just looking forward to the end instead of enjoying the scenery, which is SO not me... but today the miles went by so easy and I am now looking forward to more long runs this spring. 🏃🏼‍♀️ Ok enough of this motivational crap 😂 we all know I ran this 14 miles to preempt the amount of Vermont beer I’m gonna drink this weekend. Fellow skiers beware 🎿⛷🤣... TGIF y’all! . . . . . #runnershigh  #runforbeer  #womensrunningcommunity  #dickrunner  #skiweekend  #marathontraining  #njmarathon2018  #runtastic  #runnersworld  #runnersofinsta  #fitstagram  #cardioworkout 
Now thats what we call dedication @ironbarbie13 #FuelYourPassion #inspo
Registration Complete ✅Two more sleeps to go! Time for a chilled evening before a day of exploring the island tomorrow 🇲🇹 🇲🇹 #thisgirlcan #runrunrun #girlsthatrun #imoveme #runnersofinstagram #runnersofinsta #inspiringwomenrunners #runningcommunity #ukrunchat #asicsfrontrunner #asicsfrontrunneruk #run #running #garminforerunner235 #nikerun #runnergirl
Für alle die spielen, für alle die singen...für alle die zaubern und für immer verschwinden:
Der Himmel ist blau, wie noch nie!
 #running #runnersofinsta #runninggirl #diehöchsteeisenbahn#gisbertzuknyphausen #indie #iloveit #runnersdog #brooks #guitargirl
#intervalltraining ✔ Wer nicht fest frieren möchte muss halt schneller rennen. Sybirische Kälte die nächsten Tage 😨 wer hat die bitte bestellt?! Da ich absoluter Laufbandhasser bin hilft wohl nur Zähne zusammenbeißen und noch eine Schicht mehr. Ist dann fast schon  wie Krafttraining mit 3 Tights übereinander zu laufen.
#nevernotrunning #running #tartherzeal6 #ASICSFrontrunnerGermany #fenix5s #beatyesterday #instarunner #asics #laufen #running #trackday #runninggirl #morningrun #asicsfrontrunner #laufliebe #intervals #training #whyirun #imoveme #imovefrankfurt #runnersofinsta #runnerslife
#intervalltraining  ✔ Wer nicht fest frieren möchte muss halt schneller rennen. Sybirische Kälte die nächsten Tage 😨 wer hat die bitte bestellt?! Da ich absoluter Laufbandhasser bin hilft wohl nur Zähne zusammenbeißen und noch eine Schicht mehr. Ist dann fast schon wie Krafttraining mit 3 Tights übereinander zu laufen. #nevernotrunning  #running  #tartherzeal6  #ASICSFrontrunnerGermany  #fenix5s  #beatyesterday  #instarunner  #asics  #laufen  #running  #trackday  #runninggirl  #morningrun  #asicsfrontrunner  #laufliebe  #intervals  #training  #whyirun  #imoveme  #imovefrankfurt  #runnersofinsta  #runnerslife 
When #sisters face time each other wearing matching headbands and they end up singing that Brett Michaels song “nothing but a good time”(is that even the title?) notice my 🎤 is @1stphorm Opti-greens 50 🤣 happy #friyay Ash 😍she screen shot our jam sesh😘 MARATHON countdown: 36 days! I think i will add this song to my playlist 💗🎤💗 #iam1stphorm #mysisteristhebest  #Marathontraining  #theresonlyoneyou #igrunners #findyourSPARK  #GoBeyondPace #Sponsored  #marathoner  #inspiration #runnersofinsta #runhappy #girlpower #fitspiration #fitnessgirl #runnersofinstagram 
#fashion #exercise #ihavearunnersbody  #womensrunningcommunity #lifting  #strongwomen #fitmom  #Inspiringwomenrunners 
#runinyourelement  #runningmylife
When #sisters  face time each other wearing matching headbands and they end up singing that Brett Michaels song “nothing but a good time”(is that even the title?) notice my 🎤 is @1stphorm Opti-greens 50 🤣 happy #friyay  Ash 😍she screen shot our jam sesh😘 MARATHON countdown: 36 days! I think i will add this song to my playlist 💗🎤💗 #iam1stphorm  #mysisteristhebest  #Marathontraining  #theresonlyoneyou  #igrunners  #findyourSPARK  #GoBeyondPace  #Sponsored  #marathoner  #inspiration  #runnersofinsta  #runhappy  #girlpower  #fitspiration  #fitnessgirl  #runnersofinstagram  #fashion  #exercise  #ihavearunnersbody  #womensrunningcommunity  #lifting  #strongwomen  #fitmom  #Inspiringwomenrunners  #runinyourelement  #runningmylife 
You may not always succeed but you can always take comfort in knowing that you tried! 
