Gearing up for Saturday at Bar Benders Supplement Shop, stop down and grab your sample of Rule 1 and enter to win 3 FREE 60 minute training sessions with me @old_firehouse_fitness @tcrisp31b @ruleone #slusherfitness#rule1proteins#barbenders
💥💥 Open Day - Monday 26th February 💥💥
BIG news friends!!
We're swinging our doors open for everyone to c'mon down and see what this amazing club is all about 😃
Bring your mates in for a free workout on the day and get around all our activities:
🌟 Free supplement samples from @ruleoneproteins 🌟 Free Group PT at 6:15pm with the amazing @paulsabatini_pt 💪
🌟 Live music, competitions, and giveaways 🎧
🌟 No Start-Up Fees!! 😱😱
That's right, join us on the day and pay NO START-UP FEES!! *save $158*
Current members get a free month for referring your friends 😄
We NEVER run this offer! This is a one-time deal only ⏰
Get into the club on the day to take advantage 🏃
With FREE supps, FREE Group PT, and FREE to join there'll never be a better time to get on board with the best club in the business 😊
Por la mañana lo que necesitas es un desayuno super completo para empezar al cien tu día!! 💪💖👊 unos pancakes de proteína y avena (sin harina ) siempre serán una buena opción 👌 ..éstos ➡️ son sabor chocolate, sólo con miel , fresa y coco rallado 🥞
✅ realiza tus pedidos al 8331113523 o por inbox
Love the process.
I used to live for the weekend and dread Mondays. I hated the week days because I had responsibilities and had to put effort into things. Then I learned to love he process. Once I actually achieved a significant goal of mine everything changed. I absolutely love Monday’s Now because because it’s the perfect time to crush new goals and reach new heights. My message to you, learn to love the process, everything else will then fall in place.