Bootcamp ...yesss pleaseee 🙋🏻 little sneak peak from our Saturday session full of super challenging coordination and conditioning exercises . As always my teams delivered outstanding performance 🤝 job very well done 💪🏻👏🏻#ajfitnessclubuk#nogymnoproblem
One way I keep my own confidence up: Routine.
Whirlwind weekend across to Malaysia and back, networking, meetings and mentoring.
Blessed to have learned skills that can help others in their life.
Back into Sunday afternoon routine:
(Morning routine is different)
1. Call family
4. Ironing work gears
5. Study while washing cycle completes (concurrent activity)
6. Feed and shower
Going through my notes from Tony Robbins. 48 pages of notes and a work book. Hard to believe that it's only been 17 days since Tony Robbins... Accomplished so much since. "Gotta work! There's no elevator to success, you gotta climb the stairs!" Some humanism insights gained this weekend as well.