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Hey guys I was challenged by @charity_runner to write 10 non running facts about me. Check him out 👈
1. If I like a movie very much I like to watch it over and over again 😊
2. I worked as a civil engineer for 2 and a half years. 
3. I love eating ice cream. 🍦
4. I was a professional highjumper for 11 years. 
5. I love traveling and visiting new citys. 🌍
6. My favorite winter sport is snowboarding. 🏂
7. Christmas is my favorite holiday, because i still want to believe in Santa 🎄
8. I collect cups. I like drinking my morning coffee in beautiful cups ☕
9. My favorite country is Spain and Spanish is my favorite language 🇪🇸
10. My biggest dream is one day to wake up and have a talent for singing 🎤 😂
I have tagged of my IG friends, now is your turn to give us 10 non running facts about you 😄
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#running #runninglife #10facts #factsaboutme #gorun #funrun #runner #loverunning #instsrunners #instarun  #runnersworldswe
Hey guys I was challenged by @charity_runner to write 10 non running facts about me. Check him out 👈 1. If I like a movie very much I like to watch it over and over again 😊 2. I worked as a civil engineer for 2 and a half years. 3. I love eating ice cream. 🍦 4. I was a professional highjumper for 11 years. 5. I love traveling and visiting new citys. 🌍 6. My favorite winter sport is snowboarding. 🏂 7. Christmas is my favorite holiday, because i still want to believe in Santa 🎄 8. I collect cups. I like drinking my morning coffee in beautiful cups ☕ 9. My favorite country is Spain and Spanish is my favorite language 🇪🇸 10. My biggest dream is one day to wake up and have a talent for singing 🎤 😂 I have tagged of my IG friends, now is your turn to give us 10 non running facts about you 😄 ° ° ° ° ° #running  #runninglife  #10facts  #factsaboutme  #gorun  #funrun  #runner  #loverunning  #instsrunners  #instarun  #runnersworldswe 
xSay2
Recuerdos de mis tiempos en la vida #runner jaja.. me queda claro q si la disfrutaba no cabe duda 😋🦋 #runtime #runnersugos #runnersofinstagram #run #rungirl #instarunner #runcolors
Esta noche toca pecar ,viva 🇲🇽🇲🇽🇲🇽 cabron 💪🏻💪🏻💪🏻... Como en casa en ningún sitio .... ....#cocinarmerelaja  #comoencasaenningunsitio ...
🏊🏻🚴🏻🏃🏻...RESPETO 1,5 🚗-🚴🏻.... ...🏊🏻🚴🏃🏻......#superacion #deporte #correr #10k #mediamaraton #sentirsebien #fotosmotivacion #dieta #comersanoyrico #perderpeso #running #swimming #spinning ....🚴🏃🏻🏊🏻 ... #ciclismodecarretera #esfuerzopersonal #objetivo #runner #vidasana #cyclisme  #correraloscuarenta #correré familia #top_triathletes #natacion #postureorunnig  #indoorcycling  #esfuerzo #reto
Esta noche toca pecar ,viva 🇲🇽🇲🇽🇲🇽 cabron 💪🏻💪🏻💪🏻... Como en casa en ningún sitio .... ....#cocinarmerelaja  #comoencasaenningunsitio  ... 🏊🏻🚴🏻🏃🏻...RESPETO 1,5 🚗-🚴🏻.... ...🏊🏻🚴🏃🏻......#superacion  #deporte  #correr  #10k  #mediamaraton  #sentirsebien  #fotosmotivacion  #dieta  #comersanoyrico  #perderpeso  #running  #swimming  #spinning  ....🚴🏃🏻🏊🏻 ... #ciclismodecarretera  #esfuerzopersonal  #objetivo  #runner  #vidasana  #cyclisme  #correraloscuarenta  #correré  familia #top_triathletes  #natacion  #postureorunnig  #indoorcycling  #esfuerzo  #reto 
Sortie longue dans la campagne picarde ce matin, 21 kms sous le soleil mais aussi le froid ☺🏃🌞❄
55 kms cette semaine, 4e semaine de la préparation marathon 💪
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#run #runner #running #sport #igrunners #sportaddict #runaddict #worlderunners #marathon #parismarathon #training #trainhard #takechargebastille #whyirunbastille
Cross-training on this dreary, sopping-wet Saturday. Thanks to birthday guy @jbletz.8run2 for this fit pic. Now it’s time to celebrate with family! 🎂❤️
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#crosstraining #momswholift #shoulders #fitnessmotivation #fitness #fitpic #lifting #weight #runningmum #motherrunner #runner #halfmarathontraining #IndyMini #watchme #carmelmarathon #strengthtraining #bestrong #nuunbassador #nuunlife #beatyesterday #garminfitness #nikewomen #brooks #brooksendorsed #myhappyplace #goals
