As we are coming to a close on the year I have to reflect on some of my amazing clients! This journey isn’t always easy. There are good and bad days, but in my community, we have each other’s backs! I provide my clients with meal plans, awesome dense nutrition, workouts and support! They provide me with friendship, support and love! These are my sisters and I’m blessed that our paths have crossed!!! They show daily that you can overcome a busy life and schedule in exchange for a healthier lifestyle!
Heather is a busy mom and wife! She fell down, but when she decided that it was her time to shine, she did just that!!!! What a difference determination makes!
There’s still time to get into my next session. Two spots up for grabs with special gifts for those that enroll TODAY!!! Message me for details!
African Americans in the eighteenth and nineteenth centuries made one of the most enduring contributions to the modern New Year’s holiday. Starting in the Carolinas but extending throughout the South, Hoppin' John and greens became traditional New Year's fare. The black-eyed peas bringing luck along with the rice (which swelled in the cooking) and greens (like money) bringing prosperity.
What’s on your menu for New Year’s Day? #ReadyFor2017#CafeDauphine#WeGetYaRight NolaCafeDauphine.com
I can’t even begin to thank those at my gym who welcomed me back after not seeing me in two weeks y’all really are special ❤️. Knowing that you know I haven’t been there and just asking how I’m doing makes me want to come back and succeed even more for the rest of this month and for 2018 my gym family is seriously the best there is nothing else like it out there I really appreciate you guys💪🏽💪🏽💪🏽 #stayrockin#staylifting#readyfor2017#imback#babybeast