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The discovery of the pull-up bar 😍 #8monthsold #pullupbar #standingup #kidsroom
@belgiantrailgirl @adelheiddegheselle @sanderruns @gwennumz because you were wearing your Primus Trail FG today, @sparklesinmymind ran to the nearby park and did one ‘chicken’ muscle up for each of you. 👣😊
Shoes: Primus Trail FG 👣
Hope you enjoyed this sunny 🌞 winter day! 👣 👣👣👣👣
#vivobarefootbrussels #vivobarefoot #trailrunning #trailrunningshoes #runningshoes #walkingshoes #minimalistshoes #barefootshoes #pullups #muscleup #fitnessmotivation #pullupbar #brussels #belgium @franksiedentopf
@belgiantrailgirl @adelheiddegheselle @sanderruns @gwennumz because you were wearing your Primus Trail FG today, @sparklesinmymind ran to the nearby park and did one ‘chicken’ muscle up for each of you. 👣😊 Shoes: Primus Trail FG 👣 Hope you enjoyed this sunny 🌞 winter day! 👣 👣👣👣👣 #vivobarefootbrussels  #vivobarefoot  #trailrunning  #trailrunningshoes  #runningshoes  #walkingshoes  #minimalistshoes  #barefootshoes  #pullups  #muscleup  #fitnessmotivation  #pullupbar  #brussels  #belgium  @franksiedentopf
😤T R A I N I N G😤
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Держит взгляд @cherkasov_danila и переживает, смогу ли я выполнить оставшиеся разы на турнике или нет👀
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Подход я выполнил до конца, но как оказалось он смотрел на девушек сзади, которые качали ягодицы🌰@iron.inna .
Эй, а что если бы я штангу жал, меня бы совсем придавило😱как на тех видео🎥 в сети!
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Наши тренировки по выходным проходят в @ninjaocr22
👆🏻Там нет тренажёров, как в фитнес-клубах, помимо гребли!
Там есть всё для функционального тренинга, кроссфита и воркаута!
А так же, возможность преодолевать различные препятствия как в шоу @ninjawarriorrussia @ninjawarrior
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Спасибо братки за мотивацию и за тот настрой, который бывает  у нас на тренировках👊🏻
@dima_kuzya  @cherkasov_danila .
Совместно с @workout24official отсняли видео подборки сложных отжиманий!
🎥Жди видео в следующем посте💪🏻
➕Всем занимающимся очень пригодится!
Подпишись, чтобы не пропустить: @karpenkofit @workout24official
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#workout #ninjawarrior #training #trainer #workout24 #workouts #workoutfit #pullups #pullupbar #турник #офп #тренировка #программатренировок #выходысилой
😤T R A I N I N G😤 . Держит взгляд @cherkasov_danila и переживает, смогу ли я выполнить оставшиеся разы на турнике или нет👀 . Подход я выполнил до конца, но как оказалось он смотрел на девушек сзади, которые качали ягодицы🌰@iron.inna . Эй, а что если бы я штангу жал, меня бы совсем придавило😱как на тех видео🎥 в сети! . Наши тренировки по выходным проходят в @ninjaocr22 👆🏻Там нет тренажёров, как в фитнес-клубах, помимо гребли! Там есть всё для функционального тренинга, кроссфита и воркаута! А так же, возможность преодолевать различные препятствия как в шоу @ninjawarriorrussia @ninjawarrior . Спасибо братки за мотивацию и за тот настрой, который бывает у нас на тренировках👊🏻 @dima_kuzya @cherkasov_danila . Совместно с @workout24official отсняли видео подборки сложных отжиманий! 🎥Жди видео в следующем посте💪🏻 ➕Всем занимающимся очень пригодится! Подпишись, чтобы не пропустить: @karpenkofit @workout24official • #workout  #ninjawarrior  #training  #trainer  #workout24  #workouts  #workoutfit  #pullups  #pullupbar  #турник  #офп  #тренировка  #программатренировок  #выходысилой 
