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Crack Slaw 
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Ground beef 
1T bacon grease 
Chopped cabbage 
1T dry onions
1/4t salt 
1T chili paste
1T sesame oil
Add sweetener to soy sauce (brags amino acid)
1t minced garlic
1t ginger
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#keto #paleo #atkinsdiet #atkins #fat #ketogenic #lowcarb #nograins #grainbrain #wheatbelly #glutenfree #ketorecipes #sugarfree  #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes #ruledme #crackslaw #beef #groundbeef #cabbage #asian
Crack Slaw ________________________________ Ground beef 1T bacon grease Chopped cabbage 1T dry onions 1/4t salt 1T chili paste 1T sesame oil Add sweetener to soy sauce (brags amino acid) 1t minced garlic 1t ginger ______________________________________ #keto  #paleo  #atkinsdiet  #atkins  #fat  #ketogenic  #lowcarb  #nograins  #grainbrain  #wheatbelly  #glutenfree  #ketorecipes  #sugarfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes  #ruledme  #crackslaw  #beef  #groundbeef  #cabbage  #asian 
Chicken Caprese and "candied" pecans #keto 
#ilovetocook
How Dreadful... To be caught up in a game but you dont know the rules 😣
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#gameover #play #notplayboy #letsdothis #love #playsafe #ruledme #overwatch #damn
I came across this spaghetti squash recipe from @ruledme. It turned out so good! It was....IS...fantastic! Definitely a keeper.
#ruledmerecipes #ruledme #lowcarblifestyle #lowcarbhighfat #lowcarbweightloss #keto #ketodiet #ketojourney #ketojournal #ketojour #fatadapted #lchfweightloss #lchf #ketoliving #healthylifestyle #getupandmove #weightloss #wholefoods #grainfree #sugarfree #cleaneating #youarewhatyoueat #fatfueled
Miracle dough crust w/ garlic, onion, Italian seasoning. 
Toppings: kalamata olives, peperoncini peppers, ground beef, pizza sauce, mozzarella cheese, and Mexican cheese. 
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#keto #paleo #atkinsdiet #atkins #fat #ketogenic #lowcarb #nograins #grainbrain #wheatbelly #glutenfree #ketorecipes #sugarfree  #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes #ruledme #pizza #miracledough #olives #cheese
Miracle dough crust w/ garlic, onion, Italian seasoning. Toppings: kalamata olives, peperoncini peppers, ground beef, pizza sauce, mozzarella cheese, and Mexican cheese. ______________________________________ #keto  #paleo  #atkinsdiet  #atkins  #fat  #ketogenic  #lowcarb  #nograins  #grainbrain  #wheatbelly  #glutenfree  #ketorecipes  #sugarfree  #instayum  #foodpics  #ketodiet  #weightloss  #lowcarbhighfat  #LCHF  #KCKO  #recipes  #ruledme  #pizza  #miracledough  #olives  #cheese 
Thanks @ruledme for the awesome new recipe! Keto Broccoli Chicken Zucchini Boats! #keto #lunch #newrecipe #ruledme
Delish steak chili in my Instant Pot! 🍽

Thanks @ruledme  for the great recipe! 
https://www.ruled.me/slow-cooker-steak-lovers-chili/

#dinner #lchf #ketogenic #whole30 #chili #instantpot #ruledme
Instant pot smothered pork chops with  sour cream and chive mashed cauliflower and a side of steamed spinach. One more fabulous recipe from #ruledme 🍽
#instantpot #ketogenic #lchf #keto 
https://ruled.me/?s=Smothered
Instant pot smothered pork chops with sour cream and chive mashed cauliflower and a side of steamed spinach. One more fabulous recipe from #ruledme  🍽 #instantpot  #ketogenic  #lchf  #keto  https://ruled.me/?s=Smothered
Keto chocolate mug cake with a few pieces of #lilyschocolate melted on top, chopped walnuts, and a dollop of heavy whipped cream (poorly whipped). #dessert #ketodessert #ketomugcake #ruledme #ketogenicfood #ketogenicrecipes #blackandketo
Just cooked one of my favourite recipes from @ruledme! I ate around a quarter of this today, and I'll consume the rest over the course of the weekend 🍕✨ | #ruledme#keto#ketorecipes#hflc
• cauliflower
• mozzarella
• pepperoni
• pizza sauce (double cream, cream cheese, tomato paste, garlic, onion, butter, and herbs)
• pretty sure that's it lol
Just cooked one of my favourite recipes from @ruledme! I ate around a quarter of this today, and I'll consume the rest over the course of the weekend 🍕✨ | #ruledme #keto #ketorecipes #hflc  • cauliflower • mozzarella • pepperoni • pizza sauce (double cream, cream cheese, tomato paste, garlic, onion, butter, and herbs) • pretty sure that's it lol
Use your favorite low carb tortilla recipe to make mini tortillas for your next party  This recipe is from @ruledme -- use a pot lid to make full sized tortillas and a juice glass to make mini ones.  Use the mini size for blini toppings like smoked salmon, caviar or you can do mini pizzas!

