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When you see your crush at the beach ๐Ÿ๐Ÿค“๐Ÿšถ๐Ÿพโ€โ™€๏ธ
#ActNormal
#HappyHumpDay
When you see your crush at the beach ๐Ÿ๐Ÿค“๐Ÿšถ๐Ÿพโ€โ™€๏ธ #ActNormal  #HappyHumpDay 
xSay2
Noticing some real booty and quad gainz since the last time I wore these leggings 4 months ago ๐Ÿ˜๐Ÿ‘ didn't mind the late night gym sesh, a lot less packed and did the damn thing. .
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#revengebody #gettinglean #gwpl #grrrlarmy #strongissexy #squatbooty #PLW #PLWGear #powerliftingwomen #squatday #thicc #backday #lats #traps #asstograss #PR #progress #loveyourself #bodypositivity #cuteface #chubbywaist #thicklegs #inshape #inkedgirls #shelifts #bootygainz #inkedgirls #fitnurse #tattooedandemployed #cellucor
Noticing some real booty and quad gainz since the last time I wore these leggings 4 months ago ๐Ÿ˜๐Ÿ‘ didn't mind the late night gym sesh, a lot less packed and did the damn thing. . . . . . . #revengebody  #gettinglean  #gwpl  #grrrlarmy  #strongissexy  #squatbooty  #PLW  #PLWGear  #powerliftingwomen  #squatday  #thicc  #backday  #lats  #traps  #asstograss  #PR  #progress  #loveyourself  #bodypositivity  #cuteface  #chubbywaist  #thicklegs  #inshape  #inkedgirls  #shelifts  #bootygainz  #inkedgirls  #fitnurse  #tattooedandemployed  #cellucor 
TRAINER @ashleybordenfitness NUTRITION @kbellnutrition JIU JITSU @dudaguerrabjj MAKE UP @maryphillips HAIR @jenatkinhair PRODUCERS @erinvandeven @oliviavictoria THIS GIRL IS FINALLY SMILING THAT BEAUTIFUL SMILE ๐Ÿ’‹ @jenniferscharfman YOU ARE ONE BADASS MUSCLE BABE! #revengebody #livelovelift #overcome #itsnotabouthim
TRAINER @ashleybordenfitness NUTRITION @kbellnutrition JIU JITSU @dudaguerrabjj MAKE UP @maryphillips HAIR @jenatkinhair PRODUCERS @erinvandeven @oliviavictoria THIS GIRL IS FINALLY SMILING THAT BEAUTIFUL SMILE ๐Ÿ’‹ @jenniferscharfman YOU ARE ONE BADASS MUSCLE BABE! #revengebody  #livelovelift  #overcome  #itsnotabouthim 
No running today so I thought Iโ€™d try a total body class dvd. I saw this training on revenge body and ordered her dvd. I was dripping sweat at the end of it. Iโ€™ll definitely feel it tomorrow but I feel energized now. .
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#bodybysimone #simonedelarue #workoutwednesday #cardio #fitnessmotivation #fitness #healthylifestyle #health #dancecardio #totalbodyworkout #revengebody #runners #rundisney #running #runnergirl #justkeeprunning #hapiness #selfcare #sweatitout #keepgoing #recovery #mentalhealth
No running today so I thought Iโ€™d try a total body class dvd. I saw this training on revenge body and ordered her dvd. I was dripping sweat at the end of it. Iโ€™ll definitely feel it tomorrow but I feel energized now. . . . #bodybysimone  #simonedelarue  #workoutwednesday  #cardio  #fitnessmotivation  #fitness  #healthylifestyle  #health  #dancecardio  #totalbodyworkout  #revengebody  #runners  #rundisney  #running  #runnergirl  #justkeeprunning  #hapiness  #selfcare  #sweatitout  #keepgoing  #recovery  #mentalhealth 
When you know you've found the right place... when you find your inner strength... and when you have an awesome "team" there to encourage you, you always find a way to dig deeper, push through your doubts and get it done. 
#IAmTheStorm #Focused #Determined #JustMe #TrentShelton #Goals #IDoItForMe #WhatDidYouDo #RevengeBody
Ain't no shame in my game! I'm at the very beginning of a life journey to be healthy! If you don't want to see my chubby butt on the treadmill or whatever, look the other way!!
Ain't no shame in my game! I'm at the very beginning of a life journey to be healthy! If you don't want to see my chubby butt on the treadmill or whatever, look the other way!!