Hrazda zdarma! Už jen do zítra můžeš soutěžit, tak neváhej a zapoj se do soutěže!🎲💯 #woclub #soutez

Pravidla:
1. Sleduj náš profil @woclub
2. Sdílej foto na svém profilu s hastagem #chcihrazdu
3. Označ na své sdílené fotce aspoň další 3 lidi (kamarády, sparing parťáky, workout vzory, atd.) Soutěž potrvá do nedělní půlnoci 18.2. kde náhodně vylosujeme jednoho výherce😉 A pozor! Abychom viděli sdílenou fotku, tak musíš mít veřejný profil (aspoň na chvíli)😉👍
Shybů není nikdy dost❗️
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#workout #streetworkout #calisthenics #czechfitness #czechgirls #czechfitnessgirl #czechboy #czechgirl #czechworkout #hrazda #shyby #pullupbar #ostrava #praha #brno #olomouc #plzen
Hrazda zdarma! Už jen do zítra můžeš soutěžit, tak neváhej a zapoj se do soutěže!🎲💯 #woclub  #soutez  Pravidla: 1. Sleduj náš profil @woclub 2. Sdílej foto na svém profilu s hastagem #chcihrazdu  3. Označ na své sdílené fotce aspoň další 3 lidi (kamarády, sparing parťáky, workout vzory, atd.) Soutěž potrvá do nedělní půlnoci 18.2. kde náhodně vylosujeme jednoho výherce😉 A pozor! Abychom viděli sdílenou fotku, tak musíš mít veřejný profil (aspoň na chvíli)😉👍 Shybů není nikdy dost❗️ .... #workout  #streetworkout  #calisthenics  #czechfitness  #czechgirls  #czechfitnessgirl  #czechboy  #czechgirl  #czechworkout  #hrazda  #shyby  #pullupbar  #ostrava  #praha  #brno  #olomouc  #plzen 
Trying a pull up bar pull over. Got to get this in my repertoire 😅.
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#2018 #gym #gymlife #healthy #shape #tone #sport #sports #workout #workhard #invest #focus #model #asian #european #eurasian #holland #amsterdam #pullup #pullups #pullupbar
Beautiful sunny day in )) #London
Was at the Steel Warriors callisthenics park today ★★★
Beautiful sunny day in )) #London  Was at the Steel Warriors callisthenics park today ★★★
فقره جديده بعنوان #قطعه_بالسعر_الافضل عباره عن قطع متشابهه من ماركات مختلفه ومقارنه بين اسعارها قطعتنا اليوم هيا التيشرت الدارج والترند هالفتره تيشرت الببسي من الماركات اللي منزلتها بول اند بير (تيشرت مغبر شوي )واستراديفاريو وبيرشكا (تيشرت ناصع البياض) الاسعار موضحه في الصوره😻
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.  #PFW #ss18  #Balenciaga  #chanal #ysl #Valentino 
#fashion #fashion_icon #fashionblogger  #fashion_week #fashionshow #style #streetstyle #streetfashion  #فاشن #موضه #بنات #فساتين #بول_اند_بير #بيرشكا #ستراديفاريوس #bershka #pullupbar #stradivarius #الهبه #explore
فقره جديده بعنوان #قطعه_بالسعر_الافضل  عباره عن قطع متشابهه من ماركات مختلفه ومقارنه بين اسعارها قطعتنا اليوم هيا التيشرت الدارج والترند هالفتره تيشرت الببسي من الماركات اللي منزلتها بول اند بير (تيشرت مغبر شوي )واستراديفاريو وبيرشكا (تيشرت ناصع البياض) الاسعار موضحه في الصوره😻 . . . . . . . . #PFW  #ss18  #Balenciaga  #chanal  #ysl  #Valentino  #fashion  #fashion_icon  #fashionblogger  #fashion_week  #fashionshow  #style  #streetstyle  #streetfashion  #فاشن  #موضه  #بنات  #فساتين  #بول_اند_بير  #بيرشكا  #ستراديفاريوس  #bershka  #pullupbar  #stradivarius  #الهبه  #explore 
Getting strong mentally is equally as important🙏🏻
Getting strong mentally is equally as important🙏🏻
Did you know? 