#lowcarbtortilla #keto #lchf #lowcarb #ruledme #cocktailsnacks #drinksparty
Use your favorite low carb tortilla recipe to make mini tortillas for your next party This recipe is from @ruledme -- use a pot lid to make full sized tortillas and a juice glass to make mini ones. Use the mini size for blini toppings like smoked salmon, caviar or you can do mini pizzas! #lowcarbtortilla  #keto  #lchf  #lowcarb  #ruledme  #cocktailsnacks  #drinksparty 
This Chicken Parmesan recipe by @ruledme is simply delicious! The best part about it is THE LEFTOVERS! I always cook extra to take to work for the week. Remember the KETO your success is planning and prep! .
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#keto #ketosis #ketodiet #ketogenicdiet #ketoweightloss #ketoresults #ketobreakfast #ketopancakes #ketotransformation #ketorecipes #ketogenic #ketogenicliving #ruledme
The Lo Down arrives tomorrow to your inbox. Have you signed up? Pop-up form on the link in profile 👆 #LoAndSlo #February #VIP #offers #food #local #derry
I made this again. Keto Okonomiyaki from Ruled.me.com. Soooo good 😊. I have a different topping (in pic)than the recipe. 
https://www.ruled.me/keto-okonomiyaki/
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#keto #paleo #atkinsdiet #atkins #fat #ketogenic #lowcarb #nograins #grainbrain #wheatbelly #glutenfree #ketorecipes #sugarfree  #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes #ruledme
Time for some nutritional research! 🤔 #keto #ketodiet #ketogenicdiet #fat #ketotransformation #ketohype #nutrition #simplyketo #suzanneryan #ruledme #ketosis
One-pot shrimp Alfredo over baby kale. This took me 15 minutes to cook! Seriously healthy and fast meal to cook! Another fabulous meal from Ruled me (see link below)
🍽
https://www.ruled.me/one-pot-shrimp-alfredo/
#ruledme #lchf #ketogenic #keto #dinner #shrimpalfredo
One-pot shrimp Alfredo over baby kale. This took me 15 minutes to cook! Seriously healthy and fast meal to cook! Another fabulous meal from Ruled me (see link below) 🍽 https://www.ruled.me/one-pot-shrimp-alfredo/ #ruledme  #lchf  #ketogenic  #keto  #dinner  #shrimpalfredo 
Really missing this keto chocolate silk pie I made last week for @holly0504 birthday 😍
Really missing this keto chocolate silk pie I made last week for @holly0504 birthday 😍
Inspired by @ruledme’s jalapeño popper fat bombs, just messier and without the jalapeño! 
I used dried whole chilli’s, bacon and cream cheese 😍

328 kcal | 30g fat | 0 net carbs ✨
Inspired by @ruledme’s jalapeño popper fat bombs, just messier and without the jalapeño! I used dried whole chilli’s, bacon and cream cheese 😍 328 kcal | 30g fat | 0 net carbs ✨
I made a @ruledme keto recipe for “Italian Cheesy Bread.” | 이탈리아 치즈 빵은 키토 다이어트 레시피로 만들었어요.

