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☺@the_supplement_stop_belmont 😊 
Big thanks to Sean and the crew !!!!
☺@the_supplement_stop_belmont 😊 Big thanks to Sean and the crew !!!!
Rule 1 .... always drink your aminos ☝️ Decided to try a new one today @ruleoneproteins #R1PreAminos Caribbean Punch 🤛 🤜 🥊  from @completenutritioncolumbusga #completenutrition #cncrew #aminos #nutrition #fitness #energy
Another chest day done and done.  Super set with abs.  The grind continues.  gains #gohard #gohardorgohome #supzilla #supzillaforlife #supzilladayton #protien #preworkout #bignoise #hardcore #gymlife #olguysrule #bamf #pump #totalwar #rule1 #rule1proteins #nevergiveup #neverquit #progress  @supzilla_dayton @supzilla
Get a FREE R1 Lean 5 with any R1 Protein today💯👏
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#rule1proteins #wpi #wheyprotein #r1lean5 #supplementcity #free
@massnutritiongosford ❤❤❤
@massnutritiongosford ❤❤❤
Gearing up for Saturday at Bar Benders Supplement Shop, stop down and grab your sample of Rule 1 and enter to win 3 FREE 60 minute training sessions with me @old_firehouse_fitness @tcrisp31b @ruleone #slusherfitness #rule1proteins #barbenders
Gearing up for Saturday at Bar Benders Supplement Shop, stop down and grab your sample of Rule 1 and enter to win 3 FREE 60 minute training sessions with me @old_firehouse_fitness @tcrisp31b @ruleone #slusherfitness  #rule1proteins  #barbenders 
Rule 1:fuck what anyone thinks 
Rule 2: talk shit 😂😂😂 #pvo #bodybuilding #classicphysique #musclemodel #rule1proteins #fitfam #fitspo #aspiretoinspire
Without taking risk there will be no reward. Scared money doesn't make money. Life comes quick, people in your life come and go. The vision stays the same with the ones that have been true from day 1. Loyalty is priceless. 
#teamLosee#npc#bodybuilder#bodybuilding#bikini#figure#physique#muscle#arms#abs#tattoo#rule1athlete#rule1proteins#fuckaverage#fitfam#fitnessmodel#fitnessfreak#model#gymshark#gymflow#igfitness#personaltrainer#photooftheday#ifbb#lsrfamily2018 #rideordie #dreamkiller #liquidsunrayz #LSR
Without taking risk there will be no reward. Scared money doesn't make money. Life comes quick, people in your life come and go. The vision stays the same with the ones that have been true from day 1. Loyalty is priceless. #teamLosee #npc #bodybuilder #bodybuilding #bikini #figure #physique #muscle #arms #abs #tattoo #rule1athlete #rule1proteins #fuckaverage #fitfam #fitnessmodel #fitnessfreak #model #gymshark #gymflow #igfitness #personaltrainer #photooftheday #ifbb #lsrfamily2018  #rideordie  #dreamkiller  #liquidsunrayz  #LSR 
R1 Protein proves that not all WPI's are the same🙀R1 tastes incredible 😋 & mixes instantly in just a few shakes!
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#rule1proteins #rule1 #wpi #globalnutrition #supplementcity
@carusosvitaminworld display 💘💘💘 big thanks to @caruso.bjj 💘💘
@carusosvitaminworld display 💘💘💘 big thanks to @caruso.bjj 💘💘
Intra Workout Aminos with Electrolytes. R1 Train. Essential Aminos that keep you hydrated and going through the workout 🏋🏽‍♀️
#rule1proteins #r1train #aminos
Intra Workout Aminos with Electrolytes. R1 Train. Essential Aminos that keep you hydrated and going through the workout 🏋🏽‍♀️ #rule1proteins  #r1train  #aminos 
Loving this camo stringer from @jed_north_bodybuilding @jed_north. Thanks guys for hooking me up! Looking good in the gym adds at least 5%strength right?!?!🤔🤔💪💪💪 #teamLosee#npc#bodybuilder#bodybuilding#bikini#figure#physique#muscle#arms#abs#tattoo#rule1athlete#rule1proteins#fuckaverage#fitfam#fitnessmodel#fitnessfreak#model#gymshark#gymflow#igfitness#personaltrainer#photooftheday#ifbb#lsrfamily2018 #rideordie #dreamkiller #liquidsunrayz #LSR
Loving this camo stringer from @jed_north_bodybuilding @jed_north. Thanks guys for hooking me up! Looking good in the gym adds at least 5%strength right?!?!🤔🤔💪💪💪 #teamLosee #npc #bodybuilder #bodybuilding #bikini #figure #physique #muscle #arms #abs #tattoo #rule1athlete #rule1proteins #fuckaverage #fitfam #fitnessmodel #fitnessfreak #model #gymshark #gymflow #igfitness #personaltrainer #photooftheday #ifbb #lsrfamily2018  #rideordie  #dreamkiller  #liquidsunrayz  #LSR 
We give you, the Breakfast of Champions. Fuel your body with everything it needs for a busy Sunday. Boost cognitive function, protect joints, repair muscle, reduce stress and stay HEALTHY.