Pullups are to your upper body what squats are for your lower body. There is no other excise that will make your upper body grow quite like pullups. Specifically, pullups do a great job of targeting the back and biceps. If you want a V-taper physique, pullups are a must!
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Also, they are one of the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body.
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Regularly increasing the intensity of your workouts is one of the secrets to building muscle.
Some exercises require you to get fancy with your workouts in order to increase the intensity, but not pullups. You can boost the intensity of your back workout simply by strapping a weight plate to your waist or hanging a kettle bell or dumbbell from your feet.
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One of the best benefits of pullups is that there are so many different variations of the pullup. The great thing is that one variation doesn’t require any additional equipment than another variation. All you’ve got to do is change up your grip.
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The regular wide overhand pullup is the best variation for getting your lats to grow nice and wide. Some other good variations are close grip pullups , and reverse grip pullups (also known as chinups).
All of these variations do a great job of targeting the back muscles, but reverse grip pullups (chinups) place more emphasis on the biceps. So if you want big arms, make sure you’re doing chin ups
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#pullups #chinups #pullupbenefits #exercise #exercisebenefits #arms #back #armmuscles #bakcmuscles #armworkout #backworjout #bar #gym #personaltrainer #pullupbar #upperbody #upperbodyexercise #compounfexercise #biceps #bicepsworkout #gymtips #pulluptips #exercisetips #bodybuilding #bodybuildingsecrets #grip #untamed #untamedenergy #preworkoutdrink #energydrink
Did you know? Pullups are to your upper body what squats are for your lower body. There is no other excise that will make your upper body grow quite like pullups. Specifically, pullups do a great job of targeting the back and biceps. If you want a V-taper physique, pullups are a must! . . . Also, they are one of the most convenient exercises around. You can do them pretty much anywhere. All you need is a bar and your body. . . . . Regularly increasing the intensity of your workouts is one of the secrets to building muscle. Some exercises require you to get fancy with your workouts in order to increase the intensity, but not pullups. You can boost the intensity of your back workout simply by strapping a weight plate to your waist or hanging a kettle bell or dumbbell from your feet. . . . . One of the best benefits of pullups is that there are so many different variations of the pullup. The great thing is that one variation doesn’t require any additional equipment than another variation. All you’ve got to do is change up your grip. . . . . The regular wide overhand pullup is the best variation for getting your lats to grow nice and wide. Some other good variations are close grip pullups , and reverse grip pullups (also known as chinups). All of these variations do a great job of targeting the back muscles, but reverse grip pullups (chinups) place more emphasis on the biceps. So if you want big arms, make sure you’re doing chin ups . . . . . #pullups  #chinups  #pullupbenefits  #exercise  #exercisebenefits  #arms  #back  #armmuscles  #bakcmuscles  #armworkout  #backworjout  #bar  #gym  #personaltrainer  #pullupbar  #upperbody  #upperbodyexercise  #compounfexercise  #biceps  #bicepsworkout  #gymtips  #pulluptips  #exercisetips  #bodybuilding  #bodybuildingsecrets  #grip  #untamed  #untamedenergy  #preworkoutdrink  #energydrink 
At the cuz’s house for #GinRummy and in the midst while waiting for my turn 😜 ... since he’s got the steady bar 🤷‍♀️
#keepmoving #workyourbody #fitness #womenwholift #pullupbar #cny2018
I’ve been dealing with a shoulder injury for over a month now & I haven’t been able to do pull ups.
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Since the injury I’ve been forced to work more on pushing exercises and other weak areas.
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While it sucks to not be able to do pull ups I know that this injury happened because I haven’t been taking care of my body properly.
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I sleep late, don’t eat regularly and sometimes skip out on mobility and stretching before my workouts.
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I’ve been training very hard the last 6 months and since I am not properly aiding my body for recovery the injury happen.
