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Stay committed. Don’t be a prisoner of things you can’t change... 👊
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Stay committed. Don’t be a prisoner of things you can’t change... 👊 —— Pic by 📸 —— Follow and Hashtag for a chance to be featured! Reposted from 📷: @monitorthebeat . Love to tag? Please DO⤵ Don't forgot follow me to see more! 😉 . #running  #runner  #run  #runtastic  #runnersofinstagram  #runforlife  #runhappy  #instarunners  #runningmom  #runnerspace  #runningman  #runningchallenge  #runninggirl  #runningmotivation  #runnerslife  #runforyourlife  #runnerscommunity 
A vontade de se preparar tem que ser maior do que a vontade de vencer. Vencer será consequência da boa preparação.

#running #runner #runnersofinstagram #run #runnersworld #runners #instarunners #runnershigh #runnerslife #runnerscommunity #runhappy #marathon #runnergirl #runnerspace #iloverunning #meiamaratona
#winnes #somoswinnes
After days upon days of raining the sun finally came out in Texas. So I went got some miles in!#cdl410 #run4prsathlete #run4prs #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap
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It snowed so hard and I'm cold🤪
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Mondaymorningrun #workout
-9℃  and 83 humidity.. 6:15 sunrise
昨日の屋根の雪おろし筋肉痛
しかもねぼすけのため
門限優先の
ちょこっとの
#朝ラン だょ〜 
ゴミ出し日
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Today積雪深 1560㎝ 
降雪累計 983㎝ 週末データなし .
#snowrun #雪ラン
#applewatch
#nikeplusrunning #run #runner #iloverunning #instarunners #instarunning #runnerscommunity #running #igrunners # #worldrunners  #runhappy朝活 #hokkaido 
#ダイエット#mobileshotz_ #gmy_color_of_life
. . It snowed so hard and I'm cold🤪 ーーーーーーーーーーーーー 
Mondaymorningrun #workout  -9℃ and 83 humidity.. 6:15 sunrise 昨日の屋根の雪おろし筋肉痛 しかもねぼすけのため 門限優先の ちょこっとの #朝ラン  だょ〜 ゴミ出し日 。 。 Today積雪深 1560㎝ 降雪累計 983㎝ 週末データなし .
#snowrun  #雪ラン  #applewatch 
#nikeplusrunning  #run  #runner  #iloverunning  #instarunners  #instarunning  #runnerscommunity  #running  #igrunners  # #worldrunners  #runhappy朝活  #hokkaido  #ダイエット #mobileshotz_  #gmy_color_of_life 
Yesterday's recovery trail training/photoshoot. 🤣
#TrailRunning #TrailJunkiePH ##IGRunnersPH #TrailLove
Y frente a mi pasa la vida y deja huella en mi rostro con líneas fuertes , pero con felicidad y paz 🇦🇷🇲🇽🏃🏻‍♀️🙋🏻👣 #pothos  #pothooftheday  #pothograpy  #potho  #pothoday  #amocorrer  #running  #runnersofinstagram  #instarun  #runnerscommunity
So, das war die achte Vorbereitungswoche für den 35. Vienna City Marathon.
Obwohl ich die Woche vorher krank war ging es diese Woche recht gut. 2 Mal Krafttraining und 4 Mal laufen mit einem Intervall Training und einem Tempo Lauf. Besonders freut mich, dass @billy.fitness.mom diese Woche drei mal mit mir laufen war. Den langen Lauf habe ich diese Woche witterungsbedingt ausgelassen. Ich will mir nicht schon wieder eine Verkühlung holen wenn ich 3 Stunden bei den Witterungen unterwegs wäre, und 3 Stunden am Laufband gebe ich mir sicher auch nicht.
Wichtig sind jetzt die letzten 8 Wochen vor dem Marathon. Mein Ziel ist es den Plan nun möglichst einzuhalten.
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#laufenmachtglücklich #laufenistleben #runtastic #intervalltraining #runnerspace #halbmarathontraining #marathontraining #fitnesstraining #runtheworld #runnerslife #xtremerunnerslife #runitfast #runner #runnerscommunity #running #runningcommunity #runhappy #runners #marathon #marathoner #run #runningman #fenix3hr #readytorun #runforfun #runtoinspire #runshots #runnersofinstagram #imoveme #ASICSFrontRunner
So, das war die achte Vorbereitungswoche für den 35. Vienna City Marathon. Obwohl ich die Woche vorher krank war ging es diese Woche recht gut. 2 Mal Krafttraining und 4 Mal laufen mit einem Intervall Training und einem Tempo Lauf. Besonders freut mich, dass @billy.fitness.mom diese Woche drei mal mit mir laufen war. Den langen Lauf habe ich diese Woche witterungsbedingt ausgelassen. Ich will mir nicht schon wieder eine Verkühlung holen wenn ich 3 Stunden bei den Witterungen unterwegs wäre, und 3 Stunden am Laufband gebe ich mir sicher auch nicht. Wichtig sind jetzt die letzten 8 Wochen vor dem Marathon. Mein Ziel ist es den Plan nun möglichst einzuhalten. . #laufenmachtglücklich  #laufenistleben  #runtastic  #intervalltraining  #runnerspace  #halbmarathontraining  #marathontraining  #fitnesstraining  #runtheworld  #runnerslife  #xtremerunnerslife  #runitfast  #runner  #runnerscommunity  #running  #runningcommunity  #runhappy  #runners  #marathon  #marathoner  #run  #runningman  #fenix3hr  #readytorun  #runforfun  #runtoinspire  #runshots  #runnersofinstagram  #imoveme  #ASICSFrontRunner 
Como pode? A gente se sentir tão feliz mesmo com uma mini corridinha? 
