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#rangeofmotion medias

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Building my upperbody back up. Benched 9 sets of 3 paused with 105kg then an AMRAP of 12 on the 10th set. Also back doing dumbbell rows, just sets of 10 with 67.5kg. I want to get back to handling the big reds in this gym. I've set the challenge to my friend @ccstrength27 to out row me. Upperback strength is so important for powerlifting.

#powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #benchpress #rows #dumbbellrows #assistancework #lats #latsforbats #traps #trapsarethenewabs #Krocrows #powerbuilding #rangeofmotionbarbellclub #rangeofmotion
Building my upperbody back up. Benched 9 sets of 3 paused with 105kg then an AMRAP of 12 on the 10th set. Also back doing dumbbell rows, just sets of 10 with 67.5kg. I want to get back to handling the big reds in this gym. I've set the challenge to my friend @ccstrength27 to out row me. Upperback strength is so important for powerlifting. #powerlifting  #powerlifter  #strength  #strong  #strengthtraining  #strengthathlete  #strongtobeuseful  #gym  #fitness  #lifting  #benchpress  #rows  #dumbbellrows  #assistancework  #lats  #latsforbats  #traps  #trapsarethenewabs  #Krocrows  #powerbuilding  #rangeofmotionbarbellclub  #rangeofmotion 
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Stretching 🧘🏽‍♀️
After a workout, run or walk get straight to the couch.. AND STRETCH! 🙌🏼
Those lovely muscle of yours will thankyou 🤗 Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise🤸🏽‍♀️It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.
Here is.. a quad and hip flexor stretch 
variations of hamstring stretch
glute and calves stretch
shoulders, back and chest stretch
#sundayfunday #sundaywalk #workout #run #walking
#stretch #stretching #athomeworkout #couchstretch #couchto5k #flexibility #rangeofmotion #injuryprevention #dailystretch #personaltrainer #personalcoach #personalcouch
Stretching 🧘🏽‍♀️ After a workout, run or walk get straight to the couch.. AND STRETCH! 🙌🏼 Those lovely muscle of yours will thankyou 🤗 Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise🤸🏽‍♀️It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles. Here is.. a quad and hip flexor stretch variations of hamstring stretch glute and calves stretch shoulders, back and chest stretch #sundayfunday  #sundaywalk  #workout  #run  #walking  #stretch  #stretching  #athomeworkout  #couchstretch  #couchto5k  #flexibility  #rangeofmotion  #injuryprevention  #dailystretch  #personaltrainer  #personalcoach  #personalcouch 
Don’t do it for them, do it for you. Sign up for the Open and find out what your made of. #TernUP
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#FNLTernUP #THEFlock #fitness #tampabay #letsGO #oldsmar #tampa #westchase #crossfit #tampafitness #gym #gymlife #PR #boxlife #countryside #rangeofmotion #eastlake #palmharbor #fit #strong #florida #18point1
This is probably a surprise to you all — but I have recently been very interested in ashtanga vinyasa yoga... and I don’t even know why 😂 (What’s happening to me?!)
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Don’t worry - I’m still a Classical Hatha Yoga girl all the way, but I’ve been feeling the call to expand my range of motion and maybe build some strength (if you know me you know this is my weak spot, right @irya_devi ? 😂🙈)
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So I took an online class with the amazing @yoga_and_coconuts last Tuesday, and then did a 1 hr led partial primary series following a YouTube video today. .
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Needles to say I’m dead! All the jumping around is no joke!
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What’s your favorite yoga style, and has it changed over the years as your practice has evolved?
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Major catchup for #inversiongames. #adhomukhasvanasana ➡️ #sirsasana ➡️ #vrschikasana
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Hosts: 
@_monette 
@shiziks 
@pigeatsfish 
@salty_hair_yogi
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Sponsors: 
@dharmabumsactive 
@onzie 
@habaname_it 
@teekigram 
@melonandlimemats .
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pants: @karmaladesigns 
long sleeve top (white): @onzie .
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#invertyourself #changeyorperspective #inversionjunkie #headstand #buildstrength #yogastrong #makingchanges #goingwiththeflow #rangeofmotion #ashtangayoga #holistichealth #livelovelearn #listentoyourbreath #girlswhodoyoga #muslimyoutuber #hathayogi #fitnessmotivation #fitgirlsworldwide
This is probably a surprise to you all — but I have recently been very interested in ashtanga vinyasa yoga... and I don’t even know why 😂 (What’s happening to me?!) . Don’t worry - I’m still a Classical Hatha Yoga girl all the way, but I’ve been feeling the call to expand my range of motion and maybe build some strength (if you know me you know this is my weak spot, right @irya_devi ? 😂🙈) . So I took an online class with the amazing @yoga_and_coconuts last Tuesday, and then did a 1 hr led partial primary series following a YouTube video today. . . Needles to say I’m dead! All the jumping around is no joke! . What’s your favorite yoga style, and has it changed over the years as your practice has evolved? . . . Major catchup for #inversiongames . #adhomukhasvanasana  ➡️ #sirsasana  ➡️ #vrschikasana  . Hosts: @_monette @shiziks @pigeatsfish @salty_hair_yogi . . Sponsors: @dharmabumsactive @onzie @habaname_it @teekigram @melonandlimemats . . . pants: @karmaladesigns long sleeve top (white): @onzie . . #invertyourself  #changeyorperspective  #inversionjunkie  #headstand  #buildstrength  #yogastrong  #makingchanges  #goingwiththeflow  #rangeofmotion  #ashtangayoga  #holistichealth  #livelovelearn  #listentoyourbreath  #girlswhodoyoga  #muslimyoutuber  #hathayogi  #fitnessmotivation  #fitgirlsworldwide 
My @acumobility ULTIMATE BACK ROLLER is here. Time to get rolling. 