Cross-training on this dreary, sopping-wet Saturday. Thanks to birthday guy @jbletz.8run2 for this fit pic. Now it’s time to celebrate with family! 🎂❤️ . . . #crosstraining  #momswholift  #shoulders  #fitnessmotivation  #fitness  #fitpic  #lifting  #weight  #runningmum  #motherrunner  #runner  #halfmarathontraining  #IndyMini  #watchme  #carmelmarathon  #strengthtraining  #bestrong  #nuunbassador  #nuunlife  #beatyesterday  #garminfitness  #nikewomen  #brooks  #brooksendorsed  #myhappyplace  #goals 
Always thankful for days I get to run with this girl! 👯‍♀️ Since today’s supposed to be the nicest day of the weekend, I decided to get my long run done this morning. 5.5 miles @ 9:26 pace and 19 miles logged for the week. I definitely felt much better today, and the miles always fly by with friends which definitely helped. Hope everyone enjoys their weekend! 🖤
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#18weekspregnant #pregnantrunner #pregnantnotpowerless #oisellevolée #procompressionambassador #irunthisbody #ihavearunnersbody
Always thankful for days I get to run with this girl! 👯‍♀️ Since today’s supposed to be the nicest day of the weekend, I decided to get my long run done this morning. 5.5 miles @ 9:26 pace and 19 miles logged for the week. I definitely felt much better today, and the miles always fly by with friends which definitely helped. Hope everyone enjoys their weekend! 🖤 . . #18weekspregnant  #pregnantrunner  #pregnantnotpowerless  #oisellevolée  #procompressionambassador  #irunthisbody  #ihavearunnersbody 
Eine Person auf dem Foto hasst laufen und läuft bald einen Marathon. Klingt komisch, ist aber so. ➡️@ichhasselaufen 
Der Dude auf dem Bild schneidet dämliche Grimassen und freut sich, endlich wieder eine Laufbegleitung gefunden zu haben. Morgens 8:30 Uhr mit Sonne um den See, wo wirklich jeder andere Läufer freundlich gegrüßt hat. Sportler sind so nett! Social Runs kommen in letzter Zeit viel zu selten vor und wenn doch, quatscht man sich zügig durch 45 Themen und am Ende bleibt noch viel ungesagt hinter der Schädeldecke liegen. Aufgehoben fürs nächste mal, wenn schon wieder 32 neue Erlebnisse hinzugekommen sind. Jedes mal. Entweder müssen die Läufe länger werden, häufiger oder man weicht auf Alternativen aus. Rennrad zum Beispiel! Dachtet ihr, ich sag jetzt etwas ohne Sportbezug? 😁 
Geht natürlich auch. Ich würde gerne wieder eine gute Pizza essen gehen. Die Beste gab es zuletzt in Hannover, vor unserer ersten Mitteldistanz. Und danach ... ach, ich schweife ab ... #laufen #laufenundquatschen #socialrun #happyrun #laufenmachtglücklich #run #triathlontraining #tri365 #instarun #arschkalt #morgenlauf #marathontraining #morningrun #run #runner #lauf #läufer
Eine Person auf dem Foto hasst laufen und läuft bald einen Marathon. Klingt komisch, ist aber so. ➡️@ichhasselaufen Der Dude auf dem Bild schneidet dämliche Grimassen und freut sich, endlich wieder eine Laufbegleitung gefunden zu haben. Morgens 8:30 Uhr mit Sonne um den See, wo wirklich jeder andere Läufer freundlich gegrüßt hat. Sportler sind so nett! Social Runs kommen in letzter Zeit viel zu selten vor und wenn doch, quatscht man sich zügig durch 45 Themen und am Ende bleibt noch viel ungesagt hinter der Schädeldecke liegen. Aufgehoben fürs nächste mal, wenn schon wieder 32 neue Erlebnisse hinzugekommen sind. Jedes mal. Entweder müssen die Läufe länger werden, häufiger oder man weicht auf Alternativen aus. Rennrad zum Beispiel! Dachtet ihr, ich sag jetzt etwas ohne Sportbezug? 😁 Geht natürlich auch. Ich würde gerne wieder eine gute Pizza essen gehen. Die Beste gab es zuletzt in Hannover, vor unserer ersten Mitteldistanz. Und danach ... ach, ich schweife ab ... #laufen  #laufenundquatschen  #socialrun  #happyrun  #laufenmachtglücklich  #run  #triathlontraining  #tri365  #instarun  #arschkalt  #morgenlauf  #marathontraining  #morningrun  #run  #runner  #lauf  #läufer 
These are my next trail runners! Can’t wait to get them. They will be my first @salomon running shoes. For rugged mountain running, you need gear that can handle it. These @salomonrunning shoes will be exactly what I need! I can’t wait to get them outside on the trails, in the snow, and exploring Colorado!!
