#Repost @ironj4 (@get_repost)
Después de pedalear y correr... mi premio: @intelligent_nutrition ! Ahora en prácticos sobres con la porción ideal para tu post entrenamiento, sabor a frutilla 😍. No contiene azúcar agregada, es libre de gluten, tiene 25gramos de proteína y contiene aminoácidos ratificados. No se a Uds pero los sobrecitos me parecen fantásticos... sobre todo cuando tengo entrenos fuera de la cuidad o voy a competir, súper prácticos.
Bueno, no busco hacerme pepudo... esto es sólo para recuperación (absorción rápida), la proteína la necesitamos todos (deportistas y no deportistas) 😊. #PostRun#Whey#Protein#Suplemento#Recovery#IntelligentNutrition#UnaPorcion#VidaSana#Triatleta#Enfocado#TengoGanasDeManabi#EstiloDeVida
Entrando al día 6 de la semana 2 / 7.
Canción: Waternelon Man de Mongo Santamaría, 🎵🎶🎹 premio al que me dice de que peli es.
MEAL PREP DAY
Every week I set aside some time to prepare most of my meals for the week, it might take me 2 hours to do BUT it saves me from cooking daily!
I find it easier to eat Healthy when I'm prepared. It doesn't have to be bland, start experimenting there are plenty of tastie recipes that are healthy.
Remember protein, carbs, fats and veg 💪 add some variety! #foodporn
Are you READY for the ULTIMATE DESSERT!? Check out this recipe created by @mason_woodruff and then replicated by Motiv8 Athlete Donna Wise @wisegirlgetsfit
- 1/4 c. flour
- 1 scoop Motiv8 Chocolate Cake Protein Powder - 92 grams liquid egg whites
- 120 grams canned pumpkin
- 2 tbs. Stevia
- 1 tbs. unsweetened apple sauce
- 1 tsp. baking powder
- 15 grams cocoa powder
- 32 grams Cream Cheese
- 1 scoop chocolate protein powder
- 1 tbs. Stevia
- Preheat oven to 350
- Grease Pan
- Mix all cake ingredients together and poor into pan
- Bake for about 15 minutes
- Mix all frosting ingredients together until creamy
Allow cakes to cool before frosting and enjoy!
Daddy or chips, daddy or chips... .
Heard about @Breyers for the first time yesterday a d found then in the shop today. Wasn't sure whether to go for that or the @halotopcreamery. In the end I decided I'd go with the tried and trusted for now and do a comparison at a later date. .
BUT!!! When I got home I decided to Google a review and came across an article on @spoonuniversity. I'd never heard of them before.
It wasn't a simple "this is my favourite and this is why". It was surprisingly in-depth article comparing the two. .
There's a significant amount of neon coloured things from Starbucks... But look closely and there's a "Healthier" tab.
I haven't had a chance to take much of a look yet so I can't vouch for it; but I'll definitely be doing more of a deep dive into that part of the website moving forward.
b r e a k f a s t .
This used to be one of my favourite breakfasts during prep!
There are some differences though. In prep I used the lowest carb bread that I could find, here I used light rye. I used strawberries because they are lower carb and I used the fake low cal maple syrup instead of the 100% pure maple syrup used here. This tastes so much better but in prep by the end anything tastes good 😂
94C | 3F | 33P & 11 Fibre
Our Healthy Care Royal Jelly is produced from a high quality royal jelly extract and contains a range of proteins, lipids, enzymes, vitamins and minerals. Purchase it now from your local Chemist Warehouse.
Now THIS is #californiaweather
We’re in LA today on Fairfax just below Melrose until about 8:30 when we head to toss cookies at stars 🤩 tonight at #hilarityforcharity ... Tomorrow we’ll be in front of @blastoffcomics all day 12-8 catching the runoff from the Vegan Street Fair (since we missed the signup deadline) 😁
BANANA CINNAMON PANCAKES 🥞
Sunday brunch with @juliaandlibby pancake recipe from their latest book Nourished. Super healthy with added @mistydayplantpotions Rose petals for
me and my girl 💕🌸💗. All these pancakes were happily shared between the 3 of us, I just ate 3 😜! Happy Sunday 🌷
Savoury treats from @siomayshuangai really makes my day.
We can eat them all without guilty as it made with no preservatives or unhealthy additives.
Delicious in every bite and highly recommended 😊
For order just check their instagram @siomayshuangai
WhatsApp: (+62) 85100028971