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Huge difference in just 4 weeks!! 💪🏼 Training + healthy eating = results keep up the inspiring work Tarnz 🔥#4weeks #change #results #happy
Huge difference in just 4 weeks!! 💪🏼 Training + healthy eating = results keep up the inspiring work Tarnz 🔥#4weeks  #change  #results  #happy 
Structured classes pushing you to your maximum potential! 
#StartTraining 
Move. Sweat. Strive. 💪🏼
Structured classes pushing you to your maximum potential! #StartTraining  Move. Sweat. Strive. 💪🏼
El Pulgaaaa 🔥🔥 Chelsea 1-1 Barca 🔥❤️ ____________________________________
🙏 Follow 👉 @5footbol 👈 For more
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📸 Use #5football for a chance to be featured.
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#soccer #ball #futbol #futball #soccerball #instafutbol  #soccergame #fifa #sports #sport #win #football #fans #score #soccernews #footballnews #footballmemes #soccermemes #messi #messi10 #lionelmessi #barca #barcelona #fcb #fcbarcelona #championsleague #score #results
El Pulgaaaa 🔥🔥 Chelsea 1-1 Barca 🔥❤️ ____________________________________
🙏 Follow 👉 @5footbol 👈 For more
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📸 Use #5football  for a chance to be featured.
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#soccer  #ball  #futbol  #futball  #soccerball  #instafutbol  #soccergame  #fifa  #sports  #sport  #win  #football  #fans  #score  #soccernews  #footballnews  #footballmemes  #soccermemes  #messi  #messi10  #lionelmessi  #barca  #barcelona  #fcb  #fcbarcelona  #championsleague  #score  #results 
So not far... and not fast... but for the first time since my operation.... I AM RUNNING!!!! 30/60 seconds running with 30 seconds rest! 🏃🏼‍♀️ Progress! 🤗 #rehab #results #running #progress #video #active #recovery #7monthspostop #assaultrunner #happy #positive #nike #metcons #skins #fit3sixty
Always remember where you started from pic on the right is when I barely got back in gym left pic is current #alwayswanttobebetter #rememberwhereyoustarted #resultsdontcomeeasy #workingongettinglean #results #200lbclub #backprogress #fit #fitdadinprogress #fitfam #fitstlye #gym #gymfreak #gymlife #isymf #gymmotivation
Failure is NOT and option. Come join us tonight! There are spots available in the 5:45pm and 7:00pm to get #twisted 💪 #fitness #fitnessmotivation #fit #fitkennesaw #muscles #results #workoutmotivation #workout
Salut les amis 😃

2 mois entre les photos pour mon @theterryjones -6% de masse grasse +1kg de muscles
Une énergie furieuse 🔥

Tu veux ta photo quand ? 📩
Salut les amis 😃 2 mois entre les photos pour mon @theterryjones -6% de masse grasse +1kg de muscles Une énergie furieuse 🔥 Tu veux ta photo quand ? 📩
Grounding and some feeble sunshine to go with my newest toy.  Felt just like a kid again playing the backyard. These types of movement need some serious work, but the flow felt nice dispite the disconnections. Always training intentionally, not habitually!