Ô coisa boa, avisa lá que eu to chegando hein!😅😍💙
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#NikeWoman #NikeRunning #NRCRio #VemComElas #VemJunto #CoachFellippa #WeRunIt #polarbrasil #chaseyourdestiny #nikereact
Repost @tash_runs26.2
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•They keep saying that beautiful is something a girl needs to be. But honestly? Forget that. Don’t be beautiful. Be angry, be  intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be talented- there are an eternity of other things to be other than beautiful. And what is beautiful anyway but a set of letters strung together to make a word. Be your own definition of amazing, always. That is so much more important than anything beautiful, ever• -Nikita Gill 💜
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5mi Sunday Run with a little Strength Training Action: 
Palms up tricep Pressdown 3x15
Rope Pressdown 4x12-15
Single arm tricep Pressdown 4x10
EZ Bar Curl 3x10
BB Drag Curl 3x12-15
Ab Crunch 4x10
Bicycle Cruches 3x25
AB Pull Machine w/reverse crunch 3x10
Plate leg raises 3x12
Crunches 3x30
Hanging Leg Raises 3x10
Planks 3x1min
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#runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners
Repost @tash_runs26.2 ・・・ •They keep saying that beautiful is something a girl needs to be. But honestly? Forget that. Don’t be beautiful. Be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be talented- there are an eternity of other things to be other than beautiful. And what is beautiful anyway but a set of letters strung together to make a word. Be your own definition of amazing, always. That is so much more important than anything beautiful, ever• -Nikita Gill 💜 •••••••••••••••••••••••••••••••••••••••••••• 5mi Sunday Run with a little Strength Training Action: Palms up tricep Pressdown 3x15 Rope Pressdown 4x12-15 Single arm tricep Pressdown 4x10 EZ Bar Curl 3x10 BB Drag Curl 3x12-15 Ab Crunch 4x10 Bicycle Cruches 3x25 AB Pull Machine w/reverse crunch 3x10 Plate leg raises 3x12 Crunches 3x30 Hanging Leg Raises 3x10 Planks 3x1min - - - #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #optoutside  #running  #halfmarathon  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runlikeagirl  #runitfast  #runchat  #seenonmyrun  #runnershoutouts  #irunthisbody  #worldrunners  #runnersofinstagram  #fitfluential  #runstronger  #beatyesterday  #garmin  #igrunners  #womensrunningcommunity  #inspiringwomenrunners 
Overview of last run downtown Paris, from Gare du Nord to Arc de Triomphe and back, with a stop at Opéra.

Did from Arc de Triomphe a 'restart' from the Marathon of Paris last year at Marathonpace.

Ran it this time over Les Champs-Élysées a bit faster than in 2017... although this day it was rush hour with cars on the road.. 😉

Later that day, I came by Opéra again. .

This time during a stroll to the Eiffel Tower and back with the happy traveler.

Next run this coming week will be in Belgium.
Overview of last run downtown Paris, from Gare du Nord to Arc de Triomphe and back, with a stop at Opéra. Did from Arc de Triomphe a 'restart' from the Marathon of Paris last year at Marathonpace. Ran it this time over Les Champs-Élysées a bit faster than in 2017... although this day it was rush hour with cars on the road.. 😉 Later that day, I came by Opéra again. . This time during a stroll to the Eiffel Tower and back with the happy traveler. Next run this coming week will be in Belgium.
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Thank you !I hope you enjoy it
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📷 : @runningonkarma
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 #runlikeagirl #distancerunning #runhappy #instarunners #running #trailrunning #runnerscommunity #igrunners #runnerspace #runnergirl #runshots #irunninglife
When you deal with anxiety and it is often because of working on your dissertation and Sunday is your rest day on your amazing workout program.... well, I have in to a 20 minute run with my main squeeze and guess what?! It helped!!! Already feeling better!!❤️❤️
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#anxiety #80dayobsession #exercisetogether #runnerscommunity #running #health #mentalhealth
"Comece fazendo o que é necessário. Depois, o que é possível e, de repente, você estará fazendo o que é impossível".
Domingo pago! 12K ❤️😎
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#running #run #runner #runhappy #runners #instarunners #instarun #runnersofinstagram #marathon #fitness #trailrunning #instarunner #training #runnerslife #fit #runtoinspire #runningman #happyrunner #runnerscommunity #runforlife #runchat #runnersworld #workout #trailrun #runnergirl #runitfast #cardio #marathontraining #trailrunner #crushitzone
"Comece fazendo o que é necessário. Depois, o que é possível e, de repente, você estará fazendo o que é impossível". Domingo pago! 12K ❤️😎 . . #running  #run  #runner  #runhappy  #runners  #instarunners  #instarun  #runnersofinstagram  #marathon  #fitness  #trailrunning  #instarunner  #training  #runnerslife  #fit  #runtoinspire  #runningman  #happyrunner  #runnerscommunity  #runforlife  #runchat  #runnersworld  #workout  #trailrun  #runnergirl  #runitfast  #cardio  #marathontraining  #trailrunner  #crushitzone 
🇺🇸 5k • R U N 🇺🇸 ⠀
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Little 5k around Atlanta today. It’s the first time I’ve run in a week and I felt quite good. ⠀
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I did manage to forget to pause my Garmin at road crossings though, and in my mild fear of being fined for jaywalking ($200!), I didn’t want to risk running across. Jaywalking obviously isn’t a thing in the UK and sometimes I forget that I can’t cross the road wherever I like. ⠀
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Atlanta is cool. I ran past some interesting art and ran *on* some art, as you can see above. The architecture here is quite colonial and there’s some interesting churches - on pretty much every block in fact. Taking in the sights made today’s run a lot more enjoyable, plus it made me forget the 20+ degree heat and the ridiculous humidity...
🇺🇸 5k • R U N 🇺🇸 ⠀ ⠀ Little 5k around Atlanta today. It’s the first time I’ve run in a week and I felt quite good. ⠀ ⠀ I did manage to forget to pause my Garmin at road crossings though, and in my mild fear of being fined for jaywalking ($200!), I didn’t want to risk running across. Jaywalking obviously isn’t a thing in the UK and sometimes I forget that I can’t cross the road wherever I like. ⠀ ⠀ Atlanta is cool. I ran past some interesting art and ran *on* some art, as you can see above. The architecture here is quite colonial and there’s some interesting churches - on pretty much every block in fact. Taking in the sights made today’s run a lot more enjoyable, plus it made me forget the 20+ degree heat and the ridiculous humidity...
Perfect day for a long run with friends! 18 miles for me, 14 miles for @just_kerrid, 12 miles for @monalavinia, and 6 miles for @vonksss and her hubs. That’s the great thing about running, even though you may not all be running the same distance, just being able to get out for a few miles makes for great runs. .