Long run turned into a 3km run, elliptical and core session. Knee pain hit me 2 kms in tried to shake it but just couldn’t. So currently resting up and icing try again tomorrow! 🏃🏻‍♀️
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#run #runner #runnergirl #rulikeagirl #runnersofinsta #runhappy #runhard #instarunners #instagramrunner #girlswhorun #strong #inspiringwomenrunners #friday #friyay #chelseafit #chelsearuns #chelseafitness #chelseadailyfitness #fit #fitgirl #fitgirls #fitnessjourney #fitness #dreadmill #treadmillrun #treadmillrunner
You may not always succeed but you can always take comfort in knowing that you tried! Long run turned into a 3km run, elliptical and core session. Knee pain hit me 2 kms in tried to shake it but just couldn’t. So currently resting up and icing try again tomorrow! 🏃🏻‍♀️ . . . . . . . . . . . . . . . . . . . . . . #run  #runner  #runnergirl  #rulikeagirl  #runnersofinsta  #runhappy  #runhard  #instarunners  #instagramrunner  #girlswhorun  #strong  #inspiringwomenrunners  #friday  #friyay  #chelseafit  #chelsearuns  #chelseafitness  #chelseadailyfitness  #fit  #fitgirl  #fitgirls  #fitnessjourney  #fitness  #dreadmill  #treadmillrun  #treadmillrunner 
Wonderful read from @runmeb & @scottdouglasme! Good blend of technical instruction, mixed in with race day anecdotes to illustrate his principles in practice. Each chapter opens up with the hows and the whys that point runners in training on the right path towards achieving their goals.
🏃🏾‍♂️
His mantra of “Prehab, not rehab” surfaces multiple times, as it’s want to do coming from a more experienced runner who has already suffered, and recovered from, some gnarly injuries. It’s certainly made me think thrice over about ways I should be taking measures to steer clear of avoidable injuries due to poor strength conditioning and flexibility.
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#marathonrunning #marathoners #mebformortals #longrun #prehabnotrehab #rundaily #runhardresteasy #mileschangeyou #trainingrun #marathonprep #urbanrunners #runlife #runeveryday #marathons #marathonlife #runnerslegs #halfmarathoner #urbanrunners #marathonrecovery #marathonmaniacs #halfmarathontraining #marathon2018 #inspiringrunners #runspiration #runnerscommunity #runnersworld #runnerspace #runnersofinsta #runtraining
Wonderful read from @runmeb & @scottdouglasme! Good blend of technical instruction, mixed in with race day anecdotes to illustrate his principles in practice. Each chapter opens up with the hows and the whys that point runners in training on the right path towards achieving their goals. 🏃🏾‍♂️ His mantra of “Prehab, not rehab” surfaces multiple times, as it’s want to do coming from a more experienced runner who has already suffered, and recovered from, some gnarly injuries. It’s certainly made me think thrice over about ways I should be taking measures to steer clear of avoidable injuries due to poor strength conditioning and flexibility. ➖ #marathonrunning  #marathoners  #mebformortals  #longrun  #prehabnotrehab  #rundaily  #runhardresteasy  #mileschangeyou  #trainingrun  #marathonprep  #urbanrunners  #runlife  #runeveryday  #marathons  #marathonlife  #runnerslegs  #halfmarathoner  #urbanrunners  #marathonrecovery  #marathonmaniacs  #halfmarathontraining  #marathon2018  #inspiringrunners  #runspiration  #runnerscommunity  #runnersworld  #runnerspace  #runnersofinsta  #runtraining 
A power lunch put together in 4 minutes with 4 ingredients: 1/2 avocado🥑, broccoli🥦, and farm fresh eggs🥚 cooked in coconut oil🥥. When you cook for yourself, you know EXACTLY what is in your food... and that is a game changer! 🏅
A power lunch put together in 4 minutes with 4 ingredients: 1/2 avocado🥑, broccoli🥦, and farm fresh eggs🥚 cooked in coconut oil🥥. When you cook for yourself, you know EXACTLY what is in your food... and that is a game changer! 🏅
Alice leaves this cupboard door open every day. I'm thinking of just posting photos of cupboards and drawers she has left open. More gentle running today, 7 miles this morning and 3 miles this evening, so have managed to get to double figures 👍Hope everyone is excited about the weekend! I am working and closing cupboard doors 🚪 #marathontraining #marathon #running #runner #runnerscommunity #runnersworld #runnersofinstagram #runnersofig #igrunners #instarunners #runnersofinsta #ukrunchat #loverunning #runhappy #runstrong #runningman #brightonmarathon #msa #msatrust #cupboardsofinstagram