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It was a wake up call for me to take better care of myself.
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While being injured sucks I am grateful that nothing major happened. I am slowly recovering and know that in a few weeks I’ll be able to do pull ups again.
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The main thing I wanna point out is to take care of your body: don’t skip out on stretching and mobility, eat good nutritious food, stay hydrated and sleep a lot.
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This is all basic stuff but if you are skipping out in the basics then bad things like injuries will happen.
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Stick to the basics & get stronger 💪🏽
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If you have any workout questions: Send me a DM or LEAVE A COMMENT and let’s talk!
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#streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #calisthenicsmovement #monkeybars #calisthenic #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp
I’ve been dealing with a shoulder injury for over a month now & I haven’t been able to do pull ups. - Since the injury I’ve been forced to work more on pushing exercises and other weak areas. - While it sucks to not be able to do pull ups I know that this injury happened because I haven’t been taking care of my body properly. - I sleep late, don’t eat regularly and sometimes skip out on mobility and stretching before my workouts. - I’ve been training very hard the last 6 months and since I am not properly aiding my body for recovery the injury happen. - It was a wake up call for me to take better care of myself. - While being injured sucks I am grateful that nothing major happened. I am slowly recovering and know that in a few weeks I’ll be able to do pull ups again. - The main thing I wanna point out is to take care of your body: don’t skip out on stretching and mobility, eat good nutritious food, stay hydrated and sleep a lot. - This is all basic stuff but if you are skipping out in the basics then bad things like injuries will happen. - Stick to the basics & get stronger 💪🏽 - If you have any workout questions: Send me a DM or LEAVE A COMMENT and let’s talk! . . . . . . . #streetworkout  #streetworkouts  #barstarzz  #bodyweight  #bodyweightworkout  #muscleup  #calisthenics  #movementculture  #pulluporshutup  #pullupbar  #barbrothers  #calisthenicworkout  #streetworkout  #firstmuscleup  #workoutroutines  #calisthenicsmovement  #monkeybars  #calisthenic  #sandiegofit  #handstands  #sandiegofitness  #progressnotperfection  #calisthenicsaroundtheworld  #letsgetstrong  #barstrength  #motivationtoworkout  #bodyweightexercises  #strengthcamp 
I'm so stoked to have my 18 Wheeler up and running again after 22 years of it being a carcass. This was my bike when I was 16 or so. @kenpaul did I get it from Warlord? Parts I had on it back then include the @sandmbmx redneck, the VG clamp, @gtbmxfreestyle seatpost, the bashguard, and the @standardbykecompany // @basicbikeco forks and #handgrenade pegs. The seat I found on the sidewalk a while ago, but it's totally what I would have run back then. The cranks, wheels, chainring, and grips came from some fine folks thru @bmxmuseumdotcom. Do those that know want to chime in and tell the story about how this 18W/Basic/Standard(fork) came to exist? Is Graham Allport still around? What was Dom Mach's involvement? Do any of these still exist? I forgot to check the serial number, I will tomorrow, but I think it's number 2 or something. Stoked! #juuuuuuuuuuuuuuuust #bmx #midschool #vgcomponents #gtbmx #basicbikeco #4416 #allied #dig #vert #railedseats #redneck #pullupbar #hedidapegwheelie!! #standardcountry #crazychain #royalcitybikeworks #florideah #neilsanders @midschool_bmx @hoosier_midschoolbmx @bitteroldsimon @chasebmxmag @nick_nickberry_berry
I'm so stoked to have my 18 Wheeler up and running again after 22 years of it being a carcass. This was my bike when I was 16 or so. @kenpaul did I get it from Warlord? Parts I had on it back then include the @sandmbmx redneck, the VG clamp, @gtbmxfreestyle seatpost, the bashguard, and the @standardbykecompany // @basicbikeco forks and #handgrenade  pegs. The seat I found on the sidewalk a while ago, but it's totally what I would have run back then. The cranks, wheels, chainring, and grips came from some fine folks thru @bmxmuseumdotcom. Do those that know want to chime in and tell the story about how this 18W/Basic/Standard(fork) came to exist? Is Graham Allport still around? What was Dom Mach's involvement? Do any of these still exist? I forgot to check the serial number, I will tomorrow, but I think it's number 2 or something. Stoked! #juuuuuuuuuuuuuuuust  #bmx  #midschool  #vgcomponents  #gtbmx  #basicbikeco  #4416  #allied  #dig  #vert  #railedseats  #redneck  #pullupbar  #hedidapegwheelie !! #standardcountry  #crazychain  #royalcitybikeworks  #florideah  #neilsanders  @midschool_bmx @hoosier_midschoolbmx @bitteroldsimon @chasebmxmag @nick_nickberry_berry
Doing German hangs on my rest day. First time ever doing these. Shoulder mobility isn't as bad as I thought.