We give you, the Breakfast of Champions. Fuel your body with everything it needs for a busy Sunday. Boost cognitive function, protect joints, repair muscle, reduce stress and stay HEALTHY.
Breakfast until those early AM hormones settle down 25g protein 14g fats 2g CHO #rule1proteins #sportsresearchmctoil #mctoil #coffee #farmlife #fitness #crossfit
Live demoing @ruleoneproteins 100% Whey Red Velvet all day today! #rule1proteins #richmondky #shoplocal
L’énergie explosive du Pre Train par #rule1proteins va booster votre entraînement comme Jamais 🔥💪🏼
À découvrir dès maintenant en 25 et 50 servings au meilleur prix chez Goprot.com #justgo #goprot #gainZ #preworkout #energy #musculation #moroccanbodybuilding
Time for brekkies! Hopefully the protein powder tastes like real butter cake— a girl can dream! 🍰 
#rule1proteins #vanillabuttercake #brekkies #bodybuilding
Good morning 🤗☀️
New YouTube video is now up and this one covers everything you want to know about the @ruleoneproteins products I take!
I still get SO many questions about what they do, the differences, and my recommendations! This video covers them all!
Click the link in my bio 👆🏼 and check it out 😘
#ruleoneproteins #rule1proteins 
#supplements #protein #preworkout #bcaa #noexcuses #riseandgrind #upandatem #youtube
So 212.7km all up this week. Loving it been back on the bike the weather is so prefect for it 😍😊🤗 and the swimming is amazing 😉 as well. Thank you 😊 FNQ. @garminau @lampre_merida @northwave_official @suomycycling @salicebelgium #rule1proteins #livingcycling #cycling #lovinglife #lovingcycling #fitness #fitnessmotivation #keepingfit #fitness
#tbt to being in Las Vegas for the Olympia Weekend and competing🙌🏼🌴 nothings more fun than being on the West coast w/ @cliquenutrition and your boys in 90 degree weather☄️.