#flexibility #acumobility #openingup #rangeofmotion #selfcare #selftreatment #thoracicmobility
Moving slow and really trying to stretch it out on these skin the cats..
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#calisthenics #bodyweighttraining #strength #mobility #movement #fitness #flexibility #rangeofmotion #workout #stretch
Another one from earliers session, keeping it light at 90kg just working at hitting a full range of motion as it's been a while since I did and last time I had them in my programme they really helped me increase my squat.
Another one from earliers session, keeping it light at 90kg just working at hitting a full range of motion as it's been a while since I did and last time I had them in my programme they really helped me increase my squat.
There are no words to express my gratitude for this brainy and gifted group of women. Their supreme work ethic and positive attitudes got them through the intense but rewarding Level 1 Yoga Tune Up® Teacher Training @b_movedyoga I'm so blessed to have spent a whole week learning with each of you. Thank you for putting in your all. You are rockstars!
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@joydorsey I cannot express enough gratitude for opening your doors for this training and for all your support this week. It was an absolute pleasure and I can't wait to come back for more! And @lelolaurel - from the bottom of my heart, thank you!
There are no words to express my gratitude for this brainy and gifted group of women. Their supreme work ethic and positive attitudes got them through the intense but rewarding Level 1 Yoga Tune Up® Teacher Training @b_movedyoga I'm so blessed to have spent a whole week learning with each of you. Thank you for putting in your all. You are rockstars! . @joydorsey I cannot express enough gratitude for opening your doors for this training and for all your support this week. It was an absolute pleasure and I can't wait to come back for more! And @lelolaurel - from the bottom of my heart, thank you!
Some of my favorite moments of the Open this year. This gives me so much joy as a coach, seeing people PB and the priceless reactions that follow. With @afnwa
@ali and Ali.

@range_of_motion **Hit me up for some personalised one on one training. Link in bio.

#ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #perthfitfam #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist

Unit 2/27 Collingwood Street, Osborne Park
Some of my favorite moments of the Open this year. This gives me so much joy as a coach, seeing people PB and the priceless reactions that follow. With @afnwa @ali and Ali. @range_of_motion **Hit me up for some personalised one on one training. Link in bio. #ROMMERS  #rangeofmotion  #myfitnessfile  #rangeofmotioncrossfit  #crossfit  #workout  #training  #crossfitgames  #health  #exercise  #wod  #crossfitperth  #perthcrossfit  #osbornepark  #crossfitosbornepark  #perthfitfam  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  Unit 2/27 Collingwood Street, Osborne Park
*From about 10 years of not being able to touch his toes, to touching them in 5 minutes. His expression at the end is awesome for a movement nerd like me.
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Dakota is coming on board with my team @theharborsquare and he can’t remember the last time he touched his toes. Maybe 10 years he said. A toe touch is a simple move, but lack of toe touch ability can really restrict gains in fundamental hinge patterns and the movements that call on that pattern. If you can’t touch your toes, try this progression. It was cool to see the expression on his face at the end.
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#toetouch #fitness #movement #patterning @functionalmvmt #graycook #mobility #stability #fitfam #fitpro #instafitness #igfit #edmondswa #teamwork #lovemyjob #youcan #10years #finally #heditit #doit #progress #health #deadlift #rangeofmotion #prehab #progress #theharborsquare #pnw #muvtribe #prepare #wellness
*From about 10 years of not being able to touch his toes, to touching them in 5 minutes. His expression at the end is awesome for a movement nerd like me. . . . Dakota is coming on board with my team @theharborsquare and he can’t remember the last time he touched his toes. Maybe 10 years he said. A toe touch is a simple move, but lack of toe touch ability can really restrict gains in fundamental hinge patterns and the movements that call on that pattern. If you can’t touch your toes, try this progression. It was cool to see the expression on his face at the end. . . . #toetouch  #fitness  #movement  #patterning  @functionalmvmt #graycook  #mobility  #stability  #fitfam  #fitpro  #instafitness  #igfit  #edmondswa  #teamwork  #lovemyjob  #youcan  #10years  #finally  #heditit  #doit  #progress  #health  #deadlift  #rangeofmotion  #prehab  #progress  #theharborsquare  #pnw  #muvtribe  #prepare  #wellness 
Throw back Saturday! It was so cloudy and even raining hard in Bangkok, but we kept smiling regardless the weather condition! 😉

Glad to get a chance to guide you through this new experience in exploring your possible new alignment and body awareness + ability! 💟
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#increaseyourROM #ROM #rangeofmotion #standingsplit #standingsplits #contortion #contortions #contortionist #split #splits #gymnastic #gymnastics #gymnast #challengeyourself #fitnessmotivation #workoutmotivation #flexibilitytraining #flexy
Throw back Saturday! It was so cloudy and even raining hard in Bangkok, but we kept smiling regardless the weather condition! 😉 Glad to get a chance to guide you through this new experience in exploring your possible new alignment and body awareness + ability! 💟 . . . . . #increaseyourROM  #ROM  #rangeofmotion  #standingsplit  #standingsplits  #contortion  #contortions  #contortionist  #split  #splits  #gymnastic  #gymnastics  #gymnast  #challengeyourself  #fitnessmotivation  #workoutmotivation  #flexibilitytraining  #flexy 
#Repost @basicmvmtpt (@get_repost)
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Kneeling row with thoracic rotation.  This is a great exercise to work on your active thoracic rotation.  I like to use this exercise after a passive thoracic stretch or mobility drill to really lock in and control that ROM. The arm you are rowing with should also be the knee this is up. This will help to lock out that lumbar spine so most of the movement is coming from the thoracic region.  If you want to increase the focus on the thoracic region you can posteriorly tilt your pelvis and squeeze your glutes.  Give this exercise a try for 2 sets of 10 on each side and make it slow and controlled.

