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Run everyday 2018. Days 45 to 52 ✔ The last 7 days run pics. Phew. 52 days on the trot! Been another slog to be honest the kast week with feeling groggy still. Fitting in a run some days is near impossible as well. I need Spring weather rather than gloom to help lift my spirit! On to last week of Feb which will make Red Jan and Feb. Happy days!
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#red2018 #redfeb #runeveryday #runeverday2018 #day52 #runner #running #jogger #jogging #healthy #fitness #fitnotskinny #strongnotskinny  #runmummyrun #mentalhealth #physicalhealth #goals #motivation #heartrunners #runnersofinstagram #myrunningweek #joggersofinstagram #busylives #wednesday
Run everyday 2018. Days 45 to 52 ✔ The last 7 days run pics. Phew. 52 days on the trot! Been another slog to be honest the kast week with feeling groggy still. Fitting in a run some days is near impossible as well. I need Spring weather rather than gloom to help lift my spirit! On to last week of Feb which will make Red Jan and Feb. Happy days! . . . #red2018  #redfeb  #runeveryday  #runeverday2018  #day52  #runner  #running  #jogger  #jogging  #healthy  #fitness  #fitnotskinny  #strongnotskinny  #runmummyrun  #mentalhealth  #physicalhealth  #goals  #motivation  #heartrunners  #runnersofinstagram  #myrunningweek  #joggersofinstagram  #busylives  #wednesday 
xSay2
I need a bit more focus on my diet. What’s a staple food, as part of a running diet, you can’t go without? 
Distance: 4.10 miles
Time: 35:15
Pace: 8’36”
Temp: 20 °F
🎶 Drag My Body - Hot Water Music 🎶
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#eggs #protein #healthydiet #runnersdiet #trainingseason #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrunner #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
I need a bit more focus on my diet. What’s a staple food, as part of a running diet, you can’t go without? Distance: 4.10 miles Time: 35:15 Pace: 8’36” Temp: 20 °F 🎶 Drag My Body - Hot Water Music 🎶 . . . . . #eggs  #protein  #healthydiet  #runnersdiet  #trainingseason  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrunner  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
F O U N D ! • ❤️ Red + an oversized knit = the perfect sweater for cool weather, or days when you want to hide • 📸 RG @deborabrosa •
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F O U N D ! • ❤️ Red + an oversized knit = the perfect sweater for cool weather, or days when you want to hide • 📸 RG @deborabrosa • . . .
My love ♥️
If you were to ask me what or who my love is, I’ll have more than one response each time. My love goes full circle. It comes from the love for myself, for God, for my family, my friends, my loved ones, and all my beautiful angels up above. My love comes from my profession, my passion, the soul shaking moments, laughter, sadness, and touching experiences. You see my love is infinite because your love is never ending and we feed off of each other. I am because you are. Thank you to all of you who show this company love day in and day out. I see you and appreciate you. #seasonsoflove2018 #zumbathon #red2018 #emilymarti #lovepeacehappinessandhealth #lovephhealth
My love ♥️ If you were to ask me what or who my love is, I’ll have more than one response each time. My love goes full circle. It comes from the love for myself, for God, for my family, my friends, my loved ones, and all my beautiful angels up above. My love comes from my profession, my passion, the soul shaking moments, laughter, sadness, and touching experiences. You see my love is infinite because your love is never ending and we feed off of each other. I am because you are. Thank you to all of you who show this company love day in and day out. I see you and appreciate you. #seasonsoflove2018  #zumbathon  #red2018  #emilymarti  #lovepeacehappinessandhealth  #lovephhealth 
🦅 in Bermuda shorts, Sunbed, mocktail 🦅
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#inspired for #run #relax #relocation .
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#3r #red2018 #outfitpacket #mentally #nigeria  #sunglasses #hawaii #shorts #braa .
