It’s #workoutwednesday and Fitness Personality/Trainer @heatherfiercenfit shows us this great 3-in-1 move:
1) Step Ups into
2) Lateral leg raise into
3) Curtsy lunge
Go ahead & give it a try...Who's Ready?
Follow us: -@hana_flower_365
Thank you so much!
Tener todas las ganas e intención de salir a correr con el equipo , en compañía y olvidar la maleta en casa... No tiene perdón 😔😔😔pero como no hay como quedarse sin #correr yo aqui y ellos allá! me tocó los 12.2k a mí y yo misma jejeje .... #corrermehaenseñado que no tienes que quedarte sin correr cuando la noche y las estrellas acompañan.... #runnerwoman#runningcommunity#runnermom#asfaltera
Sometimes you just have to bribe yourself to get started 🍫 Today went like this. It was an absolutely gorgeous day here. I was dying for a run outside, but only had the treadmill option. It was hard to get motivated to run on it when the weather was perfection even though it is in my garage and I could feel the fresh air. I decided I would go run after I started the soup I was making for dinner. Then I decided I’d go run after I finished unpacking everybody from the trip. Then I decided I’d go run after I folded 5 loads of laundry. Then I decided I’d go run after my little one went down for a nap. Well, I fell asleep too. I woke up and realized I only had about an hour and 15 minutes before I had to go pick up kids at school. I had a snickers in my purse and told myself I could eat it after I ran. I ran 6 easy, but hard because I wanted to be running outside not on treadmill. When I finished, I didn’t want the snickers anymore, I wanted to workout more! So, I picked up kids then hit the weights. I did 50 hang cleans(55#), 50 hanging knee raises, 50 push-ups, 50 alternating dumbbell snatches(30#) and 50 push press(55#). So, the moral of the story is, do whatever you have to do to get started! That first step is often the hardest! Happy Tuesday! .
10k y bajando 4 minutos de la san fernando. Seguimos en modo tortuga pero qué felicidad! Gracias a todas las que corren acá conmigo. Ustedes saben @mamisenformauy y @mamihockeyaleman ... y sepan que hay unas capas que me inspiran #elenaguerra @merceditascuevas @uruguaydaniela 😉 #girlpower 💪 #runnermom#running#15kbsas vamos que vamos🏃♀️🏃♀️🏃♀️
Did you run today?? Post your miles for VIRTUAL HIGH FIVES and tag a friend for the chance to win. 👟👟👟👟👟👑
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LINK IN BIO.
Not a good run but a run. Haven’t ran in weeks. It was nice to take some time off and enjoy some other things, but I do miss running and slowly working it back into my schedule. 2 miles for the evening plus mma class. Now I’m looking forward to my comfy bed. 😴😴😴 #run#running#fitmom#flrunner#runnermom
Lots of stretching going on this week! I’m aiming for some longer distance runs in the coming weeks and know stretching will help me tackle them. Knocked out 6 miles today, which is my longest in quite a while. Going to need some new tunes on my running playlist! #MomRunsThis#GoTheDistance#Running#RunnerMom#Fitness#FitMom#Fitspo#Muscles @brookswomen @brooksrunning @thesemotherscanrun
For me it was more than just losing a few pounds.
I grew up in an athletic family. I saw it being done. I knew what to do in order to get results. But the thing is I wasn’t always doing it! Or, I would start only to stop when the interest wore off. Yes I have grown to love fitness but there are still days when I don’t feel like getting my workout in. What I have come to discover though, is my goals are stronger than my excuses. And I can honestly say, I’ve never regretted a workout once it’s done. It may be incredibly difficult sometimes to dig in and do it, but it always leaves me feeling better than I felt at the beginning of it 🤷🏻♀️ For me it was more than just losing a few pounds. It was about finding myself, finding out what I was capable of sticking to and finding a community to support me. The community....those that are there to support you in your struggles, celebrate your victories and push you when you need it!
This amazing community of mine is hosting a free virtual group beginning tomorrow. Find out about what we do, why we do it and whether or not you should join us! Let me know if you’re interested and I’ll add you 😉
Apple cider vinegar, 🍋 juice, 🍯 , 💦 ✅
Hot ☕️, 🥃 , 🍯 , 🍋 juice ✅
Soupy mashed 🥔 ✅
A warm blanket ✅
Supernatural on 📺 ✅
A grateful ❤️ for all the people in my phone sending me healing ideas ✅
Team call with these beautiful ladies in 30 minutes!!! Can I just say how awesome our team is?? 👯♀️ It’s sooooo much more than workouts, nutrition & accountability🏃🏻♀️!! Yes, that’s a big part of it, but the sisterhood tribe is EVERYTHING💃🏼. I wouldn’t have met any of these girls if it wasn’t for taking a leap of faith almost 9 years ago!! What’s holding you back?? 🤷🏻♀️ You know that you can always quit, right?? In fact, there’s a 30 day money back guarantee!! 🙌🏻 Come check it out... see if it might be the right fit for you!! The only thing you’ll lose is maybe a little weight... BUT you’ll gain some amazing friendships!! 🙌🏻 Drop your favorite emoji below or message me for deets. 🙋🏻♀️
Take a second ( today and daily) to think about how blessed you are 🌻 First day of a new season is the perfect time to reflect on what you have also plan for your future ♥️ My best time for that is after a run. Especially in this amazing weather ☀️ It's 72 ☀️ #gghgirls#girlsgonehealthyus
Before and after pics are my FAVORITE!!!!!😍They always tell a story about overcoming obstacles and achieving goals. So here is my story...