#tspine #thoracic #movement #mobility #rehab #prehab #rangeofmotion #fitness #move #exercise #recovery
#Repost  @basicmvmtpt (@get_repost) ・・・ Kneeling row with thoracic rotation. This is a great exercise to work on your active thoracic rotation. I like to use this exercise after a passive thoracic stretch or mobility drill to really lock in and control that ROM. The arm you are rowing with should also be the knee this is up. This will help to lock out that lumbar spine so most of the movement is coming from the thoracic region. If you want to increase the focus on the thoracic region you can posteriorly tilt your pelvis and squeeze your glutes. Give this exercise a try for 2 sets of 10 on each side and make it slow and controlled. #tspine  #thoracic  #movement  #mobility  #rehab  #prehab  #rangeofmotion  #fitness  #move  #exercise  #recovery 
#mobility and #rangeofmotion is the name of the game! Here we see Gary in the middle of his #rom exercises. Great work, Gary! #crunchfitness #fitnesscoach #personaltrainer
Sore from #18point1 ?!! You're in luck! @definition_sports_massage will be in the house Tuesday 2/27, 4PM-7PM.  No appointment needed, just show up, and bring cash! 2 Options:
A. 15 minutes - $20  or 
B. 30 minutes - $30
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repost from @definition_sports_massage .
Don’t live with pain or limited range of motion anymore! Schedule your session today!
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#promo #promotion #sale #deal #special #lowprice #qualitywork #knowledge #sportsmassage #deeptissue #sportsmassage #scartissue #softtissuemobilization #rehab #recover #recovery #feelbetter #iastm #cupping #cuppingtherapy #rangeofmotion #pain #painfree #backpain #hippain
Sore from #18point1  ?!! You're in luck! @definition_sports_massage will be in the house Tuesday 2/27, 4PM-7PM. No appointment needed, just show up, and bring cash! 2 Options: A. 15 minutes - $20 or B. 30 minutes - $30 . . repost from @definition_sports_massage . Don’t live with pain or limited range of motion anymore! Schedule your session today! . #promo  #promotion  #sale  #deal  #special  #lowprice  #qualitywork  #knowledge  #sportsmassage  #deeptissue  #sportsmassage  #scartissue  #softtissuemobilization  #rehab  #recover  #recovery  #feelbetter  #iastm  #cupping  #cuppingtherapy  #rangeofmotion  #pain  #painfree  #backpain  #hippain 
🌊9 weeks ago was under the knife for a shattered femoral neck & greater trochanter. The first 6 weeks of progress from none-weight baring to walking with a cane were "superman" quick. We saw progress every week with basic movement strength. 
Now we're into the frustrating long "slow" haul. Waiting for the bone to be completely healed and the muscles that were torn to grow and strengthen before full weight baring is comfortable.  Training in the pool is an excellent tool, and you don't need a fancy, private facility to do it! Here we're able to get him full weight baring with closed chain exercises (squats, walking lunges, directional walking, sumo squats and bound jumps), water assisted/resisted movement (range of motion) and in general build confidence and tackle things gravity won't let us do! 🌊 
#aquafit #waterwork #pool #rehabilitation #muscle #strength #rangeofmotion #wellness  #exercise #brokenbone #athletictherapy #trainer #coachmal #health #fitness
🌊9 weeks ago was under the knife for a shattered femoral neck & greater trochanter. The first 6 weeks of progress from none-weight baring to walking with a cane were "superman" quick. We saw progress every week with basic movement strength. Now we're into the frustrating long "slow" haul. Waiting for the bone to be completely healed and the muscles that were torn to grow and strengthen before full weight baring is comfortable. Training in the pool is an excellent tool, and you don't need a fancy, private facility to do it! Here we're able to get him full weight baring with closed chain exercises (squats, walking lunges, directional walking, sumo squats and bound jumps), water assisted/resisted movement (range of motion) and in general build confidence and tackle things gravity won't let us do! 🌊 #aquafit  #waterwork  #pool  #rehabilitation  #muscle  #strength  #rangeofmotion  #wellness  #exercise  #brokenbone  #athletictherapy  #trainer  #coachmal  #health  #fitness 
💥Workshop💥
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The foot and ankle serve as a functional unit, integral to performance and overall physical health.  If we don’t take care of the feet and ankles, dysfunction upstream is inevitable.