❤️❤️❤️🕺🏻❤️❤️❤️
À nhonnnnn #red2018
Great weekend with the boys!! #Red2018
Great weekend with the boys!! #Red2018 
We are so very thankful to all of you that joined us for Seasons of Love 2018 Zumbathon. It was our very first time supporting the RED organization and we were very happy to have you on our side. Together we raised $620.00 towards @red through Zumba and raffles. Thank YOU to all our sponsors: @frothonfranklin, @the_lodg, @thespot_mixgrill, @carolinarosaartsacademy, @purebarreflorhampark ,Carlos Cueto Basketball Camp, the Coffee Associates, and more. To our Z-Team @jay.nicole16 and @natiati_90, you guys rocked that dance floor. We are so grateful to have such a close-knit community and support for each one of you. Wishing everyone lots of love, peace, happiness, and health...♥️ Emily
and the Z-Team! 
#dance #zumba #zumbathon #zlove #seasonsoflove2018 #red2018 #lovephhealth #lovepeacehappinessandhealth
We are so very thankful to all of you that joined us for Seasons of Love 2018 Zumbathon. It was our very first time supporting the RED organization and we were very happy to have you on our side. Together we raised $620.00 towards @red through Zumba and raffles. Thank YOU to all our sponsors: @frothonfranklin, @the_lodg, @thespot_mixgrill, @carolinarosaartsacademy, @purebarreflorhampark ,Carlos Cueto Basketball Camp, the Coffee Associates, and more. To our Z-Team @jay.nicole16 and @natiati_90, you guys rocked that dance floor. We are so grateful to have such a close-knit community and support for each one of you. Wishing everyone lots of love, peace, happiness, and health...♥️ Emily and the Z-Team! #dance  #zumba  #zumbathon  #zlove  #seasonsoflove2018  #red2018  #lovephhealth  #lovepeacehappinessandhealth 
今年要“红色”!#red2018 #lunaryear #dog #comewithred #red #redredred#heart❤️
Highlights from our 1st RED Pop-Up of 2018 @ Greater Mt. Moriah!  For more information about RED 2018 log on to www.experience.red #iChooseMe #ThePowerOfChoice #RED2018
Highlights from our 1st RED Pop-Up of 2018 @ Greater Mt. Moriah! For more information about RED 2018 log on to www.experience.red #iChooseMe  #ThePowerOfChoice  #RED2018 
Highlights from our 2nd RED Pop-Up of 2018 @ The Bethany Church!  For more information about RED 2018 log on to www.experience.red #iChooseMe #ThePowerOfChoice #RED2018
Highlights from our 2nd RED Pop-Up of 2018 @ The Bethany Church! For more information about RED 2018 log on to www.experience.red #iChooseMe  #ThePowerOfChoice  #RED2018 
8 miles on a Saturday night and I’ve still got time to dance (just lemme slam this protein shake quick).
Distance: 8.11 miles
Time: 1:11:13
Pace: 8’47”
Temp: 26 °F
🎶 - 🎶
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#buticantdance #aintgotnorhythm #dancing #longrun #trainingseason #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrunner #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
8 miles on a Saturday night and I’ve still got time to dance (just lemme slam this protein shake quick). Distance: 8.11 miles Time: 1:11:13 Pace: 8’47” Temp: 26 °F 🎶 - 🎶 . . . . . #buticantdance  #aintgotnorhythm  #dancing  #longrun  #trainingseason  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrunner  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
RED 2018 is already in full motion. We’re Popping Up @ churches to say thank you for supporting RED.  We are grateful for the Pastors & 1st Ladies Of DFW & beyond for  allowing us to make a tangible deposit into the lives of your women & women’s ministry ! 
