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Today's #FDOE !!! The Egg White Proats were delicious!! I also meal prepped several servings of Homemade Chipotle Bowls to take to work and some to freeze for later! (I didn't add rice to them but, you totally could) I usually add lettuce or a spinach wrap to mine to add volume and texture. 👩🏼‍🍳
Today's #FDOE  !!! The Egg White Proats were delicious!! I also meal prepped several servings of Homemade Chipotle Bowls to take to work and some to freeze for later! (I didn't add rice to them but, you totally could) I usually add lettuce or a spinach wrap to mine to add volume and texture. 👩🏼‍🍳
xSay2
Ein leckeres Protein-Oatmeal gab es bei der lieben @thevgnway 😋💪🏻 Was darf in eurem Oatmeal nie fehlen? 🤔 #oatmeal #proteinoatmeal #veganoatmeal
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Markiert uns auch auf euren Bildern, verwendet #veganisation und habt so die Chance, hier geteilt zu werden! ☺
Ein leckeres Protein-Oatmeal gab es bei der lieben @thevgnway 😋💪🏻 Was darf in eurem Oatmeal nie fehlen? 🤔 #oatmeal  #proteinoatmeal  #veganoatmeal  ➖ Markiert uns auch auf euren Bildern, verwendet #veganisation  und habt so die Chance, hier geteilt zu werden! ☺
Messy dark chocolate 🍫 and blueberries #proteinoatmeal 💖🥣. I LOOOVE OATMEAL SO MUCH #showusyouroats
Good morning and happy Wednesday!
What better way to start the morning than with a warm bowl of #proats? 
40 grams (1/2 cup) of minute oats, 120 mL (1/2 cup) of Almond Breeze unsweetened original almond milk, 15 grams (1 tbsp) of @traderjoes Semi-Sweet Chocolate Chunks, 6 g (about 1 1/4 tsp) of @traderjoes unsweetened coconut flakes, 16 grams (about 1 tbsp) of @traderjoes Mixed Nut Butter, and 33 grams (1 scoop) of @bpi_sports Peanut Butter Candy Bar protein. 
This bowl was inspired by my favorite candy bar as a child- Almond Joy. I think I nailed the flavor pretty well- sweet with a touch of salty. Definitely worth giving this oatmeal recipe a try! 
Macros: 43C/23F/35P/500 calories total 
#fit #fitness #fitstagram #fitlife #personaltrainer #breakfast #proats #proteinoatmeal #proteinoats #healthyfood  #chocolate #coconut #nutbutter #candybar #almondjoy #fuelforfitness #flexibledieting #iifym #macros #treatyoself
Good morning and happy Wednesday! What better way to start the morning than with a warm bowl of #proats ? 40 grams (1/2 cup) of minute oats, 120 mL (1/2 cup) of Almond Breeze unsweetened original almond milk, 15 grams (1 tbsp) of @traderjoes Semi-Sweet Chocolate Chunks, 6 g (about 1 1/4 tsp) of @traderjoes unsweetened coconut flakes, 16 grams (about 1 tbsp) of @traderjoes Mixed Nut Butter, and 33 grams (1 scoop) of @bpi_sports Peanut Butter Candy Bar protein. This bowl was inspired by my favorite candy bar as a child- Almond Joy. I think I nailed the flavor pretty well- sweet with a touch of salty. Definitely worth giving this oatmeal recipe a try! Macros: 43C/23F/35P/500 calories total #fit  #fitness  #fitstagram  #fitlife  #personaltrainer  #breakfast  #proats  #proteinoatmeal  #proteinoats  #healthyfood  #chocolate  #coconut  #nutbutter  #candybar  #almondjoy  #fuelforfitness  #flexibledieting  #iifym  #macros  #treatyoself 
Chocolate Protein Oats, @fibreoneuk brownie and @myproteinuk chocolate syrup 🍫 #fitfoodie
Chocolate Protein Oats, @fibreoneuk brownie and @myproteinuk chocolate syrup 🍫 #fitfoodie 
Günaydınnnn 🤗☀️ yulaf lapası timeeee 😍 gördüğünüz protein tozun yarısını ekledim karıştırdımmm üstüne deee biraz muz, yabanmersini, hindistan cevizi tozu vee fıstık ezmesi koydummm yanında da kahve içtimmm hazırlarken de 1 parça bitter yemiştimmm 😄💕 herkese muhteşemmmm günlerrr diliyorummmmm 😇😌 bu arada dün hikayede bahsettiğim starbucks kahvesi “verona” tadı güzel ama ben bu sezonun kahvesi olarak piyasaya sundukları “ guatemala casi cielo “ yu içim olarak daha çok tercih edebilirdim... #hafifyemeli #dengelitabak #temizbeslenme #gunaydin #kahvalti #protein #kahve #sabahkahvesi #cleaneating #breaky #breakfast #goodmorning #morning #morningcoffee #coffee #breakfastcoffee #yulaf #yulaflapasi #oats #oatmeal #porridge #oatmealporridge #proteinoatmeal
Günaydınnnn 🤗☀️ yulaf lapası timeeee 😍 gördüğünüz protein tozun yarısını ekledim karıştırdımmm üstüne deee biraz muz, yabanmersini, hindistan cevizi tozu vee fıstık ezmesi koydummm yanında da kahve içtimmm hazırlarken de 1 parça bitter yemiştimmm 😄💕 herkese muhteşemmmm günlerrr diliyorummmmm 😇😌 bu arada dün hikayede bahsettiğim starbucks kahvesi “verona” tadı güzel ama ben bu sezonun kahvesi olarak piyasaya sundukları “ guatemala casi cielo “ yu içim olarak daha çok tercih edebilirdim... #hafifyemeli  #dengelitabak  #temizbeslenme  #gunaydin  #kahvalti  #protein  #kahve  #sabahkahvesi  #cleaneating  #breaky  #breakfast  #goodmorning  #morning  #morningcoffee  #coffee  #breakfastcoffee  #yulaf  #yulaflapasi  #oats  #oatmeal  #porridge  #oatmealporridge  #proteinoatmeal 
Cinnamon roll baked oatmeals prepped for the week. I get to add a little Neufchatel frosting just before serving 😋. #fitover40females #fitover40 #proteinoatmeal #bakedoatmeal #fitnesstransformation
#Repost from @proteinfutar. Újdonság‼️💣💥 Feel Free Nutrition reggeli fehérje zabkása istenien finom ízekben‼️ Keresd Webáruházunkban!🛒 Honlap: www.proteinfutar.hu
E-mail: proteinfutar@gmail.com
Instagram: @proteinfutar
Facebook:
www.facebook.com/proteinfutar

ProteinFutár Prémium Táplálékkiegészítő Webáruház
"Minőség verhetetlen áron"

#myprotein #taplalekkiegeszito #dieta #gym #fitness #egeszsegeseletmod #fit #myproteinhu #eger #edzes #edzés #kondi #getfit #myproteinhungary #zabkasa #proteinporridge #feelfreenutrition #mutimiteszel #mutimiteszelfitt  #protein #feelfreenutrition #proteinporridge #proats #proteinoats #proteinoatmeal
#Repost  from @proteinfutar. Újdonság‼️💣💥 Feel Free Nutrition reggeli fehérje zabkása istenien finom ízekben‼️ Keresd Webáruházunkban!🛒 Honlap: www.proteinfutar.hu E-mail: proteinfutar@gmail.com Instagram: @proteinfutar Facebook: www.facebook.com/proteinfutar ProteinFutár Prémium Táplálékkiegészítő Webáruház "Minőség verhetetlen áron" #myprotein  #taplalekkiegeszito  #dieta  #gym  #fitness  #egeszsegeseletmod  #fit  #myproteinhu  #eger  #edzes  #edzés  #kondi  #getfit  #myproteinhungary  #zabkasa  #proteinporridge  #feelfreenutrition  #mutimiteszel  #mutimiteszelfitt  #protein  #feelfreenutrition  #proteinporridge  #proats  #proteinoats  #proteinoatmeal 
