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Will feel better...this soup was yummy and hopefully will revive me!! Watching the Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 v Scotland game 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #reviveme #sorethroat #soup #glutenfree #wheatfree #vegan #reintroducingfodmaps  @waitrose #containsonionandgarlic #sixnations #weekendoff
Reintroducing pears today - I’m working through list list of foods with two or more FODMAPs now. Pears are high in sorbitol and fructose, fingers crossed for no reactions 🤞🏻 For breakfast I have porridge topped with half a pear, cinnamon, walnuts and a drizzle of maple syrup #fodmapreintroductions #reintroducingfodmaps #fodmap #fodmapfree #fodmapfriendly #lowfodmap #lowfodmapdiet #glutenfree #glutenfreeuk #glutenfreefood #glutenfreelife #glutenfreevegan #glutenfreedairyfree #dairyfree #milkfree #porridge #oats #breakfast #healthyfood #healthystart #healthylifestyle #healthyeating #instafood #foodie #foodstagram #whatiate
Reintroducing pears today - I’m working through list list of foods with two or more FODMAPs now. Pears are high in sorbitol and fructose, fingers crossed for no reactions 🤞🏻 For breakfast I have porridge topped with half a pear, cinnamon, walnuts and a drizzle of maple syrup #fodmapreintroductions  #reintroducingfodmaps  #fodmap  #fodmapfree  #fodmapfriendly  #lowfodmap  #lowfodmapdiet  #glutenfree  #glutenfreeuk  #glutenfreefood  #glutenfreelife  #glutenfreevegan  #glutenfreedairyfree  #dairyfree  #milkfree  #porridge  #oats  #breakfast  #healthyfood  #healthystart  #healthylifestyle  #healthyeating  #instafood  #foodie  #foodstagram  #whatiate 
Best meal of the trip so far :) #steak #rice #beans #yummy #healthy #reintroducingfodmaps #foodpic #foodblogger #miami #cubancuisine #travel #america #tour @contiki @contikikade
Feeling better and even managed to go to the gym. My lunch was focaccia, salad, feta and sundried tomatoe. Followed by a small amount of Apple (first day testing) lactose free yoghurt and some seeds :) trying to be healthy before my holiday. #lowfodmapdiet #lowfodmapuk #fodmapfriendly #wheatfree #lowlactose #garlicinfusedoil #focaccia #feta #sundriedtomato #apple #reintroducingfodmaps #lactosefreeyoghurt #seeds #healthy #yummy #gymday #foodpic #foodblogger
Wheat free fish finger sandwich with herby sweet patatoe fries and salad. Last day of testing sweet potatoe...any tips on getting them crispy but not burnt? #lowfodmapuk #lowfodmapdiet #fodmapfriendly #reintroducingfodmaps #wheatfree #fishfingersandwich #sweetpotatofries #dinner #summer #yummy #foodpic #foodporn #foodblogger
My dinner sausages with caramelised onion (last day of reintroducing) new potatoes and carrots #lowfodmapdiet #lowfodmapuk #fodmapdiet #foodpic #foodblogger #reintroducingfodmaps #containsonion #summer #dinner #wheatfree
Second day off reintroducing honey. I did caramelised bananas again with slight difference to the other day with honey, cinnamon and salted caramel syrup was sooo good!! #lowfodmapuk #lowfodmapdiet #fodmapfriendly #wheatfree #lowlactose #porridge #bannana #honey #saltedcaramel #chaiseeds  #flaxseeds #reintroducingfodmaps #foodpic #foodblogger #yummy #breakfast
It's IBS awareness month. Most of you know I'm currently on the Low Formap diet what a better month to start reintroducing Fodmaps back into my diet..starting next week following my journey on my blog. See bio. #ibs #ibsawarenessmonth #lowfodmapdiet #lowfodmap #lowfodmapuk #fodmapdiet #reintroducingfodmaps
Reintroducing Fodmaps isn't a quick process unfortunately, here's a table to give you an idea of what to introduce, how long to trial it and how long to wash out before trying something else #reintroducingfodmaps #lowfodmap #fodmapdiet #fodmapadvice