Alice leaves this cupboard door open every day. I'm thinking of just posting photos of cupboards and drawers she has left open. More gentle running today, 7 miles this morning and 3 miles this evening, so have managed to get to double figures 👍Hope everyone is excited about the weekend! I am working and closing cupboard doors 🚪 #marathontraining  #marathon  #running  #runner  #runnerscommunity  #runnersworld  #runnersofinstagram  #runnersofig  #igrunners  #instarunners  #runnersofinsta  #ukrunchat  #loverunning  #runhappy  #runstrong  #runningman  #brightonmarathon  #msa  #msatrust  #cupboardsofinstagram 
🏃🙆👟
T🔷E🔷M🔷P🔷O  S🔷E🔷S🔷S🔷I🔷O🔷N  on the treadmill💃✔✌
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3 min warn-up🔹
2×10 min at pace 4:30 min/km + 60 sec recovery🔹
2×5 min at pace 4:30 min/km +90 sec recovery🔹
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#run #running #runningmum #runner #motherrunners #runrunrun #gorun #halfmarathontraining #justdoit #nikerunning #instarun #instarunner #runnersofig #runnersofinsta #mylifestyle  #staymotivated #runningmotivation #runchat #runchatuk #londonrunners #runningworld #runnersworld #womeninsport #runnerspace #runningmom #runningmomslife #runner slife#momswhorun
🏃🙆👟 T🔷E🔷M🔷P🔷O S🔷E🔷S🔷S🔷I🔷O🔷N on the treadmill💃✔✌ . 3 min warn-up🔹 2×10 min at pace 4:30 min/km + 60 sec recovery🔹 2×5 min at pace 4:30 min/km +90 sec recovery🔹 . #run  #running  #runningmum  #runner  #motherrunners  #runrunrun  #gorun  #halfmarathontraining  #justdoit  #nikerunning  #instarun  #instarunner  #runnersofig  #runnersofinsta  #mylifestyle  #staymotivated  #runningmotivation  #runchat  #runchatuk  #londonrunners  #runningworld  #runnersworld  #womeninsport  #runnerspace  #runningmom  #runningmomslife  #runner  slife#momswhorun 
Step by step it‘s getting better every day after restarting last week. Sunshine, beautiful landscape and time to turn of all thoughts. The heartrate is quite high (161 bpm in av), but I think it will be better next week. Hopefully!?! #beststartintotheweekend #runninglove #runnersofinsta #laufhelden #garmin #beatyesterday #thankful #thatswhyirun #weserstrand #asics #asicsfrontrunner
Fredagsfys ✔️😀✌️Nu laddar vi om till fredagsmys! 🤗
🇬🇧
Friday workout complete ✔️😀✌️Now it’s time for Friday pleasure 🤗
Fredagsfys ✔️😀✌️Nu laddar vi om till fredagsmys! 🤗 🇬🇧 Friday workout complete ✔️😀✌️Now it’s time for Friday pleasure 🤗
Injury bench alert.  Went to physio.  basically i have multiple micro fractures and a stress fracture that's healing so I pb'd worthing half with it. I'm at start of compartment syndrome whatever that is and should be non weight bearing.  2 physios who are runners to came talk to me who can't believe I'm still running especially without pain relief.  It feels like i have hot water gong through the veins in my shin and it's hot to touch.  I've got orthotics and refused crutches.  Advice is no running and back in a month if no better crutches will be essential. Stupid thing is anyone I talk to about this will say to stop look at long term. Most friends and family would be happy for me to quit altogether.  Seriously though running is the one time i feel 100% in control. It is my sanity and my time. I feel sick even thinking about cutting it down. Orthotics they have given me I  wore all day yesterday and was in more pain than before. Not sure if its because it's different position and my body needs to get used to it or  if I'm doing more damage. Today thankfully seems a lot easier. Part of me thinks I should just post about it so everyone knows and I don't have to explain it.  Don't want the told  you so's or listen to what your told it's the bigger picture that's important or even people thinking I'm just after attention.  Spent most of the day in tears either somebody hugged me and i broke down or turned into brick wall. Today I'm better. Pity party for 1 is over. Spent the morning in town with a friend who made me laugh and feeling more positive. Tomorrow I will do a social half that was planned but take it easy and Sunday I am marshalling the Brighton half rather than running it. I will cut my mileage down again and look at cross training at gym and pool and I WILL make the start line at manchester and London marathons in April. #injurysucks #injurybench #injuredrunner #boshrun #lancingeagles #run #runner #marathontraining #thisgirlcan #thismumruns #rmr #runnersofinsta #runnersofinstagram #instarunners #instagramrunners #runnerworld #runforfun #needahug