#functionalpatterns #prehab #rehab #posture #standingbridge #exercise #movement #getafterit #keephammering #workout #yoga #physiotherapy #chiropractic #fitness #bjj #mma #results #lordosis #kyphosis #massagetherapy #tensegrity #change #tva #tension #slinging
Grounding and some feeble sunshine to go with my newest toy. Felt just like a kid again playing the backyard. These types of movement need some serious work, but the flow felt nice dispite the disconnections. Always training intentionally, not habitually! #functionalpatterns  #prehab  #rehab  #posture  #standingbridge  #exercise  #movement  #getafterit  #keephammering  #workout  #yoga  #physiotherapy  #chiropractic  #fitness  #bjj  #mma  #results  #lordosis  #kyphosis  #massagetherapy  #tensegrity  #change  #tva  #tension  #slinging 
What’s your favorite thing to have after your workout? I don’t really do much for supplements, the occasional protein shake and BCAA’s but that’s about it. (I love real food way too much to supplement more than that). My favorite thing to mix up right now is some fresh homemade iced tea (just plain green tea brewed and set in the fridge, I don’t like sweet tea), a splash of cranberry juice, my lemonade flavored BCAA’s and a squeeze of fresh lemon picked off of the citrus trees here at my apartment! 🌵🍋
What’s your favorite thing to have after your workout? I don’t really do much for supplements, the occasional protein shake and BCAA’s but that’s about it. (I love real food way too much to supplement more than that). My favorite thing to mix up right now is some fresh homemade iced tea (just plain green tea brewed and set in the fridge, I don’t like sweet tea), a splash of cranberry juice, my lemonade flavored BCAA’s and a squeeze of fresh lemon picked off of the citrus trees here at my apartment! 🌵🍋
DURA CHALLENGE  @daddyyankee ❤️💪🏼🏆ORLANDO FITNESS TEAM IS READY FOR CHANGE ALL ORLANDO FLORIDA 🔥! Estás listo para el próximo Workout? #orlandofitnessteam #durachallenge  #nutrition  #workout #healthy #results #ejercicio #team #energy #discipline #motivation  #weightloss #gym #lifestyle #success #goals #coach  #training #love #abs #fitnessaddict #muscle #OFTeam
Said my friend. To me. I’m gonna ride high off that shit all night! Also, totally wearing these jeans all week...#woot #happyday #buttworkout #theywork #workout #balletbarre #results #getfit #hiit #fitisthenewskinny #sexynotskinny #qotd
The Body Reset diet and turmeric tea☕️ I am so excited to start this reset plan. I love the simplicity of his approach, it really appeals to someone like me who appreciates a form of instant gratification while putting in the work of course.  Everything I’m reading makes so much sense.  Can’t wait to get started. @harleypasternak#resetdiet#staytuned#results#health#12000steps#lifestyleplan#approach#excited#turmeric#tea
Every sunrise presents a new opportunity for growth.
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Wednesday Motivation.
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I am thankful to have the opportunity to change the lives of everyone that walks through my door.
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It's more than exercise, it builds confidence for life. 
#motivation #motivationalquotes #kettlebell #armidale #personaltrainer #results #sunrise #riseup #challenge #fatloss #change #weightloss #mobility #thanks #strength
Check out the most recent event #results and bookmark this page for future reference! http://nanbf.org/2017-results/
Check out the most recent event #results  and bookmark this page for future reference! http://nanbf.org/2017-results/
Swipe 👉Sitting enjoying my last nourish drink for the day ... looking forward to feeling all the benefits coming my way swipe 👉 It’s been a breeze today, intermittent fasting is definitely mind over matter! The cleansing tools (easy to digest snacks!) help of course 😋 Detoxing is one of our bodies primary functions. We are literally detoxing every second of every day! So much so, that if your liver thinks it has too much to deal with, it stores excess toxins in your fat cells. 😖 Because most of us don’t take the time to give our digestive system a rest we leave a lot of these toxins stored behind in our body☠️ That’s why, if you have ever had a Detox, you know it works! You can literally see in someone’s skin/face/eyes etc when they finish, is clearer/younger looking/whiter.🧒🏻👶🏻👁 Here are the 10 signs your body is screaming out for a detox:

1. Low Energy

2. Constipated

3. Brain Fog / Unable to Focus

4. Feeling Depressed

5. Overweight / Trouble Losing Weight

6. Trouble Sleeping

7. Sexual Disfunction

8. Unexplained Headaches

9. Unexplained Soreness / Stiffness

10. Skin Problems/ Allergic reactions
#detox #Cleanse #Health #healthy #nutrition #eat #food #energy #fitness #fit #healthylifestyle #lifestyle #goals #results #dream #bodybuilding #body #cleanse #live #laugh #love
Swipe 👉Sitting enjoying my last nourish drink for the day ... looking forward to feeling all the benefits coming my way swipe 👉 It’s been a breeze today, intermittent fasting is definitely mind over matter! The cleansing tools (easy to digest snacks!) help of course 😋 Detoxing is one of our bodies primary functions. We are literally detoxing every second of every day! So much so, that if your liver thinks it has too much to deal with, it stores excess toxins in your fat cells. 😖 Because most of us don’t take the time to give our digestive system a rest we leave a lot of these toxins stored behind in our body☠️ That’s why, if you have ever had a Detox, you know it works! You can literally see in someone’s skin/face/eyes etc when they finish, is clearer/younger looking/whiter.🧒🏻👶🏻👁 Here are the 10 signs your body is screaming out for a detox: 1. Low Energy 2. Constipated 3. Brain Fog / Unable to Focus 4. Feeling Depressed 5. Overweight / Trouble Losing Weight 6. Trouble Sleeping 7. Sexual Disfunction 8. Unexplained Headaches 9. Unexplained Soreness / Stiffness 10. Skin Problems/ Allergic reactions #detox  #Cleanse  #Health  #healthy  #nutrition  #eat  #food  #energy  #fitness  #fit  #healthylifestyle  #lifestyle  #goals  #results  #dream  #bodybuilding  #body  #cleanse  #live  #laugh  #love 
Have you seen @dogsoff45 yet?! 🐕 It has the best pics!! Every dog that comes into our studio will definitely get a lot of squeeze ☺️ #dogsoff45
Have you seen @dogsoff45 yet?! 🐕 It has the best pics!! Every dog that comes into our studio will definitely get a lot of squeeze ☺️ #dogsoff45 
One Day Sale is here! Hit the link in our bio, enter the promo code also found in our bio and become apart of our family! Join now and get $0 joining fee and you can earn up to 4 weeks for FREE!!!Already a member? Get $5 off your monthly rate 🙌🏻💯
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#AnytimeFitnessRandwick #AnytimeFitness #FitnessGoals2018 #Fitness #PersonalTraining #Goals #Health #WomensHealth #WomensFitness #MensHealth #MensFitness #AnytimeWorkouts #500000HeartsBeatAsOne #Nutrition #Results #ChangeYourLife #Nutrition #Results #GetMotivated #GetConfident #AFAEpic #Version2.0 #NowOpen
One Day Sale is here! Hit the link in our bio, enter the promo code also found in our bio and become apart of our family! Join now and get $0 joining fee and you can earn up to 4 weeks for FREE!!!Already a member? Get $5 off your monthly rate 🙌🏻💯 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ #AnytimeFitnessRandwick  #AnytimeFitness  #FitnessGoals2018  #Fitness  #PersonalTraining  #Goals  #Health  #WomensHealth  #WomensFitness  #MensHealth  #MensFitness  #AnytimeWorkouts  #500000HeartsBeatAsOne  #Nutrition  #Results  #ChangeYourLife  #Nutrition  #Results  #GetMotivated  #GetConfident  #AFAEpic  #Version2 .0 #NowOpen 
Syn free chicken stirfry 😋
Syn free chicken stirfry 😋
We are making people healthier and happier 😀 with the best healthy breakfast in the world 💪💥🤩
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#nutrition #formula1 #healthybreakfast #health #wealth #happiness #kindness #results #loseweight #feelbetter #love #wechangelives
Did a sort of upper body day. Back chest and shoulders! Felt really good. Back if growing. 😊
Did a sort of upper body day. Back chest and shoulders! Felt really good. Back if growing. 😊
Ainda na vibe da Whey Protein Therapy hoje... Seus cabelos também precisam de proteínas para ficarem saudáveis #ficaadica
Ainda na vibe da Whey Protein Therapy hoje... Seus cabelos também precisam de proteínas para ficarem saudáveis #ficaadica 
Goals bring action. 
When you write goals that challenge, excite and scare you just a little you will be motivated to take action. 
Every day will have direction and give you reason to be proactive. 
Do you write your goals down? Do you go back to them everyday for direction? 
Do your goals excite you and inspire you? 