#ruledme #keto #ketodiet #italiancheese #이탈리아음식 #인스타그램 #homecooking #instagood #요리스타그램 #키토다이어트 #키토스타그램 #먹스타그램 #맛스타그램 #vsco #vscocam #vscophile #vscodailly #vscofood #데일리 #데일리그램 #lexasbury #haveagoodday #haveagoodnight #peaceout #peachout
I made a @ruledme keto recipe for “Italian Cheesy Bread.” | 이탈리아 치즈 빵은 키토 다이어트 레시피로 만들었어요. #ruledme  #keto  #ketodiet  #italiancheese  #이탈리아음식  #인스타그램  #homecooking  #instagood  #요리스타그램  #키토다이어트  #키토스타그램  #먹스타그램  #맛스타그램  #vsco  #vscocam  #vscophile  #vscodailly  #vscofood  #데일리  #데일리그램  #lexasbury  #haveagoodday  #haveagoodnight  #peaceout  #peachout 
One-pot shrimp Alfredo over baby kale. This took me 15 minutes to cook! Seriously healthy and fast meal to cook! Another fabulous meal from Ruled me (see link below)
🍽
https://www.ruled.me/one-pot-shrimp-alfredo/
#ruledme #lchf #ketogenic #keto #dinner #shrimpalfredo
One-pot shrimp Alfredo over baby kale. This took me 15 minutes to cook! Seriously healthy and fast meal to cook! Another fabulous meal from Ruled me (see link below) 🍽 https://www.ruled.me/one-pot-shrimp-alfredo/ #ruledme  #lchf  #ketogenic  #keto  #dinner  #shrimpalfredo 
Bacon Cheeseburger Casserole from @ruledme I put sf bbq sauce and mustard on top.  I left out thr psyllium husk cuz I don't have any,  but it was still good. I also added mushrooms. Hubby approved. Next time I'll add some liquid smoke. Anyway,  this is dinner!  #keto #lchf #lowcarbhighfat #lowcarb #jerf #healthy #ruledme
Bacon Cheeseburger Casserole from @ruledme I put sf bbq sauce and mustard on top. I left out thr psyllium husk cuz I don't have any, but it was still good. I also added mushrooms. Hubby approved. Next time I'll add some liquid smoke. Anyway, this is dinner! #keto  #lchf  #lowcarbhighfat  #lowcarb  #jerf  #healthy  #ruledme 
Same again today 🥦✨ | #mealprep#keto#hflc#ketosisdiet#ruledme
• one courgette
• sour cream
• broccoli
• one chicken breast
• spring onion
• cheddar cheese
• butter
• salt & pepper
Same again today 🥦✨ | #mealprep #keto #hflc #ketosisdiet #ruledme  • one courgette • sour cream • broccoli • one chicken breast • spring onion • cheddar cheese • butter • salt & pepper
It takes a lot of work and preparation but when you put in the effort it really feels like you’re not missing out on the things that used to make your world spin- LIKE buttery BISCUITS!  #keto #ketosis #ketodiet #ketodiet #ketogenicdiet #ketoweightloss #ketoweightloss #transformationtuesday #lchf #hflc #ruledme
Instant pot smothered pork chops with  sour cream and chive mashed cauliflower and a side of steamed spinach. One more fabulous recipe from #ruledme 🍽
#instantpot #ketogenic #lchf #keto 
https://ruled.me/?s=Smothered
Instant pot smothered pork chops with sour cream and chive mashed cauliflower and a side of steamed spinach. One more fabulous recipe from #ruledme  🍽 #instantpot  #ketogenic  #lchf  #keto  https://ruled.me/?s=Smothered
Monday is for the birds! Love how these flowers pop with a delicious meal! It made the sub freezing temperatures more tolerable! #okop #ruledme #ruledmerecipes #justaddchicken
Dinner is a burger patty again. Side of #sugarfreebreadandbutterpickles, #caulitots, and #ketocoleslaw from @ruledme. I also have some #dukesmayo and #reducedsugarketchup to dip it all in. #keto #ketoaf #ketofood #ketodinner #ketowoe #ketoisneato #myketo #ketoburger #ruledme #ruledmerecipes #lowcarblife #lowcarb #iifym #iifymgirls
They’re relatively easy to make, and they taste phenomenal. If you’re ever in a bind for a meal that needs to feed a lot of people, this can be a go-to. It takes about 1 hour and 20 minutes for the total time, start to finish, most of that being the actual cooking time.⠀ ⠀
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/italian-sausage-pepperjack-meatballs/⠀
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INGREDIENTS⠀
1 ½ pounds ground beef⠀
1 ½ links hot Italian sausages⠀
1 cup alfredo sauce⠀
1/3 cup crushed pork rinds⠀
5 slices pepper jack cheese⠀
2 large eggs⠀
1 teaspoon oregano⠀
1 teaspoon Italian seasoning⠀
1 teaspoon kosher salt⠀ ⠀
NUTRITION⠀
 For each meatball, it comes out to: 367.91 Calories, 32.23g Fats, 1.05g Carbs, and 16.92g Protein.⠀
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Music: “Broken” by Birocratic (http://birocratic.bandcamp.com)

#keto #lchf #KCKO #ketosis #ketodiet #ruledme #lowcarb #lowcarbhighfat #atkins #meatballs #ketogenic