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#run #runs #running #runner #runners #runnersofinstagram #runnerslife #runnerscommunity #runnersworld #runnerspace #runthedistrict #potmacriverrunner #runwashington #werundc #runnersofig #instarun #instaruns #instarunning #instarunner #instarunners #igrunners #swiftrunning #marathon #training #marathontraining #boston2018 #bostonmarathon #sub250orbust #longrun #friends
Perfect day for a long run with friends! 18 miles for me, 14 miles for @just_kerrid, 12 miles for @monalavinia, and 6 miles for @vonksss and her hubs. That’s the great thing about running, even though you may not all be running the same distance, just being able to get out for a few miles makes for great runs. . . . . #run  #runs  #running  #runner  #runners  #runnersofinstagram  #runnerslife  #runnerscommunity  #runnersworld  #runnerspace  #runthedistrict  #potmacriverrunner  #runwashington  #werundc  #runnersofig  #instarun  #instaruns  #instarunning  #instarunner  #instarunners  #igrunners  #swiftrunning  #marathon  #training  #marathontraining  #boston2018  #bostonmarathon  #sub250orbust  #longrun  #friends 
Indoor season is almost over! 😰
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Spain Masters Athletics Championship starts next friday and it's official, I will be there!! I'm going to run the 200m and the 4x200m! 💪✌
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I admit I had my doubts about whether to go.  The 200m isn't my race!! Furthermore the Galar trail, which I really love, is the same weekend, but the experience is going to be amazing and I simply can't miss it! ❤❤❤
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I hope to keep my nerves in check for taking photos and videos to share the experience with all of you!! Fingers crossed!! 🙌
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#runitfast #instarunners #runhappy #womensrunningcommunity #activeliving #runnerscommunity #runnershoutsouts #worlderunners #girlsruntheworld #likeagirl #inspiringwomenrunners #runtoinspire #girlswhorun #track #runnersofinstagram #runningterritory #asicsfrontrunner #indoor #iloverunning #irunthisbody #triathlon_in_the_world #runningmotivation #run4fun #instaruuning #runnersofig #mujeresquecorren #megustacorrer #fitfam #nopiensecorre #runningmylife
Indoor season is almost over! 😰 . Spain Masters Athletics Championship starts next friday and it's official, I will be there!! I'm going to run the 200m and the 4x200m! 💪✌ . I admit I had my doubts about whether to go. The 200m isn't my race!! Furthermore the Galar trail, which I really love, is the same weekend, but the experience is going to be amazing and I simply can't miss it! ❤❤❤ . I hope to keep my nerves in check for taking photos and videos to share the experience with all of you!! Fingers crossed!! 🙌 . . . . . . . . . . #runitfast  #instarunners  #runhappy  #womensrunningcommunity  #activeliving  #runnerscommunity  #runnershoutsouts  #worlderunners  #girlsruntheworld  #likeagirl  #inspiringwomenrunners  #runtoinspire  #girlswhorun  #track  #runnersofinstagram  #runningterritory  #asicsfrontrunner  #indoor  #iloverunning  #irunthisbody  #triathlon_in_the_world  #runningmotivation  #run4fun  #instaruuning  #runnersofig  #mujeresquecorren  #megustacorrer  #fitfam  #nopiensecorre  #runningmylife 
This one hurt, but for once I fought the urge to keep pushing the pace. It helped a lot to keep an eye on my heart rate, knowing that once I hit 180 I start to feel sick and am pushing my limits that day. I'm just glad this one is over. Time for oysters. .
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#running #runchat #runnersofinstagram #runnerscommunity #migonismultisport #triathlete #tritraining #triathlon #trimafia #iamvelocity #neverstopever #stravaproveit #swimbikerun #swimbikerunlife #skratchlabs #endurancejunkies
This one hurt, but for once I fought the urge to keep pushing the pace. It helped a lot to keep an eye on my heart rate, knowing that once I hit 180 I start to feel sick and am pushing my limits that day. I'm just glad this one is over. Time for oysters. . . . #running  #runchat  #runnersofinstagram  #runnerscommunity  #migonismultisport  #triathlete  #tritraining  #triathlon  #trimafia  #iamvelocity  #neverstopever  #stravaproveit  #swimbikerun  #swimbikerunlife  #skratchlabs  #endurancejunkies 
✨Sunday meal prep ✔️
✨TIU workout ✔️
✨New post on the blog ✔️ Pretty successful #sundayfunday so far! 💪🏼💪🏼 🔜 80 minute training run to cap off the day. .
Exciting things are coming to my page starting NOW. I’m talking more content: workout inspo, running workouts, meal prep tips, beauty hacks, and more. I’m so excited to start my certification process with @nasm_fitness and want you all to be a part of my journey! 🤗👏🏼💖💃🏼😍🏃🏼‍♀️😘
✨Sunday meal prep ✔️ ✨TIU workout ✔️ ✨New post on the blog ✔️ Pretty successful #sundayfunday  so far! 💪🏼💪🏼 🔜 80 minute training run to cap off the day. . Exciting things are coming to my page starting NOW. I’m talking more content: workout inspo, running workouts, meal prep tips, beauty hacks, and more. I’m so excited to start my certification process with @nasm_fitness and want you all to be a part of my journey! 🤗👏🏼💖💃🏼😍🏃🏼‍♀️😘
Already coming to the end of another fab weekend with this one ❤️ Time to chill, run and a bloody lovely date night on Friday. 😘💏💁🏻‍♀️
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#run #runner #running #instarun #instarunner #instarunners #happyrunner #runnerscommunity #fitfamuk #runnersofinstagram #ukrunchat #runningfamily #loverunning #runhappy #training #inspire #motivation #determination #fitness #healthy #roadrunner #runforlife #keeprunning #igrunners #datenight #couple #friyay #sundayrunday #weekend #love
Already coming to the end of another fab weekend with this one ❤️ Time to chill, run and a bloody lovely date night on Friday. 😘💏💁🏻‍♀️ . . . . #run  #runner  #running  #instarun  #instarunner  #instarunners  #happyrunner  #runnerscommunity  #fitfamuk  #runnersofinstagram  #ukrunchat  #runningfamily  #loverunning  #runhappy  #training  #inspire  #motivation  #determination  #fitness  #healthy  #roadrunner  #runforlife  #keeprunning  #igrunners  #datenight  #couple  #friyay  #sundayrunday  #weekend  #love 
Because running 13.1 miles on slippery muddy trails is what they do for fun on a Saturday morning... And they do it FAST! Congrats to our overall 2018 Winter Trail Frosty Half Marathon finishers! Dustyn Shrock (1st), Bill Brumbach (2nd), and Tobias Magers (3rd). Way to go guys!
Because running 13.1 miles on slippery muddy trails is what they do for fun on a Saturday morning... And they do it FAST! Congrats to our overall 2018 Winter Trail Frosty Half Marathon finishers! Dustyn Shrock (1st), Bill Brumbach (2nd), and Tobias Magers (3rd). Way to go guys!
After an early and long morning with praise team again, we all took a short nap then headed outside to enjoy the sunshine! Before naps, ryan said he wanted to go with me for a run. So of course I had to wait until he was awake to head out! We didn’t go far, but it’s always fun having the kiddos ride along with me!