If they don’t, you need to write new goals that inspire you to get moving and working towards something that will bring some passion back to your life. 
#teambsc
Goals bring action. When you write goals that challenge, excite and scare you just a little you will be motivated to take action. Every day will have direction and give you reason to be proactive. Do you write your goals down? Do you go back to them everyday for direction? Do your goals excite you and inspire you? If they don’t, you need to write new goals that inspire you to get moving and working towards something that will bring some passion back to your life. #teambsc 
Not getting where you want.. something you’re doing daily needs to change..
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#motivation #personaltrainer #leicester #results #success #diet #goals #weightloss #fitness #health #gym #quote #inspiration #training #exercise #mindset
Lowest yet! 🙌🏻
Lowest yet! 🙌🏻
Es tiempo de chequear como van tus resoluciones de año nuevo, ajustar y seguir adelante!
Practicar los hábitos nuevos y tener un control de como vamos en nuestro avance es clave. Hay que fijarse en los niños que sencillamente ensayan una y otra vez hasta lograrlo!!
Es lo mismo con los cambios de habitos: hay que ser paciente y constante para poder ver resultados ! Se necesita tiempo para acostumbrarse a los hábitos nuevos y que se sientan naturales y cómodos. Ten un control de tu progreso frecuente y los resultados vendrán! 
#newyearresolution #newyearnewme #followup #dontgiveup #goaheadpeople #habit #bestyou #youvsyou #results #weightlossjourney #fit #life #healthy #goodchoice #challengetofeelstronger #enforma #fit
Es tiempo de chequear como van tus resoluciones de año nuevo, ajustar y seguir adelante! Practicar los hábitos nuevos y tener un control de como vamos en nuestro avance es clave. Hay que fijarse en los niños que sencillamente ensayan una y otra vez hasta lograrlo!! Es lo mismo con los cambios de habitos: hay que ser paciente y constante para poder ver resultados ! Se necesita tiempo para acostumbrarse a los hábitos nuevos y que se sientan naturales y cómodos. Ten un control de tu progreso frecuente y los resultados vendrán! #newyearresolution  #newyearnewme  #followup  #dontgiveup  #goaheadpeople  #habit  #bestyou  #youvsyou  #results  #weightlossjourney  #fit  #life  #healthy  #goodchoice  #challengetofeelstronger  #enforma  #fit 
W O R K. That's how you get it. 🔑 📸 | @the_artofkacie
W O R K. That's how you get it. 🔑 📸 | @the_artofkacie
When you unintentionally wear all black to the gym you know it’s gonna be a good work out 👍
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#progress #instafit #results #fitfam #fitness #worldgym #darcsport #nike
YAAASSSSS🙌🏼🙌🏼🙌🏼 Thank you fitness programs that actually work and don't starve me!!😂 But... TRUTH! .
I lost almost 30 lbs BEFORE I was pregnant thanks to these programs so I KNEW they would work for me after I had my baby girl💕💕
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It's awesome to have access to workouts I can virtually do anywhere and custom nutrition to fuel my body!!🙌🏼
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Do you have weight to lose and feel stuck?! I was once there!!! I'd love to help📲
YAAASSSSS🙌🏼🙌🏼🙌🏼 Thank you fitness programs that actually work and don't starve me!!😂 But... TRUTH! . I lost almost 30 lbs BEFORE I was pregnant thanks to these programs so I KNEW they would work for me after I had my baby girl💕💕 . It's awesome to have access to workouts I can virtually do anywhere and custom nutrition to fuel my body!!🙌🏼 . Do you have weight to lose and feel stuck?! I was once there!!! I'd love to help📲
The guilt free treat that'll propel yours and your clients hair to new lengths, cruelty free and vegetarian! They're proving an absolute sell out @sugarbearhair #LoveYourPetDay @zorranah #crueltyfree #vegetarian #natural #prohair #haircare #hairvitamins #bestsellers #sugarbearhair #gummybear #professionalhaircare #fbloggers #salonservices #worldstopsalonbrands #results
Meet the Team Tuesday!!
This is Kory is a Personal Trainer at our Schenectady club. 
Can’t live without: His car🚗
Favorite holiday: Christmas 🎄 
Favorite TV Series: Sons of Anarchy 🏍
#meettheteamtuesday #bestfitnessclubs #fitfam #personaltrainer #results