This year our theme is “The Power of Choice: I Choose Me”. We’re celebrating all year long!#iChooseMe #ThePowerOfChoice #RED2018
RED 2018 is already in full motion. We’re Popping Up @ churches to say thank you for supporting RED. We are grateful for the Pastors & 1st Ladies Of DFW & beyond for allowing us to make a tangible deposit into the lives of your women & women’s ministry ! This year our theme is “The Power of Choice: I Choose Me”. We’re celebrating all year long!#iChooseMe  #ThePowerOfChoice  #RED2018 
RED 2018 is already in full motion. We’re Popping Up @ churches to say thank you for supporting RED.  We are grateful for the Pastors & 1st Ladies Of DFW & beyond for  allowing us to make a tangible deposit into the lives of your women & women’s ministry ! 
This year our theme is “The Power of Choice: I Choose Me”. We’re celebrating all year long!#iChooseMe #ThePowerOfChoice #RED2018
RED 2018 is already in full motion. We’re Popping Up @ churches to say thank you for supporting RED. We are grateful for the Pastors & 1st Ladies Of DFW & beyond for allowing us to make a tangible deposit into the lives of your women & women’s ministry ! This year our theme is “The Power of Choice: I Choose Me”. We’re celebrating all year long!#iChooseMe  #ThePowerOfChoice  #RED2018 
Botas Vermelhas estão vindo contudo para está estação, não perde e pegue logo a sua❤

#vempraimpactos #moda #tendência #botacanocurto #red2018 #inverno2018
Registered! This’ll be the third year I’ve run Goldy’s Run. In 2016, Goldy’s 10-mile was my first race ever. My goal then was simply to run it without walking. Last year’s goal was simply to PR it. This year I’m shooting to run it with a sub-7-minute mile.
Distance: 3.52 miles
Time: 29:59
Pace: 8’31”
Temp: 12 °F
🎶 One Dimensional Man - Sims 🎶
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#goals #mnrunseries #goldys10mile #uofmn #trainingseason #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrunner #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
Registered! This’ll be the third year I’ve run Goldy’s Run. In 2016, Goldy’s 10-mile was my first race ever. My goal then was simply to run it without walking. Last year’s goal was simply to PR it. This year I’m shooting to run it with a sub-7-minute mile. Distance: 3.52 miles Time: 29:59 Pace: 8’31” Temp: 12 °F 🎶 One Dimensional Man - Sims 🎶 . . . . . #goals  #mnrunseries  #goldys10mile  #uofmn  #trainingseason  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrunner  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
We know that times are rough but we have @frothonfranklin making it all better at tomorrow’s event! Thanks to our coffee lovers, all attendees will be receiving a nice surprise at Seasons of Love 2018! Still need to sign up? Today is the last day to click the #linkinbio and support! #coffee #frothonfranklin #JC #secaucus #NJ #hudsoncounty #red2018 #seasonsoflove2018 #zumba #zlove #zumbathon #lovephhealth #lovepeacehappinessandhealth
Showtime at RED 2018! #discosmetic #decoration #RED2018 #camel #geneve
525,600 minutes; how do you measure a year in your life? Thanks to our photographer, he captures the greatest moments! 
Shoutout to our sponsor @mt_rebel for taking beautiful photos of us (even when we are sweaty during a Zumba event). He has been a true friend and a talented photographer to our team. We are blessed to have him at Saturday’s Seasons of Love Zumba event. Go Mike! 
#Zteam #photography #photographer #zumba #zumbawear #Secaucus #red #red2018 #seasonsoflove2018 #zumbathon #zinsforlife #wearezin #lovephhealth #lovepeacehappinessandhealth
525,600 minutes; how do you measure a year in your life? Thanks to our photographer, he captures the greatest moments! Shoutout to our sponsor @mt_rebel for taking beautiful photos of us (even when we are sweaty during a Zumba event). He has been a true friend and a talented photographer to our team. We are blessed to have him at Saturday’s Seasons of Love Zumba event. Go Mike! #Zteam  #photography  #photographer  #zumba  #zumbawear  #Secaucus  #red  #red2018  #seasonsoflove2018  #zumbathon  #zinsforlife  #wearezin  #lovephhealth  #lovepeacehappinessandhealth 
Today is dedicated to our sponsors: 
We are going (dough)nuts over Saturday’s event and can’t wait to party it up with you! Thanks to our friends @the_lodg, we have some pretty amazing raffles. Still need to sign up? Click the link in bio. #lodg #donuts #doughnuts #zumba #zlove #movetogive #seasonsoflove2018 #red #red2018 #lovephhealth #lovepeacehappinessandhealth
It’s Valentine’s Day and everyone’s talking about heart stuff - here I am just trying to figure out the basics of breathing. Ran my first interval run today and I totally dig it! (Still working on breathing techniques and that belly breathing stuff.)