Injury bench alert. Went to physio. basically i have multiple micro fractures and a stress fracture that's healing so I pb'd worthing half with it. I'm at start of compartment syndrome whatever that is and should be non weight bearing. 2 physios who are runners to came talk to me who can't believe I'm still running especially without pain relief. It feels like i have hot water gong through the veins in my shin and it's hot to touch. I've got orthotics and refused crutches. Advice is no running and back in a month if no better crutches will be essential. Stupid thing is anyone I talk to about this will say to stop look at long term. Most friends and family would be happy for me to quit altogether. Seriously though running is the one time i feel 100% in control. It is my sanity and my time. I feel sick even thinking about cutting it down. Orthotics they have given me I wore all day yesterday and was in more pain than before. Not sure if its because it's different position and my body needs to get used to it or if I'm doing more damage. Today thankfully seems a lot easier. Part of me thinks I should just post about it so everyone knows and I don't have to explain it. Don't want the told you so's or listen to what your told it's the bigger picture that's important or even people thinking I'm just after attention. Spent most of the day in tears either somebody hugged me and i broke down or turned into brick wall. Today I'm better. Pity party for 1 is over. Spent the morning in town with a friend who made me laugh and feeling more positive. Tomorrow I will do a social half that was planned but take it easy and Sunday I am marshalling the Brighton half rather than running it. I will cut my mileage down again and look at cross training at gym and pool and I WILL make the start line at manchester and London marathons in April. #injurysucks  #injurybench  #injuredrunner  #boshrun  #lancingeagles  #run  #runner  #marathontraining  #thisgirlcan  #thismumruns  #rmr  #runnersofinsta  #runnersofinstagram  #instarunners  #instagramrunners  #runnerworld  #runforfun  #needahug 
#Repost @womenrunwynwood305 with @get_repost
・・・
Lets throw it back to our first Women Empowerment — Women Run Wynwood Powered by @triplethreatfitness 5k — back in December 2017. ✨
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It has been such a journey. Ladies you inspire us to give you our very best. The faces we see, the energies that are felt, the 5Ks we have experienced it has all been out of this world, and we want to thank you all for RUNNING with us every step of the way. 💪🏽
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#UnstoppableTogether 🔥
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Join the movement you will NOT regret it! Sign up for our next 5k RUN Sunday March 4th!! (Link in bio)
#Repost  @womenrunwynwood305 with @get_repost ・・・ Lets throw it back to our first Women Empowerment — Women Run Wynwood Powered by @triplethreatfitness 5k — back in December 2017. ✨ ... It has been such a journey. Ladies you inspire us to give you our very best. The faces we see, the energies that are felt, the 5Ks we have experienced it has all been out of this world, and we want to thank you all for RUNNING with us every step of the way. 💪🏽 ... #UnstoppableTogether  🔥 ... Join the movement you will NOT regret it! Sign up for our next 5k RUN Sunday March 4th!! (Link in bio)