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Are your toes squished together when you take off your shoes?  Heel pain when you run?  Knee pain when you use the stairs? Do you fold forward during squats?  Nagging lower back pain?
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If so, join us on March 11th to talk about these common issues and practice easy techniques to fix them!
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Register by DMing your name and email and making a payment via VENMO (@mister_elbows) OR stopping by @venomous_crossfit and filling out a registration form.  Much love, Friends💙
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@venomous_crossfit @iammarkszot @cszotbro2 @sem_soccer #footandankle #stability #mobility #workshops #seminar #footwork #footskills #squats #kneepain #footarch #rangeofmotion #movebetter #olympiclifting #athleticperformance #runnersofinstagram #runnerproblems #crossfit #jumptraining #sportspecific #toespread #barefoot #movementismedicine #soccertraining #fitnessjourney #dowhatyoulove #lovewhatyoudo #bevenomous
💥Workshop💥 • The foot and ankle serve as a functional unit, integral to performance and overall physical health. If we don’t take care of the feet and ankles, dysfunction upstream is inevitable. • Are your toes squished together when you take off your shoes? Heel pain when you run? Knee pain when you use the stairs? Do you fold forward during squats? Nagging lower back pain? • If so, join us on March 11th to talk about these common issues and practice easy techniques to fix them! • Register by DMing your name and email and making a payment via VENMO (@mister_elbows) OR stopping by @venomous_crossfit and filling out a registration form. Much love, Friends💙 • @venomous_crossfit @iammarkszot @cszotbro2 @sem_soccer #footandankle  #stability  #mobility  #workshops  #seminar  #footwork  #footskills  #squats  #kneepain  #footarch  #rangeofmotion  #movebetter  #olympiclifting  #athleticperformance  #runnersofinstagram  #runnerproblems  #crossfit  #jumptraining  #sportspecific  #toespread  #barefoot  #movementismedicine  #soccertraining  #fitnessjourney  #dowhatyoulove  #lovewhatyoudo  #bevenomous 
Saturday Squats ATG. Thanks @kinetix_fitness for a great place to train!! Train with the best to be the best 💪💪 #frontsquat #saturdaysquats #kinetix #houstonfit #trainharderthanme #legdayworkout #wristflexibility #getlow #intensity #heavysquats #rangeofmotion #beanathlete
So excited to see my trainers from my CrossFit level one certification today! And thanks again Ray for the awesome flexibility course!! You rock! 👊🏾😄👏🏾🎉
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#crossfittraining #flexibilitycourse #crossfit #crossfitflexibility #crossfitreunion #mobility #rangeofmotion #stability #knowledgeispower #soexcitedtousethese #newpractices #newpreworkoutroutine #postworkoutroutine #february2018
#gbfnyc #runningstreak Day 321! And another #100milemonth...19k in 14hrs had my legs are tight and almost no #rangeofmotion but to get ready for the #races I want to do I will need to #stepmygameup! #fitdad doing #fitshit on the wkend #nike #nikerunning #nikeplus #nikegps #nrcnyc #runnerslife #runeveryday #fitAF
1 week into Operation #StrongLikeStrongCamps, feeling...strong. Definitely learning a thing or two about creating tension, finding some new sensations and ranges, and having a great time. You can't sign up because @strongcamps is too popular, but you can get on his waitlist. Or just say hey, you'll probably have a good chat. .
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At @move_at_gymnasia, we call this developing a Range of Strength. One without the other isn't great, but both in harmony? Yum. Come and get some, Waltham and Newton. It's a challenging process, but damn it's beautiful.
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Oh and yes, coaches hire coaches. I highly recommend finding yourself a coach who is committed to learning.
1 week into Operation #StrongLikeStrongCamps , feeling...strong. Definitely learning a thing or two about creating tension, finding some new sensations and ranges, and having a great time. You can't sign up because @strongcamps is too popular, but you can get on his waitlist. Or just say hey, you'll probably have a good chat. . . At @move_at_gymnasia, we call this developing a Range of Strength. One without the other isn't great, but both in harmony? Yum. Come and get some, Waltham and Newton. It's a challenging process, but damn it's beautiful. . . Oh and yes, coaches hire coaches. I highly recommend finding yourself a coach who is committed to learning.