Distance: 5.10 miles
Time: 38:13
Pace: 7’30”
Temp: 31 °F
🎶 Survival - Muse 🎶
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#valentinesdayrun #breathingtechniques #bellybreathing #intervaltraining #trainingseason #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrunner #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
It’s Valentine’s Day and everyone’s talking about heart stuff - here I am just trying to figure out the basics of breathing. Ran my first interval run today and I totally dig it! (Still working on breathing techniques and that belly breathing stuff.) Distance: 5.10 miles Time: 38:13 Pace: 7’30” Temp: 31 °F 🎶 Survival - Muse 🎶 . . . . . #valentinesdayrun  #breathingtechniques  #bellybreathing  #intervaltraining  #trainingseason  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrunner  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
Run everyday 2018. 8th to 14th Feb done! 45 days of running so far. 45 days into the year. Still on track. It's been really hard to stay focused since I completed Red January. I wondered should I stop then? Gonna go month by month...well, day by day. 4th week of feeling terrible with the flu virus. Not recovered and it's knocked me off my feet really. Makes getting out even more difficult. Anyway. Done for another day! Will carry on doing weekly updates unless I need more motivation, then I'll post more! .
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#run #everyday #runeveryday #runeveryday2018 #run2018 #run18 #run365 #running #jogger #heartrunners #runmummyrun #mentalhealth #physicalhealth #goals #motivation #day45 #red2018 #fitness #fitnotskinny #strongnotskinny #mumsthatrun #fit #strength
Run everyday 2018. 8th to 14th Feb done! 45 days of running so far. 45 days into the year. Still on track. It's been really hard to stay focused since I completed Red January. I wondered should I stop then? Gonna go month by month...well, day by day. 4th week of feeling terrible with the flu virus. Not recovered and it's knocked me off my feet really. Makes getting out even more difficult. Anyway. Done for another day! Will carry on doing weekly updates unless I need more motivation, then I'll post more! . . . #run  #everyday  #runeveryday  #runeveryday2018  #run2018  #run18  #run365  #running  #jogger  #heartrunners  #runmummyrun  #mentalhealth  #physicalhealth  #goals  #motivation  #day45  #red2018  #fitness  #fitnotskinny  #strongnotskinny  #mumsthatrun  #fit  #strength 
Gonna go ahead and try my hand at making smoothies (and taking obviously staged photos).
Distance: 6.11 miles
Time: 51:47
Pace: 8’28”
Temp: 23 °F
🎶 Hymnals - Grizfolk 🎶
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#blueberries #healthysmoothie #smoothieking #trainingseason #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrun #mnrunning #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
Gonna go ahead and try my hand at making smoothies (and taking obviously staged photos). Distance: 6.11 miles Time: 51:47 Pace: 8’28” Temp: 23 °F 🎶 Hymnals - Grizfolk 🎶 . . . . . #blueberries  #healthysmoothie  #smoothieking  #trainingseason  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrun  #mnrunning  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
Training for the first race of the year started today. (Actually, training started 2 weeks ago - but I wasn’t paying attention.) Goldy’s 10-mile was my first official race 2 years ago. Saw it fitting to wear the shirt out on my run tonight. 
