an online Instagram web viewer

#riseandgrind medias

Photos

xSay2
Loved the posing class today! Starting to feel quite confident about the competition now 😁 it definitely helps that my posing coach is @audrey_kaipio , the woman is a genius and is working her magic on me 😜
.
.
.
.
#CompetitionPrep #Selfie #London #Posing #PureElite #FigureCompetitor #Confident #HappyMe #GirlsWithTattoos #InkedUp #Tattooed #HealthyLifestyle #HealthyLiving #Workout #FitFam #StrongIsSexy #Gym #GymAddict #FitnessFreak #RiseAndGrind #Fitness #BikiniCompetitor #BikiniFitness #GymTime #Bodybuilding #FitnessModel #GirlsWhoLift #Tattoos #Flex #WeightLifting
Loved the posing class today! Starting to feel quite confident about the competition now 😁 it definitely helps that my posing coach is @audrey_kaipio , the woman is a genius and is working her magic on me 😜 . . . . #CompetitionPrep  #Selfie  #London  #Posing  #PureElite  #FigureCompetitor  #Confident  #HappyMe  #GirlsWithTattoos  #InkedUp  #Tattooed  #HealthyLifestyle  #HealthyLiving  #Workout  #FitFam  #StrongIsSexy  #Gym  #GymAddict  #FitnessFreak  #RiseAndGrind  #Fitness  #BikiniCompetitor  #BikiniFitness  #GymTime  #Bodybuilding  #FitnessModel  #GirlsWhoLift  #Tattoos  #Flex  #WeightLifting 
Gym time. #hardtokill2018 #LEO #police #riseandgrind #elevationmask @thirteenfiftyapparel
I don’t think I’ve had salad as much as I have these last few weeks.  The funny part is that I feel more fueled up now than when I used to cram the turkey burgers all the time.  Thank goodness for the bad health report or I wouldn’t know what I’ve been missing out on.  #contrarytopopularbeliefeatingsaladdoesntmakeyouarabbit
#saladgainz
I don’t think I’ve had salad as much as I have these last few weeks. The funny part is that I feel more fueled up now than when I used to cram the turkey burgers all the time. Thank goodness for the bad health report or I wouldn’t know what I’ve been missing out on. #contrarytopopularbeliefeatingsaladdoesntmakeyouarabbit  #saladgainz 
Can't get enough chocolate? A blended double mocha will fix that craving. #otgdaily #otgweekly #riseandgrind
She made broken look beautiful and strong look invisible. She walked with the universe on her shoulders and made it look like a pair of wings.  #happysaturday #feelingamazing #lovinglife #beautifullymade #stressfree #happiness #stronger #dontsellyourselfshort #lookahead #angel #riseandgrind  #faithful #just #grace #pure #lifestyle #HEALTHY #GODFIDENCE
Hey my awesome crazy sexy cool #instagramfam I hope everyone is having an amazing day filled with happiness and bliss😙...soooo, I'm sorry I haven't posted in a bit, but I've been working on my company reboot.😥 I've been driving all over, going to and holding meetings, working late on my computer, and sleeping a few hours here and there in-between. I don't have any days off to myself😕 I am still working my graveyard job, and on my off days working to get my company going again. Sooooo, everyday I'm on my grind, cuz with everday I am one step closer to where I want to be. ☺👏😍☄💪#missyall #liveyourpurpose #movewithpurpose #stregthofmind #achieve #strengthofsoul #grindtilliownit #mindingmybusiness #riseandgrind #stayonmygrind #everydayimhustling #dothedamnthing #commasanddecimals #cashmoneygoldcoins #greeneyedgoddess #nikki #cleopatrareinvented #nosleep #workinggirl #handleit #tiredhands #tiredhands #alltheway #queening #latenight #entreprenurship
Hey my awesome crazy sexy cool #instagramfam  I hope everyone is having an amazing day filled with happiness and bliss😙...soooo, I'm sorry I haven't posted in a bit, but I've been working on my company reboot.😥 I've been driving all over, going to and holding meetings, working late on my computer, and sleeping a few hours here and there in-between. I don't have any days off to myself😕 I am still working my graveyard job, and on my off days working to get my company going again. Sooooo, everyday I'm on my grind, cuz with everday I am one step closer to where I want to be. ☺👏😍☄💪#missyall  #liveyourpurpose  #movewithpurpose  #stregthofmind  #achieve  #strengthofsoul  #grindtilliownit  #mindingmybusiness  #riseandgrind  #stayonmygrind  #everydayimhustling  #dothedamnthing  #commasanddecimals  #cashmoneygoldcoins  #greeneyedgoddess  #nikki  #cleopatrareinvented  #nosleep  #workinggirl  #handleit  #tiredhands  #tiredhands  #alltheway  #queening  #latenight  #entreprenurship 
Here for these fresh brows and that high bun 👌
Here for these fresh brows and that high bun 👌
You never know if success is on the other side of one more try 💯👌💪
#repost from @fearlessmotivationofficial -  Do Not Quit, Who Is Ready For Something Miraculous?⠀
#FearlessMotivation
-⠀
Turn on notifications: @fearlessmotivationofficial and stay tuned for daily motivational videos and new success content. We are committed to keep you GROWING and HUNGRY every day, 24-7, 365.⠀
-⠀
#motivation #motivationalquote #wisdom #passion #dedication #determination #effort #consistency #wordstoliveby #fitnesslife #fitnessmotivation #hardwork #nodaysoff #noexcuses #noregrets#isymfs #dontstop #dontquit #nevergiveup #neversatisfied #believeinyourself #believeinyourdreams #riseandgrind #whateverittakes #whatdrivesyou #drivenfromwithin
You never know if success is on the other side of one more try 💯👌💪 #repost  from @fearlessmotivationofficial - Do Not Quit, Who Is Ready For Something Miraculous?⠀ #FearlessMotivation 
-⠀ Turn on notifications: @fearlessmotivationofficial and stay tuned for daily motivational videos and new success content. We are committed to keep you GROWING and HUNGRY every day, 24-7, 365.⠀ -⠀ #motivation  #motivationalquote  #wisdom  #passion  #dedication  #determination  #effort  #consistency  #wordstoliveby  #fitnesslife  #fitnessmotivation  #hardwork  #nodaysoff  #noexcuses  #noregrets #isymfs  #dontstop  #dontquit  #nevergiveup  #neversatisfied  #believeinyourself  #believeinyourdreams  #riseandgrind  #whateverittakes  #whatdrivesyou  #drivenfromwithin 
Working on an upcoming project with the lovely @yogawithcarlye 
If you've ever wondered how yoga and the wisdom of the ancient east can be used to help tailor your lifestyle to help you reach your potential - get in touch with us!