#Repost from @cristina_rubio_diaz. Porridge proteico ideal como pre-entreno
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#porridge #preentreno #avena #dietbox #healthy #healthyfood #fitnessfood #foodlover #protein #proteinporridge #feelfreenutrition #proats #proteinoatmeal #proteinoats
This oatmeal was 🤤🤤🤤🤤🤤🤤🤤 I love porridge 🥣 #proteinoatmeal #oats #showusyouroats
Protein oats and coconut water first thing😋💪🏼 (with some @womensbest protein creme😍) _
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#proteinoatmeal #breakfastoats #helthyfood #helathylifestyle #womensbest #foodfuel #fitness #fitfam #behealthy
Chocolate protein oatmeal 🍫 I used 50g oats with wheatbran, 100g eggwhites, 12g hera vanilla protein powder, 1 tsp raw cacao. Cooked over low heat. Topped with white chocolate chips, half banana and rasberries. Total about 400kcal and C49/P25/F9
#proteinoatmeal #healthybreakfast #healthylifestyle #healthyfood #breakfast #protein #balticovo #fasthera80
Najjednostavnija a preukusna, proteinska kaša - to je ono što mi je potrebno za doručak, dok tumaram po kuhinji još uvek pospana.. 😁
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Ovsene pahuljice i laneno seme sameljem, dodam protein iz graška (ukus čokolada) i jogurt. Promešam, i gotovoo😃
Jutros sam kao nešto dekorisala, obično je smažem čim napravim😁
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#proteinoatmeal #oatmeal #breakfast #oats #linseed #protein #beans #beansprotein
#dorucak #ovsenakasa #proteinskakasa #ovsenepahuljice #lanenoseme 
#banana #cokolada #chocolate 
#receptopedija
Najjednostavnija a preukusna, proteinska kaša - to je ono što mi je potrebno za doručak, dok tumaram po kuhinji još uvek pospana.. 😁 . . Ovsene pahuljice i laneno seme sameljem, dodam protein iz graška (ukus čokolada) i jogurt. Promešam, i gotovoo😃 Jutros sam kao nešto dekorisala, obično je smažem čim napravim😁 . . #proteinoatmeal  #oatmeal  #breakfast  #oats  #linseed  #protein  #beans  #beansprotein  #dorucak  #ovsenakasa  #proteinskakasa  #ovsenepahuljice  #lanenoseme  #banana  #cokolada  #chocolate  #receptopedija 
Oggi colazione all’alba (ah no, è ancora notte 🌙⭐️😒😴): porridge proteico mela e cannella della @foodspring_it e cappuccino con latte di soia + 40gr di frutta secca🥣🍎☕️ #colazione #breakfast #porridge #proteinporridge #oatmeal #proteinoatmeal #foodspring #cappuccino #lattedisoia #iniziarebenelagiornata #colazionesana #healthybreakfast #healthydiey #eathealthy #protein #fitfood #fitbreakfast #alimentazionesana #nutrizione #whatieatinaday #fooddiary
Oggi colazione all’alba (ah no, è ancora notte 🌙⭐️😒😴): porridge proteico mela e cannella della @foodspring_it e cappuccino con latte di soia + 40gr di frutta secca🥣🍎☕️ #colazione  #breakfast  #porridge  #proteinporridge  #oatmeal  #proteinoatmeal  #foodspring  #cappuccino  #lattedisoia  #iniziarebenelagiornata  #colazionesana  #healthybreakfast  #healthydiey  #eathealthy  #protein  #fitfood  #fitbreakfast  #alimentazionesana  #nutrizione  #whatieatinaday  #fooddiary 
Happy Monday Everyone!
Sometimes I really don’t feel like spending time  making myself breakfast. So on those days I make protein oatmeal. Quick, easy, and can be on the go!
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🚨 Protein Oatmeal 🚨
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•1 Cup Old Fashion Oats
•1 Scoop Level-1 Vanilla Ice Cream Protein Powder
•2 Tablespoons PBFit or PB2
•1 Cup Blueberries
•1 Cup Water
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DIRECTIONS:
Combine all ingredients and stir. Microwave for  a minute and a half to two minutes. This is enough for me to eat half, and save the other half for tomorrow. Or for a single serving. Depends on what your goal is. Link in my bio for Level-1 protein powder I use to bake/cook with. Free shipping (except Hawaii & Alaska)
#Healthybreakfast #IAM1STPHORM #proteinoatmeal
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#eatclean  #healthiswealth #mealprep #betterthanyesterday #1stphorm #healthylifestyle #protein #eatcleantogetlean #myfitnessjourney #journeytohealth #100to0 #phamily #mytransphormationstartstoday  #mytranphormation #happyhealthylifestyle
Happy Monday Everyone! Sometimes I really don’t feel like spending time making myself breakfast. So on those days I make protein oatmeal. Quick, easy, and can be on the go! . . 🚨 Protein Oatmeal 🚨 . •1 Cup Old Fashion Oats •1 Scoop Level-1 Vanilla Ice Cream Protein Powder •2 Tablespoons PBFit or PB2 •1 Cup Blueberries •1 Cup Water . . DIRECTIONS: Combine all ingredients and stir. Microwave for a minute and a half to two minutes. This is enough for me to eat half, and save the other half for tomorrow. Or for a single serving. Depends on what your goal is. Link in my bio for Level-1 protein powder I use to bake/cook with. Free shipping (except Hawaii & Alaska) #Healthybreakfast  #IAM1STPHORM  #proteinoatmeal  . . . . . #eatclean  #healthiswealth  #mealprep  #betterthanyesterday  #1stphorm  #healthylifestyle  #protein  #eatcleantogetlean  #myfitnessjourney  #journeytohealth  #100to0  #phamily  #mytransphormationstartstoday  #mytranphormation  #happyhealthylifestyle 
Muscle Oats is a product I’ve been seeing for awhile now, so I thought I might as well go out to my fav, @vitaminshoppe and see if any were available! I found the Cake Batter and Sticky Cinnamon Roll flavors of muscle oats, and here’s the verdict of each;

Cake Batter - It was good, definitely got that vanilla taste, but comparing it to cake? No. Did not taste like cake. I think the only reason I really enjoyed this cup was the white chocolate chips that there was a surprising abundance of. If I had nothing else to eat, I’d go for it, otherwise, this was a good one time taste. 6/10
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Sticky Cinnamon Roll - Holy CINNAMON. The flavor of this was overpowering. SEVERELY overpowering (aka not a good thing). I couldn’t even take more than one bite because of how hard I was punched in the face with this cinnamon flavor. It was waaaaay too much. Would not buy again. 3/10

Overall disappointed, but tbh, if I find the other flavors, I’ll probably try them 😂🤷🏻‍♀️ I also would love to try their various other products as well! Maybe I’ll be able to get my hands on them soon!
