The conclusion of the 10 benefits of Tiger nuts..... .
6. Can be used as a substitute for cow’s milk
If you are lactose tolerant, Tiger nut milk is what you should be taking as it contains no lactose but has plenty of calcium which is a healthy alternative to cow’s milk.
7. Tiger nuts are a healthy source of Vitamin E
Vitamin E is a good antioxidant vitamin which helps to protect the body against the damage caused by free radicals inside the body. Drinking tiger nuts milk can help protect the body since it is a good source of the antioxidant, Vitamin E. Research also shows that eating the nuts can help prevent both cancer and coronary diseases, as well as slow down the onset of the signs of ageing.
8. Tiger nuts contain healthy fats
Another health benefits of drinking tiger nuts milk is that they contain healthy fats & oils. According to research, the oil extracted from tiger nuts consists of about 80% unsaturated fats which is good when compared to other kinds of oil.
9. They help fight against prostate cancer in men
Recent studies conducted by medical experts have found out that tiger nuts are essential to help fight against prostate cancer in men. Most doctors advise that drinking tiger nuts drink and also eating tomatoes help fight against this killer in men.
10. Tiger nuts helps fight against malnutrition
It has been proven that you can use tiger nut drink as an alternative to food which of course is one of its many nutritional health benefits since they are less expensive and more nutritious than some other foods
Did I forget to mention... Look who I hung out with last night. A beautiful and blue haired @kikikamanu, a funny and incredible actress @uzoaduba - this lady is a proud Igbo girl doing great things in the US of A; a ridiculously good-looking @mofedamijo - this great actor is a class act, but he refuses to age. We had some very nice wine and were surrounded by beautiful art (like the one behind us) and the work of Utchay Joel Chima. Great artist. You should look him up. @ugomaadegoke hosted us at her space and if you want to know anything about our great art or buy, look her up at @bloomartlagos. She has wine too. The good stuff. But that's not the story. Asphalt is calling. I'm going riding. Hope I run into @enyiomeruah who made it all happen when he said I should come out for a drink with some good people. #art#celebrity#nollywood#hollywood#orangeisthenewblack#cyclist#proudnigerian#changethenarrative
10 Health BENEFITS of Drinking Tiger Nut Milk:
1. It contains high level of fibre
Fibre is needed to keep our digestive system up and running. Drinking tiger nuts milk is a very rich source of dietary fibre. This is because about 30% of tiger nuts is made of fibre than most vegetables and fruits. One health benefit of drinking tiger nut milk is that it aids in weight loss.
2. They help to control blood pressure
Controlling blood pressure is another wonderful advantage of drinking tiger nuts milk because they are high in amino acids. This natural nut contains an amino acid called arginine, which has been proven to be beneficial to help people suffering with high blood pressure.
3. A natural source of magnesium
The body needs magnesium to keep the immune system functioning properly and maintain blood levels. Tiger nuts is a natural source of magnesium, which when eating or drank will help the muscle, immune system and nerve function of the body function properly.
4. A healthy source of protein
If you are a body builder, you would know the importance of protein to your muscles. Instead of using artificial energy boosters, drugs e.t.c, why not settle for a much more harmless natural source of protein which tiger nuts milk provides. Tiger nuts are in fact one the best, non-meat, sources of protein you can find anywhere.
5. They help regulate blood sugar levels
For those suffering from high sugar blood levels, insoluble fibre is what you would need and it is found wholly in tiger nut milk. Another thing is that it does not cause peaks and troughs in the blood sugar levels just as carbohydrates does.
To be continued.....
Appreciation post alert! .
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Thank you for showing love; you are Appreciated.
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You cannot sow orange and expect to reap mango... .
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It's the simple law of nature!
Yo #mattczuchry#whostheman ? (Refer back 2 the cover/thumbnail of this post)
👌 Straight outta the #wakanda#schoolofmedicine to the #boardroom of #chastain or was it #university of #zamunda 2 the hallways of gradyhospital gradyhealth ? Any way u look at it, I make my country proud.... 💪😤 🏆 & I make this shid look good...
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#proudnigerian 🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬 #unapologeticallyblack#wedoingthis#fortheculture#forthegram
Me on tv 📺 again courtesy of @foxtv @theresidentonfox sharing the screen with some of my fellow work colleagues @therealmelinak @brucegreenwoodofficial @pzentertainmentproductions_
@williamhall8218 and many more up and coming rising stars 🌟 🌟 🌟 🌟 🌟
Y'all keep watching we are only warming up 🔥 #justwhatthedoctorordered#doctorfeelgood 💋
🎥 : @adrienneljohnson aka #nurse5 Thanks for all the love 💘
Sn1: @oprah @tylerperry @theoriginalbigdaddy @jordanpeele @ava @lenawaithe @davidetalbert @realrobhardy @bennyboom @billewoodruff @monsieurdirector spin off maybe? Check this out, boom (insert elevator pitch voice) - im thinking my own series possibly... I'm thinking young hip hop doogie howser meets weird science meets fresh Prince of bel air meets Grey's anatomy meets coming 2 America meets meteor man the updated version who knows ???? The possibilities are endless. We just got 2 stay current, relevent, funky, fresh, black, woke, & urban. Lets keep the creative juices flowing and full of melanin 👌 pause (end of elevator pitch) - That's my ⏰ time . Lastly but not leastly -
Sn2: Thanks @central_casting @centralcastingatl for the opp
Tayo Adesanya, is a D.C. native-proud Nigerian whose interests and experiences span all three realms that Agbara Life lives in (Fashion, Tech & Social Impact). The original concept for Agbara Life was born as a senior design project from where Tayo received his B.S. in Electrical Engineering Tech from Purdue University while doubling as a standout student-athlete. While pursuing his sales engineering career, Tayo obtained his MBA from Arizona State University before moving to the Bay Area evolving his business plan to a Benefit Corporation. His mission has always been community-based and continues to play a large role in social service and community activism. He’s an active member of Omega Psi Phi Fraternity Inc. and is currently Founder and President of the Bay Area Urban League Young Professionals.
Location: Oakland, California, USA
Instagram: @mbanotnba @agbaralife
OPPOSED but...SAVED by GRACE.
This is the epistle of a cop that the society hate but remembers when in distress... Am Proud to be a woman,working mother,a wife ,a daughter,a sister,an Aunt and in-law. Though my beginning is little but my later will be Great. Am a child of destiny... I am unstoppable.#grateful ,#proudwife#proudnigerian#proudcop#gracefield
Got this nice Sandals made in Nigeria. But it has a story behind it. When I initially saw it and tried it on, it looked so pretty on my feet. What now caused the trouble was, when I asked where it was made. The guy said it was from Italy. I looked at the sandals which had a faintly scribled name that i couldn't even make out the meaning. I and the salesman went back and forth on where this sandals was made. He eventually admitted to me that it was made in Nija. I believe we as Nigerians should be proud of our work and products and also we should also try as much as possible to patronize our locally made products,as long as it is of good quality. My thoughts though. Yours Truly Preshy. #proudnigerian#proudnigerian 🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬 #branding#goodbranding#Nigerian4life