Stay tuned

2019 Loading... #sneakpeek #hustlin #dreamsinthemaking #innerenginnering #yogainspiration #inspire #riseandgrind #islandofthegods #reviveandthrive #theyogacreative #cocreate #yogawithcarlye #prana #movement #asanajourney #bliss #journeythroughyoga #reiki #hatha #yin #vinyasa #vinyasaflow #yourjourneyawaits
Working on an upcoming project with the lovely @yogawithcarlye If you've ever wondered how yoga and the wisdom of the ancient east can be used to help tailor your lifestyle to help you reach your potential - get in touch with us! Stay tuned 2019 Loading... #sneakpeek  #hustlin  #dreamsinthemaking  #innerenginnering  #yogainspiration  #inspire  #riseandgrind  #islandofthegods  #reviveandthrive  #theyogacreative  #cocreate  #yogawithcarlye  #prana  #movement  #asanajourney  #bliss  #journeythroughyoga  #reiki  #hatha  #yin  #vinyasa  #vinyasaflow  #yourjourneyawaits 
🌊🌊🌊 • m a k e •  w a v e s • 🌊🌊🌊
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#MakeWaves #ForceOfNature #WakeUpAndSlay #MorningInspo #QuoteOfTheDay #Nature #Motivation #OnMyGrind #RiseAndGrind #BuenosDias #SoCal
Saturday’s are for sweats and superfoods! I think I may have found my new favorite combo - 1/2 scoop vanilla, 1/2 scoop chocolate, spinach, strawberries and almond milk - so good!!
.
.
.
.
.
.
.
#adventurouslyfit #happyhealthyhumble #riseandgrind #fitlifehappylife #workingonmyfitness #strongerthanyesterday #bodypositivity #fitnessjourney #lifeisanadventure #lifebydesign #yesyoucan #yogalover #foodie #winelover #eatgoodfeelgood #behappy #selflove #bookworm #sororityalum #plattsburghalum #alphaphi #doitforyou #strongisthenewskinny #healthyishappy #upstateny #weightlossjourney #transformationjourney
Saturday’s are for sweats and superfoods! I think I may have found my new favorite combo - 1/2 scoop vanilla, 1/2 scoop chocolate, spinach, strawberries and almond milk - so good!! . . . . . . . #adventurouslyfit  #happyhealthyhumble  #riseandgrind  #fitlifehappylife  #workingonmyfitness  #strongerthanyesterday  #bodypositivity  #fitnessjourney  #lifeisanadventure  #lifebydesign  #yesyoucan  #yogalover  #foodie  #winelover  #eatgoodfeelgood  #behappy  #selflove  #bookworm  #sororityalum  #plattsburghalum  #alphaphi  #doitforyou  #strongisthenewskinny  #healthyishappy  #upstateny  #weightlossjourney  #transformationjourney 
IVE LOST ANOTHER 1 POUND SINCE STARTING THIS KETO COFFEE! WHOOP WHOOP! I’m all about the little wins right now 😊 This morning had melt Keto coffee iced with a bit of almond milk and it’s perf. 👌🏼 Rise and Grind working Saturday for me! #overtime #worklife #coffee #coffeelover #fitness #fitnessjourney #fitgirl #fitnessmotivation #riseandgrind #healthy #deskjob
The calm before the storm #riseandgrind #cheflife #silence
@manitobaselects showed out on Gameday 1 in #texas 🔥