Late night grinding last night. cashed my second tourney within the day, along with 2 other SnGs. Bust 29/194 runners, shoved 22 bigs UTG+1. my QQ didn't hold > bb AK 🙃 all profit tho baby 📈 looking forward to my next live 😎💪 #poker #grinding #cash #profit #results #positive #mindset #bankroll #building #stacking #cashing
🎉 TOMORROW!! WEDNESDAY at 11:00am EST!! On DR. GINA'S RADIO CHAT!! 🎉 Straight from BERMUDA.!!! My guest tomorrow is...........INTERNATIONAL GOSPEL ARTIST "LAST CALL""!!!!! 🎉🎤🎼🙌🏾 Poet ESTELLE GANTT bringing us "A Spoken Word"! 🙌🏾😊 And my Sis/Co-Host/Comedian, GINA G!!! 😂😊 Giving us Trending Topics and "What She Say"!! 🎉🙌🏾😂TUNE IN!! TELL A FRIEND!! 😊🙌🏾Lovin you, Dr. Gina❤️ (712)775-4842 or drginaprince.com>drginasradiochat>BBSRadioStation#1 #BornIntoSinTransformedIntoDestiny #Author #Blog #Writer #Transition #Transformation #Healing #Wholeness #Results #Protein #Excel #Television #Radio #Chat #LetsTalk #Talk #Listening #Certified #MotivationalSpeaker #Minister #MotivationalCoach #HeathLiving #HealthNSoul #HealthCoach #DrGinasRadioChat #DrGinaRPrince #DrGinaPrince.com thekeysagainsttheenemy #gospelmusic #comedy @ginag2funny
🎉 TOMORROW!! WEDNESDAY at 11:00am EST!! On DR. GINA'S RADIO CHAT!! 🎉 Straight from BERMUDA.!!! My guest tomorrow is...........INTERNATIONAL GOSPEL ARTIST "LAST CALL""!!!!! 🎉🎤🎼🙌🏾 Poet ESTELLE GANTT bringing us "A Spoken Word"! 🙌🏾😊 And my Sis/Co-Host/Comedian, GINA G!!! 😂😊 Giving us Trending Topics and "What She Say"!! 🎉🙌🏾😂TUNE IN!! TELL A FRIEND!! 😊🙌🏾Lovin you, Dr. Gina❤️ (712)775-4842 or drginaprince.com>drginasradiochat>BBSRadioStation#1  #BornIntoSinTransformedIntoDestiny  #Author  #Blog  #Writer  #Transition  #Transformation  #Healing  #Wholeness  #Results  #Protein  #Excel  #Television  #Radio  #Chat  #LetsTalk  #Talk  #Listening  #Certified  #MotivationalSpeaker  #Minister  #MotivationalCoach  #HeathLiving  #HealthNSoul  #HealthCoach  #DrGinasRadioChat  #DrGinaRPrince  #DrGinaPrince .com thekeysagainsttheenemy #gospelmusic  #comedy  @ginag2funny
THIS IS WHAT WE'RE ABOUT!!
COMMUNITY, MILITARY, FAMILY!!!
COME GET STARTED TODAY!!
BE PART OF A FITNESS FAMILY!!
TRANSFORM YOUR LIFE & BODY!!
PUTTING IN THE WORK, EFFORT, & CONSISTENCY TO GET THE RESULTS!!
NO MORE EXCUSES!! JUST RESULTS!!!!!!
****************************************
GET STARTED TRANSFORMING YOUR BODY TODAY!! DON'T WAIT ANY LONGER!!
****************************************
RESULTS! WEIGHT LOSS! CHANGE!
SCULPTING! PERFORMANCE!! COMPETITION! SPORT SPECIFIC!
COME IN OR CALL TODAY!!!
719-375-5725
CHECK OUT OUR ONLINE 
MEMBERSHIP SPECIALS !!!
www.fitquestco.com 
#TRANSFORMATIONS #RESULTS #WEIGHTLOSS #SCULPTING #BOOTCAMP #TRX #DETERMINATION #STRENGTH #WEIGHTLIFTING #BODYBUILDING #ZUMBA #YOGA #KICKBOXING #CROSSFIT #TRAINING #NUTRITION #95.1FM #NASHFM
THIS IS WHAT WE'RE ABOUT!! COMMUNITY, MILITARY, FAMILY!!! COME GET STARTED TODAY!! BE PART OF A FITNESS FAMILY!! TRANSFORM YOUR LIFE & BODY!! PUTTING IN THE WORK, EFFORT, & CONSISTENCY TO GET THE RESULTS!! NO MORE EXCUSES!! JUST RESULTS!!!!!! **************************************** GET STARTED TRANSFORMING YOUR BODY TODAY!! DON'T WAIT ANY LONGER!! **************************************** RESULTS! WEIGHT LOSS! CHANGE! SCULPTING! PERFORMANCE!! COMPETITION! SPORT SPECIFIC! COME IN OR CALL TODAY!!! 719-375-5725 CHECK OUT OUR ONLINE MEMBERSHIP SPECIALS !!! www.fitquestco.com #TRANSFORMATIONS  #RESULTS  #WEIGHTLOSS  #SCULPTING  #BOOTCAMP  #TRX  #DETERMINATION  #STRENGTH  #WEIGHTLIFTING  #BODYBUILDING  #ZUMBA  #YOGA  #KICKBOXING  #CROSSFIT  #TRAINING  #NUTRITION  #95 .1FM #NASHFM 
Happy Tuesday folks! 🌸
Spoiled myself with a visit at Rapunzel of Sweden this weekend and here's the result! Been my own hairdresser for 2 years now so it was about time to let someone else work their magic on my hair. Couldn't be more satisfied with the result, I really recommend playing them a visit!✂️
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#sweden #swedishgirl #selfie #fun #newhair #rapunzel #rapunzelofsweden #gothenburg  #haircut #hairextensions #results #hairdressing #curls #blondehair #blondegirl #makeup #refreshing #change #spoilmyself #newme #smile
