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Still having fun in the gym, trying new things to stretch and strengthen these triceps to get my bench back up. .
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#benchpress #squat #deadlift #triceps #fitspo #gym #workout #fit #fitness #powerlifting #bodybuilding #supplements #dadbod #goals #diet #exercise #abs #muscle #npc #ifbb #strong
Ingången på söndag ser spikad ut. 180 kg halvtunga kilon, finns mer att hämta om dagsformen är bra på söndag. Lätt genomkörare på Torsdag sen vila och äta mig i form. #squats #squat #knäböj #knebøy #styrkeløft #styrkelyft #legday #powerlifting #fitness #fitspo #fitfam #aldrigvila #tyngre #minresaräknas #icaniwill #strentgh #gymshark #gym #workout #training #viking #ipf #eleiko #sbd
POWERLIFTING MOM OF THE DAY- @kmommyk 
How long have I been a mom: 10 years in April  How long have you been powerlifting? I've been powerlifting for almost 2 years. I've had to stop and can't wait to be done with my current military training to rock the sport!! Current maxes? Deadlift: 305, Bench:165 Squat: 300 Most embarrassing lifting moment: There are quiet a few, but one I'll never forget was my first time trying to lift "heavy" on the deadlift and when I was pulling I went ahead a peed myself. 😂😂😂 I had to drop the bar run To the restroom. I cleaned up and realized it looked like sweat so who cares and went and completed the lift. 😂Advice to moms: Work out with your kids. Start their lifestyles out right. We want our kids to be the best possible versions of themselves as possible and what a gift to give them... knowledge on how to eat healthy and be healthy and ultimately happy.

Want to be a mom of the day? Or know one?? DM us!! Make sure to tag us in your posts to get featured! @powerlifting.mom #powerliftingmom #powerlifting #fitmom #strongmom #powerliftingmadethisbody #musclemom #transformation #womancrusheveryday
POWERLIFTING MOM OF THE DAY- @kmommyk How long have I been a mom: 10 years in April How long have you been powerlifting? I've been powerlifting for almost 2 years. I've had to stop and can't wait to be done with my current military training to rock the sport!! Current maxes? Deadlift: 305, Bench:165 Squat: 300 Most embarrassing lifting moment: There are quiet a few, but one I'll never forget was my first time trying to lift "heavy" on the deadlift and when I was pulling I went ahead a peed myself. 😂😂😂 I had to drop the bar run To the restroom. I cleaned up and realized it looked like sweat so who cares and went and completed the lift. 😂Advice to moms: Work out with your kids. Start their lifestyles out right. We want our kids to be the best possible versions of themselves as possible and what a gift to give them... knowledge on how to eat healthy and be healthy and ultimately happy. Want to be a mom of the day? Or know one?? DM us!! Make sure to tag us in your posts to get featured! @powerlifting.mom #powerliftingmom  #powerlifting  #fitmom  #strongmom  #powerliftingmadethisbody  #musclemom  #transformation  #womancrusheveryday 
I remember going into 2018 with a purpose. And the purpose was, “get lean so we can have as much as cake” 😜🤣🤣🤣🤣🤣 nah just playin. Gainzzzzz🙌 #futurenpc
I remember going into 2018 with a purpose. And the purpose was, “get lean so we can have as much as cake” 😜🤣🤣🤣🤣🤣 nah just playin. Gainzzzzz🙌 #futurenpc 
Вес на данном этапе 96 кг. Вес уходит медленно, но жир топится неплохо, так как жировая прослойка дошла до 12,3% (вначале было 18,6%. Начал подготовку с 20 января)
До первого старта, но не основного, ещё 6 недель. 
Сегодня была тренировка спины. На этой неделе не было разделения на ширину и толщину. 
Так же после каждой силовой по 30 мин кардио (всегда это велик)
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#strong #powerful #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #инстатаг #пресс #мышцы  #штанга #сила #фитнесклуб #тренировка #spiritfitness
Вес на данном этапе 96 кг. Вес уходит медленно, но жир топится неплохо, так как жировая прослойка дошла до 12,3% (вначале было 18,6%. Начал подготовку с 20 января) До первого старта, но не основного, ещё 6 недель. Сегодня была тренировка спины. На этой неделе не было разделения на ширину и толщину. Так же после каждой силовой по 30 мин кардио (всегда это велик) . . . . #strong  #powerful  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #muscles  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #спорт  #спортзал  #бодибилдинг  #инстатаг  #пресс  #мышцы  #штанга  #сила  #фитнесклуб  #тренировка  #spiritfitness 
Thought I’d play around with my #deadlift stance and try sumo. Managed an easy beltless 230kg pull. #sumo #naturallifter #natty #gym #powerlifting #powerliftinglife #bodybuilding #bodybuildingmotivation #gymlife
💥UPDATE💥
I’m alive and well y’all! Been lovin life, enjoying every second of it and feelin sooo present😌 I don’t know any other way to describe it than that. My heart is full and I just feel so incredibly thankful.