These are my next trail runners! Can’t wait to get them. They will be my first @salomon running shoes. For rugged mountain running, you need gear that can handle it. These @salomonrunning shoes will be exactly what I need! I can’t wait to get them outside on the trails, in the snow, and exploring Colorado!!
Lovely winter day for a nice and easy run in the woods!
Fantastiskt härligt väder idag, man vill bara vara ute hela dagen! 😀
#jagspringer #löpning #løp #laufen #running #runner #träning #konditionsträning #training #marathontraining #marathon #runforfun #runtoinspire #inspirationalrunner #vinter #springigbg #craftsportswear #gopro #igrunners #runnersworld #worldrunners #inspiration #motivation #polar
Si se trata de ti,te hago hueco aunque este lleno.
No hace falta decir, que en tu guerra mato y muero... #blondie #ink #healthylifestyle #beach #boy #runner 🤫🐸
We all have a choice. 
I could get my #longeun done today while it was a nice 78 degrees and half sunny or unfortunately run on the mill tomorrow since rain is coming. I opted for today.. happy Saturday #fitfam..
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Good luck to all those racing, training or running for the pure love of the sport..
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#runsquad2018#rungum
#rungumambassador#run
#runner#running#runnersworld
#runnersofig#runnersofinstagram
#instarunners#marathoner
#inspiringwomenrunners#instarunning#strongwomen
We all have a choice. I could get my #longeun  done today while it was a nice 78 degrees and half sunny or unfortunately run on the mill tomorrow since rain is coming. I opted for today.. happy Saturday #fitfam .. * Good luck to all those racing, training or running for the pure love of the sport.. * #runsquad2018 #rungum  #rungumambassador #run  #runner #running #runnersworld  #runnersofig #runnersofinstagram  #instarunners #marathoner  #inspiringwomenrunners #instarunning #strongwomen 
Une journée Chill à la maison 💕.
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Un dos en compte dès le réveil 🤷🏻‍♀️ Mais une nuit de sommeil qui ne m’était pas arrivée depuis longtemps 😱 Endormie vers 23h, réveillée à 4:30 avec mon dos MAIS j’ai réussi à me rendormir... j’ai oscillé entre sommeil et demi sommeil jusque 10h30 😱🤩.
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Je crois que ce n’est pas arrivé depuis 1 an 😱😍 Je me sens quand même épuisée bien que reposée (salut la Spondy 🤣).
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J’ai préparé mes menus de la semaine ✅ Fait les courses ✅ Commencé mes repas de la semaine prochaine ✅ La motivation est là 💕🎉.
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Love & en kiffe de Ma nouvelle veste @tommyhilfiger 💕.
🇬🇧 Motivation is still here 🎉 almost 12h sleep! Didn’t happen for more than one year 🤩 Still feel tired! Thank to my Spondy 🤷🏻‍♀️ I’m so in love with my new @tommyhilfiger jacket 🤩 Menus done for next week, shopping as well : I don’t forget my goals 😎.
#adidasrunning #run #race #races #runner #running #runneuse #sénégazelles #teamshort #irish #instarun #instarunning #instarunner #motivation #lifestyle #sport #sortielongue #nikeplus #dublin #selfie #smile #spondylarthrite #unsvisibles
Une journée Chill à la maison 💕. . Un dos en compte dès le réveil 🤷🏻‍♀️ Mais une nuit de sommeil qui ne m’était pas arrivée depuis longtemps 😱 Endormie vers 23h, réveillée à 4:30 avec mon dos MAIS j’ai réussi à me rendormir... j’ai oscillé entre sommeil et demi sommeil jusque 10h30 😱🤩. . Je crois que ce n’est pas arrivé depuis 1 an 😱😍 Je me sens quand même épuisée bien que reposée (salut la Spondy 🤣). . J’ai préparé mes menus de la semaine ✅ Fait les courses ✅ Commencé mes repas de la semaine prochaine ✅ La motivation est là 💕🎉. . Love & en kiffe de Ma nouvelle veste @tommyhilfiger 💕. 🇬🇧 Motivation is still here 🎉 almost 12h sleep! Didn’t happen for more than one year 🤩 Still feel tired! Thank to my Spondy 🤷🏻‍♀️ I’m so in love with my new @tommyhilfiger jacket 🤩 Menus done for next week, shopping as well : I don’t forget my goals 😎. #adidasrunning  #run  #race  #races  #runner  #running  #runneuse  #sénégazelles  #teamshort  #irish  #instarun  #instarunning  #instarunner  #motivation  #lifestyle  #sport  #sortielongue  #nikeplus  #dublin  #selfie  #smile  #spondylarthrite  #unsvisibles 
@perearunning  un dia duro para la mente pero con la satisfaccion de haber cumplido la tarea, se que no va ser facil pero seguimos focus ,correr es un privilegio, Gracias Dios y a mi familia por el apoyo.#correr #corredores #run #runnerscommunity
#sports #worlderunners #cardio#instarun #instarunners #photooftheday #runhappy #runner #addictrunner #trailrunning #training
#runtoinspirepeople #Garmin
#maratontraining #runtoinspire #runninglife #42km #runninglifeinspiration #running #extremerunnerslife
#RunningTerritory #luanvi #rotterdammarathon2018 #banescopanama 📷 y aguatera by @analia507
@perearunning un dia duro para la mente pero con la satisfaccion de haber cumplido la tarea, se que no va ser facil pero seguimos focus ,correr es un privilegio, Gracias Dios y a mi familia por el apoyo.#correr  #corredores  #run  #runnerscommunity  #sports  #worlderunners  #cardio #instarun  #instarunners  #photooftheday  #runhappy  #runner  #addictrunner  #trailrunning  #training  #runtoinspirepeople  #Garmin  #maratontraining  #runtoinspire  #runninglife  #42km  #runninglifeinspiration  #running  #extremerunnerslife  #RunningTerritory  #luanvi  #rotterdammarathon2018  #banescopanama  📷 y aguatera by @analia507
Mooi en waar ❤️! En toch maak ik die brownies, waar ik zoveel zin in heb, vandaag maar even niet 😅.. #running #runner #foodie #momlife #healthyfood #enjoylife #enjoy #runningmom #gezondeten #lekkeretrek
Sets, reps and sweat help to make the day💛
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Do you feel Saturday vibes? I made a gift to myself going to the gym. Love these gifts!