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And when we got back to the house, Jon rode his bike with no training wheels for the first time!!! I’m going to have two boys zooming around me while I run this summer. 😀
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#run #runner #runnermom #motherrunner #inspiringwomenrunners #womensrunningcommunity  #womenrunning #dogrun #runxdogs #runwithyourdog #runningwithdogs #runnersofinstagram #igrunners #instarunners #runnerscommunity #runselfie #justlovetorun  #thesemotherscanrun #rockingmotherrunners #teamzensah
After an early and long morning with praise team again, we all took a short nap then headed outside to enjoy the sunshine! Before naps, ryan said he wanted to go with me for a run. So of course I had to wait until he was awake to head out! We didn’t go far, but it’s always fun having the kiddos ride along with me! . And when we got back to the house, Jon rode his bike with no training wheels for the first time!!! I’m going to have two boys zooming around me while I run this summer. 😀 . . --------------------------------------- #run  #runner  #runnermom  #motherrunner  #inspiringwomenrunners  #womensrunningcommunity  #womenrunning  #dogrun  #runxdogs  #runwithyourdog  #runningwithdogs  #runnersofinstagram  #igrunners  #instarunners  #runnerscommunity  #runselfie  #justlovetorun  #thesemotherscanrun  #rockingmotherrunners  #teamzensah 
An outdoor run after 5 days of rain was just what I needed! Having my friend with me, who taught me how to love running was a bonus! 47 down, 3 to go!  #ascisrunner #womensrunningcommunity #runnerscommunity 
#womanrunner #runandbehappy #garminrunner #villetovillerelaytraining #prayhardrunhard
#50milesinfebruary
A bright sunny day for a run today, the flowers are starting to come out...it was still chilly though, and set to get colder this week, poor flowers! 🌷
A bright sunny day for a run today, the flowers are starting to come out...it was still chilly though, and set to get colder this week, poor flowers! 🌷
Incredible weather this morning! Just look at that sky.  My bestie @goldeng8gal threw an amazing B-Day party for her special hubby last night. So love them. Later bedtime = later runtime. Enjoy this beautiful Sunday 🌴🌴🌞. #teamzensah #zensahambassador #runinthesun #mapmyrun #youvstheyear #fitat61 #runandsmile #fitmamma #runnerscommunity #runnerz #keeprunning
Wow. This was the toughest run EVER. ☠️ My splits were kinda all over the place. Miles 12-15 were a ☠️STRUGGLE ☠️, especially 15, mainly cause they were super hilly. Like wow, I was so close to quitting. I wanted to cry. LOL. 😭😭
And the fact that I still have to run 11 more miles come race day??!! What have I gotten myself into!!! 😱 Hahahah. I'm already so dead by 15, idk how I'm going to manage 26 miles. But for now, I'll just take it one step at a time. 😅
My foot feels okay as of right now, but it'll probably feel sore later on. But anyways, I'm proud of myself for waking up early and churning out 15 tough miles in this humidity. 💪🏃🏻‍♀️💯
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#running #marathontraining #cardio #fitness #fitnessmotivation #longdistancerunner #runnersofinstagram #runnerscommunity #fitspo #sweatitout #runner #runnerslife #runningisfun #speedworkout #runhardeatharder #runforthecarbs #fitnessjourney #marathon #halfmarathon #halfmarathontraining #longrun #instarunner #run4life #womenwhorun #igrunner #noexcuses #runner  #runnersworld #runnershigh #happyrunner #longrun
Wow. This was the toughest run EVER. ☠️ My splits were kinda all over the place. Miles 12-15 were a ☠️STRUGGLE ☠️, especially 15, mainly cause they were super hilly. Like wow, I was so close to quitting. I wanted to cry. LOL. 😭😭 And the fact that I still have to run 11 more miles come race day??!! What have I gotten myself into!!! 😱 Hahahah. I'm already so dead by 15, idk how I'm going to manage 26 miles. But for now, I'll just take it one step at a time. 😅 My foot feels okay as of right now, but it'll probably feel sore later on. But anyways, I'm proud of myself for waking up early and churning out 15 tough miles in this humidity. 💪🏃🏻‍♀️💯 • • • #running  #marathontraining  #cardio  #fitness  #fitnessmotivation  #longdistancerunner  #runnersofinstagram  #runnerscommunity  #fitspo  #sweatitout  #runner  #runnerslife  #runningisfun  #speedworkout  #runhardeatharder  #runforthecarbs  #fitnessjourney  #marathon  #halfmarathon  #halfmarathontraining  #longrun  #instarunner  #run4life  #womenwhorun  #igrunner  #noexcuses  #runner  #runnersworld  #runnershigh  #happyrunner  #longrun 
Done plenty of 20km+ runs in my life, but never one as brutal as this. I felt like quitting right from the outset. Not sure why I’m so off right now, but I’m going to add in an extra rest day to next week and see if that helps. #marathontraining #running #run #runner #runforlife #instarunners #runnerscommunity #vegan fitness #runningcommunity #runningmom #runnersofinstagram #womensrunningcommunity #nomeatathlete #veganrunnersclub #mastersrunner #hansonsmarathonmethod #plantbased #plantpowered #plantpower #poweredbyplants
Done plenty of 20km+ runs in my life, but never one as brutal as this. I felt like quitting right from the outset. Not sure why I’m so off right now, but I’m going to add in an extra rest day to next week and see if that helps. #marathontraining  #running  #run  #runner  #runforlife  #instarunners  #runnerscommunity  #vegan  fitness #runningcommunity  #runningmom  #runnersofinstagram  #womensrunningcommunity  #nomeatathlete  #veganrunnersclub  #mastersrunner  #hansonsmarathonmethod  #plantbased  #plantpowered  #plantpower  #poweredbyplants 
Another train, on the way to which destination?
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📷c/o @yagi_yuki_
Another train, on the way to which destination? 🇰🇪 📷c/o @yagi_yuki_
A splash of color on a dreary day. Ended my run short, but there is always tomorrow 😊 🎨
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#rainydays #sundayrunday #everymilematters #runhappy #runnergirl #runscenery #mindfulrunning #marathontraining #womensrunningcommunity #runnerscommunity #runlikeagirl #runnersofinstagram #instarunners
I was Outside! Just wish I had more in me. .
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It was 50 degrees and sunny so I just had to run outside right?  Of course I did.  But my beloved dirt roads were a mess from the melting ice and snow so we headed to the high school to run on some decent roads.  The downside was my stomach has been giving me fits since last night so my planned 5 just wasn’t in the cards.  Well 3.11 was better than nothing! 😁  Looking forward to more outside running as the weather improves. .
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Be Better Today!  Even Just A Little!!
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Improve day to day.  That’s the result I’m chasing!!
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#takethefirststep even if it's a bit nuts!