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#bodybuilding #bodybuilder #motivation #eatclean #aesthetics #fitness #health #fit #workout #dieiting #flexibledieting #cardio #olympia #strength #fitnessmodel #model #rule1protein #rule1proteins #photography #rule1 #fitspo #ruleoneproteins #gymshark #train #iifym #strong
#tbt  to being in Las Vegas for the Olympia Weekend and competing🙌🏼🌴 nothings more fun than being on the West coast w/ @cliquenutrition and your boys in 90 degree weather☄️. • • • • #bodybuilding  #bodybuilder  #motivation  #eatclean  #aesthetics  #fitness  #health  #fit  #workout  #dieiting  #flexibledieting  #cardio  #olympia  #strength  #fitnessmodel  #model  #rule1protein  #rule1proteins  #photography  #rule1  #fitspo  #ruleoneproteins  #gymshark  #train  #iifym  #strong 
Purchase any @ruleoneproteins Whey Blend or Protein 70srv+ and receive a free tub of R1 Lean 5 non-stim fat burner! 🔥
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#Protein #WheyProtein #FatBurner #Rule1 #Rule1Proteins #TassieSupps #FatLoss #Health #Fitness #Motivation #Shredz #Gym #Gainz #Health #HealthyLiving
Nuestro campeón Rodolfo Núñez Durante !!! #krakensparta#Rule1proteins#totalnutritioncancun .. Preparación rumbo a #mrmexico2018
4 weeks from the photo on the right to the one on the left. When you are your source for motivation you get shit done. Not saying I didn’t have outside influences but in the end this is for me! GET IT! #gym #fitness #focus #strength #motivated #trainhard #nodaysoff #weights #gymlife #gymrat #beastmode #rule1proteins #trainingzone #bringingsexyback #getfitordietryin #hellyeah #mytrainerisbetterthanyours #mytrainerismybestie #workhard #painisweaknessleaving #armystong #armyvet #hardwork #onedayatatime #myjourney
4 weeks from the photo on the right to the one on the left. When you are your source for motivation you get shit done. Not saying I didn’t have outside influences but in the end this is for me! GET IT! #gym  #fitness  #focus  #strength  #motivated  #trainhard  #nodaysoff  #weights  #gymlife  #gymrat  #beastmode  #rule1proteins  #trainingzone  #bringingsexyback  #getfitordietryin  #hellyeah  #mytrainerisbetterthanyours  #mytrainerismybestie  #workhard  #painisweaknessleaving  #armystong  #armyvet  #hardwork  #onedayatatime  #myjourney 
Yeaaaaa @ruleoneproteins here in @chrisbuntteamflex ❤❤
Yeaaaaa @ruleoneproteins here in @chrisbuntteamflex ❤❤
I'm gonna make it undeniable! Happy Valentine's day🖤🖤. Make sure to keep the one that holds you down, motivates and inspires you by your side. All I Need In This Life Of Sin. 💯

Music @seckondchaynce813 - Undeniable🔥🔥🔥🔥🔥 #teamLosee#npc#bodybuilder#bodybuilding#bikini#figure#physique#muscle#arms#abs#tattoo#rule1athlete#rule1proteins#fuckaverage#fitfam#fitnessmodel#fitnessfreak#model#gymshark#gymflow#igfitness#personaltrainer#photooftheday#ifbb#quote#rideordie #dreamkiller #liquidsunrayz #LSR
I'm gonna make it undeniable! Happy Valentine's day🖤🖤. Make sure to keep the one that holds you down, motivates and inspires you by your side. All I Need In This Life Of Sin. 💯 Music @seckondchaynce813 - Undeniable🔥🔥🔥🔥🔥 #teamLosee #npc #bodybuilder #bodybuilding #bikini #figure #physique #muscle #arms #abs #tattoo #rule1athlete #rule1proteins #fuckaverage #fitfam #fitnessmodel #fitnessfreak #model #gymshark #gymflow #igfitness #personaltrainer #photooftheday #ifbb #quote #rideordie  #dreamkiller  #liquidsunrayz  #LSR 
Nothing better then stopping for a nice dip in the river on your ride. 21km in all ready 😍😃😀 @lampre_merida @northwave_official @suomycycling @salicebelgium #fitness #cycling #livingcycling #rule1proteins #lovinglife #fitnessmotivation #swimming
With my man Reece @teamflexaustralia !!!!! Albion park store
With my man Reece @teamflexaustralia !!!!! Albion park store
2nd breakfast.  Rule 1 blend protein. Chocolate.... always chocolate!! #nutrition gains #gohard #gohardorgohome #supzilla #supzillaforlife #supzilladayton #protien #preworkout #bignoise #hardcore #gymlife #olguysrule #bamf #pump #totalwar #rule1 #rule1proteins #nevergiveup #neverquit #progress  @supzilla_dayton @supzilla