All the months of preperation, practice & training is paying off! U13 won their first game👌U15 getting ready for their first game. The crowd from #winnipeg gave the team a huge boost with their support! The journey continues!

@kitopoblah @ricofit @mryadigg29 @afrosamurai_54 @lytlend @finishfirstfootball @_mario_mp3 📷: @red_moon_media

#manitobaselects #redmoonmedia #teamwork #football #footballgame #professional #success #grind #riseandgrind #wpg #fitness #motivation #inspire #neversettle #trainhard #coaching #winning #tackle #nfl #cfl #ncaa
@manitobaselects showed out on Gameday 1 in #texas  🔥 All the months of preperation, practice & training is paying off! U13 won their first game👌U15 getting ready for their first game. The crowd from #winnipeg  gave the team a huge boost with their support! The journey continues! @kitopoblah @ricofit @mryadigg29 @afrosamurai_54 @lytlend @finishfirstfootball @_mario_mp3 📷: @red_moon_media #manitobaselects  #redmoonmedia  #teamwork  #football  #footballgame  #professional  #success  #grind  #riseandgrind  #wpg  #fitness  #motivation  #inspire  #neversettle  #trainhard  #coaching  #winning  #tackle  #nfl  #cfl  #ncaa 
Your true wealth is your compassion, drive, appreciation, ability to create possibilities and push beyond, refusal to settle, your joy, playfulness, and conviction. #truewealth #tapintoyourtruewealth #compassion #conviction #drive #joy #conviction #neversettle #riseandgrind #youngatheart #goals #purpose #love #Repost @tonyrobbins with @get_repost
・・・
What is real wealth? Is it the car you drive, the house you own, the clothes you wear? No. Hear what Tony tells a woman about her own infinite source of wealth at the financial program he held for his Platinum Partners this week in Sun Valley, ID.
Your true wealth is your compassion, drive, appreciation, ability to create possibilities and push beyond, refusal to settle, your joy, playfulness, and conviction. #truewealth  #tapintoyourtruewealth  #compassion  #conviction  #drive  #joy  #conviction  #neversettle  #riseandgrind  #youngatheart  #goals  #purpose  #love  #Repost  @tonyrobbins with @get_repost ・・・ What is real wealth? Is it the car you drive, the house you own, the clothes you wear? No. Hear what Tony tells a woman about her own infinite source of wealth at the financial program he held for his Platinum Partners this week in Sun Valley, ID.
#GoodMorning #Today I will do what others won’t, so #tommorrow I can do what others can’t...!! #riseandgrind #hustle #positivevibes
Missing LA already, now back to studying for midterms.... 🖤
Missing LA already, now back to studying for midterms.... 🖤
Some arm training today!! New favorite bicep exercise.
Some arm training today!! New favorite bicep exercise.
Do you hold a sacred space for where..and when you work? Where are all my #hustlinghard girl bosses who #riseandgrind on a Saturday? 👸🏾 #crownyourself
First run in 10 years. I only made it ten minutes. Cool down was brutal. My lungs are like “what the hell just happened?” And my body is tingly all over but I’m proud and I’m going to do it again tomorrow. I don’t want to be thin. I want to be strong. I want to climb those mountains, run 10 miles, and leap tall buildings in a single bound... it seems unrealistic and out of reach right now but so did losing 125 pounds. If I could do that I can do this. 💪🏼 Lets go!
.
.
.
.
#100lbsdown #ificandothaticandothis #riseandgrind #firstrun #outofshape #werkwerkwerkwerkwerkwerk #workingonmyfitness #tenminutestodaytenmilestomorrow #warmup #cooldown #lungsonfire #saturdayworkout #motivation #pushyourself #letsgo #fitmama #desertlife #desertrun