Sweat snd sparkle!
✅workout with #dumbbells and #bodyweight done
#choosetobeyou #beyourself #gym #workout #bepositive #free #life #positivity #gymlife #runner #marathoner #activelife #running #fitlife #fitness #health #igrunner #runnerscommunity #motivation #dedication #runnersworld #worlderunners #bieganie #laufen #begimas #correr #löpning #sports
Sets, reps and sweat help to make the day💛 • Do you feel Saturday vibes? I made a gift to myself going to the gym. Love these gifts! Sweat snd sparkle! ✅workout with #dumbbells  and #bodyweight  done #choosetobeyou  #beyourself  #gym  #workout  #bepositive  #free  #life  #positivity  #gymlife  #runner  #marathoner  #activelife  #running  #fitlife  #fitness  #health  #igrunner  #runnerscommunity  #motivation  #dedication  #runnersworld  #worlderunners  #bieganie  #laufen  #begimas  #correr  #löpning  #sports 
There goes Jerry G.! WTRS Marathon. #wtrs #trail #trails #trailrunner #trailrace #trailrunning #run #runner #trailmarathon #sanjuan #runwithuspasadena #whoosinelmoro @whoos.that.girl #paksitphotos @jerrymgarcia @run_with_us
#mascots for Kelapo and @blindtigercafe hanging out at the #gasparilladistanceclassic2018 
Only a few more hours left! Come by the Gasparilla Distance Classic health expo to make race signs, sample Blind Tiger coffee with Kelapo Coconut Oil and Ghee and enjoy the music! 
#runner #race #fun #elephant #tiger #tampa #healthy
When the words “Do you trust me” come out in the first minute of your ride you know it’s gonna be saucy AF... so it goes without saying, but I’m gonna say it anyways ~ damnnnnn gurl you on 🔥 @brittskeey 😘. •
Also a HUGE shout-out to my #soulsister @thiendido on her 400th ride... in a year. Girl you radiate positivity, love and light and embody everything that is soul and makes this community what it is ~ incredible! SO much ♥️ to you! •
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#noexcuses #soul #soulcycle #soulcycleblvu #soulfam #roosters #community #training #womenwhorun #running #runner #runhappy #run #runningcommunity #bbg #bbgcommunity #kaylasarmy #fitness #fitmama #fitlife #twins #twinning #ivfsuccess #ivfjourney #partyof5 #13weekspostpartum #saturday
When the words “Do you trust me” come out in the first minute of your ride you know it’s gonna be saucy AF... so it goes without saying, but I’m gonna say it anyways ~ damnnnnn gurl you on 🔥 @brittskeey 😘. • Also a HUGE shout-out to my #soulsister  @thiendido on her 400th ride... in a year. Girl you radiate positivity, love and light and embody everything that is soul and makes this community what it is ~ incredible! SO much ♥️ to you! • • • • #noexcuses  #soul  #soulcycle  #soulcycleblvu  #soulfam  #roosters  #community  #training  #womenwhorun  #running  #runner  #runhappy  #run  #runningcommunity  #bbg  #bbgcommunity  #kaylasarmy  #fitness  #fitmama  #fitlife  #twins  #twinning  #ivfsuccess  #ivfjourney  #partyof5  #13weekspostpartum  #saturday 
Wenn das Leben eine Reise ist, ist der Strand mein Ziel 🤗und ich Reise nicht um vor dem Leben davon zu laufen ! Ich reise damit mir das Leben nicht davon läuft ❤️
Wenn das Leben eine Reise ist, ist der Strand mein Ziel 🤗und ich Reise nicht um vor dem Leben davon zu laufen ! Ich reise damit mir das Leben nicht davon läuft ❤️
Mróz i wiatr mi nie straszny, dzisiaj bieg na dystansie 10 km podczas Ogólnopolskiego Biegu Grzmią Pod Stoczkiem Armaty ☺ #asicsfrontrunner #asicsfrontrunner2018 #asicsfrontrunnerpoland #asicsfrontrunnerpolska #IMoveMe #bieg #bieganie #run #runner #runhappy #runforfun #polishboy #instarun #pobiegane #zyjmysportem #AmbasadorGoSport #biegambolubie #bbl #winter #mypasion #running #instarunner #garmin
¿POR QUÉ CORRER A 180 PASOS POR MINUTO?