#dreamreallyfreakingbig
I was Outside! Just wish I had more in me. . . It was 50 degrees and sunny so I just had to run outside right? Of course I did. But my beloved dirt roads were a mess from the melting ice and snow so we headed to the high school to run on some decent roads. The downside was my stomach has been giving me fits since last night so my planned 5 just wasn’t in the cards. Well 3.11 was better than nothing! 😁 Looking forward to more outside running as the weather improves. . . Be Better Today! Even Just A Little!! . . Improve day to day. That’s the result I’m chasing!! . . #takethefirststep  even if it's a bit nuts! #dreamreallyfreakingbig 
A beautiful day for a run! The sun was out and it was almost 50. I decided to try and go a little “faster” today. Fast is a relative term for me these days. I have sacrificed speed for distance and just getting runs in when I’m not feeling it lately. I did two miles at about 7:15, three miles at 6:59, and one at 7:30 to finish up.
#run #runner #running #runeveryday #run365 #runstreak #streakrunner #runnersofinstagram #runnerscommunity #runnerslife #epicrun #therungroup #running_highlight @goodr sunglasses
A beautiful day for a run! The sun was out and it was almost 50. I decided to try and go a little “faster” today. Fast is a relative term for me these days. I have sacrificed speed for distance and just getting runs in when I’m not feeling it lately. I did two miles at about 7:15, three miles at 6:59, and one at 7:30 to finish up. #run  #runner  #running  #runeveryday  #run365  #runstreak  #streakrunner  #runnersofinstagram  #runnerscommunity  #runnerslife  #epicrun  #therungroup  #running_highlight  @goodr sunglasses
Day 39: Went to Swim Labs this morning to do some more swim instruction. I really love the progress that I’m making. Studying and concentrating on my weaknesses. Then I went into the town and went sightseeing even though it was raining. Got to see  Tarrytown and Sleepy Hollow. Got to the light house and it was bigger than I thought!! It was a great run!! Tomorrow morning is right to the pool to work on these drills even more!! Have a great one everyone!!! #BeardedRunner #BeardedSwimmer #Garmin #GarminForeRunner920XT #MizunoRunning #MyMotivation  #NJRunning #Run #Runner #RunnerDad #Running #RunnersWorld #RunnersCommunity #RunnersOfInstagram #RWRunStreak #StravaRunning #WeRunNJ #WeAreTheRunners #WeRunTogether #StravaSwim  #TriathlonTraining #SwimBikeRun #TheChaseFor810
Day 39: Went to Swim Labs this morning to do some more swim instruction. I really love the progress that I’m making. Studying and concentrating on my weaknesses. Then I went into the town and went sightseeing even though it was raining. Got to see Tarrytown and Sleepy Hollow. Got to the light house and it was bigger than I thought!! It was a great run!! Tomorrow morning is right to the pool to work on these drills even more!! Have a great one everyone!!! #BeardedRunner  #BeardedSwimmer  #Garmin  #GarminForeRunner920XT  #MizunoRunning  #MyMotivation  #NJRunning  #Run  #Runner  #RunnerDad  #Running  #RunnersWorld  #RunnersCommunity  #RunnersOfInstagram  #RWRunStreak  #StravaRunning  #WeRunNJ  #WeAreTheRunners  #WeRunTogether  #StravaSwim  #TriathlonTraining  #SwimBikeRun  #TheChaseFor810 
C’é chi l’ha corsa, ma sopratutto c’é chi l’ha organizzata.
Complimenti al presidente ed a tutto staff della Xmilia 2018 per il lavoro svolto.
#lbmsport#lbmsportteam#staffxmilia#xmilia#runners#friends#brindisi#postgara#thanks#race#runnerscommunity#iloverun
How much talent can you fit in one frame?!? This group broke away early, and went on to finish Top 5 Overall at the GHS Half Marathon in Greenville, SC. Will Norris ultimately took the win with a finish time of 1:07:53 @ghshalf @rflynn5k10k @bmorley2010 #overallwinners #smokinfast #ghshalfmarathon
How much talent can you fit in one frame?!? This group broke away early, and went on to finish Top 5 Overall at the GHS Half Marathon in Greenville, SC. Will Norris ultimately took the win with a finish time of 1:07:53 @ghshalf @rflynn5k10k @bmorley2010 #overallwinners  #smokinfast  #ghshalfmarathon 
*Judgement free zone.* Think how different life would be if we could all live judgement-free. ☀️ Although I have a treadmill at my house, when the family is trying to sleep, I either run outside or head to the gym. My legs are feeling a little sore from pushing it at yesterday’s 5k, so I did a mile warm up and the strength training circuit this morning while wearing my @skins_usa compression tights. Did you know that SKINS compression technology increases muscle oxygenation, stabilises active muscles and reduces blood lactate build up, to enhance performance and speed up recovery time? Do you wear compression gear? 🤔 Happy #sundayrunday friends! 💕
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#skinsornothing #riseup #bibchat #runstrongrun
*Judgement free zone.* Think how different life would be if we could all live judgement-free. ☀️ Although I have a treadmill at my house, when the family is trying to sleep, I either run outside or head to the gym. My legs are feeling a little sore from pushing it at yesterday’s 5k, so I did a mile warm up and the strength training circuit this morning while wearing my @skins_usa compression tights. Did you know that SKINS compression technology increases muscle oxygenation, stabilises active muscles and reduces blood lactate build up, to enhance performance and speed up recovery time? Do you wear compression gear? 🤔 Happy #sundayrunday  friends! 💕 • • • #skinsornothing  #riseup  #bibchat  #runstrongrun 
Two goals for 2018 are sleep more and talk less. By talk less, only speak to add value or to be positive, to share love and to be supportive. .
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For everything else.. “A superior man is modest in his speech, but exceeds in his actions” ~ Confucius 
#TeamAussieAthletes🇦🇺
Two goals for 2018 are sleep more and talk less. By talk less, only speak to add value or to be positive, to share love and to be supportive. . . . For everything else.. “A superior man is modest in his speech, but exceeds in his actions” ~ Confucius #TeamAussieAthletes 🇦🇺
6 mile run for me and bike ride for this little lady. Longest ride for her yet! And even after a slight wipeout on some ice, she still got up and kept going. 
Who run the world?? Girls! 
