Got back from a vacation in Austria, with my better half and my family, and decided to go to the gym.
Having a competition this coming Saturday, so hit my openers today and they felt good, considering I have not been eating as much as I usually do.
S: 180 kg / 396 lbs
B: 110 kg / 242 lbs
D: 220 kg / 484 lbs
Aiming for a total around 580 kg / 1276 lbs.
Btw... I can't be the only one who hates when the weights bounce against the rack 🤣
Throwing my hands up in frustration that 515x2 moved so crappy...because I thought it was 495 and 4 reps was the goal. •
Probably should have checked to make sure I brought the weight back down after my over warmup single at 515. •
Good news is the first rep was faster than the single before it. 😂
If you were looking for a good full-body workout, well here you go! All you need for this workout is yourself ready to work hard for 25 minutes!
If you would like more of these types of workouts, DM me and I’ll help you out!
Ya gurl never got around to ordering herself chalk so she scrubbing the floors of chalk messes that people didn’t clean up. Not that effective because the bar kept slipping, but it was enough to get me through all my sets without completely dropping the weight.
6x5 last set shown.