Los 180 pasos por minuto es la cifra establecida para lograr tu máxima eficiencia con el mínimo desgaste muscular y articular.

A mayor número de pasos menos longitud de zancada y viceversa, algo que condiciona mucho la técnica de carrera y su eficiencia.

Cuando nuestra zancada es excesivamente larga el apoyo cae delante del centro de gravedad, generando aceleraciones y desaceleraciones, algo que consume mucha energía paso tras paso y aumenta la probabilidad de lesión.

Por contra, con pasos más cortos el apoyo cae debajo del centro de gravedad, algo más ergonómico y económico para la carrera.

Una cadencia más alta también ayuda a aminorar los saltitos que damos al correr con zancadas largas, y ya sabemos que todo lo que sea ir hacia arriba resta velocidad y eficacia cuando lo que queremos es ir hacia adelante.

Reeducar nuestra frecuencia de zancada es relativamente fácil con una simple aplicación de metronomo programada a 180 ppm.

Anímate a probarlo tú mismo! 
#OCPT #runtoinspire #run #effort #runforlife #runtime #runningteam #running #runner #coach #spartanmallorca  #spartanracemallorca  #ritmosdecarrera  #runnerscommunity #personaltrainermallorca #noexuses #motivation #training #sport #sportlover #sportaddict #atletismo #performance #wintersport #energy
¿POR QUÉ CORRER A 180 PASOS POR MINUTO? Los 180 pasos por minuto es la cifra establecida para lograr tu máxima eficiencia con el mínimo desgaste muscular y articular. A mayor número de pasos menos longitud de zancada y viceversa, algo que condiciona mucho la técnica de carrera y su eficiencia. Cuando nuestra zancada es excesivamente larga el apoyo cae delante del centro de gravedad, generando aceleraciones y desaceleraciones, algo que consume mucha energía paso tras paso y aumenta la probabilidad de lesión. Por contra, con pasos más cortos el apoyo cae debajo del centro de gravedad, algo más ergonómico y económico para la carrera. Una cadencia más alta también ayuda a aminorar los saltitos que damos al correr con zancadas largas, y ya sabemos que todo lo que sea ir hacia arriba resta velocidad y eficacia cuando lo que queremos es ir hacia adelante. Reeducar nuestra frecuencia de zancada es relativamente fácil con una simple aplicación de metronomo programada a 180 ppm. Anímate a probarlo tú mismo! #OCPT  #runtoinspire  #run  #effort  #runforlife  #runtime  #runningteam  #running  #runner  #coach  #spartanmallorca  #spartanracemallorca  #ritmosdecarrera  #runnerscommunity  #personaltrainermallorca  #noexuses  #motivation  #training  #sport  #sportlover  #sportaddict  #atletismo  #performance  #wintersport  #energy 
... 2nd event | 2018
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12km : Seri Alam Night Burst @Masai JB
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#12km #serialamnightburst #masaijb
#run #runner #running #iluvrun #runforyourlife
#justrun #justdoit #healthy #fit #fitness 
#strava #igrunners #instarunners
Ich habe heute @rasendesigner bei seinem Halbmarathon in #kiel begleiten und ein wenig Beistand leisten dürfen. Es war ein schöner Lauf bei allerdings sehr heftigem Wind. Sofort danach konnte ich kaum aufhören zu essen, da ich nüchtern gelaufen bin 😁. Jetzt gibt es noch einen kleinen Snack beim Serie schauen und morgen geht es dann nochmal nach draußen. Geplant sind 21km mit 5km Endbeschleunigung im geplanten Marathontempo. Aber mal sehen, was meine Beine dazu morgen sagen 😉. #eatclean #trainclean #run #running #laufenmachtglücklich #runningmotivation #runitfast #laufen #training #instarunners #fitness #marathontraining #runner #nevergiveup #keepup #focused #läufer #marathon #picoftheday #fatburner #health #garmin #beatyesterday
Ich habe heute @rasendesigner bei seinem Halbmarathon in #kiel  begleiten und ein wenig Beistand leisten dürfen. Es war ein schöner Lauf bei allerdings sehr heftigem Wind. Sofort danach konnte ich kaum aufhören zu essen, da ich nüchtern gelaufen bin 😁. Jetzt gibt es noch einen kleinen Snack beim Serie schauen und morgen geht es dann nochmal nach draußen. Geplant sind 21km mit 5km Endbeschleunigung im geplanten Marathontempo. Aber mal sehen, was meine Beine dazu morgen sagen 😉. #eatclean  #trainclean  #run  #running  #laufenmachtglücklich  #runningmotivation  #runitfast  #laufen  #training  #instarunners  #fitness  #marathontraining  #runner  #nevergiveup  #keepup  #focused  #läufer  #marathon  #picoftheday  #fatburner  #health  #garmin  #beatyesterday 
