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🧜🏼‍♀️Channeling my inner #mermaid and dreaming of warmer days on a beach 🏖 •
FUN NEWS ALERT 🚨: I’m so freakin’ excited to say that I’ve partnered with @alteregoapparel as an ambassador of their #badass brand! They’re 📍Boston based, Female Run 💁🏼‍♀️ & all their clothing is vegan 🌱 - talk about #fempire! •
If you are looking for some fabulous athletic wear you feel good about buying, check them out and use my code -marycicc- for 15% off‼️
🧜🏼‍♀️Channeling my inner #mermaid  and dreaming of warmer days on a beach 🏖 • FUN NEWS ALERT 🚨: I’m so freakin’ excited to say that I’ve partnered with @alteregoapparel as an ambassador of their #badass  brand! They’re 📍Boston based, Female Run 💁🏼‍♀️ & all their clothing is vegan 🌱 - talk about #fempire ! • If you are looking for some fabulous athletic wear you feel good about buying, check them out and use my code -marycicc- for 15% off‼️
Went for some much needed self care today and got myself a manicure 💕
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A lot of people ask me how I afford to do things like this and to treat myself. I feel like self care is so important and we deserve to treat ourselves. I work hard at school, at the hospital, and with coaching and I want to treat myself every once in a while 💁🏼‍♀️ It’s amazing what a little TLC can do for your mood 👏🏼 Go do something for YOU today. Whether it’s going and getting a coffee at your favorite coffee shop, a massage, a manicure, whatever it is that will make you happy because you deserve it 💓
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#happywifehappylife #firefighterwife #mentalhealthawareness #choosehappy  #weightlossinprogress #nurselife #sweatingforthewedding #happyandfit #tiunurse #strongisthenewskinny  #happyhealthy #myweightlossjourney  #dogmomlife #treatyourself #athomeworkouts #happyhealthy #bbgnurse #happyandfit
#progressnotperfection #beyourowninspiration #gradschoolproblems #highschoolsweethearts #bbggirlsuk #toneitup #npstudent #dogmom #futurefnp #bbggirls #dogmomlife #orthonurse
Went for some much needed self care today and got myself a manicure 💕 . A lot of people ask me how I afford to do things like this and to treat myself. I feel like self care is so important and we deserve to treat ourselves. I work hard at school, at the hospital, and with coaching and I want to treat myself every once in a while 💁🏼‍♀️ It’s amazing what a little TLC can do for your mood 👏🏼 Go do something for YOU today. Whether it’s going and getting a coffee at your favorite coffee shop, a massage, a manicure, whatever it is that will make you happy because you deserve it 💓 • • • • • • #happywifehappylife  #firefighterwife  #mentalhealthawareness  #choosehappy  #weightlossinprogress  #nurselife  #sweatingforthewedding  #happyandfit  #tiunurse  #strongisthenewskinny  #happyhealthy  #myweightlossjourney  #dogmomlife  #treatyourself  #athomeworkouts  #happyhealthy  #bbgnurse  #happyandfit  #progressnotperfection  #beyourowninspiration  #gradschoolproblems  #highschoolsweethearts  #bbggirlsuk  #toneitup  #npstudent  #dogmom  #futurefnp  #bbggirls  #dogmomlife  #orthonurse 
Week #5 is live! HA! I get way too excited about rhymes. I give some advice about some stuff and Andrew sings Tenacious D at karaoke (More rhymes 😂) But Schmittens is really the star this week. Check it out and subscribe to follow my weight loss journey! Link in bio.
Week #5  is live! HA! I get way too excited about rhymes. I give some advice about some stuff and Andrew sings Tenacious D at karaoke (More rhymes 😂) But Schmittens is really the star this week. Check it out and subscribe to follow my weight loss journey! Link in bio.
Still on a high from today’s session. Everything went so so well. 4X4 tempo squats looking pretty speedy on the up 🤗 thank u to everyone that messaged me sending me positive vibes and tips on getting my focus on it really really helped🙏🏽 ———————————————————————————-@persistencepersonaltraining —------------------------------------------------------
#girlswithmuscle #girlsthatlift  #progress #slowandsteady #musclegrowth #chunkyyetfunky #growth #size #femalebodybuilding #powerliftingwomen #femalefitness #fitnesspage #goalsetting #progressnotperfection #unilife #powerlifting #powersoc #unichamps #highbarsquat #girlswhopowerlift #uob #temposquats
Still on a high from today’s session. Everything went so so well. 4X4 tempo squats looking pretty speedy on the up 🤗 thank u to everyone that messaged me sending me positive vibes and tips on getting my focus on it really really helped🙏🏽 ———————————————————————————-@persistencepersonaltraining —------------------------------------------------------ #girlswithmuscle  #girlsthatlift  #progress  #slowandsteady  #musclegrowth  #chunkyyetfunky  #growth  #size  #femalebodybuilding  #powerliftingwomen  #femalefitness  #fitnesspage  #goalsetting  #progressnotperfection  #unilife  #powerlifting  #powersoc  #unichamps  #highbarsquat  #girlswhopowerlift  #uob  #temposquats 
#facetofacefriday cuz why not? I used to drink $5 margaritas all of the time. Just imagine how many calories I used to drink every night. Cutting waaaaaay back on alcoholic beverages alone can turn your life around. Gotta focus your happy hour elsewhere! Happy Friday!⠀
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#facetoface #facetofacefriday #glowup #inspiretransformation #ultimateselfie #weightloss #weightlossjourney #extremeweightloss #fattofit #losingweight #beforeandafter #weightlosstransformation #bodytransformation #strongwomen #progressnotperfection#fitfam #weightlossinspiration #fitspiration #loseitapp #inspiretransformation #inspiretransformationacademy #writestoryrightlife #slayallday #beatyesterday ⠀⠀
#fitfluential #healthgoth #grrrlstrong #empoweringwomen #iusedtobe300lbs
#facetofacefriday  cuz why not? I used to drink $5 margaritas all of the time. Just imagine how many calories I used to drink every night. Cutting waaaaaay back on alcoholic beverages alone can turn your life around. Gotta focus your happy hour elsewhere! Happy Friday!⠀ ⠀ .⠀ .⠀ .⠀ #facetoface  #facetofacefriday  #glowup  #inspiretransformation  #ultimateselfie  #weightloss  #weightlossjourney  #extremeweightloss  #fattofit  #losingweight  #beforeandafter  #weightlosstransformation  #bodytransformation  #strongwomen  #progressnotperfection #fitfam  #weightlossinspiration  #fitspiration  #loseitapp  #inspiretransformation  #inspiretransformationacademy  #writestoryrightlife  #slayallday  #beatyesterday  ⠀⠀ #fitfluential  #healthgoth  #grrrlstrong  #empoweringwomen  #iusedtobe300lbs 
Flashback Friday/transformation pic!!!! There are about 6 months between these pictures, from the beginning of September to almost the end of February. 
I’m honestly in shock. I’m so proud of myself for never giving up and NEVER giving in. 
I am lucky. I have always felt confident in the gym. Being a swimmer, i started working out in a gym when I was 12 years old. But being confident and knowing what you’re doing are two different things. I decided months ago that i wanted to grow a booty but i didn’t know how. Thats where @elizabethzaks came in!! 😄😄 i was lucky enough to find her insta one day and decided to watch her YouTube videos. They were so helpful and in only 2 months I had gained muscle!! I wanted more, so i bought her EZ Booty a Builder guide. Every workout in that guide is killer. I sweat so much by the end 😂😂 the Guide was also extremely helpful for designing workouts. I am so happy!!!! 😄😄
Consistence is key. Stick with it, you won’t be sorry. Oftentimes i wish things would happen over night. But it doesn’t work like that. Sometimes i get impatient, but then i remember that 6 months are going to pass either way. Do you want to come out of those 6 months exactly the same as before, or do you want to come out stronger than you ever thought you could be? 6 months ago my best leg press was 300lbs. I’m at 375lbs now. 