Distance: 3.53 miles
Time: 29:05
Pace: 8’14”
Temp: 5 °F
🎶 Content - Joy Wave 🎶
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#trainingseason #goldys10mile #mnrunseries #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrun #mnrunning #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
Training for the first race of the year started today. (Actually, training started 2 weeks ago - but I wasn’t paying attention.) Goldy’s 10-mile was my first official race 2 years ago. Saw it fitting to wear the shirt out on my run tonight. Distance: 3.53 miles Time: 29:05 Pace: 8’14” Temp: 5 °F 🎶 Content - Joy Wave 🎶 . . . . . #trainingseason  #goldys10mile  #mnrunseries  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrun  #mnrunning  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
Need a bit of a caloric boost today. And if the second one is free, well...
Distance: 3.53 miles
Time: 28:22
Pace: 8’02”
Temp: 19 °F
🎶 Teardrop - Massive Attack 🎶
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#sale #bogo #postrunprotein is really just #gelato #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrun #mnrunning #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
Need a bit of a caloric boost today. And if the second one is free, well... Distance: 3.53 miles Time: 28:22 Pace: 8’02” Temp: 19 °F 🎶 Teardrop - Massive Attack 🎶 . . . . . #sale  #bogo  #postrunprotein  is really just #gelato  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrun  #mnrunning  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
Highlights from our 1st RED Pop-Up of 2018 @ Greater Mt. Moriah!  For more information about RED 2018 log on to www.experience.red #iChooseMe #ThePowerOfChoice #RED2018
Highlights from our 1st RED Pop-Up of 2018 @ Greater Mt. Moriah! For more information about RED 2018 log on to www.experience.red #iChooseMe  #ThePowerOfChoice  #RED2018 
Highlights from our 1st RED Pop-Up of 2018 @ Greater Mt. Moriah!  For more information about RED 2018 log on to www.experience.red #iChooseMe #ThePowerOfChoice #RED2018
Highlights from our 1st RED Pop-Up of 2018 @ Greater Mt. Moriah! For more information about RED 2018 log on to www.experience.red #iChooseMe  #ThePowerOfChoice  #RED2018 
#RED2018
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Jemput datang beramai-ramai pada 4/3/18 di Kolej Kediaman Kelima,  UM sebab ROTU Exhibition Day guysss..😍😍😍 Yang nak rasa ransom tempur pon boleh,  siap ada meatball guys...😂
#RED2018  . Jemput datang beramai-ramai pada 4/3/18 di Kolej Kediaman Kelima, UM sebab ROTU Exhibition Day guysss..😍😍😍 Yang nak rasa ransom tempur pon boleh, siap ada meatball guys...😂
Training starts next week! Time to start buying in to races. Looking at you @mnrunseries and @vacationraces.
Distance: 3.53 miles
Time: 29:40
Pace: 8’24”
Temp: 4 °F
🎶 I’m Good - The Mowgli’s 🎶
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#moneys #trainingseason #vacationraces #mnrunseries #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrun #mnrunning #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
Training starts next week! Time to start buying in to races. Looking at you @mnrunseries and @vacationraces. Distance: 3.53 miles Time: 29:40 Pace: 8’24” Temp: 4 °F 🎶 I’m Good - The Mowgli’s 🎶 . . . . . #moneys  #trainingseason  #vacationraces  #mnrunseries  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrun  #mnrunning  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
RED 2018 is already in full motion. We’re Popping Up @ churches to say thank you for supporting RED.  We are grateful for the Pastors & 1st Ladies Of DFW & beyond for  allowing us to make a tangible deposit into the lives of your women & women’s ministry ! 