“Don’t decrease the goal, increase the effort.” - - - 8 miles with the last 3 at half marathon pace AND we’re just weeks out from the @gcm_toledo Marathon, y’all 👣 This spring will mark my 3rd time running the GCM Marathon and I’ll hopefully be chasing a shiny new PR. It’s been difficult to hit my mileage goals over the past two weeks while I’ve been traveling, but I’m proud for only missing one run (but incorporated speed into today’s run to make up for it!) 👊🏼🏃🏼‍♀️💦 {239/1,009}
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#Ateamruns2018 #fitfluential #sweatpink #6run4 #fitmom #MRTT #motherrunner #run #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunners #instarun #instarunner #fitColumbus #marathontraining #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #fitfam #inspiringwomenrunners #irunthisbody #runnersworld #VoicesofCapCityHalf
“Don’t decrease the goal, increase the effort.” - - - 8 miles with the last 3 at half marathon pace AND we’re just weeks out from the @gcm_toledo Marathon, y’all 👣 This spring will mark my 3rd time running the GCM Marathon and I’ll hopefully be chasing a shiny new PR. It’s been difficult to hit my mileage goals over the past two weeks while I’ve been traveling, but I’m proud for only missing one run (but incorporated speed into today’s run to make up for it!) 👊🏼🏃🏼‍♀️💦 {239/1,009} - - - - - #Ateamruns2018  #fitfluential  #sweatpink  #6run4  #fitmom  #MRTT  #motherrunner  #run  #runner  #running  #runners  #runhappy  #runchat  #runnersofinstagram  #runnergirl  #runninggirl  #instarunners  #instarun  #instarunner  #fitColumbus  #marathontraining  #runningcommunity  #runningmom  #runtoinspire  #womensrunningcommunity  #fitfam  #inspiringwomenrunners  #irunthisbody  #runnersworld  #VoicesofCapCityHalf 
Samedi 24 février.  #motivation 👊🏻. Aujourd’hui séance cardio 🔥+ renfo / gainage 💪🏼 . Après ma douleur au talon cette semaine , maintenant c’est un gros rhume 🤧 que je me tape mais je ne me laisse pas abattre 👊🏻 , transpirer 😓chasse les microbes !!! ( je ne sais pas 🤷‍♀️ mais en tout cas j’ai un semi dans 8 jours et je ne veux pas me laisser embêter ) maintenant place au week end et à la détente 😉  #onnelacherien #motivation #cestleweekend #cardio #cycling #renforcementmusculaire #renfo #plandentrainement #semi #semifitbit #run #running #runners #runner #runneuse #instacardio #instarunners #instarunner #tomtom
Samedi 24 février. #motivation  👊🏻. Aujourd’hui séance cardio 🔥+ renfo / gainage 💪🏼 . Après ma douleur au talon cette semaine , maintenant c’est un gros rhume 🤧 que je me tape mais je ne me laisse pas abattre 👊🏻 , transpirer 😓chasse les microbes !!! ( je ne sais pas 🤷‍♀️ mais en tout cas j’ai un semi dans 8 jours et je ne veux pas me laisser embêter ) maintenant place au week end et à la détente 😉 #onnelacherien  #motivation  #cestleweekend  #cardio  #cycling  #renforcementmusculaire  #renfo  #plandentrainement  #semi  #semifitbit  #run  #running  #runners  #runner  #runneuse  #instacardio  #instarunners  #instarunner  #tomtom 
Two for one? How about the abrash on this vintage oushak runner!? 😍🙌😍⚡️‼️✔️❤️🍂✨😎 #dsnicerug #rugs #decor #interior #vintage #runner #rug #interiors #sodomino #thatsdarling #interiordesign #interiorinspiration #interiordesigner #homedecor #elledecor #instadecor #instahome #style #design #loveofrugs #rugenvy #shopsmall #oc #socal #instagood #bohemian #dspink #loveit
Thanks to @kellys1990_xo looking after the girls for a bit I managed to squeeze a #run in. My first #running sesh since Poppy was born. And I decided it would be a great idea to take on Teasaucer Hill as the first of #6km. Moron! Freezing. Slow. Must get back to #fitness! 🏃🏻‍♂️#fitfam #runner #nikerun #knackered #6k #training
Thanks to @kellys1990_xo looking after the girls for a bit I managed to squeeze a #run  in. My first #running  sesh since Poppy was born. And I decided it would be a great idea to take on Teasaucer Hill as the first of #6km . Moron! Freezing. Slow. Must get back to #fitness ! 🏃🏻‍♂️#fitfam  #runner  #nikerun  #knackered  #6k  #training 
7 miles for the day, 40 Miles for the week. Was starting to get a pain in my left foot again...a good reminder that stretching is key to preventing injury. My fav calf stretch. Does anyone have any yoga for running videos that they like?  #run #runner #running #runners #fitness #fitgirl #fitnessjourney #fitnessmotivation #fitnessinspiration #stretching
Pobiegane, powiosłowane. Niby nic, cieszy.