As you can clearly see, mobility is fun.  And necessary.  Don’t skip it because “later” usually doesn’t happen. #ac #aspen #aspencrossfit #awesome #badassbitch #colorado #crossfit #discipline #excellence #fitness #gym #gymlife #health #mobility #mobilitywod #milliondollarsmile #persistence #strength #rangeofmotion #strongnotskinny #strongereveryday #strongwomen #workout
Saturday morning class at ROM in Honolulu utilizing the ROM Machine and Whole Body Vibration! #honolulu #kakaako #gyms #workout #classes #bootcamp #weightloss #hawaii #class #waikiki #rangeofmotion #lowimpact @gil_dynamix @knicoleian @kballssilva @hanaloff0523 @rairaibaby @tikaz_808 @vdnsuperstores @_kahiandnalumamaz_ @nikkiminaaa @lien___o @tmlayus @aalfonzo23 @thamada01 @dmkm64 @drtom808 @mozolic689 @thelifeofjenna @lena_dassler @jessicagstyle @karadanelle
18.1 was brutal to say the least... 😅💪🏼
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So proud of our @occf fam! 🖤
18.1 was brutal to say the least... 😅💪🏼 - So proud of our @occf fam! 🖤
#essentrics étirement & tonification les dimanches à 10h @mouvement_humain (St-Hubert) Demain : nouvelle routine, nouvelle playlist ! J'ai hâte de les partager avec vous !! ⭐⭐⭐#dynamicstretch #stretchtrainer #strength #mobility #rangeofmotion #painrelief #essentricswithellyn #plazasthubert #montreal @essentrics
Movement is Key! My man @michaelmyersfit  a bit of a modification but I got yours coming soon bro! Salute King! #BlackEliteFitness #Reebok #Reebokone #Fitaid #Menshealth #IronAddict #NYC #Equinox #PGX #Coach #Movement #Life #365 #flexibility #Progress #doyourbest #Stretch #quickpic #spartan #strongfirst #Mobility #rulesoflife #rangeofmotion #Owyn #AlkazoneWater #stabilizer #BlackPanther #Wakanda #Saturday
We’re drawing the winner of the KEC Course right now! #aptacsm #kinesics #education #rangeofmotion #evaluationsoftware
Playing with some #pinchamayurasana and a little #rangeofmotion ... I am determined to get these shoulders to open up!! My #ottoman is a great prop for distance so that I don't injure myself. Now, as for my glass of seashells🏝🐚 that's a different story😂🙈
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#pincha #headstand🤸 #sirsasana #StagLegs #straddlelegs #featheredpeacockpose #diamond #scorpionpose🦂
#gbfnyc #runningstreak Day 321! And another #100milemonth...19k in 14hrs had my legs are tight and almost no #rangeofmotion but to get ready for the #races I want to do I will need to #stepmygameup! #fitdad doing #fitshit on the wkend #nike #nikerunning #nikeplus #nikegps #nrcnyc #runnerslife #runeveryday #fitAF
#legday working on my #rangeofmotion and getting comfort at depth
Today’s #workoutmotivation 
A1) bottom rep squats x15
A2) #legpress x15
B1) hi box step ups x 12
B2) leg extensions x 12
C1) box squats x2-5 
D) walking lunges x 50
⬇️↘️➡️👊🏾#itsbiggerthanboom #weaponx #shrdszn #bodybuildingmotivation #bodybuilding #squats #lunges #booty🍑 #bootygains🍑 #hamstrings #quads #quadriceps #legdayshawty #fitnessmotivation 
#fitness #fitspo #gymspo #lift #ricflair #wooooo
#legday  working on my #rangeofmotion  and getting comfort at depth Today’s #workoutmotivation  A1) bottom rep squats x15 A2) #legpress  x15 B1) hi box step ups x 12 B2) leg extensions x 12 C1) box squats x2-5 D) walking lunges x 50 ⬇️↘️➡️👊🏾#itsbiggerthanboom  #weaponx  #shrdszn  #bodybuildingmotivation  #bodybuilding  #squats  #lunges  #booty 🍑 #bootygains 🍑 #hamstrings  #quads  #quadriceps  #legdayshawty  #fitnessmotivation  #fitness  #fitspo  #gymspo  #lift  #ricflair  #wooooo 
Speed up your recovery. 👈 
Full testimonial on GotROM.com
Speed up your recovery. 👈 Full testimonial on GotROM.com
#Repost @terncrossfit
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No we weren’t shooting a music video, just finishing up some heavy sled pushes with this lot! #TernUP @crossfitkids
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#CrossFitKids #THEFlock #fitness #tampabay #letsGO #oldsmar #tampa #tampakids #westchase #crossfit #tampafitness #gym #gymlife #PR #boxlife #countryside #rangeofmotion #eastlake #palmharbor #fitkids #strong #florida #squats
No we weren’t shooting a music video, just finishing up some heavy sled pushes with this lot! #TernUP @crossfitkids
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#CrossFitKids #THEFlock #fitness #tampabay #letsGO #oldsmar #tampa #tampakids #westchase #crossfit #tampafitness #gym #gymlife #PR #boxlife #countryside #rangeofmotion #eastlake #palmharbor #fitkids #strong #florida #squats
Day 2 Muscle System Study Group. 
Day 2. 
On tap today. 💥Finishing up thought process and intervention on Tim Livingston. 💥Beginning thought process and intervention on me.
💥Discussing client-practitioner communication. 💥Discuss and implement social media concerning our message.

