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So I didn't qualify for states again but I'm going to compete next weekend third time's a charm right? But I was only off by 15 pounds but then again they didn't count some of my lifts for ridiculous reasons but I'm setting my goals higher this week  and I'm going to that competition and I'm going to qualify  I'm a bad ass and I'm not going to give up tbh it's crazy but I want to get my deadlift close to 300 pounds asap so I've started a new strength program so let's see where it takes me I'm ready for whatever is thrown my way 🏋🏋🏋💪💪💪 #powerlifting #girlsthatlift #mhspla #aintgivingup #strongwomen #gonnadoit #gonnawin #letsdothis #lfl #l4likeforlikesback #girlsthatpowerlift #teensgirl #prettygirls #gonnaaddmore
So I didn't qualify for states again but I'm going to compete next weekend third time's a charm right? But I was only off by 15 pounds but then again they didn't count some of my lifts for ridiculous reasons but I'm setting my goals higher this week and I'm going to that competition and I'm going to qualify I'm a bad ass and I'm not going to give up tbh it's crazy but I want to get my deadlift close to 300 pounds asap so I've started a new strength program so let's see where it takes me I'm ready for whatever is thrown my way 🏋🏋🏋💪💪💪 #powerlifting  #girlsthatlift  #mhspla  #aintgivingup  #strongwomen  #gonnadoit  #gonnawin  #letsdothis  #lfl  #l4likeforlikesback  #girlsthatpowerlift  #teensgirl  #prettygirls  #gonnaaddmore 
Friday night, 1 week out from the 2018 @crossfitgames Open. What do you do?
Call up your friends and keep WORKING! Nothing’s different. Still focused.
📷: @coachchrisluu
Friday night, 1 week out from the 2018 @crossfitgames Open. What do you do? Call up your friends and keep WORKING! Nothing’s different. Still focused. 📷: @coachchrisluu
1 x 5 squats 370 bench 275 deadlifts 455.  Had to dig deep today did have any of the crew today.  However your greatest motivation is your WHY!  What's your WHY?  #powerlifting #noexcuses #bruteforcestrongman
I told my self it’s gonna be a light day cuz I’m sick 😂 415 Lbs PR #deadlift #powerlifting#inzer#beastmode#neverstop#backday#workout#2018#goals
Got back from a vacation in Austria, with my better half and my family, and decided to go to the gym.
Having a competition this coming Saturday, so hit my openers today and they felt good, considering I have not been eating as much as I usually do.

S: 180 kg / 396 lbs
B: 110 kg / 242 lbs
D: 220 kg / 484 lbs 
Aiming for a total around 580 kg /  1276 lbs.

Btw... I can't be the only one who hates when the weights bounce against the rack 🤣

@deadlifttillimdead @gymgrossistenjkpg 
@mmsports 
#hybrid
#hybridperformance 
#squat #bench #deadlift 
#power #powerlifting
Got back from a vacation in Austria, with my better half and my family, and decided to go to the gym. Having a competition this coming Saturday, so hit my openers today and they felt good, considering I have not been eating as much as I usually do. S: 180 kg / 396 lbs B: 110 kg / 242 lbs D: 220 kg / 484 lbs Aiming for a total around 580 kg / 1276 lbs. Btw... I can't be the only one who hates when the weights bounce against the rack 🤣 @deadlifttillimdead @gymgrossistenjkpg @mmsports #hybrid  #hybridperformance  #squat  #bench  #deadlift  #power  #powerlifting 
Finishing up grip work. New goal in 16 months is to join the 800lb deadlift club #surgetonewlevels #deadlifttillimdead #deadlifting #bodybuilding #fitness #POWER #powerlifting #poisonouspower
Incline chest is the best exercise for building a big chest - Who thinks he’s a beast ? 😱💪🤔🏆
Rate this 1-10? In the comments 👇👇👇
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. @gym_beasts_1
#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #nyc #stillstanding #constant #lifeisgood
Incline chest is the best exercise for building a big chest - Who thinks he’s a beast ? 😱💪🤔🏆 Rate this 1-10? In the comments 👇👇👇 . . . @gym_beasts_1 #legday  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #powerlifting  #king  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #goodnight  #supernatural  #superman  #instapic  #instagram  #inspiration  #hulk  #beastmode  #blessed  #nyc  #stillstanding  #constant  #lifeisgood 
British Bench Press tomorrow, I’m getting a little excited and a little nervous. I can’t wait to see some of my faves and hopefully get a couple of decent lifts on the board 🙏🏼. #britishpowerliftingladies #britishpowerlifting #powerlifting #sbd #squat #bench #deadlift #trex #trexarms #powerbuilding #instafit #instafitness
Respect the weight. Not sure what happened here but very glad the spotters were 110% prepared and no injuries. Was able to retry this. Get it and finish off the meet strong. #powerlifting
Respect the weight. Not sure what happened here but very glad the spotters were 110% prepared and no injuries. Was able to retry this. Get it and finish off the meet strong. #powerlifting 
Bulletproof Sportswear Jewelry!! Contact us for yours at www.bulletproofsportswear.com #jewelry #girlswholift #girlswhopowerlift #npc #npcbikini #npcfigure #npcfitness #npcphysique #npcbodybuilding #npcclassicphysique #ifbb #ifbbpro #ifbbbikini #ifbbfigure #ifbbphysique #powerlifting #gymjewelry #fitness #trainhard @amyk_npc_apf @adinaedwards_ifbb
105kg (231 lbs) bench today for doubles X2. Was disappointed with this as I was hoping for triples but to be fair I have trained every day this week. Not to be one to give up, I stripped back to 102.5 and managed a triple on that which I think counts as a very tiny rep pb. Progress is progress! Rest day tomorrow:( #fitfam 👌#chestday #progress #fitness #powerlifting #strongnotskinny #gains #d4l #fitspiration #fitstagram #benchpress #beastmode #strength
Throwing my hands up in frustration that 515x2 moved so crappy...because I thought it was 495 and 4 reps was the goal. •