Today i had a go at my old road hill repeats.It's been a while since i did this loop and i really struggled.It's a 5k route with the hill repeats in the middle and an 800 meter speed build up finish.Today i barely managed half of it😂...I know i've lost lots of fitness over the past 3 weeks of being ill but also i think im just getting older as well.I was definitely fitter and faster last year.This year so far i'm not really training for speed,just strength and stamina as im only really interested in #rtts #100kultra but even still im definitely feeling the 40+ runners dip! Doesn't really bother me as im not out to prove anything.Just out to #runforfun  #runnersworld
#runnerslife #runningat40 #middleagedrunner #runnersofinsta #runningcommunity #ultrarunning #100k #racetothestones #running #run #runfitness #runhappy #runnersofinstagram
Today i had a go at my old road hill repeats.It's been a while since i did this loop and i really struggled.It's a 5k route with the hill repeats in the middle and an 800 meter speed build up finish.Today i barely managed half of it😂...I know i've lost lots of fitness over the past 3 weeks of being ill but also i think im just getting older as well.I was definitely fitter and faster last year.This year so far i'm not really training for speed,just strength and stamina as im only really interested in #rtts  #100kultra  but even still im definitely feeling the 40+ runners dip! Doesn't really bother me as im not out to prove anything.Just out to #runforfun  #runnersworld  #runnerslife  #runningat40  #middleagedrunner  #runnersofinsta  #runningcommunity  #ultrarunning  #100k  #racetothestones  #running  #run  #runfitness  #runhappy  #runnersofinstagram 
5 miles - 50 push ups - 50 squats- abs. All done by 6:30 this morning! Now hurry 4 o’clock I’m ready for the weekend!! #run #runner #running #runnermom #fitmom #fitness #marathoner #runnersofinsta #runningcommunity #igrunners #momswhorun #momof3
👋🏼 too cold for a quick run for this florida gal, so an easy 2 miles indoors to keep the streak alive this morning before a busy day 🏃🏼‍♀️ #streaking #happyfriday #takemebacktotheheat
HAPPY FRIDAY, y'all! Got in 7 miles before the sun came out to start my morning. The first mile of my 5 mile tempo was ROUGH, the slowest of the 5.....slower than my cool down mile! 🤷 I played the mental game of doubting myself and questioning whether I need to rethink my GMP because if I can barely hit it for 5 miles, then how in the world am I going to maintain it for 26.2 miles?! Well, needless to say, the last 4 of my 5 tempo miles were  where they needed to be, although 8s are still faster than I think my body will be able to settle on for the marathon. I was also able to get in my planned warm up mile and cool down mile despite getting up later than planned....thanks to my pups who don't let me sleep in when they hear my alarm go off! 😂 Decided to sport my #seahawks and my brothers unit because I miss home, and well, my brother's pretty awesome. ❤ #myrunningjourney #marathontraining #runlittlelegs #temporun #pushyourself #trustyourtraining #runnerslife #runtheyear2018 #chasinggoals #goarmy #missthepnw #washingtongirl #mybrotherisabadass #mileschangeyou #bebetterthanyesterday #everyruncounts #hansonmethod #runnersofinsta #focused #dowhatyoulove
HAPPY FRIDAY, y'all! Got in 7 miles before the sun came out to start my morning. The first mile of my 5 mile tempo was ROUGH, the slowest of the 5.....slower than my cool down mile! 🤷 I played the mental game of doubting myself and questioning whether I need to rethink my GMP because if I can barely hit it for 5 miles, then how in the world am I going to maintain it for 26.2 miles?! Well, needless to say, the last 4 of my 5 tempo miles were where they needed to be, although 8s are still faster than I think my body will be able to settle on for the marathon. I was also able to get in my planned warm up mile and cool down mile despite getting up later than planned....thanks to my pups who don't let me sleep in when they hear my alarm go off! 😂 Decided to sport my #seahawks  and my brothers unit because I miss home, and well, my brother's pretty awesome. ❤ #myrunningjourney  #marathontraining  #runlittlelegs  #temporun  #pushyourself  #trustyourtraining  #runnerslife  #runtheyear2018  #chasinggoals  #goarmy  #missthepnw  #washingtongirl  #mybrotherisabadass  #mileschangeyou  #bebetterthanyesterday  #everyruncounts  #hansonmethod  #runnersofinsta  #focused  #dowhatyoulove 
NEW BLOG POST!