Ugh..they only talk to her because she looks like a prostitute ๐Ÿ™„๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ˜
@everfitte 
#sponsoredathlete
#ocbbikini #bikini #npcbikini #npcbikinicompetitor #bodybuilding  #igfit  #fitfam #bikiniathlete #bikinifitness #bikincompetitor  #bikiniprep #progressnotperfection #progress  #weightloss #weightlossjourney #inkedmuscle #inkedgirls #comebackseason  #february #2018  #naturalmuscle  #shelifts #inbfbikini #revengebody
Ugh..they only talk to her because she looks like a prostitute ๐Ÿ™„๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ @everfitte #sponsoredathlete  #ocbbikini  #bikini  #npcbikini  #npcbikinicompetitor  #bodybuilding  #igfit  #fitfam  #bikiniathlete  #bikinifitness  #bikincompetitor  #bikiniprep  #progressnotperfection  #progress  #weightloss  #weightlossjourney  #inkedmuscle  #inkedgirls  #comebackseason  #february  #2018  #naturalmuscle  #shelifts  #inbfbikini  #revengebody 
Own it! // It's the middle of the week and I'm sure you are killing it staying on track with those workouts.  Make sure you are getting the proper nutrition post workout... And no that doesn't mean inhaling a whole bag of potato chips even though they are cooked in avocado oil! // You know how many times I hear the justification for eating like this post workout for all of you regularly... However, normally chips are replaced by red wine or spicy margarita-- mmHmm, ya'll know who I'm talking to!  Well, luckily I love you all so much that I have read and summarized the International Society of Sports Nutrition on nutrient timing and composition.  The post is going live tomorrow at 3 pm in Sweat + Sculpt.  Until then, put down the pint of ice cream and refuel with a meal or snack comprised of healthy carbohydrates and protein.  My go-to snack... apple slices, sliced white cheddar and unsalted almonds.  #nomnom -
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For all things nutrition, fitness, and wellness head to Carter Hall Lifestyle.  And don't forget to sign up for the monthly newsletter which goes live March 1st. -
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#nutritionist #RD2Be #girlboss #entrepreneur #lifestyleblogger #bloggerlife #mindfulliving #mindandbody #healthandwellness #wellandgood #postivevibes #streetstyle #ootd #stylegram #fitnessblogger #fitfluential #fitspo #blackexcellence #shetheroar #streetphotography #butfirstcoffee #propernutrition #workoutmotivation #fitnessgoals #nutritionboss #cleaneating #revengebody #absworkout #LA
Own it! // It's the middle of the week and I'm sure you are killing it staying on track with those workouts. Make sure you are getting the proper nutrition post workout... And no that doesn't mean inhaling a whole bag of potato chips even though they are cooked in avocado oil! // You know how many times I hear the justification for eating like this post workout for all of you regularly... However, normally chips are replaced by red wine or spicy margarita-- mmHmm, ya'll know who I'm talking to! Well, luckily I love you all so much that I have read and summarized the International Society of Sports Nutrition on nutrient timing and composition. The post is going live tomorrow at 3 pm in Sweat + Sculpt. Until then, put down the pint of ice cream and refuel with a meal or snack comprised of healthy carbohydrates and protein. My go-to snack... apple slices, sliced white cheddar and unsalted almonds. #nomnom  - - For all things nutrition, fitness, and wellness head to Carter Hall Lifestyle. And don't forget to sign up for the monthly newsletter which goes live March 1st. - - #nutritionist  #RD2Be  #girlboss  #entrepreneur  #lifestyleblogger  #bloggerlife  #mindfulliving  #mindandbody  #healthandwellness  #wellandgood  #postivevibes  #streetstyle  #ootd  #stylegram  #fitnessblogger  #fitfluential  #fitspo  #blackexcellence  #shetheroar  #streetphotography  #butfirstcoffee  #propernutrition  #workoutmotivation  #fitnessgoals  #nutritionboss  #cleaneating  #revengebody  #absworkout  #LA 
Donโ€™t judge - this show motivates me! @revengebody with @khloekardashian watching these ppl work their butts off-yes! I also love seeing which trainers theyโ€™re paired up with ๐Ÿค—#keto #ketodiet #ketogenicdiet #kosherketo #ketokosher #lowcarb #grainfree #glutenfree #lowcarbkosher #ketorecipes #ketoliving #ketogenicfood #Revengebody
โญ๏ธโญ๏ธโญ๏ธ#NONSCALEVICTORY BRIDESMAID DRESS SHOPPING!! 90 pounds ago trying this dress on would have given me the worst anxiety. Today, I grabbed it off the rack and zipped it right up. I still want to lose about 15-20 pounds before the wedding in November but pleasantly surprised with how I look in this extremely form fitting dress #nsv #diet #naturalweightloss #weightloss #weightlossjourney #revengebody #bridemaiddiet #weddingdiet #sweatingforthewedding #bridesmaiddress #weddingseason #losingweight #weightlossmotivation #dietmotivation #motivation
โญ๏ธโญ๏ธโญ๏ธ#NONSCALEVICTORY  BRIDESMAID DRESS SHOPPING!! 90 pounds ago trying this dress on would have given me the worst anxiety. Today, I grabbed it off the rack and zipped it right up. I still want to lose about 15-20 pounds before the wedding in November but pleasantly surprised with how I look in this extremely form fitting dress #nsv  #diet  #naturalweightloss  #weightloss  #weightlossjourney  #revengebody  #bridemaiddiet  #weddingdiet  #sweatingforthewedding  #bridesmaiddress  #weddingseason  #losingweight  #weightlossmotivation  #dietmotivation  #motivation 
Better late than never and totally on point today with my meals and almost a gallon of water! Winning!