Also been setting some new goals and switching things up in my fitness world. I find it best for me to set short term goals, smash them and see where they take me next. Just started a new split thanks to @tylerbellando — a completely different style of lifting than I’m used to. Along with that he’s encouraged me to start focusing on recovery which is something my body so desperately needs and I had no idea... SO TIGHT AND STIFF GOOD LORD! As you can see from my face, this rollin our bizz is no joke ☠️ Anyway, that’s where I’m at. Hope everyone has had a great start to their week so far and is feeling motivated to take care of themselves and just love the heck out of live! No reason not to 😎 2018 vibes #stiffaf #backtobasics #motivationbymissyjoy #transformationtuesday #happy #girlswithmuscles #girlswholift #fitgirl #fitchick #gym #lift #muscles #fitness #pretty #motivation #blondie #health #healthy #fitspo #fitfam #diet #figure #powerlifting 🤔 #bodybuilding #progress #goals #training #healthyliving #fitlife
💥UPDATE💥 I’m alive and well y’all! Been lovin life, enjoying every second of it and feelin sooo present😌 I don’t know any other way to describe it than that. My heart is full and I just feel so incredibly thankful. Also been setting some new goals and switching things up in my fitness world. I find it best for me to set short term goals, smash them and see where they take me next. Just started a new split thanks to @tylerbellando — a completely different style of lifting than I’m used to. Along with that he’s encouraged me to start focusing on recovery which is something my body so desperately needs and I had no idea... SO TIGHT AND STIFF GOOD LORD! As you can see from my face, this rollin our bizz is no joke ☠️ Anyway, that’s where I’m at. Hope everyone has had a great start to their week so far and is feeling motivated to take care of themselves and just love the heck out of live! No reason not to 😎 2018 vibes #stiffaf  #backtobasics  #motivationbymissyjoy  #transformationtuesday  #happy  #girlswithmuscles  #girlswholift  #fitgirl  #fitchick  #gym  #lift  #muscles  #fitness  #pretty  #motivation  #blondie  #health  #healthy  #fitspo  #fitfam  #diet  #figure  #powerlifting  🤔 #bodybuilding  #progress  #goals  #training  #healthyliving  #fitlife 
2 chains both weighing 60 pounds for a grand total of 120. Dipped that for 6 reps 💪🏼 #powerlifting #Fitness #dips #pushday #motivation #strengthtraining
one last PR before I'm off to California! 196# kinda paused 1x4 for my heaviest OHP rep PR ever. was mentally shooting for 5, but hey, I'm cutting right now at 171# bodyweight. going to try to keep it strict keto, but the calories are definitely going to be in surplus!
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#shoulders #bouldershoulders #ohp #overheadpress #amrap #gangstawraps #strongsleeves #ketogains #keto #ketolife #lchf #fatforfuel #instafit #fitfam #powerbuilding #powerlifting #homegym #운동 #파워리프팅 #키토제닉
one last PR before I'm off to California! 196# kinda paused 1x4 for my heaviest OHP rep PR ever. was mentally shooting for 5, but hey, I'm cutting right now at 171# bodyweight. going to try to keep it strict keto, but the calories are definitely going to be in surplus! . . . #shoulders  #bouldershoulders  #ohp  #overheadpress  #amrap  #gangstawraps  #strongsleeves  #ketogains  #keto  #ketolife  #lchf  #fatforfuel  #instafit  #fitfam  #powerbuilding  #powerlifting  #homegym  #운동  #파워리프팅  #키토제닉 
Вес на данном этапе 96 кг. Вес уходит медленно, но жир топится неплохо, так как жировая прослойка дошла до 12,3% (вначале было 18,6%. Начал подготовку с 20 января)
До первого старта, но не основного, ещё 6 недель. 