My club swim team motto was “never give in.” I haven’t. And i never will. 
#ezbb #progressnotperfection #gymshark66 #bodypositive
Flashback Friday/transformation pic!!!! There are about 6 months between these pictures, from the beginning of September to almost the end of February. I’m honestly in shock. I’m so proud of myself for never giving up and NEVER giving in. I am lucky. I have always felt confident in the gym. Being a swimmer, i started working out in a gym when I was 12 years old. But being confident and knowing what you’re doing are two different things. I decided months ago that i wanted to grow a booty but i didn’t know how. Thats where @elizabethzaks came in!! 😄😄 i was lucky enough to find her insta one day and decided to watch her YouTube videos. They were so helpful and in only 2 months I had gained muscle!! I wanted more, so i bought her EZ Booty a Builder guide. Every workout in that guide is killer. I sweat so much by the end 😂😂 the Guide was also extremely helpful for designing workouts. I am so happy!!!! 😄😄 Consistence is key. Stick with it, you won’t be sorry. Oftentimes i wish things would happen over night. But it doesn’t work like that. Sometimes i get impatient, but then i remember that 6 months are going to pass either way. Do you want to come out of those 6 months exactly the same as before, or do you want to come out stronger than you ever thought you could be? 6 months ago my best leg press was 300lbs. I’m at 375lbs now. My club swim team motto was “never give in.” I haven’t. And i never will. #ezbb  #progressnotperfection  #gymshark66  #bodypositive 
#lunchonthego first time trying it. No chalky after taste and I love that. Much better than the cookies and cream 🤣
#lunchonthego  first time trying it. No chalky after taste and I love that. Much better than the cookies and cream 🤣
You know those videos of the pros working out and they're using some piece of equipment you wish your gym had? My gym has that. Thank you @joeporterfit for bringing us @pumphousefitness #maximumeffort #buildingamonster #bodybuilding #flex #venividivici #fitness #fitfam #growdamnit #progressnotperfection #progress #reflexchilliwack #reflexnation
Seated Leg Press 210 lbs. #MevsMe 52 of 365 - seated leg press.....used to be soooooo hard. I could Only pressing 30lbs #progressnotperfection
-#getlostwithdeefitreset2018 #takenwithiphone Video not clear, but y'all know where this going! Fat blasting #FitnessFriday #FitFam
90 odd days until summer people and I don’t know where you are located at right now, but where I am at it’s snowing ❄️❄️❄️and I’m dying for summer. So let’s get summer ready together!
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Spots are limited. First come, first serve. 80 days to make yourself the priority through this Total Health Challenge. Start date is March 5. This is a good fit for you if you are:
🔥looking to lose body fat, tone up and/or get lean
🔥enjoy a program that is already laid out for you to hit the ground running
🔥love words or affirmation
🔥one on one accountability and coaching
🔥along with a team that is building community and support for one another on the journey of total health
🔥need ideas on what to eat and snack on customized for you
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DM me for more information and to see if we are a good fit to take your health and wellness goals to the next level. You won’t find any better cheerleader and encourager than ME! Excited to meet you👊🏻💥you can also email me at emmy.cornwell@gmail.com
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#heyheyemmy #encouragement #encouragementbyemmy #incheslost #fatkiller #totalhealth #notplussize #strongerthanthestruggle #embraceyourbody #embraceyourhealth #perfectlynotplussize #progressnotperfection #transformationjourney #fatloss #sustainablehealth #nonrestrictiveresults #trusttheprocess #fallinlovewiththejourney #norestrictions #healthyhabits #lifelonghabits #lifestylechange #habitsovermotivation #positivehealthyhabits #healthylifestyle #socialmediawithsoul #thegramgang #ohwowyes #theinstagramlab #wellnesschallenge
90 odd days until summer people and I don’t know where you are located at right now, but where I am at it’s snowing ❄️❄️❄️and I’m dying for summer. So let’s get summer ready together! ➖➖➖➖➖ Spots are limited. First come, first serve. 80 days to make yourself the priority through this Total Health Challenge. Start date is March 5. This is a good fit for you if you are: 🔥looking to lose body fat, tone up and/or get lean 🔥enjoy a program that is already laid out for you to hit the ground running 🔥love words or affirmation 🔥one on one accountability and coaching 🔥along with a team that is building community and support for one another on the journey of total health 🔥need ideas on what to eat and snack on customized for you . DM me for more information and to see if we are a good fit to take your health and wellness goals to the next level. You won’t find any better cheerleader and encourager than ME! Excited to meet you👊🏻💥you can also email me at emmy.cornwell@gmail.com . . #heyheyemmy  #encouragement  #encouragementbyemmy  #incheslost  #fatkiller  #totalhealth  #notplussize  #strongerthanthestruggle  #embraceyourbody  #embraceyourhealth  #perfectlynotplussize  #progressnotperfection  #transformationjourney  #fatloss  #sustainablehealth  #nonrestrictiveresults  #trusttheprocess  #fallinlovewiththejourney  #norestrictions  #healthyhabits  #lifelonghabits  #lifestylechange  #habitsovermotivation  #positivehealthyhabits  #healthylifestyle  #socialmediawithsoul  #thegramgang  #ohwowyes  #theinstagramlab  #wellnesschallenge 
Lunch time workout!!! My whole body is still sore from all the workouts and running this week so I did some mild cardio and some restorative workouts.  45 days to cruise!  Bikini body in the making! 🏋️‍♀️💪🏻🤸‍♀️🏃‍♀️ #living2beinspired #living2beunleashed  #strong #weightlifting #weightloss #gorlswholift #grrrlarmy #fitgirl #runner #yoga #transformation #progressnotperfection
So. For those of you who have followed me for a bit, you know that no foods (not even broccoli, sorry) burn fat directly from our body; that being said, though, some foods and drinks are a bit more helpful for fat loss for the reasons listed above in the graphic. The reality though is that any food can be integrated into your diet when trying to lose fat. Keeping that in mind is helpful.
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Any of those factors not make sense? Scroll down my page to part 1, which has a more detailed explanation of those and what makes them more conducive for fat loss. The short answer though is that they tend to be low calorie, high protein, rich in nutrients, high fiber, flavor enhancing, and/or good for sustainability. All things that help you stay healthy in a moderate calorie deficit and build habits for the long-term.
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I know some of you saw that milkshake and probably thought I was out of my mind lol. I'm not, but I do really like milkshakes and long-term success.
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Living the healthy, lean lifestyle isn't JUST about the other factors in the graphic. If you want to build habits that last for the long-term, then you need to fit in other foods and drinks in moderation that you really enjoy from time to time. Milkshakes happen to be one of those. They aren't "healthy", but they along with most other foods can be fit into a balanced nutrition approach that keeps you within your needed protein and calorie targets.
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Tag a friend who likes a good dessert, and reach out below in the comments as always...I'd love to hear from you.