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#winning #beautifulday #blessed #needtokeepgoing #runtheedge #175milechallenge #runlikeagirl#healthy  #determined #weightloss  #revengebody #coffeelover #countrymusic #booklover #girlmom #run #running #runnergirl #milesandsmikes #keto  #motivated
Okay , so I couldโ€™ve gone way heavier and these were as easy as they look BUT in my defense , Iโ€™ve been wanting to work on my form & breathing . 3x4 at 125 . My PR on my back squat is around 200 lbs , but I donโ€™t do these as consistently as I should. Also, peep my shirt from #HigherPrimate & my sweet ass new #NikeMetcons . This was followed by an awesome 4 rounds of 400m run and 12 hand stand push ups . Tomorrow is the crossfit open guys !!!! Who is stoked ?! I am !!!! .
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#weightlosstransformation #weightloss #beforeandafterweightloss #crossfit #crossfitgirls #fitness #weightlossjourney #getyourlife #obesetobeast #selflove #goals #crossfitmotivation #motivation #transformation #revengebody #fatasstobadass #getoffofme #fitness #keto #ketofriendly #ketokid
Okay , so I couldโ€™ve gone way heavier and these were as easy as they look BUT in my defense , Iโ€™ve been wanting to work on my form & breathing . 3x4 at 125 . My PR on my back squat is around 200 lbs , but I donโ€™t do these as consistently as I should. Also, peep my shirt from #HigherPrimate  & my sweet ass new #NikeMetcons  . This was followed by an awesome 4 rounds of 400m run and 12 hand stand push ups . Tomorrow is the crossfit open guys !!!! Who is stoked ?! I am !!!! . . . #weightlosstransformation  #weightloss  #beforeandafterweightloss  #crossfit  #crossfitgirls  #fitness  #weightlossjourney  #getyourlife  #obesetobeast  #selflove  #goals  #crossfitmotivation  #motivation  #transformation  #revengebody  #fatasstobadass  #getoffofme  #fitness  #keto  #ketofriendly  #ketokid 
New hair! Picture doesn't do it justice! #newhair #silverhair #darkroots #crazycolor #loveit #newme #notscared #revengebody #fitness #healthy #love #change #itstime
They say only hoes and #penguins donโ€™t get #cold! Personally I think Iโ€™d make a #cute #penguin! Carry on.... #TheFabulousLifeOfVenti #TheLifeOfVenti #SelfLove #RevengeBody #Love
Itโ€™s crazy how a new haircut and a new outfit can effect your mood and confidence. @leerittiner and @aprilroomet saw a swag in me I didnโ€™t know existed. They helped me show the world how great I felt on the inside. They put the icing on the cake that @aaronvwilliamson helped me bake (to wax poetic). Or they put the toppings on my gluten free dairy free pizza ๐Ÿ•. Mmmm pizza, I miss pizza (thereโ€™s always another cheat day in a week or so). But I digress. You can try to mask how you feel with clothes and style, but you wonโ€™t radiate until you feel it on the inside.  Iโ€™m definitely feeling it. 
Mr. Lee Ritter is still cutting my hair (and you canโ€™t smell it on tv, but his product line smells amazing, I got almost as many compliments on how I smelled as I got on my new haircut) and I swing by the wardrobe department whenever Iโ€™m looking for a piece of attitude. .