They’re relatively easy to make, and they taste phenomenal. If you’re ever in a bind for a meal that needs to feed a lot of people, this can be a go-to. It takes about 1 hour and 20 minutes for the total time, start to finish, most of that being the actual cooking time.⠀ ⠀ Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/italian-sausage-pepperjack-meatballs/⠀ ⠀ INGREDIENTS⠀ 1 ½ pounds ground beef⠀ 1 ½ links hot Italian sausages⠀ 1 cup alfredo sauce⠀ 1/3 cup crushed pork rinds⠀ 5 slices pepper jack cheese⠀ 2 large eggs⠀ 1 teaspoon oregano⠀ 1 teaspoon Italian seasoning⠀ 1 teaspoon kosher salt⠀ ⠀ NUTRITION⠀ For each meatball, it comes out to: 367.91 Calories, 32.23g Fats, 1.05g Carbs, and 16.92g Protein.⠀ ⠀ Music: “Broken” by Birocratic (http://birocratic.bandcamp.com) #keto  #lchf  #KCKO  #ketosis  #ketodiet  #ruledme  #lowcarb  #lowcarbhighfat  #atkins  #meatballs  #ketogenic 
(imperfect) courgette boats 🥦✨ | #keto#hflc#ruledme#ketosisdiet
• one courgette
• sour cream
• broccoli
• one chicken breast
• spring onion
• cheddar cheese
• butter
• salt & pepper
(imperfect) courgette boats 🥦✨ | #keto #hflc #ruledme #ketosisdiet  • one courgette • sour cream • broccoli • one chicken breast • spring onion • cheddar cheese • butter • salt & pepper
The flavor of these are exactly what you’d expect – a bit spicy (add jalapeno seeds inside if you want more spiciness), very creamy and rich, and packed full of bacon flavor. You can easily make them ahead and throw them in a plastic bag or plastic container to bring with you practically anywhere, too⠀
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INGREDIENTS⠀
3 ounces cream cheese⠀
3 slices bacon⠀
1 medium jalapeno pepper⠀
½ teaspoon dried parsley⠀
¼ teaspoon onion powder⠀
¼ teaspoon garlic powder⠀
Salt and pepper to taste⠀
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NUTRITION⠀
This makes a total of 3 Jalapeno Popper Fat Bombs. Each fat bomb comes out to be: 147 Calories, 13.29g Fats, 2.13g Net Carb, and 4.77g Protein.⠀
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Full Recipe⠀
https://www.ruled.me/jalapeno-popper-fat-bombs/

#keto #ruledme #ketosis #KCKO #ketodiet #lchf #lowcarb #lowcarbhighfat #atkins #weightloss #recipes #eatfatlosefat #fatbombs #weightloss #bacon
The flavor of these are exactly what you’d expect – a bit spicy (add jalapeno seeds inside if you want more spiciness), very creamy and rich, and packed full of bacon flavor. You can easily make them ahead and throw them in a plastic bag or plastic container to bring with you practically anywhere, too⠀ ⠀ INGREDIENTS⠀ 3 ounces cream cheese⠀ 3 slices bacon⠀ 1 medium jalapeno pepper⠀ ½ teaspoon dried parsley⠀ ¼ teaspoon onion powder⠀ ¼ teaspoon garlic powder⠀ Salt and pepper to taste⠀ ⠀ NUTRITION⠀ This makes a total of 3 Jalapeno Popper Fat Bombs. Each fat bomb comes out to be: 147 Calories, 13.29g Fats, 2.13g Net Carb, and 4.77g Protein.⠀ ⠀ ⠀ Full Recipe⠀ https://www.ruled.me/jalapeno-popper-fat-bombs/ #keto  #ruledme  #ketosis  #KCKO  #ketodiet  #lchf  #lowcarb  #lowcarbhighfat  #atkins  #weightloss  #recipes  #eatfatlosefat  #fatbombs  #weightloss  #bacon 
Spicy Jalapeño Popper Egg Cup ❤️. Crisp bacon crust, warm cream cheese centre and some heat from the jalapeño in an egg base... I mean c’mon!  How could that not be good?  I have a crazy week so I did meal prep all day yesterday so I’m ready for the week!  This recipe from @ruledme was so good.  I just popped them in a frying pan to heat them up this morning for a quick breakie on the go!
Spicy Jalapeño Popper Egg Cup ❤️. Crisp bacon crust, warm cream cheese centre and some heat from the jalapeño in an egg base... I mean c’mon! How could that not be good? I have a crazy week so I did meal prep all day yesterday so I’m ready for the week! This recipe from @ruledme was so good. I just popped them in a frying pan to heat them up this morning for a quick breakie on the go!
Mom mom mom keto quiche for dinner and next few lunches #ruledme #ketochick #chickswithmuscle
Win some, lose some. Keto pancakes I made earlier were barely edible, even with keto maple syrup added (that part was pretty good). These Savory Pizza Fat Bombs are certainly 💣 though! Both recipes from @ruledme. Keeping a good rough 70/20/10 daily ratio of fat/protein/carb and feeling good! #keto #ketogenic #ketodiet #ketosis #lowcarb #highfat #fatfueled #ruledme
Win some, lose some. Keto pancakes I made earlier were barely edible, even with keto maple syrup added (that part was pretty good). These Savory Pizza Fat Bombs are certainly 💣 though! Both recipes from @ruledme. Keeping a good rough 70/20/10 daily ratio of fat/protein/carb and feeling good! #keto  #ketogenic  #ketodiet  #ketosis  #lowcarb  #highfat  #fatfueled  #ruledme 
Modified a @ruledme recipe and created some Chicken & Broccoli Squash Boats for dinner this evening! They came out amazing. Each squash boat was approximately: 32g Fat/ 10g Net Carbs/ 39g Protein. 