#certifiedmedicalexercisespecialist #fitness #education #exercisescience #musclesystemspecialist #symmetry #science #movebetterfeelbetter #movebetter #naplesflorida #therapy #study #southwestflorida  #physician #workout #musclesystemcare #strenghandconditioning #jointhealth #injury #pain #mobility #rangeofmotion #doctor #medicalexercise #stretching #movement #spine #muscles #weightlifting #resistancetraining
Day 2 Muscle System Study Group. Day 2. On tap today. 💥Finishing up thought process and intervention on Tim Livingston. 💥Beginning thought process and intervention on me. 💥Discussing client-practitioner communication. 💥Discuss and implement social media concerning our message. #certifiedmedicalexercisespecialist  #fitness  #education  #exercisescience  #musclesystemspecialist  #symmetry  #science  #movebetterfeelbetter  #movebetter  #naplesflorida  #therapy  #study  #southwestflorida  #physician  #workout  #musclesystemcare  #strenghandconditioning  #jointhealth  #injury  #pain  #mobility  #rangeofmotion  #doctor  #medicalexercise  #stretching  #movement  #spine  #muscles  #weightlifting  #resistancetraining 
Stop Existing, Start Living!  I know it’s hard to believe but what if I’m right and they do work? think of the possibilities... think of the impact on your life or the life of someone you love Isn’t worth a try?https://goo.gl/RaojYX⠀
⠀
#endurance #increasedenergy #strength #balance #stability #rangeofmotion #comfort #recovery #mobility #pain #painfree #msd #relief #footpain #drugfree #wellness #wearabletherapy #changinglives #qualityoflife #freedom #diabetes #diabetic #diabetesproblems #swollenleg #swollenfeet #NeuropathyPain  #neuroscience #tech #technology #voxxhtp
Stop Existing, Start Living! I know it’s hard to believe but what if I’m right and they do work? think of the possibilities... think of the impact on your life or the life of someone you love Isn’t worth a try?https://goo.gl/RaojYX⠀ ⠀ #endurance  #increasedenergy  #strength  #balance  #stability  #rangeofmotion  #comfort  #recovery  #mobility  #pain  #painfree  #msd  #relief  #footpain  #drugfree  #wellness  #wearabletherapy  #changinglives  #qualityoflife  #freedom  #diabetes  #diabetic  #diabetesproblems  #swollenleg  #swollenfeet  #NeuropathyPain  #neuroscience  #tech  #technology  #voxxhtp 
“Supta Virasana” Weekened Yogas ❤️ Today 5:00pm Vinyasa with @yogawith_v_ Sunday Hot Vinyasa 10:30am @breathe_hot_yoga Yoga for Jujitsu at 4:30pm @torontonogi
“Supta Virasana” Weekened Yogas ❤️ Today 5:00pm Vinyasa with @yogawith_v_ Sunday Hot Vinyasa 10:30am @breathe_hot_yoga Yoga for Jujitsu at 4:30pm @torontonogi
Als je baas wilt worden over een beweging dan moet je zorgen dat de uitgangspositie zo sterk mogelijk is.  Zo dat je focus simpelweg ingezet kan worden om de beweging in te slijpen. Je kunt allerlei tools inzetten zoals elastieken, chains en progressieve overload maar je eerste prioriteit is techniekbeheersing. Baas zijn over de beweging. Handhaving van de techniek tijdens de set is een vereiste. We maken het vaak te snel ingewikkeld. Werk van simpel naar complex als dat past bij je doel. Er is geen 1 squat variant superieur. Het moet passen bij jou mogelijkheden en de meest effectieve manier zijn om je doel te bereiken. Leer simpel te denken en te doen. #knowledgeispower #squats #strengthandconditioning #commonsense #overload #rangeofmotion #speedcode
Als je baas wilt worden over een beweging dan moet je zorgen dat de uitgangspositie zo sterk mogelijk is. Zo dat je focus simpelweg ingezet kan worden om de beweging in te slijpen. Je kunt allerlei tools inzetten zoals elastieken, chains en progressieve overload maar je eerste prioriteit is techniekbeheersing. Baas zijn over de beweging. Handhaving van de techniek tijdens de set is een vereiste. We maken het vaak te snel ingewikkeld. Werk van simpel naar complex als dat past bij je doel. Er is geen 1 squat variant superieur. Het moet passen bij jou mogelijkheden en de meest effectieve manier zijn om je doel te bereiken. Leer simpel te denken en te doen. #knowledgeispower  #squats  #strengthandconditioning  #commonsense  #overload  #rangeofmotion  #speedcode 
As an industry we have basic principles the we must follow.

Mobilize (Range of motion)
Stabilize (pattern correction)
Reload (strength work)

Armbars are a great example of static control of the glenohumeral joint which is vital for a strong and safe overhead press 
Loading a compensatory pattern reinforces poor movement and in turn leads to pain and increased risk of injury 
#rangeofmotion #control #strength #perthgym #perthstrengthcoach #armbars
As an industry we have basic principles the we must follow. Mobilize (Range of motion) Stabilize (pattern correction) Reload (strength work) Armbars are a great example of static control of the glenohumeral joint which is vital for a strong and safe overhead press Loading a compensatory pattern reinforces poor movement and in turn leads to pain and increased risk of injury #rangeofmotion  #control  #strength  #perthgym  #perthstrengthcoach  #armbars 
6 Secrets for Better Flexibility Training. 
https://www.gotrom.com/p/free-resources 👈 
Also, as a new subscriber, get a SURPRISE BONUS that can be worth up to $500 😳 💰 💰 💰 
Enjoy!
6 Secrets for Better Flexibility Training. https://www.gotrom.com/p/free-resources 👈 Also, as a new subscriber, get a SURPRISE BONUS that can be worth up to $500 😳 💰 💰 💰 Enjoy!
