Keep in check with @evieonabike starting tomorrow for her 2️⃣ day InstaStory Takeover!🌟
Catch her on the 'gram & book your bike for her next class: Thursday's 7:15PM Country Hoedown Throwdown theme ride🚲🌾
Your not going to want to miss this Texan sass💁🏻
Our spotlight is shining on Amelia G our queen of early mornings and best instructor voice! We asked her how she got into teaching this is what she had to say:
I was offered the opportunity to share my story through the art of teaching and I took it and ran with it! Major post-college weight loss journey toward wellness, exercise, healthy eating, and self love (work in progress) We all have a story to share!
We also wanted to know what keeps her going:
The clients and how they continuously get stronger and more confident, my fellow CycleStars and how they inspire everyone, the community we’ve built and continue to build, THE MUSIC, and the way the ride makes me feel, even after 3 years. Riding got me through some really difficult times, helped me find cardiovascular endurance, and led me to find the strength to become a long-distance runner (4 half marathons later and a lofty goal to run 26.2 around Disney World next year)!
Catch her at CycleBar LoHi Monday/Wednesday 5:30am
We love you Amelia!
Amazing March Membership Deals! ⭐ Buy a 4 pack for $59/month receive 3 FREE bonus rides
⭐ Buy an 8 pack for $109/month receive 6 FREE bonus rides 🚨ALL RIDES NOW ROLL OVER TO THE NEXT MONTH🚨
Do you ride more than 2x a week? Become a Monthly Unlimited rider and receive your first month for $99! ( $149/month after). Check it out thru the link in our bio 👆🏽
@cb_bloomfieldhills @fitnessshannon #cyclebar#rockyourride#fitfam
Don’t walk out on 🗓plans to 💧sweat 💦just because of a little ☔️weather🌬🌨. The only thing you’ll regret is not showing up! We forecast a 100% chance of satisfaction✅, smiles✅✅ and a 💣 workout ✅✅✅ #ridenoma
LAST CHANCE to sign up!! Join us for a 45 minute indoor cycling class in support of the Leukemia & Lymphoma Society on March 24 at 1:30 pm! The class is a $30 donation and all proceeds directly benefit the Leukemia & Lymphoma Society, and help to fund their mission of curing leukemia, lymphoma, Hodgkin's disease and myeloma, and improving the quality of life of patients and their families. Sweat it out with us for an amazing cause! Visit: https://bit.ly/2FsShVm to sign up! #cyclebarnorthhills#cyclegiving#givingbackneverfeltsogood#sweatforlls#rockyourride
It’s never too late to start something new ❤️ Your first ride is on us, so what’s holding you back? Towels, shoes, water bottles, great music, and an amazing ride is all provided. Link in bio to book 🌟
We’d like to take a moment to give a huge hug and high five to Cassidy! Cassidy started riding with us in October 2017 and quickly became part of our CB Fam. She rides all week long, sometimes doubles, and brings an amazing energy to our classes🙌🏻Cassidy also has an awesome health & fitness journey that she began back in 2017 and she has never looked back! We sure enjoy having you at The Bar Cassidy! Thanks for being part of our team💪🏻❤️🔥🚲 @cjgold_ @laurenjamai #weloveourriders#riderhighlight#cyclesquad#cyclebar#cyclebarlubbock#rockyourride#goodvibes#marchmotivation
Type 1 Diabetes (T1D) is an autoimmune disease that can be managed but has no cure; JDRF wants to turn Type 1 into Type NONE. Join @cyclebarhudson this week as we #RideTogether to support JDRF, led by CycleStar & T1D rockstar @jwood_cyclebarhudson! It’s going to be a fun night for a great cause - book your bike today! 🚲🚲 #cyclebar#cyclebarhudson#rockyourride#meetmeatthebar#cyclegiving
We’d like you to nominate your business for our Business of the Month program! If selected, all employees will be invited to come in for three (3) free rides @cyclebarbeachwood ! We offer ride times that work with busy work schedules. Did you know that regular physical activity also improves your time management skills (hello, deadlines), ability to focus, and productivity?! For more information email us at firstname.lastname@example.org .
🥇 Last night I took @bodylove_blovefit’s HITT class for the first time at @cb_leawood and I legit thought I might die on more than one occasion. But, I kept pushing, sweating and cursing and somehow I not only survived, but I placed first w/ two of my awesome #spinsquad members right behind me! Can you say #squadgoals ?! I’m not gonna lie, I’m paying for it today but hey, no pain no gain, right?! #justcallmespinderella#yourestrongerthanyouthinkyouare#butdidyoudie
Come celebrate with us‼️ It’s our birthday at CycleBar Mt. Pleasant and you’re invited to join in on the fun all week long! Come ride with us April 2-6 for FREE and take advantage of special discounts and ride packages 👊🏽
🎉CB LEASIDE IS 1🎉
Today marks the one year anniversary since opening our doors and we couldn’t be happier😄
Thanks to all of you, these past 365 days have been full of excitement and challenging rides🚴🏽♂️🚴🏽♀️
Thank you for making our first year here memorable and we cannot wait to see what year 2 has in store for us🤗
Our first year would not have been a success without all of your perseverance and hard work during each ride and we can’t wait to rock your ride for many more years to come🤟🏼
See you tonight for our tag team relay birthday ride featuring six of CycleBar Leaside’s very own CycleStars, taking place at 7:35pm and let the birthday fun begin🎈
Do you want 3 FREE rides, Knoxville?!? We thought you might 😉 create a first time account with us by following the link in our bio, and you’re set!! It’s only Tuesday, so there are plenty of ride options left! Book away! 💥
You guys..... I know it’s cold and dark and raining like crazy.... but I’ve got a banging playlist that I’m so excited for for my 4:30 class tonight! I’ve only played 2 of the songs before! All new!
I hope you can join me!
And don’t forget to sign up for the pop up class at Green Flash! Only 10 bikes left in each class!
Happy first day of Spring!💐
It’s raining for our first day of spring, but that doesn’t mean you can’t meet us at the bar🚴🏼♂️💨
6AM with Lori
8:30AM with Lori
5:30PM with Jenni
6:30PM Country Ride with Jenni
RISE & SHINE, TUESDAY ☀️🌿
After a week of traveling, I'm back on the schedule @vitalfitnessstudio tomorrow morning bright and early at 6:30 AM!
Don't forget, your first class at VITAL is FREE! And, I have a guest spot open 😏 DM me if you're interested!
So what are you waiting for? Book👏🏻those👏🏻bikes👏🏻
Join me to #rockyourride and support a very special and personal cause this THURSDAY NIGHT at 6:30.
Tag @cyclebarhudson , me, or a friend and we will personally match your donation!!!
Happy 1st Day of Spring!🌸🌷🌼 Let’s get ready for warmer temps together!🌞 3 more chances to ride today: •
🌺9a w/ Brynn
🌺5p w/ Katie - 80s vs 90s
🌺6p w/ Khalil
#CycleBarMequon @cyclestar_ktmalone @health_and_wollness @ksabra90 #RockYourRide#RideAsOne
Happy First Day of Spring...?❄️
While Mother Nature may still be confused we're here to throw some sunshine your way☀️
For TODAY ONLY, we're offering an exclusive [2-Week Unlimited Ride Pack for $50]🌷
You're going to want to spring into action before it's gone. Deal comes and goes for one day only TODAY!🚲💨
⬆️Link in the Bio!⬆️