#ruledme #ketogeniclifestyle #squashsunday #ketogenicdiet #lowcarb #lowcarbdiet #keto #ketorecipes #ketospiration #dinnerideas #chicken #lowcarbrecipes #macros #fatisnottheenemy #changeyourdietchangeyourlife
Pork Chop with Parsley-Garlic Butter #homechef @realhomechef #porkchop #ketodiet #keto #healthyeating #healthyfood #healthylifestyle #ruledme
I’m on the road to recovery from the horrific chickenpox but I’ve definitely fallen out of #ketosis 🙁 I’ve had such a cake craving today so I made this Keto Chocolate Mug cake from the @ruledme website. It definitely hit the sweet spot whilst still being #keto #lowcarb friendly 👍🏻 looking forward to getting back to normality hopefully this week! #weightlossjourney #ruledme
I’m on the road to recovery from the horrific chickenpox but I’ve definitely fallen out of #ketosis  🙁 I’ve had such a cake craving today so I made this Keto Chocolate Mug cake from the @ruledme website. It definitely hit the sweet spot whilst still being #keto  #lowcarb  friendly 👍🏻 looking forward to getting back to normality hopefully this week! #weightlossjourney  #ruledme 
New recipe from ruledme,
Crispy crust savory tomato basil galette. Yummy.  #ruledme
New recipe from ruledme, Crispy crust savory tomato basil galette. Yummy. #ruledme 
What to do on a Saturday night? Experiment in the kitchen of course 😃 We made some home made Low Carb Pizzas (base recipe from @wholesomeyumblog) and finished with a Keto Chocolate Cake in a mug (recipe from @ruledme)! Little bit of tweaking needed, but came out great for a first try! Excel with a low carb lifestyle. Until next time! Evelyn
#bantinggirls_lchf_keto #banting #bantinguk #bantingdubai #bantingdoha #lchf #keto #ketogenic #ketogenicdiet #livelovedo #ginaleighbroodryk #healthyfood #eatrealfood #delicious  #wholesome #wholesomeyum #ruledme
What to do on a Saturday night? Experiment in the kitchen of course 😃 We made some home made Low Carb Pizzas (base recipe from @wholesomeyumblog) and finished with a Keto Chocolate Cake in a mug (recipe from @ruledme)! Little bit of tweaking needed, but came out great for a first try! Excel with a low carb lifestyle. Until next time! Evelyn #bantinggirls_lchf_keto  #banting  #bantinguk  #bantingdubai  #bantingdoha  #lchf  #keto  #ketogenic  #ketogenicdiet  #livelovedo  #ginaleighbroodryk  #healthyfood  #eatrealfood  #delicious  #wholesome  #wholesomeyum  #ruledme 
Tried the 5 minute pizza base recipe from @ruledme- it smelt like a pancake while I fried it and I divided it into 2 portions as hubby and don’t do the same toppings- it was a great alternative and a better individual size compared to the fathead recipe just not very crunchy. Also avocado on pizza yes or no? .