Building lean muscle #rule1proteins #f45challenge #lovethisstuff 💪
Mia @nutritiontempltownhall with All that @ruleoneproteins 😁😁😁😁
Mia @nutritiontempltownhall with All that @ruleoneproteins 😁😁😁😁
"I never fail. Failing is when you fall and don't get back up. I have fallen but I always stand back up. What is there to be afraid of? The ground is right there! So you fall, get back up and keep moving forward."💯💯@schwarzenegger 
#teamLosee#npc#bodybuilder#bodybuilding#bikini#figure#physique#muscle#arms#abs#tattoo#rule1athlete#rule1proteins#fuckaverage#fitfam#fitnessmodel#fitnessfreak#model#gymshark#gymflow#igfitness#personaltrainer#photooftheday#ifbb#quote#rideordie #dreamkiller #liquidsunrayz #LSR
"I never fail. Failing is when you fall and don't get back up. I have fallen but I always stand back up. What is there to be afraid of? The ground is right there! So you fall, get back up and keep moving forward."💯💯@schwarzenegger #teamLosee #npc #bodybuilder #bodybuilding #bikini #figure #physique #muscle #arms #abs #tattoo #rule1athlete #rule1proteins #fuckaverage #fitfam #fitnessmodel #fitnessfreak #model #gymshark #gymflow #igfitness #personaltrainer #photooftheday #ifbb #quote #rideordie  #dreamkiller  #liquidsunrayz  #LSR 
Short on time for leg day just do a whole ton of squats and calf raises!!!! Can’t walk!!!! gains #gohard #gohardorgohome #supzilla #supzillaforlife #supzilladayton #protien #preworkout #bignoise #hardcore #gymlife #olguysrule #bamf #pump #totalwar #rule1 #rule1proteins #nevergiveup #neverquit #progress  @supzilla_dayton @supzilla
Masssgetit with the rack pulls #supplementnation #rule1proteins #masssgetit
А у нас на #Белинского 111 можно и #штангу потягать 😉💪🏽 Хочешь стильный рюкзак💣от #rule1 закажи на сайте продукцию rule1 от 4 тыс и получи в #подарок 🎒 #доставка в день заказа по #Екатеринбургу. Почта и Сдек.#подарок#rule1#протеин#rule1proteins#optimumnutrition#amino#bcaa#sport#sportmax#fitness#магазин#спортивного#питание
А у нас на #Белинского  111 можно и #штангу  потягать 😉💪🏽 Хочешь стильный рюкзак💣от #rule1  закажи на сайте продукцию rule1 от 4 тыс и получи в #подарок  🎒 #доставка  в день заказа по #Екатеринбургу . Почта и Сдек.#подарок #rule1 #протеин #rule1proteins #optimumnutrition #amino #bcaa #sport #sportmax #fitness #магазин #спортивного #питание 
💥💥 Open Day - Monday 26th February 💥💥
BIG news friends!!
We're swinging our doors open for everyone to c'mon down and see what this amazing club is all about 😃

Bring your mates in for a free workout on the day and get around all our activities:
🌟 Free supplement samples from @ruleoneproteins 🌟 Free Group PT at 6:15pm with the amazing @paulsabatini_pt 💪
🌟 Live music, competitions, and giveaways 🎧
🌟 No Start-Up Fees!! 😱😱
That's right, join us on the day and pay NO START-UP FEES!! *save $158*
Current members get a free month for referring your friends 😄

We NEVER run this offer! This is a one-time deal only ⏰
Get into the club on the day to take advantage 🏃

With FREE supps, FREE Group PT, and FREE to join there'll never be a better time to get on board with the best club in the business 😊

#tuesdaynewsday #jettshillarys #openday #rule1proteins #grouppt #nostartupfees #bestclubever #bestmembersever #bestdealever #freebies
💥💥 Open Day - Monday 26th February 💥💥 BIG news friends!! We're swinging our doors open for everyone to c'mon down and see what this amazing club is all about 😃 Bring your mates in for a free workout on the day and get around all our activities: 🌟 Free supplement samples from @ruleoneproteins 🌟 Free Group PT at 6:15pm with the amazing @paulsabatini_pt 💪 🌟 Live music, competitions, and giveaways 🎧 🌟 No Start-Up Fees!! 😱😱 That's right, join us on the day and pay NO START-UP FEES!! *save $158* Current members get a free month for referring your friends 😄 We NEVER run this offer! This is a one-time deal only ⏰ Get into the club on the day to take advantage 🏃 With FREE supps, FREE Group PT, and FREE to join there'll never be a better time to get on board with the best club in the business 😊 #tuesdaynewsday  #jettshillarys  #openday  #rule1proteins  #grouppt  #nostartupfees  #bestclubever  #bestmembersever  #bestdealever  #freebies 