•••
🍝Marathon Nutrition Mission: How To Fuel And Refuel For Your Long Runs And Marathon 🚰
•••
Coach Tim explores:
🧠What you need to know, and;
⚡️What you need to do
•••
To fuel yourself through those longer runs! 👀 Visit the We Run blog to read!
•••
#werun #WhyWeRun #runningcoaching #runningcoach #runner #runners #runnersofinstagram #runnerscommunity #RunnerGirl #runnersworld #runnerslife #runnershigh #runnersofig #runnerlife #runnershoutouts #runnercommunity #runnersrepost #runnersglobe #RunnerLand #runnergirls #runnersofinsta #runnerselfie #runnerup #runnerforlife #runnersshoutouts #runnerd #runnerworld #marathon #carbloading #marathonprep
NEW BLOG POST! ••• 🍝Marathon Nutrition Mission: How To Fuel And Refuel For Your Long Runs And Marathon 🚰 ••• Coach Tim explores: 🧠What you need to know, and; ⚡️What you need to do ••• To fuel yourself through those longer runs! 👀 Visit the We Run blog to read! ••• #werun  #WhyWeRun  #runningcoaching  #runningcoach  #runner  #runners  #runnersofinstagram  #runnerscommunity  #RunnerGirl  #runnersworld  #runnerslife  #runnershigh  #runnersofig  #runnerlife  #runnershoutouts  #runnercommunity  #runnersrepost  #runnersglobe  #RunnerLand  #runnergirls  #runnersofinsta  #runnerselfie  #runnerup  #runnerforlife  #runnersshoutouts  #runnerd  #runnerworld  #marathon  #carbloading  #marathonprep 
The other side of the runner's high: today's run was absolutely ballax - the first two miles felt strong and breezy (8min/mile) then the IT band got a bit upset and the legs started to feel heavy, six miles eventually took 52minutes with a fair few breaks to stretch out the legs 😫 #Unimpressed #Disappointed #Nottheone #Alwaysthenextone #Run #Runner #Running #Runnersofinsta #Runninglife #Runnerintraining #Runlikeagirl #Roadrunner #Clubrunner #Redhillroadrunners #Proud #Belonging #Teamwork #Solowork #Beyourbestself #6miles #Training #Endurance #Distancerunner #Fitness #Healthybody #Healthysoul #Healthymind #Independentwoman #Freedoms
The other side of the runner's high: today's run was absolutely ballax - the first two miles felt strong and breezy (8min/mile) then the IT band got a bit upset and the legs started to feel heavy, six miles eventually took 52minutes with a fair few breaks to stretch out the legs 😫 #Unimpressed  #Disappointed  #Nottheone  #Alwaysthenextone  #Run  #Runner  #Running  #Runnersofinsta  #Runninglife  #Runnerintraining  #Runlikeagirl  #Roadrunner  #Clubrunner  #Redhillroadrunners  #Proud  #Belonging  #Teamwork  #Solowork  #Beyourbestself  #6miles  #Training  #Endurance  #Distancerunner  #Fitness  #Healthybody  #Healthysoul  #Healthymind  #Independentwoman  #Freedoms 
Well this run went better than I thought, isn’t that always a great thing? Plan was for 6 mile tempo at 7:00 pace with a warm up & cool down. Splits were 6:56, 6:54, 6:58, 7:00, 6:55 & 6:57. Thankful for my friend who pushes me! Long run in the morning.
#running #runnersofinstagram #runnersofinsta #runningfriends #marathontraining #triathlete #temporun #sunrise #floridarunner #godisgood
walking into the weekend like...
walking into the weekend like...