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#keto #ketonz #ketolife #ketogenic #ketodiet #ketopizza #ketosis #ketorecipes #nzketo #ketofam #ketolife #ruledme #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbfam #lowcarbhighfat #lchf #lchfnz #lowcarbpizza
Tried the 5 minute pizza base recipe from @ruledme- it smelt like a pancake while I fried it and I divided it into 2 portions as hubby and don’t do the same toppings- it was a great alternative and a better individual size compared to the fathead recipe just not very crunchy. Also avocado on pizza yes or no? . . . . #keto  #ketonz  #ketolife  #ketogenic  #ketodiet  #ketopizza  #ketosis  #ketorecipes  #nzketo  #ketofam  #ketolife  #ruledme  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #lowcarbfam  #lowcarbhighfat  #lchf  #lchfnz  #lowcarbpizza 
Ok I'm officially obsessed with these keto peanut butter cookies from @ruledme. They are so delicious and only like 1.5 carbs each!! Recipe at www.ruled.me/classic-peanut-butter-cookies/ #keto #ketogenic #ketodiet #ketogenicdiet #cookies #ruledme
No Bake Chocolate Peanut Butter Fat Bombs for lunch yesterday from @ruledme  #weatethat #wemadethat #ruledme #ketofood #fatbomb #lowcarb #peanutbutter #chocolate  #mealplan #ketorecipes
🐡CALDO DE MARISCOS🐡
Los mariscos nos ofrecen proteinas de alta calidad ademas de aminoácidos esenciales solo ten precaución si eres alérgico a alguno de ellos o si tienes el colestrol elevado elimina los langostinos y camarones.  En cuanto al aporte de vitaminas destaca la vit E complejo B, vit A y ademas de hierro y calcio. Como puedes ver son una excelente opción a favor de nuestra salud ! La receta de este delicioso caldo fue elaborada con un Mix de mariscos frescos, le agregue agua filtrada, cúrcuma, ajo, orégano, zumo de limón fresco, perejil cocción fuego medio bajo evitar sobrecocinarlo para que no pierda sus nutrientes y unas rebanadas de aguacate mmmm🌟💪💪✔😍🍴🍜🍽 #kcko # lchf # primal.eating #primal # ketober #weigthloss #atkins #keto #ruledme #goodfood #foodie #changes #newmenus #paleo #curcuma #seafood #ketosis #goodfats #proteins #meals #instarecipe #nutrition #avocado  #ketodiet #fatloss #cooking #cookingclass #anticancerfood #ketopty #ketofood #gourmarsalmon #dukan #nodiet
🐡CALDO DE MARISCOS🐡 Los mariscos nos ofrecen proteinas de alta calidad ademas de aminoácidos esenciales solo ten precaución si eres alérgico a alguno de ellos o si tienes el colestrol elevado elimina los langostinos y camarones. En cuanto al aporte de vitaminas destaca la vit E complejo B, vit A y ademas de hierro y calcio. Como puedes ver son una excelente opción a favor de nuestra salud ! La receta de este delicioso caldo fue elaborada con un Mix de mariscos frescos, le agregue agua filtrada, cúrcuma, ajo, orégano, zumo de limón fresco, perejil cocción fuego medio bajo evitar sobrecocinarlo para que no pierda sus nutrientes y unas rebanadas de aguacate mmmm🌟💪💪✔😍🍴🍜🍽 #kcko  # lchf # primal.eating #primal  # ketober #weigthloss  #atkins  #keto  #ruledme  #goodfood  #foodie  #changes  #newmenus  #paleo  #curcuma  #seafood  #ketosis  #goodfats  #proteins  #meals  #instarecipe  #nutrition  #avocado  #ketodiet  #fatloss  #cooking  #cookingclass  #anticancerfood  #ketopty  #ketofood  #gourmarsalmon  #dukan  #nodiet 
Chicken Parmesan with Parmesan Roasted Broccoli from @ruledme  #wemadethat #weatethat #ruledme #chickenparm #keto #ketodiet #lowcarb #mealprep
I'm getting better at rolling out dough!
Round two with the cheeseburger loaf from @ruledme and I added more mustard and pickles this time. It was awesome.
I've really grown to enjoy cooking over the last 6 weeks I've been doing keto. And Jason's been enjoying my cooking too. 😂😂😂
He made this weird side dish today where he cooked some cauliflower rice in the microwave then added some canned stewed tomatoes and a bunch of cheese. I thought it was going to be disgusting but it was actually really good!
I'm getting better at rolling out dough! Round two with the cheeseburger loaf from @ruledme and I added more mustard and pickles this time. It was awesome. I've really grown to enjoy cooking over the last 6 weeks I've been doing keto. And Jason's been enjoying my cooking too. 😂😂😂 He made this weird side dish today where he cooked some cauliflower rice in the microwave then added some canned stewed tomatoes and a bunch of cheese. I thought it was going to be disgusting but it was actually really good!
If you want Chinese food without the carbs, this is the shit! Kung Pao Beef...Adapted from a recipe I am posting in my bio. SO.EFFIN.YUMMY!!!
Changes I made:
Beef, not chicken.
Organic tamari, not soy sauce.
Added zuchinni, water chestnuts, fresh ginger and garlic and extra peanuts! 
#keto 
#ruledme 
#vsgeats 
#meatandveggies 
#homemadechinesefood 
#sugarfree 
#kungpaobeef 
#spicyanddelicious
Keto pesto sauce making a surprise highlight in tonight's appetizer. -
INGREDIENTS 
1 ½ cups fresh basil
1/3 cup toasted pine nuts 
¾ cup grated Parmesan
2/3 cup olive oil
1 tblspn minced garlic
2 tspns tomato paste
Salt and pepper to taste
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DIRECTIONS
Mix everything in a blender or food processor. 