Today was a great day at @concord_crossfit !!!!! I got to cheer on my badass friend @barksandbarbells as she did her #rx #18point1 of the #crossfitopen @crossfitgames today! Total beast and her #T2B were on point #af! While my legs are not really participating right now, @barbellbabebri made sure I was NOT out of the #wod. #hangsnatch in 12min touch and go was #spicyaf 🔥 . Then 12min #amrap in prep for the #open on Sunday! 12 #calrow 6 R+L #hangcleanandjerk w/ 20lb DB 12 #hangingkneeraises. I got 5 rds +20. We finished with 3 x 1min of #hollowhold - 🔥!!! Hour 2 put me down! Started with 30cal #assaultbike to work on my #rangeofmotion Then #strictpress #pushpress #jerk from behind the neck - burnout session x 3 at 65lbs 12/14/13reps. Finally 20min #amrap 10/20/30 #deadlift #abmatsitups #platetwists. Finished with 9+30. KNEE Update: mobility is on point. Pain manageable. Swelling same. More rest tomorrow! #sock mood of the day: #splitter @stancesocks #crossfit #crossfitgirls #crossfitter #crossfitfamily #gettingfit #onedayatatime
Today was a great day at @concord_crossfit !!!!! I got to cheer on my badass friend @barksandbarbells as she did her #rx  #18point1  of the #crossfitopen  @crossfitgames today! Total beast and her #T2B  were on point #af ! While my legs are not really participating right now, @barbellbabebri made sure I was NOT out of the #wod . #hangsnatch  in 12min touch and go was #spicyaf  🔥 . Then 12min #amrap  in prep for the #open  on Sunday! 12 #calrow  6 R+L #hangcleanandjerk  w/ 20lb DB 12 #hangingkneeraises . I got 5 rds +20. We finished with 3 x 1min of #hollowhold  - 🔥!!! Hour 2 put me down! Started with 30cal #assaultbike  to work on my #rangeofmotion  Then #strictpress  #pushpress  #jerk  from behind the neck - burnout session x 3 at 65lbs 12/14/13reps. Finally 20min #amrap  10/20/30 #deadlift  #abmatsitups  #platetwists . Finished with 9+30. KNEE Update: mobility is on point. Pain manageable. Swelling same. More rest tomorrow! #sock  mood of the day: #splitter  @stancesocks #crossfit  #crossfitgirls  #crossfitter  #crossfitfamily  #gettingfit  #onedayatatime 
How good is your hip flexion?!?!? I bet they are not as good as Nikolas Edin of Sweden in the #curling at the #winterolympics. Just shows that what ever your sport/choice of game, movement and mobility is key.  Both legs have a fantastic #rangeofmotion. #movementmatters
How good is your hip flexion?!?!? I bet they are not as good as Nikolas Edin of Sweden in the #curling  at the #winterolympics . Just shows that what ever your sport/choice of game, movement and mobility is key. Both legs have a fantastic #rangeofmotion . #movementmatters 
I get by with a little help from my friends @fitfuelwa helping out @angecarbs #romseason18 #rangeofmotion #crossfit #open18point1 #dontstop #thirsty #rom
Luv when the "whites" get done 😎 
Voxx On Batman 🦇 
#voxxman #voxxlife #increased #strength #energy #balance #stability #strength #power #rangeofmotion #superman #batman #marvel
#b #a #superhero #justwearthesocks
I've been dissecting my workouts very carefully this week to start preparing for my next cycle. Today was #backday, so I did all of the irregular lifts I've been using and left out my regulars. I did this as an effort to identify which ones felt like they needed work and which ones felt really good. I've got a ton of video from it so I may throw some up later.  I was also listening to @barbellshruggedpodcast during the #workout. Love that show! It's right up there in my top 3 😉 check em out.

Still #lifting pretty light on a lot of stuff, which is somewhat tedious, but it has massively improved #form, #mobility, and #rangeofmotion. Also doing a lot of focus on #situationalawareness and stuff; breathing, effects of heat, cold, clothing, footwear, etc. I think having a good sense of awareness to yourself and your environment plays a huge role in the effectiveness of your routine.
I've been dissecting my workouts very carefully this week to start preparing for my next cycle. Today was #backday , so I did all of the irregular lifts I've been using and left out my regulars. I did this as an effort to identify which ones felt like they needed work and which ones felt really good. I've got a ton of video from it so I may throw some up later. I was also listening to @barbellshruggedpodcast during the #workout . Love that show! It's right up there in my top 3 😉 check em out. Still #lifting  pretty light on a lot of stuff, which is somewhat tedious, but it has massively improved #form , #mobility , and #rangeofmotion . Also doing a lot of focus on #situationalawareness  and stuff; breathing, effects of heat, cold, clothing, footwear, etc. I think having a good sense of awareness to yourself and your environment plays a huge role in the effectiveness of your routine.