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Much love,
Marcus
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Follow @marcusricefit for daily fitness tips. Interested in sculpting your body while living a healthy, balanced lifestyle? Email me to learn more and get on the waitlist for my 1-on-1 online/mobile coaching
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#fatlossfoods #fatlossdiet #weightlosstips #getlean #workout #summerbody #summershape #losingfat #progressnotperfection #womenfitness #gymsharkwomen #mensfitness #mealplan #nutritiontips #denver #boulder #coloradofitness #denverpersonaltrainer #onlinecoach
So. For those of you who have followed me for a bit, you know that no foods (not even broccoli, sorry) burn fat directly from our body; that being said, though, some foods and drinks are a bit more helpful for fat loss for the reasons listed above in the graphic. The reality though is that any food can be integrated into your diet when trying to lose fat. Keeping that in mind is helpful. - Any of those factors not make sense? Scroll down my page to part 1, which has a more detailed explanation of those and what makes them more conducive for fat loss. The short answer though is that they tend to be low calorie, high protein, rich in nutrients, high fiber, flavor enhancing, and/or good for sustainability. All things that help you stay healthy in a moderate calorie deficit and build habits for the long-term. - I know some of you saw that milkshake and probably thought I was out of my mind lol. I'm not, but I do really like milkshakes and long-term success. - Living the healthy, lean lifestyle isn't JUST about the other factors in the graphic. If you want to build habits that last for the long-term, then you need to fit in other foods and drinks in moderation that you really enjoy from time to time. Milkshakes happen to be one of those. They aren't "healthy", but they along with most other foods can be fit into a balanced nutrition approach that keeps you within your needed protein and calorie targets. - Tag a friend who likes a good dessert, and reach out below in the comments as always...I'd love to hear from you. - Much love, Marcus - - Follow @marcusricefit for daily fitness tips. Interested in sculpting your body while living a healthy, balanced lifestyle? Email me to learn more and get on the waitlist for my 1-on-1 online/mobile coaching - - #fatlossfoods  #fatlossdiet  #weightlosstips  #getlean  #workout  #summerbody  #summershape  #losingfat  #progressnotperfection  #womenfitness  #gymsharkwomen  #mensfitness  #mealplan  #nutritiontips  #denver  #boulder  #coloradofitness  #denverpersonaltrainer  #onlinecoach 
#transformationfriday #uttanasana #standingforwardfoldpose #standingforwardbend #standingforwardfold #progressnotperfection #yogapractice #practisepractisepractise#gratitudeformybody#yogaeverydamnday #yogaforeveryone #yogaposes #instayoga#instalove
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So happy with looking at my progress in #standingforwardfold as part of the #happierhamstringschallenge, as it highlights the progress we can all make through regular yoga practise. 
My Yoga practise is where I learn self acceptance. It is the place where I learn the importance of allowing the space to naturally occur without force and it is the place where I am forever grateful for my bodies amazing capacity to move with freedom from pain. 
This has always been one of my favourite postures which most definitely plays a massive part in my bodies willingness to move into it. More often that not if I am faced with a posture that my body is ‘not naturally’ good at, it usually throws up a great deal of resistance which is highlighted through physical discomfort, emotional attachment or complete avoidance of the posture altogether. This resistance is a great indicator that these postures need to feature more in my daily practise. The postures we fight against will be the ones that teach us the most about ourselves both off and on the mat. This yoga stuff is mighty clever shiz (who knew😜). Thanks to my wonderful teacher and soul sister @anniesyoga for your guidance and photoskills. Peace out ✌🏻
#transformationfriday  #uttanasana  #standingforwardfoldpose  #standingforwardbend  #standingforwardfold  #progressnotperfection  #yogapractice  #practisepractisepractise #gratitudeformybody #yogaeverydamnday  #yogaforeveryone  #yogaposes  #instayoga #instalove  . . . . So happy with looking at my progress in #standingforwardfold  as part of the #happierhamstringschallenge , as it highlights the progress we can all make through regular yoga practise. My Yoga practise is where I learn self acceptance. It is the place where I learn the importance of allowing the space to naturally occur without force and it is the place where I am forever grateful for my bodies amazing capacity to move with freedom from pain. This has always been one of my favourite postures which most definitely plays a massive part in my bodies willingness to move into it. More often that not if I am faced with a posture that my body is ‘not naturally’ good at, it usually throws up a great deal of resistance which is highlighted through physical discomfort, emotional attachment or complete avoidance of the posture altogether. This resistance is a great indicator that these postures need to feature more in my daily practise. The postures we fight against will be the ones that teach us the most about ourselves both off and on the mat. This yoga stuff is mighty clever shiz (who knew😜). Thanks to my wonderful teacher and soul sister @anniesyoga for your guidance and photoskills. Peace out ✌🏻
Friday night fakeaway! I made chicken makhani with a different sauce this week (just Sainsbury’s own). Really good flavour - there’s a two step spice and sauce ting. Very nice. Almost as good as the Waitrose version! I also put some chickpeas and onions up in dat beotch, with brown basmati on the side. 
6️⃣7️⃣6️⃣ calories 🦕
#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #calories #caloriecounting #myfitnesspal #mfp #goals #weightwatchers #slimmingworld #food #eeeeeats #eatclean #cleaneating #fitfam #fitfamuk #ukfitfam #exercise #healthy #healthyeating #healthychoices #mealprep #fooddiary #progressnotperfection #fitness #fitnessjourney #dinner #curry
Friday night fakeaway! I made chicken makhani with a different sauce this week (just Sainsbury’s own). Really good flavour - there’s a two step spice and sauce ting. Very nice. Almost as good as the Waitrose version! I also put some chickpeas and onions up in dat beotch, with brown basmati on the side. 6️⃣7️⃣6️⃣ calories 🦕 #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #calories  #caloriecounting  #myfitnesspal  #mfp  #goals  #weightwatchers  #slimmingworld  #food  #eeeeeats  #eatclean  #cleaneating  #fitfam  #fitfamuk  #ukfitfam  #exercise  #healthy  #healthyeating  #healthychoices  #mealprep  #fooddiary  #progressnotperfection  #fitness  #fitnessjourney  #dinner  #curry 
It took me an obnoxious amount of time to become comfortable + confident enough to try to bench press. Now it's become one of the exercises that I look forward to the most. Slowly working on getting to my first goal of 135 but in the meantime #practicemakesprogress
It took me an obnoxious amount of time to become comfortable + confident enough to try to bench press. Now it's become one of the exercises that I look forward to the most. Slowly working on getting to my first goal of 135 but in the meantime #practicemakesprogress 
After a rough week, I am taking the advice I used with my oldest this week in our struggles... ‘do your best’. My mom always taught me to do my best.  I have strived to do just that my entire life.  I had to explain to Nathan that no one is perfect, but we can all strive to do our best.  A little thought for us all to remember!  #iwilldomybest #progressnotperfection #happinessiskey #healthyliving #mothersontalks
After a rough week, I am taking the advice I used with my oldest this week in our struggles... ‘do your best’. My mom always taught me to do my best. I have strived to do just that my entire life. I had to explain to Nathan that no one is perfect, but we can all strive to do our best. A little thought for us all to remember! #iwilldomybest  #progressnotperfection  #happinessiskey  #healthyliving  #mothersontalks 
Working on that “mom pooch” area that we get from carrying our babies . 
Whoever told us we couldn’t get rid of it lied!!!!
I’m looking for 3 more ladies to help and now is a great time! The sale is still on thru the end of February. 
DM me so we can get in at these prices before we start in a couple of weeks! Yes I want to lose 20 or more pounds in the next couple of months!!!!
Working on that “mom pooch” area that we get from carrying our babies . Whoever told us we couldn’t get rid of it lied!!!! I’m looking for 3 more ladies to help and now is a great time! The sale is still on thru the end of February. DM me so we can get in at these prices before we start in a couple of weeks! Yes I want to lose 20 or more pounds in the next couple of months!!!!
Day 5 of #loveboatyogis is #grasshopperboat Aannnddd, yes, that is yet another pet of ours. That's our poodle puppy Linus napping behind me. 🐶🖤
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🚢 Hosts: .