#germanhangs #skinthecat #beastmode #bartendaz #barstarzz #pullupbar #hanging #deadhang #lsit #workout #train #training #bar #bars #bodyweightworkout #fitness #mobility #stretch #motivation
Kenguru Pro has thought about every elements for disabled people training, started from banches and ended with equipments. Kenguru Para is the one in the world street workout equipment. It is comfortable, multi-functional, not-ordinary and very special. #parakengurupro #parakenguru 
#kengurupro #kenguruprofessional
Kenguru Pro has thought about every elements for disabled people training, started from banches and ended with equipments. Kenguru Para is the one in the world street workout equipment. It is comfortable, multi-functional, not-ordinary and very special. #parakengurupro  #parakenguru  #kengurupro  #kenguruprofessional 
Pull up bar installation for Thomas 🔥🔥🔥. Used to be part of the XS Dior Homme gang with me, over 10 years ago 😄 >>> http://www.incitefitness.co.uk/outdoorgymsgarden/garden-pull-up-bar-installation
Pull up bar installation for Thomas 🔥🔥🔥. Used to be part of the XS Dior Homme gang with me, over 10 years ago 😄 >>> http://www.incitefitness.co.uk/outdoorgymsgarden/garden-pull-up-bar-installation
I swear wearing all BLACK + a BRAID makes me feel —-> lean & mean 🖤
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Getting back into aiming for my [push-up and pull up] goal along with my ——-> hand balancing & some other non fitness related goals I have in place. ALWAYS striving for better. Never be COMPLACENT ✏️🗓📍
I swear wearing all BLACK + a BRAID makes me feel —-> lean & mean 🖤 ———————————————————- Getting back into aiming for my [push-up and pull up] goal along with my ——-> hand balancing & some other non fitness related goals I have in place. ALWAYS striving for better. Never be COMPLACENT ✏️🗓📍
Pull up bar installed in #ipswich for ex colleague Tim from @schoolofcalisthenics #pullupbar #crossfit #outdoorgym
These guys ❤️ hanging out with us. How about you ? #skeetown #skeetowncrossfit #crossfit #muskegon #kidscrossfit #pullupbar #strongkids #healthykids #awesomekids
#teamgary skeetowncrossfit.com
As adults we don't play anymore. Why? You can get the job done but have fun along the way. 
@miltiades_caldis killing it this morning as usual👌👊 @360_st 
#360specializedtraining #360family
#capetown #swings #obstaclecourse #cpt #fun #creative #creativeworkouts #cali #calisthenics #pullupbar #bodyweightraining #bodybuildinglifestyle #air #jump #fridayfun #funworkouts #skull #allstars #fitnessfun #happy #happyme
Xorbars featured in Nike tv advert 2018. #pullupbar #calisthenics #crossfit #warriorgym #muscle #gym #gardengym #outdoorgym #parkour #climbing #nike
Wie soll man bewerten können, ob ein Calisthenics Park gut oder schlecht ist, wenn man ihn nicht selbst testen kann ?