Сегодня была тренировка спины. На этой неделе не было разделения на ширину и толщину. 
Так же после каждой силовой по 30 мин кардио (всегда это велик)
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#strong #powerful #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #инстатаг #пресс #мышцы  #штанга #сила #фитнесклуб #тренировка #spiritfitness
Вес на данном этапе 96 кг. Вес уходит медленно, но жир топится неплохо, так как жировая прослойка дошла до 12,3% (вначале было 18,6%. Начал подготовку с 20 января) До первого старта, но не основного, ещё 6 недель. Сегодня была тренировка спины. На этой неделе не было разделения на ширину и толщину. Так же после каждой силовой по 30 мин кардио (всегда это велик) . . . . #strong  #powerful  #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #instagramanet  #instatag  #muscles  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #спорт  #спортзал  #бодибилдинг  #инстатаг  #пресс  #мышцы  #штанга  #сила  #фитнесклуб  #тренировка  #spiritfitness 
Week 4 of my current development block: -Squat - 370 at RPE 8.5
-‎Bench - 230 at RPE 8
-‎Deadlift - 460 at RPE 8.5

Everything is finally improving, but squat continues to play catch up vs previous cycles.  Bench is feeling stronger than ever (although I had to cut volume due to achy biceps), and deadlift is feeling pretty dialed in.  The short term volatility continues, but things still feel "up and to the right" long term.

#powerlifting #squat #squats #benchpress #deadlift #deadlifts #sumodeadlift #sumodeadlifts #roadto500 #66kg #gym #fitness #fitnessmotivation #usapl #rpe  #reactivetrainingsystems #dadbod
Week 4 of my current development block: -Squat - 370 at RPE 8.5 -‎Bench - 230 at RPE 8 -‎Deadlift - 460 at RPE 8.5 Everything is finally improving, but squat continues to play catch up vs previous cycles. Bench is feeling stronger than ever (although I had to cut volume due to achy biceps), and deadlift is feeling pretty dialed in. The short term volatility continues, but things still feel "up and to the right" long term. #powerlifting  #squat  #squats  #benchpress  #deadlift  #deadlifts  #sumodeadlift  #sumodeadlifts  #roadto500  #66kg  #gym  #fitness  #fitnessmotivation  #usapl  #rpe  #reactivetrainingsystems  #dadbod 
🔥Lacrosse season is almost here! Who else is pumped?! I know I am! Tag a fellow lacrosse player below! -
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For more post like these follow me (@jessejamesfitness) and subscribe to my YouTube channel! Link in my bio! Want a free workout routine? Follow me and DM me for details!!-
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#fitness#bodybulding#workout#fitgoals#motivation#powerlifting#instagood#self#bodybuildingandfitness #transformation#ificandoityoucantoo#nostop#work#hardwork#workinghard#lift#heavy#lacrosse#laxjessejamesfitness #newgym #letsgetbetter
🔥Lacrosse season is almost here! Who else is pumped?! I know I am! Tag a fellow lacrosse player below! - - For more post like these follow me (@jessejamesfitness) and subscribe to my YouTube channel! Link in my bio! Want a free workout routine? Follow me and DM me for details!!- - - #fitness #bodybulding #workout #fitgoals #motivation #powerlifting #instagood #self #bodybuildingandfitness  #transformation #ificandoityoucantoo #nostop #work #hardwork #workinghard #lift #heavy #lacrosse #laxjessejamesfitness  #newgym  #letsgetbetter 
CONTEST! ⠀
Until March.31, for every referral made, you get 10% off your membership every month till the end of the year. That means if you bring in 10 people you get a FREE year! Whoever has the most referrals by April 1st wins a prize valued at from 200-500$ (depending on the total amount of referrals)⠀
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Contest ends March.31st⠀
Gym address 542 42 Ave SE just done the road from coco Brooks pizza on 42nd trail and Blackfoot. ⠀
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#contest #winning #calgary #yyc #yycnow #yycbuzz #yycliving #fitness #fit #gym #yycgym #yycfitness #contestalert #instagram #instagood #curiocitycalgary #403 #587 #powerlifting #community #friends #family @kervinyip 📷
CONTEST! ⠀ Until March.31, for every referral made, you get 10% off your membership every month till the end of the year. That means if you bring in 10 people you get a FREE year! Whoever has the most referrals by April 1st wins a prize valued at from 200-500$ (depending on the total amount of referrals)⠀ ⠀ Contest ends March.31st⠀ Gym address 542 42 Ave SE just done the road from coco Brooks pizza on 42nd trail and Blackfoot. ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ ⠀ #contest  #winning  #calgary  #yyc  #yycnow  #yycbuzz  #yycliving  #fitness  #fit  #gym  #yycgym  #yycfitness  #contestalert  #instagram  #instagood  #curiocitycalgary  #403  #587  #powerlifting  #community  #friends  #family  @kervinyip 📷
Check the comments in about 20 minutes.