No I'm not pregnant. This is bloat. No I haven't eaten a big meal. This is from my IBS. Yes, it's very uncomfortable and it's gotten bigger all day. I try not to moan about my condition. I just get on with things. As the registrar said.."you're lucky, you're not dying". But that doesn't make me feel less of a woman, less attractive, less me. My stomach is normally flat. I'm trying so hard to reintroduce on the low FODMAPs diet but I'm failing. I think the way forward is to seek the advice and guidance of a private dietitian or nutritionist, I need a detailed meal plan  to work out exactly what it is causing my symptoms. I'm posting this not for pity. But to raise awareness. It's not 'just' IBS. Think about that the next time you tell someone with severe IBS that you have 'abit of IBS too' 😞🚾🔙🔚😖 #itsnotjustibs #ibs #ibssymptoms #lowfodmap #reintroducingfodmaps #bloating #bodyimageissues
No I'm not pregnant. This is bloat. No I haven't eaten a big meal. This is from my IBS. Yes, it's very uncomfortable and it's gotten bigger all day. I try not to moan about my condition. I just get on with things. As the registrar said.."you're lucky, you're not dying". But that doesn't make me feel less of a woman, less attractive, less me. My stomach is normally flat. I'm trying so hard to reintroduce on the low FODMAPs diet but I'm failing. I think the way forward is to seek the advice and guidance of a private dietitian or nutritionist, I need a detailed meal plan to work out exactly what it is causing my symptoms. I'm posting this not for pity. But to raise awareness. It's not 'just' IBS. Think about that the next time you tell someone with severe IBS that you have 'abit of IBS too' 😞🚾🔙🔚😖 #itsnotjustibs  #ibs  #ibssymptoms  #lowfodmap  #reintroducingfodmaps  #bloating  #bodyimageissues 
Good start to the weekend, Saturday brunch with the hubby. Mostly low FODMAPs. Blueberry pancakes with ba on, strawberries and a wee bit of nutella. #saturdaybrunch #brunch #foodporn #newlyweds #mmmm #lowfodmap #reintroducingfodmaps
Paleo banana pancakes with maple syrup and apple sauce. Just the perfect weekend breakfast 😍👌🏼Bei dem schönen Wetter heute Morgen hab ich mir erstmal Bananen-Pancakes mit Ahornsirup und Apfelmus gemacht. Man gönnt sich ja sonst nichts 😍👌🏼#glutenfree #glutenfrei #senzaglutine #sansgluten #glutinchensatt #pancakes #paleopancakes #bananapancakes #paleo #paleofood #lowfodmapdiet #reintroducingfodmaps #fruitlove #obstliebe #breakfastinspiration #healthy #healthyfood #fitnessfood #fitfam #grainfree #grainfreepancakes #realfood #sugarfree #zuckerfrei #lowcarb
Paleo banana pancakes with maple syrup and apple sauce. Just the perfect weekend breakfast 😍👌🏼Bei dem schönen Wetter heute Morgen hab ich mir erstmal Bananen-Pancakes mit Ahornsirup und Apfelmus gemacht. Man gönnt sich ja sonst nichts 😍👌🏼#glutenfree  #glutenfrei  #senzaglutine  #sansgluten  #glutinchensatt  #pancakes  #paleopancakes  #bananapancakes  #paleo  #paleofood  #lowfodmapdiet  #reintroducingfodmaps  #fruitlove  #obstliebe  #breakfastinspiration  #healthy  #healthyfood  #fitnessfood  #fitfam  #grainfree  #grainfreepancakes  #realfood  #sugarfree  #zuckerfrei  #lowcarb 
Delicious meat free lunch at my favourite vegetarian restaurant 😍 Had a broccoli potato casserole, sweet potato, parsnip, cheese salad, leek and sprouts salad 👌🏻So much easier to eat out without being scared of onions 😅🙈Leckeres fleischloses Mittagessen aus meinem vegetarischen Lieblings-Bio-Restaurant 😍 Habe mir dort am Buffet Brokkoli-Kartoffelauflauf, Süßkartoffel, Pastinake, Kartoffelbällchen, Lauch, Käsesalat und Sprossensalat geholt👌🏻Es ist wirklich so viel einfach auswärts zu essen, wenn man keine Angst mehr vor Zwiebeln haben muss 😅🙈 #glutenfree #glutenfrei #senzaglutine #sansgluten #glutinchensatt #lowfodmapdiet #reintroducingfodmaps #vegetarian #vegetarisch #gemüseliebe #meatfree #grainfree #getreidefrei #primal #fitnessfood #fitfam #healthylunch #healthyfood #eatclean #eathealthy #cleaneating #biologisch #biodynamic #allergyfriendly #realfood #instafood #heidelberg