#sport #ergometr #concept2 #runner #running #siłownia #siła #gym #fit #pompa #budybuilding #ćwiczenia
Lo mejor de correr es poderlo hacer en diferentes lugares y descubrir lo que los hace únicos!🏃‍♀️🌬🌄
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 #run #running #runner #runninggirl #lifestyle #athlete #triathlete #triathlon #sports #3RSports #training #runninglife
How to balance a startup with family Life?🤔 A new business is incredibly demanding. Without constant attention, it can go downhill quickly. The same goes for your family .
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How to balance a startup with family Life?🤔 A new business is incredibly demanding. Without constant attention, it can go downhill quickly. The same goes for your family . .
Fasted run and some arms before breaking my fast 😍
Fasted run and some arms before breaking my fast 😍
It's so great to see how my times are constantly improving!!! #racer #parkrun #runner #laceupandrun #laces #runridelive #runforbojangles #duathlonrelay @parkrunuk
Still struggling to get miles in during the week, but only 2 weeks until we spring forward! #Maine #saturday #run #runjanji #runnomadic #runmaine #mainerunner #february #winter #runmaine #Runner #runnersofinstagram  #daughter #dad #thumbsup #garmin #asics #levant #Bangor #bangormaine #207 #runallthemiles
Spor sonrası 🏃🏼‍♀️en sevdiğim 🐸ananas🍍 + yoğurt +pekmezli ceviz birlikteliği 💓oldu🙏🏼 ( sayfayı kaydırıp 3 günlük performansı 💪🏽 görüp motive olun 🙃
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#weightloss #fitness #fitnessmotivation #light #protein #snack #kiloverme #dessert #fruits #fruit #run #runner #picoftheday #mutluyumçünkü #delicious #yummy #yum #foodie #healthyfood #eat #food #foodporn
W A R M U P

getting ready for tomorrow... Legs are fluffy😂
Coach said... You always can run 40 min in sexy pace to start your engine ✔️😂
Happy day #fitfam 😘

#fitgirl #run4life #freeathlete #freeletics #run #running #runner #asics #garmin #beatyesterday #rungirl #outdoor #malta #maltamarathon #sportsaddicted #sports #sunshine #worklifebalance #freeyourmind #kopfausundraus #lovewhatyoudo #justdoit #strongisthenewskinny #1000krunning
The thing I love most about racing is the test of pushing yourself to your limits physically and mentally. 
Today was the first time in almost 7 years that I’ve toed the line to do just that. It was a blast and I can’t wait to do it again! 
Thank you to the race directors and volunteers that made the Dahlgren Trail Half-Marathon possible today. It was an awesome race and highly recommended. And thank you to my incredible wife, @mrshaleighbailey for her support and encouragement today ❤️. Excited to have come away with a personal record and course record of 1:14:19 today! Now, back to training. Next race is in 4 weeks!
The thing I love most about racing is the test of pushing yourself to your limits physically and mentally. Today was the first time in almost 7 years that I’ve toed the line to do just that. It was a blast and I can’t wait to do it again! Thank you to the race directors and volunteers that made the Dahlgren Trail Half-Marathon possible today. It was an awesome race and highly recommended. And thank you to my incredible wife, @mrshaleighbailey for her support and encouragement today ❤️. Excited to have come away with a personal record and course record of 1:14:19 today! Now, back to training. Next race is in 4 weeks!