Check the comments in about 20 minutes.
Last deadlift with #DeficitDeadlifts for 5x2 for 120kg. 3 days out to @singapore_strongman Asia pacific deadlift championship and taking @kabukistrengthlab and @mad_scientist_duffin #WhiskeyAndDeadlifts tee for a ride at #EnforcersCage 
@brandonlilly3 
@trulysuperman 
@the_parallist 
@deadlifttillimdead 
@powerliftingmotivation 
#WorkDontWhine #MixedHook #HookGrip #Deadlifts #Deadlift #Powerlifting #Strongman #Bodybuilding #TeamNoCalves #MovementFirstSG
Фрагмент сегодняшней тренировки. 190 кг на 1 раз. Мой подопечный Михаил. с/в 95 кг. Подготовка на "Самсон" по классическому троеборью.
#ipf #ipfkuban #sportlive #sport #powerlifting #power #dedlift #benchpress #пауэрлифтинг #присед #приседания #приседвсемуголова #фпр #кореновскийрайон #Кореновск #платнировская #спортивныйкореновск #краснодарскийкрай #спортивныйкомплекскореновск
Фрагмент сегодняшней тренировки. 190 кг на 1 раз. Мой подопечный Михаил. с/в 95 кг. Подготовка на "Самсон" по классическому троеборью. #ipf  #ipfkuban  #sportlive  #sport  #powerlifting  #power  #dedlift  #benchpress  #пауэрлифтинг  #присед  #приседания  #приседвсемуголова  #фпр  #кореновскийрайон  #Кореновск  #платнировская  #спортивныйкореновск  #краснодарскийкрай  #спортивныйкомплекскореновск 
All kinds of annoying. BW: 104kg, deficit (2cm) #deadlift 227,5kg with dual bands. If my last attempt was my first one, I might've made it. But I didn't. So this is my second failed lift this 8 week period. Not looking too good. Thanks for cheering @smallsteps74 and @grovikke #powerlifting #styrkeløft #ipf #nsfstyrkeløft #dopingfri #menikkesåjævligblidakkurat #fail #gymfail #compilation
My Eleiko 1.25kg IPF plates arrived today. Starting my Eleiko set with these bad boys, then I'll add pairs of 2.5kg, 5kg, 10kg, 15kg, 20kg then collect pairs of 25kg over time. Train like you compete. They feel heavier than gym plates but that's because the standard gym plates aren't all that accurate. #eleiko #eleikopt #eleikoplates #eleikopowerlifting #ipf #powerlifting #powerlifter #englishpowerliftingassociation #gym #bodybuilding #gymequipment #whateverittakes #squats #benchpress #deadlift #1.25kg #biscuits
My Eleiko 1.25kg IPF plates arrived today. Starting my Eleiko set with these bad boys, then I'll add pairs of 2.5kg, 5kg, 10kg, 15kg, 20kg then collect pairs of 25kg over time. Train like you compete. They feel heavier than gym plates but that's because the standard gym plates aren't all that accurate. #eleiko  #eleikopt  #eleikoplates  #eleikopowerlifting  #ipf  #powerlifting  #powerlifter  #englishpowerliftingassociation  #gym  #bodybuilding  #gymequipment  #whateverittakes  #squats  #benchpress  #deadlift  #1 .25kg #biscuits 
March 31, 2018... an amazing meet to make your first meet!!! Sign up link in @jesseburdick bio ・・・
SPF March Madness People
Let's make it happen
#spfmarchmadness18
#powerlifting #strength #spf #squat #bench #deadlift #girlswhopowerlift #womenwholift #marchmadness
I recently added some more bodybuilding elements to my routine - chasing some pump after months of doing compound movements only feels good.