79 calories | 8g fat | .7 net carbs per tablespoon
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#pesto #coupleswhocook #keto #ketogenic #weightloss #ruledme #natural #organic #italian #recipe #blogger #thedrunkenlamb #omnomnom
Keto pesto sauce making a surprise highlight in tonight's appetizer. - INGREDIENTS 1 ½ cups fresh basil 1/3 cup toasted pine nuts ¾ cup grated Parmesan 2/3 cup olive oil 1 tblspn minced garlic 2 tspns tomato paste Salt and pepper to taste - DIRECTIONS Mix everything in a blender or food processor. 79 calories | 8g fat | .7 net carbs per tablespoon - - #pesto  #coupleswhocook  #keto  #ketogenic  #weightloss  #ruledme  #natural  #organic  #italian  #recipe  #blogger  #thedrunkenlamb  #omnomnom 
When you can’t exercise you... bake! @ruledme matcha Keto cheesecake. 👍 i just happen to have matcha powder in the pantry so the Magic was meant to be. 🍰💚✨
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#keto #cheesecake #ruledme #matcha #green #lchf #lchfdiet #lowglycemic #weightlifting #fitnessdiary #fitafter40
You know that here at Ruled.me, we sure do love cooking things in mugs. I thought that this could be taken one step further and created a keto mug lasagna!  This is an easy to make lunch that is warm, cheesy, and satisfying.⠀
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INGREDIENTS⠀
⅓ medium zucchini, ~65g⠀
3 tablespoons Rao’s marinara⠀
2 tablespoons whole milk ricotta cheese⠀
3 ounces whole milk mozzarella cheese⠀
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NUTRITION⠀
This makes a total of 1servings of Keto Mug Lasagna. Each serving comes out to be 318 Calories, 23.54g Fats, 5.39g Net Carbs, and 20.45g Protein.⠀
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Full Recipe:⠀
https://www.ruled.me/keto-mug-lasagna/

#keto #ruledme #KCKO #ketodiet #ketosis #lchf #lowcarb #lowcarbhighfat
You know that here at Ruled.me, we sure do love cooking things in mugs. I thought that this could be taken one step further and created a keto mug lasagna! This is an easy to make lunch that is warm, cheesy, and satisfying.⠀ ⠀ INGREDIENTS⠀ ⅓ medium zucchini, ~65g⠀ 3 tablespoons Rao’s marinara⠀ 2 tablespoons whole milk ricotta cheese⠀ 3 ounces whole milk mozzarella cheese⠀ ⠀ NUTRITION⠀ This makes a total of 1servings of Keto Mug Lasagna. Each serving comes out to be 318 Calories, 23.54g Fats, 5.39g Net Carbs, and 20.45g Protein.⠀ ⠀ Full Recipe:⠀ https://www.ruled.me/keto-mug-lasagna/ #keto  #ruledme  #KCKO  #ketodiet  #ketosis  #lchf  #lowcarb  #lowcarbhighfat 
Kale Chips are one of our favourite snacks, not only because it’s low carb but also because kale is one of our favourite superfoods very rich in micro nutrients. We found a great recipe for #kalechips from @ruledme:
"Ingredients
* 1 large bunch kale
* 2 tablespoons olive oil
* 1 tablespoon seasoned salt
How to:
1. Preheat your oven to 350°F.
2. Remove your bindings on your bunch of kale. Separate the leaves from the stems of your kale. You want to try to get as little stem as possible.
3. Rinse your kale with cold water. Add it to your vegetable spinner and remove as much water as possible
4. Add your kale to a kitchen towel and remove excess water drops.
5. Put your kale into a Ziploc bag and add 1 Tbsp. Olive Oil. Mix it well so that it coats every single leaf.
6. Add your kale to a baking sheet. You want to make sure that the kale is spread out a little bit. I ended up using 2 baking sheets to cook the bunch of kale I had. Try to press the leaves flat so you get a more even and crisped cook on each leaf.
7. Bake the kale for 12 minutes and remove from the oven. You want the edges of the kale to be a little browned, but the rest of the kale to stay a darkish green. BE CAREFUL – there is a fine line between being overcooked and being perfect. When they’re overcooked, they come out very bitter."