First run in 10 years. I only made it ten minutes. Cool down was brutal. My lungs are like “what the hell just happened?” And my body is tingly all over but I’m proud and I’m going to do it again tomorrow. I don’t want to be thin. I want to be strong. I want to climb those mountains, run 10 miles, and leap tall buildings in a single bound... it seems unrealistic and out of reach right now but so did losing 125 pounds. If I could do that I can do this. 💪🏼 Lets go! . . . . #100lbsdown  #ificandothaticandothis  #riseandgrind  #firstrun  #outofshape  #werkwerkwerkwerkwerkwerk  #workingonmyfitness  #tenminutestodaytenmilestomorrow  #warmup  #cooldown  #lungsonfire  #saturdayworkout  #motivation  #pushyourself  #letsgo  #fitmama  #desertlife  #desertrun 
(In Cringy voice) "Yes I was Frozen, but I'll let it go, can't hold it back anymore!"
@barbell_steve .
.
.
.
.
.
.
.
.
.
.
.
#riseandgrind #naturalbodybuilding #bodybuilding #picoftheday #photooftheday #nopainnogain #gymlife #legday #fitlife #workout #chestday #trainhard #gains #getstrong #physiquefreak #physique #flexfriday #abs #instagood #frozen #fitnessmotivation
link in bio. Contact us today. Get on first page of Google search results Reach more potential clients for your business. Affordable Prices!  #digitalmarketing #socialmediamarketing #google #internet #internetmarketing #onlinemarketing #entrepreneur #bigbusiness #smallbusiness #grind #riseandgrind #1 #1percent #whateverittakes #success #own #trap #nosleep #up #justdoit #buynow
Gold foiled candles 💫🙏🏼
Gold foiled candles 💫🙏🏼
#darkcarnival beans coming along. 1 seems to be a runt, but the rest are coming along nicely. Can't wait to see what these can do! Been waiting for some alien genes 👽for a while! #stankeyegenetics #riseandgrind #risebotanics #seedlings #potential #growexotics #grodan
PEP TALK to start your morning (a little late got caught up after my workout: life man) 
Set goals. Wake up. Chase them.
Today I felt GREAT during my workout. I woke up before 8, got harper and myself breakfast and coffee, played, made cinnamon rolls for my guys, woke them up to eat (Kaiden woke up a totally new person thank god, 14 hours of sleep last night did him wonders), drank my go go juice, played some good music and went to weeerrrkkkk on my workout. This day is by far the hardest workout for me always, but I CRUSHED it today and man does that set the rest of your day up for success. It’s Saturday, but I was done with my workout by 10:30, and now I’m ready to have a family day and get out of the house to have some seriously needed fresh air! Hope this motivates you to get up and get going ladies. ❣️❣️
•
•
•
•
•
#motivation #goalsetting #80dayobsession #crushyourgoals #womenempowerment #lift #momswithmuscles #acceptance #confidence #workhard #selflove #coach #beyourself #loveyourself #riseandgrind #majorlymotivatedtogether #mn #womenempoweringwomen #athomeworkouts #beyou #girlpower #hardwork #transformyourself #strongnotskinny #selfcare
PEP TALK to start your morning (a little late got caught up after my workout: life man) Set goals. Wake up. Chase them. Today I felt GREAT during my workout. I woke up before 8, got harper and myself breakfast and coffee, played, made cinnamon rolls for my guys, woke them up to eat (Kaiden woke up a totally new person thank god, 14 hours of sleep last night did him wonders), drank my go go juice, played some good music and went to weeerrrkkkk on my workout. This day is by far the hardest workout for me always, but I CRUSHED it today and man does that set the rest of your day up for success. It’s Saturday, but I was done with my workout by 10:30, and now I’m ready to have a family day and get out of the house to have some seriously needed fresh air! Hope this motivates you to get up and get going ladies. ❣️❣️ • • • • • #motivation  #goalsetting  #80dayobsession  #crushyourgoals  #womenempowerment  #lift  #momswithmuscles  #acceptance  #confidence  #workhard  #selflove  #coach  #beyourself  #loveyourself  #riseandgrind  #majorlymotivatedtogether  #mn  #womenempoweringwomen  #athomeworkouts  #beyou  #girlpower  #hardwork  #transformyourself  #strongnotskinny  #selfcare 
SURROUND YOURSELF WITH LIKE-MINDED PEOPLE. ASSOCIATION DETERMINES YOUR SUCCESS. .
.
RISE AND GRIND - DAYMOND JOHN 
WHEN YOU KNOW WHAT DAY IT IS, THEN YOU DO NOT WORK HARD - GRANT CARDONE