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#powerbuilding #powerlifting #powerlifter #bodybuilding #bodybuilder #squat #bench #deadlift #gainz #gains #bulk #bulking #fit #fitness #fitfam #fitguy #fitguys #gym #lifting #training #workout #aesthetics #iifym #würzburg
10 x 120kg dandolo todo, no todos los días van a ser buenos.
@spartancentersegovia
#strongman #benchpress #pressbancaplano #stonelifting #powerlifting #strength #workout #gym #sport #deadlift #animal
Looking to ditch the jack briefs for some preds, thanks to @a_huff12 for lending me his so I can get an idea what size fits my fat ass. -
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Speed work against some chains to a low box. Middle fingers up in the hole because raw warmups are bullshit.
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#powerlifting #triggerwarning #triggerwarningconjugate #stayhated #staystrong #stayhumble #westside #westsidebarbell #westsidevstheworld #conjugate #conjugatenation #conjugatestrong #squat #boxsquat #fit #fitness #fat #crossfit #bodybuilding #strongman #inzer #inzeradvancedesigns #multiply #makegeargreatagain #middlefingersup
Looking to ditch the jack briefs for some preds, thanks to @a_huff12 for lending me his so I can get an idea what size fits my fat ass. - - Speed work against some chains to a low box. Middle fingers up in the hole because raw warmups are bullshit. - - #powerlifting  #triggerwarning  #triggerwarningconjugate  #stayhated  #staystrong  #stayhumble  #westside  #westsidebarbell  #westsidevstheworld  #conjugate  #conjugatenation  #conjugatestrong  #squat  #boxsquat  #fit  #fitness  #fat  #crossfit  #bodybuilding  #strongman  #inzer  #inzeradvancedesigns  #multiply  #makegeargreatagain  #middlefingersup 
Charles Chaplin faleceu com 88 anos.
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Nos deixou 04 declarações:
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> (1) Nada é para sempre neste mundo, nem mesmo os nossos problemas.
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> (2) Eu gosto de andar na chuva, porque ninguém pode ver minhas lágrimas.
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> (3) O dia mais desperdiçado na vida é o dia em que não rimos.
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> (4) Os Seis Melhores Médicos do Mundo ....
. ✔️Luz do sol,
. ✔️Descanso,
. ✔️Exercício,
. ✔️Dieta,
. ✔️Auto-estima,
. ✔️Amigos.
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Mantenha-os em todas as fases da sua vida e você vai desfrutar de uma vida saudável ...
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#fitness #fitmom #calistenia #crossfit #bjj #yoga #powerlifting #treino #healthylifestyle #gym #vidasaudavel #legging #workout #qualidadedevida #esporte #lifestyle #mulheresquetreinam #lpo #foco #motivação #inspiração #abs #mindset #fluidmind
Charles Chaplin faleceu com 88 anos. . . Nos deixou 04 declarações: . > (1) Nada é para sempre neste mundo, nem mesmo os nossos problemas. . > (2) Eu gosto de andar na chuva, porque ninguém pode ver minhas lágrimas. . > (3) O dia mais desperdiçado na vida é o dia em que não rimos. . > (4) Os Seis Melhores Médicos do Mundo .... . ✔️Luz do sol, . ✔️Descanso, . ✔️Exercício, . ✔️Dieta, . ✔️Auto-estima, . ✔️Amigos. . . Mantenha-os em todas as fases da sua vida e você vai desfrutar de uma vida saudável ... . . . #fitness  #fitmom  #calistenia  #crossfit  #bjj  #yoga  #powerlifting  #treino  #healthylifestyle  #gym  #vidasaudavel  #legging  #workout  #qualidadedevida  #esporte  #lifestyle  #mulheresquetreinam  #lpo  #foco  #motivação  #inspiração  #abs  #mindset  #fluidmind 
Getting used to pulling “Big Kid Weight” again. Working on speed off the floor with racks on racks, on racks pulls, and deficit deads. 