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#youfreshnaturals #youfreshnaturalsmuscleoats #muscleoats #proats #proteinoatmeal #portableprotein #proteinsnacks #protein #iifym #IF #glutenfree #foodreviews #foodie #reviews #eeeats
Muscle Oats is a product I’ve been seeing for awhile now, so I thought I might as well go out to my fav, @vitaminshoppe and see if any were available! I found the Cake Batter and Sticky Cinnamon Roll flavors of muscle oats, and here’s the verdict of each; Cake Batter - It was good, definitely got that vanilla taste, but comparing it to cake? No. Did not taste like cake. I think the only reason I really enjoyed this cup was the white chocolate chips that there was a surprising abundance of. If I had nothing else to eat, I’d go for it, otherwise, this was a good one time taste. 6/10
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Sticky Cinnamon Roll - Holy CINNAMON. The flavor of this was overpowering. SEVERELY overpowering (aka not a good thing). I couldn’t even take more than one bite because of how hard I was punched in the face with this cinnamon flavor. It was waaaaay too much. Would not buy again. 3/10 Overall disappointed, but tbh, if I find the other flavors, I’ll probably try them 😂🤷🏻‍♀️ I also would love to try their various other products as well! Maybe I’ll be able to get my hands on them soon! * * * #youfreshnaturals  #youfreshnaturalsmuscleoats  #muscleoats  #proats  #proteinoatmeal  #portableprotein  #proteinsnacks  #protein  #iifym  #IF  #glutenfree  #foodreviews  #foodie  #reviews  #eeeats 
Keine Lust aufs Frühstück? Dann probiere MAX Protein Oatmeal - Macht süchtig! #megafitstore #maxprotein #oatmeal #proteinoatmeal
Nope. Nuh-uh. No. I really wanted to like this but it was horrible. #next #proteinoatmeal  #notgoodatall
Doesn’t look very appetizing 😂😂😂 but these overnight protein oats are BOMB 🤤🤤🤤🤤🤤🤤 USED: 1 scoop EPI chocolate brownie protein, 2tbs chocolate PB2 2 Splenda, unsweetened almond milk 3/4 cup, dash of salt, and 1/2 cup minute rolled oats 💥 makes about 8 1/2 oz of food and for my tiny tummy this is good for 2 meals 😁 #breakfast #vsgeats #rnyeats #wlseats #proats #overnightoats #proteinoats #proteinoatmeal #vsg #vsgpostop #vsgcommunity #vsgjourney #vsgmeals #wlsmeals #wls #wlsfamily #wlssupport #wlscommunity #bariatricsurgery #bariatrics #bariatricsleeve #bariatricbabes #vsgbabe
Doesn’t look very appetizing 😂😂😂 but these overnight protein oats are BOMB 🤤🤤🤤🤤🤤🤤 USED: 1 scoop EPI chocolate brownie protein, 2tbs chocolate PB2 2 Splenda, unsweetened almond milk 3/4 cup, dash of salt, and 1/2 cup minute rolled oats 💥 makes about 8 1/2 oz of food and for my tiny tummy this is good for 2 meals 😁 #breakfast  #vsgeats  #rnyeats  #wlseats  #proats  #overnightoats  #proteinoats  #proteinoatmeal  #vsg  #vsgpostop  #vsgcommunity  #vsgjourney  #vsgmeals  #wlsmeals  #wls  #wlsfamily  #wlssupport  #wlscommunity  #bariatricsurgery  #bariatrics  #bariatricsleeve  #bariatricbabes  #vsgbabe 
Kan jag bara få äta prottegröt i sängen varje dag?❣️
Kan jag bara få äta prottegröt i sängen varje dag?❣️
Neue Woche, neue Motivation! 🍀 Guten Morgen Süßnasen, habt ihr auch so wunderschönes Wetter? Hier strahlt die Sonne ganz wunderbar frühlingshaft und ich habe dies gleich mal zum Anlass genommen, die 15km-Laufrunde in Angriff zu nehmen ☀️ Did it! Es war anstrengend und ich musste zwischenzeitlich einige (stille) Diskussionen mit mir austragen, aber ich habs durchgezogen #stolzwieoskar 🤗 Nun gibt’s wohlverdientes Frühstück: Quark-Porridge mit Kiwi, Himbeeren und Kinderschoki 🍫🥝 Danach heißt es dann einkaufen und einige Dinge für die kommenden Tage und Wochen vorbereiten. Die Motivation ist on point! 😅 Ich hoffe ihr seid ebenso motiviert in den Montag gestartet & macht euch noch einen schönen Tag. Bis später... 💐
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📝 #rezept - PROTEIN-QUARK-PORRIDGE 📝
🔸30g Dinkelflocken
🔸1 EL Chiasamen 🔸1 TL Flohsamenschalen
🔸15g Proteinpulver (ich nehme das von @bodyandfitde - WERBUNG - selbstgekauft 🤤)
🔸 etwa 400ml Wasser 🔸100g Quark
🔸1/2 TL Guakernmehl
🔸etwa 120 ml Wasser 🔸 Toppings nach Lust & Laune ➡️ Flocken und Flüssigkeit (OHNE Proteinpulver und Quark!) aufkochen und etwa 10 Minuten auf kleiner Stufe quellen lassen. Dabei immer wieder umrühren, damit nix anbrennt.
➡️ Topf vom Herd nehmen und weitere 10-15 Minuten abkühlen lassen.
❗️ Ich habe die Erfahrung gemacht, dass das Proteinpulver ausflockt, wenn man es direkt in das heiße Porridge gibt, oder gar mitkocht. ❗️
➡️Quark mit Guakernmehl und 100ml Wasser aufschlagen (siehe Wölkchenquark-Zubereitung.
➡️ Nach dem abkühlen das Pulver und den Quark unterrühren & nach Lust und Laune dekorieren und verfeinern. FERTIG! 🍧
🔸Ich habe das Porridge bisher immer frisch am Morgen gemacht und dann lauwarm gegessen, kann mir aber auch gut vorstellen, dass es sich am Vorabend vorbereiten lässt. 🙂

#quarkporridge #quarkhaferbrei #proteinporridge #teamhaferbrei #quarkmachtstark #chiapudding #porridge #haferbrei #oatmeal #bowlofhappiness #fruits #schokoholic #proteinoatmeal
Neue Woche, neue Motivation! 🍀 Guten Morgen Süßnasen, habt ihr auch so wunderschönes Wetter? Hier strahlt die Sonne ganz wunderbar frühlingshaft und ich habe dies gleich mal zum Anlass genommen, die 15km-Laufrunde in Angriff zu nehmen ☀️ Did it! Es war anstrengend und ich musste zwischenzeitlich einige (stille) Diskussionen mit mir austragen, aber ich habs durchgezogen #stolzwieoskar  🤗 Nun gibt’s wohlverdientes Frühstück: Quark-Porridge mit Kiwi, Himbeeren und Kinderschoki 🍫🥝 Danach heißt es dann einkaufen und einige Dinge für die kommenden Tage und Wochen vorbereiten. Die Motivation ist on point! 😅 Ich hoffe ihr seid ebenso motiviert in den Montag gestartet & macht euch noch einen schönen Tag. Bis später... 💐 . 📝 #rezept  - PROTEIN-QUARK-PORRIDGE 📝 🔸30g Dinkelflocken 🔸1 EL Chiasamen 🔸1 TL Flohsamenschalen 🔸15g Proteinpulver (ich nehme das von @bodyandfitde - WERBUNG - selbstgekauft 🤤) 🔸 etwa 400ml Wasser 🔸100g Quark 🔸1/2 TL Guakernmehl 🔸etwa 120 ml Wasser 🔸 Toppings nach Lust & Laune ➡️ Flocken und Flüssigkeit (OHNE Proteinpulver und Quark!) aufkochen und etwa 10 Minuten auf kleiner Stufe quellen lassen. Dabei immer wieder umrühren, damit nix anbrennt. ➡️ Topf vom Herd nehmen und weitere 10-15 Minuten abkühlen lassen. ❗️ Ich habe die Erfahrung gemacht, dass das Proteinpulver ausflockt, wenn man es direkt in das heiße Porridge gibt, oder gar mitkocht. ❗️ ➡️Quark mit Guakernmehl und 100ml Wasser aufschlagen (siehe Wölkchenquark-Zubereitung. ➡️ Nach dem abkühlen das Pulver und den Quark unterrühren & nach Lust und Laune dekorieren und verfeinern. FERTIG! 🍧 🔸Ich habe das Porridge bisher immer frisch am Morgen gemacht und dann lauwarm gegessen, kann mir aber auch gut vorstellen, dass es sich am Vorabend vorbereiten lässt. 🙂 #quarkporridge  #quarkhaferbrei  #proteinporridge  #teamhaferbrei  #quarkmachtstark  #chiapudding  #porridge  #haferbrei  #oatmeal  #bowlofhappiness  #fruits  #schokoholic  #proteinoatmeal 
Morning!! 🤗☀️🇦🇪 The breaky that always works when you have no idea what you fancy!! 😋

#proteinoatmeal #blueberries #peanutbutter #peanutbutterchips #chia #cinnamon #vanillaoatmeal #yum
A mai reggelim egy igazán télies ízvilágú zabkása volt, ami ehhez a havas reggelhez nagyon is illet szerintem. Narancsos- sárgarépás proteinzabkását főztem,amit még vérnaranccsal, #szafifree puffasztott quinoaval és dióval ettem. Annyira finom lett, hogy biztosan elfogom még készíteni máskor is!😋
A zabpelyhet én vízben (jó sokban😉) apróra reszelt sárgarépával(1 db kicsi) és egy kevés reszelt narancs héjjal ( Finesse- Dr. Oetker) tettem fel főni,a végén hozzá kevertem a vaníliás proteinport majd kicsit megmutattam neki a botmixeremet is. Így istenien krémes lett a végeredmény. Ha puhábbra szeretnétek a sárgarépát először főzzétek elő pár percig a vízben, majd keverjétek utólag hozzá a zabpelyhet.