sunny day ❤📽😍
⚠️Full movie ➡️ Youtube link on my profile :)
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Edit and record : Patrick Imboden
No copyright music : Janji - Heroes Tonight (feat. Johnning)
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@ultracraigt
📸GoPro Hero 5 Black
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#asicsfrontrunnerch #asicsfrontrunner #laufen #laufenmachtglücklich #asicseurope #asics #run #running #summit #mountainlover #lifestyle #sport #endurance #power #runner #sports #gopro #instarunners #switzerland #schweiz #julbo #mountain #runningadventure #photooftheday #running #redbull #motivation #sport
@asicsfrontrunner 
@asics
@asicseurope
@jaybirdsport
@runningadventure 
@irunfitted 
@gopro.ch 
@instarunners 
@runshots
@worlderunners 
@runningadventure 
@gopro_switzerland 
@redbullswitzerland 
@goproenthusiasts 
@insta_sports_running 
@runwithinspiration 
@gopro_award 
@sportxx_migros 
@runningoals 
@gopro
@team.cbs 
@laufblogger 
@trailandkale 
@isostarch
@runninginswitzerland
@runningoals
@runningterritory
@gorunofficial
@instarunners
@runnerspace
@runnerscommunity
@dronestagram 
@djiglobal
@hillwinners
@i12run2
sunny day ❤📽😍 ⚠️Full movie ➡️ Youtube link on my profile :) . . Edit and record : Patrick Imboden No copyright music : Janji - Heroes Tonight (feat. Johnning) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @ultracraigt 📸GoPro Hero 5 Black . . . . #asicsfrontrunnerch  #asicsfrontrunner  #laufen  #laufenmachtglücklich  #asicseurope  #asics  #run  #running  #summit  #mountainlover  #lifestyle  #sport  #endurance  #power  #runner  #sports  #gopro  #instarunners  #switzerland  #schweiz  #julbo  #mountain  #runningadventure  #photooftheday  #running  #redbull  #motivation  #sport  @asicsfrontrunner @asics @asicseurope @jaybirdsport @runningadventure @irunfitted @gopro.ch @instarunners @runshots @worlderunners @runningadventure @gopro_switzerland @redbullswitzerland @goproenthusiasts @insta_sports_running @runwithinspiration @gopro_award @sportxx_migros @runningoals @gopro @team.cbs @laufblogger @trailandkale @isostarch @runninginswitzerland @runningoals @runningterritory @gorunofficial @instarunners @runnerspace @runnerscommunity @dronestagram @djiglobal @hillwinners @i12run2
18 nisan 2018 kermesi hazirliklari başladı #külliye  #kermes #masaörtüsü  #ceyiz #runner #ayvali #etlik #ankara #turkey #turkiye
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Follow @lux.workout for the best fitness posts
Double tap and share 💪 Follow @lux.workout for the best fitness posts
Runner modellerimizin devamı... Resmi kaydırmayı unutmayın... #runner #mutfak #masaörtüsü #mutfakdekorasyon #insta7tbt2 #takipdenizi289
That's it. A brutal last run .....to remind me that this by no means will be easy for me. I've got a week to mentally prepare for what my legs are trained for. 😊 #runner #marathon #marathonbound #triathlete
That's it. A brutal last run .....to remind me that this by no means will be easy for me. I've got a week to mentally prepare for what my legs are trained for. 😊 #runner  #marathon  #marathonbound  #triathlete 
Today was a really nice day for #marathontraining  Up super early with temperatures in the 30s. I got to wear reflectorbrand.com shirt. Able to keep a decent pace over 17 miles as a semi-taper. #lr262 #whatsyourquest . After about 6 miles I really started craving pancakes, (maybe Sunday). Glad I get to run all around the city. #runmke #runner #runnersofinstagram #teamreflector #reflective #nowyouseeme
A real smile selfie (gasp) 😝 if any of y’all have noticed, me and Caro have been a tad stressed lately. About the future, about school, about adulting 🙈 But there’s nothing quite like getting away from the noise + chaos of the city for a weekend + getting some endorphins to make you think more rationally. ———
Thankful today for AMAZING weather, my health, & my fam 😁 I might keep saying that I don’t have any aspect of my life together, but all you can do is trust the process, trust God, trust yourself 💕 you got this 💪🏼
A real smile selfie (gasp) 😝 if any of y’all have noticed, me and Caro have been a tad stressed lately. About the future, about school, about adulting 🙈 But there’s nothing quite like getting away from the noise + chaos of the city for a weekend + getting some endorphins to make you think more rationally. ——— Thankful today for AMAZING weather, my health, & my fam 😁 I might keep saying that I don’t have any aspect of my life together, but all you can do is trust the process, trust God, trust yourself 💕 you got this 💪🏼
Nothing like a full on STAMPEDE!!!🏃🏻‍♂️🤪
Nothing like a full on STAMPEDE!!!🏃🏻‍♂️🤪
Euh ça compte dans la préparation du semi 14805 pas et une activité vigoureuse pour du « jardinage » toute la journée : taille d’arbres, nettoyage ... #run #runner #running #fit #runhappy #happyrunner #runners #photooftheday #fitness #workout #training #instarunner #instarun #smashrun #runningheroes #suunto #strava #prepasemi #prepasemimarathon
Mountain ⛰ Love 💚
Mountain ⛰ Love 💚