#runnersofinstagram #iowarunner #healthylifestyle  #runnerscommunity #runners #runiowa #mommydaughtertime #
De SAHARA CITY RUN brengt je niet alleen door unieke zandvlaktes, bospaden of heidestroken. De deelnemers lopen ook door het stadscentrum en de vernieuwde Kerkstraat in Lommel! Een ideale paroursmix dus! Schrijf je vandaag nog in via www.saharacityrun.be •
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#running #race #runningfun #instarun #instarunnersbelgium #limburgrunning #lommel #fitlife #runnerscommunity #ikloophard #saharacityrun #comerunwithus
Cerrando el fin de semana con un poquito de running para ir mañana cargado de energía🧘‍♂️🧘‍♂️🧘‍♂️ #runnersofinstagram #runnerscommunity #running #instarunners #instarun #running #runnersworld #nike #nikerunning #nikerunclub #nikerunningshoes #instafit #fitness #fitnessmotivation #instafit #instafitness #iloverunning #runningman #cardio #cardioworkout #applewatch #iphonex #nopainnogain
This is what happens the first day you say u gonna run to be in shape BOI 👀😂👏🏾 Video concept/directed by: @vndrewredden
Shot By: @oxfornia.films 
Song: Beach Boy @amine 
@funnyhoodvidz @worldstar 
#runnersofinstagram #runnerscommunity #runneringcommunity #runnersbelike #runnerslife 🍔🚶🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🤷🏾‍♂️
Sortie longue glaciale 🏃🏻💨❄️☀️.
On rechausse les baskets pour une sortie longue. Les conditions étaient difficiles malgré le soleil. Un vent glacial qui m’a accompagné tout long de mes 20km. 
Au programme de cette 4ème séance de la semaine : 1h40 avec 3*3000m à 80-85% FCM. Autant dire que ça pique bien avec ce froid 😅. Ma bronchite n’est toujours pas passé et ça n’a pas arrangé mes affaires aujourd’hui. 
Mais bon, on ne lâche rien 👊🏻
#run #running #runner #runaddict #courseapied #course #courir #betedecourse #teambetedecourse #instarunfrance #instarunners #instarunning #igrun #runnerscommunity #runnersofinstagram #runrunrun #runstoppable #igrunning #nikerun #garmin235 #prepamarathon #marathon #marathontraining #parismarathon #balancetonrun  #nopainnogain #ASICSFrontRunner #asicsfrontrunnerfrance #imoveparis
Sortie longue glaciale 🏃🏻💨❄️☀️. On rechausse les baskets pour une sortie longue. Les conditions étaient difficiles malgré le soleil. Un vent glacial qui m’a accompagné tout long de mes 20km. Au programme de cette 4ème séance de la semaine : 1h40 avec 3*3000m à 80-85% FCM. Autant dire que ça pique bien avec ce froid 😅. Ma bronchite n’est toujours pas passé et ça n’a pas arrangé mes affaires aujourd’hui. Mais bon, on ne lâche rien 👊🏻 #run  #running  #runner  #runaddict  #courseapied  #course  #courir  #betedecourse  #teambetedecourse  #instarunfrance  #instarunners  #instarunning  #igrun  #runnerscommunity  #runnersofinstagram  #runrunrun  #runstoppable  #igrunning  #nikerun  #garmin235  #prepamarathon  #marathon  #marathontraining  #parismarathon  #balancetonrun  #nopainnogain  #ASICSFrontRunner  #asicsfrontrunnerfrance  #imoveparis 
Very proud of this lady today! Jenny has been running with me for 11 months now. She signed up for this half marathon before Christmas and has been training so hard for it! Today after some ups and down in training and injuries she absolutely smashed it and most importantly she enjoyed it!! Make sure you enjoy what you do!! Well done @jennydoyle168 #proud #gogirl #asicsfrontrunner
Very proud of this lady today! Jenny has been running with me for 11 months now. She signed up for this half marathon before Christmas and has been training so hard for it! Today after some ups and down in training and injuries she absolutely smashed it and most importantly she enjoyed it!! Make sure you enjoy what you do!! Well done @jennydoyle168 #proud  #gogirl  #asicsfrontrunner 
Con toda la actitud para salir a correr!! Combate la flojera, ponte los tenis y sal a correr al terminar sentirás una gran satisfacción !
#lovetrails  #trail #trailrun #trailrunning  #run #lovetorun #love2run #runninggirl #runnergirl #running #rungirlrun #trailrunner #runner  #runnerscommunity #mountaingirls #iloverunning #trailrunninglife #irun #correr #yoelegicorrer #ultrarunner #ultrarunning
Week 9 ticked off! Still feeling okay and really beginning to feel the training paying off. Straight back in with week 10 tomorrow! Let’s smash it!
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#runnerscommunity #run #running #runner #runners #runnersofinstagram #runningman #runnersworld #instarunners #instarunning #instanrunner #instarun #igrunners #igrunner #health #fitnessmotivation #fitness #ukrunners #ukrunchat #garmin #garminrunning #worldrunners #lonelygoatrunningclub #marathon #marathonrunner #marathontraining #nikerunning #ASICSFrontRunner
Week 9 ticked off! Still feeling okay and really beginning to feel the training paying off. Straight back in with week 10 tomorrow! Let’s smash it! 🔨 🔨 🔨 #runnerscommunity  #run  #running  #runner  #runners  #runnersofinstagram  #runningman  #runnersworld  #instarunners  #instarunning  #instanrunner  #instarun  #igrunners  #igrunner  #health  #fitnessmotivation  #fitness  #ukrunners  #ukrunchat  #garmin  #garminrunning  #worldrunners  #lonelygoatrunningclub  #marathon  #marathonrunner  #marathontraining  #nikerunning  #ASICSFrontRunner 
Defended my title today at the #brea8k it helps when you don’t know how long an 8k is...
📸: @leilanimrios
Defended my title today at the #brea8k  it helps when you don’t know how long an 8k is... 📸: @leilanimrios
#latepost....A couple weeks ago I completed the mermaid virtual half marathon with my friend @brookeebo We used the run as part of our marathon training! I just love the medal & the necklace they give out! Definitely want to do this again next year!! That's half marathon #46!! #mermaidathlete #lamtraining #gorunla #halfmarathonqueen  #runner #runnergirl #rungirlrun #rungry #runspiration #runstrong #runlong #altrarunning #zerolimits #embracethespace #garminfitness #beatyesterday #irunthisbody  #instatrails #instarunners #loveliverun #runshots  #timetoplay #runnerscommunity #optoutside #runstagram #runnersofinstagram #ketorunner
#latepost ....A couple weeks ago I completed the mermaid virtual half marathon with my friend @brookeebo We used the run as part of our marathon training! I just love the medal & the necklace they give out! Definitely want to do this again next year!! That's half marathon #46 !! #mermaidathlete  #lamtraining  #gorunla  #halfmarathonqueen  #runner  #runnergirl  #rungirlrun  #rungry  #runspiration  #runstrong  #runlong  #altrarunning  #zerolimits  #embracethespace  #garminfitness  #beatyesterday  #irunthisbody  #instatrails  #instarunners  #loveliverun  #runshots  #timetoplay  #runnerscommunity  #optoutside  #runstagram  #runnersofinstagram  #ketorunner 
I can’t tell you the last time I had a “routine.”