#CustomBars #humanflag
Wie soll man bewerten können, ob ein Calisthenics Park gut oder schlecht ist, wenn man ihn nicht selbst testen kann ? #CustomBars  #humanflag 
🔥🔥🔥 The next CustomBars Calisthenics Park at a school in southern germany is almost ready for your workouts!

How about a workout in your break?

#CustomBars
🔥🔥🔥 The next CustomBars Calisthenics Park at a school in southern germany is almost ready for your workouts! How about a workout in your break? #CustomBars 
Throwback to 2012 when I lifted Atlas Stones w/ King @elliotthulse at @strengthcampofficial
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First clip is from June 2012 at one of Elliott’s certifications & during that time I was really weak, had a dislocated shoulder, back pain and was around 140 pounds.
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Despite all of that I was able to get one rep after trying and failing multiple times.
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The second clip was 3 months after (Sept 2012) and during those 3 months I had gained 10 pounds, relieved my back pain and healed my shoulder injury.
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I still failed a few times before getting one rep but my technique was better and I was stronger.
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During those 3 months all I did was bodyweight training to gain muscle and put into action what I learned from Elliott to fix my muscle imbalances.
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To this day (almost 6 years later) I still use what I learned during that strength certification to create effective workout programs.
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Elliott I owe you a lot and I am grateful I got to have you as my coach, friend and mentor.
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Just like Elliott helped me I wanna help you. If you are skinny like I used to be or wanna get get stronger I would love to train you.
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Send me a DM or LEAVE A COMMENT and let’s talk! 💪🏽
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#streetworkout #streetworkouts #barstarzz #bodyweight #bodyweightworkout #muscleup #calisthenics #movementculture #pulluporshutup #pullupbar #barbrothers #calisthenicworkout #streetworkout #firstmuscleup #workoutroutines #calisthenicsmovement #monkeybars #elliotthulse #sandiegofit #handstands #sandiegofitness #progressnotperfection #calisthenicsaroundtheworld #letsgetstrong #barstrength #motivationtoworkout #bodyweightexercises #strengthcamp
Throwback to 2012 when I lifted Atlas Stones w/ King @elliotthulse at @strengthcampofficial - First clip is from June 2012 at one of Elliott’s certifications & during that time I was really weak, had a dislocated shoulder, back pain and was around 140 pounds. - Despite all of that I was able to get one rep after trying and failing multiple times. - The second clip was 3 months after (Sept 2012) and during those 3 months I had gained 10 pounds, relieved my back pain and healed my shoulder injury. - I still failed a few times before getting one rep but my technique was better and I was stronger. - During those 3 months all I did was bodyweight training to gain muscle and put into action what I learned from Elliott to fix my muscle imbalances. - To this day (almost 6 years later) I still use what I learned during that strength certification to create effective workout programs. - Elliott I owe you a lot and I am grateful I got to have you as my coach, friend and mentor. - Just like Elliott helped me I wanna help you. If you are skinny like I used to be or wanna get get stronger I would love to train you. - Send me a DM or LEAVE A COMMENT and let’s talk! 💪🏽 . . . . . . . #streetworkout  #streetworkouts  #barstarzz  #bodyweight  #bodyweightworkout  #muscleup  #calisthenics  #movementculture  #pulluporshutup  #pullupbar  #barbrothers  #calisthenicworkout  #streetworkout  #firstmuscleup  #workoutroutines  #calisthenicsmovement  #monkeybars  #elliotthulse  #sandiegofit  #handstands  #sandiegofitness  #progressnotperfection  #calisthenicsaroundtheworld  #letsgetstrong  #barstrength  #motivationtoworkout  #bodyweightexercises  #strengthcamp 
TGIF 🤸‍♀️👋👌 Para algunos es el último día de entrenamiento de la semana, para otros el primer día de entreno después del descanso de la semana. Sea como sea hay que darlo todo en cada entrenamiento.