@darla_coffman 
@takenoprisoners42 
@thepretzelrunner
@jennyg2bfit
@lifesjourney.yoga 
@yogamama_23
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. 🚢Sponsors:
@giraffeathletic
@fourseeapparel
@yourbondhu
@namaste_af 
@shopyogajosey
@in_the_weeds_apothecary 
@om_style
@omgoddess.clothing @elektrixlove
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Boats: .
✔Day 1-boat .
✔Day 2 - wide legged boat .
✔Day 3 - half lotus boat .
✔Day 4 - fallen boat .
✔Day 5 -grasshopper boat .
Day 6-compass boat .
Day 7- yogis choice
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#yogamom #yoga #navasana #boatpose #abseveryday #yogaeverydamnday #yogagirl #yogainspo #yogalove #yogi #michiganyogi #abasana #progressnotperfection #lift #breathe #yogajourney #yogacommunity #igyoga #practiceandalliscoming
Day 5 of #loveboatyogis  is #grasshopperboat  Aannnddd, yes, that is yet another pet of ours. That's our poodle puppy Linus napping behind me. 🐶🖤 . . 🚢 Hosts: . @darla_coffman @takenoprisoners42 @thepretzelrunner @jennyg2bfit @lifesjourney.yoga @yogamama_23 . . 🚢Sponsors: @giraffeathletic @fourseeapparel @yourbondhu @namaste_af @shopyogajosey @in_the_weeds_apothecary @om_style @omgoddess.clothing @elektrixlove . Boats: . ✔Day 1-boat . ✔Day 2 - wide legged boat . ✔Day 3 - half lotus boat . ✔Day 4 - fallen boat . ✔Day 5 -grasshopper boat . Day 6-compass boat . Day 7- yogis choice . . #yogamom  #yoga  #navasana  #boatpose  #abseveryday  #yogaeverydamnday  #yogagirl  #yogainspo  #yogalove  #yogi  #michiganyogi  #abasana  #progressnotperfection  #lift  #breathe  #yogajourney  #yogacommunity  #igyoga  #practiceandalliscoming 
In case you were curious why we had an unexpected day off, this is it.  Over 8 inches of rain puts water in places there shouldn't be.  The same system that dumped this is backing up on us tomorrow with more severe weather.  High winds, saturated ground and tons of trees doesn't make a pretty picture!

#flooding
#weightlosstransformation #gethealthy #inspiration #Godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #progressnotperfection #wwjourney #wwigfamily #wwcommunity #wwteacher #weightwatchers #fightingobesity #watchmeshrink #wwinspiration #workingonme #weightlossjourney #wwigfamily #wwcommunity #wwsisterhood #weightlossgoals #transformation #wwarmy #nevergiveup
In case you were curious why we had an unexpected day off, this is it. Over 8 inches of rain puts water in places there shouldn't be. The same system that dumped this is backing up on us tomorrow with more severe weather. High winds, saturated ground and tons of trees doesn't make a pretty picture! #flooding  #weightlosstransformation  #gethealthy  #inspiration  #Godfirst  #icandothis  #icandoallthingsthroughchrist  #noexcuses  #noexcusesjustresults  #progressnotperfection  #wwjourney  #wwigfamily  #wwcommunity  #wwteacher  #weightwatchers  #fightingobesity  #watchmeshrink  #wwinspiration  #workingonme  #weightlossjourney  #wwigfamily  #wwcommunity  #wwsisterhood  #weightlossgoals  #transformation  #wwarmy  #nevergiveup 
Forgot to bring lunch but had brought their breakfast cups earlier in the week and hadn't eaten them! Google BuzzFeed low carb breakfast cups for recipe! •
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#foodporn #lchf #keto #lowcarb #ketosis #ketogenic #nsv #shrinking #nonscalevictory #ketodiet #carbnite #ketoresults #transformationtuesday #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #nevergivein #nevergiveup #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet
Forgot to bring lunch but had brought their breakfast cups earlier in the week and hadn't eaten them! Google BuzzFeed low carb breakfast cups for recipe! • • • • • #foodporn  #lchf  #keto  #lowcarb  #ketosis  #ketogenic  #nsv  #shrinking  #nonscalevictory  #ketodiet  #carbnite  #ketoresults  #transformationtuesday  #beforeandafter  #beforeandduring  #beforeandafterweightloss  #progressnotperfection  #progresspic  #nevergivein  #nevergiveup  #weightloss  #weightlossjourney  #ketoaf  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet 
Friday food!! • Greek yoghurt bowl with @pipandnut almond butter and dark chocolate. • salad with warm @heckfooduk paprika chicken sausages. •Mexican Scrambled Eggs. • snacks were mixed nuts this morning and I’ll have a low cal jelly in a mo. 
Happy weekend insta-peeps! 
#4weekbodyblitz @madeleychloe #healthyeating #goodfood #cleaneating #carbcycling #lowcarbday #instafood #motivation
Low crescent lunge aka Anjaneyasana. 
This pose heals lower body soreness and opens up the chest, heart and lungs. 
Loving the @yogangsters jungle bodysuit shot @kulawellbeing. Feeling comfortable in my own skin here. As women, I feel we put too much pressure on ourselves to look perfect all the time, I say as long as you are comfortable in your own skin that’s all that matters....no matter what your size! 
#anjaneyasana #lowcrescentlunge #progressnotperfection #yogaatwork #lovemyjob #yoga #yogateacher #yogalove #yogagram #yogaeverydamnday #yogalife #yogangster #jungle #bodysuit #comfortableinmyskin #happiness #elumiyoga
Low crescent lunge aka Anjaneyasana. This pose heals lower body soreness and opens up the chest, heart and lungs. Loving the @yogangsters jungle bodysuit shot @kulawellbeing. Feeling comfortable in my own skin here. As women, I feel we put too much pressure on ourselves to look perfect all the time, I say as long as you are comfortable in your own skin that’s all that matters....no matter what your size! #anjaneyasana  #lowcrescentlunge  #progressnotperfection  #yogaatwork  #lovemyjob  #yoga  #yogateacher  #yogalove  #yogagram  #yogaeverydamnday  #yogalife  #yogangster  #jungle  #bodysuit  #comfortableinmyskin  #happiness  #elumiyoga 
This bye bye blues spray is best enjoyed with a cup of coffee and a candle! Find it in the mama magic (self) care package along with other aromatherapy goodies and crystals to make your new mom experience magical! ✨ Find your zen - order today from our online shop!
This bye bye blues spray is best enjoyed with a cup of coffee and a candle! Find it in the mama magic (self) care package along with other aromatherapy goodies and crystals to make your new mom experience magical! ✨ Find your zen - order today from our online shop!
#groundworkingit challenge day 5 - arm balancing - sorry guys I only know crow 😱🙄😬 so I was a bit stuck - I’m posting anyway - not much I can do about it today 😭 this is after 90 mins in the gym & 20 mins of handstands - I was going to do some crow press ups but my wrists didn’t feel very happy - then my crow wrist taps were rubbish - oh well at least it’s Friyay - more time to practice at the weekends 😭💕
#groundworkingit 
February 19 - 26
New challenge alert 
Join us for some foundational but challenging core strength on the ground to help you build stability and control when you take flight in inversions.  We wanted to show you you can build stability for handstands and inversions from the ground up.

Follow & tag all hosts in your posts:
@beahappyamy
@fitnessbyerin
@yellowkimber
@rhyannawatson

Lead host days:
@yellowkimber 19 feb 
@beahappyamy 20 feb
@fitnessbyerin 21 feb 
@rhyannawatson 22 feb
@yellowkimber 23 feb 
@beahappyamy 24 feb 
@fitnessbyerin 25 feb 
@rhyannawatson 26 feb .