Kövessetek Facebookon is!➡️Facebook: Egészségesen és fitten Emesével
#zabkása #proats#oatmeal #proteinoatmeal #carotte #orange #téliízek #healthybreakfastideas #reggeli #zabkasa #oatmeallove #lidlreggeli @lidlhu #napirecept #kajatipp #mutimitcsinalsz #mutimiteszel_fitt
#mutimiteszel #mik_fitt #mik #magyarig #recept #veszprem #szafifitt #panhellen @panhellen_hu @szafi_fitt #mik_fitt #mutimiteszel #kajanaplo #etrendem #fitandhealthy #yummy #healthylifestyle
A mai reggelim egy igazán télies ízvilágú zabkása volt, ami ehhez a havas reggelhez nagyon is illet szerintem. Narancsos- sárgarépás proteinzabkását főztem,amit még vérnaranccsal, #szafifree  puffasztott quinoaval és dióval ettem. Annyira finom lett, hogy biztosan elfogom még készíteni máskor is!😋 A zabpelyhet én vízben (jó sokban😉) apróra reszelt sárgarépával(1 db kicsi) és egy kevés reszelt narancs héjjal ( Finesse- Dr. Oetker) tettem fel főni,a végén hozzá kevertem a vaníliás proteinport majd kicsit megmutattam neki a botmixeremet is. Így istenien krémes lett a végeredmény. Ha puhábbra szeretnétek a sárgarépát először főzzétek elő pár percig a vízben, majd keverjétek utólag hozzá a zabpelyhet. Kövessetek Facebookon is!➡️Facebook: Egészségesen és fitten Emesével #zabkása  #proats #oatmeal  #proteinoatmeal  #carotte  #orange  #téliízek  #healthybreakfastideas  #reggeli  #zabkasa  #oatmeallove  #lidlreggeli  @lidlhu #napirecept  #kajatipp  #mutimitcsinalsz  #mutimiteszel_fitt  #mutimiteszel  #mik_fitt  #mik  #magyarig  #recept  #veszprem  #szafifitt  #panhellen  @panhellen_hu @szafi_fitt #mik_fitt  #mutimiteszel  #kajanaplo  #etrendem  #fitandhealthy  #yummy  #healthylifestyle 
Good evening everyone!💗 It’s like 7pm where I live right now and just woke up from a 3-hour-nap😴😂 I went out last night with my bestfriend and came home quite late so feeling extra tired today but it’s okay because Sundays are made for relaxing right?💆🏼
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This bowl of oatmeal was my breakfast yesterday! It’s turmeric protein oats with banana, puffed quinoa and fresh strawberries which I love atm!😍🍓 For the turmeric protein oatmeal I just made my regular oats and then added *15g vanilla protein powder, *1/4 tsp turmeric, *1/2 tsp cinnamon, *1/4 tsp of cardamom and *a tiny bit of black pepper (I know sounds weird but you have to add it to get all the benefits of the turmeric! You can’t taste it don’t worry😄) I don’t like my oats too sweet so I don’t add any other sweeteners but feel free to add some if that’s what you like!🙌🏼 Would you guys be interested in me posting a step by step recipe to how I make my regular oatmeal? I have perfected it for many years to find out the best way to make them and have tried everything so I am an oatmeal nerd😂🤓
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#vegan #whatveganseat #veganfoodshare #veganrecipe #food #recipeoftheday #veganfood #veganlife #plantbasedsimple #bestofvegan #plantbased #beautifulcuisines #veganfoodspot #veganfoodshare #breakfast #veganbreakfast #oatmeal #proteinoats #proteinoatmeal #banana #strawberry #strawberries #veganbowl
Good evening everyone!💗 It’s like 7pm where I live right now and just woke up from a 3-hour-nap😴😂 I went out last night with my bestfriend and came home quite late so feeling extra tired today but it’s okay because Sundays are made for relaxing right?💆🏼 . . This bowl of oatmeal was my breakfast yesterday! It’s turmeric protein oats with banana, puffed quinoa and fresh strawberries which I love atm!😍🍓 For the turmeric protein oatmeal I just made my regular oats and then added *15g vanilla protein powder, *1/4 tsp turmeric, *1/2 tsp cinnamon, *1/4 tsp of cardamom and *a tiny bit of black pepper (I know sounds weird but you have to add it to get all the benefits of the turmeric! You can’t taste it don’t worry😄) I don’t like my oats too sweet so I don’t add any other sweeteners but feel free to add some if that’s what you like!🙌🏼 Would you guys be interested in me posting a step by step recipe to how I make my regular oatmeal? I have perfected it for many years to find out the best way to make them and have tried everything so I am an oatmeal nerd😂🤓 . . • • • #vegan  #whatveganseat  #veganfoodshare  #veganrecipe  #food  #recipeoftheday  #veganfood  #veganlife  #plantbasedsimple  #bestofvegan  #plantbased  #beautifulcuisines  #veganfoodspot  #veganfoodshare  #breakfast  #veganbreakfast  #oatmeal  #proteinoats  #proteinoatmeal  #banana  #strawberry  #strawberries  #veganbowl 
Special talents: making some pretty damn good oats
Check out the story for the live food porn action👆🏼😈😵🤤💦
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#oats #oat #oatbowl #oatmeal #proats #zoats #proteinoats #proteinoatmeal #nutbutter #peanutbutter #pb #almondbutter #hazelnut #nutella #justinsalmondbutter #banana #breakfast #protein #food #foodporn #fitness #fitspo #fitnessgoals #fit #goals #foodgoals
Good morning lovely people 🤗
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Woke up this morning to barely any snow 🙏🏼 Made these snickerdoodle proats topped with cinnamon roll @gbutter 🤤 All I wanted to do was crawl back into bed and watch some Netflix but I’ve got a 9 hour shift and then a core and cardio workout to kill 💪🏼
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Hope you enjoy your Sunday! Rest and watch some Netflix for ya girl 🤙🏼
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#fitnessinspiration #fitnessmotivation #fitfam #fitspo #fitspiration #motivation #weightloss #weightlossjourney #weightlossmotivation #eatclean  #gym #workout #healthy #healthylife #weightlossinspiration #healthyfood #fitnessfood #iifym #flexibledieting #macrotracking #oatmeal #proats #gbutter #proteinoatmeal
Good morning lovely people 🤗 - Woke up this morning to barely any snow 🙏🏼 Made these snickerdoodle proats topped with cinnamon roll @gbutter 🤤 All I wanted to do was crawl back into bed and watch some Netflix but I’ve got a 9 hour shift and then a core and cardio workout to kill 💪🏼 - Hope you enjoy your Sunday! Rest and watch some Netflix for ya girl 🤙🏼 - #fitnessinspiration  #fitnessmotivation  #fitfam  #fitspo  #fitspiration  #motivation  #weightloss  #weightlossjourney  #weightlossmotivation  #eatclean  #gym  #workout  #healthy  #healthylife  #weightlossinspiration  #healthyfood  #fitnessfood  #iifym  #flexibledieting  #macrotracking  #oatmeal  #proats  #gbutter  #proteinoatmeal 
Okay so I know it doesn’t look like it’s good, but am I the only one who does this? I don’t know why it took me so long to figure this out but I’m obsessed, #proteinoats the easy way...make your oatmeal throw your favorite quest bar in the microwave for 30 seconds throw the melted quest bar in the oatmeal then BAM you got yourself some #proteinoatmeal ! Mine is chocolate chip cookie dough cause that’s my fav!❤️ Happy Sunday morning!😘☀️
#ashleyhornertransformyou .