Probably should have checked to make sure I brought the weight back down after my over warmup single at 515. •

Good news is the first rep was faster than the single before it. 😂
#deadlift #powerlifting #payattention
Throwing my hands up in frustration that 515x2 moved so crappy...because I thought it was 495 and 4 reps was the goal. • Probably should have checked to make sure I brought the weight back down after my over warmup single at 515. • Good news is the first rep was faster than the single before it. 😂 #deadlift  #powerlifting  #payattention 
Just in case ya missed it...here’s what you’re missing 💯🍑💪🏽 Forge Gym is open 24 hours and membership is just £27.99 / month or £250 per year. 
Drop us a DM to arrange a free day pass.

#forgegyminverness #forgegym #gym #gymlife #gymlifestyle #2018 #bodybuilding #powerlifting #strength #muscle #toned #lean #igfit #igfitness #fit #fitnessmotivation #fitness #fitnessinspiration #fitnessgirl #scottishpowerlifting #fitfamuk #fitfam #ukfitfam #fitspo #inverness #bootybuilding #bikini #mensphysique #health #forgefam
Just in case ya missed it...here’s what you’re missing 💯🍑💪🏽 Forge Gym is open 24 hours and membership is just £27.99 / month or £250 per year. Drop us a DM to arrange a free day pass. #forgegyminverness  #forgegym  #gym  #gymlife  #gymlifestyle  #2018  #bodybuilding  #powerlifting  #strength  #muscle  #toned  #lean  #igfit  #igfitness  #fit  #fitnessmotivation  #fitness  #fitnessinspiration  #fitnessgirl  #scottishpowerlifting  #fitfamuk  #fitfam  #ukfitfam  #fitspo  #inverness  #bootybuilding  #bikini  #mensphysique  #health  #forgefam 
In honor of our mock meet this coming Friday, here’s my last skwat max of 445. Form was str8 sloppy. #aesthetic #trash #skwat #powerlifting #yuh
Lol never gets old. So, you bring your own pole to the gym?