#style  #swagger #newdo #revengebody #smile #newfriends #lovinglife #positivevibes #realtalk
Itโ€™s crazy how a new haircut and a new outfit can effect your mood and confidence. @leerittiner and @aprilroomet saw a swag in me I didnโ€™t know existed. They helped me show the world how great I felt on the inside. They put the icing on the cake that @aaronvwilliamson helped me bake (to wax poetic). Or they put the toppings on my gluten free dairy free pizza ๐Ÿ•. Mmmm pizza, I miss pizza (thereโ€™s always another cheat day in a week or so). But I digress. You can try to mask how you feel with clothes and style, but you wonโ€™t radiate until you feel it on the inside. Iโ€™m definitely feeling it. Mr. Lee Ritter is still cutting my hair (and you canโ€™t smell it on tv, but his product line smells amazing, I got almost as many compliments on how I smelled as I got on my new haircut) and I swing by the wardrobe department whenever Iโ€™m looking for a piece of attitude. . #style  #swagger  #newdo  #revengebody  #smile  #newfriends  #lovinglife  #positivevibes  #realtalk 
Mahal? 
Bergantung kepada berapa NILAI anda letak pada diri anda untuk kurus dan nampak SEGAK / AYU
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Mahal? OK!
๐Ÿ’ช Pergilah gym atau ๐Ÿ’ƒ Kelas Aerobic atau ๐Ÿ’ƒ Zumba
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Ada Kos tak pergi tu? ADA kan! Ratusan ringgit mungkin ke Ribuยฒ? . Plan Diet?
Mampu Disiplin tak?
Atau buat separuh jalan?
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EKSPRESS ADA TAK?
Nak cepat dan magic???
๐Ÿšบ Beli korset
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Nak pakai seksa bila buka GELEBEH semua!
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Tak percaya? 
Anda kena PERCAYA!
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โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•
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ATAU MEMANG ANDA SANGAT SUKA DAN SELESA DENGAN KEADAAN ANDA SEKARANG?
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Bagi yang #serius #nakkuruskanbadan.
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Set Combo yg dapat BAKAR LEMAK SECARA TOTAL secara 2X action

1 jar KGC .
๐Ÿ‘‰ Tingkatkan metabolisma  pembakaran lemak
๐Ÿ‘‰Menghalang penyerapan lemak ๐Ÿ‘‰Kawal selera makan

1 box TrimMax Gel ๐Ÿ‘‰Meresap ke lapisan lemak ๐Ÿ‘‰Pecahkan lemak tepu pada bahagian degil

Bagi yg nak dapatkan 'Revenge Body' yg uolls idamkan wajib cuba combo ni ok :) Harga cuma RM 110 ( tidak termasuk postage)

Pakej combo ni tahan  utk sebulan & mmg sangat berbaloi2 uolls.. Set Combo ni dijual secara ONLINE sahaja..
Berminat bole wasap terus.
Www.wasap.my/601133184168/slimruzzcombo
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#karysmatrimmaxgel #trimmaxgel
#produkkarysma
#kopihijaukarysma
#revengebody 
#bakarlemaksecaratotal
#jomkurus #nakkurus #bakarlemakberlebihan #bakarlemak #gelkurus #igshopmalaysiamurah #iklanmurah #malaysia #kopisedap #kopimurah #kurussemulajadi #bazarpaknil #bazaarmalaysia #sayajualonline #sayajualsayapakai #iklanmurah #iklanmalaysia #jomsihat
. ๐Ÿ‘ Whatsapp 011 3318 4168
๐Ÿ‘ Whatsapp 011 3318 4168
๐Ÿ‘ Whatsapp 011 3318 4168

# #readystok #stokiskl
Mahal? Bergantung kepada berapa NILAI anda letak pada diri anda untuk kurus dan nampak SEGAK / AYU ~~~~~~~~~~~~~~~~~~~~~ Mahal? OK! ๐Ÿ’ช Pergilah gym atau ๐Ÿ’ƒ Kelas Aerobic atau ๐Ÿ’ƒ Zumba . Ada Kos tak pergi tu? ADA kan! Ratusan ringgit mungkin ke Ribuยฒ? . Plan Diet? Mampu Disiplin tak? Atau buat separuh jalan? . EKSPRESS ADA TAK? Nak cepat dan magic??? ๐Ÿšบ Beli korset . Nak pakai seksa bila buka GELEBEH semua! . . Tak percaya? Anda kena PERCAYA! . โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜• . ATAU MEMANG ANDA SANGAT SUKA DAN SELESA DENGAN KEADAAN ANDA SEKARANG? . . Bagi yang #serius  #nakkuruskanbadan . . Set Combo yg dapat BAKAR LEMAK SECARA TOTAL secara 2X action 1 jar KGC . ๐Ÿ‘‰ Tingkatkan metabolisma pembakaran lemak ๐Ÿ‘‰Menghalang penyerapan lemak ๐Ÿ‘‰Kawal selera makan 1 box TrimMax Gel ๐Ÿ‘‰Meresap ke lapisan lemak ๐Ÿ‘‰Pecahkan lemak tepu pada bahagian degil Bagi yg nak dapatkan 'Revenge Body' yg uolls idamkan wajib cuba combo ni ok :) Harga cuma RM 110 ( tidak termasuk postage) Pakej combo ni tahan utk sebulan & mmg sangat berbaloi2 uolls.. Set Combo ni dijual secara ONLINE sahaja.. Berminat bole wasap terus. Www.wasap.my/601133184168/slimruzzcombo . . #karysmatrimmaxgel  #trimmaxgel  #produkkarysma  #kopihijaukarysma  #revengebody  #bakarlemaksecaratotal  #jomkurus  #nakkurus  #bakarlemakberlebihan  #bakarlemak  #gelkurus  #igshopmalaysiamurah  #iklanmurah  #malaysia  #kopisedap  #kopimurah  #kurussemulajadi  #bazarpaknil  #bazaarmalaysia  #sayajualonline  #sayajualsayapakai  #iklanmurah  #iklanmalaysia  #jomsihat  . ๐Ÿ‘ Whatsapp 011 3318 4168 ๐Ÿ‘ Whatsapp 011 3318 4168 ๐Ÿ‘ Whatsapp 011 3318 4168 # #readystok  #stokiskl 
โ€œThe bigger the hoop, the bigger the hoeโ€ ๐Ÿ‘Œ๐Ÿผ
โ€œThe bigger the hoop, the bigger the hoeโ€ ๐Ÿ‘Œ๐Ÿผ
Even when Iโ€™d rather be doing 1,000 other things #fitnessmotivation #fitbit #womenwholift #squats #revengebody #womenshealth
today...I just felt like dancing...so after work I joined my amazing cousin and we did just that! Zumba baby!! ๐Ÿ’ƒ๐Ÿ’ƒ #zumba #danceitout #dance #wcw #mycousinisbetterthanyours #cousins #zumbaยฎ #familyfirst #positivity #loveyourself  #runnerslife  #runner  #running  #bpd #bipolar  #boderlinepersonalitydisorder #mentalillness  #fitfam #revengebody  #soberissexy #recovery #soberlife  #sobriety #recoveroutloud  #fitness  #partysober  #fighter  #soberliving #fitspo #wednesday
today...I just felt like dancing...so after work I joined my amazing cousin and we did just that! Zumba baby!! ๐Ÿ’ƒ๐Ÿ’ƒ #zumba  #danceitout  #dance  #wcw  #mycousinisbetterthanyours  #cousins  #zumba ยฎ #familyfirst  #positivity  #loveyourself  #runnerslife  #runner  #running  #bpd  #bipolar  #boderlinepersonalitydisorder  #mentalillness  #fitfam  #revengebody  #soberissexy  #recovery  #soberlife  #sobriety  #recoveroutloud  #fitness  #partysober  #fighter  #soberliving  #fitspo  #wednesday 
Day 51 of the 360 pushup challenge is done.
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Never a good idea to do 50 pushups after a chest meal. FML ๐Ÿคฃ

#CANDACEANDKIRA18K #pushupchallenge #sofiesweightlossjourney #sofiesweightlosstransformation #transformation #nevergiveup #nevertoolate #cheatmeal #fml #heartburncity #26lbsdown #REVENGEBODY #sofiesrevengebody
Iโ€™m down 5.3 lbs ๐Ÿ’ฅ Repetition, Repetition, Repetition, will get there ๐Ÿ’ฅ Yes โ€ฆ The results will come ... Once you become obsessed with your health ๐Ÿ’ฅ Just plugged in another customer whoโ€™s ready to start Thriving with me ๐Ÿ’ฅ I just got here to the gym ... They must of felt the vibes ๐Ÿ’ฅ
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Did I mention YOUR account is #FREE .
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๐Ÿ’ฅ Link in bio .. Go grab yours, #Customer or #Promoter โคด๏ธ Donโ€™t put off what you can do now ๐Ÿ’ฅ
Iโ€™m down 5.3 lbs ๐Ÿ’ฅ Repetition, Repetition, Repetition, will get there ๐Ÿ’ฅ Yes โ€ฆ The results will come ... Once you become obsessed with your health ๐Ÿ’ฅ Just plugged in another customer whoโ€™s ready to start Thriving with me ๐Ÿ’ฅ I just got here to the gym ... They must of felt the vibes ๐Ÿ’ฅ . . Did I mention YOUR account is #FREE  . . ๐Ÿ’ฅ Link in bio .. Go grab yours, #Customer  or #Promoter  โคด๏ธ Donโ€™t put off what you can do now ๐Ÿ’ฅ
Weigh in tonight was great!! 5 pounds down. #fit #fitness #fitbodyinprogress #progressnotperfection #revengebody
Already feeling sore from this back workout today!