RULE 1 PRE AMINO 60 SERVINGS 😍😍😍
•PRODUIT HOMOLOGUÉ PAR LE MINISTÈRE DE LA SANTÉ ‼️
•PRODUIT AMÉRICAIN 🇺🇸 #proteines #Marrakech #gainer #whey #gueliz #centregueliz #proteine #shop #proteins #kech #proteinesmarrakech #proteinsmarrakech #nutrition #مراكش #بروتين #مكملات #بروتينات #جليز #preworkout #nutritionmarrakech #exclusive #products #usa #rule1proteins #ruleoneproteins #rule1nutrition 📍📍📍ADRESSE DU MAGASIN : AVENUE AL MASJID RES.MASJID  MAG. RDC  centre GUELIZ (a coté de l'École du Sud et le Plaza Gueliz),MARRAKECH
📞📞📞0680124422‼️‼️‼️‼️
🚘🚘🚘 ( STATIONNEMENT LIBRE DEVANT NOTRE MAGASIN)
RULE 1 PRE AMINO 60 SERVINGS 😍😍😍 •PRODUIT HOMOLOGUÉ PAR LE MINISTÈRE DE LA SANTÉ ‼️ •PRODUIT AMÉRICAIN 🇺🇸 #proteines  #Marrakech  #gainer  #whey  #gueliz  #centregueliz  #proteine  #shop  #proteins  #kech  #proteinesmarrakech  #proteinsmarrakech  #nutrition  #مراكش  #بروتين  #مكملات  #بروتينات  #جليز  #preworkout  #nutritionmarrakech  #exclusive  #products  #usa  #rule1proteins  #ruleoneproteins  #rule1nutrition  📍📍📍ADRESSE DU MAGASIN : AVENUE AL MASJID RES.MASJID MAG. RDC centre GUELIZ (a coté de l'École du Sud et le Plaza Gueliz),MARRAKECH 📞📞📞0680124422‼️‼️‼️‼️ 🚘🚘🚘 ( STATIONNEMENT LIBRE DEVANT NOTRE MAGASIN)
#Repost @fitnutritionfix (@get_repost)
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Harrison, our Bondi Store Manager repping FIT whilst overseas. #fitnutritionfix #myfitfix
Anyone who knows me, knows I hate coffee but this Salted Caramel protein shake with Salted Caramel coffee is an amazing combination.. can you guess my favourite flavour???😂👌 Perfect start to my day though!
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#rule1 #rule1proteins #saltedcaramel #caramel #proteinshake #morningroutine #kickstarter #healthylifestyle #healthyeating #coffeetime #usuallynotacoffeedrinker
All that @ruleoneproteins here in @healthco_australia ❤❤
All that @ruleoneproteins here in @healthco_australia ❤❤
R1 Protein , deliciosos sabores sin culpas #totalnutritioncancun #rule1proteins
This morning little 51.9km such a lovely 😊 morning for cycling 🚴‍♀️ and fitness. @garminau @garminfitness @lampre_merida @northwave_official @suomycycling #cycling #fitnessmotivation #fitness #rule1proteins #cairns #livingcycling #lovinglife #lovecycling #cycling
My day after a soul crushing chest day super sets with abs ...... gains #gohard #gohardorgohome #supzilla #supzillaforlife #supzilladayton #protien #preworkout #bignoise #hardcore #gymlife #olguysrule #bamf #pump #totalwar #rule1 #rule1proteins #nevergiveup #neverquit #progress  @supzilla_dayton @supzilla
I didn't start bodybuilding thinking things would be the way they are today or even tomorrow. I started this because I love to train, I'm an athlete, a competitor. I wasn't promised a thing when I stepped on stage the first time, and after walking off I was humbled. Those great athletes I was in stage with showed me how much more work I needed to do. If you don't do this because you love it then you are in it for the wrong reasons. The fitness industry will eat you alive. I have been extremely blessed to have done the things I have done, but I am no where near finished. 2018 I see you. 💯💯💯#mondaymotivation 💯💯💯💯 #teamLosee#npc#bodybuilder#bodybuilding#bikini#figure#physique#muscle#arms#abs#tattoo#rule1athlete#rule1proteins#fuckaverage#fitfam#fitnessmodel#fitnessfreak#model#gymshark#gymflow#igfitness#personaltrainer#photooftheday#ifbb#quote#rideordie #dreamkiller #liquidsunrayz #LSR