Happy Tuesday folks! 🌸 Spoiled myself with a visit at Rapunzel of Sweden this weekend and here's the result! Been my own hairdresser for 2 years now so it was about time to let someone else work their magic on my hair. Couldn't be more satisfied with the result, I really recommend playing them a visit!✂️ • • • • #sweden  #swedishgirl  #selfie  #fun  #newhair  #rapunzel  #rapunzelofsweden  #gothenburg  #haircut  #hairextensions  #results  #hairdressing  #curls  #blondehair  #blondegirl  #makeup  #refreshing  #change  #spoilmyself  #newme  #smile 
THIS IS WHAT WE'RE ABOUT!!
COMMUNITY, MILITARY, FAMILY!!!
COME GET STARTED TODAY!!
BE PART OF A FITNESS FAMILY!!
TRANSFORM YOUR LIFE & BODY!!
PUTTING IN THE WORK, EFFORT, & CONSISTENCY TO GET THE RESULTS!!
NO MORE EXCUSES!! JUST RESULTS!!!!!!
****************************************
GET STARTED TRANSFORMING YOUR BODY TODAY!! DON'T WAIT ANY LONGER!!
****************************************
RESULTS! WEIGHT LOSS! CHANGE!
SCULPTING! PERFORMANCE!! COMPETITION! SPORT SPECIFIC!
COME IN OR CALL TODAY!!!
719-375-5725
CHECK OUT OUR ONLINE 
MEMBERSHIP SPECIALS !!!
www.fitquestco.com 
#TRANSFORMATIONS #RESULTS #WEIGHTLOSS #SCULPTING #BOOTCAMP #TRX #DETERMINATION #STRENGTH #WEIGHTLIFTING #BODYBUILDING #ZUMBA #YOGA #KICKBOXING #CROSSFIT #TRAINING #NUTRITION #95.1FM #NASHFM
THIS IS WHAT WE'RE ABOUT!! COMMUNITY, MILITARY, FAMILY!!! COME GET STARTED TODAY!! BE PART OF A FITNESS FAMILY!! TRANSFORM YOUR LIFE & BODY!! PUTTING IN THE WORK, EFFORT, & CONSISTENCY TO GET THE RESULTS!! NO MORE EXCUSES!! JUST RESULTS!!!!!! **************************************** GET STARTED TRANSFORMING YOUR BODY TODAY!! DON'T WAIT ANY LONGER!! **************************************** RESULTS! WEIGHT LOSS! CHANGE! SCULPTING! PERFORMANCE!! COMPETITION! SPORT SPECIFIC! COME IN OR CALL TODAY!!! 719-375-5725 CHECK OUT OUR ONLINE MEMBERSHIP SPECIALS !!! www.fitquestco.com #TRANSFORMATIONS  #RESULTS  #WEIGHTLOSS  #SCULPTING  #BOOTCAMP  #TRX  #DETERMINATION  #STRENGTH  #WEIGHTLIFTING  #BODYBUILDING  #ZUMBA  #YOGA  #KICKBOXING  #CROSSFIT  #TRAINING  #NUTRITION  #95 .1FM #NASHFM 
Put your fitness to the test ⏱ Round 2: 7pm Wed Feb 28 // 4 tests: 2 min Assault Bike max calories // 1km Row // Max Sled Pull N Push 5 mins // 21/15/9 Thrusters + Burpees + Rope Climbs 👊🏻 Save your spot now by booking in via the GRIPT App 📲#fitness #test #results #gript #builtnotborn
Put your fitness to the test ⏱ Round 2: 7pm Wed Feb 28 // 4 tests: 2 min Assault Bike max calories // 1km Row // Max Sled Pull N Push 5 mins // 21/15/9 Thrusters + Burpees + Rope Climbs 👊🏻 Save your spot now by booking in via the GRIPT App 📲#fitness  #test  #results  #gript  #builtnotborn 
The Fox Tan isn’t only for the ladies... @lachie.wilson7 getting his Fox Tan on with our Rapid Mist and how cute is our drawstring bag? However we’d love to see that face 😉
The Fox Tan isn’t only for the ladies... @lachie.wilson7 getting his Fox Tan on with our Rapid Mist and how cute is our drawstring bag? However we’d love to see that face 😉
Lift heavy. Run fast. Be gritty.
Lift heavy. Run fast. Be gritty.
Koman scores ! Bayern 2-0 Besiktas ! 
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🙏 Follow 👉 @5footbol 👈 For more
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📸 Use #5football for a chance to be featured.
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#soccer #ball #futbol #futball #soccerball #instafutbol  #soccergame #fifa #sports #sport #win #football #fans #score #soccernews #footballnews #footballmemes #soccermemes #bayern #bayernmunich #bavaria #miasanmia #championsleague #score #results #matchday #messi #cr7
Koman scores ! Bayern 2-0 Besiktas ! 
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🙏 Follow 👉 @5footbol 👈 For more
____________________________________
📸 Use #5football  for a chance to be featured.
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#soccer  #ball  #futbol  #futball  #soccerball  #instafutbol  #soccergame  #fifa  #sports  #sport  #win  #football  #fans  #score  #soccernews  #footballnews  #footballmemes  #soccermemes  #bayern  #bayernmunich  #bavaria  #miasanmia  #championsleague  #score  #results  #matchday  #messi  #cr7 
Play the game, Show the game, Lead the game ☆ coaching @opengymfitness ☆ Building wheels @jessicaliliana_v #squats #grinding #athletes
Play the game, Show the game, Lead the game ☆ coaching @opengymfitness ☆ Building wheels @jessicaliliana_v #squats  #grinding  #athletes 
Después del gimnasio🏋🏽‍♂️un breve descanso, y a seguir trabajando porque el tiempo no da espera!🏃🏽‍♂️💡🔋 #aftergym #hardwork #goals #motivated #gym #sunnyday #effort #results #yesyoucan #yesyoucandietplan #yesyoucancoach #tuesday