CLEAN.CONTROLLED.KILLERS - ANDY FRISELLA .
.
#GrantCardone #10x #maxout #thesharkdaymond #EdMylett #WFG #Growth #Entrepreneur #Riseandgrind #Conference #Business #Personaldevelopment #Motivation
"it's TOO cold in the morning to workout" .....so put on a damn sweater & get moving!! I used to be THAT girl who used it's too cold/it's too hot as an excuse not to workout 🙄 you know what happened?? Not a damn thing, that's what happened! I stayed the same, kept the extra weight & unhealthy habits. Took some time for me to realize that would get me nowhere 
Now if it's too cold  I put on a sweater, turn on the heat & take a second longer to warm up. If it's too hot I blast my fan & hydrate. No more excuses cus if I were to sit around & wait until it was a "perfect" condition to workout in I'd be exactly where I was & going NOWHERE! 
Ready to get rid of your excuses? Let's chat 💌
"it's TOO cold in the morning to workout" .....so put on a damn sweater & get moving!! I used to be THAT girl who used it's too cold/it's too hot as an excuse not to workout 🙄 you know what happened?? Not a damn thing, that's what happened! I stayed the same, kept the extra weight & unhealthy habits. Took some time for me to realize that would get me nowhere Now if it's too cold I put on a sweater, turn on the heat & take a second longer to warm up. If it's too hot I blast my fan & hydrate. No more excuses cus if I were to sit around & wait until it was a "perfect" condition to workout in I'd be exactly where I was & going NOWHERE! Ready to get rid of your excuses? Let's chat 💌
Morning coffee & blogging 💻☕️ I’m so cozy in this cute sleep romper 💞 Shop my look & the goodies in this post by downloading the @liketoknow.it app & following me @zohamemari , or go to 👉🏻 http://liketk.it/2uLCU #liketkit #LTKhome #LTKunder100 #homedecor #weekend #blogger #coffee #girlboss
It’s not about what I have, it’s about who I have in my life. 
Post workout meal + amazing view
#fitness #protein #gym #healthylifestyle #healthylife #healthyliving #iworkout #family #fitnessmotivation #fitnessgoals #fitnesslife #gympump #goals #gymlife #carbload #motivation #carbs #junkfood #riseandgrind #foodislife #powerfood #dinner #postworkoutmeal #lax #ocean #sunset
🍫Snickers Cupcakes for those Chocolate Fans🥜 #goodnessbaked #SnickersCupcakes #RiseAndGrind
Dance kinda morning with my 305 CIZE LIVE crew! Thank you to my new friends Siby and Denise for a dope class and for showing 'em how Miami gets down! 😎 Nothing puts me more into my zone than being a slave to the rhythm 🎼🎶💃
Dance kinda morning with my 305 CIZE LIVE crew! Thank you to my new friends Siby and Denise for a dope class and for showing 'em how Miami gets down! 😎 Nothing puts me more into my zone than being a slave to the rhythm 🎼🎶💃
"The only way to do great work is to love what you do" -Steve Jobs
.
Another great week. Still working to grow bit by bit - and it is so much fun. Feeling #blessed on this Saturday morning.
.
.
#wakeup #starttoday #chasedreams