The girl on left is 3 months post partum with her 2nd child. She is exhausted all the time, she doesn’t have time to exercise or think about her next meal. She is busy chasing her daughter around, breast feeding, eating on the run, changing diapers and as soon as her kids fall asleep she grabs a bag of chips and falls asleep on the couch. She is a good mother but gives all she has to her kids and has nothing left in the tank for herself at the end of the day. She is not who I want to be. .
The girl on the right has made some changes to help herself so she can give more to her family. She wakes up an hour early to exercise everyday because she knows it is good for her body and soul. She has learned how to make quick healthy meals to give herself more energy and not feel sluggish at the end of the day. She still chases her kids around but has more patience because she is no longer constantly tired. She continues to give her children lots of her energy but has some left over to fill her own cup. She is happy, healthy and vibrant.
She is ME!!!🤩
So today I planned on a little speed- not a lot! My coach had me cut back due to my cold/flu last week. And he was right! I’m still pretty weak with no appetite, so I couldn’t even complete the cut-back version of my workout. Sometimes life throws you curveballs. I like doing everything 💯 and exactly as assigned or better but I’ve been sick and I have to let go of things and accept “what is” sometimes. And it’s just running, so it’s not this huge issue to anyone but me. I’m just so grateful I can get my miles in!
So far my best run of the year!! Poor Remi dog 🐶 couldn’t handle it today and was lagging behind. Not only did I feel amazing on the run, but I also unplugged and listened to the birds and such instead of music. It. Was. AMAZING. #runnermom#justkeeprunning#fitmomof2
🤔 Do you take care of yourself?
I grew up watching my Mom, my #1 , taking care of everyone but herself. You know that scene from Christmas Story where the Mom never gets to eat a warm meal? Yup, that’s my ❤️ Mom.
I think most Moms have this sense of guilt if we put ourselves first. I’ve always felt that way. How can I go buy a new outfit when my kids are growing out of their sneakers? How could I possibly go to the gym when I need to get my kids to x, y, and z?
Two years ago the oxygen mask scenerio really sunk in. When I was sitting at the playground, feeling exhausted, and my kids were begging me to play tag with them, it finally sunk in. I needed to make myself a priority so I could give them the best version of me possible.
Taking care of yourself can come in many different forms. For me it’s getting sweaty everyday and fueling my body with the right foods. On occasion a massage is necessary, to prevent injury... on occasion 😉.
So this is me telling all you Moms, it’s ok to give yourself some ME time... in the end it makes you a better MOM.
🌷Happy first day of spring! It's so nice out today! I couldn't not go on a run. So I tried last min 'quick' 2 mile run while my 8 year old was at piano lessons. I just went as hard as I could to see where I'm at on time. I feel like my body/muscles are feeling pretty good, it's my breathing that I need to get back. Swimming will help that when we start back this summer, which I'm so excited to get back to!🏊🏼♀️ #nogainnopain#firstdayofspring#timetogetbacktothegrind 🌷🏊🏼♀️🚴🏼♀️🏃🏼♀️
Last #tracktuesday ! Rain is moving in so it’s super windy out, and I ended up pushing the stroller..not a good combo. Workout was supposed to be at race pace, but I pushed a little harder to fight the wind 🤷🏻♀️ Instead of being discouraged at how hard this run was, I’m going to be encouraged because I managed these paces pushing Charlotte AND I’ll be running solo on race day 😆🎉 #goaldigger
Transformation Tuesday's aren't always easy to post,🙌🏻 BUT I think wabout that ONE person who is in the same situation I was in... If I could just reach HER, it's all worth it!
Yes, the picture on the left is me about 9 years ago. People assume that I was always small... Nope, unfortunately I got to a point in my life where I wasn't eating healthy 🍕or working out to my full potential🚶🏻♀️! I was lacking confidence, energy, and just didn't feel that great about myself😞... When I saw the picture on the left, I was shocked and knew I had to make a change immediately⚡️. .
Thankfully I had started my fitness journey about 6 months prior to discovering my husband had brain cancer. Fitness has been my outlet😤, it's where I can release my stress & worries. It's time for me, where I can forget about the difficulties around me. .
I now have confidence, I feel AMAZING, I believe in ME!! People assume transformations are only on the outside.... But the transformations that happen on the inside are incredible💕!! .
Have you reserved your spot yet for my 80 Day Slay Challenge?? It’s filling up FAST🏃🏻♀️. I’ll be opening up the group right after Spring Break 🌴 for some pre launch fun. Message me directly🙋🏻 to get the scoop & to hold your spot!! But basically you get me for 80 dayssss to help you on your fitness journey! You don’t want to miss this one!! It’ll help you detox from spring break & get you ready for summer!!☀️