I’m terrible at them.
Nothing in my life is regular.
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I work a random schedule.
I run whenever the sunlight lets me.
And in 1 day I’m here, there, and everywhere.
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I crave to live my life this way.
I love it.
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And I don’t even know if yall actually read half the stuff I say...
But today I’m making a mental note for myself to come back and read one day.
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So here goes:
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You are making something magical happen.
No one ever said that you had to fit a mold.
Or that you had to be “somewhere” at 26.
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This is YOUR life.
The life you fought for.
The one full of love,
The one full of days when you still pinch yourself that it’s yours,
The one where you are so thankful for your health,
That you’re here.
Spontaneous.
Saying “YES” to living.
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To the future me:
I am so proud of who you are today.
Who you want to be tomorrow.
Whether your career is “hard to explain”,
Your next step is one people won’t believe,
Or whether you fail at something because you tried,
I am so proud. 💗🙌🏼
I can’t tell you the last time I had a “routine.” I’m terrible at them. Nothing in my life is regular. - I work a random schedule. I run whenever the sunlight lets me. And in 1 day I’m here, there, and everywhere. - I crave to live my life this way. I love it. - And I don’t even know if yall actually read half the stuff I say... But today I’m making a mental note for myself to come back and read one day. - So here goes: - You are making something magical happen. No one ever said that you had to fit a mold. Or that you had to be “somewhere” at 26. - This is YOUR life. The life you fought for. The one full of love, The one full of days when you still pinch yourself that it’s yours, The one where you are so thankful for your health, That you’re here. Spontaneous. Saying “YES” to living. - To the future me: I am so proud of who you are today. Who you want to be tomorrow. Whether your career is “hard to explain”, Your next step is one people won’t believe, Or whether you fail at something because you tried, I am so proud. 💗🙌🏼
Every back of the pack runner knows this feeling. As a younger sportsman, being last was something I never wanted to be. Now I don’t care where I finish, so long as I get out there and get it done.  The process to get there teaches me more than the race/event itself and the actual day is to be enjoyed for what it is. So yes I make sure I get my money’s worth.... #onlineruncoach #personaltraining #personaltrainer  #runs #runner #runners #runningcommunity #runnersofinstagram #runnerscommunity #fatrunner #runnnersofinstagram #instafit #igrunners #inspiration #instarunners #instagramrunners #health #healthy  #healthylifestyle #mindset #marathon #motivation #marathontraining #halfmarathon #halfmarathontraining #fit #fitness #fitnessjourney #fitspo #fitnessmotivation
Every back of the pack runner knows this feeling. As a younger sportsman, being last was something I never wanted to be. Now I don’t care where I finish, so long as I get out there and get it done. The process to get there teaches me more than the race/event itself and the actual day is to be enjoyed for what it is. So yes I make sure I get my money’s worth.... #onlineruncoach  #personaltraining  #personaltrainer  #runs  #runner  #runners  #runningcommunity  #runnersofinstagram  #runnerscommunity  #fatrunner  #runnnersofinstagram  #instafit  #igrunners  #inspiration  #instarunners  #instagramrunners  #health  #healthy  #healthylifestyle  #mindset  #marathon  #motivation  #marathontraining  #halfmarathon  #halfmarathontraining  #fit  #fitness  #fitnessjourney  #fitspo  #fitnessmotivation 
FFLR - Fast Finish Long Run. Tough one. But I dug deep. There are #noexcuses 👊 My most important mantra throughout this workout: Run the mile you’re in” 🏃
FFLR - Fast Finish Long Run. Tough one. But I dug deep. There are #noexcuses  👊 My most important mantra throughout this workout: Run the mile you’re in” 🏃
#SundayFunday Runday - 10 Mile Run. ✔️🏃🏻‍♂️
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#sunday #run #runner #running #instarunning #fit #runtoinspire #workout #fitfam #runchat #runhappy #nike #time2run #instafit #fitfam #nikerunning #runners #seenonmyrun #fitlifestyle #fitness #workout #cardio #training #instarunner #instarun #fit #runnerscommunity #fitnessmotivation @runnersworldmag @runnersbe @runners_of_insta @runnerspace @___runnerslife___ @instarunners @worldrunners @runnerspace @running_is_mylife @proudfitfam @midnightrunners @heartrunners @runningfervor @onefitnessnation @runningterritory @runningworld @jblaudio
#SundayFunday  Runday - 10 Mile Run. ✔️🏃🏻‍♂️ . . . . . . . . . . . . . . #sunday  #run  #runner  #running  #instarunning  #fit  #runtoinspire  #workout  #fitfam  #runchat  #runhappy  #nike  #time2run  #instafit  #fitfam  #nikerunning  #runners  #seenonmyrun  #fitlifestyle  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #fit  #runnerscommunity  #fitnessmotivation  @runnersworldmag @runnersbe @runners_of_insta @runnerspace @___runnerslife___ @instarunners @worldrunners @runnerspace @running_is_mylife @proudfitfam @midnightrunners @heartrunners @runningfervor @onefitnessnation @runningterritory @runningworld @jblaudio
A mother’s best friend is her daughter 💕🦄🍭 Fact: one day we will run a marathon together 🏃🏻‍♀️ 🏃🏻‍♀️ #AlanaTurns7 #michiquita #bestfriend
A mother’s best friend is her daughter 💕🦄🍭 Fact: one day we will run a marathon together 🏃🏻‍♀️ 🏃🏻‍♀️ #AlanaTurns7  #michiquita  #bestfriend 
When your best friend had her baby, you simply adjust your training schedule... Welcome to this world, beautiful Milla! 💕
#baby #babygirl #newborn #sleeping #girls #love #happy #smile #marathon #marathontraining #run #nevernotrunning #runner #nopainnogain #training #goals #runhappy #running #runnergirl #instarunners #runnerscommunity #fit #fitspo #fitfam #inspiration #motivation #fitgirl #instahealth #athlete #hardlopen
We had a blast running today! 