#athletefactory #powerlifting #hammiesarefried #powerathlete #speedisking #strengthtraining #bootyzilla #musclenugget #rackcity #powernugget #workhard #trainhard #uspapowerlifting @athletefactorypowerlifting
Czy to co robisz na pewno sprawia, że jesteś szczęśliwy i czerpiesz z tege choć trochę satysfakcji ?!🤔
Jeśli tak, to co to takiego..
co sprawia, że przynajmniej przez chwilę czujesz się jak młody Bóg/Bogini?!🙈😇♀♂
@myproteinpl 
#myprotein #motivation #motywacja #inspiration #perfect #body #aesthetic #shredded #mensfashion #sportwear #sport #silownia #gym #polishboy #gymboy #fit #heathy #active #power #powerlifting #lifestyle #gent #gentelman #muscle #muscular #strong #polskasylwetka
Czy to co robisz na pewno sprawia, że jesteś szczęśliwy i czerpiesz z tege choć trochę satysfakcji ?!🤔 Jeśli tak, to co to takiego.. co sprawia, że przynajmniej przez chwilę czujesz się jak młody Bóg/Bogini?!🙈😇♀♂ @myproteinpl #myprotein  #motivation  #motywacja  #inspiration  #perfect  #body  #aesthetic  #shredded  #mensfashion  #sportwear  #sport  #silownia  #gym  #polishboy  #gymboy  #fit  #heathy  #active  #power  #powerlifting  #lifestyle  #gent  #gentelman  #muscle  #muscular  #strong  #polskasylwetka 
Powerlifting practice down in Kilgore last weekend. Make sure you come to Raw 2 this weekend for our next powerlifting practice. We start at 10!!
Powerlifting practice down in Kilgore last weekend. Make sure you come to Raw 2 this weekend for our next powerlifting practice. We start at 10!!
Getting some core work in while rest pausing 315. This will get your hip flexors and lower abs burning. Plus this got a lot of people nervous around me watching. Hahah #whitelegs #core #bench #strength #strong #powerlifting #benchpress #strongman #strong #fitness #fit #gym #weightlifting
My mom shouldn’t let me cut. It’s gonna be painful in a few months lmao.
Anyhow. Just for the record. Bulk and cut all the time, jumping in and out with just few months each season, it’s bad for your hormones, you’ll mess them up. So I recommend you to bulk til you don’t feel good with your body and let it take from 9 to 12 months. You don’t want to mess up your hormones. It’s real stuff. Also. If you’re young, teen. Focus yourself on growing and having mini cuts. You have high level of testosterone don’t be dummy. :-)
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#musclecub #gymshark #myproteinusa #teampanqueca #teenathlete #powerlifting #powerlifter #strenghtcoach #strenghttraining #stronglikejesse #benchpress #squat #deadlift #LOC #LOChype #legacyovercurrency #gaybeards #gaylatino #greeneyes #gaylifter
My mom shouldn’t let me cut. It’s gonna be painful in a few months lmao. Anyhow. Just for the record. Bulk and cut all the time, jumping in and out with just few months each season, it’s bad for your hormones, you’ll mess them up. So I recommend you to bulk til you don’t feel good with your body and let it take from 9 to 12 months. You don’t want to mess up your hormones. It’s real stuff. Also. If you’re young, teen. Focus yourself on growing and having mini cuts. You have high level of testosterone don’t be dummy. :-) . . . . . . . #musclecub  #gymshark  #myproteinusa  #teampanqueca  #teenathlete  #powerlifting  #powerlifter  #strenghtcoach  #strenghttraining  #stronglikejesse  #benchpress  #squat  #deadlift  #LOC  #LOChype  #legacyovercurrency  #gaybeards  #gaylatino  #greeneyes  #gaylifter 
Globo gym day with @r._.paras. 
#povertybenchissues
#hellakalat #kalatcrew
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Preparing for future powerlifting meet year 2018
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#gym #gymtime #fitness #powerlifting #squat #deadlift #bench #kizentraining #wendler531 #skwats #legday #uspa #crossfit #powerbuilding #powerlifter #nike #teamnike #swooshoverstripes #squateveryday #squats #squatlife #titanfitness
Globo gym day with @r._.paras. #povertybenchissues  #hellakalat  #kalatcrew  ........................................................................ Preparing for future powerlifting meet year 2018 ........................................................................ #gym  #gymtime  #fitness  #powerlifting  #squat  #deadlift  #bench  #kizentraining  #wendler531  #skwats  #legday  #uspa  #crossfit  #powerbuilding  #powerlifter  #nike  #teamnike  #swooshoverstripes  #squateveryday  #squats  #squatlife  #titanfitness 
People always talk about how hard it can be to remember things - where they left their keys, or the name of an acquaintance - but no one ever talks about how much effort we put into forgetting. I am exhausted from the effort to forget... There are things that have to be forgotten if you want to go on living.
