‼️‼️Am citit azi un articol de cosmar ( dupa parerea mea),care se numea .Din relatii complicate trebuie sa pleci ! ‼️Sfaturile autorului‼️ : .
🗯Rabda in numele iubirei.Daca el este scump pentru voi ,rabdati si iertati! .
🗯Sa dai mai mult si vei primi mai mult.Sa nu ceri mai mult dar sa dai mai mult.
Indepliniti toate dorintele lui in pat !.
🗯El trebuie sa se simte un mascul. .
🗯Nu faceti pauza in relatii.In timpul el poate sa-si gaseasca pe altcineva! .
🗯Nu asteptati persoana ideala .Fiindca el nu va veni . .
💡Nu am cuvinte.Autorul scrie pentru o audienta foarte mare !Din sfaturile ei reese ca noi trebuie sa rabdam totul ,doar pentru ca EL sa fie alaturi !
Cand fetele citesc aceste sfaturi ,se gandesc- .
💡Dar mai departe ce ?Mai departe tiranul de acasa intelege,ca fata rabda totul ,nu pleca ,si continuua mai tare sa-si bata joc de fata ! .
💄Fetelor : nu incercati sa intelegeti ,de ce tampitul vostru este -tampit ,PLECATI acum ! 💋Nu rabdati ,cu gandul ca el se va schimba,el nu se va schimba ! .
I've spoke a lot about weight loss/ other transformations I've done yet always forget about this one.
At one point I think I lost too much weight (in my opinion). I thought that being skinnier would make me happy and proceeded to lose whatever gains I had by constantly doing cardio and never picking up weights.
This is especially shocking to me because a thick lower body runs in the family (I had it before,I have it now). Believe me the women in my family tried to change that many times.Every generation had the same issue,it's just not a thing that's going to happen. Up until recently it wasn't a thing that was seen as appealing. Just look at the models in the fashion industry in the past.
Looking at that picture is like looking at a different person. I tried hard to become something I'm not.Here's to embracing my body and being in love with what I was given rather than giving in to social expectations.
Consistency is hard when no one is clapping for you.
Clap for yourself,support your own damn self.You can never rely on other people because more often they leave when they see you working hard to make positive things happen.
Made this video for some glute activation inspo since my resistance bands arrived.Honeslty it was pretty rushed I'd just got home from the gym but I had to take advantage of the little bit of sun.
I wanna talk a bit about glute activation warm ups.Resistance bands are perfect to get the glutes firing before lower body workouts especially if you do heavy weight training. (I'm using a XX heavy band from Amazon)
As most of us spend a good part of the day sitting,glutes are inactive and most likely not firing properly when we move or workout.It can lead to lower back pain as well as not being able to lift as much.As well as this,if you're working your legs yet glutes are inactive it can lead to a less 🍑 look.
So having said all this you need to make sure you do glute activation exercises before working out.Glute activation is more than doing loads of squats and lunges in your workout.
Activating your glutes means first loosening up tight muscles from sitting around and getting them activated before moving on to the big lifts.
You can also do these workouts if you're a beginner at home.
Happy international women's day/mothers day (in Romania) 💕
As women we have come so far throughout history and it puts a smile on my face every day to see how strong and independent we have become.
But on that note we can only continue to progress if we stick TOGETHER. Too often I see girls feeding in to negativity,throwing insults at eachother and shaming others.
We still have to deal with enough in society/life in general,how about for a change empower one another and get inspired from others to be better.
Don't let insecurities get the best of you and tear someone down,learn from them instead.
I just want to also say how grateful I am for my mum who will always be my biggest inspiration.
She has shaped/pushed me to become the young woman I am today and words can never explain how thankful I am for that.
She taught me to be independent and strong.Because of her I was never afraid to do things on my own because I could handle anything life was going to throw at me.
Most importantly she made sure I grew up in an environment where women were equal and could achieve anything.
Anyone sick of seeing this pose? If yes then too bad lol cause here's the 3rd booty post in a row.
I'm proud of what I've built so far so nothing will get me that down to stop being happy with who I am.
Never ever let anyone else define your worth,only you can.
I'm going to be real here and not create some sugar coated caption I see all over fitness pages on Instagram.
I lost quite a bit of weight (7kg) and then bulked for a little bit (or so I told myself to feel better) but in reality no I didn't want to bulk.
Yes I ate healthy while bulking with some moments where I'd slip but I was on track to get to my goal weight and I slipped.
I'm not going to sugar coat anything, last month was really tough on me and mental health can be a real bitch sometimes,I comfort ate and gained some weight again because my thoughts just said what's the point anyway who cares just give up. I'm not going to lie it was so tempting to just let my negative thoughts win.
But I'm stronger than this and will keep fighting to take my emotions out in the gym not through food, it's not going to be easy and I'm still working hard towards a healthy mind but my point is if you ever feel like this don't beat yourself up or blame yourself.
Take every single day as it is and focus on the moment. Most importantly find a way to channel those thoughts into something positive.