โฌ‡๏ธ
3x8-10 wide grip lat-pull down
3x8-10 close grip lat-pull down 
4x15 straight arm pull downs 
3x6 seated rows 
3x8-10 dumbbell rows
3x8-10 reverse lat-pull downs
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#fitness #gym #backday #chestday #gymmotivation #alphalete #gymshark #gymsharkwomen #fitnessmodel #fitnessmotivation #legday #shoulderworkout #legworkout #shoulderday #backworkout #chestworkout #nike #youtube #fitgirls #fitspo #weightloss #fitnessjourney #fitfam #fitnesslifestyle #lifetimefitness #24hrfitness #fitnessconnection #summerbody #revengebody
Already feeling sore from this back workout today! โฌ‡๏ธ 3x8-10 wide grip lat-pull down 3x8-10 close grip lat-pull down 4x15 straight arm pull downs 3x6 seated rows 3x8-10 dumbbell rows 3x8-10 reverse lat-pull downs โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #gym  #backday  #chestday  #gymmotivation  #alphalete  #gymshark  #gymsharkwomen  #fitnessmodel  #fitnessmotivation  #legday  #shoulderworkout  #legworkout  #shoulderday  #backworkout  #chestworkout  #nike  #youtube  #fitgirls  #fitspo  #weightloss  #fitnessjourney  #fitfam  #fitnesslifestyle  #lifetimefitness  #24hrfitness  #fitnessconnection  #summerbody  #revengebody 
watch ya step ๐Ÿ•ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #dancer #alwaysdancing #dancemore #addias #americanapparel #calvinklein #lululemon #legwarmers #model #moderndance #dancer #ballet #sockgang #revengebody #nicolewinhoffer
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3.54 #miles = 5.69 #km over 8,000 #steps whew!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
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Lose weight. Feel great. Look fresh and younger. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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No dieting. No starving. .
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It's 80% #Nutrition + 
20% #Exercise = #FITNESS
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It's about #results. ๐Ÿ’ฏโœ”
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#fatloss not just #weightloss
#fitnesslife #fitnessgoals
#fitnessmotivation 
#fitnessjourney
#levelup
#slaying
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#RevengeBody
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#firmbutt
#slimthighs
#longstronglegs
#shoulderworkout
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STRONG is the NEW SEXY .
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I have lost over 28 pounds of excess belly fat. .
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Waistline Size is 27. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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Dress size 8. Height 5'5". Weight: 135 lbs. .
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#50sRock 
#50sandProud โคโคโค๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
#50sandFit
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#badass ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ
#workout โœ”๐Ÿ’ช๐Ÿ’ƒ #StrongIsthenewsexy
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#OurJustAmazingLife โœ”๐Ÿ’‹โค๐Ÿ’•
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#happiestdaystocome ๐Ÿ’•๐ŸŒŸ๐Ÿ’ƒ๐Ÿ’ช๐Ÿ‘„โœ”๐Ÿ’„๐Ÿ’•๐Ÿ’™๐Ÿ’–๐Ÿ’œ๐Ÿ’ž๐Ÿ’š๐Ÿ’‹
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#happiestgirlever ๐Ÿ’ƒ๐Ÿ˜๐Ÿ˜˜๐Ÿ’‹๐Ÿ’š๐Ÿ’ž๐Ÿ’œ๐Ÿ’–๐Ÿ’™๐Ÿ’•