#thesweetgrip
... #muscleups #barmuscleup  #muscleupprogression #muscleupchallenge #gymnasticsgrips #callerascrossfit #gymnasticsproblems #calleraswod #griptape #grip #callerassweetgrip #handcare #gymnastics #crossfithands #pullups #barmuscleups #gripstrength #gymnasticsgrip #pullupbar #crossfitter #muscleup #crossfitcommunity #calleras #pullupsfordays #prilaga #crossfitgirls #crossfitlife #pullup #crossfithandcare
TGIF 🤸‍♀️👋👌 Para algunos es el último día de entrenamiento de la semana, para otros el primer día de entreno después del descanso de la semana. Sea como sea hay que darlo todo en cada entrenamiento. #thesweetgrip  ... #muscleups  #barmuscleup  #muscleupprogression  #muscleupchallenge  #gymnasticsgrips  #callerascrossfit  #gymnasticsproblems  #calleraswod  #griptape  #grip  #callerassweetgrip  #handcare  #gymnastics  #crossfithands  #pullups  #barmuscleups  #gripstrength  #gymnasticsgrip  #pullupbar  #crossfitter  #muscleup  #crossfitcommunity  #calleras  #pullupsfordays  #prilaga  #crossfitgirls  #crossfitlife  #pullup  #crossfithandcare 
Ko Hale Gym Update: we finally added an Assault Bike to our arsenal 😄😈 & NO, our equipment is not brand new 😏 the way our budget is set up we get everything in our gym either from Friends/Family, Facebook market, & Craigslist 💰💰 hand-me down equipment giving the same results 💪  #BallinOnABudget #SmartSpending #SquatRack #PullUpBar #Treadmill #Rower #eliptical #AssaultBike #KoHaleGym #NoMoreGymMembership #AddingLittleAtATime #DontMindTheClutter•
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We Accept Donations 🤙
Ko Hale Gym Update: we finally added an Assault Bike to our arsenal 😄😈 & NO, our equipment is not brand new 😏 the way our budget is set up we get everything in our gym either from Friends/Family, Facebook market, & Craigslist 💰💰 hand-me down equipment giving the same results 💪 #BallinOnABudget  #SmartSpending  #SquatRack  #PullUpBar  #Treadmill  #Rower  #eliptical  #AssaultBike  #KoHaleGym  #NoMoreGymMembership  #AddingLittleAtATime  #DontMindTheClutter • • We Accept Donations 🤙
Incredible upper body strength! ⚡️💪🏻 Everyone needs a pull up bar! @rosedinuccio #fitgirlsworldwide #upperbodystrength #workout #pullupbar
Most of us struggle with some area in fitness, mine is pull-ups. 
It’s something I’ve always struggled with, but I’m finally ready to improve.
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My husband heard me say I wanted a pull-up bar and he went right down to our new basement to hook a sistah up.. he’s my fave! ❤️
My first set of pull-ups aren’t the greatest.. but stay tuned for improvement. 💪
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#fitnessgirl #pullups #pullupbar #fitnessmotivation #happywife #husband #love #girlswithmuscles #bikinicompetitor #bodybuilder #strength
Most of us struggle with some area in fitness, mine is pull-ups. It’s something I’ve always struggled with, but I’m finally ready to improve. . . My husband heard me say I wanted a pull-up bar and he went right down to our new basement to hook a sistah up.. he’s my fave! ❤️ My first set of pull-ups aren’t the greatest.. but stay tuned for improvement. 💪 . . . . #fitnessgirl  #pullups  #pullupbar  #fitnessmotivation  #happywife  #husband  #love  #girlswithmuscles  #bikinicompetitor  #bodybuilder  #strength 
Ninjas Unite ⚔️ Training with @yaziminx 💪🏼Girls watch out, this woman comes with more strength than your man! 😩😂
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Go follow her page! ➡️ @yaziminx ⬅️ More to come..