Follow & tag all sponsors:
@omstarsoffical
@kimbercanes
@dontmesswithganesh
@rhyannawatson  #yoga #yogachallenge #igyogachallenge #yogaflow #flow #fitness #happiness #wellbeing #flexibility #yogaeverydamnday #progressnotperfection
#groundworkingit  challenge day 5 - arm balancing - sorry guys I only know crow 😱🙄😬 so I was a bit stuck - I’m posting anyway - not much I can do about it today 😭 this is after 90 mins in the gym & 20 mins of handstands - I was going to do some crow press ups but my wrists didn’t feel very happy - then my crow wrist taps were rubbish - oh well at least it’s Friyay - more time to practice at the weekends 😭💕 #groundworkingit  February 19 - 26 New challenge alert Join us for some foundational but challenging core strength on the ground to help you build stability and control when you take flight in inversions. We wanted to show you you can build stability for handstands and inversions from the ground up. Follow & tag all hosts in your posts: @beahappyamy @fitnessbyerin @yellowkimber @rhyannawatson Lead host days: @yellowkimber 19 feb @beahappyamy 20 feb @fitnessbyerin 21 feb @rhyannawatson 22 feb @yellowkimber 23 feb @beahappyamy 24 feb @fitnessbyerin 25 feb @rhyannawatson 26 feb . Follow & tag all sponsors: @omstarsoffical @kimbercanes @dontmesswithganesh @rhyannawatson #yoga  #yogachallenge  #igyogachallenge  #yogaflow  #flow  #fitness  #happiness  #wellbeing  #flexibility  #yogaeverydamnday  #progressnotperfection 
These shorts were super tight and I just wanted to celebrate they’re perfect now 🤩 #NSV. I wanted to thank each and everyone of you for your support!  You don’t know me and I don’t know you. But we’re all here trying to get healthy,  so supporting each other helps a lot! I’m a shy woman and in the past I would have never posted a picture showing my belly.  However, here I am! Proud of my progress and feeling great 🤩

#fridaymood #weightloss #weightlossjourney #motivated #progressnotperfection #proudofmyself
These shorts were super tight and I just wanted to celebrate they’re perfect now 🤩 #NSV . I wanted to thank each and everyone of you for your support! You don’t know me and I don’t know you. But we’re all here trying to get healthy, so supporting each other helps a lot! I’m a shy woman and in the past I would have never posted a picture showing my belly. However, here I am! Proud of my progress and feeling great 🤩 #fridaymood  #weightloss  #weightlossjourney  #motivated  #progressnotperfection  #proudofmyself 
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When can I have a bath?? When do I drop the dressings?? I'm Day 4 post-op & have been showering with waterproof dressings on, which I've changed daily. Wounds are looking good, dry & neat (I had internal stitching + glue) so do I stop dressing now? Really missing my long relaxing soaks 🛀🏼
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#gastricbandsurgery #gastricbanduk #vsg #wls #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #fattofit #postop #wlsjourney
• H E L P • - When can I have a bath?? When do I drop the dressings?? I'm Day 4 post-op & have been showering with waterproof dressings on, which I've changed daily. Wounds are looking good, dry & neat (I had internal stitching + glue) so do I stop dressing now? Really missing my long relaxing soaks 🛀🏼 . . . . . #gastricbandsurgery  #gastricbanduk  #vsg  #wls  #weightlosstransformation  #bariatricsurgery  #bariatricbabe  #wlscommunity  #weightloss  #progressnotperfection  #gastricsleeve  #fattofit  #postop  #wlsjourney 
Today my srat sister and I crushed #bodybymg arms and abs and successfully completed week 4! Here is a short clip of one of my favorite exercises from today’s workout! Overhead (or military) press really gets my shoulders burning! I promise I am not as mean as I look when I work out💪😝. #progressnotperfection #shoulderpress #armday #motivation #fitness
Today my srat sister and I crushed #bodybymg  arms and abs and successfully completed week 4! Here is a short clip of one of my favorite exercises from today’s workout! Overhead (or military) press really gets my shoulders burning! I promise I am not as mean as I look when I work out💪😝. #progressnotperfection  #shoulderpress  #armday  #motivation  #fitness 
My first attempt at iPad calligraphy and boy was it HARD. First of all, I can’t print for squat my handwriting is awful. So I actually found the print part to be way more difficult. But I’m so excited to keep practicing and improving (I hope 🤞🏼🤞🏼)******This was from bible study yesterday and when I heard it I literally heard a mike drop in the back of my brain. 😳BOOM. 🎤💣💥 I was like “ohhhh snappp.” Truth. @fruitsoffaithministries
My first attempt at iPad calligraphy and boy was it HARD. First of all, I can’t print for squat my handwriting is awful. So I actually found the print part to be way more difficult. But I’m so excited to keep practicing and improving (I hope 🤞🏼🤞🏼)******This was from bible study yesterday and when I heard it I literally heard a mike drop in the back of my brain. 😳BOOM. 🎤💣💥 I was like “ohhhh snappp.” Truth. @fruitsoffaithministries
35 minutes of sprinting intervals, nice easy 5 minutes of rowing followed by me doing abs and ripping a hole in the seat of my pants. Wasn’t playing around with my wall sit apparently 😫 of course these are my favourite gym leggings:( anywho, hope everyone enjoys the pic of my new butthole😂 and kills their workouts and not their pants today 🤷🏻‍♀️🙄😂 happy Friday! #thefoolwhorippedhispants #girlswhoworkout #sprints #treadmill #row #cardio #gym #fitness #healthjourney #workoutjourney #weightlossjourney #fitnessjourney #girlswholift #squats #bootyfordays #assholes #abs #cardioishardio #jellylegs #fattofit #obesetobeast #fitfam #abday #cantstopwontstop #rippedpants #timefornewleggings #progressnotperfection #strongnotskinny #letsgetit #workthefuckout
35 minutes of sprinting intervals, nice easy 5 minutes of rowing followed by me doing abs and ripping a hole in the seat of my pants. Wasn’t playing around with my wall sit apparently 😫 of course these are my favourite gym leggings:( anywho, hope everyone enjoys the pic of my new butthole😂 and kills their workouts and not their pants today 🤷🏻‍♀️🙄😂 happy Friday! #thefoolwhorippedhispants  #girlswhoworkout  #sprints  #treadmill  #row  #cardio  #gym  #fitness  #healthjourney  #workoutjourney  #weightlossjourney  #fitnessjourney  #girlswholift  #squats  #bootyfordays  #assholes  #abs  #cardioishardio  #jellylegs  #fattofit  #obesetobeast  #fitfam  #abday  #cantstopwontstop  #rippedpants  #timefornewleggings  #progressnotperfection  #strongnotskinny  #letsgetit  #workthefuckout 
I think the best feeling in the world by far is sticking to something long enough to actually start seeing progress
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#confidence #loveyourself #selflove #motivation #happy #progressnotperfection #teamallmax #leanandmeanchallenge #allmax2018challenge #trainhard #getfit #favourite #gymlife #yycfitness #girlswholift #happylife #yycfitfam #worldhealthmidnapore #worldhealthyyc #healthyliving #justdoit #yycfit #gymshark
Who doesn’t love a nice steak and potato dinner?? @hungrygirl Deluxe Steak Dinner for Two is the perfect meal to whip up for a romantic night in. And for a healthy twist, mixing cauliflower with the potato mash saves in carbs and calories without sacrificing flavor!! .
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Photo and recipe credit to Hungry Girl Blog at http://www.hungry-girl.com/recipe-makeovers/healthy-steak-dinner-mushrooms-mashies .