. . . 3.54 #miles  = 5.69 #km  over 8,000 #steps  whew!!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ . . . Lose weight. Feel great. Look fresh and younger. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . . . No dieting. No starving. . . It's 80% #Nutrition  + 20% #Exercise  = #FITNESS  . . . It's about #results . ๐Ÿ’ฏโœ” . . . #fatloss  not just #weightloss  #fitnesslife  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #levelup  #slaying  . . . #RevengeBody  . . #firmbutt  #slimthighs  #longstronglegs  #shoulderworkout  . . STRONG is the NEW SEXY . . I have lost over 28 pounds of excess belly fat. . . Waistline Size is 27. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . . Dress size 8. Height 5'5". Weight: 135 lbs. . . #50sRock  #50sandProud  โคโคโค๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #50sandFit  . . . #badass  ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ #workout  โœ”๐Ÿ’ช๐Ÿ’ƒ #StrongIsthenewsexy  . . . #OurJustAmazingLife  โœ”๐Ÿ’‹โค๐Ÿ’• . . . #happiestdaystocome  ๐Ÿ’•๐ŸŒŸ๐Ÿ’ƒ๐Ÿ’ช๐Ÿ‘„โœ”๐Ÿ’„๐Ÿ’•๐Ÿ’™๐Ÿ’–๐Ÿ’œ๐Ÿ’ž๐Ÿ’š๐Ÿ’‹ . . . #happiestgirlever  ๐Ÿ’ƒ๐Ÿ˜๐Ÿ˜˜๐Ÿ’‹๐Ÿ’š๐Ÿ’ž๐Ÿ’œ๐Ÿ’–๐Ÿ’™๐Ÿ’•
Wednesday workout done! 55 minutes of cardio (walking), legs & abs  #ChallengeYourself #Livinghealthy #Woodmotivation #Keepitup #Revengebody #Gym #Girlpower
Ask yourself: in a dream life, what would you be doing right now if you were living your dream life? How would you be spending your time? Now-ask yourself what's holding you back...and punch whatever it is in the face ๐Ÿ‘Š๐ŸปWhat one thing can you punch in the face today- that will make all the difference for you tomorrow?! Let me know โฌ‡๏ธ
Ask yourself: in a dream life, what would you be doing right now if you were living your dream life? How would you be spending your time? Now-ask yourself what's holding you back...and punch whatever it is in the face ๐Ÿ‘Š๐ŸปWhat one thing can you punch in the face today- that will make all the difference for you tomorrow?! Let me know โฌ‡๏ธ
#Repost @gi_fitnyc with @get_repost
ใƒปใƒปใƒป
Hereโ€™s some Wednesday motivation!!! NEVER GIVE UP! You could do anything you put your mind to๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿ’ซ #gym #motivationmonday #motivation #weightloss #weightlosstransformation #weightlossjourney #losingfat #losingweight #winning #revengebody #khloรฉ #khloekardashian #diet #kardashians #gastricsleeve #weightlosssurgery #weightlosssuccess #weightlosssupport #nyc #brooklyn #health #fit #fitness #fitgirls
#Repost  @gi_fitnyc with @get_repost ใƒปใƒปใƒป Hereโ€™s some Wednesday motivation!!! NEVER GIVE UP! You could do anything you put your mind to๐Ÿ’ช๐Ÿปโค๏ธ๐Ÿ’ซ #gym  #motivationmonday  #motivation  #weightloss  #weightlosstransformation  #weightlossjourney  #losingfat  #losingweight  #winning  #revengebody  #khloรฉ  #khloekardashian  #diet  #kardashians  #gastricsleeve  #weightlosssurgery  #weightlosssuccess  #weightlosssupport  #nyc  #brooklyn  #health  #fit  #fitness  #fitgirls 
๐Ÿ™ˆ My first 5 weeks of my weight loss journey. Now 4 months on I'm about to become a level 3 PT ๐Ÿ˜Anything is possible ahaha. โ€ข
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#revengebody #workout #fitness #weightloss #personaltrainer #pt #fitfam #yogi #yoga #gym
Make life easier
Make life easier
Kris & Kim ๐Ÿ˜†๐Ÿ˜ #TB
Kris & Kim ๐Ÿ˜†๐Ÿ˜ #TB 
Tomorrow Iโ€™ll be posting the clips from this episode. soooo stay tuned. Itโ€™s gonna be hilarious ๐Ÿ˜‚ @kuwtk
Tomorrow Iโ€™ll be posting the clips from this episode. soooo stay tuned. Itโ€™s gonna be hilarious ๐Ÿ˜‚ @kuwtk
Confidence is a new thing to me . Iโ€™ll be damned if someone shames me for it - it took forever for me to get here .