Regrann from @gymfailnation -  A true legend 🙌
via @mark_gall1 - #regrann
Lol never gets old. So, you bring your own pole to the gym? Regrann from @gymfailnation - A true legend 🙌 via @mark_gall1 - #regrann 
If you were looking for a good full-body workout, well here you go! All you need for this workout is yourself ready to work hard for 25 minutes!
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If you would like more of these types of workouts, DM me and I’ll help you out!
If you were looking for a good full-body workout, well here you go! All you need for this workout is yourself ready to work hard for 25 minutes! - If you would like more of these types of workouts, DM me and I’ll help you out!
Ya gurl never got around to ordering herself chalk so she scrubbing the floors of chalk messes that people didn’t clean up. Not that effective because the bar kept slipping, but it was enough to get me through all my sets without completely dropping the weight. 
6x5 last set shown.
Ya gurl never got around to ordering herself chalk so she scrubbing the floors of chalk messes that people didn’t clean up. Not that effective because the bar kept slipping, but it was enough to get me through all my sets without completely dropping the weight. 6x5 last set shown.
Staying focused on your goals can sometimes prove to be challenging, however despite what the process is in getting to that goal, you need to enjoy the hard work along the way because it only makes the end result sweeter.
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It's about to go down in the strength block!!Made a full recovery this week with a help of my favourite massage therapist fixing me up and feeling 💯. Excited to see what I will bring in the next 9 weeks with a strong team by my side @citystrength_hq marking my second comp in my powerlifting journey.
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Sydney Fitness Expo 20 - 23 April.
#TeamPatrickPacker #ThickLikePat #QuadFather #HalfCast #Powerlifting #StrengthBlock #U93KG #IPF #SBD #FitMotivation #FitFam #InstaFit #LiveFit #PolyFit #CityStrength #Sydney #Australia
Staying focused on your goals can sometimes prove to be challenging, however despite what the process is in getting to that goal, you need to enjoy the hard work along the way because it only makes the end result sweeter. . . It's about to go down in the strength block!!Made a full recovery this week with a help of my favourite massage therapist fixing me up and feeling 💯. Excited to see what I will bring in the next 9 weeks with a strong team by my side @citystrength_hq marking my second comp in my powerlifting journey. . . Sydney Fitness Expo 20 - 23 April. #TeamPatrickPacker  #ThickLikePat  #QuadFather  #HalfCast  #Powerlifting  #StrengthBlock  #U93KG  #IPF  #SBD  #FitMotivation  #FitFam  #InstaFit  #LiveFit  #PolyFit  #CityStrength  #Sydney  #Australia 
"That last rep was really ugly but I'll take it"
My gym life in a nutshell
I wanted to do 275lbs/124kgx3 front squat only got one in and it was a grinder lmao idk why I thought I could do 3 but it's a new PR so I'm happy.
Then scaled it back down and did 245lbs/111kg x3 (which would be an AMRAP pr
#yesmyfrontsquatsareawkward #conjugate #conjugatemethod  #concurrentperiodization #rpe #frontsquats #progress #grinder #squats #legday #maxeffort #powerlift #powerlifting #alphadestiny #quads #legatron #ironparadise #ironaddict #haveagoodday #weekend #gymflow #gaintrain #isymfs #fitfam #neverskiplegday #shutupandsquat #doyoueven
"That last rep was really ugly but I'll take it" My gym life in a nutshell I wanted to do 275lbs/124kgx3 front squat only got one in and it was a grinder lmao idk why I thought I could do 3 but it's a new PR so I'm happy. Then scaled it back down and did 245lbs/111kg x3 (which would be an AMRAP pr #yesmyfrontsquatsareawkward  #conjugate  #conjugatemethod  #concurrentperiodization  #rpe  #frontsquats  #progress  #grinder  #squats  #legday  #maxeffort  #powerlift  #powerlifting  #alphadestiny  #quads  #legatron  #ironparadise  #ironaddict  #haveagoodday  #weekend  #gymflow  #gaintrain  #isymfs  #fitfam  #neverskiplegday  #shutupandsquat  #doyoueven 
Testing my squat strength today with 245 lbs, followed by doubles with 225. #AssToGrass #PushItToTheLimit #Gains #Weightlifting #Powerlifting #Bodybuilding #Squat #LegDay #FitnessJourney
When you get bored of regular bicep curls so you combine regular ones with hammer curls 😂 gotta keep your muscles guessin! 🤷‍♂️
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Make sure to check out my latest post ‘The Workout Routine I Used to Gain 21 Pounds in 6 Months’! Link in bio🔥
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Hope everyone’s having an awesome day! Keep climbing:)
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#climbingtoward #strength #strengthtraining #veganfitness #veganbodybuilding #veganathlete #fitvegan #poweredbyplants #fitnessboy #fitboy #veganpower #veganism #bicepcurls #18yearsold #vegan #fitness #blogger #blog #blogupdate #dailyfitness #veganblogger #fitnessblogger #gym #powerlifting #bodybuilding #fitnessjourney #dedication #hammercurls #athlete #workouts
When you get bored of regular bicep curls so you combine regular ones with hammer curls 😂 gotta keep your muscles guessin! 🤷‍♂️ • Make sure to check out my latest post ‘The Workout Routine I Used to Gain 21 Pounds in 6 Months’! Link in bio🔥 • Hope everyone’s having an awesome day! Keep climbing:) • • • • #climbingtoward  #strength  #strengthtraining  #veganfitness  #veganbodybuilding  #veganathlete  #fitvegan  #poweredbyplants  #fitnessboy  #fitboy  #veganpower  #veganism  #bicepcurls  #18yearsold  #vegan  #fitness  #blogger  #blog  #blogupdate  #dailyfitness  #veganblogger  #fitnessblogger  #gym  #powerlifting  #bodybuilding  #fitnessjourney  #dedication  #hammercurls  #athlete  #workouts 
2nd set of 755 for 6! I'm out here really workin for this MONEY! 3rd leg day this week! Had to dig deep for this one!
@strength_cartel
✖STRENGTHCARTEL.COM✖
▪Link in bio▪
2nd set of 755 for 6! I'm out here really workin for this MONEY! 3rd leg day this week! Had to dig deep for this one! @strength_cartel ✖STRENGTHCARTEL.COM✖ ▪Link in bio▪
Fishi fishi!! 🐟
Fishi fishi!! 🐟
We have fun. Bringing it back fam. All kindz of tings. 390lbs moving as they should. Khemmin. #teamnori #denovonutrition #sumodeadlift #powerlifter #deadlift #powerlifting #a7 #dab #potato
Um belo de um hambúrguer de peru, batata doce grelhada e uma saladinha de Pringles 😎