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#personaltrainermumbai #powerlifting #compoundmovements  #calisthenicmotivation  #calisthenicinspiration #calisthenicindia #yogainspiration  #yogavibes #yogachallenge  #fitnessmotivation #gymmotivation #fitnessfreak  #eatcleantraindirty  #motivation #calisthenics  #flexible #peace #buddha #underarmour  #devilcercuit  #addidasrunners #yogalove  #yogi  #yogalife #fit #fitfam #fitlife
People always talk about how hard it can be to remember things - where they left their keys, or the name of an acquaintance - but no one ever talks about how much effort we put into forgetting. I am exhausted from the effort to forget... There are things that have to be forgotten if you want to go on living. . . . . . . . #personaltrainermumbai  #powerlifting  #compoundmovements  #calisthenicmotivation  #calisthenicinspiration  #calisthenicindia  #yogainspiration  #yogavibes  #yogachallenge  #fitnessmotivation  #gymmotivation  #fitnessfreak  #eatcleantraindirty  #motivation  #calisthenics  #flexible  #peace  #buddha  #underarmour  #devilcercuit  #addidasrunners  #yogalove  #yogi  #yogalife  #fit  #fitfam  #fitlife 
Control day, despite not having any caffeine prior I’m pretty happy with how these moved/felt. No pain, just some low back fatigue. Really trying to remind myself to keep my chest up, knees out, and keep constant pressure against my belt. #deadlift #paused #controlled #powerlifting #breakthebar #usapl
Control day, despite not having any caffeine prior I’m pretty happy with how these moved/felt. No pain, just some low back fatigue. Really trying to remind myself to keep my chest up, knees out, and keep constant pressure against my belt. #deadlift  #paused  #controlled  #powerlifting  #breakthebar  #usapl 
The best there is, the best there was, and the best there ever will be @titanpower81 always supportive no matter where I go!
#nononsense #titansupportsystems #suathletics #southwesternuniversity #powerlifting #usapl
One last silly thing before getting back on a program. Now I've got 160kg out of my head its time to aim for the big 4plates!!
#benchpress #strength #powerlifting #yeahbuddy
Tip-Tuesday: Do you have Anterior Knee pain? ——————-Anterior Knee pain is a common occurrence in athletes and those that engage in regular exercise. Often referred to as Patella Femoral Syndrome (PFS), this condition often last for months at a time and can become chronic. Common signs include knee pain when walking up and down stairs, or after sitting for lengthy periods of time with knees bent. At this point, simply resting will likely not be enough to completely eliminate your knee pain even after returning to exercise. Research indicates the best plan of action for dealing with chronic anterior knee pain is a combination of glutes/Abductor strengthening and quadricep strengthening. In particular, eccentric exercises done for the quadriceps can help eccentrically strength the muscle and promote remodeling of tissue in a positive manner. Above are two exercises I have been using myself to combat anterior knee pain. ———————The first is a Single leg squat progression. Standing on a small incline to put emphasis on the patellar tendon, slowly lower yourself allowing the knee to come forward until your opposite foot touches the ground. Then, bring your opposite foot back and use it to rise back to your starting position. For those that this variation becomes to easy, you can do the same thing except work on lowering yourself into a full pistol squat position, then bring yourself back to starting position. This can be done for 6-10 reps on each leg. The second exercise is an eccentric leg extension. Bring a weight difficult to hold with one leg up with BOTH legs and then slowly lower it with one leg, alternating legs every rep. Resist the weight lowering for about 3-5 seconds and do for 8-12 reps. You should expect that these exercises will elicit some anterior knee pain, but the pain should be no greater than a 5/10. These exercises should be done 3x a week for a minimum of 6 wks according to research. Again, these quad exercise should be done in concert with glute/abductor strengthening such as Single leg RDL and lateral band walks. ———-“Anterior knee pain Which muscle should I strength?”—J Orthop Sports Phys Ther 2018;48(1):32. doi:10.2519/jospt.2018.0501.
