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After devastatingly bombing out on the second obstacle (along with many others) I had an absolute blast at @thecompoundtraining ninja comp yesterday. Here’s a clip @kocrew_lion filmed for me once all was done. (Small cameo from @black_lightninja )
It was awesome to also meet a few of the people I stalk on Instagram and feed off the incredibly positive vibe all damn day! I don’t think I’ve seen so many happy people in one spot! Woooooh
#ninjawarriorau #thecompound #monkeysteve
After devastatingly bombing out on the second obstacle (along with many others) I had an absolute blast at @thecompoundtraining ninja comp yesterday. Here’s a clip @kocrew_lion filmed for me once all was done. (Small cameo from @black_lightninja ) It was awesome to also meet a few of the people I stalk on Instagram and feed off the incredibly positive vibe all damn day! I don’t think I’ve seen so many happy people in one spot! Woooooh #ninjawarriorau  #thecompound  #monkeysteve 
Yoga is an easy way to stretch your muscles, clear your head, and get active. Find out more at the link in our bio.
#TypeYouDiabeticCare #TypeYou
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#Diabetes #ADA #Diabetic #cold #coldseason #diabetesawareness #vitamins #multivitamin #boats #rowing #typetwo #typetwodiabetes #type2 #pushups #exercise #fitness #fitfam #yoga #stretching #yogaeverydamnday #yogainspiration #yogalover
Had a restful weekend from boxing and jujitsu, body has been Sore!! And it started to make me feel lame. So I took it slow at the beginning and sure enough my body bounced back🔥🤸🏼‍♀️💯 #calisthenics #weightedworkout 
#situps #pushups #archerpushups #motivations #dailyworkout #makinggains #beginnercalisthenics #bodyweightworkout #dowhatyoulove #pushtofailure #Ptfequalswin
Sometimes it's mind over matter 🙏🏼
#pushups #2fingerpushup
I made a lot of excuses today and almost didn’t make it to the gym. It finally happened but it was the least energy I’ve had under the bar in a long time. Maybe I didn’t eat enough today? Or my sleep wasn’t as restful as I thought it was? Who knows. I didn’t push myself too hard because I am a big believer that you need to listen to your body (always hard to tell the difference between tired and lazy though, ya feel me?🤷‍♀️) Either way, it’s in the books. When I am feeling too tired I usually do more upper body in my conditioning because movements that involve larger muscle groups (glutes, hamstrings, quads) tend to knock the wind out of you much quicker.
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[4 rounds]
8 push ups
10 swings
8 rows
8 presses
#personaltrainer #conditioning #hiitworkout #fitproclub #lazyworkout #getitdone #fitmomsofig #pushups #kettlebellswings
I made a lot of excuses today and almost didn’t make it to the gym. It finally happened but it was the least energy I’ve had under the bar in a long time. Maybe I didn’t eat enough today? Or my sleep wasn’t as restful as I thought it was? Who knows. I didn’t push myself too hard because I am a big believer that you need to listen to your body (always hard to tell the difference between tired and lazy though, ya feel me?🤷‍♀️) Either way, it’s in the books. When I am feeling too tired I usually do more upper body in my conditioning because movements that involve larger muscle groups (glutes, hamstrings, quads) tend to knock the wind out of you much quicker. . [4 rounds] 8 push ups 10 swings 8 rows 8 presses #personaltrainer  #conditioning  #hiitworkout  #fitproclub  #lazyworkout  #getitdone  #fitmomsofig  #pushups  #kettlebellswings 
Chilling just messing around with #beats 🤔🤔 think one sounds like maybe a @joe10music beat 🤔 #who knows. Hope you had a #smooth #weekend .
#producer #musicproducer #producerlife #flstudio #newborn #club #teamwork #honest #sunday #church #vibe #reggae #dance #dancehall #tea #pushups #workout #instrumental #reason #logic #station #night #dinner
@stuartturnquist no days off! 