Lifethy TIP: we like it best with coconut oil instead of olive oil as coconut oil supports higher temperatures
Picture credits @ruledme
#lifethy #healthy #fitgirl#gesundundfit#fitundgesund#leckerschmecker#gesunderezepte#gesundesessen#gesundernährung#gesundeküche #greensmoothie#grünzeug #obst#gemüse#fastwochenende #ketosis #ketogenic#healthychoices #sugarfree #glutenfree #instayum#foodpics #weightloss#lowcarbhighfat #LCHF #KCKO#ruledme
Kale Chips are one of our favourite snacks, not only because it’s low carb but also because kale is one of our favourite superfoods very rich in micro nutrients. We found a great recipe for #kalechips  from @ruledme: "Ingredients * 1 large bunch kale * 2 tablespoons olive oil * 1 tablespoon seasoned salt How to: 1. Preheat your oven to 350°F. 2. Remove your bindings on your bunch of kale. Separate the leaves from the stems of your kale. You want to try to get as little stem as possible. 3. Rinse your kale with cold water. Add it to your vegetable spinner and remove as much water as possible 4. Add your kale to a kitchen towel and remove excess water drops. 5. Put your kale into a Ziploc bag and add 1 Tbsp. Olive Oil. Mix it well so that it coats every single leaf. 6. Add your kale to a baking sheet. You want to make sure that the kale is spread out a little bit. I ended up using 2 baking sheets to cook the bunch of kale I had. Try to press the leaves flat so you get a more even and crisped cook on each leaf. 7. Bake the kale for 12 minutes and remove from the oven. You want the edges of the kale to be a little browned, but the rest of the kale to stay a darkish green. BE CAREFUL – there is a fine line between being overcooked and being perfect. When they’re overcooked, they come out very bitter." Lifethy TIP: we like it best with coconut oil instead of olive oil as coconut oil supports higher temperatures Picture credits @ruledme #lifethy  #healthy  #fitgirl #gesundundfit #fitundgesund #leckerschmecker #gesunderezepte #gesundesessen #gesundernährung #gesundeküche  #greensmoothie #grünzeug  #obst #gemüse #fastwochenende  #ketosis  #ketogenic #healthychoices  #sugarfree  #glutenfree  #instayum #foodpics  #weightloss #lowcarbhighfat  #LCHF  #KCKO #ruledme 
Tried something a little less complicated today. We will see how this style of video goes. I got the recipe from rules.me. The thing about the Keto diet is it’s easy to figure out what your supposed to eat, but meal prepping makes like 10x’s easier. I love this dish, and it’s surprisingly easy to do.
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#Keto #ruledme #lowcarb #waroncarbs #mealprep #delicious
Tried something a little less complicated today. We will see how this style of video goes. I got the recipe from rules.me. The thing about the Keto diet is it’s easy to figure out what your supposed to eat, but meal prepping makes like 10x’s easier. I love this dish, and it’s surprisingly easy to do. . . . . . . . . . . . . . . . . . . . . . . . . . . . #Keto  #ruledme  #lowcarb  #waroncarbs  #mealprep  #delicious 
It’s Keto Ice Cream time. Thanks @ruledme for such a fun and easy recipe. Brown butter Pecan Keto Ice Cream. 
#icecream #thekelliekitchen #ruledme #ketoon #itsalwaysbikiniseason
Who knew a girl could get so excited by ice cream. Brown Butter and Roasted Pecan Keto Ice Cream from #ruledme 
#thekelliekitchen #summertimeinwinter #keto
Dinner is served!! Swipe! #Ruledme Lemon Rosemary Chicken Breast H-E-B Roasted Brussel Sprouts with Spinach salad... and me cuz I’m feeling cute! #schoolhouserock #feelingcute #nomakeup #nofilter glasses #fatshock2fitshock #healthyeats #ketoish #foodisfuel #fightingtype2diabetes #weightlosseats #healthyfood
We realllllly wanted Chinese food tonight so I made @ruledme general tso chicken!! It was soooo good!! I will definitely save some sauce to drizzle over it next time because I like it saucy! 💕
We realllllly wanted Chinese food tonight so I made @ruledme general tso chicken!! It was soooo good!! I will definitely save some sauce to drizzle over it next time because I like it saucy! 💕
the ketogenic lifestyle and alcohol, can they mingle? unfortunately, carbs are everywhere and that's especially the case when you're in a club or bar. Cutting out the wine and beers is an excellent start and occasionally going for hard liquor is the best choice. We found a great article on @ruledme on what to drink when doing keto.
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#ruledme #alcoholonketo #ketodrink #healthychoices #loveketo #ketolifestyle #ketogeniclifestyle #lowcarbdrink #lowcarb #ketogenicdiet #ketogeniclife
the ketogenic lifestyle and alcohol, can they mingle? unfortunately, carbs are everywhere and that's especially the case when you're in a club or bar. Cutting out the wine and beers is an excellent start and occasionally going for hard liquor is the best choice. We found a great article on @ruledme on what to drink when doing keto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ruledme  #alcoholonketo  #ketodrink  #healthychoices  #loveketo  #ketolifestyle  #ketogeniclifestyle  #lowcarbdrink  #lowcarb  #ketogenicdiet  #ketogeniclife