Tip-Tuesday: Do you have Anterior Knee pain? ——————-Anterior Knee pain is a common occurrence in athletes and those that engage in regular exercise. Often referred to as Patella Femoral Syndrome (PFS), this condition often last for months at a time and can become chronic. Common signs include knee pain when walking up and down stairs, or after sitting for lengthy periods of time with knees bent. At this point, simply resting will likely not be enough to completely eliminate your knee pain even after returning to exercise. Research indicates the best plan of action for dealing with chronic anterior knee pain is a combination of glutes/Abductor strengthening and quadricep strengthening. In particular, eccentric exercises done for the quadriceps can help eccentrically strength the muscle and promote remodeling of tissue in a positive manner. Above are two exercises I have been using myself to combat anterior knee pain. ———————The first is a Single leg squat progression. Standing on a small incline to put emphasis on the patellar tendon, slowly lower yourself allowing the knee to come forward until your opposite foot touches the ground. Then, bring your opposite foot back and use it to rise back to your starting position. For those that this variation becomes to easy, you can do the same thing except work on lowering yourself into a full pistol squat position, then bring yourself back to starting position. This can be done for 6-10 reps on each leg. The second exercise is an eccentric leg extension. Bring a weight difficult to hold with one leg up with BOTH legs and then slowly lower it with one leg, alternating legs every rep. Resist the weight lowering for about 3-5 seconds and do for 8-12 reps. You should expect that these exercises will elicit some anterior knee pain, but the pain should be no greater than a 5/10. These exercises should be done 3x a week for a minimum of 6 wks according to research. Again, these quad exercise should be done in concert with glute/abductor strengthening such as Single leg RDL and lateral band walks. ———-“Anterior knee pain Which muscle should I strength?”—J Orthop Sports Phys Ther 2018;48(1):32. doi:10.2519/jospt.2018.0501.
The sign on the wall says "No Whining" ... The only thing I hear whining is your back for help. Tag your deadlift partner

#Repost @roadkilldragon (@get_repost)
・・・
So what do you do when you've had a not so great day and you are working up to a heavy 95% single.  Well you hit it then you hit a 30 pound #pr.  No need to complain use it and make that crap day into something good.
The sign on the wall says "No Whining" ... The only thing I hear whining is your back for help. Tag your deadlift partner #Repost  @roadkilldragon (@get_repost) ・・・ So what do you do when you've had a not so great day and you are working up to a heavy 95% single. Well you hit it then you hit a 30 pound #pr . No need to complain use it and make that crap day into something good.
Started the week off right after the entire weekend not touching a barbell. It could be the angle, but I feel like my deadlift form is cleaning up nicely. I've been picking away at the same weight (225lb/102kg) again and again to clean it up. I don't know why but my right side was tapping the ground first and it was kinda annoying 😃 #deadlift #ewwpants
Started the week off right after the entire weekend not touching a barbell. It could be the angle, but I feel like my deadlift form is cleaning up nicely. I've been picking away at the same weight (225lb/102kg) again and again to clean it up. I don't know why but my right side was tapping the ground first and it was kinda annoying 😃 #deadlift  #ewwpants 
2*5 35kg overheadpress
2*5 35kg overheadpress
3*5 72.5kg #skuat
A year ago Weightlifting House was basically nothing. Now I am entering the barbell business! This last year has been an amazing journey.
🏋If you are interested in a barbell then hit me up in the DM or comment below.
A year ago Weightlifting House was basically nothing. Now I am entering the barbell business! This last year has been an amazing journey. 🏋If you are interested in a barbell then hit me up in the DM or comment below.
Finally had some significant speed improvements in the squat today so hopefully will be able to move up in weight next week. Tng bench just keeps going up. Deadlift felt heavy today so kept the RPEs a little lower.
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Squat
425@8
425@7.5
337.5x5x5@6-6.5
Tng bench
225x8@6
240x8@7.5
230x8@7
230x8@8.5
Deficit deadlift
375x5@6
415x5@7.5
395x5@7
395x5@7.5
Finally had some significant speed improvements in the squat today so hopefully will be able to move up in weight next week. Tng bench just keeps going up. Deadlift felt heavy today so kept the RPEs a little lower. —————————————— Squat 425@8 425@7.5 337.5x5x5@6-6.5 Tng bench 225x8@6 240x8@7.5 230x8@7 230x8@8.5 Deficit deadlift 375x5@6 415x5@7.5 395x5@7 395x5@7.5
#goalnumber1accomplished ✅ Still more goals to achieve in 2018. And 2019, 2020,... The best is yet to come 🤪. #tb #handstand #beach #handstandjunkie #yoga #sunonmyskin #functionaltraining #powerlifting #fitfood #fitmom #happymind #happybody #adidas #onelife 🙌🏼☀️