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#bodyunderconstruction #bodyunderconstructionky #bucfitfam #weightlossjourney #wlj #bodybuilding #selfdefensetraining #progressnotperfection #getitrightgetittight #foodisfuel #noms #eatcleantraindirty #steakdinner #macrofriendly #gains
Who doesn’t love a nice steak and potato dinner?? @hungrygirl Deluxe Steak Dinner for Two is the perfect meal to whip up for a romantic night in. And for a healthy twist, mixing cauliflower with the potato mash saves in carbs and calories without sacrificing flavor!! . . . Photo and recipe credit to Hungry Girl Blog at http://www.hungry-girl.com/recipe-makeovers/healthy-steak-dinner-mushrooms-mashies . . . #bodyunderconstruction  #bodyunderconstructionky  #bucfitfam  #weightlossjourney  #wlj  #bodybuilding  #selfdefensetraining  #progressnotperfection  #getitrightgetittight  #foodisfuel  #noms  #eatcleantraindirty  #steakdinner  #macrofriendly  #gains 
Gestern Oberkörper zerstört, heute Beine...das ist doch mal ein guter Start ins Wochenende. Ich denke morgen kann ich mich nicht mehr bewegen👵🏼 und was geht bei euch so?
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#fitspiration #girlswholift #fitlifestyle #machdichwahr #transformation #fitfamgermany #krafttraining #derwilleindir #bbg #sizezero #strongisthenewskinny #gymlife #fitnessaddict #mcfit #pumpen #pushpullgrind #gymtime #gymqueen #girlswhosquat #progressnotperfection #gymfashion #girlswithmuscle #gymshark #eatcleantraindirty #gymjunkie #fitforlife #abs #veganfitness
Gestern Oberkörper zerstört, heute Beine...das ist doch mal ein guter Start ins Wochenende. Ich denke morgen kann ich mich nicht mehr bewegen👵🏼 und was geht bei euch so? . . . . . . #fitspiration  #girlswholift  #fitlifestyle  #machdichwahr  #transformation  #fitfamgermany  #krafttraining  #derwilleindir  #bbg  #sizezero  #strongisthenewskinny  #gymlife  #fitnessaddict  #mcfit  #pumpen  #pushpullgrind  #gymtime  #gymqueen  #girlswhosquat  #progressnotperfection  #gymfashion  #girlswithmuscle  #gymshark  #eatcleantraindirty  #gymjunkie  #fitforlife  #abs  #veganfitness 
This morning's heart happy breakfast after a killer upper body workout 💪🏼 I have to admit I'm still not the biggest fan of egg whites, but buried in cheese, avocado 🥑 and bell pepper, it's not half bad 😋
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#believeyoucan #happyandfit #foodie #healthychoices #progressnotperfection #selflove #trusttheprocess #bouldashouldas #fitgirlforlife #createhappiness #positivemood #selfcare #whyisweat #positivity #positivebodyimage #bodypositivity #sweatittoshredit #protein #eggs #breakfast #workoutgirl #fitnessfun #foodphotography #yummy #photography #fitnessmodel #foodblogger #fooddiary
This morning's heart happy breakfast after a killer upper body workout 💪🏼 I have to admit I'm still not the biggest fan of egg whites, but buried in cheese, avocado 🥑 and bell pepper, it's not half bad 😋 . . . . . . . . . . . #believeyoucan  #happyandfit  #foodie  #healthychoices  #progressnotperfection  #selflove  #trusttheprocess  #bouldashouldas  #fitgirlforlife  #createhappiness  #positivemood  #selfcare  #whyisweat  #positivity  #positivebodyimage  #bodypositivity  #sweatittoshredit  #protein  #eggs  #breakfast  #workoutgirl  #fitnessfun  #foodphotography  #yummy  #photography  #fitnessmodel  #foodblogger  #fooddiary 
I have been up since 3:30 this morning, partly because my son woke up and fussed for a bit. And partly because I just couldn’t go back to sleep. I was wide awake. This is a huge NSV for me because I used to always feel exhausted and I NEVER wanted to wake up. I would sleep through my alarms. Anyway, I made breakfast with all my extra time to get ready for work. Baked sweet potato, medium boiled eggs and some guacamole. #whole30life #whole30mom #whole30 #eatrealfood #progressnotperfection #nightshadefree #round2day26
I have been up since 3:30 this morning, partly because my son woke up and fussed for a bit. And partly because I just couldn’t go back to sleep. I was wide awake. This is a huge NSV for me because I used to always feel exhausted and I NEVER wanted to wake up. I would sleep through my alarms. Anyway, I made breakfast with all my extra time to get ready for work. Baked sweet potato, medium boiled eggs and some guacamole. #whole30life  #whole30mom  #whole30  #eatrealfood  #progressnotperfection  #nightshadefree  #round2day26 
💪🏻Don’t let your weekend be your weak end💪🏻
It is so true. The reason why you may not be seeing results is because you let the weekend be a free couple of days. Let me say this.. there is NOTHING wrong with that BUT if you are looking to make progress in your health, there are better ways to do it.
SO imma hit you with some tips!!👉🏻
• Change your mindset with weight loss. If you are thinking that you’ll follow your plan mon-fri and then Saturday and Sunday you’ll do what you want to feel less restricted, a mindset change is key here. LOVE the plan you’re on or the lifestyle you follow. • Preparation. I go away most weekends to visit friends and this requires me to be prepared. But it isn’t a hassle!! I just prep a handful of meals, have some healthy snacks available, and allow myself a treat. There’s a difference between letting go all weekend and giving yourself a treat. #balanceiskey •Have compassion for yourself. You are only human and food is a really good thing put on this earth 🍕🌎🤷🏻‍♀️ Negative self talk and beating yourself up for having a piece of pizza or a dessert is only going to make it worse. Love is all you need. -

I hope these tips can help you take on the weekend STRONG and with so much love for yourself👊🏻⚡️❤️
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#soulchasercoaching #cleaneats #confidenceisbeauty #iifymgirls #healthyrecipes #ironaddict #lifeadvice #strongnotskinny #reachyourgoals #liftheavy #patience #girlswithmuscle #loveyourbody #girlswholift #traintotransform #gymtherapy #weekendprep #squatspo #loseweight #youareworthit #progressnotperfection #EDrecoveryfamily #mentalhealthwarrior #workouttherapy #youaregoodenough #gymgirls #weightlossjourney2018 #loveyourselfmore #soproudofmyself
💪🏻Don’t let your weekend be your weak end💪🏻 It is so true. The reason why you may not be seeing results is because you let the weekend be a free couple of days. Let me say this.. there is NOTHING wrong with that BUT if you are looking to make progress in your health, there are better ways to do it. SO imma hit you with some tips!!👉🏻 • Change your mindset with weight loss. If you are thinking that you’ll follow your plan mon-fri and then Saturday and Sunday you’ll do what you want to feel less restricted, a mindset change is key here. LOVE the plan you’re on or the lifestyle you follow. • Preparation. I go away most weekends to visit friends and this requires me to be prepared. But it isn’t a hassle!! I just prep a handful of meals, have some healthy snacks available, and allow myself a treat. There’s a difference between letting go all weekend and giving yourself a treat. #balanceiskey  •Have compassion for yourself. You are only human and food is a really good thing put on this earth 🍕🌎🤷🏻‍♀️ Negative self talk and beating yourself up for having a piece of pizza or a dessert is only going to make it worse. Love is all you need. - I hope these tips can help you take on the weekend STRONG and with so much love for yourself👊🏻⚡️❤️ - - - - #soulchasercoaching  #cleaneats  #confidenceisbeauty  #iifymgirls  #healthyrecipes  #ironaddict  #lifeadvice  #strongnotskinny  #reachyourgoals  #liftheavy  #patience  #girlswithmuscle  #loveyourbody  #girlswholift  #traintotransform  #gymtherapy  #weekendprep  #squatspo  #loseweight  #youareworthit  #progressnotperfection  #EDrecoveryfamily  #mentalhealthwarrior  #workouttherapy  #youaregoodenough  #gymgirls  #weightlossjourney2018  #loveyourselfmore  #soproudofmyself 