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#ashlete #beautyinstrength #250kchallenge #250kchallenge2018 #bestself #transformforlife #bodybuildingcom #bodybuilding #ashleyhorner #oatmeal #oatmeallove #oats #oatsforbreakfast #protein #questbar #questnutrition #proteinbar #fitness #fitnessgirl #healthy #nutrition #healthybreakfast ##girlswithabs #girlswithmuscles #fitlife #fitfam #kickinasswithkels
Okay so I know it doesn’t look like it’s good, but am I the only one who does this? I don’t know why it took me so long to figure this out but I’m obsessed, #proteinoats  the easy way...make your oatmeal throw your favorite quest bar in the microwave for 30 seconds throw the melted quest bar in the oatmeal then BAM you got yourself some #proteinoatmeal  ! Mine is chocolate chip cookie dough cause that’s my fav!❤️ Happy Sunday morning!😘☀️ #ashleyhornertransformyou  . . . . . . . . . #ashlete  #beautyinstrength  #250kchallenge  #250kchallenge2018  #bestself  #transformforlife  #bodybuildingcom  #bodybuilding  #ashleyhorner  #oatmeal  #oatmeallove  #oats  #oatsforbreakfast  #protein  #questbar  #questnutrition  #proteinbar  #fitness  #fitnessgirl  #healthy  #nutrition  #healthybreakfast  ##girlswithabs  #girlswithmuscles  #fitlife  #fitfam  #kickinasswithkels 
Jedna z mých nejoblíbenějších zimních snídaní. ❤️❄️ Proteinová vanilková kaše s 80% čokoládou, ovocem a špetkou voňavé skořice. Míchám ji v kokosovém mléce a je naprosto 🔝
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#milujusnidane #mojesnidane #nebudzcukru #proteinovakase #proteinoatmeal #ketodietcz #bezcukru #cukrfree #sugarfree #cokolada #chocolate #healthylifestyle #zdravyzivot #zdravasnidane #healthyfood #fitfoodie #glutenfree #bezlepku
Chocolate Brownie oatmeal!
This is the best yet!
I bought #prozisoatmeal chocolate brownie flavor, and it tastes really gooodd
I made it with #soymilk and topped it with and orange #gojiberries #chiaseeds #almonds and #prozischocolatesyrup 
I will start eating this every morning 😋😋
#prozis #brownieoatmeal #oatmeal  #vegetarian #vegetariano #vegetarianbreakfast  #healthyfood  #healthybreakfast #cibo #cibosano #cibosalutare #colazione #porridge #fitness #fitfood #cleaneating #fitbreakfast #sano #proteinoatmeal
#protein #fitmeals #sports #amomangiare #myprozisbox
Chocolate Brownie oatmeal! This is the best yet! I bought #prozisoatmeal  chocolate brownie flavor, and it tastes really gooodd I made it with #soymilk  and topped it with and orange #gojiberries  #chiaseeds  #almonds  and #prozischocolatesyrup  I will start eating this every morning 😋😋 #prozis  #brownieoatmeal  #oatmeal  #vegetarian  #vegetariano  #vegetarianbreakfast  #healthyfood  #healthybreakfast  #cibo  #cibosano  #cibosalutare  #colazione  #porridge  #fitness  #fitfood  #cleaneating  #fitbreakfast  #sano  #proteinoatmeal  #protein  #fitmeals  #sports  #amomangiare  #myprozisbox 
Strawberries n creme oatmeal with 1 scoop of strawberry banana protein and 1 baby banana. I really need to get back on track. This week has been stressful with school, Valentine’s Day (and the leftovers) and the sudden increase in hours at work. Things have been BAD! 
#instantoatmeal #biotrustlowcarb #biotrustproteinpowder #proteinoatmeal #protein #banana #babybanana #breakfast #weightlossjourney #vsg #vsgjourney #wls #gastricsleeve #bariatricsleeve #bariatricsurgery
Strawberries n creme oatmeal with 1 scoop of strawberry banana protein and 1 baby banana. I really need to get back on track. This week has been stressful with school, Valentine’s Day (and the leftovers) and the sudden increase in hours at work. Things have been BAD! #instantoatmeal  #biotrustlowcarb  #biotrustproteinpowder  #proteinoatmeal  #protein  #banana  #babybanana  #breakfast  #weightlossjourney  #vsg  #vsgjourney  #wls  #gastricsleeve  #bariatricsleeve  #bariatricsurgery 
Nopirku noprovēt jaunos Herkulesa produktiņus! Putriņas ideālas..garša dikti laba..nav arii loti saldas!Proteina batoniņš man nevisai..likas parak salds..bet pirms vai pec trennina var uzkost..!🤔Par pankukam vel nezinu..tas noteikti gatavošu svētdien brokastīs🤔🙂 #herkuless#proteinpancakes #proteinoatmeal#protein#proteinbar#instafood #healthy #nature #healthylife#myeats #food #instaeat #instayummy#mealplan#mealplanning #just_eat#cleaneating#february
Nopirku noprovēt jaunos Herkulesa produktiņus! Putriņas ideālas..garša dikti laba..nav arii loti saldas!Proteina batoniņš man nevisai..likas parak salds..bet pirms vai pec trennina var uzkost..!🤔Par pankukam vel nezinu..tas noteikti gatavošu svētdien brokastīs🤔🙂 #herkuless #proteinpancakes  #proteinoatmeal #protein #proteinbar #instafood  #healthy  #nature  #healthylife #myeats  #food  #instaeat  #instayummy #mealplan #mealplanning  #just_eat #cleaneating #february 
Wish I was eating this right now 🍓👆🏻 I am currently in the train on my way back from training ⛸ I bought a bag of carrots because I was hungry and I’m eating them in the train and people are staring at me because chewing carrots makes so much noise🥕 #sorrynotsorry 😂 Training went pretty well which I am happy about! Probably gonna go do a quick gym session before going home.🙆🏼
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This bowl was this morning’s breakfast. It was chocolate protein oatmeal with vanilla chia pudding, strawberries, banana, cacao nibs and chocolate sauce 🍫😏 hope you all had a great day!! 💗
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#vegan #whatveganseat #veganfoodshare #veganrecipe #food #recipeoftheday #veganfood #veganlife #plantbasedsimple #bestofvegan #plantbased #beautifulcuisines #veganfoodspot #veganfoodshare #breakfast #veganbreakfast #oatmeal #proteinoats #proteinoatmeal #chocolate #chocolateoatmeal #banana #veganbowl #strawberry #strawberries #chiapudding
Wish I was eating this right now 🍓👆🏻 I am currently in the train on my way back from training ⛸ I bought a bag of carrots because I was hungry and I’m eating them in the train and people are staring at me because chewing carrots makes so much noise🥕 #sorrynotsorry  😂 Training went pretty well which I am happy about! Probably gonna go do a quick gym session before going home.🙆🏼 . . This bowl was this morning’s breakfast. It was chocolate protein oatmeal with vanilla chia pudding, strawberries, banana, cacao nibs and chocolate sauce 🍫😏 hope you all had a great day!! 💗 . . . • • • #vegan  #whatveganseat  #veganfoodshare  #veganrecipe  #food  #recipeoftheday  #veganfood  #veganlife  #plantbasedsimple  #bestofvegan  #plantbased  #beautifulcuisines  #veganfoodspot  #veganfoodshare  #breakfast  #veganbreakfast  #oatmeal  #proteinoats  #proteinoatmeal  #chocolate  #chocolateoatmeal  #banana  #veganbowl  #strawberry  #strawberries  #chiapudding 
Good morning everyone!! It’s been the longest time since I’ve made stove top oats😱 and I used protein powder in my oats for the first time and I’m loving it:
Recipe:
-1/2 cup quick 1 minute oats
-1/2 cup unsweetened vanilla almond milk and 1/2 cup of water -1 scoop @gardenoflife organic grain free plant protein powder (smooth vanilla flavor) and this is full of probiotics!