@alyssaphd is looking......”roar”! 🐯
We had a blast running today! @alyssaphd is looking......”roar”! 🐯
How have I never noticed this hidden message on my Nike Dri-FIT top? Good motto for today’s 1000 meter intervals workout 😳 Feeling strong and healthy 1 week post flu! 💪🏼💪🏼💪🏼 #running #runner #runnersofinstagram #instarunners #runnershigh #runnerslife #iloverunning #runlove #girlontherun #runnergirl #marathoner #marathontraining #runnerscommunity #shebelievedshecouldsoshedid
20 MILES
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Goals today:
1. Finish in 3hrs or under
2. Run even
3. Stay mentally strong
4. Have a better run than the 18 miler two weeks ago
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MISSION ACCOMPLISHED on all accounts. Died a little at 18.3mi, but I regrouped and finished strong. Ended with a time of 2hr 55min, good enough for a 8:46 average. I’m almost ready for this marathon!
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Thanks to the running friends that came out to run and support, and a additional HUGE thank you to my family for their course support!
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We got this y’all!
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#RunAlways #RunCulture
#Run #Running #Runners #InstaRunners
#RunHappy #RunnersCommunity
#RunChat #Runspiration #RunItFast
#WeRunSocial #WeAreTheRunners
#SeenOnMyRun #Cardio
#Fitness #Fitspo #Fit
#Workout #Motivation #InstaGood
#Beard #BeardedRunner #BeardLife
#LifeIsBeautiful #LAMarathon #MarathonTraining
20 MILES ------------------------------------------- Goals today: 1. Finish in 3hrs or under 2. Run even 3. Stay mentally strong 4. Have a better run than the 18 miler two weeks ago . MISSION ACCOMPLISHED on all accounts. Died a little at 18.3mi, but I regrouped and finished strong. Ended with a time of 2hr 55min, good enough for a 8:46 average. I’m almost ready for this marathon! . Thanks to the running friends that came out to run and support, and a additional HUGE thank you to my family for their course support! . We got this y’all! ------------------------------------------- #RunAlways  #RunCulture  #Run  #Running  #Runners  #InstaRunners  #RunHappy  #RunnersCommunity  #RunChat  #Runspiration  #RunItFast  #WeRunSocial  #WeAreTheRunners  #SeenOnMyRun  #Cardio  #Fitness  #Fitspo  #Fit  #Workout  #Motivation  #InstaGood  #Beard  #BeardedRunner  #BeardLife  #LifeIsBeautiful  #LAMarathon  #MarathonTraining 
Stamattina ero indeciso se rimanere a letto al calduccio oppure sfidare il gelo ❄️❄️
➡️15k a 4:46/km #running #correre #run #runnerscommunity #sundayrun #mizuno #mezzaosta #garmin #forerunner235garmin #brooks #asics #feliceio
I haven't given up on my training yet , but I've taken a bit of a gut punch . Can't prioritize running in front of my time with mom. Hoping I can handle both.  Super windy and icy on the PNW today. #slowpace #winterrunning #stillstanding #fucancer #runnersofinstagram #igrunners #runnerscommunity #getoutside #winterwarrior
Must prepare for all outdoor running elements and face them head on.  Today was those gusty winds.  Outside Sure looked deceiving as I was getting ready.  Sure enjoyed the sunny day tho. #womensrunningcommunity #endurancetraining #fitnessmotivation #runhappy #running #runnerscommunity #crazylegs #outdoorfun #winterrunning
How my face looks after the waiter tells me there are gluten/dairy/nut free options on the menu 😄
How my face looks after the waiter tells me there are gluten/dairy/nut free options on the menu 😄
6 easy paced miles for today and a picture from the fall 😂The pace was easy, but going slow felt painful. The slower I would go, the more I could feel how tired my legs were. These were treadmill miles, so that also didn’t help. The weather today is awful and so icy! I can’t wait for sunshine this week☀️ Happy Sunday and here’s to a lower mileage week ahead! #run #runner #runners #running #runhappy #runhealthy #runnersworld #instarun #instarunners #runnerscommunity #runnersofinstagram #womensrunningcommunity #road #roadrunner #befit #fitness #fitnation #optoutside #worldrunners #marathon #training #marathontraining #girlswhorun #applewatch #hoka #train
6 easy paced miles for today and a picture from the fall 😂The pace was easy, but going slow felt painful. The slower I would go, the more I could feel how tired my legs were. These were treadmill miles, so that also didn’t help. The weather today is awful and so icy! I can’t wait for sunshine this week☀️ Happy Sunday and here’s to a lower mileage week ahead! #run  #runner  #runners  #running  #runhappy  #runhealthy  #runnersworld  #instarun  #instarunners  #runnerscommunity  #runnersofinstagram  #womensrunningcommunity  #road  #roadrunner  #befit  #fitness  #fitnation  #optoutside  #worldrunners  #marathon  #training  #marathontraining  #girlswhorun  #applewatch  #hoka  #train 
What gets you back in the gym day after day? No matter what is going on in life, work, exams, family obligations, etc. I (try) to make the time to get those endorphins rushing. I know by now how much better I feel after a good workout. Today I ran 4 miles at a 7:30/mi pace and 30 minutes of upper body & core strength training
What gets you back in the gym day after day? No matter what is going on in life, work, exams, family obligations, etc. I (try) to make the time to get those endorphins rushing. I know by now how much better I feel after a good workout. Today I ran 4 miles at a 7:30/mi pace and 30 minutes of upper body & core strength training
Haftası dolduysa eğer, Geyik koşusu yad etme vakti gelmiştir🏃🏼‍♂️🦌 Geçen hafta  pazar günü 28k’yı çamur deryası içinde 2saat 45dk.da zar zor koşup tamamladığım yarış sonrası, soğuğa inat sıcak dostlarla sohbet ve güzel ikramlarla günün yorgunluğundan eser kalmadı.Koşan herkese tebrikler 🎈🤗 @adidasgeyikkosulari  #runner #deerrun #run #running #serialrunner #runbabyrun #runners #instarun #instarunners #running #koşu #geyikkosulari #laufen #trailrunning #trailrun #trailrunner #runnerscommunity #runplanet #runhappy
Haftası dolduysa eğer, Geyik koşusu yad etme vakti gelmiştir🏃🏼‍♂️🦌 Geçen hafta pazar günü 28k’yı çamur deryası içinde 2saat 45dk.da zar zor koşup tamamladığım yarış sonrası, soğuğa inat sıcak dostlarla sohbet ve güzel ikramlarla günün yorgunluğundan eser kalmadı.Koşan herkese tebrikler 🎈🤗 @adidasgeyikkosulari #runner  #deerrun  #run  #running  #serialrunner  #runbabyrun  #runners  #instarun  #instarunners  #running  #koşu  #geyikkosulari  #laufen  #trailrunning  #trailrun  #trailrunner  #runnerscommunity  #runplanet  #runhappy