⭐️ Member of the Month Amelia!! ⭐️ @ameliad93 We have seen her achieve so many goals in the last year! Amelia works as a paramedic 🚑 so the hours are long and tiresome 😴 But instead of giving in and staying in bed she comes to see us 😃 Every Class, Every Challenge she is pushing herself to try new things 🙌🏻 Amelia can box jump the highest box 👏🏻Bench press more than half of the boys 😜 and is definitely one of our strongest rowers 💪🏻 her strength and resilience amazes us! She is such a friendly and enthusiastic person to have in the studio 😊, and will often be seen making our new members feel welcome 🤗 We love having you as part of our team Amelia! Just an all round legend 😎 Thank you for choosing us for your fitness journey 💕 .
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#f45 #f45albanycreek #f45training #f45challenge #fitfam #fitnessmotivation #fitspo #fitnessjourney #traininsane #workoutmotivation #determination #hiit #motivation #hiittraining #healthylifestyle #goals #challengeyourself #progress #active #functionaltraining #getfit #fit
#trainhard #results #fitness #gym #gymlife #instafit #getfit #slay
⭐️ Member of the Month Amelia!! ⭐️ @ameliad93 We have seen her achieve so many goals in the last year! Amelia works as a paramedic 🚑 so the hours are long and tiresome 😴 But instead of giving in and staying in bed she comes to see us 😃 Every Class, Every Challenge she is pushing herself to try new things 🙌🏻 Amelia can box jump the highest box 👏🏻Bench press more than half of the boys 😜 and is definitely one of our strongest rowers 💪🏻 her strength and resilience amazes us! She is such a friendly and enthusiastic person to have in the studio 😊, and will often be seen making our new members feel welcome 🤗 We love having you as part of our team Amelia! Just an all round legend 😎 Thank you for choosing us for your fitness journey 💕 . . . . . . . . #f45  #f45albanycreek  #f45training  #f45challenge  #fitfam  #fitnessmotivation  #fitspo  #fitnessjourney  #traininsane  #workoutmotivation  #determination  #hiit  #motivation  #hiittraining  #healthylifestyle  #goals  #challengeyourself  #progress  #active  #functionaltraining  #getfit  #fit  #trainhard  #results  #fitness  #gym  #gymlife  #instafit  #getfit  #slay 
My days are cloudy but eventually the sun will shine again... Just finished my workout. #arms #shoulders #forearms
#bodybuilding #momof3 #fitmoms #momswholift #fitness #fitgoals #healthylife #longevity #hardwork #motivated #discipline #results #patience #dedicated #myjourney
As a sports teacher 🤸‍♀️, I used to move people’s bodies so they take care of their health. ❤️As a project manager and business consultant 👩‍💼, I used to move my teams to bring out their best skills at work. Now, after having lived and worked on 3 continents 🌎with people, business owners and amazing companies, I empower people to reach their ♦️peak potential ♦️in business, life and sports❗️💯
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#peakpotentiallife #coachingworks #togetherWeSucceed #mindset #results #happiness #wealth #entrepreneur #startup #business #move #inspiration #motivation #action #munich #life #goals #reach #dreams #youcandoit #start #exercise #potential #ladyboss #fun #exercise #nutrition #health #speaker
As a sports teacher 🤸‍♀️, I used to move people’s bodies so they take care of their health. ❤️As a project manager and business consultant 👩‍💼, I used to move my teams to bring out their best skills at work. Now, after having lived and worked on 3 continents 🌎with people, business owners and amazing companies, I empower people to reach their ♦️peak potential ♦️in business, life and sports❗️💯 . #peakpotentiallife  #coachingworks  #togetherWeSucceed  #mindset  #results  #happiness  #wealth  #entrepreneur  #startup  #business  #move  #inspiration  #motivation  #action  #munich  #life  #goals  #reach  #dreams  #youcandoit  #start  #exercise  #potential  #ladyboss  #fun  #exercise  #nutrition  #health  #speaker 
SWIPE🔛 While so many cooking oils offer health benefits, it is important to manage your consumption. Fat is essential but not in large quantities. A recent study showed that the average of 57,000 excess calories a year come from oil!!! So here are some helpful tips on where to start when it comes to cooking with oil:

1. There are plenty of healthy fats in many of the foods we eat daily such as avocados, nuts, cheese, olives, and meat. If you eat a well balanced diet, it is likely that you are getting enough fat without added oils. And by not measuring your oil while cooking, you can easily increase your caloric intake by hundreds of calories a day! 
2. Not all oils heat the same. Oils like butter and olive oil have a relatively low “smoke point” meaning that once the oil begins to heat, it takes no time at all for it to burn up in the pan and possibly even contribute to burning your food. We suggest opting for an oil that burns at a higher temperature like coconut or avocado oil.
3. Heat your pan before pouring the oil in. Oil can burn just like all food and if the pan burns up the oil while trying to heat, you will have wasted a small amount. Rather wait until your pan is heated to measure a perfect amount just before adding your food item. A bonus tip if you are making veggies for dinner, measure out your oil and then toss the veggies in the oil before throwing it all into a heated pan.
4. Certain foods are more absorbent than others. Mushrooms for example act as a sponge when cooked in oil and will be more likely to cause you to pour excess amounts into the pan. 
#mastermetabolic #metabolicmeals #metabolism #nutrition #healthyliving #aesthetics #foodhacks #fitnesslifestyle #weightloss #results
SWIPE🔛 While so many cooking oils offer health benefits, it is important to manage your consumption. Fat is essential but not in large quantities. A recent study showed that the average of 57,000 excess calories a year come from oil!!! So here are some helpful tips on where to start when it comes to cooking with oil: 1. There are plenty of healthy fats in many of the foods we eat daily such as avocados, nuts, cheese, olives, and meat. If you eat a well balanced diet, it is likely that you are getting enough fat without added oils. And by not measuring your oil while cooking, you can easily increase your caloric intake by hundreds of calories a day! 2. Not all oils heat the same. Oils like butter and olive oil have a relatively low “smoke point” meaning that once the oil begins to heat, it takes no time at all for it to burn up in the pan and possibly even contribute to burning your food. We suggest opting for an oil that burns at a higher temperature like coconut or avocado oil. 3. Heat your pan before pouring the oil in. Oil can burn just like all food and if the pan burns up the oil while trying to heat, you will have wasted a small amount. Rather wait until your pan is heated to measure a perfect amount just before adding your food item. A bonus tip if you are making veggies for dinner, measure out your oil and then toss the veggies in the oil before throwing it all into a heated pan. 4. Certain foods are more absorbent than others. Mushrooms for example act as a sponge when cooked in oil and will be more likely to cause you to pour excess amounts into the pan. #mastermetabolic  #metabolicmeals  #metabolism  #nutrition  #healthyliving  #aesthetics  #foodhacks  #fitnesslifestyle  #weightloss  #results 
It is never about perfection or winning

It is about progress. Share you progress to

Motivate yourself and others. Sasae tsuri komi

Ashi on fleek. It is always a pleasure to train.

#motivation #determination #harwork
#discipline #results #leadership #judo #bjj
#makeithappen #gogetter #fitdad #judothrow
#throw #usjudo #melaninfitspiration #fit#ufc 
#fighterparadise #fitness #mma #congolese #dopevideo
#fitnessmodel #selfdefense #development #selflove #cobraback
It is never about perfection or winning It is about progress. Share you progress to Motivate yourself and others. Sasae tsuri komi Ashi on fleek. It is always a pleasure to train. #motivation  #determination  #harwork  #discipline  #results  #leadership  #judo  #bjj  #makeithappen  #gogetter  #fitdad  #judothrow  #throw  #usjudo  #melaninfitspiration  #fit #ufc  #fighterparadise  #fitness  #mma  #congolese  #dopevideo  #fitnessmodel  #selfdefense  #development  #selflove  #cobraback