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#weightlosstransformation #weightloss #beforeandafterweightloss #crossfit #crossfitgirls #fitness #weightlossjourney #getyourlife #obesetobeast #selflove #goals #crossfitmotivation #motivation #transformation #revengebody #fatasstobadass #getoffofme #fitness #keto #ketofriendly #ketokid
Iโ€™m consistently growing! Click the link in the bio to book online! ๐ŸŒฟโœจ๐Ÿ˜ 1-on-1 Lessons now available!! ๐Ÿ˜ Book ME 2018 ๐Ÿ˜ #MakeupArtistry #makeup #mua #mkemua #dallasmua #dfwmua #lamua #quinceaรฑera #chicagomua #losangelesmua #milwaukeemua #atlantamua #atlmua #indianbride #birthdaymakeup #bridal #wedding #bridemke #blackopalbeauty #practicemakesperfect #makeupforblackwomen #revengebody #undiscoveredmuas #poshmetics #punjabimakeup #theshaderoom #wakeupandmakeup #undiscoveredmuas #bellanaijaweddings #munaluchibride
Iโ€™m consistently growing! Click the link in the bio to book online! ๐ŸŒฟโœจ๐Ÿ˜ 1-on-1 Lessons now available!! ๐Ÿ˜ Book ME 2018 ๐Ÿ˜ #MakeupArtistry  #makeup  #mua  #mkemua  #dallasmua  #dfwmua  #lamua  #quinceaรฑera  #chicagomua  #losangelesmua  #milwaukeemua  #atlantamua  #atlmua  #indianbride  #birthdaymakeup  #bridal  #wedding  #bridemke  #blackopalbeauty  #practicemakesperfect  #makeupforblackwomen  #revengebody  #undiscoveredmuas  #poshmetics  #punjabimakeup  #theshaderoom  #wakeupandmakeup  #undiscoveredmuas  #bellanaijaweddings  #munaluchibride 
wait til Iโ€™m fit oof #revengebody
Perfect winter day in Tennessee!!! Blue skies and 80 degrees!!!๐ŸŒž๐Ÿ’™โ˜€๏ธ
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#almostsummer #blueskies #sunnyday #sunshineinmypocket #allsmiles #tennessee ##runtheyear #runlikeagirl#healthy  #determined #weightloss  #revengebody #coffeelover #countrymusic #booklover #girlmom #run #running #runnergirl #milesandsmikes #keto  #motivated
Short hair + big ass hoops ๐Ÿ˜๐Ÿ˜
Short hair + big ass hoops ๐Ÿ˜๐Ÿ˜
๐ŸŒบ
๐ŸŒบ
7 weeks in! Seeing gains and loving life! Working on getting my abs to cut through! #iworkout #gettingfit #revengebody #bootygains #confidenceissexy
Soooo hot!! ๐Ÿ˜ฉ๐Ÿ˜
Soooo hot!! ๐Ÿ˜ฉ๐Ÿ˜
So hereโ€™s a little info about me that people donโ€™t know I come off strong n confident maybe now but after having my 4th child I felt defeated within my body n never thought I can get back to where I was physically  n mentally Iโ€™ve always been into health and fitness for over 10 years my family has always come first and then me but after having my last child and my age factor then of 36 took a toll mind body n soul I had to find it with in me to push harder and want it more than anything Iโ€™ve ever wanted in life I can say with in the last 1 1/2 I have changed all of me my eating habits became even more stricter and healthier my strength more intense and getting out of my comfort zone meeting my trainer changed me mentally on how I look at life in general n that comes first then your appearance introducing me to my nutritionist opened my eyes up even more to a healthier way of living I know itโ€™s a long story but the moral to it is if I can do it at 42 now with four kids anyone can n I know some might say but hey you werenโ€™t heavy no I wasnโ€™t but in my mind I was not healthy n thatโ€™s all that matters having your family as support is #1 โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ ty to @rafcity55 for all your support and to my team @giusee10 @g_bradfit  love you both!!!! #fitness #fitnessmotivation #fitlife #fitmom #healthyfood #gymmotivation #mua #makeupworld #transformation #healthylifestyle #gymrat #bodygoals #healthyeating @lifetimeathleticsgardencity #lifetimefitness #revengebody
So hereโ€™s a little info about me that people donโ€™t know I come off strong n confident maybe now but after having my 4th child I felt defeated within my body n never thought I can get back to where I was physically n mentally Iโ€™ve always been into health and fitness for over 10 years my family has always come first and then me but after having my last child and my age factor then of 36 took a toll mind body n soul I had to find it with in me to push harder and want it more than anything Iโ€™ve ever wanted in life I can say with in the last 1 1/2 I have changed all of me my eating habits became even more stricter and healthier my strength more intense and getting out of my comfort zone meeting my trainer changed me mentally on how I look at life in general n that comes first then your appearance introducing me to my nutritionist opened my eyes up even more to a healthier way of living I know itโ€™s a long story but the moral to it is if I can do it at 42 now with four kids anyone can n I know some might say but hey you werenโ€™t heavy no I wasnโ€™t but in my mind I was not healthy n thatโ€™s all that matters having your family as support is #1  โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ ty to @rafcity55 for all your support and to my team @giusee10 @g_bradfit love you both!!!! #fitness  #fitnessmotivation  #fitlife  #fitmom  #healthyfood  #gymmotivation  #mua  #makeupworld  #transformation  #healthylifestyle  #gymrat  #bodygoals  #healthyeating  @lifetimeathleticsgardencity #lifetimefitness  #revengebody