Porque ser saudável não tem de significar comer 100% limpo, ou apenas ter um corpo "fit". A parte mental também é fulcral e a vida é demasiado curta para viver prisioneiro de "leis" não suportadas por evidência 🍔

PS: obviamente que houve salada a sério e 90% da minha alimentação é rica nutricionalmente 🔥

#teamcasanova #ptmaissaudavel #fitnessportugal #portugalfit #comidasaudavel #dietaflexivel #fitness #foodporn #iifym#flexiblediet #bodybuilding #powerlifting #fitfam #eatclean #foodie #fitnessmemes #fitfood #workout #sagafitpt #saudavel #body #healthy #positive #myprotein #health #instafood #yummy #muscles #diet
Um belo de um hambúrguer de peru, batata doce grelhada e uma saladinha de Pringles 😎 Porque ser saudável não tem de significar comer 100% limpo, ou apenas ter um corpo "fit". A parte mental também é fulcral e a vida é demasiado curta para viver prisioneiro de "leis" não suportadas por evidência 🍔 PS: obviamente que houve salada a sério e 90% da minha alimentação é rica nutricionalmente 🔥 #teamcasanova  #ptmaissaudavel  #fitnessportugal  #portugalfit  #comidasaudavel  #dietaflexivel  #fitness  #foodporn  #iifym #flexiblediet  #bodybuilding  #powerlifting  #fitfam  #eatclean  #foodie  #fitnessmemes  #fitfood  #workout  #sagafitpt  #saudavel  #body  #healthy  #positive  #myprotein  #health  #instafood  #yummy  #muscles  #diet 
My presses always end up getting squirrelly on my top set 😐🤷‍♂️ I mean at least I didn't die lol also showing my final set of both close grip bench press and dumbbell floor press. If You aren't doing floor presses, you should be. Monday starts my prep for the strongman comp!! 💪💪 #neversate #neversatenation #dieempty #sufferbeautifully #theloyalbrand #thelionsden #lionsdenelitetraining #nopainnogain #nopainnogainshutupandtrain #strength #STrongelbowsleeves #benchpress #squatpresspull #floorpress #closegripbenchpress #strengthtraining #powerbuilding #powerbuilder #powerlifting #gangstawraps #trainharder #trainingtobeatgoku #trainingtogosupersaiyan
My presses always end up getting squirrelly on my top set 😐🤷‍♂️ I mean at least I didn't die lol also showing my final set of both close grip bench press and dumbbell floor press. If You aren't doing floor presses, you should be. Monday starts my prep for the strongman comp!! 💪💪 #neversate  #neversatenation  #dieempty  #sufferbeautifully  #theloyalbrand  #thelionsden  #lionsdenelitetraining  #nopainnogain  #nopainnogainshutupandtrain  #strength  #STrongelbowsleeves  #benchpress  #squatpresspull  #floorpress  #closegripbenchpress  #strengthtraining  #powerbuilding  #powerbuilder  #powerlifting  #gangstawraps  #trainharder  #trainingtobeatgoku  #trainingtogosupersaiyan 
Definitely a nail bitter of a finish! But the hours and hours of hard work do pay off!
Definitely a nail bitter of a finish! But the hours and hours of hard work do pay off!
325x3 RPE7 BW at 154.2. Seeing as I can hit this when I'm feeling this fatigued makes me excited.
325x3 RPE7 BW at 154.2. Seeing as I can hit this when I'm feeling this fatigued makes me excited.
And this week I'll show you how to fit all of this, in your ass 👌🤔
▪️ Quick vid on what kinda stuff I buy each week when shopping to be a moderately health feen. Watch it if you got a couple of mins. No flashy editing, simple shit ✌️Link in bio. 
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#HealthyFeen #Shopping #bananaanal #flexonem #saturday #behappy # vibewithme #dobits #shapeofmylife
And this week I'll show you how to fit all of this, in your ass 👌🤔 ▪️ Quick vid on what kinda stuff I buy each week when shopping to be a moderately health feen. Watch it if you got a couple of mins. No flashy editing, simple shit ✌️Link in bio. __________________________________ #HealthyFeen  #Shopping  #bananaanal  #flexonem  #saturday  #behappy  # vibewithme #dobits  #shapeofmylife 
First PR post injury ✨happy to hit 205 but still waiting on that two plate bench
First PR post injury ✨happy to hit 205 but still waiting on that two plate bench
Hit a pr on bench today got 155kg for double!! #machinefitness #powerbuilding #chestpump #bodybuilding #powerlifting #motivation