This year our theme is “The Power of Choice: I Choose Me”. We’re celebrating all year long!#iChooseMe #ThePowerOfChoice #RED2018
RED 2018 is already in full motion. We’re Popping Up @ churches to say thank you for supporting RED. We are grateful for the Pastors & 1st Ladies Of DFW & beyond for allowing us to make a tangible deposit into the lives of your women & women’s ministry ! This year our theme is “The Power of Choice: I Choose Me”. We’re celebrating all year long!#iChooseMe  #ThePowerOfChoice  #RED2018 
RED 2018 is already in full motion. We’re Popping Up @ churches to say thank you for supporting RED.  We are grateful for the Pastors & 1st Ladies Of DFW & beyond for  allowing us to make a tangible deposit into the lives of your women & women’s ministry ! 
This year our theme is “The Power of Choice: I Choose Me”. We’re celebrating all year long!#iChooseMe #ThePowerOfChoice #RED2018
RED 2018 is already in full motion. We’re Popping Up @ churches to say thank you for supporting RED. We are grateful for the Pastors & 1st Ladies Of DFW & beyond for allowing us to make a tangible deposit into the lives of your women & women’s ministry ! This year our theme is “The Power of Choice: I Choose Me”. We’re celebrating all year long!#iChooseMe  #ThePowerOfChoice  #RED2018 
RED 2018 is already in full motion. We’re Popping Up @ churches to say thank you for supporting RED.  We are grateful for the Pastors & 1st Ladies Of DFW & beyond for  allowing us to make a tangible deposit into the lives of your women & women’s ministry ! 
This year our theme is “The Power of Choice: I Choose Me”. We’re celebrating all year long!#iChooseMe #ThePowerOfChoice #RED2018
RED 2018 is already in full motion. We’re Popping Up @ churches to say thank you for supporting RED. We are grateful for the Pastors & 1st Ladies Of DFW & beyond for allowing us to make a tangible deposit into the lives of your women & women’s ministry ! This year our theme is “The Power of Choice: I Choose Me”. We’re celebrating all year long!#iChooseMe  #ThePowerOfChoice  #RED2018 
Love can set us all free. 
A week from today, we will all be partying together for one reason and one cause. Click the #linkinbio to attend Seasons of Love Zumbathon to end AIDS. All VIP and General Admission tickets are SOLD OUT! Donate today by purchasing a RUSH ticket. Follow and like our amazing sponsors’ and instructors’ feeds! #Click #linkinbio to set someone free with your love. ♥️
#seasonsoflove2018 #zumbathon #red2018 #red #aids #donate #zumba #zlove #NJ #secaucus #lovephheath #lovepeacehappinessandhealth
Love can set us all free. A week from today, we will all be partying together for one reason and one cause. Click the #linkinbio  to attend Seasons of Love Zumbathon to end AIDS. All VIP and General Admission tickets are SOLD OUT! Donate today by purchasing a RUSH ticket. Follow and like our amazing sponsors’ and instructors’ feeds! #Click  #linkinbio  to set someone free with your love. ♥️ #seasonsoflove2018  #zumbathon  #red2018  #red  #aids  #donate  #zumba  #zlove  #NJ  #secaucus  #lovephheath  #lovepeacehappinessandhealth 
She makes it difficult to get out of bed in the morning.
Distance: 3.57 miles
Time: 30:25
Pace: 8’31”
Temp: 5 °F
🎶 The Girl - City and Colour 🎶
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#photooftheday #catsofinstagram #instacat #salem #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrun #mnrunning #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
She makes it difficult to get out of bed in the morning. Distance: 3.57 miles Time: 30:25 Pace: 8’31” Temp: 5 °F 🎶 The Girl - City and Colour 🎶 . . . . . #photooftheday  #catsofinstagram  #instacat  #salem  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrun  #mnrunning  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
Begining to look alot like Chinese New Year with these big lanterns #yesterday at Sydney Westfields_ #redlanterns #fridayay #hungry #Happychinesenewyear #red2018 #red #redenvelope #bmw #chinesebamboo #afterwork #rain #sydneyeats #chef #love 😜😊
Put my mom on a plane to Florida today - should’ve gone with. Could’ve ran on the beach - where it’s 80 °F! #shouldvecouldve
Distance: 3.56 miles
Time: 28:54
Pace: 8’07”
Temp: 15 °F
🎶 Help Me Run Away - St. Lucia 🎶
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#palmtree #bonsaipalm #indoorgarden #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrun #mnrunning #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
Put my mom on a plane to Florida today - should’ve gone with. Could’ve ran on the beach - where it’s 80 °F! #shouldvecouldve  Distance: 3.56 miles Time: 28:54 Pace: 8’07” Temp: 15 °F 🎶 Help Me Run Away - St. Lucia 🎶 . . . . . #palmtree  #bonsaipalm  #indoorgarden  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrun  #mnrunning  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
Night runs can be a bit dramatic. (Like I said, the most beautiful street in the Twin Cities.)