-1 banana sliced on top
-2 spoonfuls of @traderjoes raw creamy almond butter
-lots of cinnamon😋
I hope you all have a great day! I’ll be spending my day off from classes during a ton of homework and studying, but luckily there’s no class Monday or Tuesday thanks to President’s Day🙌🏻
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#oatmeal #oats #breakfast #vegan #veganeats #plantbaseddiet #plantbasedmeal #plantprotein #proteinoats #proteinoatmeal #probiotics #gardenoflife #banana #veganfood #veganbreakfast #almondbutter #rawalmondbutter #traderjoes #delicious #yummy #heartymeal #healthyliving #healthyeating #edrecovery #anorexiarecovery
Good morning everyone!! It’s been the longest time since I’ve made stove top oats😱 and I used protein powder in my oats for the first time and I’m loving it: Recipe: -1/2 cup quick 1 minute oats -1/2 cup unsweetened vanilla almond milk and 1/2 cup of water -1 scoop @gardenoflife organic grain free plant protein powder (smooth vanilla flavor) and this is full of probiotics! -1 banana sliced on top -2 spoonfuls of @traderjoes raw creamy almond butter -lots of cinnamon😋 I hope you all have a great day! I’ll be spending my day off from classes during a ton of homework and studying, but luckily there’s no class Monday or Tuesday thanks to President’s Day🙌🏻 . . . #oatmeal  #oats  #breakfast  #vegan  #veganeats  #plantbaseddiet  #plantbasedmeal  #plantprotein  #proteinoats  #proteinoatmeal  #probiotics  #gardenoflife  #banana  #veganfood  #veganbreakfast  #almondbutter  #rawalmondbutter  #traderjoes  #delicious  #yummy  #heartymeal  #healthyliving  #healthyeating  #edrecovery  #anorexiarecovery 
Today I woke up feeling 5% better than I have done all week, craving thick, creamy oats.. I’ll take that as a win 💛 #progressnotperfection #progress #zoats #oats #oatmeal #oatporn #proats #proteinoatmeal #breakfast #brunch #food #foodie #foodporn #healthyfood #fitfam #ukfitfam #fitspo #fitnessjourney #weightloss #fatloss #cleaneatingbyjay #cleaneating #cleaneats #eatclean #balancedmeal #carbs #carbsarelife #healthybreakfast #goodfats #instafood
Today I woke up feeling 5% better than I have done all week, craving thick, creamy oats.. I’ll take that as a win 💛 #progressnotperfection  #progress  #zoats  #oats  #oatmeal  #oatporn  #proats  #proteinoatmeal  #breakfast  #brunch  #food  #foodie  #foodporn  #healthyfood  #fitfam  #ukfitfam  #fitspo  #fitnessjourney  #weightloss  #fatloss  #cleaneatingbyjay  #cleaneating  #cleaneats  #eatclean  #balancedmeal  #carbs  #carbsarelife  #healthybreakfast  #goodfats  #instafood 
💕Happy Valentine’s Day!💕 Started today off with something different! PB Oats, with Collagen, Flax Seed, Hemp Seed, and Homemade Strawberry Chia Jam! A Whopping 29grams of Protein in this bish! 🎉 .
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#oatbowl #oatmeal #healthyfats #proats #proteinoatmeal #homemade #healthybreakfast #oatmealbowl #strawberry #chia #flax #hemp #peanutbutteroatmeal #mixitup #nutritioncoach
Reggeli lábedzés utáni fullos fehérjés-chiás zabkásám 😋 banánnal 🍌, áfonyával és aszalt vörösáfonyával 🍇, kesudióval 🌰 és #szafifree almás-fahéjas quinoa müzlivel 🤩 a cuki @alpro tálkámból 😍 #healthybreakfast #oatmealbowl #proteinoatmeal #morningvibes #eathealthy #fruits #mutimiteszel_fitt #fittkaja #hunfitsquad #vvvfit #lidlreggeli @lidlhu
Dnešní naprosto božská snídaně ❤️ Nadýchaná vanilková ovesná kaše s ovocem a ořechy 🍌🥝🍓
#oatmeal #proteinoatmeal #vanillaproteinoatmeal #vanillaprotein #protein #fruit #banana #kiwi #berries #raspberry #nuts #almond #yummy #breakfast #ilovebreakfast #fitclan #makamnasobe
Preworkout snack: Glutenfree, dairyfree creamy banana-vanilia oatpuding with totu, topped w blueberrys and almondflakes. 
