Write it down.
Write down your goals and dreams.
Write down the times you want to finish in and the weights you want to lift.
Write down your action plan to get there.
Write down what you coach says so you can remember to implement it down the line.
Make it real and write it all down.
Then look at your plans and your goals often, because motivation can only take you so far.
There will be days and weeks ahead where no amount of quotes, or images, or essays will keep you dragging yourself out of bed and into the grind.
There will be times when you want to throw in the towel.
But there is nothing more motivating than your own handwriting egging you on, reminding you of the goals, and helping you succeed.
Get a journal and write it all down.
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