I didn't start bodybuilding thinking things would be the way they are today or even tomorrow. I started this because I love to train, I'm an athlete, a competitor. I wasn't promised a thing when I stepped on stage the first time, and after walking off I was humbled. Those great athletes I was in stage with showed me how much more work I needed to do. If you don't do this because you love it then you are in it for the wrong reasons. The fitness industry will eat you alive. I have been extremely blessed to have done the things I have done, but I am no where near finished. 2018 I see you. 💯💯💯#mondaymotivation  💯💯💯💯 #teamLosee #npc #bodybuilder #bodybuilding #bikini #figure #physique #muscle #arms #abs #tattoo #rule1athlete #rule1proteins #fuckaverage #fitfam #fitnessmodel #fitnessfreak #model #gymshark #gymflow #igfitness #personaltrainer #photooftheday #ifbb #quote #rideordie  #dreamkiller  #liquidsunrayz  #LSR 
Drużyna czerwonych ! Próbujemy nowa przedtreningowke #rule1 #rule1proteins #ruleone #flagnorfail #flagnorfailarmy#silownia #gymlife #aesthetic
This afternoon little ride nice little one to warm the legs. @merida.bikes @suomycycling @northwave_official @lampre_merida #rule1proteins #fitness #livingcycling #lovinglife #cycling #lampre #merida #fitnessmotivation #fitness
Por la mañana lo que necesitas es un desayuno super completo para empezar al cien tu día!! 💪💖👊 unos pancakes de proteína y avena (sin harina ) siempre serán una buena opción 👌 ..éstos ➡️ son sabor chocolate, sólo con miel , fresa y coco rallado 🥞
✅ realiza tus pedidos  al 8331113523 o por inbox 
#lafrida #proteinpancakes #rule1proteins #rule1 #healthybreakfast
Por la mañana lo que necesitas es un desayuno super completo para empezar al cien tu día!! 💪💖👊 unos pancakes de proteína y avena (sin harina ) siempre serán una buena opción 👌 ..éstos ➡️ son sabor chocolate, sólo con miel , fresa y coco rallado 🥞 ✅ realiza tus pedidos al 8331113523 o por inbox #lafrida  #proteinpancakes  #rule1proteins  #rule1  #healthybreakfast 
How many times can you bench your body weight?🧐 •
In this case I benched 225lbs for an AMRAP drop set after working sets of 335lbs w/ @eurich12 😈🦍
@ruleoneproteins •
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#bodybuilding #bodybuilder #motivation #eatclean #aesthetics #fitness #health #fit #workout #dieiting #flexibledieting #gym #cardio #shoulders #youtube #gymedit #strength #gymlife  #fitnessmodel #model #rule1protein #rule1proteins #photography #rule1 #fitspo #ruleoneproteins #gymshark #train #iifym #strong
How many times can you bench your body weight?🧐 • In this case I benched 225lbs for an AMRAP drop set after working sets of 335lbs w/ @eurich12 😈🦍 @ruleoneproteins • • • #bodybuilding  #bodybuilder  #motivation  #eatclean  #aesthetics  #fitness  #health  #fit  #workout  #dieiting  #flexibledieting  #gym  #cardio  #shoulders  #youtube  #gymedit  #strength  #gymlife  #fitnessmodel  #model  #rule1protein  #rule1proteins  #photography  #rule1  #fitspo  #ruleoneproteins  #gymshark  #train  #iifym  #strong 
I have a couple things to address. I watched my boys @viking_og_310 and @mactrucc_wesboxley YouTube videos last night and spoke with Viking after. I'm not going to go to far into much of that because I think they took care of the majority but one thing I want to talk about is the word Loyalty. I see it being tossed around without any meaning. It's lost the meaning behind the word. I have it tatted on my arm, as well as Family, Ride or Die, and Stay True. At the end of the day that's all we have. It doesn't matter what supplement company you represent, what clothing brand, or gym. Real recognizes real. I've been down from day 1 and seeing some of the shit I've seen posted, shared and said is mind numbing. If you take anything from this post, let it be this. We are given a short time on this planet. To do something with our lives in a small fraction of time that we have. Make it something great, but never turn your back on the ones that have had yours. Don't forget your roots when you reach the top of the mountain. Loyalty Above All. 