Distance: 3.57 miles
Time: 30:34
Pace: 8’33”
Temp: 7 °F
🎶 Threnody - Goldmund 🎶
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#summitave #citylights #winterlights #nightrun #redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrun #mnrunning #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
Night runs can be a bit dramatic. (Like I said, the most beautiful street in the Twin Cities.) Distance: 3.57 miles Time: 30:34 Pace: 8’33” Temp: 7 °F 🎶 Threnody - Goldmund 🎶 . . . . . #summitave  #citylights  #winterlights  #nightrun  #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrun  #mnrunning  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
No calláremos!!! Nos levantaremos en oración en el nombre de Jesús.  35º ANIVERSARIO
#red2018 #unidad #identidad #pertenencia #compromiso #somosunagranred #somosunagranfamilia
#somosamistad
PLENARIA 10: Ps. RAY DUERKSEN

35º ANIVERSARIO
#red2018 #unidad #identidad #pertenencia #compromiso #somosunagranred #somosunagranfamilia
#somosamistad

CONVOCATORIA DE PASTORES, LIDERES, Y SERVIDORES
Red Apostólica de Iglesias de Amistad de Puebla.
PLENARIA 9: @robbieandpatevans 
35º ANIVERSARIO
#red2018 #unidad #identidad #pertenencia #compromiso #somosunagranred #somosunagranfamilia
#somosamistad

CONVOCATORIA DE PASTORES, LIDERES, Y SERVIDORES
Red Apostólica de Iglesias de Amistad de Puebla.
PLENARIA 8: Ps. Sergio Treviño

35º ANIVERSARIO
#red2018 #unidad #identidad #pertenencia #compromiso #somosunagranred #somosunagranfamilia
#somosamistad

CONVOCATORIA DE PASTORES, LIDERES, Y SERVIDORES
Red Apostólica de Iglesias de Amistad de Puebla.
PLENARIA 8: Ps. Cristy Treviño 
35º ANIVERSARIO
#red2018 #unidad #identidad #pertenencia #compromiso #somosunagranred #somosunagranfamilia
#somosamistad

CONVOCATORIA DE PASTORES, LIDERES, Y SERVIDORES
Red Apostólica de Iglesias de Amistad de Puebla.
Swipe --> 'Run everyday 2018'. February 1st - 7th. Done ✔. Posting weekly as it gets a bit much spaming everyday 😂 Anyway, i have found the last week tough. Recovering from being poorly and fitting everything in isn't easy. Managed to get out for some pretty runs it seems looking at my photos. My middle boy loves joining me for late runs around his empty dark school 😂. Onto another week!!!!!
