I don’t think I’ve had salad as much as I have these last few weeks. The funny part is that I feel more fueled up now than when I used to cram the turkey burgers all the time. Thank goodness for the bad health report or I wouldn’t know what I’ve been missing out on. #contrarytopopularbeliefeatingsaladdoesntmakeyouarabbit#saladgainz
"it's TOO cold in the morning to workout" .....so put on a damn sweater & get moving!! I used to be THAT girl who used it's too cold/it's too hot as an excuse not to workout 🙄 you know what happened?? Not a damn thing, that's what happened! I stayed the same, kept the extra weight & unhealthy habits. Took some time for me to realize that would get me nowhere
Now if it's too cold I put on a sweater, turn on the heat & take a second longer to warm up. If it's too hot I blast my fan & hydrate. No more excuses cus if I were to sit around & wait until it was a "perfect" condition to workout in I'd be exactly where I was & going NOWHERE!
Ready to get rid of your excuses? Let's chat 💌
Dance kinda morning with my 305 CIZE LIVE crew! Thank you to my new friends Siby and Denise for a dope class and for showing 'em how Miami gets down! 😎 Nothing puts me more into my zone than being a slave to the rhythm 🎼🎶💃
"The only way to do great work is to love what you do" -Steve Jobs
Another great week. Still working to grow bit by bit - and it is so much fun. Feeling #blessed on this Saturday morning.
You can turn your dreams into reality
Just do it
Want to be healthy then add some healthy habits
Just a few to start
Add healthier cooking
Use portion control
Any of these extreme? No
But they can help@turn your “I wish” to “I will” to “I did & do”
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