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A holnapi edzés előtti energialöketem lesz ez a banános totus #szafifree zabpuding,a tetején banánnal, áfonyával és mandulával, ami az első, de biztosan nem utolsó házi totum felhasználásával készült.🤗 Már kóstolgattam,olyan finom!👌😋 Alig várom,hogy délután megegyem!🤗
Kiszámolva egyébként a drága tojásárak mellett is megéri elkészíteni, ugyanannyiba jön ki az ára, mint a túrónak és még a fehérjetartalma is kb. megegyezik. ☝️Mivel már túrót sem eszem, így örülök ennek nagyon! A tojássárgáját meg felhasználom mindig a párom #szafireform zsemléjéhez.✔️
➡️Facebook: Egészségesen és fitten Emesével

#ehezesmentes_karcsusag_szafival #totu #dairyfree #zab #zabpuding #zabkása #oatmeal #oatpudding #glutenfree #glutenmentes #preworkout #fitsnack #mutimteszel_mentes #tejmentesen #healthyfitfood #stronggirls #fitgirl #iifymgirl #instakozosseg #foodpic #foodporn #fitfoodie
Preworkout snack: Glutenfree, dairyfree creamy banana-vanilia oatpuding with totu, topped w blueberrys and almondflakes. _______________ A holnapi edzés előtti energialöketem lesz ez a banános totus #szafifree  zabpuding,a tetején banánnal, áfonyával és mandulával, ami az első, de biztosan nem utolsó házi totum felhasználásával készült.🤗 Már kóstolgattam,olyan finom!👌😋 Alig várom,hogy délután megegyem!🤗 Kiszámolva egyébként a drága tojásárak mellett is megéri elkészíteni, ugyanannyiba jön ki az ára, mint a túrónak és még a fehérjetartalma is kb. megegyezik. ☝️Mivel már túrót sem eszem, így örülök ennek nagyon! A tojássárgáját meg felhasználom mindig a párom #szafireform  zsemléjéhez.✔️ ➡️Facebook: Egészségesen és fitten Emesével #ehezesmentes_karcsusag_szafival  #totu  #dairyfree  #zab  #zabpuding  #zabkása  #oatmeal  #oatpudding  #glutenfree  #glutenmentes  #preworkout  #fitsnack  #mutimteszel_mentes  #tejmentesen  #healthyfitfood  #stronggirls  #fitgirl  #iifymgirl  #instakozosseg  #foodpic  #foodporn  #fitfoodie 
Sick of oatmeal? Mix it with EFX Sports vanilla Pure Whey, some sugar free caramel syrup, and a little sea salt or Himalayan pink salt to taste for a dessert-like twist!
Sick of oatmeal? Mix it with EFX Sports vanilla Pure Whey, some sugar free caramel syrup, and a little sea salt or Himalayan pink salt to taste for a dessert-like twist!
Krásné ráno 🌸 Další spam🙊Moje ovesná kaše s pistáciovým proteinem 😋🔝
#dobrerano#dnessnidam#mojesnidane#snídaněsesovičkou#ovesnakase#oatmeal#porridge#proteinoatmeal#pistachioprotein#kiwi#banana#chocomilka#oatmeallover#mylifestyle#fitlifestyle#eatwhatyoulove#lovewhatyoueat#happytuesday 🌸❣️🌷🤗🥝🍀🍌😘
#morningroutine 😌 A reggeli kávém és zabkásám mellé ma egy jó könyv is társult. 😍📖 #reading #witcher 
A zabkásámat chia maggal és tiramisu ízű #biotechusa #isowheyzero -val készítettem, majd áfonya, #szafifree müzli és málnás-joghurtos tejszelet került rá 😋 #proteinoatmeal #eathealthy #healthybreakfast #mutimiteszel_fitt #mik_gasztro #hunfitsquad #fittkaja #vvvfit #starwarsfan #coffeetime ☕️
@bobzilluhh got some custom oatmeal from True Nutrition!! Blueberry waffle, honey granules, chocolate chips, organic quick rolled oats, organic shelled hemp seeds, organic freeze dried blueberries!! All with a True Nutrition mug to eat it out of!! How do you like your oatmeal?!
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#truenutrition #tncustommix #customtnmix #customoatmeal #oatmeal #blueberry #blueberries #myoatmeal #chocolate #health #breakfast #nutrition #oats #proats #proteinoatmeal #oatmealbowl #delicious #tasty
@bobzilluhh got some custom oatmeal from True Nutrition!! Blueberry waffle, honey granules, chocolate chips, organic quick rolled oats, organic shelled hemp seeds, organic freeze dried blueberries!! All with a True Nutrition mug to eat it out of!! How do you like your oatmeal?! • • • • • • • #truenutrition  #tncustommix  #customtnmix  #customoatmeal  #oatmeal  #blueberry  #blueberries  #myoatmeal  #chocolate  #health  #breakfast  #nutrition  #oats  #proats  #proteinoatmeal  #oatmealbowl  #delicious  #tasty 
@bobzilluhh got some custom oatmeal from True Nutrition!! Blueberry waffle, honey granules, chocolate chips, organic quick rolled oats, organic shelled hemp seeds, organic freeze dried blueberries!! All with a True Nutrition mug to eat it out of!! How do you like your oatmeal?!
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#truenutrition #tncustommix #customtnmix #customoatmeal #oatmeal #blueberry #blueberries #myoatmeal #chocolate #health #breakfast #nutrition #oats #proats #proteinoatmeal #oatmealbowl #delicious #tasty
@bobzilluhh got some custom oatmeal from True Nutrition!! Blueberry waffle, honey granules, chocolate chips, organic quick rolled oats, organic shelled hemp seeds, organic freeze dried blueberries!! All with a True Nutrition mug to eat it out of!! How do you like your oatmeal?! • • • • • • • #truenutrition  #tncustommix  #customtnmix  #customoatmeal  #oatmeal  #blueberry  #blueberries  #myoatmeal  #chocolate  #health  #breakfast  #nutrition  #oats  #proats  #proteinoatmeal  #oatmealbowl  #delicious  #tasty 
Tired of eating plan oatmeal all the time?  Try adding protein powder to it. I add @ghostlifestyle peanut butter cereal milk to mine and it’s delicious! You can also add fruits to sweeten it up naturally.
Ingredients: -1/4 cup of Trader Joe’s steel cut oats -1 scoop of Ghost Peanut Butter Cereal Milk. -1/2 cup of strawberries 
Macros| P:31 C:37 F:5
Tired of eating plan oatmeal all the time? Try adding protein powder to it. I add @ghostlifestyle peanut butter cereal milk to mine and it’s delicious! You can also add fruits to sweeten it up naturally. Ingredients: -1/4 cup of Trader Joe’s steel cut oats -1 scoop of Ghost Peanut Butter Cereal Milk. -1/2 cup of strawberries Macros| P:31 C:37 F:5
Breakfast is my favorite meal of the day, high carb day so I had loaded oats to keep me full and energized for a busy morning. Happy Monday everyone ✌🏼🤤🤤 #delicious #proteinoatmeal #eatclean #fuel #foodisfuel #healthybreakfast #healthyfood #proats #fitness #fitgirls #fitmom #fitnessmotivation #mondaymotivation #fitspo
Proats this morning 💪🏻
1/3 cup steel cut oats
1/4 cup egg white liquid
1 cup water •topped with•
Dole strawb, peach, banana frozen mix
1 T pb
Sprinkle of cinnamon
😋😋😋
Proats this morning 💪🏻 1/3 cup steel cut oats 1/4 cup egg white liquid 1 cup water •topped with• Dole strawb, peach, banana frozen mix 1 T pb Sprinkle of cinnamon 😋😋😋
Haven’t had oatmeal in awhile. I cook them with some egg whites for protein so they tend to get a little soggy. I love topping them with some granola (@naturespathorganic love crunch) to get some crunch. I also put chocolate peanut butter powder mixed in water, strawberries and chia seeds.
Haven’t had oatmeal in awhile. I cook them with some egg whites for protein so they tend to get a little soggy. I love topping them with some granola (@naturespathorganic love crunch) to get some crunch. I also put chocolate peanut butter powder mixed in water, strawberries and chia seeds.
To my fellow #manpersonalbest challenge participants: this is my experience from the past week. I achieved one of my goals: to run a sub 60 10k. Then, I hurt my back at work and kind of fell off the wagon. I’m starting this week off right with some #mansports #isoprotein oatmeal. (And, since my back is feeling better, I’m going to group #run tonight.) I’m also getting some help from someone at the #gym with one of my other #fitness goals. Don’t let a setback stop you. Take a break if you need to, then get back on that grind. And get help when you need it. If you can’t afford a trainer or nutritionist, ask your friends and acquaintances. You can do this! You will achieve your goals! 😁 Go make today a great Monday! .