Trying to build to being able to hit 50 unbroken push-ups, then push towards building to 100 with the @westplanocrossfit squad! 
#pushups #fitness #accessorywork #hwpo  #chasethepump #crossfit
Had to do @brooklyntank718's #TankChallenge 💪 This was a fun push-up challenge especially the last two motions! Give it a try! #TankFitness #BrooklynTank #TANKTRAINING
If anyone is looking for a personal trainer I think Cam is taking on new clients 😂😂😂😂😂 .
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#thiskid #personaltrainer #fitness #active #kids #workout #situps #pushups #healthylifestyle #trainning #morningworkout
Stretch push ups! These things are killer! There’s a million different ways you can do these but we did them using weights today!
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Now this was our (@noeminicole_ & my) last set so you can see her dominate side (right) was trying to do more of the work (this is why it’s good to film yourself!!!!)
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Our job today was to do as many as we can with our knees off the ground then we modified it and went till failure.
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Try them out and post a video and tag us! Show us how many you can do because our goal is to beat everyone! 😍💪🏼
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#stretchpushups #pushupchallenge #pushups #pushup #squeezmeskinny #waisttraining #motivated #gymselfie #figurecompetitor #weightlifting #weighttraining #thisisfigure #strongnotskinny #womenwholiftheavy #womenwhopowerlift #muscles #strength #figureprep #fitnessmotivatiom #positivevibes #doitforyou #thickfit #athlete #strong #girlswholift #physiquefreak #aesthetics
Stretch push ups! These things are killer! There’s a million different ways you can do these but we did them using weights today! . . Now this was our (@noeminicole_ & my) last set so you can see her dominate side (right) was trying to do more of the work (this is why it’s good to film yourself!!!!) . . Our job today was to do as many as we can with our knees off the ground then we modified it and went till failure. . . Try them out and post a video and tag us! Show us how many you can do because our goal is to beat everyone! 😍💪🏼 . . . #stretchpushups  #pushupchallenge  #pushups  #pushup  #squeezmeskinny  #waisttraining  #motivated  #gymselfie  #figurecompetitor  #weightlifting  #weighttraining  #thisisfigure  #strongnotskinny  #womenwholiftheavy  #womenwhopowerlift  #muscles  #strength  #figureprep  #fitnessmotivatiom  #positivevibes  #doitforyou  #thickfit  #athlete  #strong  #girlswholift  #physiquefreak  #aesthetics 
Come work with me!!
A very sloppy freestyle on the bar 🤦🏻‍♂️😂 I need so much practice just waiting on summer 🤙🏻
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#pullups #chinups #dips #pushups  #oap #flagpole #calisthenics #bodyweight #weightedpullups #NY #parkworkouts #barstarzz #fitness #fit 
#strength #trainhard #noexcuses #pushit #bars #barbrothers #nyc #health #healthy #tricep #livelife #traincrazy #barstars #barstarss #freestyle #swole
Small workout for the night. 
4 × 15 biceps curls with band
6 × 15 push-ups 
6 × 15 sit-ups

#homegym #pushups #situps #exercise #beginnerworkout
Come work with me!!
Let your girl fly high. Support her dreams and ambitions. I got your back my angel @preciousmel  #god #peace #love #truth #instagood #picoftheday #gym #gymrat #gymlife #Workout #Fit #FitLife #Fitness #FitnessFreak #menwholift #TrainHard #adidas #Motivate #motivation #squat #Happy #BePositive #staystrong #fitnessaddict #gymlooks #beautiful #Inspire #pushups #strength #jesus
Yep! It's my birthday today!🎂 In spite of enjoying today and eating good, I still did my 50 push-ups today! 💪 #CandaceAndKira18K #workingitin #Pushups @candacecbure @kirastokesfit
Yep! It's my birthday today!🎂 In spite of enjoying today and eating good, I still did my 50 push-ups today! 💪 #CandaceAndKira18K  #workingitin  #Pushups  @candacecbure @kirastokesfit