"The only way to do great work is to love what you do" -Steve Jobs . Another great week. Still working to grow bit by bit - and it is so much fun. Feeling #blessed  on this Saturday morning. . . #wakeup  #starttoday  #chasedreams 
Had an amazing time discussing with the wonderful ladies of “La Belle Gang”. Thank you for the warm welcome! 
Catch the episode on Canal Vie Monday, February 26 at 6:00pm.
.
.
.
Quel plaisir d’avoir eu une discussion avec ces formidables demoiselles de l’émission «La Belle Gang». Merci pour l’accueil chaleureux! 
Vous pouvez voir l’émission sur Canal Vie, lundi 26 février à 18h.
.
.
.
#Dyslexic #DyslexicAndProud #MadeByDyslexia #Entrepreneur #Speech #Speaker #Blessed #NeverGiveUp #RiseAndGrind #TV #LaBelleGang #CanalVie #Vie #ChristopherDedeyan
Had an amazing time discussing with the wonderful ladies of “La Belle Gang”. Thank you for the warm welcome! Catch the episode on Canal Vie Monday, February 26 at 6:00pm. . . . Quel plaisir d’avoir eu une discussion avec ces formidables demoiselles de l’émission «La Belle Gang». Merci pour l’accueil chaleureux! Vous pouvez voir l’émission sur Canal Vie, lundi 26 février à 18h. . . . #Dyslexic  #DyslexicAndProud  #MadeByDyslexia  #Entrepreneur  #Speech  #Speaker  #Blessed  #NeverGiveUp  #RiseAndGrind  #TV  #LaBelleGang  #CanalVie  #Vie  #ChristopherDedeyan 
You can turn your dreams into reality
Just do it
Want to be healthy then add some healthy habits
Just a few to start
Add water
Add healthier cooking
Use portion control
Start walking
Any of these extreme? No
But they can help@turn your “I wish” to “I will” to “I did & do”
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
#iwish
#iwill
#idid
#wish
#dream
#reality
#change
#youcandoit 
#youcan
#join us!!
Step.bet/FWL
Join our StepBet 
Step.bet/FWL
You can turn your dreams into reality Just do it Want to be healthy then add some healthy habits Just a few to start Add water Add healthier cooking Use portion control Start walking Any of these extreme? No But they can help@turn your “I wish” to “I will” to “I did & do” 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #iwish  #iwill  #idid  #wish  #dream  #reality  #change  #youcandoit  #youcan  #join  us!! Step.bet/FWL Join our StepBet Step.bet/FWL
Was 30th doing the wrong strategy with 2 hours left.  Adjusted and watched the climb to 4th. Top 25 got to swim for prizes. Awesome SKO. 
#fierceat40 #merrell #riseandgrind#deepblue #deepbluedad #fitness#fitdadofig #noexcuses#gregplittmotivation. #powerofchrist#fitdad #motivation #fitnessmotivation#success #goals #goalcrusher#fitfashioncoach

Don't talk about it be about it
Struggle is perfection in progress

2nd Corinthians 4:7
2017 goals
Loosen up your body and mind - get limber - It’s a lifestyle. 
Happy weekend everyone! 
JEBots 
#jebots #cannabis #yoga #photography #theganjayoga #riseandgrind #balance
Good Morning #Fitfam! It’s time for that morning jolt! Here we have a strong expresso from @spillthebeanssd. ☕️☕️☕️☕️☕️☕️☕️☕️☕️
#Coffee #Expresso #GoodMorning #Weekend
Good Morning #Fitfam ! It’s time for that morning jolt! Here we have a strong expresso from @spillthebeanssd. ☕️☕️☕️☕️☕️☕️☕️☕️☕️ #Coffee  #Expresso  #GoodMorning  #Weekend