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@mansports #protein #proteinoatmeal #fitnessgoals #runnersofinstagram #runnergirl #eathealthy #putgoodingetgoodout #setbacksbecomecomebacks #fitnessjourney #mansportsrunner #breakfast
To my fellow #manpersonalbest  challenge participants: this is my experience from the past week. I achieved one of my goals: to run a sub 60 10k. Then, I hurt my back at work and kind of fell off the wagon. I’m starting this week off right with some #mansports  #isoprotein  oatmeal. (And, since my back is feeling better, I’m going to group #run  tonight.) I’m also getting some help from someone at the #gym  with one of my other #fitness  goals. Don’t let a setback stop you. Take a break if you need to, then get back on that grind. And get help when you need it. If you can’t afford a trainer or nutritionist, ask your friends and acquaintances. You can do this! You will achieve your goals! 😁 Go make today a great Monday! . . . @mansports #protein  #proteinoatmeal  #fitnessgoals  #runnersofinstagram  #runnergirl  #eathealthy  #putgoodingetgoodout  #setbacksbecomecomebacks  #fitnessjourney  #mansportsrunner  #breakfast 
Post-workout meal 😋/ Edzés utáni zabkásám #biotechusa tiramisus #isowheyzero -val, chia maggal, banánnal 🍌, egy kis kesudióval 🌰, áfonyával 🤤 és #szafifree almás-fahéjas quinoa müzlivel 🤩 #proteinoatmeal 🍧 #oatmealporn #eathealthy #healthybreakfast #mutimiteszel_fitt #mik_gasztro #fittkaja #fitfood #activewoman #vvvfit
Good morning beautiful friends. It's a new week and day😄. Make the most of it👌. I start my day with a lovely breakfast 😄
#simplecity 
#proteinoatmeal 
#aminoacids 
#waldenfarmssyrups 👌
#nightsnack part one is this messy but extreeeemely delish bowl of oats. Made with @drinkorgain vanilla powder and almond milk, topped with banana, @nutsnmore
white choc pb and cinnamon dark chocolate.
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#showusyouroats
#nightsnack  part one is this messy but extreeeemely delish bowl of oats. Made with @drinkorgain vanilla powder and almond milk, topped with banana, @nutsnmore white choc pb and cinnamon dark chocolate. --- #showusyouroats 
Faveeeee comfort breakfast 😍😊
Faveeeee comfort breakfast 😍😊
After seeing them in everybody’s Instagram posts and craving them like crazy, I finally bought myself some FRESH BLUEBERRIES🙌🏼🍇 I haven’t had them in so long and they were so good!😍 Breakfast this morning was my usual protein oatmeal with banana, blueberries and a drizzle of peanut butter 😏 for the oats I just cooked them and then added @sunwarriortribe vanilla vegan protein powder, maca powder and milled linseeds.😛
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I got up so late again this morning because I woke up in the middle of the night to watch the olympics😆 So today hasn’t been a very productive day apart from training⛸ Spent the day watching grey’s anatomy and eating #chillsunday🤷🏼‍♀️ What did you get up to today?💗
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#vegan #whatveganseat #veganfoodshare #veganrecipe #food #recipeoftheday #veganfood #veganlife #plantbasedsimple #bestofvegan #plantbased #beautifulcuisines #veganfoodspot #veganfoodshare #breakfast #veganbreakfast #breakfastbowl #veganbowl #banana #blueberries #blueberry #oatmeal #oatmealbowl #veganoatmeal #proteinoatmeal #peanutbutter
After seeing them in everybody’s Instagram posts and craving them like crazy, I finally bought myself some FRESH BLUEBERRIES🙌🏼🍇 I haven’t had them in so long and they were so good!😍 Breakfast this morning was my usual protein oatmeal with banana, blueberries and a drizzle of peanut butter 😏 for the oats I just cooked them and then added @sunwarriortribe vanilla vegan protein powder, maca powder and milled linseeds.😛 . . I got up so late again this morning because I woke up in the middle of the night to watch the olympics😆 So today hasn’t been a very productive day apart from training⛸ Spent the day watching grey’s anatomy and eating #chillsunday 🤷🏼‍♀️ What did you get up to today?💗 . . . • • • #vegan  #whatveganseat  #veganfoodshare  #veganrecipe  #food  #recipeoftheday  #veganfood  #veganlife  #plantbasedsimple  #bestofvegan  #plantbased  #beautifulcuisines  #veganfoodspot  #veganfoodshare  #breakfast  #veganbreakfast  #breakfastbowl  #veganbowl  #banana  #blueberries  #blueberry  #oatmeal  #oatmealbowl  #veganoatmeal  #proteinoatmeal  #peanutbutter 
Protein Oatmeal with nutmeg, cinnamon, pecans, blueberries and Walden farms pancake syrup 😋#proteinoatmeal #breakfast #fitmom
🎶 Easy like Sunday morning 🎶 This bowl of oatmeal was everything you could wish for - warm, creamy, flavorful and filling 😊 I love how frozen banana "melts" in the warm oats and makes them creamy 🍴 Enjoy your Sunday 😘 
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Ingredients ⭐⭐⭐
35g oats
5g chia seeds
50ml egg whites
15g whey (chocolate-hazelnut flavor)
25g frozen banana
30g fresh blueberries
10g mixed nuts 
#breakfast #sunday #weekend #oatmeallover #oatmeal #proteinoatmeal #makeithealthier #balancedeating #healthyfood #fitness #macros #macronutrients #iifym #healthylife #nutrition #fit #foodinspiration #eathealthy #balance #foodie #food #cooking #healthy #instafood #foodie #caloriecounting #calorietracking #macrotracking #macrocounting
🎶 Easy like Sunday morning 🎶 This bowl of oatmeal was everything you could wish for - warm, creamy, flavorful and filling 😊 I love how frozen banana "melts" in the warm oats and makes them creamy 🍴 Enjoy your Sunday 😘 ____________________ Ingredients ⭐⭐⭐ 35g oats 5g chia seeds 50ml egg whites 15g whey (chocolate-hazelnut flavor) 25g frozen banana 30g fresh blueberries 10g mixed nuts #breakfast  #sunday  #weekend  #oatmeallover  #oatmeal  #proteinoatmeal  #makeithealthier  #balancedeating  #healthyfood  #fitness  #macros  #macronutrients  #iifym  #healthylife  #nutrition  #fit  #foodinspiration  #eathealthy  #balance  #foodie  #food  #cooking  #healthy  #instafood  #foodie  #caloriecounting  #calorietracking  #macrotracking  #macrocounting 
*CHOCOLATE PROTEIN OATS* 🍌 🥜 🍫 My BIGGEST issue with getting protein in has always been the fact that the protein powder generally used (tried almost every brand) tasted like that nasty whey flavor protein everyone is familiar with. It ruined all recipes. Not with 1st phorm! This protein does not taste like normal protein supplements and powders, it’s delicious and goes well with everything. see my link in bio for FREE SHIPPING! ✈️ #proteinoatmeal #breakfast #1stphorm #legionofboom #iam1stphorm #wedothework #fitness #health #weightloss #iifym #iifymgirls #iifymrecipes
*CHOCOLATE PROTEIN OATS* 🍌 🥜 🍫 My BIGGEST issue with getting protein in has always been the fact that the protein powder generally used (tried almost every brand) tasted like that nasty whey flavor protein everyone is familiar with. It ruined all recipes. Not with 1st phorm! This protein does not taste like normal protein supplements and powders, it’s delicious and goes well with everything. see my link in bio for FREE SHIPPING! ✈️ #proteinoatmeal  #breakfast  #1stphorm  #legionofboom  #iam1stphorm  #wedothework  #fitness  #health  #weightloss  #iifym  #iifymgirls  #iifymrecipes