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#day38 #run2018 #run365 #runeveryday #runeveryday2018 #red18 #red2018 #running #unner #jogging #jogger #heartrunners #RunMummyRun #mumsthatrun #mumsofinstagram #sonsofinstagram #teddyjaymartin #headspace #mentalhealth #physicalhealth #fitness #goals #motivation #fitnotskinny
Swipe --> 'Run everyday 2018'. February 1st - 7th. Done ✔. Posting weekly as it gets a bit much spaming everyday 😂 Anyway, i have found the last week tough. Recovering from being poorly and fitting everything in isn't easy. Managed to get out for some pretty runs it seems looking at my photos. My middle boy loves joining me for late runs around his empty dark school 😂. Onto another week!!!!! . . . #day38  #run2018  #run365  #runeveryday  #runeveryday2018  #red18  #red2018  #running  #unner  #jogging  #jogger  #heartrunners  #RunMummyRun  #mumsthatrun  #mumsofinstagram  #sonsofinstagram  #teddyjaymartin  #headspace  #mentalhealth  #physicalhealth  #fitness  #goals  #motivation  #fitnotskinny 
“El corazón de la unidad es la humildad”  #red2018 #unidad #identidad #pertenencia #compromiso #somosunagranred #somosunagranfamilia
#somosamistad 
35º ANIVERSARIO
CONVOCATORIA DE PASTORES, LIDERES, Y SERVIDORES
Red Apostólica de Iglesias de Amistad de Puebla.
“La bendición viene a nuestras vidas cuando hay unidad” 
#red2018 #unidad #identidad #pertenencia #compromiso #somosunagranred #somosunagranfamilia
#somosamistad 
35º ANIVERSARIO
CONVOCATORIA DE PASTORES, LIDERES, Y SERVIDORES
Red Apostólica de Iglesias de Amistad de Puebla.
Ripped a hole in my jeans (and boxers) #snowtubing on the St. Paul Super Slide. There was ice where ice has never been before. #experiences #doesntmatter #stillran
Distance: 3.55 miles
Time: 29:28
Pace: 8’18”
Temp: 6 °F
🎶 Synesthesia - Andrew McMahon in the Wilderness 🎶
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#redfebruary #red2018 #runhappy #runeveryday #run365 #rwrunstreak #running #runner #mnrun #mnrunning #winterrunning #runnersofinstagram #instarun #instarunning #instarunners #igrunner #runningcommunity #runningseason #runoutside #getoutside #optoutside #getoutstayout #stpaul #minnesota #runwithme #waywardcadence
Ripped a hole in my jeans (and boxers) #snowtubing  on the St. Paul Super Slide. There was ice where ice has never been before. #experiences  #doesntmatter  #stillran  Distance: 3.55 miles Time: 29:28 Pace: 8’18” Temp: 6 °F 🎶 Synesthesia - Andrew McMahon in the Wilderness 🎶 . . . . . #redfebruary  #red2018  #runhappy  #runeveryday  #run365  #rwrunstreak  #running  #runner  #mnrun  #mnrunning  #winterrunning  #runnersofinstagram  #instarun  #instarunning  #instarunners  #igrunner  #runningcommunity  #runningseason  #runoutside  #getoutside  #optoutside  #getoutstayout  #stpaul  #minnesota  #runwithme  #waywardcadence 
PLENARIA 6: Ps. Alfredo González
#red2018 #unidad #identidad #pertenencia #compromiso #somosunagranred #somosunagranfamilia
#somosamistad 
35º ANIVERSARIO
CONVOCATORIA DE PASTORES, LIDERES, Y SERVIDORES
Red Apostólica de Iglesias de Amistad de Puebla.
PLENARIA 5: Ps. Ernesto y Ruth Alonso 
#red2018 #unidad #identidad #pertenencia #compromiso #somosunagranred #somosunagranfamilia
#somosamistad 
35º ANIVERSARIO
CONVOCATORIA DE PASTORES, LIDERES, Y SERVIDORES
Red Apostólica de Iglesias de Amistad de Puebla.
PLENARIA 4: Ps. RAY DUERKSEN. 
#red2018 #unidad #identidad #pertenencia #compromiso #somosunagranred #somosunagranfamilia
#somosamistad 
35º ANIVERSARIO
CONVOCATORIA DE PASTORES, LIDERES, Y SERVIDORES
Red Apostólica de Iglesias de Amistad de Puebla.