#teamLosee#npc#bodybuilder#bodybuilding#bikini#figure#physique#muscle#arms#abs#tattoo#rule1athlete#rule1proteins#fuckaverage#fitfam#fitnessmodel#fitnessfreak#model#gymshark#gymflow#igfitness#personaltrainer#photooftheday#ifbb#quote#rideordie #dreamkiller #liquidsunrayz #LSR
I have a couple things to address. I watched my boys @viking_og_310 and @mactrucc_wesboxley YouTube videos last night and spoke with Viking after. I'm not going to go to far into much of that because I think they took care of the majority but one thing I want to talk about is the word Loyalty. I see it being tossed around without any meaning. It's lost the meaning behind the word. I have it tatted on my arm, as well as Family, Ride or Die, and Stay True. At the end of the day that's all we have. It doesn't matter what supplement company you represent, what clothing brand, or gym. Real recognizes real. I've been down from day 1 and seeing some of the shit I've seen posted, shared and said is mind numbing. If you take anything from this post, let it be this. We are given a short time on this planet. To do something with our lives in a small fraction of time that we have. Make it something great, but never turn your back on the ones that have had yours. Don't forget your roots when you reach the top of the mountain. Loyalty Above All. #teamLosee #npc #bodybuilder #bodybuilding #bikini #figure #physique #muscle #arms #abs #tattoo #rule1athlete #rule1proteins #fuckaverage #fitfam #fitnessmodel #fitnessfreak #model #gymshark #gymflow #igfitness #personaltrainer #photooftheday #ifbb #quote #rideordie  #dreamkiller  #liquidsunrayz  #LSR 
Love the process.
➖➕➖➕➖
I used to live for the weekend and dread Mondays. I hated the week days because I had responsibilities and had to put effort into things. Then I learned to love he process. Once I actually achieved a significant goal of mine everything changed. I absolutely love Monday’s Now because because it’s the perfect time to crush new goals and reach new heights. My message to you, learn to love the process, everything else will then fall in place.
Love the process. ➖➕➖➕➖ I used to live for the weekend and dread Mondays. I hated the week days because I had responsibilities and had to put effort into things. Then I learned to love he process. Once I actually achieved a significant goal of mine everything changed. I absolutely love Monday’s Now because because it’s the perfect time to crush new goals and reach new heights. My message to you, learn to love the process, everything else will then fall in place.
Sunday funday! Post workout shopping for some new flavors. Found this Apple Cinnamon protein and a Gummy BCAA’s - Super stoked about the Gummy flavor but also weary about it lol I mean, will it really taste like Gummy bears?!? I hope so 🙌🏼 #sunday #sundayfunday #cliquenutrition #bcaa #muscle #shredded #protein #rule1proteins #fit #healthy #lean #gym #gymflow #fitlife #healthyliving #healthylifestyle #healthandfitness #livewell #livestrong #focus #peace ✌🏼#midwestmade #chiberia
Sunday funday! Post workout shopping for some new flavors. Found this Apple Cinnamon protein and a Gummy BCAA’s - Super stoked about the Gummy flavor but also weary about it lol I mean, will it really taste like Gummy bears?!? I hope so 🙌🏼 #sunday  #sundayfunday  #cliquenutrition  #bcaa  #muscle  #shredded  #protein  #rule1proteins  #fit  #healthy  #lean  #gym  #gymflow  #fitlife  #healthyliving  #healthylifestyle  #healthandfitness  #livewell  #livestrong  #focus  #peace  ✌🏼#midwestmade  #chiberia 
Today I made a little treat 😊 protein, almond milk, and ice! Blend it together, freeze for about 10 minutes to get it extra thick, and wah-lah! A little “ice cream” treat 😋
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#rule1proteins #protein #proteinicecream #healthytreat #preplife #9weeksout #fitfam