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#puregym #workoutday #veganathlete #puregymnorthfinchley #stronggirls #strong #calisthenics #bodyweighttraining #bodyweightworkout #bodyweightexercises #parallelbars #splits #fitness #exercise #pullupbar #humanflag #instafit #stealthmode #ninja
Introduction of arm length categories in gymnastics wods? Anyone with me? No? Ok fine I’ll just hang here like Mr. Tickle 🤷‍♀️
#tec18
Introduction of arm length categories in gymnastics wods? Anyone with me? No? Ok fine I’ll just hang here like Mr. Tickle 🤷‍♀️ #tec18 
Well old #pullupbar you served me well over the years... But I think I like this better. Various grip/finger options. It has been to cold out recently to use the garage workspace but this will keep me strong in the meantime. 💪
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#pullup#muscleup#grip#climbing#back#ripped#calisthenicsmovement#calisthenics#americanninjawarrior#Canadianninjawarrior#offthecouch#noexcues#strength#reps#gym#motivation#coldoutside
High bar, pull up bar and dips 🔥🔥🔥. Installed for @itsj4y this week >>> http://www.incitefitness.co.uk/outdoorgymsgarden/garden-high-bar-pull-up-bar-and-dip-bars-installation-12ft-for-gymnastic-rings
High bar, pull up bar and dips 🔥🔥🔥. Installed for @itsj4y this week >>> http://www.incitefitness.co.uk/outdoorgymsgarden/garden-high-bar-pull-up-bar-and-dip-bars-installation-12ft-for-gymnastic-rings
I am thankful for the ability to move freely with little to no pain these days❤some stretching today before the gym 💪fast motion videos sped up 8x💃I kept getting distracted in the 2nd video because I kept noticing @justhuq looking at my butt 🤣I've been going to the gym most days, and exercising every day.. I'm grateful for pain free movement.🎉 .
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. #yogaswing#treatyoself#yoga#swing#physicaltherapy#pullupbar#strength#fitness#stretch#mentalhealth #aerialswing#aerial#workout#exercise#body#chronicpain#painmanagement#infinitecirclescommunity#hammock#recommend#treatyourself #fastmotionvideo#fastmotion#physicaltherapy#selfcare#support#aerialyoga#selflove#gym#fitness
I am thankful for the ability to move freely with little to no pain these days❤some stretching today before the gym 💪fast motion videos sped up 8x💃I kept getting distracted in the 2nd video because I kept noticing @justhuq looking at my butt 🤣I've been going to the gym most days, and exercising every day.. I'm grateful for pain free movement.🎉 . . . #yogaswing #treatyoself #yoga #swing #physicaltherapy #pullupbar #strength #fitness #stretch #mentalhealth  #aerialswing #aerial #workout #exercise #body #chronicpain #painmanagement #infinitecirclescommunity #hammock #recommend #treatyourself  #fastmotionvideo #fastmotion #physicaltherapy #selfcare #support #aerialyoga #selflove #gym #fitness 
Wow 🔥👌🏻👌🏻 @kenguruprofinland: 
@yanice_distinguin
#kengurupro #kenguruprofessional
Years ago on a beach in Australia, when I had pretty much given up hope on ever meeting 'the one'. I looked at the stars for help and prayed for the perfect man. I mean really, really prayed. Little did I know that he was only a mile away from where I was living in Las Vegas, and a few months away from crossing paths.  4 years, a million kisses, thousands of laughs, hundreds of adventures, and 2 doodles later I am still in a state of total and complete bliss. Thank you Justin for everything you have given me in this life, and will continue to give me. I love you! #snapdragons #harddrives and #pullupbar #tinder #dontownahairbrush #onetruelove
Years ago on a beach in Australia, when I had pretty much given up hope on ever meeting 'the one'. I looked at the stars for help and prayed for the perfect man. I mean really, really prayed. Little did I know that he was only a mile away from where I was living in Las Vegas, and a few months away from crossing paths. 4 years, a million kisses, thousands of laughs, hundreds of adventures, and 2 doodles later I am still in a state of total and complete bliss. Thank you Justin for everything you have given me in this life, and will continue to give me. I love you! #snapdragons  #harddrives  and #pullupbar  #tinder  #dontownahairbrush  #onetruelove