Delicious meat free lunch at my favourite vegetarian restaurant 😍 Had a broccoli potato casserole, sweet potato, parsnip, cheese salad, leek and sprouts salad 👌🏻So much easier to eat out without being scared of onions 😅🙈Leckeres fleischloses Mittagessen aus meinem vegetarischen Lieblings-Bio-Restaurant 😍 Habe mir dort am Buffet Brokkoli-Kartoffelauflauf, Süßkartoffel, Pastinake, Kartoffelbällchen, Lauch, Käsesalat und Sprossensalat geholt👌🏻Es ist wirklich so viel einfach auswärts zu essen, wenn man keine Angst mehr vor Zwiebeln haben muss 😅🙈 #glutenfree  #glutenfrei  #senzaglutine  #sansgluten  #glutinchensatt  #lowfodmapdiet  #reintroducingfodmaps  #vegetarian  #vegetarisch  #gemüseliebe  #meatfree  #grainfree  #getreidefrei  #primal  #fitnessfood  #fitfam  #healthylunch  #healthyfood  #eatclean  #eathealthy  #cleaneating  #biologisch  #biodynamic  #allergyfriendly  #realfood  #instafood  #heidelberg 
Wild salmon on leek and zoodles with cream cheese 😊 Wildlachs auf Lauch und Zucchininudeln 😊 So lecker und schnell gemacht!👍🏼 #glutenfree #glutenfrei #senzaglutine #sansgluten #glutinchensatt #lowfodmapdiet #reintroducingfodmaps #healthy #healthydiet #healthyfood #gesund #gesundessen #gesundeernährung #Zoodles #salmon #lachs #seafood #eatgreen #eatclean #cleaneating #realfood #fitnessfood #fitfam #weightlossfood #grainfree #getreidefrei #primal #lowcarb
Wild salmon on leek and zoodles with cream cheese 😊 Wildlachs auf Lauch und Zucchininudeln 😊 So lecker und schnell gemacht!👍🏼 #glutenfree  #glutenfrei  #senzaglutine  #sansgluten  #glutinchensatt  #lowfodmapdiet  #reintroducingfodmaps  #healthy  #healthydiet  #healthyfood  #gesund  #gesundessen  #gesundeernährung  #Zoodles  #salmon  #lachs  #seafood  #eatgreen  #eatclean  #cleaneating  #realfood  #fitnessfood  #fitfam  #weightlossfood  #grainfree  #getreidefrei  #primal  #lowcarb 
Breakfast was this delicious chia pudding with apple and maple syrup 😍 I made it with #sugarfree and #stabilizerfree rice milk 👍🏼 Zum Frühstück gab es heute diesen leckeren Chiapudding mit Apfel und einem Hauch Ahornsirup 😍 Den Pudding hab ich mit zuckerfreier Reismilch ohne Stabilisatoren gemacht👍🏼 Bei wem scheint auch so schön die Sonne?☀️😊 #glutenfree #glutenfrei #senzaglutine #sansgluten #singluten #glutinchensatt #nottotallylowfodmap #reintroducingfodmaps #fodmaplife #paleo #dairyfree #vegan #milchfrei #healthy #healthyfood #gesundessen #healthyliving #fitnessfood #fit #apple #chia #chiapudding #weightlossfood #cleaneating #eatclean #lowcarb
Breakfast was this delicious chia pudding with apple and maple syrup 😍 I made it with #sugarfree  and #stabilizerfree  rice milk 👍🏼 Zum Frühstück gab es heute diesen leckeren Chiapudding mit Apfel und einem Hauch Ahornsirup 😍 Den Pudding hab ich mit zuckerfreier Reismilch ohne Stabilisatoren gemacht👍🏼 Bei wem scheint auch so schön die Sonne?☀️😊 #glutenfree  #glutenfrei  #senzaglutine  #sansgluten  #singluten  #glutinchensatt  #nottotallylowfodmap  #reintroducingfodmaps  #fodmaplife  #paleo  #dairyfree  #vegan  #milchfrei  #healthy  #healthyfood  #gesundessen  #healthyliving  #fitnessfood  #fit  #apple  #chia  #chiapudding  #weightlossfood  #cleaneating  #eatclean  #lowcarb 
Tea at work- pasta!!! Day 1 of reintroducing pasta, yippee.
No chance of getting any other pictures; breakfast eaten by 7, lunch gone by 11.15, this pasta was demolished by 430!! It's been a long 12.5hr day today... And all I've done is eat!! #slimmers #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmember #sw #swuk #swinsta #swmafia #swfamily #swfriends #lowfodmap #lowfodmapuk #lowfodmapdiet #lowfodmapfriendly #reintroducingfodmaps
This morning was unnecessarily hectic, woke at 8am, flu jab at 1130 yet drying my hair and preparing late breakfast at 1120. How I survive life is beyond me. Of course, always time for a food photo! Healthy extra B, syns for spread. #slimmers #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmember #swuk #sw #swinsta #swinsta #swmafia #swfamily #swfriends #lowfodmap #lowfodmapuk #lowfodmapdiet #lowfodmapfriendly #reintroducingfodmaps
Today I'm starting the reintroducing phase of the low fodmap diet. So here I am, loving the beans!! It's been a long 9 weeks... Jacket potato, baked beans and ham.
Speed for afterwards. My lettuce is a bit funky brown!
#slimmers #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmember #lowfodmap #lowfodmapuk #lowfodmapdiet #lowfodmapfriendly #reintroducingfodmaps #sw #swuk #swinsta #swmafia #swfamily #swfriends