Day 37 means it was Arms Abs and A** 🙌🏼 This is probably the most difficult day for me because of how much is focused on the arms.... my arms are not very strong, but from the first time I did this day I have gotten stronger and bumped up the weights so there is still progress towards my goals! 😊💪🏼Today has been interesting to say the least and let’s just say this smile was after my workout and before I saw that I had to shovel my whole car out in order for my car to move....😂 Gotta love snow! -
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#onedayatatime #workfromhome #stayingaccountable  #collegestudent #umd #collegelife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #mnwild #travelbug 
#youareyouronlycompetition #strongisbeautiful #midwestgirl #fitfam #progressnotperfection #tiubride #toneitup #sweatforthedress #sweatingforthewedding #sweatforit #beyourownboss #balancedlife #loveyourbody #fitcouple #traintogetherstaytogether #girlboss
Day 37 means it was Arms Abs and A** 🙌🏼 This is probably the most difficult day for me because of how much is focused on the arms.... my arms are not very strong, but from the first time I did this day I have gotten stronger and bumped up the weights so there is still progress towards my goals! 😊💪🏼Today has been interesting to say the least and let’s just say this smile was after my workout and before I saw that I had to shovel my whole car out in order for my car to move....😂 Gotta love snow! - - - - - - - #onedayatatime  #workfromhome  #stayingaccountable  #collegestudent  #umd  #collegelife  #hiking  #lakesuperior  #outdoors  #duluth  #countrymusic  #doglover  #mnwild  #travelbug  #youareyouronlycompetition  #strongisbeautiful  #midwestgirl  #fitfam  #progressnotperfection  #tiubride  #toneitup  #sweatforthedress  #sweatingforthewedding  #sweatforit  #beyourownboss  #balancedlife  #loveyourbody  #fitcouple  #traintogetherstaytogether  #girlboss 
When you take yourself too seriously and pout way too hard in your selfie 😂
When you take yourself too seriously and pout way too hard in your selfie 😂
Today and every day I want to focus on what I’m getting right.  To speak kindly to myself, to be gentle to myself. It is far too easy to focus on what is going wrong, and then remain in a dark place.  Choosing to focus on success and positive changes has released insecurities, and increased confidence in myself.  I used to make excuses, and apologize for being me, for being human. What I should have been doing is finding the lesson from the experience, and moving on. A work in progress is a beautiful thing, and I feel most beautiful knowing I’m doing the best I can each day. #beyoncéwasntbuiltinaday
Today and every day I want to focus on what I’m getting right. To speak kindly to myself, to be gentle to myself. It is far too easy to focus on what is going wrong, and then remain in a dark place. Choosing to focus on success and positive changes has released insecurities, and increased confidence in myself. I used to make excuses, and apologize for being me, for being human. What I should have been doing is finding the lesson from the experience, and moving on. A work in progress is a beautiful thing, and I feel most beautiful knowing I’m doing the best I can each day. #beyoncéwasntbuiltinaday 
Don't sit around and wait for the next game. Be the game changer! Create your own opportunity for greatness. 
#gamechanger #changethegame #changeisgood #change #progressnotperfection
#froggingfriday already?! 🐸ugh massive fail on my part—I got half way through my Audrey Crop before realizing that it was wayyyyyy too big. 😢 I damn near cried ripping the whole thing apart(I’ve been working on it semi-monogamously for 2 weeks!) , but I think it’s for the best. I don’t do a lot of “selfish knitting” so I really want this one to look perfect. This project is going in time-out for a bit so I can finish an order and start a working on an art trade, which I’m super stoked about! ☺️so silver linings, amiright?
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What’s been your biggest project fail? How did you end up fixing it? .
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#nevernotknitting #knittingfail #yarnfail #craftfail #rippingback #frogging #audreycrop #tgif #stlcrafter #frustratedknitter #yarneverywhere #makersmovement #progressnotperfection #mistakes #mistakesmade #wip #workinprogress #imakemyownclothes #itried #knittersofinstagram  #knitstagram #ifimsitttingimknitting #selfishknitting  #castonallthethings #knittingaddict #yarnaddict #ourmakerlife #missourimakers
#froggingfriday  already?! 🐸ugh massive fail on my part—I got half way through my Audrey Crop before realizing that it was wayyyyyy too big. 😢 I damn near cried ripping the whole thing apart(I’ve been working on it semi-monogamously for 2 weeks!) , but I think it’s for the best. I don’t do a lot of “selfish knitting” so I really want this one to look perfect. This project is going in time-out for a bit so I can finish an order and start a working on an art trade, which I’m super stoked about! ☺️so silver linings, amiright? . . . What’s been your biggest project fail? How did you end up fixing it? . . . #nevernotknitting  #knittingfail  #yarnfail  #craftfail  #rippingback  #frogging  #audreycrop  #tgif  #stlcrafter  #frustratedknitter  #yarneverywhere  #makersmovement  #progressnotperfection  #mistakes  #mistakesmade  #wip  #workinprogress  #imakemyownclothes  #itried  #knittersofinstagram  #knitstagram  #ifimsitttingimknitting  #selfishknitting  #castonallthethings  #knittingaddict  #yarnaddict  #ourmakerlife  #missourimakers 
I'm late to the game but excited to start the #tblmindbodypilates challenge by @thebalancedlife ! I've so been missing pilates in my life! #fitgirl #beyourownfitgirl #progressnotperfection #fitgirlgang #round9 #mindbodyconnection
“The great irony is that ‘thing’ we’re all our searching for is in the middle of our chest, and the path to it waits quietly in the whisper of the breath.” 💗 —> Warrior II with cow face arms inspired by @abbey.yoga ! Major shoulder stretch and my heart feels so open here too 🙏🏽
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#warrior2 #cowface #yogaeverydamnday #bendyogi #yoga #yogainspiration #yogi #yogisofinstagram #yogapants #breathe #practiceandalliscoming #yogachallenge #yogalover #yogafit #igyoga #beagoddess #yogalove #yogadaily #yogagram #yogapose #heartopener #progressnotperfection #meditate #yogazeal
“The great irony is that ‘thing’ we’re all our searching for is in the middle of our chest, and the path to it waits quietly in the whisper of the breath.” 💗 —> Warrior II with cow face arms inspired by @abbey.yoga ! Major shoulder stretch and my heart feels so open here too 🙏🏽 . . . #warrior2  #cowface  #yogaeverydamnday  #bendyogi  #yoga  #yogainspiration  #yogi  #yogisofinstagram  #yogapants  #breathe  #practiceandalliscoming  #yogachallenge  #yogalover  #yogafit  #igyoga  #beagoddess  #yogalove  #yogadaily  #yogagram  #yogapose  #heartopener  #progressnotperfection  #meditate  #yogazeal 
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FriYAY
Day 37/80
AAA 💪🏼, Abs, 🍑
Great sleep & great food make for a happy strong Ren😊
. FriYAY Day 37/80 AAA 💪🏼, Abs, 🍑 Great sleep & great food make for a happy strong Ren😊
Rocking the @core_calisthenics performance tee today.
So comfoetable, breathable and light!
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With proceeds going to mental health, and giving you some great quality gym attire it's a no brainer!