I did not set out to sell,  I thought I’d give them as a gift to help my father in law to help with his tremors but witnessing the impact it is having on lives all around me I knew I needed to share it with the world, not for the money but for the reward of seeing the freedom in the faces This is why I’m doing what I’m doing.. see for yourself...This is not a gimmick, its proven, the Results are BACKED BY SCIENCE!⠀ #increasedenergy #balance #stability #rangeofmotion #recovery #mobility #pain #painfree #relief #footpain #drugfree #wellness #changinglives #qualityoflife #freedom #diabetes #diabetic #swollenleg #swollenfeet #science #neuroscience #tech #technology #insoles #socks #wear ⠀
#family #justtrythesocks #seewhatisee #30daymoneybackguarenteed
I did not set out to sell, I thought I’d give them as a gift to help my father in law to help with his tremors but witnessing the impact it is having on lives all around me I knew I needed to share it with the world, not for the money but for the reward of seeing the freedom in the faces This is why I’m doing what I’m doing.. see for yourself...This is not a gimmick, its proven, the Results are BACKED BY SCIENCE!⠀ #increasedenergy  #balance  #stability  #rangeofmotion  #recovery  #mobility  #pain  #painfree  #relief  #footpain  #drugfree  #wellness  #changinglives  #qualityoflife  #freedom  #diabetes  #diabetic  #swollenleg  #swollenfeet  #science  #neuroscience  #tech  #technology  #insoles  #socks  #wear  ⠀ #family  #justtrythesocks  #seewhatisee  #30daymoneybackguarenteed 
WHAT TO DO IF YOU MISS A SCHEDULED DAY OF TRAINING. Range of Motion Individualised Programming is currently fully subscribed. We will be opening up a limited number of places on the 1st of April, 2018. To secure your place, visit the link in our Instagram bio or visit http://rangeofmotion.net.au/individualisedprogrammingwaitinglist. Dan Williams provides 100% Individualised CrossFit Programming to cater for your specific goals. Detailed and all-inclusive weekly remote CrossFit Programming and one-on-one athlete care - completely unique to you. #rangeofmotion #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist #crossfitprogramming #affiliateprogramming #boxprogramming #rangeofmotionaffiliateprogramming #individualisedprogramming #romip #rangeofmotionindividualisedprogramming #strengthandconditioning
WHAT TO DO IF YOU MISS A SCHEDULED DAY OF TRAINING. Range of Motion Individualised Programming is currently fully subscribed. We will be opening up a limited number of places on the 1st of April, 2018. To secure your place, visit the link in our Instagram bio or visit http://rangeofmotion.net.au/individualisedprogrammingwaitinglist. Dan Williams provides 100% Individualised CrossFit Programming to cater for your specific goals. Detailed and all-inclusive weekly remote CrossFit Programming and one-on-one athlete care - completely unique to you. #rangeofmotion  #rangeofmotioncrossfit  #crossfit  #crossfitgames  #workout  #training  #health  #exercise  #wod  #fitfam  #fitspo  #fitspiration  #fitness  #exercisephysiology  #perthfitfam  #exercisephysiologist  #crossfitprogramming  #affiliateprogramming  #boxprogramming  #rangeofmotionaffiliateprogramming  #individualisedprogramming  #romip  #rangeofmotionindividualisedprogramming  #strengthandconditioning 
#Repost @superherofit (@get_repost)
・・・
How does one celebrate their 51st bday?!? By heavy deadlifts of course! Slowly getting back into working on form and technique with heavier weights again after her last stroke. She’s eager to step on the platform in the future again as well. Enjoying one day at a time to celebrate the small Victories. @bakergal3 
#SUPERHEROFIT 
#personaltrainer #suspensiontraining #trxstudio #trxtraining #trxtrainer #getfit #fitness #groupfitness #bakersfield #bakersfieldfitness  #strengthtraining #kickass #prepcoach #sixpack #bodybuilding #hiit #bootyblastcamp #summerbody #motivation  #bodybuilding #inspiration #mobility #flexibility #rangeofmotion
#Repost  @superherofit (@get_repost) ・・・ How does one celebrate their 51st bday?!? By heavy deadlifts of course! Slowly getting back into working on form and technique with heavier weights again after her last stroke. She’s eager to step on the platform in the future again as well. Enjoying one day at a time to celebrate the small Victories. @bakergal3 #SUPERHEROFIT  #personaltrainer  #suspensiontraining  #trxstudio  #trxtraining  #trxtrainer  #getfit  #fitness  #groupfitness  #bakersfield  #bakersfieldfitness  #strengthtraining  #kickass  #prepcoach  #sixpack  #bodybuilding  #hiit  #bootyblastcamp  #summerbody  #motivation  #bodybuilding  #inspiration  #mobility  #flexibility  #rangeofmotion 
SCAPULA CONTROL. 
The foundation to any pulling movements.
.
Quality of movement comes from an understanding first. Don’t just imitate! .
✌🏽♡ Lea x
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#pullup #muscleup #learn #trainsmart #scapula #control #scapularstability #rangeofmotion #movement #movementculture #bodyweighttraining #calisthenics #idoportalmethod #performbetter  #strengthandconditioning #shelifts #inversionaddict #handbalance #handstand #weightlifting #mobility #fitfam #fitnessjourney #fitness #fitspo #gymnastics #barbrothers #gymmotivation #personaltrainer #northsydney
SCAPULA CONTROL. The foundation to any pulling movements. . Quality of movement comes from an understanding first. Don’t just imitate! . ✌🏽♡ Lea x . #pullup  #muscleup  #learn  #trainsmart  #scapula  #control  #scapularstability  #rangeofmotion  #movement  #movementculture  #bodyweighttraining  #calisthenics  #idoportalmethod  #performbetter  #strengthandconditioning  #shelifts  #inversionaddict  #handbalance  #handstand  #weightlifting  #mobility  #fitfam  #fitnessjourney  #fitness  #fitspo  #gymnastics  #barbrothers  #gymmotivation  #personaltrainer  #northsydney