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Www.corecalisthenics.co
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#fusion #fusionmuscle 
#dailymotivation #goals #entrepreneur #setgoals #fitness #inked #tattoos #personaltraining #progressnotperfection #mentalhealthmatters #calisthenics #noprocessed #healthygains #wellnesscoach #health #healthandwellness #positivevibes #lawofattraction #livetoinspire #sarnia #sarniaontario #menwithink #personaltrainer #mentalhealth
Rocking the @core_calisthenics performance tee today. So comfoetable, breathable and light! . With proceeds going to mental health, and giving you some great quality gym attire it's a no brainer! . Www.corecalisthenics.co . . . . . . . #fusion  #fusionmuscle  #dailymotivation  #goals  #entrepreneur  #setgoals  #fitness  #inked  #tattoos  #personaltraining  #progressnotperfection  #mentalhealthmatters  #calisthenics  #noprocessed  #healthygains  #wellnesscoach  #health  #healthandwellness  #positivevibes  #lawofattraction  #livetoinspire  #sarnia  #sarniaontario  #menwithink  #personaltrainer  #mentalhealth 
It’s still #flexfriday with a glute pump, right? 🍑🔥. I had an excellent leg day, and this pump was too good not to post about. I’ve even making so much progress on my lower body, starting with figuring out what the best ways for me to warm up are. .
I always start with ankle and hip mobility, then move into glute pumpers. Glute pumped inside banded or air squats, standing or all-fours kick backs, abductors, and glute bridges or hip thrusts. 🍑👊🏻. Proper warm up and activation is KEY to growing the glutes. These pumpers also get the blood flowing to hammies and quads 🙌🏻. So ALWAYS make sure you’re warming up for your goals! .
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Anyway, this long winded caption is pretty much just an excuse to post a good pic of my ass 🤷🏼‍♀️. .
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#gymshark66 #gymshark #gymsharkwomen #beavisionary #1stphorm #iam1stphorm #legionofboom #duespaid #gymrat #gymlife #girlswholift #musclesaresexy #progress #progressnotperfection #fitness #nutriton #workout #fitchick #fitgirl #fitfam #booty🍑 #bootyfordays #glutes #friday #friyay #indulge #legday
It’s still #flexfriday  with a glute pump, right? 🍑🔥. I had an excellent leg day, and this pump was too good not to post about. I’ve even making so much progress on my lower body, starting with figuring out what the best ways for me to warm up are. . I always start with ankle and hip mobility, then move into glute pumpers. Glute pumped inside banded or air squats, standing or all-fours kick backs, abductors, and glute bridges or hip thrusts. 🍑👊🏻. Proper warm up and activation is KEY to growing the glutes. These pumpers also get the blood flowing to hammies and quads 🙌🏻. So ALWAYS make sure you’re warming up for your goals! . . Anyway, this long winded caption is pretty much just an excuse to post a good pic of my ass 🤷🏼‍♀️. . . . . . . . . . . . . #gymshark66  #gymshark  #gymsharkwomen  #beavisionary  #1stphorm  #iam1stphorm  #legionofboom  #duespaid  #gymrat  #gymlife  #girlswholift  #musclesaresexy  #progress  #progressnotperfection  #fitness  #nutriton  #workout  #fitchick  #fitgirl  #fitfam  #booty 🍑 #bootyfordays  #glutes  #friday  #friyay  #indulge  #legday 
🔹If you want to work on achieving your goals, stay focused on the end result!
Commitment and dedication will get you there, but only if you are strong minded... because whether you think you can or you can't... You're right!
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You have the power to change, but you have to be willing to make sacrifices along the way. Everybody can do it, the ones who succeed are the ones who don’t give up. #wls #weightloss #weightlossjourney #progressnotperfection #weightlosstransformation #weightlossmotivation #bodybuilding #fitness #fitfam #fitspo #obesetobeast #fattofit #fat2fit #activelifestyle #healthylifestyle #nevergiveup #dedication #motivation #constance #pickyourselfup #cardio #weights #hiit #gym #gymrat #weightlifting #flexfriday #facetofacefriday
You have the power to change, but you have to be willing to make sacrifices along the way. Everybody can do it, the ones who succeed are the ones who don’t give up. #wls  #weightloss  #weightlossjourney  #progressnotperfection  #weightlosstransformation  #weightlossmotivation  #bodybuilding  #fitness  #fitfam  #fitspo  #obesetobeast  #fattofit  #fat2fit  #activelifestyle  #healthylifestyle  #nevergiveup  #dedication  #motivation  #constance  #pickyourselfup  #cardio  #weights  #hiit  #gym  #gymrat  #weightlifting  #flexfriday  #facetofacefriday 
Just pick up the bar. Wasn’t super motivated walking into the gym today but once the weights are on the bar you pick it up and get it done. #gotitdone #tomorrowisanewday  #progressnotperfection #betterthanyesterday #trainhard #olympicweightlifting #weightlifting #quads #demquads #strongmom #girlswholift @charlesriverbarbell @charlesriversf
Soup day because I’m freezing in my office! I love tomato soup! I always have a stash of it in my drawer at work for days like this. It warms me from the inside out!
Soup day because I’m freezing in my office! I love tomato soup! I always have a stash of it in my drawer at work for days like this. It warms me from the inside out!
"Our fears reveal what we care about the most" - Unknown😐
...Kennt ihr das auch🤔 ihr habt etwas gefunden das euch auf irgendeine Art glücklich macht ob es nun die Leidenschaft für ein Ziel ist oder eventuell eine neue Partnerschaft....egal, (-naja eigentlich nicht egal da wie Einstein schon sagte " If you want to live a happy life, tie it to a goal, not to people or things"- aber das ist ein anderes Thema😜) .....auf jeden Fall....in dem Moment wenn ihr es gefunden habt kommt sofort die Angst es wieder verlieren zu können... ihr stellt euch sofort die Frage könnte ich ohne es leben? Will ich so verwundbar sein? ...mir geht es tatsächlich häufig so seit ich mir Meilensteine und Ziele für mein Leben setze...ich versuche mir immer bewusst zu machen das diese Angst da sein darf und  trotz dessen jeden Tag weiter mache und die Angst nicht wirklich echt ist sondern nur ein Barometer dafür das ich jetzt tatsächlich etwas zu verlieren habe -gefühlt natürlich 😅
Lasst euch nicht aufhalten🙏 bleibt dran 💪
#fearisnotreal
#fearisachoice 
#stayavisionary
"Our fears reveal what we care about the most" - Unknown😐 ...Kennt ihr das auch🤔 ihr habt etwas gefunden das euch auf irgendeine Art glücklich macht ob es nun die Leidenschaft für ein Ziel ist oder eventuell eine neue Partnerschaft....egal, (-naja eigentlich nicht egal da wie Einstein schon sagte " If you want to live a happy life, tie it to a goal, not to people or things"- aber das ist ein anderes Thema😜) .....auf jeden Fall....in dem Moment wenn ihr es gefunden habt kommt sofort die Angst es wieder verlieren zu können... ihr stellt euch sofort die Frage könnte ich ohne es leben? Will ich so verwundbar sein? ...mir geht es tatsächlich häufig so seit ich mir Meilensteine und Ziele für mein Leben setze...ich versuche mir immer bewusst zu machen das diese Angst da sein darf und trotz dessen jeden Tag weiter mache und die Angst nicht wirklich echt ist sondern nur ein Barometer dafür das ich jetzt tatsächlich etwas zu verlieren habe -gefühlt natürlich 😅 Lasst euch nicht aufhalten🙏 bleibt dran 💪 #fearisnotreal  #fearisachoice  #stayavisionary